Exercise

This study investigates the relationship of emotional intelligence (EI) characteristics, such as perception, control, use and understanding of emotions, with physical and psychological health. In the first study, 365 individuals filled in measures of EI and general health. It was hypothesized that EI would be negatively associated with poor general health. In the second study, 212 working adults completed the same measure of EI and another measure, which apart from the standard information regarding physical and psychological ...

The purpose of this study was to examine the influences of a carbohydrate (CHO) mouth rinse on self-selected running speeds during a 30-min treadmill run. Ten endurance-trained men performed 2 trials, each involving a 10-min warm-up at 60% VO2max followed by a 30-min run. The run was performed on an automated treadmill that allowed the spontaneous selection of speeds without manual input. Participants were asked to run at speeds that equated to a rating of perceived exertion of 15, mouth rinsing with either a 6% CHO or taste-matched placebo (PLA) solution. In addition to recording self-selected speeds and total distance covered the authors assessed the runners' subjective feelings. The total distance covered was greater during the CHO than during the PLA trial (p < .05). Faster speeds selected during the first 5 min of exercise corresponded with enhanced feelings of pleasure when mouth rinsing with the CHO solution. Mouth rinsing with a CHO solution increased total distance c...

The beneficial effect of exercise training and exercise-based cardiac rehabilitation on symptom-free exercise capacity,cardiovascular and skeletal muscle function, quality of life, general healthy lifestyle, and reduction of depressive symptoms and psychosocial stress is nowadays well recognized. However, it remains largely obscure, which characteristics of physical activity (PA) and exercise training--frequency, intensity, time (duration), type (mode), and volume (dose: intensity x duration) of exercise--are the most effective. The present paper, therefore, will deal with these exercise characteristics in the management of individuals with cardiovascular disease, i.e. coronary artery disease and chronic heart failure patients, but also in patients with congenital or valvular heart disease. Based on the current literature, and if sufficient evidence is available, recommendations from the European Association on Cardiovascular Prevention and Rehabilitation are formulated regarding fr...

To identify the physiological and anthropometric predictors of rhythmic gymnastics performance, which was defined from the total ranking score of each athlete in a national competition. Thirty-four rhythmic gymnasts were divided into 2 groups, elite (n = 15) and nonelite (n = 19), and they underwent a battery of anthropometric, physical fitness, and physiological measurements. The principal-components analysis extracted 6 components: anthropometric, flexibility, explosive strength, aerobic capacity, body dimensions, and anaerobic metabolism. These were used in a simultaneous multiple-regression procedure to determine which best explain the variance in rhythmic gymnastics performance. Based on the principal-component analysis, the anthropometric component explained 45% of the total variance, flexibility 12.1%, explosive strength 9.2%, aerobic capacity 7.4%, body dimensions 6.8%, and anaerobic metabolism 4.6%. Components of anthropometric (r = .50) and aerobic capacity (r = .49) were ...

PURPOSE: The purpose of this investigation was to quantify maximal aerobic power (VO2max) in soccer as a function of performance level, position, age, and time of season. In addition, the authors examined the evolution of VO2max among professional players over a 23-y period.METHODS: 1545 male soccer players (22 ± 4 y, 76 ± 8 kg, 181 ± 6 cm) were tested for VO2max at the Norwegian Olympic Training Center between 1989 and 2012.RESULTS: No differences in VO2max were observed among national-team players, 1st- and 2nd-division players, and juniors. Midfielders had higher VO2max than defenders, forwards, and goalkeepers (P < .05). Players <18 y of age had ~3% higher VO2max than 23- to 26-y-old players (P = .016). The players had 1.6% and 2.1% lower VO2max during off-season than preseason (P = .046) and in season (P = .021), respectively. Relative to body mass, VO2max among the professional players in this study has not improved over time. Professional players tested during 2006-2012 actually had 3.2% lower VO2max than those tested from 2000 to 2006 (P = .001).CONCLUSIONS: This study provides effect-magnitude estimates for the influence of performance level, player position, age, and season time on VO2max in men's elite soccer. The findings from a robust data set indicate that VO2max values ~62-64 mL · kg-1 · min-1 fulfill the demands for aerobic capacity in men's professional soccer and that VO2max is not a clearly distinguishing variable separating players of different standards.

This review updates and complements the review of energy balance and body composition in the Proceedings of the 2003 IOC Consensus Conference on Sports Nutrition. It argues that the concept of energy availability is more useful than the concept of energy balance for managing the diets of athletes. It then summarizes recent reports of the existence, aetiologies, and clinical consequences of low energy availability in athletes. This is followed by a review of recent research on the failure of appetite to increase ad libitum energy intake in compensation for exercise energy expenditure. The review closes by summarizing the implications of this research for managing the diets of athletes.

