Striped Bass Seared with Honey and Ouzo

3.5
(4)
4 Reviews
2 Photos

This is very good! Serve over rice.

Submitted by sharonm
Published on June 18, 2020
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 cup all-purpose flour

  • 1 tablespoon garlic powder

  • 1 pound striped bass fillets, cut into cubes, or more to taste

  • ¼ cup Asian fish sauce

  • 2 tablespoons olive oil

  • 2 tablespoons honey

  • 1 tablespoon chopped fresh oregano

  • 2 tablespoons ouzo (anise-flavored liqueur)

Directions

  1. Whisk flour and garlic powder together in a bowl. Toss bass in the flour mixture until coated.

  2. Whisk fish sauce, olive oil, honey, and oregano together in a bowl until smooth.

  3. Heat a skillet over medium-high heat. Cook and stir bass in the hot skillet until lightly browned on all sides, about 5 minutes. Transfer bass to a plate. Add ouzo and fish sauce mixture to hot skillet; bring to a boil. Return bass to pan and cook until fish is cooked through, about 5 minutes more.

Nutrition:

The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

Nutrition Facts (per serving)

372 Calories
11g Fat
37g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 372
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 10%
Cholesterol 77mg 26%
Sodium 1176mg 51%
Total Carbohydrate 37g 14%
Dietary Fiber 1g 4%
Total Sugars 12g
Protein 26g 52%
Vitamin C 3mg 3%
Calcium 109mg 8%
Iron 3mg 19%
Potassium 511mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.