Grilled Rockfish Sandwich

Grilled rockfish sandwiches need only a 30-minute beer and mustard marinade, a brief time on the grill, a few simple toppings, and dinner is done.

fish filet sandwich with lettuce and tomato on a blue plate
Prep Time:
10 mins
Cook Time:
10 mins
Marinate Time:
30 mins
Total Time:
50 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • 1/4 cup light beer

  • 1/4 cup Dijon mustard

  • 1 teaspoon garlic powder

  • 1 teaspoon lemon pepper seasoning

  • 4 (6 ounce) rockfish filets

  • 4 hamburger buns

  • 4 romaine lettuce leaves

  • 4 tomato slices

  • 4 tablespoons mayonnaise

Directions

  1. Whisk beer, Dijon mustard, garlic powder, and lemon pepper seasoning together in a bowl. Pour into a resealable plastic bag. 

  2. Add rockfish filets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 30 minutes.

  3. Preheat an outdoor grill for medium-high heat and lightly oil the grate.

  4. Grill rockfish on the preheated grill until filets flake easily with a fork, about 4 minutes per side. Toast hamburger buns on the grill until grill marks for, about 2 minutes.

  5. Divide mayonnaise between toasted hamburger buns. Top each bun with one portion of cooked rockfish, one tomato slice, and one lettuce leaf.

Nutrition Facts (per serving)

403 Calories
16g Fat
32g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 403
% Daily Value *
Total Fat 16g 20%
Saturated Fat 3g 14%
Cholesterol 59mg 20%
Sodium 1096mg 48%
Total Carbohydrate 32g 12%
Dietary Fiber 3g 9%
Total Sugars 5g
Protein 31g 62%
Vitamin C 4mg 5%
Calcium 135mg 10%
Iron 3mg 16%
Potassium 540mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.