The global prevalence of dementia has been estimated to be as high as 24 million, and is predicted to double every 20 years until at least 2040. As the population worldwide continues to age, the number of individuals at risk will also increase, particularly among the very old. Alzheimer disease is the leading cause of dementia beginning with impaired memory. The neuropathological hallmarks of Alzheimer disease include diffuse and neuritic extracellular amyloid plaques in brain that are frequently surrounded by dystrophic neurites and intraneuronal neurofibrillary tangles. The etiology of Alzheimer disease remains unclear, but it is likely to be the result of both genetic and environmental factors. In this review we discuss the prevalence and incidence rates, the established environmental risk factors, and the protective factors, and briefly review genetic variants predisposing to disease.

The prevalence of obesity is higher in those with intellectual disabilities than the general population. The aim of the study was to understand the determinants of physical activity and dietary patterns in this population during their final year of school. Qualitative data were generated from 10 interviews with adolescents with mild-moderate intellectual disabilities. Data were analysed using deductive thematic analysis, employing Self-Determination Theory as a theoretical framework. Adolescents&#39; environment and social interactions play a pivotal role in influencing physical activity and dietary patterns. Three themes emerged from the analysis: situatedness, motivation and wider environmental influences. School structure, high self-efficacy and social connectedness facilitate increased physical activity and healthier diet in adolescents with intellectual disabilities. Home life, low self-efficacy and a lack of social connectedness can serve as a barrier to PA and a healthy diet.

Objective: To correlate CrossFit-related injuries with previous sedentary lifestyle, and to investigate other factors potentially associated with higher rates of injury among practitioners. Methods: A nationwide cross-sectional study involving CrossFit practitioners who received a digital questionnaire inquiring into CrossFit-related injuries, previous sedentary life, training intensity and experience, site of injury and general demographics. Results: This sample included 121 CrossFit practitioners, 34.7% of participants were sedentary prior to starting CrossFit practice, from these, 45.2% reported CrossFit-related injuries, compared to 30.4% from previously active practitioners (p=0.104). The shoulder/elbow (60.5%), lumbar spine (30.3%) and wrist/hand (16.3%) were the most common sites of injury among participants reporting CrossFit-related injuries (35.5%). Participants performing intense weight training were more prone to injuries than those practicing light or moderate weight tr...

The aim of the study was to determine the relationships between maximal oxygen uptake (VO(2max)) in a maximal treadmill run and the aerobic endurance performance in the 20-m multistage shuttle run (MST) test, with the performance indices obtained in the running repeated sprint ability (rRSA) test, in elite youth soccer players. Thirty-seven adolescent male outfield players performed on separate days and in random order the treadmill run test and the MST, to obtain their measured VO(2max) and aerobic endurance performance (via the number of completed shuttles in the MST), respectively. Players also completed the rRSA test of 6x20-m all-out sprints, interspersed with 20 s of active recovery. There was a significant moderate correlation between measured VO(2max) (in L . min(-1) and mL . kg(-1) . min(-1)) and MST results (r=0.43 and 0.54, P&lt;0.05, respectively). There was no significant correlation between measured VO(2max) and aerobic endurance performance with any of the performance...

The college-aged female bodybuilders in this study consumed nutrient-dense, low-fat foods and participated in strenuous exercise to develop their physiques. Non-competitors maintained consistent energy intake, exercise patterns, and body weight throughout the study period. In contrast, competitors exhibited periods of caloric restriction and excess associated with the pre- and post-competition events. This study indicates that college-aged female bodybuilders have food intake and exercise patterns that are unique to the sport.

To determine (i) the extent to which recommended lifestyle healthy behaviors are adopted and the existence of positive attitudes to health; (ii) the relative influence of socio-demographic variables on multiple healthy lifestyle behaviors and positive attitudes to health; (iii) the association between healthy lifestyle behaviors and positive attitudes to health. Two distinct healthy behavioral measures were developed: (i) healthy lifestyles based on physical activity, no cigarette smoking, no/moderate alcohol drinking, maintaining a &quot;healthy&quot; weight and having no sleeping problems and (ii) positive health attitudes based on having positive emotional attitudes, such as: self-perceived good health status, being calm, peaceful and happy for most of the time, not expecting health to get worse and regular health check-ups. A composite healthy lifestyle index, ranging from 0 (none of behaviors met) to 5 (all behaviors met) was calculated by summing up the individual&#39;s scores...

Physical activity is considered an important and determining factor for the cancer patient&#39;s physical well-being and quality of life. However, cancer treatment may disrupt the practice of physical activity, and the prevention of sedentary lifestyles in cancer survivors is imperative. The current study aimed at investigating self-reported physical activity behaviour, exercise motivation and information in cancer patients undergoing chemotherapy. Using a cross-sectional design, 451 patients (18-65 years) completed a questionnaire assessing pre-illness and present physical activity; motivation and information received. Patients reported a significant decline in physical activity from pre-illness to the time in active treatment (p&lt;0.001). Amongst the respondents, 68% answered that they believed exercise to be beneficial; and 78% claimed not exercising as much as desired. Exercise barriers included fatigue (74%) and physical discomfort (45%). Present physical activity behaviour wa...