John B ranked #76 in DJ Magazine 's 2010 Top 100 DJs annual poll, announced on 27 October 2010.
Career
Williams started producing music around the age of 14, and now is the head of drum and bass record label Beta Recordings, together with its more specialist drum and bass sub-labels Nu Electro, Tangent, and Chihuahua. He also has releases on Formation Records, Metalheadz and Planet Mu.
Williams was ranked 1st drum and bass DJ on the 2009 DJMag's top 100. and #92 on the DJ List as of October 3, 2009.
Style
While his trademark sound has evolved through the years, it generally involves female vocals and trance-like synths (a style which has been dubbed "trance and bass", "trancestep" and "futurestep" by listeners). His most recent concentration is an 1980s electroclash influenced fusion of electro and drum and bass, which was dubbed 'electrostep'. At first (around early 2002), this style seemed odd and comical to some in the drum and bass community. However, this move has given John the ability to carry his style of drum and bass forward. He has dabbled in darkstep, jazzstep and various other styles in his time. When he DJs, he is known to spin both drum and bass and electro house, sometimes with other genres such as disco and rock, in the same sets.
Provided to YouTube by IDOL
Vertigo · John B
Light Speed
℗ Beta Recordings
Released on: 2014-06-09
Lyricist: John B Williams
Composer: John B Williams
Auto-generated by YouTube.
published: 22 Sep 2017
John B - Vertigo ( Clip )
Vertigo - John B ( Light Speed )
published: 05 Feb 2012
John B "Vertigo" [LIGHT SPEED ALBUM CLIP]
Buy on iTunes: http://jhnb.me/ls-itunes
Buy Signed CD Bundle: http://jhnb.me/lightspeedCD
Buy Signed 3xLP: http://jhnb.me/LightspeedLP
Check out the whole album at http://www.john-b.com/lightspeed
http://www.facebook.com/johnbbeta
http://www.twitter.com/johnbbeta
published: 06 Feb 2012
How to Sleep with Vertigo (BPPV) or Dizziness (Cervicogenic) | Dr. Jon Saunders
How to Sleep with Vertigo and / or Dizziness? Are you struggling with vertigo or dizziness which not only disrupts your daily life, but it's particularly challenging when it comes to getting a good night's sleep. In this video, Dr. Jon Saunders will demonstrate the best strategies and techniques to help you sleep better despite experiencing vertigo or dizziness.
Dr. Jon Saunders will show you 2 positions on how to sleep with cervicogenic dizziness or dizziness from a general cause. Also, he will show you how to successfully sleep on your back or side if you have vertigo (BPPV).
Whether you're dealing with vertigo caused by inner ear issues, vestibular disorders, or cervicogenic dizziness this video offers valuable insights to help you manage your symptoms and achieve better sleep outcome...
published: 07 Apr 2024
Epley Maneuver for Vertigo - Ask Doctor Jo
The Epley Maneuver for Vertigo can be very effective at relieving vertigo symptoms, but it’s a procedure that should be performed by a physical therapist or other health care professional. This video is for demonstration purposes only. See Doctor Jo’s blog post about the Epley Maneuver at: http://www.askdoctorjo.com/content/vertigo-epley-maneuver
Again, the Epley Maneuver should be performed by a health professional. I do NOT recommend doing it on your own or having someone else who has never performed it before perform to perform it on you.
With that said, many of you have asked about it, so here is how it is performed. Always explain what you are going to do with the person. This will increase dizziness and it can be scary. It might also, in rare cases, cause someone to get sick, so I ...
published: 29 Feb 2016
DIP VERTIGO PART 1 @ LA BEATDOWN W/ NERO AND JOHN B
DIP VERTIGO PART 1 @ LA BEATDOWN W/ NERO AND JOHN B
published: 28 Feb 2011
Epley Maneuver to Treat BPPV Dizziness
Perform Dix-Hallpike maneuver first to determine which side and what maneuver to use to treat BPPV: https://youtu.be/wgWOmuB1VFY.
