4th of July Blast Smoothie

4.4
(14)

A great drink for kids and adults on the 4th or July or anytime! You can use blueberries instead of blackberries.

5
5
5
Prep Time:
10 mins
Total Time:
10 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 cup fresh blackberries, or more to taste

  • 5 large strawberries, hulled and halved

  • 1 large banana

  • cup orange juice

  • 2 cups crushed ice

  • 1 teaspoon white sugar, or to taste

  • 12 fresh blackberries

Directions

  1. Place 1 cup blackberries, strawberries, banana, orange juice, and ice into a blender in that order, and blend on high speed until smooth, 30 seconds to 1 minute. Pour into 4 glasses and top each serving with 3 blackberries for garnish.

41 home cooks made it!

Nutrition Facts (per serving)

73 Calories
1g Fat
18g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 73
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 1mg 0%
Total Carbohydrate 18g 6%
Dietary Fiber 4g 14%
Total Sugars 10g
Protein 1g 3%
Vitamin C 37mg 41%
Calcium 22mg 2%
Iron 1mg 3%
Potassium 280mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.