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Trade agreement
A trade agreement (also known as trade pact) is a wide ranging tax, tariff and trade treaty that often includes investment guarantees. The most common trade agreements are of the preferential and free trade types are concluded in order to reduce (or eliminate) tariffs, quotas and other trade restrictions on items traded between the signatories.
Classification of trade pacts
By number and type of signatories
A trade agreement is classified as bilateral (BTA) when signed between two sides, where each side could be a country (or other customs territory), a trade bloc or an informal group of countries (or other customs territories). A trade agreement signed between more than two sides (typically neighboring or in the same region) is classified as multilateral.
By level of integration
There are a variety of trade agreements; with some being quite complex (European Union), while others are less intensive (North American Free Trade Agreement). The resulting level of economic integration depends on the specific type of trade pacts and policies adopted by the trade bloc:
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Trade_agreement
Arms industry
The arms industry is a global business that manufactures weapons and military technology and equipment. It consists of commercial industry involved in research and development, engineering, production, and the service of military material, equipment, and facilities. Arms producing companies, also referred to as defense contractors or military industry, produce arms mainly for the armed forces of states. Departments of government also operate in the arms industry, buying and selling weapons, munitions and other military items. Products include guns, ammunition, missiles, military aircraft, military vehicles, ships, electronic systems, and more. The arms industry also provides other logistical and operational support.
It is estimated that yearly, over 1.5 trillion United States dollars are spent on military expenditures worldwide (2.7% of World GDP). This represents a decline from 1990 when military expenditures made up 4% of world GDP. Part of this goes to the procurement of military hardware and services from the military industry. The combined arms sales of the top 100 largest arms producing companies amounted to an estimated $395 billion in 2012 according to Stockholm International Peace Research Institute (SIPRI). In 2004 over $30 billion were spent in the international arms trade (a figure that excludes domestic sales of arms). According to SIPRI, the volume of international transfers of major weapons in 2010–14 was 16 per cent higher than in 2005–2009. The five biggest exporters in 2010–14 were the United States, Russia, China, Germany and France, and the five biggest importers were India, Saudi Arabia, China, the United Arab Emirates (UAE) and Pakistan. The arms trade has also been one of the sectors impacted by the credit crunch, with total deal value in the market halving from US$32.9 billion to US$14.3 billion in 2008.
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Arms_industry
Arms
Arms or ARMS may refer to:
Arm, Arms, or ARMS may also refer to:
Coat of arms or weapons
- In this sense, "arms" is a common element in pub names
Enterprises
Arts and entertainment
Other uses
See also
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Arms
Coat of arms
A coat of arms is a unique heraldic design on an escutcheon (i.e. shield), surcoat, or tabard. The coat of arms on an escutcheon forms the central element of the full heraldic achievement which consists of shield, supporters, crest, and motto. The design is a symbol unique to an individual person or family (except in the UK), corporation, or state.
History
The ancient Romans used similar insignia on their shields, but these identified military units rather than individuals. The first evidence of medieval coats of arms is found in the 11th century Bayeux Tapestry in which some of the combatants carry shields painted with crosses. Coats of arms came into general use by feudal lords and knights in battle in the 12th century. By the 13th century, arms had spread beyond their initial battlefield use to become a flag or emblem for families in the higher social classes of Europe, inherited from one generation to the next. Exactly who had a right to use arms, by law or social convention, varied to some degree between countries. In the German-speaking regions both the aristocracy and "burghers" (non-noble free citizens) used arms, while in most of the rest of Europe they were limited to the aristocracy. The use of arms spread to the clergy, to towns as civic identifiers, and to royally chartered organizations such as universities and trading companies. Flags developed from coats of arms, and the arts of vexillology and heraldry are closely related. The coats of arms granted to commercial companies are a major source of the modern logo.
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Coat_of_arms
Arms (song)
"Arms" is a song by American singer-songwriter Christina Perri. The song was written by Perri herself, and serves as the second single from her debut album Lovestrong (2011). The song debuted on the Billboard Hot 100 at number 94 but has failed to chart any higher. The song's accompanying music video debuted on April 28, 2011 on VH1.
Background
"Arms" was written by Perri with musical arrangements from J. Barrera. The song was released onto iTunes March 15, 2011 and was additionally released in a karaoke form, the same day as the single release.
Composition
Like previous single "Jar of Hearts", "Arms" is built around a piano melody. Although the song "packs a little less venom" than Perri's lead single, it still lyrically contains the "crazy" lovesick emotions typically referred to Perri's style of music. The song begins as a slow love song and transgresses into an up-tempo track as kick-drums enter the song midway through. Lyrically, Perri begins the song in a happy tune, singing "I never thought that you would be the one to hold my heart / You came around and you knocked me off the ground from the start." More into the song, Perri begins to question the relationship, ultimately finding comfort as she ends the song repeating the hook. "Arms" progresses from a folky ballad to a nicely paced melodic love song, incorporating timpani drums.
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Arms_(song)
Trade (gay slang)
Trade (also known as Chow) is a gay slang term originating from Polari and refers to the (usually) casual partner of a gay man or to the genre of such pairings. Men falling in the category of "trade" are not gay-identified. Historically the motivations may at times include a desire for emotional fulfillment and admiration, but the term often refers to a straight man who partners with a gay man for economic benefit, either through a direct cash payment or through other, more subtle means (gifts, tuition payments, etc.). Trade originally referred to casual sex partners, regardless of sexuality as many gay and bisexual men were closeted, but evolved to imply the gay partner is comparatively wealthy and the partner who is trade is economically deprived. Examples of this include wealthy Englishmen finding partners among deprived Cockneys in 1930s London; traveling men finding partners in places such as Rio de Janeiro, Brazil, and Bangkok, Thailand and locals picking up military personnel who are generally seen as being physically appealing and eager for extra income or benefits.
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Trade_(gay_slang)
Trade (nightclub)
Trade was a highly successful, pioneering and influential gay nightclub started in 1990 by Laurence Malice. Trade was unlike any other club at the time as it opened from 4am until 1pm on Sundays at Turnmills, Clerkenwell Road, London. The club was touted as "the original all night bender". The door policy was firm but fair: "You don't have to be gay or a member to get in, but your attitude and look will count".
Early Years 1990 - 1995
Trade quickly grew in popularity as other clubs at the time such as Heaven, G-A-Y and The Fridge closed at around 02:00-03:00 Sunday mornings, an hour or so before Trade opened at 03.00 Therefore, clubbers were able to go straight on to the club. At the time many guys went cruising in the parks after leaving other clubs. The name 'Trade' and the opening hours was to encourage guys to go to the club as a safer alternative.
Turnmills was the first club in the UK to be given a 24-hour "Music & Dance" licence. This was gained after Laurence Malice had for a long period of time tried to convince Mr Newman that there was a need for people to be able to party in a safe environment after 3am in the morning. Due to this licensing advantage, the venue's role was crucial to the success of Trade.
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Trade_(nightclub)
Podcasts:
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The Military-Industrial Complex
Shortly after becoming president, Dwight Eisenhower claimed that “every gun made, every warship launched, every rocket fired, signifies theft from those who hunger and are not fed, are cold and not clothed.” Eight years later, Eisenhower warned Americans to “guard against the acquisition of unwarranted influence by the military-industrial complex,” which he defined as the “conjunction of an immense military establishment and a large arms industry.” In the 1930s, Smedley Butler explained how the military subsidized private companies, but it wasn’t until the Second World War, Eisenhower noted, that America developed “a permanent armaments industry of vast proportions.” So how did this come about? After Germany invaded Poland, President Franklin Roosevelt convinced Congress to approve hi...
published: 13 Dec 2022 -
How aid to Ukraine benefits US arms manufacturers | Money Works
The United States has earmarked billions of dollars to help Ukraine fight Russia — but is the goal to help Ukraine, or US arms manufacturers? Subscribe to our channel: http://bit.ly/AJSubscribe Follow us on Twitter https://twitter.com/AJEnglish Find us on Facebook https://www.facebook.com/aljazeera Check our website: https://www.aljazeera.com/ Check out our Instagram page: https://www.instagram.com/aljazeeraenglish/ Download AJE Mobile App: https://aje.io/AJEMobile #Ukraine #UnitedStates #VolodymrZelenskyy #UkraineWar #UkraineMilitaryAid #USUkraineTies #AlJazeeraEnglish
published: 19 Sep 2024 -
How Europe is creating its own military-industrial complex
Go to https://ground.news/Caspian to stay fully informed on what's happening in Gaza, Lebanon and around the world. Subscribe through my link for 40% off unlimited access this month. Europe is working on its biggest #military overhaul since the end of the Cold War. The #EU wants to upend the way it finances and sells arms. In effect, it is a military-industrial complex all but in name. Support CaspianReport ✔ YouTube membership ► https://www.youtube.com/channel/UCwnKziETDbHJtx78nIkfYug/join ✔ Patreon ► https://www.patreon.com/CaspianReport ✔ PayPal ► https://www.paypal.me/caspianreport ✔ Merchandise ►https://teespring.com/stores/caspianreport Crypto endorsement ✔ Bitcoin ► 1MwRNXWWqzbmsHova7FMW11zPftVZVUfbU ✔ Ether ► 0xfE4c310ccb6f52f9D220F25Ce76Dec0493dF9aA0 ✔ Bitcoin Cash ► 1BKLti4Wq...
published: 30 Jul 2024 -
The Global Arms Industry - Who's selling and who's buying?
#armsindustry #arms #military _____________________________________________________________________________ ❗CHANNEL SUPPORT BOX❗ SIGN UP for $10 of ₿ for free LINK ➡️ https://www.coinbase.com/join/sterli_8x?src=android-link SIGN UP to YouGov to earn money for taking surveys LINK ➡️ https://account.yougov.com/gb-en/join?ref...
published: 12 May 2021 -
Can Palmer Luckey Reinvent the U.S. Defense Industry? | WSJ
Military tech startup Anduril Industries is shaking up the U.S. defense industry as it is one of the few privately held technology companies finding success as a Defense Department contractor. But what makes the company’s software so unique that it is being used across multiple branches of the U.S. military and in both the Russia-Ukraine War and Israel-Hamas War? WSJ explains how this startup is operating in order to disrupt the U.S. defense industry. Chapters: 0:00 Anduril’s vision 1:04 Palmer Luckey 1:48 Software 2:58 “Moneyball Military” 4:55 America’s defense industry consolidation 5:53 Anduril acquiring other startups News Explainers Some days the high-speed news cycle can bring more questions than answers. WSJ’s news explainers break down the day's biggest stories into bite-size ...
published: 04 Dec 2023 -
US and UK dominate global arms industry, says report
A Swedish report on global arms sales ranks defence firms from the United States and Western Europe as dominating the industry. Data published by The Stockholm International Peace Research Institute (SIPRI) shows sales of military equipment by Russian firms were up in 2014 and accounted for one-tenth of total sales on the list. The top Russian seller was Almaz Antei. The country had two new entries into the Top 100: High Precision Systems and RTI. Lack of data prevented Chinese companies from… READ MORE : http://www.euronews.com/2015/12/14/us-and-uk-dominate-global-arms-industry-says-report What are the top stories today? Click to watch: https://www.youtube.com/playlist?list=PLSyY1udCyYqBeDOz400FlseNGNqReKkFd euronews: the most watched news channel in Europe Subscribe! http://www.yout...
