The latissimus dorsi (/ˌləˈtɪsᵻməsˈdɒrsaɪ/) (plural: latissimi dorsi), meaning 'broadest [muscle] of the back' (Latinlatus meaning 'broad', latissimus meaning 'broadest' and dorsum meaning the back), is the larger, flat, dorso-lateral muscle on the trunk, posterior to the arm, and partly covered by the trapezius on its median dorsal region. Latissimi dorsi are commonly known as "lats", especially among bodybuilders.
The latissimus dorsi is responsible for extension, adduction, transverse extension also known as horizontal abduction, flexion from an extended position, and (medial) internal rotation of the shoulder joint. It also has a synergistic role in extension and lateral flexion of the lumbar spine.
Due to bypassing the scapulothoracic joints and attaching directly to the spine, the actions the latissimi dorsi have on moving the arms can also influence the movement of the scapulae, such as their downward rotation during a pull up.
Structure
Variations
The number of dorsal vertebrae to which it is attached varies from four to eight; the number of costal attachments varies; muscle fibers may or may not reach the crest of the ilium.
Welcome to this tutorial on the latissimus dorsi muscle. We will take you through this muscles origin, insertion, action, blood supple and nerve supply. We hope you find this useful for your learning.
--------------------
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3D anatomy tutorial on using the BioDigital Human (http://www.biodigitalhuman.com).
published: 01 Apr 2020
Two Minutes of Anatomy: Latissimus Dorsi
Latissimus Dorsi
Origin: Spinous processes of T7 to T12, iliac crest, thoracolumbar fascia, 3rd and 4th most inferior ribs and inferior angle of the scapula.
Insertion: Intertubercular groove of humerus.
Concentric Actions: Adduction, internal rotation and extension of humerus.
Innervation: Thoracodorsal nerve (C5,C6,C7).
Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV
Web Site: http://www.championshipchiropractic.com/
Blog: https://www.championshipchiropractic.com/wordpress/
Twitter: https://twitter.com/drdozellodc
Facebook: https://www.facebook.com/Championship-Chiropractic-280141628688300/
LinkedIn: https://www.linkedin.com/in/dr-donald-a-ozello-dc-716b3233
YouTube: https://www.youtube.com/user/drdozellodc/videos
"Running: Maximize Performance & Minimize Injuries...
published: 24 Mar 2020
The Latissimus Dorsi Muscle
A neuromuscular efficient core is required for the latissimus dorsi to provide the necessary forces to carry out some function at the glenohumeral joint.
Neuromuscular inefficiency sets up the foundation for repetitive stress and associated “frozen shoulder”-type symptoms. The latissimus dorsi decelerates lateral rotation, flexion, and abduction of the humerus in the glenohumeral joint.
When the insertion of the latissimus dorsi is flexed, the muscle plays a role in tilting the pelvis in an anterolateral direction.
A bilateral contraction leads to hyperextension of the lower back, with accompanying anterior tilting of the pelvis.
A muscle this size, covering so much of the posterolateral ribcage, will also have an influence on diaphragmatic function.
Any movement of the humerus will h...
published: 06 Jan 2023
Latissimus Dorsi
See More at: http://www.muscleandmotion.com/
Latissimus Dorsi Muscle
published: 13 Apr 2011
Latissimus Dorsi Muscle Strength Assessment
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This is not medical advice. The content is intended as educational content for health care professionals and students. If you are a patient, seek care of a health care professional. This is a possible manual muscle strength test assessment of the latissimus dorsi
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published: 07 Dec 2015
Latissimus dorsi muscle in 3D
published: 14 Nov 2022
Latissimus Dorsi Soft Tissue Manual Therapy
I like to perform soft tissue mobility and manual therapy work for the latissimus dorsi in the prone position. I like the way the arm hanfs off the edge of the table and allows me to palpable the entire muscle.
Here are some quick tips of how to get the most out of your soft tissue manual therapy for the lat.
published: 20 May 2018
Anatomy Of The Latissimus Dorsi Muscle - Everything You Need To Know - Dr. Nabil Ebraheim
Dr. Ebraheim’s educational animated video describes anatomy of the latissimus dorsi muscle.