Video demonstrates how the Epley maneuver is performed to treat POSTERIOR canal BPPV affecting the right ear (0:23). Animation showing what is going on within the inner ear is also shown in the 2nd half of the video (1:35).
NEWER version of this video: https://youtu.be/VmCItD9nDfY
Alternative to Epley is the Foster Half-Somersault:
https://www.youtube.com/watch?v=Wez9SZJ7ABs
If unable to lay flat on the back, the Semont Maneuver can be tried as well:
https://youtu.be/-omE6Vs6ZuU
For more information:
https://www.FauquierENT.net/bppv.htm
Flowchart to help diagnose dizziness in general: https://www.fauquierent.net/dizziness/dizzy1.htm
Check out our online ...
published: 18 Feb 2021
Flash B vertigo
Check out my video! #CounterStrike2 | Captured by #Outplayed
published: 20 Sep 2024
DIP VERTIGO PART 3 @ LA BEATDOWN W/ NERO AND JOHN B
DIP VERTIGO PART 3 @ LA BEATDOWN W/ NERO AND JOHN B
Provided to YouTube by IDOL
Vertigo · John B
Light Speed
℗ Beta Recordings
Released on: 2014-06-09
Lyricist: John B Williams
Composer: John B Williams
Aut...
Provided to YouTube by IDOL
Vertigo · John B
Light Speed
℗ Beta Recordings
Released on: 2014-06-09
Lyricist: John B Williams
Composer: John B Williams
Auto-generated by YouTube.
Provided to YouTube by IDOL
Vertigo · John B
Light Speed
℗ Beta Recordings
Released on: 2014-06-09
Lyricist: John B Williams
Composer: John B Williams
Auto-generated by YouTube.
Buy on iTunes: http://jhnb.me/ls-itunes
Buy Signed CD Bundle: http://jhnb.me/lightspeedCD
Buy Signed 3xLP: http://jhnb.me/LightspeedLP
Check out the whole albu...
Buy on iTunes: http://jhnb.me/ls-itunes
Buy Signed CD Bundle: http://jhnb.me/lightspeedCD
Buy Signed 3xLP: http://jhnb.me/LightspeedLP
Check out the whole album at http://www.john-b.com/lightspeed
http://www.facebook.com/johnbbeta
http://www.twitter.com/johnbbeta
Buy on iTunes: http://jhnb.me/ls-itunes
Buy Signed CD Bundle: http://jhnb.me/lightspeedCD
Buy Signed 3xLP: http://jhnb.me/LightspeedLP
Check out the whole album at http://www.john-b.com/lightspeed
http://www.facebook.com/johnbbeta
http://www.twitter.com/johnbbeta
How to Sleep with Vertigo and / or Dizziness? Are you struggling with vertigo or dizziness which not only disrupts your daily life, but it's particularly challe...
How to Sleep with Vertigo and / or Dizziness? Are you struggling with vertigo or dizziness which not only disrupts your daily life, but it's particularly challenging when it comes to getting a good night's sleep. In this video, Dr. Jon Saunders will demonstrate the best strategies and techniques to help you sleep better despite experiencing vertigo or dizziness.
Dr. Jon Saunders will show you 2 positions on how to sleep with cervicogenic dizziness or dizziness from a general cause. Also, he will show you how to successfully sleep on your back or side if you have vertigo (BPPV).
Whether you're dealing with vertigo caused by inner ear issues, vestibular disorders, or cervicogenic dizziness this video offers valuable insights to help you manage your symptoms and achieve better sleep outcomes.
Don't let vertigo or dizziness hold you back from enjoying a peaceful night's rest – watch now and take control of your sleep health!
#cervicogenicdizziness #vertigo #sleepposition
✅SIGN-UP To My Newsletter To Receive ALL My Exercise/Video Cheat Sheets: http://eepurl.com/iFAT5k
📖CHAPTERS:
0:00 INTRODUCTION
0:28 Do you have VERTIGO or DIZZINESS?
