Escabeche

4.3
(10)

This is an old Spanish recipe for zesty marinated vegetables that can be prepared with fish, poultry, or even with sliced up cooked green bananas. I like it best with chicken gizzards.

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Prep Time:
15 mins
Cook Time:
30 mins
Additional Time:
1 hr
Total Time:
1 hr 45 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 2 pounds chicken gizzards

  • 1 large onion, diced

  • 1 large green bell pepper, diced

  • 1 medium head garlic, chopped

  • 1 ½ cups white wine vinegar

  • 1 cup corn oil

  • 3 bay leaves

  • 2 tablespoons black peppercorns

  • ½ cup pimento-stuffed green olives

  • salt to taste

Directions

  1. Place chicken gizzards in a large saucepan and pour in enough water to cover. Simmer over low heat until tender, approximately 30 minutes.

  2. While gizzards are simmering, mix together onion, bell pepper, garlic, vinegar, oil, bay leaves, olives, and peppercorns in a large bowl. When ready, drain gizzards and mix into bowl. Season with salt to taste and marinate at least an hour in refrigerator.

23 home cooks made it!

Nutrition Facts (per serving)

753 Calories
62g Fat
12g Carbs
41g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 753
% Daily Value *
Total Fat 62g 79%
Saturated Fat 9g 43%
Cholesterol 472mg 157%
Sodium 666mg 29%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 9%
Total Sugars 3g
Protein 41g 83%
Vitamin C 46mg 51%
Calcium 91mg 7%
Iron 6mg 36%
Potassium 463mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.