published: 15 Dec 2015 -
How Singapore became a global military industry hub
How Singapore became a global military industry hub Companies arming the world's navies have been displaying their latest technology in a major maritime defence show in Singapore. The Asia-Pacific region accounts for a third of global defence spending, and demand for new military hardware is likely to grow. Al Jazeera's Scott Heidler reports on how Singapore became a major hub for the global military industry. - Subscribe to our channel: http://aje.io/AJSubscribe - Follow us on Twitter: https://twitter.com/AJEnglish - Find us on Facebook: https://www.facebook.com/aljazeera - Check our website: http://www.aljazeera.com/
published: 18 May 2017 -
France's arms race: Defence industry on war footing • FRANCE 24 English
When Russia launched its full-scale invasion of Ukraine in February 2022, Ukraine's Western allies committed to sending weapons, ammunition and military hardware to Kyiv. In France, this has meant a major increase in industrial production. French President Emmanuel Macron has said France has entered a "wartime economy", whereby the defence industry is producing more and faster than before. But what does a "wartime economy" actually mean in practice? And how is the "Made in France" arms industry trying to adapt to this increased demand? FRANCE 24's Claire Paccalin and Fadile Bhayat report. #Ukraine #France #military Read more about this story in our article: https://f24.my/A2ax.y 🔔 Subscribe to France 24 now: https://f24.my/YTen 🔴 LIVE - Watch FRANCE 24 English 24/7 here: https://f24.my/...
published: 09 Jan 2024 -
The Business of War: SOFEX
SOFEX is where the world's leading generals come to buy everything from handguns to laser-guided missile systems. It stands for "Special Operations Forces Exhibition Conference" and it's essentially a trade-show where just about anyone with enough money can buy the most powerful weapons in the world. Hosted by Shane Smith | Originally released in 2012 at http://vice.com More from Shane Smith: http://www.vice.com/author/shane-smith Follow Shane on Twitter: https://twitter.com/shanesmith30 Check out the VICE Guide to Karachi here: http://bit.ly/Karachi-1 Subscribe for videos that are actually good: http://bit.ly/Subscribe-to-VICE Check out our full video catalog: http://www.youtube.com/user/vice/videos Videos, daily editorial and more: http://vice.com Like VICE on Facebook: http://fb.com...
published: 05 Jul 2012 -
How South Korea is Transforming Into a Weapons Export Giant | WSJ
South Korea is the fastest-growing arms exporter in the world, with their defense exports growing by 177% in just a five-year period. Although the U.S., Russia and France have larger defense industries, analysts say the pace at which Seoul is expanding marks a shift for their future. South Korea’s largest defense company, Hanwha, is quickly constructing K-9 Howitzers for Poland and new submarines called KSS-iii that could help bolster NATO’s arsenal in the future. WSJ takes a rare look inside Hanwha’s facilities to see how South Korea is transforming into a defense giant and explores what this means for the Western military alliance. 0:00 South Korea’s defense industry 0:47 K-9 Howitzers and speed of production 2:11 Submarines 3:22 Supply chain News Explainers Some days the high-sp...
published: 18 Sep 2023
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3:57
The Military-Industrial Complex
- Order: Reorder
- Duration: 3:57
- Uploaded Date: 13 Dec 2022
- views: 59505
Shortly after becoming president, Dwight Eisenhower claimed that “every gun made, every warship launched, every rocket fired, signifies theft from those who hun...
Shortly after becoming president, Dwight Eisenhower claimed that “every gun made, every warship launched, every rocket fired, signifies theft from those who hunger and are not fed, are cold and not clothed.”
Eight years later, Eisenhower warned Americans to “guard against the acquisition of unwarranted influence by the military-industrial complex,” which he defined as the “conjunction of an immense military establishment and a large arms industry.”
In the 1930s, Smedley Butler explained how the military subsidized private companies, but it wasn’t until the Second World War, Eisenhower noted, that America developed “a permanent armaments industry of vast proportions.”
So how did this come about?
After Germany invaded Poland, President Franklin Roosevelt convinced Congress to approve his cash-and-carry program to sell arms to France and Britain. The following year, he replaced cash and carry with Lend-Lease, which “loaned” weapons to cash-strapped allies. Lend-Lease established the precedent of American subsidization of foreign armies.
Upon joining the war in 1941, the US government urged patriots to enlist in the “battle for production.” Propaganda reminded Americans that “production wins wars,” and heroic images of factory workers likened weapons manufacturing to military service.
FDR’s wartime policies mirrored his earlier New Deal, based on the ideas of economist John Maynard Keynes. During recessions, Keynes believed, governments should stimulate demand by printing money to spend on public works. FDR applied this formula to his New Deal programs, but after nine years, the economy remained in shambles.
The war allowed FDR to shift to what’s known as military Keynesianism. Because inflationary military spending artificially boosts GDP (gross domestic product) and military enlistment reduces unemployment, military Keynesianism produced the wartime prosperity myth. Many people believe the war ended the Great Depression, despite the country’s facing shortages of basic goods, such as sugar and butter.
Eisenhower understood the problem. “The cost of one modern heavy bomber,” he said, could pay for thirty schools, two power plants, two hospitals, fifty miles of highway, or half a million bushels of wheat. But the arms industry had become a fixture of the American economy. In an early draft of his farewell address, Eisenhower described this as the “military-industrial-congressional complex.”
Political scientists call this the iron triangle of connected interests. Congress passes legislation to benefit an interest group—military contractors—in return for political support. The interest group lobbies Congress on behalf of a bureaucracy—the military establishment—in exchange for special treatment. And the bureaucracy received significant increases in its own funding to administer federal policy. This dynamic has resulted in annual military expenditures of $800 billion—that’s more than the next nine largest military budgets combined.
The military-industrial complex made America the de facto arms dealer for the world, and the US military presence grew to having seven hundred military bases across eighty countries. The military-industrial complex also allowed America to fight a new kind of war by funneling weapons to foreign soldiers to fight what are known as proxy wars.
______________________________________
Want to learn more?
For more animated content, check out Economics for Beginners at https://BeginEconomics.org.
Check out the latest Mises Wire articles on foreign policy and war: https://mises.org/topics/war-and-foreign-policy
Anatomy of the State by Murray Rothbard is a great mini-book on the true nature of the state: https://mises.org/anatomy
The Betrayal of the American Right by Murray Rothbard focuses on the history of the modern conservative movement, and the role it played in aggressively escalating America's foreign policy in the 20th century: https://mises.org/betrayal
Wall Street, Banks, and American Foreign Policy by Murray Rothbard is a fiery monograph that employs "power elite" analysis to understand the relationship between money, power, and war: https://mises.org/library/wall-street-banks-and-american-foreign-policy-0
A Century of War: Lincoln, Wilson and Roosevelt by John V. Denson is an extensive look at how the twentieth century became the bloodiest in all history: https://mises.org/library/century-war-lincoln-wilson-and-roosevelt-0
A Foreign Policy of Freedom by Ron Paul offers a positive view for an American foreign policy would look like if it stayed true to its founding principles: https://mises.org/library/foreign-policy-freedom
https://wn.com/The_Military_Industrial_Complex
Shortly after becoming president, Dwight Eisenhower claimed that “every gun made, every warship launched, every rocket fired, signifies theft from those who hunger and are not fed, are cold and not clothed.”
Eight years later, Eisenhower warned Americans to “guard against the acquisition of unwarranted influence by the military-industrial complex,” which he defined as the “conjunction of an immense military establishment and a large arms industry.”
In the 1930s, Smedley Butler explained how the military subsidized private companies, but it wasn’t until the Second World War, Eisenhower noted, that America developed “a permanent armaments industry of vast proportions.”
So how did this come about?
After Germany invaded Poland, President Franklin Roosevelt convinced Congress to approve his cash-and-carry program to sell arms to France and Britain. The following year, he replaced cash and carry with Lend-Lease, which “loaned” weapons to cash-strapped allies. Lend-Lease established the precedent of American subsidization of foreign armies.
Upon joining the war in 1941, the US government urged patriots to enlist in the “battle for production.” Propaganda reminded Americans that “production wins wars,” and heroic images of factory workers likened weapons manufacturing to military service.
FDR’s wartime policies mirrored his earlier New Deal, based on the ideas of economist John Maynard Keynes. During recessions, Keynes believed, governments should stimulate demand by printing money to spend on public works. FDR applied this formula to his New Deal programs, but after nine years, the economy remained in shambles.
The war allowed FDR to shift to what’s known as military Keynesianism. Because inflationary military spending artificially boosts GDP (gross domestic product) and military enlistment reduces unemployment, military Keynesianism produced the wartime prosperity myth. Many people believe the war ended the Great Depression, despite the country’s facing shortages of basic goods, such as sugar and butter.
Eisenhower understood the problem. “The cost of one modern heavy bomber,” he said, could pay for thirty schools, two power plants, two hospitals, fifty miles of highway, or half a million bushels of wheat. But the arms industry had become a fixture of the American economy. In an early draft of his farewell address, Eisenhower described this as the “military-industrial-congressional complex.”
Political scientists call this the iron triangle of connected interests. Congress passes legislation to benefit an interest group—military contractors—in return for political support. The interest group lobbies Congress on behalf of a bureaucracy—the military establishment—in exchange for special treatment. And the bureaucracy received significant increases in its own funding to administer federal policy. This dynamic has resulted in annual military expenditures of $800 billion—that’s more than the next nine largest military budgets combined.
The military-industrial complex made America the de facto arms dealer for the world, and the US military presence grew to having seven hundred military bases across eighty countries. The military-industrial complex also allowed America to fight a new kind of war by funneling weapons to foreign soldiers to fight what are known as proxy wars.
______________________________________
Want to learn more?
For more animated content, check out Economics for Beginners at https://BeginEconomics.org.
Check out the latest Mises Wire articles on foreign policy and war: https://mises.org/topics/war-and-foreign-policy
Anatomy of the State by Murray Rothbard is a great mini-book on the true nature of the state: https://mises.org/anatomy
The Betrayal of the American Right by Murray Rothbard focuses on the history of the modern conservative movement, and the role it played in aggressively escalating America's foreign policy in the 20th century: https://mises.org/betrayal
Wall Street, Banks, and American Foreign Policy by Murray Rothbard is a fiery monograph that employs "power elite" analysis to understand the relationship between money, power, and war: https://mises.org/library/wall-street-banks-and-american-foreign-policy-0
A Century of War: Lincoln, Wilson and Roosevelt by John V. Denson is an extensive look at how the twentieth century became the bloodiest in all history: https://mises.org/library/century-war-lincoln-wilson-and-roosevelt-0
A Foreign Policy of Freedom by Ron Paul offers a positive view for an American foreign policy would look like if it stayed true to its founding principles: https://mises.org/library/foreign-policy-freedom
4:57
How aid to Ukraine benefits US arms manufacturers | Money Works
- Order: Reorder
- Duration: 4:57
- Uploaded Date: 19 Sep 2024
- views: 17902
The United States has earmarked billions of dollars to help Ukraine fight Russia — but is the goal to help Ukraine, or US arms manufacturers?
Subscribe to our ...
The United States has earmarked billions of dollars to help Ukraine fight Russia — but is the goal to help Ukraine, or US arms manufacturers?
Subscribe to our channel: http://bit.ly/AJSubscribe
Follow us on Twitter https://twitter.com/AJEnglish
Find us on Facebook https://www.facebook.com/aljazeera
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#Ukraine #UnitedStates #VolodymrZelenskyy #UkraineWar #UkraineMilitaryAid #USUkraineTies #AlJazeeraEnglish
https://wn.com/How_Aid_To_Ukraine_Benefits_US_Arms_Manufacturers_|_Money_Works
The United States has earmarked billions of dollars to help Ukraine fight Russia — but is the goal to help Ukraine, or US arms manufacturers?
Subscribe to our channel: http://bit.ly/AJSubscribe
Follow us on Twitter https://twitter.com/AJEnglish
Find us on Facebook https://www.facebook.com/aljazeera
Check our website: https://www.aljazeera.com/
Check out our Instagram page: https://www.instagram.com/aljazeeraenglish/
Download AJE Mobile App: https://aje.io/AJEMobile
#Ukraine #UnitedStates #VolodymrZelenskyy #UkraineWar #UkraineMilitaryAid #USUkraineTies #AlJazeeraEnglish
- published: 19 Sep 2024
- views: 17902
16:28
How Europe is creating its own military-industrial complex
- Order: Reorder
- Duration: 16:28
- Uploaded Date: 30 Jul 2024
- views: 589413
Go to https://ground.news/Caspian to stay fully informed on what's happening in Gaza, Lebanon and around the world. Subscribe through my link for 40% off unlimi...