1:04 TIP While Sleeping with Dizziness or Vertigo
1:27 Back Sleeping for Dizziness
3:03 Side Sleeping for Dizziness
4:46 Back Sleeping for Vertigo
6:25 Side Sleeping for Vertigo
7:49 Seek Professional Help
7:58 CONCLUSION
📜REFERENCES:
https://pubmed.ncbi.nlm.nih.gov/22344794/ Unaffected Side Down
https://pubmed.ncbi.nlm.nih.gov/31236471/ Head Up Sleeping
Want to help support this channel? Amazon Associates Program will go to help maintain the quality of content on this channel. Check out our recommended products!
➡️https://www.amazon.ca/shop/dr.jonsaunders
🔔Please subscribe to our channel here🔔: https://www.youtube.com/c/ChiropracticonEagleNewmarket?sub_confirmation=1
🖥️RELATED VIDEOS
How to Get Rid of BPPV/Epley Maneuver: https://youtu.be/2NmXXPZFHnc?si=W40vVjzcG1-0PgDp
Cervicogenic Dizziness Exercises: https://youtu.be/wkwFnLlhcPE?si=2Z4P1qO-tMBNYxsX AND https://youtu.be/gk4qY2sXFOg?si=hiAFNp8KPfw3l7dH
How to Test for Cervicogenic Dizziness:https://youtu.be/7kKnsZ7WSeM?si=zFRhXlgyga4Is2l6
AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
🌐Please visit our website at: https://www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM
Click here for directions:
https://www.google.ca/maps/place/Chir...
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: https://www.facebook.com/chiropracticoneagle
Office Instagram: https://www.instagram.com/chiropractic_on_eagle/
** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.
How to Sleep with Vertigo and / or Dizziness? Are you struggling with vertigo or dizziness which not only disrupts your daily life, but it's particularly challenging when it comes to getting a good night's sleep. In this video, Dr. Jon Saunders will demonstrate the best strategies and techniques to help you sleep better despite experiencing vertigo or dizziness.
Dr. Jon Saunders will show you 2 positions on how to sleep with cervicogenic dizziness or dizziness from a general cause. Also, he will show you how to successfully sleep on your back or side if you have vertigo (BPPV).
Whether you're dealing with vertigo caused by inner ear issues, vestibular disorders, or cervicogenic dizziness this video offers valuable insights to help you manage your symptoms and achieve better sleep outcomes.
Don't let vertigo or dizziness hold you back from enjoying a peaceful night's rest – watch now and take control of your sleep health!
#cervicogenicdizziness #vertigo #sleepposition
✅SIGN-UP To My Newsletter To Receive ALL My Exercise/Video Cheat Sheets: http://eepurl.com/iFAT5k
📖CHAPTERS:
0:00 INTRODUCTION
0:28 Do you have VERTIGO or DIZZINESS?
1:04 TIP While Sleeping with Dizziness or Vertigo
1:27 Back Sleeping for Dizziness
3:03 Side Sleeping for Dizziness
4:46 Back Sleeping for Vertigo
6:25 Side Sleeping for Vertigo
7:49 Seek Professional Help
7:58 CONCLUSION
📜REFERENCES:
https://pubmed.ncbi.nlm.nih.gov/22344794/ Unaffected Side Down
https://pubmed.ncbi.nlm.nih.gov/31236471/ Head Up Sleeping
Want to help support this channel? Amazon Associates Program will go to help maintain the quality of content on this channel. Check out our recommended products!
