Moroccan Chickpea Stew

4.7
(96)
70 Reviews
24 Photos

This Moroccan chickpea stew recipe came to be as a way to use the kale that was flourishing in my garden. It can also incorporate all kinds of other vegetables—whatever is in your fridge that needs to be used. Serve it over couscous.

Submitted by Mari
Updated on October 16, 2024
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Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
4
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Ingredients

  • 1 tablespoon olive oil

  • 1 small onion, chopped

  • 2 cloves garlic, minced

  • 2 teaspoons ground cumin

  • 2 teaspoons ground coriander

  • 1 teaspoon garam masala

  • ½ teaspoon cayenne pepper, or to taste

  • ½ teaspoon curry powder

  • 1 pinch salt

  • 3 potatoes, cut into 1/2-inch cubes

  • 1 (14.5 ounce) can diced tomatoes, undrained

  • 1 cup tomato sauce

  • 1 cup golden raisins

  • water, or enough to cover

  • 1 bunch kale, ribs removed, chopped

  • 1 (14.5 ounce) can chickpeas, drained and rinsed

  • ½ cup chopped fresh cilantro

Directions

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic; cook until onion is translucent, 5 to 7 minutes. Stir in cumin, coriander, garam masala, cayenne pepper, curry powder, and salt; cook until fragrant, about 1 minute. Add potatoes, diced tomatoes, tomato sauce, and raisins; add enough water to cover mixture. Bring to a simmer; cook until potatoes are soft, 10 to 15 minutes.

  2. Add kale and chickpeas; simmer until kale wilts, about 3 minutes. Sprinkle cilantro over stew; immediately remove pot from the heat.

171 home cooks made it!

Nutrition Facts (per serving)

476 Calories
7g Fat
96g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 476
% Daily Value *
Total Fat 7g 8%
Saturated Fat 1g 5%
Sodium 1263mg 55%
Total Carbohydrate 96g 35%
Dietary Fiber 14g 49%
Total Sugars 27g
Protein 16g 31%
Vitamin C 170mg 189%
Calcium 296mg 23%
Iron 9mg 51%
Potassium 1832mg 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.