Go to https://ground.news/Caspian to stay fully informed on what's happening in Gaza, Lebanon and around the world. Subscribe through my link for 40% off unlimited access this month.
Europe is working on its biggest #military overhaul since the end of the Cold War. The #EU wants to upend the way it finances and sells arms. In effect, it is a military-industrial complex all but in name.
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- published: 30 Jul 2024
- views: 589413
13:42
The Global Arms Industry - Who's selling and who's buying?
- Order: Reorder
- Duration: 13:42
- Uploaded Date: 12 May 2021
- views: 20270
#armsindustry #arms #military
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Music:
(1) That One Bar Scene - RKVC
(2) Nothing On Me - Patrick Patrikios
(3) Burlesque Heartache - RKVC
(4) Potato Deal - Craig MacArthur
(5) Poppy Seeds - TrackTribe
(6) Crazy - Patrick Patrikios
(8) Level Up - https://www.youtube.com/watch?v=ZkJugVe1Tz4
https://wn.com/The_Global_Arms_Industry_Who's_Selling_And_Who's_Buying
#armsindustry #arms #military
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- How large is the global arms industry?
- Who's profiting the most of the sale of arms?
- Does your country rank as a key player?
SUBSCRIBE, LIKE & SHARE this video to support the channel :)
*Apologizes for the poor audio quality.
Music:
(1) That One Bar Scene - RKVC
(2) Nothing On Me - Patrick Patrikios
(3) Burlesque Heartache - RKVC
(4) Potato Deal - Craig MacArthur
(5) Poppy Seeds - TrackTribe
(6) Crazy - Patrick Patrikios
(8) Level Up - https://www.youtube.com/watch?v=ZkJugVe1Tz4
- published: 12 May 2021
- views: 20270
7:44
Can Palmer Luckey Reinvent the U.S. Defense Industry? | WSJ
- Order: Reorder
- Duration: 7:44
- Uploaded Date: 04 Dec 2023
- views: 2141526
Military tech startup Anduril Industries is shaking up the U.S. defense industry as it is one of the few privately held technology companies finding success as ...
Military tech startup Anduril Industries is shaking up the U.S. defense industry as it is one of the few privately held technology companies finding success as a Defense Department contractor. But what makes the company’s software so unique that it is being used across multiple branches of the U.S. military and in both the Russia-Ukraine War and Israel-Hamas War?
WSJ explains how this startup is operating in order to disrupt the U.S. defense industry.
Chapters:
0:00 Anduril’s vision
1:04 Palmer Luckey
1:48 Software
2:58 “Moneyball Military”
4:55 America’s defense industry consolidation
5:53 Anduril acquiring other startups
News Explainers
Some days the high-speed news cycle can bring more questions than answers. WSJ’s news explainers break down the day's biggest stories into bite-size pieces to help you make sense of the news.
#Military #Tech #WSJ
https://wn.com/Can_Palmer_Luckey_Reinvent_The_U.S._Defense_Industry_|_Wsj
Military tech startup Anduril Industries is shaking up the U.S. defense industry as it is one of the few privately held technology companies finding success as a Defense Department contractor. But what makes the company’s software so unique that it is being used across multiple branches of the U.S. military and in both the Russia-Ukraine War and Israel-Hamas War?
WSJ explains how this startup is operating in order to disrupt the U.S. defense industry.
Chapters:
0:00 Anduril’s vision
1:04 Palmer Luckey
1:48 Software
2:58 “Moneyball Military”
4:55 America’s defense industry consolidation
5:53 Anduril acquiring other startups
News Explainers
Some days the high-speed news cycle can bring more questions than answers. WSJ’s news explainers break down the day's biggest stories into bite-size pieces to help you make sense of the news.
#Military #Tech #WSJ
- published: 04 Dec 2023
- views: 2141526
1:01
US and UK dominate global arms industry, says report
- Order: Reorder
- Duration: 1:01
- Uploaded Date: 15 Dec 2015
- views: 2184
A Swedish report on global arms sales ranks defence firms from the United States and Western Europe as dominating the industry.
Data published by The Stockhol...
A Swedish report on global arms sales ranks defence firms from the United States and Western Europe as dominating the industry.
Data published by The Stockholm International Peace Research Institute (SIPRI) shows sales of military equipment by Russian firms were up in 2014 and accounted for one-tenth of total sales on the list. The top Russian seller was Almaz Antei. The country had two new entries into the Top 100: High Precision Systems and RTI.
Lack of data prevented Chinese companies from…
READ MORE : http://www.euronews.com/2015/12/14/us-and-uk-dominate-global-arms-industry-says-report
What are the top stories today? Click to watch: https://www.youtube.com/playlist?list=PLSyY1udCyYqBeDOz400FlseNGNqReKkFd
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https://wn.com/US_And_UK_Dominate_Global_Arms_Industry,_Says_Report
A Swedish report on global arms sales ranks defence firms from the United States and Western Europe as dominating the industry.
Data published by The Stockholm International Peace Research Institute (SIPRI) shows sales of military equipment by Russian firms were up in 2014 and accounted for one-tenth of total sales on the list. The top Russian seller was Almaz Antei. The country had two new entries into the Top 100: High Precision Systems and RTI.
Lack of data prevented Chinese companies from…
READ MORE : http://www.euronews.com/2015/12/14/us-and-uk-dominate-global-arms-industry-says-report
What are the top stories today? Click to watch: https://www.youtube.com/playlist?list=PLSyY1udCyYqBeDOz400FlseNGNqReKkFd
euronews: the most watched news channel in Europe
Subscribe! http://www.youtube.com/subscription_center?add_user=euronews
euronews is available in 13 languages: https://www.youtube.com/user/euronewsnetwork/channels
In English:
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Twitter: http://twitter.com/euronews
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- published: 15 Dec 2015
- views: 2184
2:00
How Singapore became a global military industry hub
- Order: Reorder
- Duration: 2:00
- Uploaded Date: 18 May 2017
- views: 237076
How Singapore became a global military industry hub
Companies arming the world's navies have been displaying their latest technology in a major maritime defenc...
How Singapore became a global military industry hub
Companies arming the world's navies have been displaying their latest technology in a major maritime defence show in Singapore.
The Asia-Pacific region accounts for a third of global defence spending, and demand for new military hardware is likely to grow.
Al Jazeera's Scott Heidler reports on how Singapore became a major hub for the global military industry.
- Subscribe to our channel: http://aje.io/AJSubscribe
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- Find us on Facebook: https://www.facebook.com/aljazeera
- Check our website: http://www.aljazeera.com/
https://wn.com/How_Singapore_Became_A_Global_Military_Industry_Hub
How Singapore became a global military industry hub
Companies arming the world's navies have been displaying their latest technology in a major maritime defence show in Singapore.
The Asia-Pacific region accounts for a third of global defence spending, and demand for new military hardware is likely to grow.
Al Jazeera's Scott Heidler reports on how Singapore became a major hub for the global military industry.
- Subscribe to our channel: http://aje.io/AJSubscribe
- Follow us on Twitter: https://twitter.com/AJEnglish
- Find us on Facebook: https://www.facebook.com/aljazeera
- Check our website: http://www.aljazeera.com/
- published: 18 May 2017
- views: 237076
6:00
France's arms race: Defence industry on war footing • FRANCE 24 English
- Order: Reorder
- Duration: 6:00
- Uploaded Date: 09 Jan 2024
- views: 218002
When Russia launched its full-scale invasion of Ukraine in February 2022, Ukraine's Western allies committed to sending weapons, ammunition and military hardwar...
When Russia launched its full-scale invasion of Ukraine in February 2022, Ukraine's Western allies committed to sending weapons, ammunition and military hardware to Kyiv. In France, this has meant a major increase in industrial production. French President Emmanuel Macron has said France has entered a "wartime economy", whereby the defence industry is producing more and faster than before. But what does a "wartime economy" actually mean in practice? And how is the "Made in France" arms industry trying to adapt to this increased demand? FRANCE 24's Claire Paccalin and Fadile Bhayat report.
#Ukraine #France #military
Read more about this story in our article: https://f24.my/A2ax.y
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https://wn.com/France's_Arms_Race_Defence_Industry_On_War_Footing_•_France_24_English
When Russia launched its full-scale invasion of Ukraine in February 2022, Ukraine's Western allies committed to sending weapons, ammunition and military hardware to Kyiv. In France, this has meant a major increase in industrial production. French President Emmanuel Macron has said France has entered a "wartime economy", whereby the defence industry is producing more and faster than before. But what does a "wartime economy" actually mean in practice? And how is the "Made in France" arms industry trying to adapt to this increased demand? FRANCE 24's Claire Paccalin and Fadile Bhayat report.
#Ukraine #France #military
Read more about this story in our article: https://f24.my/A2ax.y
🔔 Subscribe to France 24 now: https://f24.my/YTen
🔴 LIVE - Watch FRANCE 24 English 24/7 here: https://f24.my/YTliveEN
🌍 Read the latest International News and Top Stories: https://www.france24.com/en/
Like us on Facebook: https://f24.my/FBen
Follow us on X (Twitter): https://f24.my/Xen
Browse the news in pictures on Instagram: https://f24.my/IGen
Discover our TikTok videos: https://f24.my/TKen
Get the latest top stories on Telegram: https://f24.my/TGen
- published: 09 Jan 2024
- views: 218002
20:10
The Business of War: SOFEX
- Order: Reorder
- Duration: 20:10
- Uploaded Date: 05 Jul 2012
- views: 4235842
SOFEX is where the world's leading generals come to buy everything from handguns to laser-guided missile systems. It stands for "Special Operations Forces Exhib...
SOFEX is where the world's leading generals come to buy everything from handguns to laser-guided missile systems. It stands for "Special Operations Forces Exhibition Conference" and it's essentially a trade-show where just about anyone with enough money can buy the most powerful weapons in the world.
Hosted by Shane Smith | Originally released in 2012 at http://vice.com
More from Shane Smith: http://www.vice.com/author/shane-smith
Follow Shane on Twitter: https://twitter.com/shanesmith30
Check out the VICE Guide to Karachi here: http://bit.ly/Karachi-1
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https://wn.com/The_Business_Of_War_Sofex
SOFEX is where the world's leading generals come to buy everything from handguns to laser-guided missile systems. It stands for "Special Operations Forces Exhibition Conference" and it's essentially a trade-show where just about anyone with enough money can buy the most powerful weapons in the world.
Hosted by Shane Smith | Originally released in 2012 at http://vice.com
More from Shane Smith: http://www.vice.com/author/shane-smith
Follow Shane on Twitter: https://twitter.com/shanesmith30
Check out the VICE Guide to Karachi here: http://bit.ly/Karachi-1
Subscribe for videos that are actually good: http://bit.ly/Subscribe-to-VICE
Check out our full video catalog: http://www.youtube.com/user/vice/videos
Videos, daily editorial and more: http://vice.com
Like VICE on Facebook: http://fb.com/vice
Follow VICE on Twitter: http://twitter.com/vice
Read our tumblr: http://vicemag.tumblr.com
- published: 05 Jul 2012
- views: 4235842
5:05
How South Korea is Transforming Into a Weapons Export Giant | WSJ
- Order: Reorder
- Duration: 5:05
- Uploaded Date: 18 Sep 2023
- views: 577279
South Korea is the fastest-growing arms exporter in the world, with their defense exports growing by 177% in just a five-year period. Although the U.S., Russia ...
