Easy Curried Cauliflower

4.4
(86)
67 Reviews
10 Photos

This is quick and delicious! Eat the cauliflower with plenty of naan or rice; it's especially delicious with a side of plain yogurt!

Submitted by mn
Updated on January 7, 2022
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10
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Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55 mins
Servings:
6
Yield:
3 cups
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Ingredients

Original recipe (1X) yields 6 servings

  • 3 cups grated cauliflower

  • 3 tablespoons vegetable oil

  • ½ large onion, diced

  • 2 cloves garlic

  • 1 teaspoon cumin seeds

  • 1 tomato, diced

  • ½ teaspoon cayenne pepper

  • 1 teaspoon salt, or to taste

  • 1 teaspoon ground dried turmeric

  • 2 teaspoons ground coriander seed

  • 1 (12 ounce) can kidney beans, drained and rinsed

  • 2 teaspoons garam masala

Directions

  1. Heat the vegetable oil in a large skillet over medium heat. Stir in the onion, garlic, and cumin seeds. Cook and stir until the onion has turned golden brown; about 10 minutes.

  2. Stir in the diced tomato, cayenne pepper, salt, turmeric, and coriander. Continue cooking 2 more minutes, then stir in the cauliflower, and reduce heat to medium-low. Cook until the cauliflower is tender, about 10 minutes, stirring occasionally. Add the kidney beans; cook and stir until heated through. Sprinkle with garam masala to serve.

99 home cooks made it!

Nutrition Facts (per serving)

139 Calories
8g Fat
15g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 139
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 6%
Sodium 528mg 23%
Total Carbohydrate 15g 5%
Dietary Fiber 6g 21%
Total Sugars 2g
Protein 5g 9%
Vitamin C 28mg 31%
Calcium 49mg 4%
Iron 2mg 9%
Potassium 249mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.