Follow me on twitter:
https://twitter.com/#!/DrEbraheim_UTMC
⭐ Latissimus Dorsi Muscle Anatomy ⭐
💪 Origin: Spinous processes of thoracic T7–T12, inferior angle of scapula, inferior 3 or 4 ribs, thoracolumbar fascia, iliac crest
💪 Insertion: Floor of the intertubercular groove of the humerus
💪 Actions: Arm adduction, arm extension and arm medial rotation
💪 Nerve: Thoracodorsal nerve (C6, C7, C8)
💪 Artery: Thoracodorsal artery
Chapters:
0:00 - Intro
0:12 - Location of the latissimus dorsi
0:20 - Origin of the latissimus dorsi
1:15 - Insertion of the latissimus dorsi
1:43 - Actions of the latissimus dorsi
3:06 - Outro
3:33 - Latissimus dorsi origin, insertion & action summary
⭐ Want to learn more about the latissimus dorsi muscle? Then check out the full article on the Bodyworks Prime website: https://bodyworksprime.com/latissimus-dorsi/
⭐ If you wo...
Stretches For Latissimus Dorsi muscle. Lats pain is all too common and causes posture issues and upper back pain. Get my 3-days to a better posture series here: http://bit.ly/2SBXkct
Check out our article on this topic: https://backintelligence.com/latissimus-dorsi-pain-relief/
Visit our website: https://goo.gl/NCtj8W
Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: https://backintelligence.com/youtube-disclaimer/
Welcome to this tutorial on the latissimus dorsi muscle. We will take you through this muscles origin, insertion, action, blood supple and nerve supply. We hope...
Welcome to this tutorial on the latissimus dorsi muscle. We will take you through this muscles origin, insertion, action, blood supple and nerve supply. We hope you find this useful for your learning.
--------------------
Subscribe to the channel for more videos and updates: http://www.youtube.com/subscription_center?add_user=theanatomyzone
http://www.anatomyzone.com
3D anatomy tutorial on using the BioDigital Human (http://www.biodigitalhuman.com).
Welcome to this tutorial on the latissimus dorsi muscle. We will take you through this muscles origin, insertion, action, blood supple and nerve supply. We hope you find this useful for your learning.
--------------------
Subscribe to the channel for more videos and updates: http://www.youtube.com/subscription_center?add_user=theanatomyzone
http://www.anatomyzone.com
3D anatomy tutorial on using the BioDigital Human (http://www.biodigitalhuman.com).
Latissimus Dorsi
Origin: Spinous processes of T7 to T12, iliac crest, thoracolumbar fascia, 3rd and 4th most inferior ribs and inferior angle of the scapula.
I...
Latissimus Dorsi
Origin: Spinous processes of T7 to T12, iliac crest, thoracolumbar fascia, 3rd and 4th most inferior ribs and inferior angle of the scapula.
Insertion: Intertubercular groove of humerus.
Concentric Actions: Adduction, internal rotation and extension of humerus.
Innervation: Thoracodorsal nerve (C5,C6,C7).
Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV
Web Site: http://www.championshipchiropractic.com/
Blog: https://www.championshipchiropractic.com/wordpress/
Twitter: https://twitter.com/drdozellodc
Facebook: https://www.facebook.com/Championship-Chiropractic-280141628688300/
LinkedIn: https://www.linkedin.com/in/dr-donald-a-ozello-dc-716b3233
YouTube: https://www.youtube.com/user/drdozellodc/videos
"Running: Maximize Performance & Minimize Injuries" https://www.amazon.com/Running-Performance-Chiropractors-Minimizing-Potential/dp/1493618741
Latissimus Dorsi
Origin: Spinous processes of T7 to T12, iliac crest, thoracolumbar fascia, 3rd and 4th most inferior ribs and inferior angle of the scapula.
Insertion: Intertubercular groove of humerus.
Concentric Actions: Adduction, internal rotation and extension of humerus.
Innervation: Thoracodorsal nerve (C5,C6,C7).
Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV
Web Site: http://www.championshipchiropractic.com/
Blog: https://www.championshipchiropractic.com/wordpress/
Twitter: https://twitter.com/drdozellodc
Facebook: https://www.facebook.com/Championship-Chiropractic-280141628688300/
LinkedIn: https://www.linkedin.com/in/dr-donald-a-ozello-dc-716b3233
YouTube: https://www.youtube.com/user/drdozellodc/videos
"Running: Maximize Performance & Minimize Injuries" https://www.amazon.com/Running-Performance-Chiropractors-Minimizing-Potential/dp/1493618741
A neuromuscular efficient core is required for the latissimus dorsi to provide the necessary forces to carry out some function at the glenohumeral joint.