South Korea is the fastest-growing arms exporter in the world, with their defense exports growing by 177% in just a five-year period. Although the U.S., Russia and France have larger defense industries, analysts say the pace at which Seoul is expanding marks a shift for their future.
South Korea’s largest defense company, Hanwha, is quickly constructing K-9 Howitzers for Poland and new submarines called KSS-iii that could help bolster NATO’s arsenal in the future.
WSJ takes a rare look inside Hanwha’s facilities to see how South Korea is transforming into a defense giant and explores what this means for the Western military alliance.
0:00 South Korea’s defense industry
0:47 K-9 Howitzers and speed of production
2:11 Submarines
3:22 Supply chain
News Explainers
Some days the high-speed news cycle can bring more questions than answers. WSJ’s news explainers break down the day's biggest stories into bite-size pieces to help you make sense of the news.
#SouthKorea #Weapons #WSJ
https://wn.com/How_South_Korea_Is_Transforming_Into_A_Weapons_Export_Giant_|_Wsj
South Korea is the fastest-growing arms exporter in the world, with their defense exports growing by 177% in just a five-year period. Although the U.S., Russia and France have larger defense industries, analysts say the pace at which Seoul is expanding marks a shift for their future.
South Korea’s largest defense company, Hanwha, is quickly constructing K-9 Howitzers for Poland and new submarines called KSS-iii that could help bolster NATO’s arsenal in the future.
WSJ takes a rare look inside Hanwha’s facilities to see how South Korea is transforming into a defense giant and explores what this means for the Western military alliance.
0:00 South Korea’s defense industry
0:47 K-9 Howitzers and speed of production
2:11 Submarines
3:22 Supply chain
News Explainers
Some days the high-speed news cycle can bring more questions than answers. WSJ’s news explainers break down the day's biggest stories into bite-size pieces to help you make sense of the news.
#SouthKorea #Weapons #WSJ
- published: 18 Sep 2023
- views: 577279
-
Slim Arms in 1 Week | 9 MIN Arm Fat Loss Workout - No Equipment, Standing only
Get slim arms with this workout! You'll get lean arms without bulking up. It doesn't include any push-up movements. And no equipment is required. You can follow this exercise standing up or sitting down. Follow this routine 2 times a day with good nutrition for the best & fast results. Let's get started!! Visit my website ✨MIZI WELLNESS✨ https://miziwellness.com/ FOLLOW ME💕 Instagram: https://www.instagram.com/_______mizi/ Tiktiok: https://www.tiktok.com/@_______mizi Facebook: https://www.facebook.com/miziworkout #armsworkout #armfat #arms #tonedarms
published: 29 Mar 2023 -
christina perri - arms [official music video]
celebrating 10 years of lovestrong. relive the entire album: https://christinaperri.lnk.to/lovestrongID/youtube stream/download: https://christinaperri.lnk.to/lovestrong follow christina perri: - website: http://christinaperri.com - facebook: http://facebook.com/christinaperrimusic - instagram: https://instagram.com/christinaperri/ - twitter: http://twitter.com/christinaperri - tiktok: https://tiktok.com/@christinaperri Lyrics: I never thought that You would be the one to hold my heart But you came around and you knocked Me off the ground from the start You put your arms around me And I believe that it's easier for you To let me go You put your arms around me And I'm home How many times will you Let me change my mind And turn around I can't decide if I'll let you Save my life...
published: 29 Apr 2011 -
5 Minutes Arm Workout For Toning | How To Lose Arm Fat
An incredible 5 minute arm workout that will tone and sculpt like never before. If you struggling to lose extra arm fat or simply looking for a way to gain more lean muscle definition, well this workout is for you! Without having to use any weight resistance or other props, we will use the force of gravity to do this super quick and effective upper body workout that will make you feel the burn in under 5 minutes. If you're struggling with 'saggy' and weak arms, or are in need of something that will strengthen every small and big muscle group in your upper body then this workout is for you! This Boho Beautiful 5 minute arms miracle is the perfect workout class to do at the end of your other workouts, or if you need to take a little 5 minute break away from your everyday life and challenge ...
published: 28 Mar 2020 -
10 Mins Toned Arms Workout | No Equipment
This is the final episode of the Lean Arms Challenge! This workout will really work those arms of yours and it's all standing exercises and low impact so it's great for those who don't want a high intensity workout but still want to feel that burn. Enjoy the workout guys! ☆3 Weeks Lean Arms Challenge☆ Full Schedule: https://www.chloeting.com/program Episode 1 - Lean Arms - https://youtu.be/5qCjyzbKmAE Episode 2 - Sexy Back and Abs - https://youtu.be/ITdlvmHpFc0 Episode 3 - Full Body Burn - https://youtu.be/CD6BCdFHogg Episode 4 - Slim & Toned Arms - This Video ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1V...
published: 02 Oct 2019 -
Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout ( No Equipment )
#LoseFlabbyArm #TonedArmsFast #HomeWorkout (Subtitles has been uploaded) 🌟Slim Arms Program https://aprilhanfit.com/daily_workout/2-weeks-slim-arms-challenge/ 🌟28 Day Shred Challenge Program https://aprilhanfit.com/daily_workout/28-days-beach-body-challenge/ SUBSCRIBE TO MY CHANNEL: https://www.youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g FOLLOW ME ON INSTAGRAM @Piecesofapril37 https://www.instagram.com/piecesofapril37/ Email: [email protected] My go to workout outfits brands: 我爱买的健身品牌： Lululemon: https://rstyle.me/+hNfO0jEprHBpEpa3-b3lxQ Alo yoga：https://rstyle.me/+L690gpnaEBAEl0tEQHxioQ Gym Shark：https://rstyle.me/+IHaQDi7il_h79GGtvBfWYQ Outdoor Voices：https://rstyle.me/+Cw5MkoSSbt5Y3KeCiA45AA Recent promotions of the retailers I always shop at: 经常逛的电商网站，近期优惠信息总结： 【SSENSE...
published: 27 Feb 2020 -
5MIN everyday pilates arm workout // short & effective toned arm workout (no equipment) | LIDIAVMERA
hii everyone! super quick 5 minute arm burn you have no excuses for this one!! so quick but still burns! if you want to challenge yourself further you can do this by adding arm weights :) Hope you have fun doing this workout! Love you all, Lidi x ♡ MORE OF ME ♡ TikTok | http://bit.ly/3jKm4Bo Instagram | http://bit.ly/3jLe4A4 Youtube | http://bit.ly/3vvvCCP Email | [email protected] disclaimer: I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.
published: 26 Jun 2024 -
SZA - Open Arms (Official Audio) ft. Travis Scott
SZA’s New Album “SOS” // Available Everywhere Now! Listen Here // https://sza.lnk.to/SOS Follow SZA: https://szasos.com http://instagram.com/sza http://twitter.com/sza http://facebook.com/sza Follow Travis Scott: https://twitter.com/trvisXX https://www.instagram.com/travisscott/ https://www.facebook.com/travisscottlaflame #SZA #OpenArms #TravisScott #SOS #RnB #youretheonlyonethatsholdingmedown
published: 09 Dec 2022 -
Tone Your Arms Workout - No Equipment (QUICK + INTENSE)
💟 My FREE 4 Step Method Workshop For WeightLoss, Toning & Total Confidence: https://hooked.health/6-week-coaching... 💟 Apply For 6 Week Coaching Program Here: https://hooked.health/6-week-coaching/ ♡ 7 Day Free Trial! Download To My Fitness App: https://bit.ly/3kJrYQw Tone Arms | Tone Arms At Home | Workout | Quick | Intense Workout Welcome back to Thursday Workouts. This week, we are doing an arm workout, no-stop for 6 minutes. Now, this may seem like its going to be so easy and simple, but let me tell you - its HARD! I remember when I first started doing these kinds of movements for my arms, they would burn and Id only last until about halfway through. Although this arm routine is short, its very effective and tones your arms and shoulders. No equipment is needed, and you can ...
published: 13 Dec 2018 -
Kettlebell Arms Workout (Biceps and Triceps)
In his Arms Kettlebell workout we are focusing on biceps and triceps! it will take only 5 minutes to complete, but you can go through this workout several times. You need one kettlebell or dumbbell. You can complete this kettlebell arms workout at home or the gym and make it as part of the bigger session or it would be a challenging workout on its own. For extra challenge, complete this workout 2-3 times. Join me for this session and let me know how you get on! 🤝 Join "KB PWR" Group - https://kbpwr.carrd.co/ 🔗 Links - https://beacons.ai/pavelkrotov 📸 My Instagram: https://www.instagram.com/pavelkrotov/ 👉🏼 Duration: 👉🏼 Warm up: 5-10 minutes before you start this workout https://youtu.be/rvpSqO21UXQ 👉🏼 Intensity: HIIT 👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please ad...
published: 26 Jun 2024 -
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, but choose the weight that best suits your strength level. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and let's get ready to feel the burn! 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (5-12lb weights) Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/trainwithme/p/a-yogis-guide-to-flexibility WEBSITE: www.fitbymik.com/ INSTAGR...
published: 17 Jun 2022
developed with YouTube
9:37
Slim Arms in 1 Week | 9 MIN Arm Fat Loss Workout - No Equipment, Standing only
- Order: Reorder
- Duration: 9:37
- Uploaded Date: 29 Mar 2023
- views: 9130357
Get slim arms with this workout!
You'll get lean arms without bulking up.
It doesn't include any push-up movements. And no equipment is required.
You can follow...
Get slim arms with this workout!
You'll get lean arms without bulking up.
It doesn't include any push-up movements. And no equipment is required.
You can follow this exercise standing up or sitting down.
Follow this routine 2 times a day with good nutrition for the best & fast results.
Let's get started!!
Visit my website ✨MIZI WELLNESS✨
https://miziwellness.com/
FOLLOW ME💕
Instagram: https://www.instagram.com/_______mizi/
Tiktiok: https://www.tiktok.com/@_______mizi
Facebook: https://www.facebook.com/miziworkout
#armsworkout #armfat #arms #tonedarms
https://wn.com/Slim_Arms_In_1_Week_|_9_Min_Arm_Fat_Loss_Workout_No_Equipment,_Standing_Only
Get slim arms with this workout!
You'll get lean arms without bulking up.
It doesn't include any push-up movements. And no equipment is required.
You can follow this exercise standing up or sitting down.
Follow this routine 2 times a day with good nutrition for the best & fast results.
Let's get started!!
Visit my website ✨MIZI WELLNESS✨
https://miziwellness.com/
FOLLOW ME💕
Instagram: https://www.instagram.com/_______mizi/
Tiktiok: https://www.tiktok.com/@_______mizi
Facebook: https://www.facebook.com/miziworkout
#armsworkout #armfat #arms #tonedarms
- published: 29 Mar 2023
- views: 9130357
4:18
christina perri - arms [official music video]
- Order: Reorder
- Duration: 4:18
- Uploaded Date: 29 Apr 2011
- views: 80690742
celebrating 10 years of lovestrong. relive the entire album: https://christinaperri.lnk.to/lovestrongID/youtube
stream/download: https://christinaperri.lnk.to/...
celebrating 10 years of lovestrong. relive the entire album: https://christinaperri.lnk.to/lovestrongID/youtube
stream/download: https://christinaperri.lnk.to/lovestrong
follow christina perri:
- website: http://christinaperri.com
- facebook: http://facebook.com/christinaperrimusic
- instagram: https://instagram.com/christinaperri/
- twitter: http://twitter.com/christinaperri
- tiktok: https://tiktok.com/@christinaperri
Lyrics:
I never thought that
You would be the one to hold my heart
But you came around and you knocked
Me off the ground from the start
You put your arms around me
And I believe that it's easier for you
To let me go
You put your arms around me
And I'm home
How many times will you
Let me change my mind
And turn around
I can't decide if I'll let you
Save my life or if I'll drown
I hope that you see right through my walls
I hope that you catch me
Cause I'm already falling
I'll never let our love get so close
You put your arms around me and I'm home
The world is coming down on me
And I can't find a reason to be loved
I never wanna leave you but
I can't make you bleed if I'm alone
You put your arms around me
And I believe that it's easier for you
To let me go...
