Bison Stew

4.9
(8)
7 Reviews
3 Photos

This bison stew is great tasting and easy to make. Bison is lower in fat, calories, and cholesterol than most other meats. It's great for a heart-healthy diet.

Submitted by IMCookinNow
Updated on December 29, 2023
3
3
Prep Time:
25 mins
Cook Time:
1 hr 20 mins
Total Time:
1 hr 45 mins
Servings:
6
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Ingredients

Original recipe (1X) yields 6 servings

  • 3 tablespoons canola oil, divided

  • 2 pounds bison meat, cut into 1-inch cubes

  • 1 cup minced yellow onion

  • ½ cup minced celery

  • 2 cloves garlic, minced

  • 2 tablespoons flour

  • 4 cups low-sodium chicken broth

  • 1 (8 ounce) can tomato sauce

  • 1 cup water

  • 2 tablespoons white wine

  • 2 tablespoons chopped fresh parsley

  • 1 teaspoon salt (Optional)

  • ½ teaspoon ground black pepper

  • 3 whole cloves

  • ¼ teaspoon ground thyme

Directions

  1. Heat 2 tablespoons oil in a Dutch oven over medium-high heat; brown bison in hot oil, 2 to 3 minutes per side; remove bison and set aside.

  2. Pour remaining 1 tablespoon oil into the Dutch oven; cook and stir onion and celery in hot oil until soft, about 5 minutes. Add garlic; cook and stir 2 to 3 more minutes. Sprinkle with flour and stir to coat. Stir in broth, tomato sauce, water, wine, parsley, salt, pepper, cloves, and thyme; bring to a boil.

  3. Return bison to the pot and stir through. Reduce heat; cover and simmer until meat is fork tender, about 1 hour.

Nutrition Facts (per serving)

277 Calories
10g Fat
8g Carbs
36g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 277
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 10%
Cholesterol 96mg 32%
Sodium 736mg 32%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 5%
Total Sugars 3g
Protein 36g 71%
Vitamin C 7mg 8%
Calcium 35mg 3%
Iron 5mg 26%
Potassium 619mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.