Dosas (Indian-style Pancakes)

3.7
(12)

Dosas are a thin, savory crepe-like Indian pancake traditionally eaten for breakfast, but I like them anytime. These may not be very authentic, but they are a tasty alternative that appeals to the typical American pancake.

Prep Time:
15 mins
Cook Time:
20 mins
Additional Time:
30 mins
Total Time:
1 hr 5 mins
Servings:
8
Yield:
8 pancakes
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Ingredients

Original recipe (1X) yields 8 servings

  • 1 cup brown rice flour

  • ½ cup whole wheat flour

  • 1 ½ cups water

  • 1 red onion, finely chopped

  • 1 clove garlic, minced

  • ¼ cup fresh cilantro, chopped

  • ¼ teaspoon white sugar

  • ½ teaspoon ground turmeric

  • 1 teaspoon ground cumin

  • 2 teaspoons whole mustard seeds

  • 1 teaspoon cumin seeds

  • 1 teaspoon ground coriander

  • 1 teaspoon ground ginger

  • 1 pinch cayenne pepper

  • 3 tablespoons rice vinegar

  • 1 tablespoon vegetable oil

Directions

  1. Stir the brown rice and whole wheat flours together in a mixing bowl. Stir in the water to make a thin batter. Add the onion, garlic, cilantro, sugar, turmeric, cumin, mustard seeds, cumin seeds, coriander, ginger, cayenne pepper and rice vinegar until evenly blended. Cover, and refrigerate for at least 1/2 hour, or overnight.

  2. To cook the dosas, heat the oil in a skillet over medium heat. Pour 1/4 cup of batter into the skillet, spreading it over the bottom in a thin layer. Cook 1 minute, turn, and cook 1 minute more. Remove from the pan. Repeat with remaining batter.

Cook's Note:

You may substitute chickpea flour for the 1/2 cup whole wheat flour, if desired.

Nutrition Facts (per serving)

119 Calories
3g Fat
21g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 119
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Sodium 4mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 9%
Total Sugars 1g
Protein 3g 6%
Vitamin C 2mg 2%
Calcium 23mg 2%
Iron 1mg 7%
Potassium 133mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.