In common parlance, the core of the body is broadly considered to be the torso. Functional movements are highly dependent on this part of the body, and lack of core muscular development can result in a predisposition to injury. The major muscles of the core reside in the area of the belly and the mid and lower back (not the shoulders), and peripherally include the hips, the shoulders and the neck.
The core is used to stabilize the thorax and the pelvis during dynamic movement and it also provides internal pressure to expel substances (vomit, feces, carbon-laden air, etc.).
Continence
Continence is the ability to withhold bowel movements, and urinary stress incontinence (the lack of bladder control due to pelvic floor dysfunction) can result from weak core musculature.
Johannes Eugenius Bülow Warming (3 November 1841 – 2 April 1924), known as Eugen Warming, was a Danish botanist and a main founding figure of the scientific discipline of ecology. Warming wrote the first textbook (1895) on plant ecology, taught the first university course in ecology and gave the concept its meaning and content.
“If one individual can be singled out to be honoured as the founder of ecology, Warming should gain precedence”.
Warming wrote a number of textbooks on botany, plant geography and ecology, which were translated to several languages and were immensely influential at their time and later. Most important were Plantesamfund and Haandbog i den systematiske Botanik.
Early life and family life
Warming was born on the small Wadden Sea island of Mandø as the only child of Jens Warming (1797–1844), parish minister, and Anna Marie von Bülow af Plüskow (1801–1863). After the early death of his father, he moved with his mother to her brother in Vejle in eastern Jutland.
WARM 103.3 hit Central Pennsylvania radio dials on March 28, 1983. The station spent its first few years using the WSBA callsign of its predecessor. The WARM callsign was moved to the station in 1988, having previously been used by Atlanta's Warm 99, also owned by Susquehanna Broadcasting, the stations' former owner.
The station has always broadcast some type of adult contemporary format from the time of its inception. From 1983 up until the mid-2000s, the playlist resembled a hybrid of "Soft AC", "Mainstream AC", and "Oldies": heavily focused on 1970s and certain 1960s soft rock songs, but containing plenty of recent and current soft rock hits as well. This hybrid format proved to be extremely successful, as WARM was repeatedly ranked at the #1 spot in the York market for several years, into the early 2000s.
DTI CORE | the wildest of dress to impress #dresstoimpress #roblox #dti
dress to impress core.... do i make a part 2?
let me know what type of dti videos you want to see next!!!
--
JOIN MY DISCORD TO ENTER MY CUSTOM MAKEUP GIVEAWAY: https://www.discord.gg/8P7TfKNCUU
--
thank u all sm for showing love on my shorts :) i appreciate u fr :smiling_face_with_3_hearts: join my community as a member here: https://www.youtube.com/channel/UC7hqLcR6E-M7br0vkTFQG1Q/join for helping to support me, you get special perks like extra vip/custom makeup giveaway entries, access to member-only videos and tutorials, super cute badges, private discord channels, a special role in my Discord, priority replies, AND MORE!!!
--
follow my other socials :)
https://www.tiktok.com/@chronicfashion
https://www.tiktok.com/@chronicfashion2
--
check out this recent video if u havent already...
published: 22 Sep 2024
A Triste História do MIMIC de FNAF
SE INSCREVA: http://bit.ly/2UuijS0
NOVOS PRODUTOS: https://www.lolja.com.br/core/
VIRE MEMBRO: http://youtube.com/CoreDasAntigas/sponsor
Nosso Pix: https://livepix.gg/core
O MIMIC É APENAS UMA CRIANÇA?! (Mais ou menos)
https://www.youtube.com/watch?v=YqYAOMqNw-0
Siga todas as contas ou eu vou ficar triste
Instagram: https://www.instagram.com/henrique.marangon.core/
Nosso Discord: https://discordapp.com/invite/core
published: 19 Dec 2024
Malaysia Core (EP1)
#malaysiacore #mememalaysia #memes
meme malaysia, meme malaysia compilation, meme malaysia lawak, meme malaysia aku marah, meme
malaysia roblox, meme malaysia kepala bapak kau, meme malaysia edition, meme malaysia reaction, meme malaysia tiktok, meme malaysia fnaf, meme malaysia sound, meme malaysia legend, meme malaysia indonesia, meme malaysia vs indonesia, meme malaysia kfc, meme malaysia and, meme malaysia core, meme malaysia short, meme malaysia pkp, meme malaysia sound effect, Koleksi lawak malaysia, lawak, meme,video lawak
published: 06 May 2024
5 MIN QUICK DAILY ABS & CORE (No Equipment)
This is a 5 minute COMPLETE core workout that requires NO EQUIPMENT and can be done from home! This is a great daily abs workout that you can include in your routine!
