Greek Stuffed Tomatoes and Peppers (Yemista)

4.4
(18)

This yemista recipe is my favorite! The best time to make it is in August when the garden tomatoes are ready for harvest. Hothouse tomatoes are just not the same. My mom made this every year, and when she did, I thought I died and went to heaven.

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Prep Time:
20 mins
Cook Time:
1 hr 25 mins
Total Time:
1 hr 45 mins
Servings:
12
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Ingredients

Original recipe (1X) yields 12 servings

  • 8 large ripe tomatoes

  • 4 large green bell peppers

  • ¼ cup butter

  • 1 onion, diced

  • 1 clove garlic, minced, or to taste

  • 2 pounds ground beef chuck

  • 2 tablespoons soy sauce

  • 1 tablespoon seasoned salt

  • 1 tablespoon ground black pepper

  • ½ cup water

  • 1 ½ cups converted (parboiled) rice (such as Uncle Ben's®)

  • ½ cup olive oil

Directions

  1. Cut off tops of tomatoes, leaving a corner still attached to create a lid. Scoop out insides of tomatoes and transfer to a large bowl; squeeze juices out of tomatoes.

  2. Cut off tops of green peppers and reserve for later use; scoop out seeds and membranes.

  3. Arrange tomatoes and bell peppers in an 11x17-inch baking dish.

  4. Preheat the oven to 375 degrees F (190 degrees C).

  5. Heat butter in a large skillet over medium heat; cook and stir onion and garlic in the melted butter until softened, 5 to 10 minutes. Add ground beef, soy sauce, seasoned salt, and black pepper. Cook until beef is browned and crumbly, 5 to 10 minutes.

  6. Mix squeezed tomato insides and water into browned beef mixture; bring to a simmer and cook for about 15 minutes. Add rice and bring to a boil; remove skillet from heat.

  7. Spoon beef-rice mixture into tomatoes; place tops onto filled tomatoes and arrange them into the baking dish with lid sides down.

  8. Stuff bell peppers with beef-rice mixture and top with reserved lids; lay bell peppers sideways in the baking dish. Pour olive oil over stuffed tomatoes and bell peppers; season with salt and pepper.

  9. Bake in the preheated oven for 30 minutes. Turn bell peppers and continue baking until bell peppers and tomatoes are softened, about 30 more minutes.

Tips

The size of the pan depends on the size of the peppers and tomatoes.

43 home cooks made it!

Nutrition Facts (per serving)

348 Calories
21g Fat
29g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 348
% Daily Value *
Total Fat 21g 26%
Saturated Fat 7g 34%
Cholesterol 45mg 15%
Sodium 412mg 18%
Total Carbohydrate 29g 10%
Dietary Fiber 3g 12%
Total Sugars 5g
Protein 13g 26%
Vitamin C 61mg 68%
Calcium 49mg 4%
Iron 3mg 17%
Potassium 553mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.