I hope that you see right through my walls
I hope that you catch me
Cause I'm already falling
I'll never let a love get so close
You put your arms around me and I'm home
I tried my best to never let you
In to see the truth
And I've never opened up
I've never truly loved 'til
You put your arms around me
And I believe that it's easier for you
To let me go
I hope that you see right through my walls
I hope that you catch me
Cause I'm already falling
I'll never let our love get so close
You put your arms around me and I'm home
You put your arms around me and I’m home
#ChristinaPerri #Lovestrong #Arms
© 2011 WMG
https://wn.com/Christina_Perri_Arms_Official_Music_Video
celebrating 10 years of lovestrong. relive the entire album: https://christinaperri.lnk.to/lovestrongID/youtube
stream/download: https://christinaperri.lnk.to/lovestrong
follow christina perri:
- website: http://christinaperri.com
- facebook: http://facebook.com/christinaperrimusic
- instagram: https://instagram.com/christinaperri/
- twitter: http://twitter.com/christinaperri
- tiktok: https://tiktok.com/@christinaperri
Lyrics:
I never thought that
You would be the one to hold my heart
But you came around and you knocked
Me off the ground from the start
You put your arms around me
And I believe that it's easier for you
To let me go
You put your arms around me
And I'm home
How many times will you
Let me change my mind
And turn around
I can't decide if I'll let you
Save my life or if I'll drown
I hope that you see right through my walls
I hope that you catch me
Cause I'm already falling
I'll never let our love get so close
You put your arms around me and I'm home
The world is coming down on me
And I can't find a reason to be loved
I never wanna leave you but
I can't make you bleed if I'm alone
You put your arms around me
And I believe that it's easier for you
To let me go...
I hope that you see right through my walls
I hope that you catch me
Cause I'm already falling
I'll never let a love get so close
You put your arms around me and I'm home
I tried my best to never let you
In to see the truth
And I've never opened up
I've never truly loved 'til
You put your arms around me
And I believe that it's easier for you
To let me go
I hope that you see right through my walls
I hope that you catch me
Cause I'm already falling
I'll never let our love get so close
You put your arms around me and I'm home
You put your arms around me and I’m home
#ChristinaPerri #Lovestrong #Arms
© 2011 WMG
- published: 29 Apr 2011
- views: 80690742
6:19
5 Minutes Arm Workout For Toning | How To Lose Arm Fat
- Order: Reorder
- Duration: 6:19
- Uploaded Date: 28 Mar 2020
- views: 12432696
An incredible 5 minute arm workout that will tone and sculpt like never before. If you struggling to lose extra arm fat or simply looking for a way to gain more...
An incredible 5 minute arm workout that will tone and sculpt like never before. If you struggling to lose extra arm fat or simply looking for a way to gain more lean muscle definition, well this workout is for you! Without having to use any weight resistance or other props, we will use the force of gravity to do this super quick and effective upper body workout that will make you feel the burn in under 5 minutes. If you're struggling with 'saggy' and weak arms, or are in need of something that will strengthen every small and big muscle group in your upper body then this workout is for you!
This Boho Beautiful 5 minute arms miracle is the perfect workout class to do at the end of your other workouts, or if you need to take a little 5 minute break away from your everyday life and challenge the mind and body in a new way.
You can do this Pilates inspired arm workout sitting or standing. And if you focus on including this upper body toning movements into your daily routine, I promise you will see incredible results in no time.
***************************************
Watch our new podcast Stars+Destruct.
New episode out now: https://youtu.be/3kpkyZprTi8
****************************************
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App
https://app.bohobeautiful.tv/signupnow2
Download from your App Store Right Now!
Apple Store- https://app.bohobeautiful.tv/IOS-2
Android Store- https://app.bohobeautiful.tv/android-2
Get Two FREE Boho Beautiful Books here!
https://flow.bohobeautiful.life/returnhome2
Boho Beautiful Life- Our 2nd More Personal Youtube Channel:
https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
https://flow.bohobeautiful.life/retreat2
Boho Instagram- http://instagram.com/bohobeautifullife
Intro Song:
Soul Changing by Maya Isacowitz
MORE FREE YOGA VIDEOS:
Total Body Yoga Workout in Greece:
https://youtu.be/B98Gi20riog
Best Yoga Workout For Arms & Booty
https://youtu.be/erOGuFpK8RA
Yoga Workout Flow | 20 Minute Full Body Workout
https://youtu.be/j77wT96jHCI
Help Translate Our Videos To Your Language Here:
https://www.youtube.com/timedtext_cs_panel?c=UCWN2FPlvg9r-LnUyepH9IaQ&tab=2
#BohoBeautiful #armworkout #homefitness
----------------------------------------------------------------------------------------------------------
Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
Our Custom App & Streaming Platform- https://app.bohobeautiful.tv/signupnow1
Premium Programs- https://flow.bohobeautiful.life/store2
Boho Beautiful Website- https://www.bohobeautiful.life
Instagram- http://instagram.com/bohobeautifullife
Facebook: http://facebook.com/bohobeautifullife
———————————————————————————————————————
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
https://wn.com/5_Minutes_Arm_Workout_For_Toning_|_How_To_Lose_Arm_Fat
An incredible 5 minute arm workout that will tone and sculpt like never before. If you struggling to lose extra arm fat or simply looking for a way to gain more lean muscle definition, well this workout is for you! Without having to use any weight resistance or other props, we will use the force of gravity to do this super quick and effective upper body workout that will make you feel the burn in under 5 minutes. If you're struggling with 'saggy' and weak arms, or are in need of something that will strengthen every small and big muscle group in your upper body then this workout is for you!
This Boho Beautiful 5 minute arms miracle is the perfect workout class to do at the end of your other workouts, or if you need to take a little 5 minute break away from your everyday life and challenge the mind and body in a new way.
You can do this Pilates inspired arm workout sitting or standing. And if you focus on including this upper body toning movements into your daily routine, I promise you will see incredible results in no time.
***************************************
Watch our new podcast Stars+Destruct.
New episode out now: https://youtu.be/3kpkyZprTi8
****************************************
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App
https://app.bohobeautiful.tv/signupnow2
Download from your App Store Right Now!
Apple Store- https://app.bohobeautiful.tv/IOS-2
Android Store- https://app.bohobeautiful.tv/android-2
Get Two FREE Boho Beautiful Books here!
https://flow.bohobeautiful.life/returnhome2
Boho Beautiful Life- Our 2nd More Personal Youtube Channel:
https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
https://flow.bohobeautiful.life/retreat2
Boho Instagram- http://instagram.com/bohobeautifullife
Intro Song:
Soul Changing by Maya Isacowitz
MORE FREE YOGA VIDEOS:
Total Body Yoga Workout in Greece:
https://youtu.be/B98Gi20riog
Best Yoga Workout For Arms & Booty
https://youtu.be/erOGuFpK8RA
Yoga Workout Flow | 20 Minute Full Body Workout
https://youtu.be/j77wT96jHCI
Help Translate Our Videos To Your Language Here:
https://www.youtube.com/timedtext_cs_panel?c=UCWN2FPlvg9r-LnUyepH9IaQ&tab=2
#BohoBeautiful #armworkout #homefitness
----------------------------------------------------------------------------------------------------------
Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
Our Custom App & Streaming Platform- https://app.bohobeautiful.tv/signupnow1
Premium Programs- https://flow.bohobeautiful.life/store2
Boho Beautiful Website- https://www.bohobeautiful.life
Instagram- http://instagram.com/bohobeautifullife
Facebook: http://facebook.com/bohobeautifullife
———————————————————————————————————————
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
- published: 28 Mar 2020
- views: 12432696
10:58
10 Mins Toned Arms Workout | No Equipment
- Order: Reorder
- Duration: 10:58
- Uploaded Date: 02 Oct 2019
- views: 50936302
This is the final episode of the Lean Arms Challenge! This workout
will really work those arms of yours and it's all standing exercises and low impact so it's ...
This is the final episode of the Lean Arms Challenge! This workout
will really work those arms of yours and it's all standing exercises and low impact so it's great for those who don't want a high intensity workout but still want to feel that burn.
Enjoy the workout guys!
☆3 Weeks Lean Arms Challenge☆
Full Schedule: https://www.chloeting.com/program
Episode 1 - Lean Arms - https://youtu.be/5qCjyzbKmAE
Episode 2 - Sexy Back and Abs - https://youtu.be/ITdlvmHpFc0
Episode 3 - Full Body Burn - https://youtu.be/CD6BCdFHogg
Episode 4 - Slim & Toned Arms - This Video
✚ SHOP MY MERCH!
https://store.chloeting.com
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
☆Music by☆
Music provided by Monstercat:
Aero Chord feat. Bianca - Burning
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Track: ROY KNOX - Shining [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/gKFyuuXwxBU
Free Download / Stream: http://ncs.io/Shining
Track: Ascence - About You [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/bXHfrdi_fsU
Free Download / Stream: http://ncs.io/AboutYou
#workouts #fitness #chloeting
#homeworkout #armsworkout #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
https://wn.com/10_Mins_Toned_Arms_Workout_|_No_Equipment
This is the final episode of the Lean Arms Challenge! This workout
will really work those arms of yours and it's all standing exercises and low impact so it's great for those who don't want a high intensity workout but still want to feel that burn.
Enjoy the workout guys!
☆3 Weeks Lean Arms Challenge☆
Full Schedule: https://www.chloeting.com/program
Episode 1 - Lean Arms - https://youtu.be/5qCjyzbKmAE
Episode 2 - Sexy Back and Abs - https://youtu.be/ITdlvmHpFc0
Episode 3 - Full Body Burn - https://youtu.be/CD6BCdFHogg
Episode 4 - Slim & Toned Arms - This Video
✚ SHOP MY MERCH!
https://store.chloeting.com
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
☆Music by☆
Music provided by Monstercat:
Aero Chord feat. Bianca - Burning
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Track: ROY KNOX - Shining [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/gKFyuuXwxBU
Free Download / Stream: http://ncs.io/Shining
Track: Ascence - About You [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/bXHfrdi_fsU
Free Download / Stream: http://ncs.io/AboutYou
#workouts #fitness #chloeting
#homeworkout #armsworkout #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
- published: 02 Oct 2019
- views: 50936302
9:29
Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout ( No Equipment )
- Order: Reorder
- Duration: 9:29
- Uploaded Date: 27 Feb 2020
- views: 122314629
#LoseFlabbyArm #TonedArmsFast #HomeWorkout (Subtitles has been uploaded)
🌟Slim Arms Program
https://aprilhanfit.com/daily_workout/2-weeks-slim-arms-challenge/
...