➡️https://www.amazon.ca/shop/dr.jonsaunders
🔔Please subscribe to our channel here🔔: https://www.youtube.com/c/ChiropracticonEagleNewmarket?sub_confirmation=1
🖥️RELATED VIDEOS
How to Get Rid of BPPV/Epley Maneuver: https://youtu.be/2NmXXPZFHnc?si=W40vVjzcG1-0PgDp
Cervicogenic Dizziness Exercises: https://youtu.be/wkwFnLlhcPE?si=2Z4P1qO-tMBNYxsX AND https://youtu.be/gk4qY2sXFOg?si=hiAFNp8KPfw3l7dH
How to Test for Cervicogenic Dizziness:https://youtu.be/7kKnsZ7WSeM?si=zFRhXlgyga4Is2l6
AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
🌐Please visit our website at: https://www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM
Click here for directions:
https://www.google.ca/maps/place/Chir...
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: https://www.facebook.com/chiropracticoneagle
Office Instagram: https://www.instagram.com/chiropractic_on_eagle/
** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.
The Epley Maneuver for Vertigo can be very effective at relieving vertigo symptoms, but it’s a procedure that should be performed by a physical therapist or oth...
The Epley Maneuver for Vertigo can be very effective at relieving vertigo symptoms, but it’s a procedure that should be performed by a physical therapist or other health care professional. This video is for demonstration purposes only. See Doctor Jo’s blog post about the Epley Maneuver at: http://www.askdoctorjo.com/content/vertigo-epley-maneuver
Again, the Epley Maneuver should be performed by a health professional. I do NOT recommend doing it on your own or having someone else who has never performed it before perform to perform it on you.
With that said, many of you have asked about it, so here is how it is performed. Always explain what you are going to do with the person. This will increase dizziness and it can be scary. It might also, in rare cases, cause someone to get sick, so I recommend having a bucket near by.
On a bed or treatment table, have the person get into a long sit position with their legs out in front of them. Get them close enough to the edge so their head will hang off when you bring them down. Turn their head to the involved side at a 45 degree angle (this is the side they feel dizzy when they turn in that direction). You want them to be completely relaxed, and you are doing all the movements for them. Then with their head turned, very quickly bring them down with their head off the edge in about 20-30 degrees extension. Hold them in this position for 30 seconds to a minute. You are looking for their eyes to be bouncing side to side. This is called a nystagmus. During this time, the person will feel dizzy, and might want to sit up. Try to keep them relaxed and let them know the dizziness should go away soon.
Once the eyes stop moving or slow down, then turn their head to the other side at a 45 degree angle and keep the 20-30 degrees extension. Wait another 30 seconds to a minute and look for the nystagmus. Hopefully it will be less already and they won’t feel as dizzy.
Now, keeping their head at a 45 degree angle, have them turn to their side, the way their head is already pointing. As they do this, slowly start to tuck their chin in. Wait another 30 seconds to a minute, and then slowly help them sit up by bringing their knees up and dropping their legs off the side while pushing up with their hand.
Slowly bring their head back into a neutral position looking straight forward, and hopefully all the spinning and dizziness will be gone. Now you should instruct them to keep that upright position for 48 hours, so they might have to sleep in a recliner or chair. Also, if you have a soft neck collar, that will help them keep their head in a neutral position to allow the crystals to settle back into their normal position.
Related Videos:
Vertigo Treatment with Simple Exercises (BPPV):
https://www.youtube.com/watch?v=iP-UYhAk6tA
Balance & Coordination Exercises:
https://www.youtube.com/watch?v=HNbjptrn3-A
===========================================
SUBSCRIBE for More Videos:
http://www.youtube.com/subscription_center?add_user=askdoctorjo
=======================================
Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
http://www.AskDoctorJo.com
http://www.facebook.com/AskDoctorJo
http://www.pinterest.com/AskDoctorJo
https://www.instagram.com/AskDoctorJo
http://www.twitter.com/AskDoctorJo
http://plus.google.com/+AskDoctorJo
=======================================
Vertigo Epley Maneuver:
https://www.youtube.com/watch?v=CPLOd6vqWKI
DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.
