Recipes Appetizers and Snacks Dips and Spreads Recipes Captain's Avocado Bean Dip 5.0 (4) 4 Reviews 2 Photos This is a great quick recipe that can be doubled when you need to entertain a lot of guests. Great for the big game or tailgate parties. Texture should be that of most dips. If not, add more mayonnaise or salsa. Submitted by Captain K Updated on January 14, 2022 Save Rate Print Share Close Add Photo Prep Time: 10 mins Additional Time: 30 mins Total Time: 40 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 8 servings ½ large avocado - peeled, pitted, and quartered 3 tablespoons salsa 3 tablespoons mayonnaise 2 teaspoons lime juice ½ teaspoon chili powder ½ teaspoon ground cumin ½ teaspoon garlic powder ½ (16 ounce) can refried beans Directions Mash avocado in a bowl using a fork until smooth. Stir salsa, mayonnaise, lime juice, chili powder, cumin, and garlic powder into mashed avocado using a fork. Gradually stir refried bean into dip. Refrigerate until chilled, at least 30 minutes. I Made It Print Nutrition Facts (per serving) 95 Calories 7g Fat 7g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 95 % Daily Value * Total Fat 7g 9% Saturated Fat 1g 6% Cholesterol 4mg 1% Sodium 153mg 7% Total Carbohydrate 7g 2% Dietary Fiber 3g 10% Total Sugars 1g Protein 2g 4% Vitamin C 4mg 5% Calcium 16mg 1% Iron 1mg 4% Potassium 188mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.