Neuro...
A neuromuscular efficient core is required for the latissimus dorsi to provide the necessary forces to carry out some function at the glenohumeral joint.
Neuromuscular inefficiency sets up the foundation for repetitive stress and associated “frozen shoulder”-type symptoms. The latissimus dorsi decelerates lateral rotation, flexion, and abduction of the humerus in the glenohumeral joint.
When the insertion of the latissimus dorsi is flexed, the muscle plays a role in tilting the pelvis in an anterolateral direction.
A bilateral contraction leads to hyperextension of the lower back, with accompanying anterior tilting of the pelvis.
A muscle this size, covering so much of the posterolateral ribcage, will also have an influence on diaphragmatic function.
Any movement of the humerus will have an effect that extends into the thoracolumbar fascia and further down the kinetic chain.
The latissimus dorsi generates pain in the mid-thoracic area, including the posterolateral abdominal region.
Pain of an aching nature is often reported in the inferior angle of the scapula and the posterior shoulder.
Referred pain travels down the medial aspect of the humerus into the forearm, hand, and fingers.
For more information about NAT online courses, please visit https://nielasher.com/collections/nat-professional-courses
A neuromuscular efficient core is required for the latissimus dorsi to provide the necessary forces to carry out some function at the glenohumeral joint.
Neuromuscular inefficiency sets up the foundation for repetitive stress and associated “frozen shoulder”-type symptoms. The latissimus dorsi decelerates lateral rotation, flexion, and abduction of the humerus in the glenohumeral joint.
When the insertion of the latissimus dorsi is flexed, the muscle plays a role in tilting the pelvis in an anterolateral direction.
A bilateral contraction leads to hyperextension of the lower back, with accompanying anterior tilting of the pelvis.
A muscle this size, covering so much of the posterolateral ribcage, will also have an influence on diaphragmatic function.
Any movement of the humerus will have an effect that extends into the thoracolumbar fascia and further down the kinetic chain.
The latissimus dorsi generates pain in the mid-thoracic area, including the posterolateral abdominal region.
Pain of an aching nature is often reported in the inferior angle of the scapula and the posterior shoulder.
Referred pain travels down the medial aspect of the humerus into the forearm, hand, and fingers.
For more information about NAT online courses, please visit https://nielasher.com/collections/nat-professional-courses
Enroll in our online course: http://bit.ly/PTMSK DOWNLOAD OUR APP:
📱 iPhone/iPad: https://goo.gl/eUuF7w
🤖 Android: https://goo.gl/3NKzJX GET OUR ASSESSMENT BOOK...
Enroll in our online course: http://bit.ly/PTMSK DOWNLOAD OUR APP:
📱 iPhone/iPad: https://goo.gl/eUuF7w
🤖 Android: https://goo.gl/3NKzJX GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎
This is not medical advice. The content is intended as educational content for health care professionals and students. If you are a patient, seek care of a health care professional. This is a possible manual muscle strength test assessment of the latissimus dorsi
Please like and subscribe and feel free to leave a comment down below. We are happy to hear from you!
Until next time!
Your PhysioTutors
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This is not medical advice. The content is intended as educational content for health care professionals and students. If you are a patient, seek care of a health care professional. This is a possible manual muscle strength test assessment of the latissimus dorsi
Please like and subscribe and feel free to leave a comment down below. We are happy to hear from you!
Until next time!
Your PhysioTutors
Like our FB-Page http://www.facebook.com/Physiotutors
Follow on Instagram: http://www.instagram.com/Physiotutors
Visit our website: http://www.physiotutors.com
I like to perform soft tissue mobility and manual therapy work for the latissimus dorsi in the prone position. I like the way the arm hanfs off the edge of the...
I like to perform soft tissue mobility and manual therapy work for the latissimus dorsi in the prone position. I like the way the arm hanfs off the edge of the table and allows me to palpable the entire muscle.
Here are some quick tips of how to get the most out of your soft tissue manual therapy for the lat.
I like to perform soft tissue mobility and manual therapy work for the latissimus dorsi in the prone position. I like the way the arm hanfs off the edge of the table and allows me to palpable the entire muscle.
Here are some quick tips of how to get the most out of your soft tissue manual therapy for the lat.
Dr. Ebraheim’s educational animated video describes anatomy of the latissimus dorsi muscle.