#fitness #homeworkout #absworkout
👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): https://store.madfit.co/
👉🏼 OUTFIT BY: https://madoreathletics.com/
⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): [email protected]
published: 18 Dec 2024
Malaysia Core Ep 3
published: 07 May 2024
ngopi core🤣😂 #shorts #core #lucu #funny #memes
published: 10 Aug 2024
At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
Build your six-pack with this core workout from Ashley Conrad's Clutch Life Trainer.
► BodyFit Training Programs: https://bbcom.me/2CS7qms
► Shop Bodybuilding Signature Supplements: https://bbcom.me/3hHziIE
00:00 - Intro
00:13 - Circuit 1, Round 1
04:10 - Circuit 1, Round 2
08:15 - Circuit 2, Round 1
09:05 - Circuit 2, Round 2
09:55 - Outro
The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the workouts. We'll go through the dynamic warm-up, the stretch series, and the strength circuits together! That's seriously Clutch.
You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as mu...
published: 21 Jul 2015
Malaysia Core Ep 4
published: 12 Dec 2024
10 MIN INTENSE ABS (No Equipment) - Total Killer Core
Try this KILLER 10 min sixpack abs workout! This is a quick and efficient workout that targets the ENTIRE core. Trust me, you will feel the burn with this one 🔥
#HomeWorkout #AbsWorkout #Fitness
👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): [email protected]
published: 17 Nov 2022
"Everybody on Earth is dead in a year" | The Core | CLIP
dress to impress core.... do i make a part 2?
let me know what type of dti videos you want to see next!!!
--
JOIN MY DISCORD TO ENTER MY CUSTOM MAKEUP GIVEAWAY...
dress to impress core.... do i make a part 2?
let me know what type of dti videos you want to see next!!!
--
JOIN MY DISCORD TO ENTER MY CUSTOM MAKEUP GIVEAWAY: https://www.discord.gg/8P7TfKNCUU
--
thank u all sm for showing love on my shorts :) i appreciate u fr :smiling_face_with_3_hearts: join my community as a member here: https://www.youtube.com/channel/UC7hqLcR6E-M7br0vkTFQG1Q/join for helping to support me, you get special perks like extra vip/custom makeup giveaway entries, access to member-only videos and tutorials, super cute badges, private discord channels, a special role in my Discord, priority replies, AND MORE!!!
--
follow my other socials :)
https://www.tiktok.com/@chronicfashion
https://www.tiktok.com/@chronicfashion2
--
check out this recent video if u havent already: https://youtu.be/0tJZA-eA6No
dress to impress core.... do i make a part 2?
let me know what type of dti videos you want to see next!!!
--
JOIN MY DISCORD TO ENTER MY CUSTOM MAKEUP GIVEAWAY: https://www.discord.gg/8P7TfKNCUU
--
thank u all sm for showing love on my shorts :) i appreciate u fr :smiling_face_with_3_hearts: join my community as a member here: https://www.youtube.com/channel/UC7hqLcR6E-M7br0vkTFQG1Q/join for helping to support me, you get special perks like extra vip/custom makeup giveaway entries, access to member-only videos and tutorials, super cute badges, private discord channels, a special role in my Discord, priority replies, AND MORE!!!
--
follow my other socials :)
https://www.tiktok.com/@chronicfashion
https://www.tiktok.com/@chronicfashion2
--
check out this recent video if u havent already: https://youtu.be/0tJZA-eA6No
SE INSCREVA: http://bit.ly/2UuijS0
NOVOS PRODUTOS: https://www.lolja.com.br/core/
VIRE MEMBRO: http://youtube.com/CoreDasAntigas/sponsor
Nosso Pix: https://livepix.gg/core
O MIMIC É APENAS UMA CRIANÇA?! (Mais ou menos)
https://www.youtube.com/watch?v=YqYAOMqNw-0
Siga todas as contas ou eu vou ficar triste
Instagram: https://www.instagram.com/henrique.marangon.core/
Nosso Discord: https://discordapp.com/invite/core
SE INSCREVA: http://bit.ly/2UuijS0
NOVOS PRODUTOS: https://www.lolja.com.br/core/
VIRE MEMBRO: http://youtube.com/CoreDasAntigas/sponsor
Nosso Pix: https://livepix.gg/core
O MIMIC É APENAS UMA CRIANÇA?! (Mais ou menos)
https://www.youtube.com/watch?v=YqYAOMqNw-0
Siga todas as contas ou eu vou ficar triste
Instagram: https://www.instagram.com/henrique.marangon.core/
Nosso Discord: https://discordapp.com/invite/core
#malaysiacore #mememalaysia #memes
meme malaysia, meme malaysia compilation, meme malaysia lawak, meme malaysia aku marah, meme
malaysia roblox, meme malay...
