Red Pepper Hummus Salad Dressing

4.7
(3)

I was at a loss for a healthy, tasty salad dressing, so I came up with this recipe. There's a lot of room to play around with this one.

Prep Time:
10 mins
Additional Time:
30 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 cup prepared red pepper-flavored hummus

  • cup low-fat milk

  • 2 tablespoons dry ranch dressing mix

  • 2 tablespoons parsley flakes

  • ½ teaspoon salt

Directions

  1. Whisk hummus, milk, ranch dressing mix, parsley flakes, and salt together in a bowl.

  2. Cover bowl with plastic wrap and refrigerate until chilled, at least 30 minutes.

Nutrition Facts (per serving)

121 Calories
6g Fat
12g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 121
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 6%
Cholesterol 2mg 1%
Sodium 772mg 34%
Total Carbohydrate 12g 4%
Dietary Fiber 4g 13%
Total Sugars 0g
Protein 6g 12%
Vitamin C 1mg 1%
Calcium 84mg 6%
Iron 2mg 12%
Potassium 238mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.