Follow me on twitter:
https://twitter.com/#!/DrEbraheim_UTMC
Dr. Ebraheim’s educational animated video describes anatomy of the latissimus dorsi muscle.
Follow me on twitter:
https://twitter.com/#!/DrEbraheim_UTMC
Dr. Ebraheim’s educational animated video describes anatomy of the latissimus dorsi muscle.
Follow me on twitter:
https://twitter.com/#!/DrEbraheim_UTMC
⭐ Latissimus Dorsi Muscle Anatomy ⭐
💪 Origin: Spinous processes of thoracic T7–T12, inferior angle of scapula, inferior 3 or 4 ribs, thoracolumbar fascia, iliac...
⭐ Latissimus Dorsi Muscle Anatomy ⭐
💪 Origin: Spinous processes of thoracic T7–T12, inferior angle of scapula, inferior 3 or 4 ribs, thoracolumbar fascia, iliac crest
💪 Insertion: Floor of the intertubercular groove of the humerus
💪 Actions: Arm adduction, arm extension and arm medial rotation
💪 Nerve: Thoracodorsal nerve (C6, C7, C8)
💪 Artery: Thoracodorsal artery
Chapters:
0:00 - Intro
0:12 - Location of the latissimus dorsi
0:20 - Origin of the latissimus dorsi
1:15 - Insertion of the latissimus dorsi
1:43 - Actions of the latissimus dorsi
3:06 - Outro
3:33 - Latissimus dorsi origin, insertion & action summary
⭐ Want to learn more about the latissimus dorsi muscle? Then check out the full article on the Bodyworks Prime website: https://bodyworksprime.com/latissimus-dorsi/
⭐ If you would like some help memorising the latissimus dorsi information then be sure to check out the free muscle study flashcards on bodyworksprime.com
#BodyworksPrime #Anatomy #LatissimusDorsi
⭐ Latissimus Dorsi Muscle Anatomy ⭐
💪 Origin: Spinous processes of thoracic T7–T12, inferior angle of scapula, inferior 3 or 4 ribs, thoracolumbar fascia, iliac crest
💪 Insertion: Floor of the intertubercular groove of the humerus
💪 Actions: Arm adduction, arm extension and arm medial rotation
💪 Nerve: Thoracodorsal nerve (C6, C7, C8)
💪 Artery: Thoracodorsal artery
Chapters:
0:00 - Intro
0:12 - Location of the latissimus dorsi
0:20 - Origin of the latissimus dorsi
1:15 - Insertion of the latissimus dorsi
1:43 - Actions of the latissimus dorsi
3:06 - Outro
3:33 - Latissimus dorsi origin, insertion & action summary
⭐ Want to learn more about the latissimus dorsi muscle? Then check out the full article on the Bodyworks Prime website: https://bodyworksprime.com/latissimus-dorsi/
⭐ If you would like some help memorising the latissimus dorsi information then be sure to check out the free muscle study flashcards on bodyworksprime.com
#BodyworksPrime #Anatomy #LatissimusDorsi
Stretches For Latissimus Dorsi muscle. Lats pain is all too common and causes posture issues and upper back pain. Get my 3-days to a better posture series here:...
Stretches For Latissimus Dorsi muscle. Lats pain is all too common and causes posture issues and upper back pain. Get my 3-days to a better posture series here: http://bit.ly/2SBXkct
Check out our article on this topic: https://backintelligence.com/latissimus-dorsi-pain-relief/
Visit our website: https://goo.gl/NCtj8W
Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: https://backintelligence.com/youtube-disclaimer/
Stretches For Latissimus Dorsi muscle. Lats pain is all too common and causes posture issues and upper back pain. Get my 3-days to a better posture series here: http://bit.ly/2SBXkct
Check out our article on this topic: https://backintelligence.com/latissimus-dorsi-pain-relief/
Visit our website: https://goo.gl/NCtj8W
Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: https://backintelligence.com/youtube-disclaimer/
Welcome to this tutorial on the latissimus dorsi muscle. We will take you through this muscles origin, insertion, action, blood supple and nerve supply. We hope you find this useful for your learning.
--------------------
Subscribe to the channel for more videos and updates: http://www.youtube.com/subscription_center?add_user=theanatomyzone
http://www.anatomyzone.com
3D anatomy tutorial on using the BioDigital Human (http://www.biodigitalhuman.com).