#LoseFlabbyArm #TonedArmsFast #HomeWorkout (Subtitles has been uploaded)
🌟Slim Arms Program
https://aprilhanfit.com/daily_workout/2-weeks-slim-arms-challenge/
🌟28 Day Shred Challenge Program
https://aprilhanfit.com/daily_workout/28-days-beach-body-challenge/
SUBSCRIBE TO MY CHANNEL: https://www.youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g
FOLLOW ME ON INSTAGRAM @Piecesofapril37 https://www.instagram.com/piecesofapril37/
Email: [email protected]
My go to workout outfits brands:
我爱买的健身品牌：
Lululemon: https://rstyle.me/+hNfO0jEprHBpEpa3-b3lxQ
Alo yoga：https://rstyle.me/+L690gpnaEBAEl0tEQHxioQ
Gym Shark：https://rstyle.me/+IHaQDi7il_h79GGtvBfWYQ
Outdoor Voices：https://rstyle.me/+Cw5MkoSSbt5Y3KeCiA45AA
Recent promotions of the retailers I always shop at:
经常逛的电商网站，近期优惠信息总结：
【SSENSE】85折大促：https://rstyle.me/+9-Jy471J4jhDJ9tQrCMIrg
【24S】独家78折：https://rstyle.me/+XnBQTa88o-uoapVJH01dUA
【Coltorti】Easter Holiday 7折大促：https://rstyle.me/+LBWWMXMVpNz2433XohT6vQ
【LNCC】春季75折：https://rstyle.me/+B5eZlQ0H9CNn-7Ejaftxew
【Farfetch】新客正价商品85折：https://rstyle.me/+unbQsXpovIvzgD3vl5GC_w
【Cettire】低至5折：https://rstyle.me/+8ihA1yeWJjr5_RFqH1cLrw
【Matchesfashion】低至4折：https://rstyle.me/+IhCdKRsU92tTfaz1EFgcWA
【Ulta】春季大促低至5折：https://rstyle.me/+hDTlZ9s0FWmbt9Mr3wxbcQ
【NARS】Sale区低至5折：https://rstyle.me/+PUYhuxyXvZ3BEsmrQdRzRw
【Cofancy】热门款低至7折：https://rstyle.me/+5FrDHjbPTT4u8AWlPBUd1A
【Tessabit】Sale区低至4折：https://rstyle.me/+j6auj2vGaEKz0sCpw5J0vg
【ASOS】年中大促低至2折：https://rstyle.me/+cJR9tWZBWv5kvS9y3Zy0lg
#armworkout #athomeworkout #fitness
Thanks for watching the video Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout (No Equipment At Home Workout)
https://wn.com/Slim_Arms_In_30_Days_|_8_Min_Beginner_Friendly_Standing_Workout_(_No_Equipment_)
#LoseFlabbyArm #TonedArmsFast #HomeWorkout (Subtitles has been uploaded)
🌟Slim Arms Program
https://aprilhanfit.com/daily_workout/2-weeks-slim-arms-challenge/
🌟28 Day Shred Challenge Program
https://aprilhanfit.com/daily_workout/28-days-beach-body-challenge/
SUBSCRIBE TO MY CHANNEL: https://www.youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g
FOLLOW ME ON INSTAGRAM @Piecesofapril37 https://www.instagram.com/piecesofapril37/
Email: [email protected]
My go to workout outfits brands:
我爱买的健身品牌：
Lululemon: https://rstyle.me/+hNfO0jEprHBpEpa3-b3lxQ
Alo yoga：https://rstyle.me/+L690gpnaEBAEl0tEQHxioQ
Gym Shark：https://rstyle.me/+IHaQDi7il_h79GGtvBfWYQ
Outdoor Voices：https://rstyle.me/+Cw5MkoSSbt5Y3KeCiA45AA
Recent promotions of the retailers I always shop at:
经常逛的电商网站，近期优惠信息总结：
【SSENSE】85折大促：https://rstyle.me/+9-Jy471J4jhDJ9tQrCMIrg
【24S】独家78折：https://rstyle.me/+XnBQTa88o-uoapVJH01dUA
【Coltorti】Easter Holiday 7折大促：https://rstyle.me/+LBWWMXMVpNz2433XohT6vQ
【LNCC】春季75折：https://rstyle.me/+B5eZlQ0H9CNn-7Ejaftxew
【Farfetch】新客正价商品85折：https://rstyle.me/+unbQsXpovIvzgD3vl5GC_w
【Cettire】低至5折：https://rstyle.me/+8ihA1yeWJjr5_RFqH1cLrw
【Matchesfashion】低至4折：https://rstyle.me/+IhCdKRsU92tTfaz1EFgcWA
【Ulta】春季大促低至5折：https://rstyle.me/+hDTlZ9s0FWmbt9Mr3wxbcQ
【NARS】Sale区低至5折：https://rstyle.me/+PUYhuxyXvZ3BEsmrQdRzRw
【Cofancy】热门款低至7折：https://rstyle.me/+5FrDHjbPTT4u8AWlPBUd1A
【Tessabit】Sale区低至4折：https://rstyle.me/+j6auj2vGaEKz0sCpw5J0vg
【ASOS】年中大促低至2折：https://rstyle.me/+cJR9tWZBWv5kvS9y3Zy0lg
#armworkout #athomeworkout #fitness
Thanks for watching the video Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout (No Equipment At Home Workout)
- published: 27 Feb 2020
- views: 122314629
5:45
5MIN everyday pilates arm workout // short & effective toned arm workout (no equipment) | LIDIAVMERA
- Order: Reorder
- Duration: 5:45
- Uploaded Date: 26 Jun 2024
- views: 5983
hii everyone! super quick 5 minute arm burn you have no excuses for this one!! so quick but still burns! if you want to challenge yourself further you can do th...
hii everyone! super quick 5 minute arm burn you have no excuses for this one!! so quick but still burns! if you want to challenge yourself further you can do this by adding arm weights :)
Hope you have fun doing this workout!
Love you all, Lidi x
♡ MORE OF ME ♡
TikTok | http://bit.ly/3jKm4Bo
Instagram | http://bit.ly/3jLe4A4
Youtube | http://bit.ly/3vvvCCP
Email | [email protected]
disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.
https://wn.com/5Min_Everyday_Pilates_Arm_Workout_Short_Effective_Toned_Arm_Workout_(No_Equipment)_|_Lidiavmera
hii everyone! super quick 5 minute arm burn you have no excuses for this one!! so quick but still burns! if you want to challenge yourself further you can do this by adding arm weights :)
Hope you have fun doing this workout!
Love you all, Lidi x
♡ MORE OF ME ♡
TikTok | http://bit.ly/3jKm4Bo
Instagram | http://bit.ly/3jLe4A4
Youtube | http://bit.ly/3vvvCCP
Email | [email protected]
disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.
- published: 26 Jun 2024
- views: 5983
4:02
SZA - Open Arms (Official Audio) ft. Travis Scott
- Order: Reorder
- Duration: 4:02
- Uploaded Date: 09 Dec 2022
- views: 67922139
SZA’s New Album “SOS” // Available Everywhere Now!
Listen Here // https://sza.lnk.to/SOS
Follow SZA:
https://szasos.com
http://instagram.com/sza
htt...
SZA’s New Album “SOS” // Available Everywhere Now!
Listen Here // https://sza.lnk.to/SOS
Follow SZA:
https://szasos.com
http://instagram.com/sza
http://twitter.com/sza
http://facebook.com/sza
Follow Travis Scott:
https://twitter.com/trvisXX
https://www.instagram.com/travisscott/
https://www.facebook.com/travisscottlaflame
#SZA #OpenArms #TravisScott #SOS #RnB #youretheonlyonethatsholdingmedown
https://wn.com/Sza_Open_Arms_(Official_Audio)_Ft._Travis_Scott
SZA’s New Album “SOS” // Available Everywhere Now!
Listen Here // https://sza.lnk.to/SOS
Follow SZA:
https://szasos.com
http://instagram.com/sza
http://twitter.com/sza
http://facebook.com/sza
Follow Travis Scott:
https://twitter.com/trvisXX
https://www.instagram.com/travisscott/
https://www.facebook.com/travisscottlaflame
#SZA #OpenArms #TravisScott #SOS #RnB #youretheonlyonethatsholdingmedown
- published: 09 Dec 2022
- views: 67922139
7:27
Tone Your Arms Workout - No Equipment (QUICK + INTENSE)
- Order: Reorder
- Duration: 7:27
- Uploaded Date: 13 Dec 2018
- views: 30268299
💟 My FREE 4 Step Method Workshop For WeightLoss, Toning & Total Confidence: https://hooked.health/6-week-coaching...
💟 Apply For 6 Week Coaching Program Here:...
💟 My FREE 4 Step Method Workshop For WeightLoss, Toning & Total Confidence: https://hooked.health/6-week-coaching...
💟 Apply For 6 Week Coaching Program Here: https://hooked.health/6-week-coaching/
♡ 7 Day Free Trial! Download To My Fitness App: https://bit.ly/3kJrYQw
Tone Arms | Tone Arms At Home | Workout | Quick | Intense Workout
Welcome back to Thursday Workouts. This week, we are doing an arm workout, no-stop for 6 minutes.
Now, this may seem like its going to be so easy and simple, but let me tell you - its HARD! I remember when I first started doing these kinds of movements for my arms, they would burn and Id only last until about halfway through.
Although this arm routine is short, its very effective and tones your arms and shoulders. No equipment is needed, and you can put on your own music and just go for it.
I love doing this whenever I want to do an arm workout, so I hope you all enjoy!
Love, Holly x
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you
You can connect with me below for more workouts, food, and motivation!
♡ MY INSTAGRAM: https://www.instagram.com/hollydolke
♡ MY TIKTOK: https://vm.tiktok.com/uWJLyQ/
♡ FACEBOOK: https://www.facebook.com/hollydolkeofficial
https://wn.com/Tone_Your_Arms_Workout_No_Equipment_(Quick_Intense)
💟 My FREE 4 Step Method Workshop For WeightLoss, Toning & Total Confidence: https://hooked.health/6-week-coaching...
💟 Apply For 6 Week Coaching Program Here: https://hooked.health/6-week-coaching/
♡ 7 Day Free Trial! Download To My Fitness App: https://bit.ly/3kJrYQw
Tone Arms | Tone Arms At Home | Workout | Quick | Intense Workout
Welcome back to Thursday Workouts. This week, we are doing an arm workout, no-stop for 6 minutes.
Now, this may seem like its going to be so easy and simple, but let me tell you - its HARD! I remember when I first started doing these kinds of movements for my arms, they would burn and Id only last until about halfway through.
Although this arm routine is short, its very effective and tones your arms and shoulders. No equipment is needed, and you can put on your own music and just go for it.
I love doing this whenever I want to do an arm workout, so I hope you all enjoy!
Love, Holly x
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you
You can connect with me below for more workouts, food, and motivation!
♡ MY INSTAGRAM: https://www.instagram.com/hollydolke
♡ MY TIKTOK: https://vm.tiktok.com/uWJLyQ/
♡ FACEBOOK: https://www.facebook.com/hollydolkeofficial
- published: 13 Dec 2018
- views: 30268299
5:14
Kettlebell Arms Workout (Biceps and Triceps)
- Order: Reorder
- Duration: 5:14
- Uploaded Date: 26 Jun 2024
- views: 386
In his Arms Kettlebell workout we are focusing on biceps and triceps! it will take only 5 minutes to complete, but you can go through this workout several times...
In his Arms Kettlebell workout we are focusing on biceps and triceps! it will take only 5 minutes to complete, but you can go through this workout several times. You need one kettlebell or dumbbell.
You can complete this kettlebell arms workout at home or the gym and make it as part of the bigger session or it would be a challenging workout on its own.
For extra challenge, complete this workout 2-3 times.
Join me for this session and let me know how you get on!
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👉🏼 Duration:
👉🏼 Warm up: 5-10 minutes before you start this workout https://youtu.be/rvpSqO21UXQ
👉🏼 Intensity: HIIT
👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)
MY FREE ONLINE WORKOUT PLANS:
🔥 Download Free "Strong and Lean in 15" workout guide https://simpleapproachfitness-9a0c4.gr8.com
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.
https://wn.com/Kettlebell_Arms_Workout_(Biceps_And_Triceps)
In his Arms Kettlebell workout we are focusing on biceps and triceps! it will take only 5 minutes to complete, but you can go through this workout several times. You need one kettlebell or dumbbell.
You can complete this kettlebell arms workout at home or the gym and make it as part of the bigger session or it would be a challenging workout on its own.
For extra challenge, complete this workout 2-3 times.
Join me for this session and let me know how you get on!