The Epley Maneuver for Vertigo can be very effective at relieving vertigo symptoms, but it’s a procedure that should be performed by a physical therapist or other health care professional. This video is for demonstration purposes only. See Doctor Jo’s blog post about the Epley Maneuver at: http://www.askdoctorjo.com/content/vertigo-epley-maneuver
Again, the Epley Maneuver should be performed by a health professional. I do NOT recommend doing it on your own or having someone else who has never performed it before perform to perform it on you.
With that said, many of you have asked about it, so here is how it is performed. Always explain what you are going to do with the person. This will increase dizziness and it can be scary. It might also, in rare cases, cause someone to get sick, so I recommend having a bucket near by.
On a bed or treatment table, have the person get into a long sit position with their legs out in front of them. Get them close enough to the edge so their head will hang off when you bring them down. Turn their head to the involved side at a 45 degree angle (this is the side they feel dizzy when they turn in that direction). You want them to be completely relaxed, and you are doing all the movements for them. Then with their head turned, very quickly bring them down with their head off the edge in about 20-30 degrees extension. Hold them in this position for 30 seconds to a minute. You are looking for their eyes to be bouncing side to side. This is called a nystagmus. During this time, the person will feel dizzy, and might want to sit up. Try to keep them relaxed and let them know the dizziness should go away soon.
Once the eyes stop moving or slow down, then turn their head to the other side at a 45 degree angle and keep the 20-30 degrees extension. Wait another 30 seconds to a minute and look for the nystagmus. Hopefully it will be less already and they won’t feel as dizzy.
Now, keeping their head at a 45 degree angle, have them turn to their side, the way their head is already pointing. As they do this, slowly start to tuck their chin in. Wait another 30 seconds to a minute, and then slowly help them sit up by bringing their knees up and dropping their legs off the side while pushing up with their hand.
Slowly bring their head back into a neutral position looking straight forward, and hopefully all the spinning and dizziness will be gone. Now you should instruct them to keep that upright position for 48 hours, so they might have to sleep in a recliner or chair. Also, if you have a soft neck collar, that will help them keep their head in a neutral position to allow the crystals to settle back into their normal position.
Related Videos:
Vertigo Treatment with Simple Exercises (BPPV):
https://www.youtube.com/watch?v=iP-UYhAk6tA
Balance & Coordination Exercises:
https://www.youtube.com/watch?v=HNbjptrn3-A
===========================================
SUBSCRIBE for More Videos:
http://www.youtube.com/subscription_center?add_user=askdoctorjo
=======================================
Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
http://www.AskDoctorJo.com
http://www.facebook.com/AskDoctorJo
http://www.pinterest.com/AskDoctorJo
https://www.instagram.com/AskDoctorJo
http://www.twitter.com/AskDoctorJo
http://plus.google.com/+AskDoctorJo
=======================================
Vertigo Epley Maneuver:
https://www.youtube.com/watch?v=CPLOd6vqWKI
DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.
Perform Dix-Hallpike maneuver first to determine which side and what maneuver to use to treat BPPV: https://youtu.be/wgWOmuB1VFY.
Video demonstrates how the Ep...
Perform Dix-Hallpike maneuver first to determine which side and what maneuver to use to treat BPPV: https://youtu.be/wgWOmuB1VFY.
Video demonstrates how the Epley maneuver is performed to treat POSTERIOR canal BPPV affecting the right ear (0:23). Animation showing what is going on within the inner ear is also shown in the 2nd half of the video (1:35).