Latissimus Dorsi
Origin: Spinous processes of T7 to T12, iliac crest, thoracolumbar fascia, 3rd and 4th most inferior ribs and inferior angle of the scapula.
Insertion: Intertubercular groove of humerus.
Concentric Actions: Adduction, internal rotation and extension of humerus.
Innervation: Thoracodorsal nerve (C5,C6,C7).
Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV
Web Site: http://www.championshipchiropractic.com/
Blog: https://www.championshipchiropractic.com/wordpress/
Twitter: https://twitter.com/drdozellodc
Facebook: https://www.facebook.com/Championship-Chiropractic-280141628688300/
LinkedIn: https://www.linkedin.com/in/dr-donald-a-ozello-dc-716b3233
YouTube: https://www.youtube.com/user/drdozellodc/videos
"Running: Maximize Performance & Minimize Injuries" https://www.amazon.com/Running-Performance-Chiropractors-Minimizing-Potential/dp/1493618741
A neuromuscular efficient core is required for the latissimus dorsi to provide the necessary forces to carry out some function at the glenohumeral joint.
Neuromuscular inefficiency sets up the foundation for repetitive stress and associated “frozen shoulder”-type symptoms. The latissimus dorsi decelerates lateral rotation, flexion, and abduction of the humerus in the glenohumeral joint.
When the insertion of the latissimus dorsi is flexed, the muscle plays a role in tilting the pelvis in an anterolateral direction.
A bilateral contraction leads to hyperextension of the lower back, with accompanying anterior tilting of the pelvis.
A muscle this size, covering so much of the posterolateral ribcage, will also have an influence on diaphragmatic function.
Any movement of the humerus will have an effect that extends into the thoracolumbar fascia and further down the kinetic chain.
The latissimus dorsi generates pain in the mid-thoracic area, including the posterolateral abdominal region.
Pain of an aching nature is often reported in the inferior angle of the scapula and the posterior shoulder.
Referred pain travels down the medial aspect of the humerus into the forearm, hand, and fingers.
For more information about NAT online courses, please visit https://nielasher.com/collections/nat-professional-courses
Enroll in our online course: http://bit.ly/PTMSK DOWNLOAD OUR APP:
📱 iPhone/iPad: https://goo.gl/eUuF7w
🤖 Android: https://goo.gl/3NKzJX GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎
This is not medical advice. The content is intended as educational content for health care professionals and students. If you are a patient, seek care of a health care professional. This is a possible manual muscle strength test assessment of the latissimus dorsi
Please like and subscribe and feel free to leave a comment down below. We are happy to hear from you!
Until next time!
Your PhysioTutors
Like our FB-Page http://www.facebook.com/Physiotutors
Follow on Instagram: http://www.instagram.com/Physiotutors
Visit our website: http://www.physiotutors.com
I like to perform soft tissue mobility and manual therapy work for the latissimus dorsi in the prone position. I like the way the arm hanfs off the edge of the table and allows me to palpable the entire muscle.
Here are some quick tips of how to get the most out of your soft tissue manual therapy for the lat.
Dr. Ebraheim’s educational animated video describes anatomy of the latissimus dorsi muscle.
Follow me on twitter:
https://twitter.com/#!/DrEbraheim_UTMC
⭐ Latissimus Dorsi Muscle Anatomy ⭐
💪 Origin: Spinous processes of thoracic T7–T12, inferior angle of scapula, inferior 3 or 4 ribs, thoracolumbar fascia, iliac crest
💪 Insertion: Floor of the intertubercular groove of the humerus
💪 Actions: Arm adduction, arm extension and arm medial rotation
💪 Nerve: Thoracodorsal nerve (C6, C7, C8)
💪 Artery: Thoracodorsal artery
Chapters:
0:00 - Intro
0:12 - Location of the latissimus dorsi
0:20 - Origin of the latissimus dorsi
1:15 - Insertion of the latissimus dorsi
1:43 - Actions of the latissimus dorsi
3:06 - Outro
3:33 - Latissimus dorsi origin, insertion & action summary
⭐ Want to learn more about the latissimus dorsi muscle? Then check out the full article on the Bodyworks Prime website: https://bodyworksprime.com/latissimus-dorsi/
⭐ If you would like some help memorising the latissimus dorsi information then be sure to check out the free muscle study flashcards on bodyworksprime.com
#BodyworksPrime #Anatomy #LatissimusDorsi
Stretches For Latissimus Dorsi muscle. Lats pain is all too common and causes posture issues and upper back pain. Get my 3-days to a better posture series here: http://bit.ly/2SBXkct
Check out our article on this topic: https://backintelligence.com/latissimus-dorsi-pain-relief/
Visit our website: https://goo.gl/NCtj8W
Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: https://backintelligence.com/youtube-disclaimer/
The latissimus dorsi (/ˌləˈtɪsᵻməsˈdɒrsaɪ/) (plural: latissimi dorsi), meaning 'broadest [muscle] of the back' (Latinlatus meaning 'broad', latissimus meaning 'broadest' and dorsum meaning the back), is the larger, flat, dorso-lateral muscle on the trunk, posterior to the arm, and partly covered by the trapezius on its median dorsal region. Latissimi dorsi are commonly known as "lats", especially among bodybuilders.