🤝 Join "KB PWR" Group - https://kbpwr.carrd.co/
🔗 Links - https://beacons.ai/pavelkrotov
📸 My Instagram: https://www.instagram.com/pavelkrotov/
👉🏼 Duration:
👉🏼 Warm up: 5-10 minutes before you start this workout https://youtu.be/rvpSqO21UXQ
👉🏼 Intensity: HIIT
👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)
MY FREE ONLINE WORKOUT PLANS:
🔥 Download Free "Strong and Lean in 15" workout guide https://simpleapproachfitness-9a0c4.gr8.com
🎥 Sign UP to My YouTube: https://www.youtube.com/channel/UCkEMlUFrmMi7Oxf2P9rdD1A
📸 My Instagram: https://www.instagram.com/pavelkrotov/
💪 Top Equipment for Home Workouts: https://tinyurl.com/KBKing
🎵 My Music: https://tinyurl.com/epidemicsoundPK (get 1 month for FREE)
🏪 Equipment Recommendation: https://www.amazon.co.uk/shop/pavelkrotov
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.
- published: 26 Jun 2024
- views: 386
10:40
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
- Order: Reorder
- Duration: 10:40
- Uploaded Date: 17 Jun 2022
- views: 5084200
Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, but c...
Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, but choose the weight that best suits your strength level. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and let's get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (5-12lb weights)
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here:
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WEBSITE: www.fitbymik.com/
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#homefitness #nowrists #noplanks
https://wn.com/10_Min_Standing_Arm_Workout_|_With_Dumbbells_|_Biceps,_Triceps_And_Shoulders_|_Zero_Pushups
Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, but choose the weight that best suits your strength level. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and let's get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (5-12lb weights)
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here:
https://www.fitbymik.com/trainwithme/p/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com/
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#homefitness #nowrists #noplanks
- published: 17 Jun 2022
- views: 5084200
3:57
The Military-Industrial Complex
Shortly after becoming president, Dwight Eisenhower claimed that “every gun made, every wa...
published: 13 Dec 2022
The Military-Industrial Complex
The Military-Industrial Complex
- Report rights infringement
- published: 13 Dec 2022
- views: 59505
Shortly after becoming president, Dwight Eisenhower claimed that “every gun made, every warship launched, every rocket fired, signifies theft from those who hunger and are not fed, are cold and not clothed.”
Eight years later, Eisenhower warned Americans to “guard against the acquisition of unwarranted influence by the military-industrial complex,” which he defined as the “conjunction of an immense military establishment and a large arms industry.”
In the 1930s, Smedley Butler explained how the military subsidized private companies, but it wasn’t until the Second World War, Eisenhower noted, that America developed “a permanent armaments industry of vast proportions.”
So how did this come about?
After Germany invaded Poland, President Franklin Roosevelt convinced Congress to approve his cash-and-carry program to sell arms to France and Britain. The following year, he replaced cash and carry with Lend-Lease, which “loaned” weapons to cash-strapped allies. Lend-Lease established the precedent of American subsidization of foreign armies.
Upon joining the war in 1941, the US government urged patriots to enlist in the “battle for production.” Propaganda reminded Americans that “production wins wars,” and heroic images of factory workers likened weapons manufacturing to military service.
FDR’s wartime policies mirrored his earlier New Deal, based on the ideas of economist John Maynard Keynes. During recessions, Keynes believed, governments should stimulate demand by printing money to spend on public works. FDR applied this formula to his New Deal programs, but after nine years, the economy remained in shambles.
The war allowed FDR to shift to what’s known as military Keynesianism. Because inflationary military spending artificially boosts GDP (gross domestic product) and military enlistment reduces unemployment, military Keynesianism produced the wartime prosperity myth. Many people believe the war ended the Great Depression, despite the country’s facing shortages of basic goods, such as sugar and butter.
Eisenhower understood the problem. “The cost of one modern heavy bomber,” he said, could pay for thirty schools, two power plants, two hospitals, fifty miles of highway, or half a million bushels of wheat. But the arms industry had become a fixture of the American economy. In an early draft of his farewell address, Eisenhower described this as the “military-industrial-congressional complex.”
Political scientists call this the iron triangle of connected interests. Congress passes legislation to benefit an interest group—military contractors—in return for political support. The interest group lobbies Congress on behalf of a bureaucracy—the military establishment—in exchange for special treatment. And the bureaucracy received significant increases in its own funding to administer federal policy. This dynamic has resulted in annual military expenditures of $800 billion—that’s more than the next nine largest military budgets combined.
The military-industrial complex made America the de facto arms dealer for the world, and the US military presence grew to having seven hundred military bases across eighty countries. The military-industrial complex also allowed America to fight a new kind of war by funneling weapons to foreign soldiers to fight what are known as proxy wars.
______________________________________
Want to learn more?
For more animated content, check out Economics for Beginners at https://BeginEconomics.org.
Check out the latest Mises Wire articles on foreign policy and war: https://mises.org/topics/war-and-foreign-policy
Anatomy of the State by Murray Rothbard is a great mini-book on the true nature of the state: https://mises.org/anatomy
The Betrayal of the American Right by Murray Rothbard focuses on the history of the modern conservative movement, and the role it played in aggressively escalating America's foreign policy in the 20th century: https://mises.org/betrayal
Wall Street, Banks, and American Foreign Policy by Murray Rothbard is a fiery monograph that employs "power elite" analysis to understand the relationship between money, power, and war: https://mises.org/library/wall-street-banks-and-american-foreign-policy-0
A Century of War: Lincoln, Wilson and Roosevelt by John V. Denson is an extensive look at how the twentieth century became the bloodiest in all history: https://mises.org/library/century-war-lincoln-wilson-and-roosevelt-0
A Foreign Policy of Freedom by Ron Paul offers a positive view for an American foreign policy would look like if it stayed true to its founding principles: https://mises.org/library/foreign-policy-freedom
4:57
How aid to Ukraine benefits US arms manufacturers | Money Works
The United States has earmarked billions of dollars to help Ukraine fight Russia — but is ...
published: 19 Sep 2024
How aid to Ukraine benefits US arms manufacturers | Money Works
How aid to Ukraine benefits US arms manufacturers | Money Works
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- published: 19 Sep 2024
- views: 17902
The United States has earmarked billions of dollars to help Ukraine fight Russia — but is the goal to help Ukraine, or US arms manufacturers?
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16:28
How Europe is creating its own military-industrial complex
Go to https://ground.news/Caspian to stay fully informed on what's happening in Gaza, Leba...
published: 30 Jul 2024
How Europe is creating its own military-industrial complex
How Europe is creating its own military-industrial complex
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- published: 30 Jul 2024
- views: 589413
Go to https://ground.news/Caspian to stay fully informed on what's happening in Gaza, Lebanon and around the world. Subscribe through my link for 40% off unlimited access this month.
Europe is working on its biggest #military overhaul since the end of the Cold War. The #EU wants to upend the way it finances and sells arms. In effect, it is a military-industrial complex all but in name.
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13:42
The Global Arms Industry - Who's selling and who's buying?
#armsindustry #arms #military
___________________________________________________________...
published: 12 May 2021
The Global Arms Industry - Who's selling and who's buying?
The Global Arms Industry - Who's selling and who's buying?
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- published: 12 May 2021
- views: 20270
#armsindustry #arms #military
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7:44
Can Palmer Luckey Reinvent the U.S. Defense Industry? | WSJ
Military tech startup Anduril Industries is shaking up the U.S. defense industry as it is ...
published: 04 Dec 2023
Can Palmer Luckey Reinvent the U.S. Defense Industry? | WSJ
Can Palmer Luckey Reinvent the U.S. Defense Industry? | WSJ
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- published: 04 Dec 2023
- views: 2141526
Military tech startup Anduril Industries is shaking up the U.S. defense industry as it is one of the few privately held technology companies finding success as a Defense Department contractor. But what makes the company’s software so unique that it is being used across multiple branches of the U.S. military and in both the Russia-Ukraine War and Israel-Hamas War?
WSJ explains how this startup is operating in order to disrupt the U.S. defense industry.
Chapters:
0:00 Anduril’s vision
1:04 Palmer Luckey
1:48 Software
2:58 “Moneyball Military”
4:55 America’s defense industry consolidation
5:53 Anduril acquiring other startups
News Explainers
Some days the high-speed news cycle can bring more questions than answers. WSJ’s news explainers break down the day's biggest stories into bite-size pieces to help you make sense of the news.
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1:01
US and UK dominate global arms industry, says report
A Swedish report on global arms sales ranks defence firms from the United States and Weste...
published: 15 Dec 2015
US and UK dominate global arms industry, says report
US and UK dominate global arms industry, says report
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- published: 15 Dec 2015
- views: 2184
A Swedish report on global arms sales ranks defence firms from the United States and Western Europe as dominating the industry.
Data published by The Stockholm International Peace Research Institute (SIPRI) shows sales of military equipment by Russian firms were up in 2014 and accounted for one-tenth of total sales on the list. The top Russian seller was Almaz Antei. The country had two new entries into the Top 100: High Precision Systems and RTI.
Lack of data prevented Chinese companies from…
READ MORE : http://www.euronews.com/2015/12/14/us-and-uk-dominate-global-arms-industry-says-report
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2:00
How Singapore became a global military industry hub
How Singapore became a global military industry hub
Companies arming the world's navies h...
published: 18 May 2017
How Singapore became a global military industry hub
How Singapore became a global military industry hub
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- published: 18 May 2017
- views: 237076
How Singapore became a global military industry hub
Companies arming the world's navies have been displaying their latest technology in a major maritime defence show in Singapore.
The Asia-Pacific region accounts for a third of global defence spending, and demand for new military hardware is likely to grow.
Al Jazeera's Scott Heidler reports on how Singapore became a major hub for the global military industry.
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6:00
France's arms race: Defence industry on war footing • FRANCE 24 English
When Russia launched its full-scale invasion of Ukraine in February 2022, Ukraine's Wester...
published: 09 Jan 2024
France's arms race: Defence industry on war footing • FRANCE 24 English
France's arms race: Defence industry on war footing • FRANCE 24 English
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- published: 09 Jan 2024
- views: 218002
When Russia launched its full-scale invasion of Ukraine in February 2022, Ukraine's Western allies committed to sending weapons, ammunition and military hardware to Kyiv. In France, this has meant a major increase in industrial production. French President Emmanuel Macron has said France has entered a "wartime economy", whereby the defence industry is producing more and faster than before. But what does a "wartime economy" actually mean in practice? And how is the "Made in France" arms industry trying to adapt to this increased demand? FRANCE 24's Claire Paccalin and Fadile Bhayat report.
#Ukraine #France #military
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20:10
The Business of War: SOFEX
SOFEX is where the world's leading generals come to buy everything from handguns to laser-...
published: 05 Jul 2012
The Business of War: SOFEX
The Business of War: SOFEX
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- published: 05 Jul 2012
- views: 4235842
SOFEX is where the world's leading generals come to buy everything from handguns to laser-guided missile systems. It stands for "Special Operations Forces Exhibition Conference" and it's essentially a trade-show where just about anyone with enough money can buy the most powerful weapons in the world.
Hosted by Shane Smith | Originally released in 2012 at http://vice.com
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5:05
How South Korea is Transforming Into a Weapons Export Giant | WSJ
South Korea is the fastest-growing arms exporter in the world, with their defense exports ...
published: 18 Sep 2023
How South Korea is Transforming Into a Weapons Export Giant | WSJ
How South Korea is Transforming Into a Weapons Export Giant | WSJ
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- published: 18 Sep 2023
- views: 577279
South Korea is the fastest-growing arms exporter in the world, with their defense exports growing by 177% in just a five-year period. Although the U.S., Russia and France have larger defense industries, analysts say the pace at which Seoul is expanding marks a shift for their future.
South Korea’s largest defense company, Hanwha, is quickly constructing K-9 Howitzers for Poland and new submarines called KSS-iii that could help bolster NATO’s arsenal in the future.