NEWER version of this video: https://youtu.be/VmCItD9nDfY
Alternative to Epley is the Foster Half-Somersault:
https://www.youtube.com/watch?v=Wez9SZJ7ABs
If unable to lay flat on the back, the Semont Maneuver can be tried as well:
https://youtu.be/-omE6Vs6ZuU
For more information:
https://www.FauquierENT.net/bppv.htm
Flowchart to help diagnose dizziness in general: https://www.fauquierent.net/dizziness/dizzy1.htm
Check out our online store for other ear/balance related products:
https://www.FauquierENT.net/store_ear.htm
Epley Maneuver Intro (0:23)
Which Side? (0:45)
Epley Maneuver (0:54)
What's Happening During Epley (1:35)
Watch how the inner ear balance system works here:
https://www.youtube.com/watch?v=YMIMvBa8XGs
POSTERIOR canal BPPV treated by Epley maneuver here:
https://www.youtube.com/watch?v=9SLm76jQg3g
LATERAL canal BPPV treated by Lempert maneuver here:
https://www.youtube.com/watch?v=mwTmM6uF5yA
SUPERIOR canal BPPV treated by Deep Head-Hanging here:
https://www.youtube.com/watch?v=qw1QciZWfP0
Flowchart for BPPV diagnosis and treatment can be found here:
https://www.fauquierent.net/bppv1.htm
Video on Meniere's Disease:
https://www.youtube.com/watch?v=qrk7OyAB_ss
This video produced by Dr. Chris Chang:
https://www.FauquierENT.net
Still haven’t subscribed to Fauquier ENT on YouTube? ►► https://bit.ly/35SazwA
Actor:
Janine Collins
https://www.janinecollins.com
#bppv #vertigo #dizziness #homeremedy #epley #medicalanimation
Perform Dix-Hallpike maneuver first to determine which side and what maneuver to use to treat BPPV: https://youtu.be/wgWOmuB1VFY.
Video demonstrates how the Epley maneuver is performed to treat POSTERIOR canal BPPV affecting the right ear (0:23). Animation showing what is going on within the inner ear is also shown in the 2nd half of the video (1:35).
NEWER version of this video: https://youtu.be/VmCItD9nDfY
Alternative to Epley is the Foster Half-Somersault:
https://www.youtube.com/watch?v=Wez9SZJ7ABs
If unable to lay flat on the back, the Semont Maneuver can be tried as well:
https://youtu.be/-omE6Vs6ZuU
For more information:
https://www.FauquierENT.net/bppv.htm
Flowchart to help diagnose dizziness in general: https://www.fauquierent.net/dizziness/dizzy1.htm
Check out our online store for other ear/balance related products:
https://www.FauquierENT.net/store_ear.htm
Epley Maneuver Intro (0:23)
Which Side? (0:45)
Epley Maneuver (0:54)
What's Happening During Epley (1:35)
Watch how the inner ear balance system works here:
https://www.youtube.com/watch?v=YMIMvBa8XGs
POSTERIOR canal BPPV treated by Epley maneuver here:
https://www.youtube.com/watch?v=9SLm76jQg3g
LATERAL canal BPPV treated by Lempert maneuver here:
https://www.youtube.com/watch?v=mwTmM6uF5yA
SUPERIOR canal BPPV treated by Deep Head-Hanging here:
https://www.youtube.com/watch?v=qw1QciZWfP0
Flowchart for BPPV diagnosis and treatment can be found here:
https://www.fauquierent.net/bppv1.htm
Video on Meniere's Disease:
https://www.youtube.com/watch?v=qrk7OyAB_ss
This video produced by Dr. Chris Chang:
https://www.FauquierENT.net
Still haven’t subscribed to Fauquier ENT on YouTube? ►► https://bit.ly/35SazwA
Actor:
Janine Collins
https://www.janinecollins.com
#bppv #vertigo #dizziness #homeremedy #epley #medicalanimation
Provided to YouTube by IDOL
Vertigo · John B
Light Speed
℗ Beta Recordings
Released on: 2014-06-09
Lyricist: John B Williams
Composer: John B Williams
Auto-generated by YouTube.
Buy on iTunes: http://jhnb.me/ls-itunes
Buy Signed CD Bundle: http://jhnb.me/lightspeedCD
Buy Signed 3xLP: http://jhnb.me/LightspeedLP
Check out the whole album at http://www.john-b.com/lightspeed
http://www.facebook.com/johnbbeta
http://www.twitter.com/johnbbeta
How to Sleep with Vertigo and / or Dizziness? Are you struggling with vertigo or dizziness which not only disrupts your daily life, but it's particularly challenging when it comes to getting a good night's sleep. In this video, Dr. Jon Saunders will demonstrate the best strategies and techniques to help you sleep better despite experiencing vertigo or dizziness.