The latissimus dorsi is responsible for extension, adduction, transverse extension also known as horizontal abduction, flexion from an extended position, and (medial) internal rotation of the shoulder joint. It also has a synergistic role in extension and lateral flexion of the lumbar spine.
Due to bypassing the scapulothoracic joints and attaching directly to the spine, the actions the latissimi dorsi have on moving the arms can also influence the movement of the scapulae, such as their downward rotation during a pull up.
Structure
Variations
The number of dorsal vertebrae to which it is attached varies from four to eight; the number of costal attachments varies; muscle fibers may or may not reach the crest of the ilium.
Wait30 minutes.Overhead side stretchThis simple stretching exercise focuses on your latissimus dorsi and obliques, which are the sides of your torso.Stand with your feet hip-width apart or sit in a ...
Armpits are an intersection of many different anatomic structures in the body, Dr ... 1 ... Health ... These include the pectoralis, or the chest muscles, the latissimus dorsi muscle, which stretches around the back to the sides and arms, and the rotator cuff ... 2.
These include. • Iliopsoas ... • Rectus femoris ... • Sartorius ... • Tensor fasciae latae ... Adding a side bend to each position enhances the stretch by involving related core and back muscles, including the obliques, quadratus lumborum and latissimus dorsi ... Note ... .
Experts say the technique, called functional pedicled latissimus dorsi bicep reconstruction, could revolutionise how the aggressive cancer is treated on the NHS.
Dragonflies in the spectrum of the sun--flight over a chasm. --Minko Tanev (Sofia, Bulgaria). * * *. etched in glass--. vibrations of the blue. dragonfly. --C.X. Turner (Birmingham, U.K.). * * *. Meditation. blue eyes distract me ... in soft latissimus dorsi ... T.D.
With these deals, you can upgrade your home gym without digging a hole in your pocket ... 1 ... Iron ... It is an anti-rust, odourless and waterproof product that may help to enhance your abdominal muscles, biceps brachii, latissimus dorsi and pectoralis muscle.
It’s estimated that 2 million people in the U.S. will experience a back injury this year ... Dr ... (Doug Sheppard). ■ Side plank ... Position your elbow on the ground and drive it into the floor to produce force from the latissimus dorsi (upper back).
Right-handed reliever Albert Suárez got the start in place of Rodriguez. The Orioles said Rodriguez was scratched because of discomfort in his right latissimus dorsi and teres major, two muscles that help move the upper arm ... ___. AP MLB ... .
According to Men’s Health, the dead hang is beneficial to forearms, biceps and the upper back — specifically, the latissimus dorsi, which extend from the upper arm to the spine; upper and lower ...
I can go throw whenever ... It was more of a workout-type deal, trying to build as much mass as I can up top in my traps (trapezius muscle), my lats (latissimus dorsi muscle) and all that and then just taking it back home and doing it in Lubbock.".
At the time, Henriques was 37, and his obesity was seriously affecting his health ... It stimulates most of the major muscle groups, including the lats (latissimus dorsi), upper back (rhomboids), quads (quadriceps), hamstrings, core, biceps and forearms.
Myesha Stovall, right, guides Tarkevious Shells with performing latissimus dorsi pulldowns during a workout session at the Delta Wellness Center in Leland, Miss., on Thursday, June 6, 2024.
After all, both pitchers were career starters, both of them 31 years old ... 5. Turnbull, in his first start since Walker went on the IL last week, strained a latissimus dorsi muscle in his back Wednesday, affecting his throwing shoulder ... Not yet, anyway.