Quinoa Fried Rice

4.7
(40)

Great side dish and substitute for fried rice.

15
15
15
15
Prep Time:
15 mins
Cook Time:
30 mins
Additional Time:
8 hrs 5 mins
Total Time:
8 hrs 50 mins
Servings:
6
Yield:
6 servings
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Ingredients

Quinoa:

  • 1 ½ cups water

  • 1 cup quinoa

  • salt to taste

Sauce:

  • 2 ½ tablespoons soy sauce

  • 1 ½ tablespoons teriyaki sauce

  • ¾ teaspoon sesame oil

Fried Quinoa:

  • 1 tablespoon olive oil, divided

  • 2 carrots, peeled and chopped

  • ¼ onion, chopped

  • 3 scallions, chopped, divided

  • 3 cloves garlic, minced

  • ½ teaspoon minced fresh ginger

  • 2 eggs, beaten

  • ½ cup frozen peas

Directions

  1. Bring water and quinoa to a boil in a saucepan; season with salt. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Remove saucepan from heat and let sit for 5 minutes; fluff quinoa with a fork. Refrigerate until cool, 8 hours to overnight.

  2. Mix soy sauce, teriyaki sauce, and sesame oil together in a bowl until sauce is evenly mixed.

  3. Heat 1 1/2 teaspoons oil in a large skillet over high heat; saute carrots and onion for 2 minutes. Add 2 scallions, garlic, and ginger; saute until fragrant, about 2 minutes more. Add the remaining 1 1/2 teaspoons oil and quinoa; cook until heated through, about 2 minutes.

  4. Stir sauce into quinoa mixture; cook and stir until evenly coated, about 2 minutes.

  5. Make well in the center of the quinoa mixture. Pour eggs into the well; cook and stir until eggs are scrambled and cooked through, 2 to 3 minutes. Add peas and cook until heated through, 2 to 3 minutes. Add remaining scallion.

Recipe Tip

Low-sodium chicken broth can be used instead of water.

98 home cooks made it!

Nutrition Facts (per serving)

189 Calories
6g Fat
26g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 189
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 6%
Cholesterol 62mg 21%
Sodium 607mg 26%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 13%
Total Sugars 3g
Protein 8g 16%
Vitamin C 6mg 7%
Calcium 47mg 4%
Iron 2mg 12%
Potassium 344mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.