Recipes Salad Coleslaw Recipes With Mayo Trees, Seeds, and Beans (Broccoli Slaw) 4.6 (18) 15 Reviews 3 Photos I came up with this broccoli slaw side dish when I was trying to clear the fridge out prior to leaving for a vacation. Grabbed what I saw, stirred up a bowl, and gave it a cheeky title based on some of the cute terms my daughter uses for food. I used lite mayo and Splenda, and I'm sure it would be great with full-fat mayo and sugar. Saved the other half-can of garbanzos for tossing with a salad. I also used half fresh, half frozen broccoli (as that's what I had on hand), and it was all tasty. Submitted by Rock_lobster Published on June 18, 2020 Save Rate Print Share Close Add Photo 3 3 Prep Time: 15 mins Cook Time: 5 mins Additional Time: 1 hr Total Time: 1 hr 20 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 2 ½ cups broccoli florets, cut into bite-size pieces 4 cups ice water, or as needed ½ (15 ounce) can garbanzo beans, drained and rinsed ¼ cup matchstick-cut carrots 2 tablespoons raisins 2 tablespoons sunflower seeds ⅓ cup mayonnaise 2 tablespoons white sugar 1 tablespoon white vinegar ¼ teaspoon red pepper flakes salt and ground black pepper to taste 2 tablespoons sunflower seeds, or to taste Directions Bring a large pot of water to a boil; cook broccoli until bright green, about 1 minute. Transfer to a bowl of ice water; drain. Combine broccoli, garbanzo beans, carrots, raisins, and 2 tablespoons sunflower seeds in a bowl. Whisk mayonnaise, sugar, vinegar, red pepper flakes, salt, and black pepper in a separate bowl. Stir dressing into broccoli mixture. Cover and refrigerate for at least 1 hour for flavors to blend. Garnish with about 2 tablespoons sunflower seeds. I Made It Print 27 home cooks made it! Nutrition Facts (per serving) 289 Calories 20g Fat 25g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 289 % Daily Value * Total Fat 20g 26% Saturated Fat 3g 14% Cholesterol 7mg 2% Sodium 242mg 11% Total Carbohydrate 25g 9% Dietary Fiber 4g 15% Total Sugars 11g Protein 6g 11% Vitamin C 54mg 59% Calcium 59mg 5% Iron 2mg 8% Potassium 374mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.