Dr. Jon Saunders will show you 2 positions on how to sleep with cervicogenic dizziness or dizziness from a general cause. Also, he will show you how to successfully sleep on your back or side if you have vertigo (BPPV).
Whether you're dealing with vertigo caused by inner ear issues, vestibular disorders, or cervicogenic dizziness this video offers valuable insights to help you manage your symptoms and achieve better sleep outcomes.
Don't let vertigo or dizziness hold you back from enjoying a peaceful night's rest – watch now and take control of your sleep health!
#cervicogenicdizziness #vertigo #sleepposition
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📖CHAPTERS:
0:00 INTRODUCTION
0:28 Do you have VERTIGO or DIZZINESS?
1:04 TIP While Sleeping with Dizziness or Vertigo
1:27 Back Sleeping for Dizziness
3:03 Side Sleeping for Dizziness
4:46 Back Sleeping for Vertigo
6:25 Side Sleeping for Vertigo
7:49 Seek Professional Help
7:58 CONCLUSION
📜REFERENCES:
https://pubmed.ncbi.nlm.nih.gov/22344794/ Unaffected Side Down
https://pubmed.ncbi.nlm.nih.gov/31236471/ Head Up Sleeping
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🖥️RELATED VIDEOS
How to Get Rid of BPPV/Epley Maneuver: https://youtu.be/2NmXXPZFHnc?si=W40vVjzcG1-0PgDp
Cervicogenic Dizziness Exercises: https://youtu.be/wkwFnLlhcPE?si=2Z4P1qO-tMBNYxsX AND https://youtu.be/gk4qY2sXFOg?si=hiAFNp8KPfw3l7dH
How to Test for Cervicogenic Dizziness:https://youtu.be/7kKnsZ7WSeM?si=zFRhXlgyga4Is2l6
AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
🌐Please visit our website at: https://www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
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The Epley Maneuver for Vertigo can be very effective at relieving vertigo symptoms, but it’s a procedure that should be performed by a physical therapist or other health care professional. This video is for demonstration purposes only. See Doctor Jo’s blog post about the Epley Maneuver at: http://www.askdoctorjo.com/content/vertigo-epley-maneuver
Again, the Epley Maneuver should be performed by a health professional. I do NOT recommend doing it on your own or having someone else who has never performed it before perform to perform it on you.
With that said, many of you have asked about it, so here is how it is performed. Always explain what you are going to do with the person. This will increase dizziness and it can be scary. It might also, in rare cases, cause someone to get sick, so I recommend having a bucket near by.
On a bed or treatment table, have the person get into a long sit position with their legs out in front of them. Get them close enough to the edge so their head will hang off when you bring them down. Turn their head to the involved side at a 45 degree angle (this is the side they feel dizzy when they turn in that direction). You want them to be completely relaxed, and you are doing all the movements for them. Then with their head turned, very quickly bring them down with their head off the edge in about 20-30 degrees extension. Hold them in this position for 30 seconds to a minute. You are looking for their eyes to be bouncing side to side. This is called a nystagmus. During this time, the person will feel dizzy, and might want to sit up. Try to keep them relaxed and let them know the dizziness should go away soon.
Once the eyes stop moving or slow down, then turn their head to the other side at a 45 degree angle and keep the 20-30 degrees extension. Wait another 30 seconds to a minute and look for the nystagmus. Hopefully it will be less already and they won’t feel as dizzy.
Now, keeping their head at a 45 degree angle, have them turn to their side, the way their head is already pointing. As they do this, slowly start to tuck their chin in. Wait another 30 seconds to a minute, and then slowly help them sit up by bringing their knees up and dropping their legs off the side while pushing up with their hand.
