Utokia's Ginger Shrimp and Broccoli with Garlic

4.4
(87)
64 Reviews
14 Photos

Parchment packets filled with shrimp and broccoli florets and seasoned with an Asian-inspired ginger sauce are baked for a delicious and easy-clean-up dinner.

Submitted by Reynolds KitchensR
Updated on May 8, 2024
14
Chicken breast, baked potato, and vegetables on white square plate
14
14
14
Servings:
4
Yield:
4 servings
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Ingredients

  • Reynolds® Parchment Paper

  • 4 cups broccoli florets

  • 1 pound raw shrimp, peeled and deveined

  • 2 cloves garlic, crushed

  • 1 tablespoon sesame oil

  • ½ tablespoon grated fresh ginger

  • ½ tablespoon soy sauce

Directions

  1. Preheat oven to 400 degrees F. Tear off four 15-inch sheets of Reynolds Parchment Paper. Fold each sheet in half and crease it in the center. Cut each into a heart shape; unfold.

  2. Divide broccoli and shrimp evenly on one-half of each sheet near crease.

  3. Mix garlic, sesame oil, ginger and soy sauce. Spoon 1/4 the mixture evenly over broccoli and shrimp on each sheet.

  4. Fold over other half of each sheet to enclose ingredients. Starting at top, make small overlapping folds down entire length of parchment to secure edges together. Twist last fold several times to make a tight seal. Place parchment packets on a large baking sheet with 1-inch sides.

  5. Bake 13 to 15 minutes or until shrimp is done.

  6. Place parchment packets on dinner plates. Carefully cut an X in the top of each packet; open carefully, allowing steam to escape. Serve immediately.

    Chicken breast, baked potato, and vegetables on white square plate

    Soup Loving Nicole

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Nutrition Facts (per serving)

153 Calories
5g Fat
7g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 153
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 4%
Cholesterol 173mg 58%
Sodium 342mg 15%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 9%
Total Sugars 2g
Protein 21g 43%
Vitamin C 85mg 94%
Calcium 81mg 6%
Iron 4mg 19%
Potassium 465mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.