#malaysiacore #mememalaysia #memes
meme malaysia, meme malaysia compilation, meme malaysia lawak, meme malaysia aku marah, meme
malaysia roblox, meme malaysia kepala bapak kau, meme malaysia edition, meme malaysia reaction, meme malaysia tiktok, meme malaysia fnaf, meme malaysia sound, meme malaysia legend, meme malaysia indonesia, meme malaysia vs indonesia, meme malaysia kfc, meme malaysia and, meme malaysia core, meme malaysia short, meme malaysia pkp, meme malaysia sound effect, Koleksi lawak malaysia, lawak, meme,video lawak
#malaysiacore #mememalaysia #memes
meme malaysia, meme malaysia compilation, meme malaysia lawak, meme malaysia aku marah, meme
malaysia roblox, meme malaysia kepala bapak kau, meme malaysia edition, meme malaysia reaction, meme malaysia tiktok, meme malaysia fnaf, meme malaysia sound, meme malaysia legend, meme malaysia indonesia, meme malaysia vs indonesia, meme malaysia kfc, meme malaysia and, meme malaysia core, meme malaysia short, meme malaysia pkp, meme malaysia sound effect, Koleksi lawak malaysia, lawak, meme,video lawak
This is a 5 minute COMPLETE core workout that requires NO EQUIPMENT and can be done from home! This is a great daily abs workout that you can include in your ro...
This is a 5 minute COMPLETE core workout that requires NO EQUIPMENT and can be done from home! This is a great daily abs workout that you can include in your routine!
#fitness #homeworkout #absworkout
👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): https://store.madfit.co/
👉🏼 OUTFIT BY: https://madoreathletics.com/
⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): [email protected]
This is a 5 minute COMPLETE core workout that requires NO EQUIPMENT and can be done from home! This is a great daily abs workout that you can include in your routine!
#fitness #homeworkout #absworkout
👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): https://store.madfit.co/
👉🏼 OUTFIT BY: https://madoreathletics.com/
⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): [email protected]
Build your six-pack with this core workout from Ashley Conrad's Clutch Life Trainer.
► BodyFit Training Programs: https://bbcom.me/2CS7qms
► Shop Bodybuilding S...
Build your six-pack with this core workout from Ashley Conrad's Clutch Life Trainer.
► BodyFit Training Programs: https://bbcom.me/2CS7qms
► Shop Bodybuilding Signature Supplements: https://bbcom.me/3hHziIE
00:00 - Intro
00:13 - Circuit 1, Round 1
04:10 - Circuit 1, Round 2
08:15 - Circuit 2, Round 1
09:05 - Circuit 2, Round 2
09:55 - Outro
The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the workouts. We'll go through the dynamic warm-up, the stretch series, and the strength circuits together! That's seriously Clutch.
You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath.
The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health.
The Clutch Life is all about putting your best foot forward every single day.
=============================================
| Follow Us |
► Twitch: http://bit.ly/2q1dttE
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Build your six-pack with this core workout from Ashley Conrad's Clutch Life Trainer.
► BodyFit Training Programs: https://bbcom.me/2CS7qms
► Shop Bodybuilding Signature Supplements: https://bbcom.me/3hHziIE
00:00 - Intro
00:13 - Circuit 1, Round 1
04:10 - Circuit 1, Round 2
08:15 - Circuit 2, Round 1
09:05 - Circuit 2, Round 2
09:55 - Outro
The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the workouts. We'll go through the dynamic warm-up, the stretch series, and the strength circuits together! That's seriously Clutch.
You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath.
The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health.
