Spicy Black Bean Salad

4.7
(96)
68 Reviews
10 Photos

Great with tortilla chips. Serve this black bean salad chilled.

Submitted by Kelly Michael Hammer
Updated on October 27, 2024
10
10
10
10
Prep Time:
15 mins
Additional Time:
1 hr
Total Time:
1 hr 15 mins
Servings:
10
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Ingredients

Original recipe (1X) yields 10 servings

  • 2 (15 ounce) cans black beans, drained and rinsed

  • 1 (15.25 ounce) can whole kernel corn, drained

  • 1 red onion, diced

  • ¾ cup salsa, or as desired

  • ½ cup olive oil

  • ½ cup chopped fresh cilantro

  • 3 cloves garlic, minced

  • 2 tablespoons lemon juice

  • 1 tablespoon red wine vinegar

  • 1 ½ teaspoons ground cumin

  • 1 teaspoon salt

  • ¼ teaspoon ground black pepper

Directions

  1. Mix black beans, corn, red onion, salsa, olive oil, cilantro, garlic, lemon juice, vinegar, cumin, salt, and black pepper in a large bowl. Cover and refrigerate at least 1 hour to 2 days. Serve chilled.

209 home cooks made it!

Nutrition Facts (per serving)

221 Calories
12g Fat
25g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 221
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2g 8%
Sodium 805mg 35%
Total Carbohydrate 25g 9%
Dietary Fiber 7g 26%
Total Sugars 3g
Protein 7g 14%
Vitamin C 6mg 7%
Calcium 47mg 4%
Iron 2mg 13%
Potassium 421mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.