Spicy Smoked Turkey and Black Bean Soup

4.7
(7)
7 Reviews
3 Photos

Spice up a turkey-vegetable soup with tomatoes, lemon juice, and jalapenos and enjoy a zesty meal. It's a great way to use up leftover turkey.

Submitted by Marie Williams
Published on July 10, 2019
3
Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 6 servings

  • 1 tablespoon vegetable oil

  • 1 large onion, chopped

  • 1 green bell pepper, sliced thin

  • 1 red bell pepper, sliced thin

  • 2 cups chicken stock

  • 4 cups vegetable juice (such as V-8®)

  • 2 (14 ounce) cans black beans, rinsed and drained

  • 3 cups shredded smoked turkey

  • 1 (14 ounce) can diced tomatoes

  • 1 tablespoon minced garlic

  • 2 tablespoons lemon juice

  • 1 tablespoon ground cumin

  • 2 teaspoons chili powder

  • 1 jalapeno pepper, minced (or more to taste)

  • ¼ teaspoon salt

  • ¼ teaspoon ground black pepper

Directions

  1. Heat vegetable oil in a large, heavy-bottomed pot over high heat. Cook and stir onion, green bell pepper, and red bell pepper in hot oil until softened, 2 to 3 minutes.

  2. Pour chicken stock into the pot and reduce heat to low. Stir vegetable juice, black beans, turkey, diced tomatoes, garlic, lemon juice, cumin, chili powder, jalapeno pepper, salt, and pepper into the stock. Raise heat to medium, bring the soup to a simmer, and cook until heated through and the flavors meld, 15 to 30 minutes.

Nutrition Facts (per serving)

333 Calories
10g Fat
40g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 333
% Daily Value *
Total Fat 10g 13%
Saturated Fat 3g 14%
Cholesterol 42mg 14%
Sodium 2245mg 98%
Total Carbohydrate 40g 14%
Dietary Fiber 12g 44%
Total Sugars 10g
Protein 23g 46%
Vitamin C 101mg 112%
Calcium 152mg 12%
Iron 7mg 39%
Potassium 1197mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.