The Clutch Life is all about putting your best foot forward every single day.
=============================================
| Follow Us |
► Twitch: http://bit.ly/2q1dttE
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Try this KILLER 10 min sixpack abs workout! This is a quick and efficient workout that targets the ENTIRE core. Trust me, you will feel the burn with this one 🔥...
Try this KILLER 10 min sixpack abs workout! This is a quick and efficient workout that targets the ENTIRE core. Trust me, you will feel the burn with this one 🔥
#HomeWorkout #AbsWorkout #Fitness
👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): [email protected]
Try this KILLER 10 min sixpack abs workout! This is a quick and efficient workout that targets the ENTIRE core. Trust me, you will feel the burn with this one 🔥
#HomeWorkout #AbsWorkout #Fitness
👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): [email protected]
Aaron Eckhart is basically saying - very calmly - to these dudes that they're all gonna die very soon.
🔥 Buy or rent the movie NOW ➤ https://bit.ly/4fBY7DO
📢 D...
dress to impress core.... do i make a part 2?
let me know what type of dti videos you want to see next!!!
--
JOIN MY DISCORD TO ENTER MY CUSTOM MAKEUP GIVEAWAY: https://www.discord.gg/8P7TfKNCUU
--
thank u all sm for showing love on my shorts :) i appreciate u fr :smiling_face_with_3_hearts: join my community as a member here: https://www.youtube.com/channel/UC7hqLcR6E-M7br0vkTFQG1Q/join for helping to support me, you get special perks like extra vip/custom makeup giveaway entries, access to member-only videos and tutorials, super cute badges, private discord channels, a special role in my Discord, priority replies, AND MORE!!!
--
follow my other socials :)
https://www.tiktok.com/@chronicfashion
https://www.tiktok.com/@chronicfashion2
--
check out this recent video if u havent already: https://youtu.be/0tJZA-eA6No
SE INSCREVA: http://bit.ly/2UuijS0
NOVOS PRODUTOS: https://www.lolja.com.br/core/
VIRE MEMBRO: http://youtube.com/CoreDasAntigas/sponsor
Nosso Pix: https://livepix.gg/core
O MIMIC É APENAS UMA CRIANÇA?! (Mais ou menos)
https://www.youtube.com/watch?v=YqYAOMqNw-0
Siga todas as contas ou eu vou ficar triste
Instagram: https://www.instagram.com/henrique.marangon.core/
Nosso Discord: https://discordapp.com/invite/core
#malaysiacore #mememalaysia #memes
meme malaysia, meme malaysia compilation, meme malaysia lawak, meme malaysia aku marah, meme
malaysia roblox, meme malaysia kepala bapak kau, meme malaysia edition, meme malaysia reaction, meme malaysia tiktok, meme malaysia fnaf, meme malaysia sound, meme malaysia legend, meme malaysia indonesia, meme malaysia vs indonesia, meme malaysia kfc, meme malaysia and, meme malaysia core, meme malaysia short, meme malaysia pkp, meme malaysia sound effect, Koleksi lawak malaysia, lawak, meme,video lawak
This is a 5 minute COMPLETE core workout that requires NO EQUIPMENT and can be done from home! This is a great daily abs workout that you can include in your routine!
#fitness #homeworkout #absworkout
👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): https://store.madfit.co/
👉🏼 OUTFIT BY: https://madoreathletics.com/
⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): [email protected]
Build your six-pack with this core workout from Ashley Conrad's Clutch Life Trainer.
► BodyFit Training Programs: https://bbcom.me/2CS7qms
► Shop Bodybuilding Signature Supplements: https://bbcom.me/3hHziIE
00:00 - Intro
00:13 - Circuit 1, Round 1
04:10 - Circuit 1, Round 2
08:15 - Circuit 2, Round 1
09:05 - Circuit 2, Round 2
09:55 - Outro
The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the workouts. We'll go through the dynamic warm-up, the stretch series, and the strength circuits together! That's seriously Clutch.
You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath.
The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health.
The Clutch Life is all about putting your best foot forward every single day.
=============================================
| Follow Us |
► Twitch: http://bit.ly/2q1dttE
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Try this KILLER 10 min sixpack abs workout! This is a quick and efficient workout that targets the ENTIRE core. Trust me, you will feel the burn with this one 🔥
#HomeWorkout #AbsWorkout #Fitness
👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): [email protected]