Swedish Nut Bars

4.3
(12)

A very special cookie with only four ingredients.

Stack of 3 Swedish Nut Bars
4
4
4
Servings:
12
Yield:
2 1/2 dozen
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Ingredients

Original recipe (1X) yields 12 servings

  • 6 eggs

  • 1 ½ cups white sugar

  • 3 ½ cups finely ground almonds

  • 3 teaspoons almond extract

Directions

  1. Pre-heat oven to 325 degrees F (165 degrees C). Prepare a 9 x 9 x 2 inch baking pan by lining bottom with either waxed paper or parchment paper. Grease the paper.

  2. Separate the eggs and reserve the whites. Beat egg yolks until thick and tripled in volume. Add sugar slowly, beating until very thick. Slowly fold in nuts and extract. Beat egg whites until stiff but not dry. Fold them into the yolk mixture. Pour batter into prepared pan.

  3. Bake for one hour or until done. Cool in pan for 10 minutes then turn out and remove paper. Cool completely. Cut as needed.

Nutrition Facts (per serving)

375 Calories
24g Fat
33g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 375
% Daily Value *
Total Fat 24g 30%
Saturated Fat 2g 12%
Cholesterol 93mg 31%
Sodium 35mg 2%
Total Carbohydrate 33g 12%
Dietary Fiber 5g 18%
Total Sugars 27g
Protein 12g 24%
Calcium 116mg 9%
Iron 2mg 12%
Potassium 336mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.