Slowly bring their head back into a neutral position looking straight forward, and hopefully all the spinning and dizziness will be gone. Now you should instruct them to keep that upright position for 48 hours, so they might have to sleep in a recliner or chair. Also, if you have a soft neck collar, that will help them keep their head in a neutral position to allow the crystals to settle back into their normal position.
Related Videos:
Vertigo Treatment with Simple Exercises (BPPV):
https://www.youtube.com/watch?v=iP-UYhAk6tA
Balance & Coordination Exercises:
https://www.youtube.com/watch?v=HNbjptrn3-A
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Vertigo Epley Maneuver:
https://www.youtube.com/watch?v=CPLOd6vqWKI
DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.
Perform Dix-Hallpike maneuver first to determine which side and what maneuver to use to treat BPPV: https://youtu.be/wgWOmuB1VFY.
Video demonstrates how the Epley maneuver is performed to treat POSTERIOR canal BPPV affecting the right ear (0:23). Animation showing what is going on within the inner ear is also shown in the 2nd half of the video (1:35).
NEWER version of this video: https://youtu.be/VmCItD9nDfY
Alternative to Epley is the Foster Half-Somersault:
https://www.youtube.com/watch?v=Wez9SZJ7ABs
If unable to lay flat on the back, the Semont Maneuver can be tried as well:
https://youtu.be/-omE6Vs6ZuU
For more information:
https://www.FauquierENT.net/bppv.htm
Flowchart to help diagnose dizziness in general: https://www.fauquierent.net/dizziness/dizzy1.htm
Check out our online store for other ear/balance related products:
https://www.FauquierENT.net/store_ear.htm
Epley Maneuver Intro (0:23)
Which Side? (0:45)
Epley Maneuver (0:54)
What's Happening During Epley (1:35)
Watch how the inner ear balance system works here:
https://www.youtube.com/watch?v=YMIMvBa8XGs
POSTERIOR canal BPPV treated by Epley maneuver here:
https://www.youtube.com/watch?v=9SLm76jQg3g
LATERAL canal BPPV treated by Lempert maneuver here:
https://www.youtube.com/watch?v=mwTmM6uF5yA
SUPERIOR canal BPPV treated by Deep Head-Hanging here:
https://www.youtube.com/watch?v=qw1QciZWfP0
Flowchart for BPPV diagnosis and treatment can be found here:
https://www.fauquierent.net/bppv1.htm
Video on Meniere's Disease:
https://www.youtube.com/watch?v=qrk7OyAB_ss
This video produced by Dr. Chris Chang:
https://www.FauquierENT.net
Still haven’t subscribed to Fauquier ENT on YouTube? ►► https://bit.ly/35SazwA
Actor:
Janine Collins
https://www.janinecollins.com
#bppv #vertigo #dizziness #homeremedy #epley #medicalanimation
John B ranked #76 in DJ Magazine 's 2010 Top 100 DJs annual poll, announced on 27 October 2010.
Career
Williams started producing music around the age of 14, and now is the head of drum and bass record label Beta Recordings, together with its more specialist drum and bass sub-labels Nu Electro, Tangent, and Chihuahua. He also has releases on Formation Records, Metalheadz and Planet Mu.
Williams was ranked 1st drum and bass DJ on the 2009 DJMag's top 100. and #92 on the DJ List as of October 3, 2009.
Style
While his trademark sound has evolved through the years, it generally involves female vocals and trance-like synths (a style which has been dubbed "trance and bass", "trancestep" and "futurestep" by listeners). His most recent concentration is an 1980s electroclash influenced fusion of electro and drum and bass, which was dubbed 'electrostep'. At first (around early 2002), this style seemed odd and comical to some in the drum and bass community. However, this move has given John the ability to carry his style of drum and bass forward. He has dabbled in darkstep, jazzstep and various other styles in his time. When he DJs, he is known to spin both drum and bass and electro house, sometimes with other genres such as disco and rock, in the same sets.
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