WSJ takes a rare look inside Hanwha’s facilities to see how South Korea is transforming into a defense giant and explores what this means for the Western military alliance.
0:00 South Korea’s defense industry
0:47 K-9 Howitzers and speed of production
2:11 Submarines
3:22 Supply chain
News Explainers
Some days the high-speed news cycle can bring more questions than answers. WSJ’s news explainers break down the day's biggest stories into bite-size pieces to help you make sense of the news.
#SouthKorea #Weapons #WSJ
Trade agreement
A trade agreement (also known as trade pact) is a wide ranging tax, tariff and trade treaty that often includes investment guarantees. The most common trade agreements are of the preferential and free trade types are concluded in order to reduce (or eliminate) tariffs, quotas and other trade restrictions on items traded between the signatories.
Classification of trade pacts
By number and type of signatories
A trade agreement is classified as bilateral (BTA) when signed between two sides, where each side could be a country (or other customs territory), a trade bloc or an informal group of countries (or other customs territories). A trade agreement signed between more than two sides (typically neighboring or in the same region) is classified as multilateral.
By level of integration
There are a variety of trade agreements; with some being quite complex (European Union), while others are less intensive (North American Free Trade Agreement). The resulting level of economic integration depends on the specific type of trade pacts and policies adopted by the trade bloc:
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Trade_agreement
9:37
Slim Arms in 1 Week | 9 MIN Arm Fat Loss Workout - No Equipment, Standing only
Get slim arms with this workout!
You'll get lean arms without bulking up.
It doesn't inclu...
published: 29 Mar 2023
Slim Arms in 1 Week | 9 MIN Arm Fat Loss Workout - No Equipment, Standing only
Slim Arms in 1 Week | 9 MIN Arm Fat Loss Workout - No Equipment, Standing only
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- published: 29 Mar 2023
- views: 9130357
Get slim arms with this workout!
You'll get lean arms without bulking up.
It doesn't include any push-up movements. And no equipment is required.
You can follow this exercise standing up or sitting down.
Follow this routine 2 times a day with good nutrition for the best & fast results.
Let's get started!!
Visit my website ✨MIZI WELLNESS✨
https://miziwellness.com/
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#armsworkout #armfat #arms #tonedarms
4:18
christina perri - arms [official music video]
celebrating 10 years of lovestrong. relive the entire album: https://christinaperri.lnk.to...
published: 29 Apr 2011
christina perri - arms [official music video]
christina perri - arms [official music video]
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- published: 29 Apr 2011
- views: 80690742
celebrating 10 years of lovestrong. relive the entire album: https://christinaperri.lnk.to/lovestrongID/youtube
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Lyrics:
I never thought that
You would be the one to hold my heart
But you came around and you knocked
Me off the ground from the start
You put your arms around me
And I believe that it's easier for you
To let me go
You put your arms around me
And I'm home
How many times will you
Let me change my mind
And turn around
I can't decide if I'll let you
Save my life or if I'll drown
I hope that you see right through my walls
I hope that you catch me
Cause I'm already falling
I'll never let our love get so close
You put your arms around me and I'm home
The world is coming down on me
And I can't find a reason to be loved
I never wanna leave you but
I can't make you bleed if I'm alone
You put your arms around me
And I believe that it's easier for you
To let me go...
I hope that you see right through my walls
I hope that you catch me
Cause I'm already falling
I'll never let a love get so close
You put your arms around me and I'm home
I tried my best to never let you
In to see the truth
And I've never opened up
I've never truly loved 'til
You put your arms around me
And I believe that it's easier for you
To let me go
I hope that you see right through my walls
I hope that you catch me
Cause I'm already falling
I'll never let our love get so close
You put your arms around me and I'm home
You put your arms around me and I’m home
#ChristinaPerri #Lovestrong #Arms
© 2011 WMG
6:19
5 Minutes Arm Workout For Toning | How To Lose Arm Fat
An incredible 5 minute arm workout that will tone and sculpt like never before. If you str...
published: 28 Mar 2020
5 Minutes Arm Workout For Toning | How To Lose Arm Fat
5 Minutes Arm Workout For Toning | How To Lose Arm Fat
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- published: 28 Mar 2020
- views: 12432696
An incredible 5 minute arm workout that will tone and sculpt like never before. If you struggling to lose extra arm fat or simply looking for a way to gain more lean muscle definition, well this workout is for you! Without having to use any weight resistance or other props, we will use the force of gravity to do this super quick and effective upper body workout that will make you feel the burn in under 5 minutes. If you're struggling with 'saggy' and weak arms, or are in need of something that will strengthen every small and big muscle group in your upper body then this workout is for you!
This Boho Beautiful 5 minute arms miracle is the perfect workout class to do at the end of your other workouts, or if you need to take a little 5 minute break away from your everyday life and challenge the mind and body in a new way.
You can do this Pilates inspired arm workout sitting or standing. And if you focus on including this upper body toning movements into your daily routine, I promise you will see incredible results in no time.
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https://flow.bohobeautiful.life/retreat2
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Intro Song:
Soul Changing by Maya Isacowitz
MORE FREE YOGA VIDEOS:
Total Body Yoga Workout in Greece:
https://youtu.be/B98Gi20riog
Best Yoga Workout For Arms & Booty
https://youtu.be/erOGuFpK8RA
Yoga Workout Flow | 20 Minute Full Body Workout
https://youtu.be/j77wT96jHCI
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10:58
10 Mins Toned Arms Workout | No Equipment
This is the final episode of the Lean Arms Challenge! This workout
will really work those...
published: 02 Oct 2019
10 Mins Toned Arms Workout | No Equipment
10 Mins Toned Arms Workout | No Equipment
- Report rights infringement
- published: 02 Oct 2019
- views: 50936302
This is the final episode of the Lean Arms Challenge! This workout
will really work those arms of yours and it's all standing exercises and low impact so it's great for those who don't want a high intensity workout but still want to feel that burn.
Enjoy the workout guys!
☆3 Weeks Lean Arms Challenge☆
Full Schedule: https://www.chloeting.com/program
Episode 1 - Lean Arms - https://youtu.be/5qCjyzbKmAE
Episode 2 - Sexy Back and Abs - https://youtu.be/ITdlvmHpFc0
Episode 3 - Full Body Burn - https://youtu.be/CD6BCdFHogg
Episode 4 - Slim & Toned Arms - This Video
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Track: ROY KNOX - Shining [NCS Release]
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#workouts #fitness #chloeting
#homeworkout #armsworkout #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
9:29
Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout ( No Equipment )
#LoseFlabbyArm #TonedArmsFast #HomeWorkout (Subtitles has been uploaded)
🌟Slim Arms Progr...
published: 27 Feb 2020
Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout ( No Equipment )
Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout ( No Equipment )
- Report rights infringement
- published: 27 Feb 2020
- views: 122314629
#LoseFlabbyArm #TonedArmsFast #HomeWorkout (Subtitles has been uploaded)
🌟Slim Arms Program
https://aprilhanfit.com/daily_workout/2-weeks-slim-arms-challenge/
🌟28 Day Shred Challenge Program
https://aprilhanfit.com/daily_workout/28-days-beach-body-challenge/
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Email: [email protected]
My go to workout outfits brands:
我爱买的健身品牌：
Lululemon: https://rstyle.me/+hNfO0jEprHBpEpa3-b3lxQ
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Gym Shark：https://rstyle.me/+IHaQDi7il_h79GGtvBfWYQ
Outdoor Voices：https://rstyle.me/+Cw5MkoSSbt5Y3KeCiA45AA
Recent promotions of the retailers I always shop at:
经常逛的电商网站，近期优惠信息总结：
【SSENSE】85折大促：https://rstyle.me/+9-Jy471J4jhDJ9tQrCMIrg
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【ASOS】年中大促低至2折：https://rstyle.me/+cJR9tWZBWv5kvS9y3Zy0lg
#armworkout #athomeworkout #fitness
Thanks for watching the video Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout (No Equipment At Home Workout)
5:45
5MIN everyday pilates arm workout // short & effective toned arm workout (no equipment) | LIDIAVMERA
hii everyone! super quick 5 minute arm burn you have no excuses for this one!! so quick bu...
published: 26 Jun 2024
5MIN everyday pilates arm workout // short & effective toned arm workout (no equipment) | LIDIAVMERA
5MIN everyday pilates arm workout // short & effective toned arm workout (no equipment) | LIDIAVMERA
- Report rights infringement
- published: 26 Jun 2024
- views: 5983
hii everyone! super quick 5 minute arm burn you have no excuses for this one!! so quick but still burns! if you want to challenge yourself further you can do this by adding arm weights :)
Hope you have fun doing this workout!
Love you all, Lidi x
♡ MORE OF ME ♡
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disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.
4:02
SZA - Open Arms (Official Audio) ft. Travis Scott
SZA’s New Album “SOS” // Available Everywhere Now!
Listen Here // https://sza.lnk.to/SOS ...
published: 09 Dec 2022
SZA - Open Arms (Official Audio) ft. Travis Scott
SZA - Open Arms (Official Audio) ft. Travis Scott
- Report rights infringement
- published: 09 Dec 2022
- views: 67922139
SZA’s New Album “SOS” // Available Everywhere Now!
Listen Here // https://sza.lnk.to/SOS
Follow SZA:
https://szasos.com
http://instagram.com/sza
http://twitter.com/sza
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Follow Travis Scott:
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#SZA #OpenArms #TravisScott #SOS #RnB #youretheonlyonethatsholdingmedown
7:27
Tone Your Arms Workout - No Equipment (QUICK + INTENSE)
💟 My FREE 4 Step Method Workshop For WeightLoss, Toning & Total Confidence: https://hooked...
published: 13 Dec 2018
Tone Your Arms Workout - No Equipment (QUICK + INTENSE)
Tone Your Arms Workout - No Equipment (QUICK + INTENSE)
- Report rights infringement
- published: 13 Dec 2018
- views: 30268299
💟 My FREE 4 Step Method Workshop For WeightLoss, Toning & Total Confidence: https://hooked.health/6-week-coaching...
💟 Apply For 6 Week Coaching Program Here: https://hooked.health/6-week-coaching/
♡ 7 Day Free Trial! Download To My Fitness App: https://bit.ly/3kJrYQw
Tone Arms | Tone Arms At Home | Workout | Quick | Intense Workout
Welcome back to Thursday Workouts. This week, we are doing an arm workout, no-stop for 6 minutes.
Now, this may seem like its going to be so easy and simple, but let me tell you - its HARD! I remember when I first started doing these kinds of movements for my arms, they would burn and Id only last until about halfway through.
Although this arm routine is short, its very effective and tones your arms and shoulders. No equipment is needed, and you can put on your own music and just go for it.
I love doing this whenever I want to do an arm workout, so I hope you all enjoy!
Love, Holly x
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you
You can connect with me below for more workouts, food, and motivation!
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5:14
Kettlebell Arms Workout (Biceps and Triceps)
In his Arms Kettlebell workout we are focusing on biceps and triceps! it will take only 5 ...
published: 26 Jun 2024
Kettlebell Arms Workout (Biceps and Triceps)
Kettlebell Arms Workout (Biceps and Triceps)
- Report rights infringement
- published: 26 Jun 2024
- views: 386
In his Arms Kettlebell workout we are focusing on biceps and triceps! it will take only 5 minutes to complete, but you can go through this workout several times. You need one kettlebell or dumbbell.
You can complete this kettlebell arms workout at home or the gym and make it as part of the bigger session or it would be a challenging workout on its own.
For extra challenge, complete this workout 2-3 times.
Join me for this session and let me know how you get on!
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👉🏼 Duration:
👉🏼 Warm up: 5-10 minutes before you start this workout https://youtu.be/rvpSqO21UXQ
👉🏼 Intensity: HIIT
👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)
MY FREE ONLINE WORKOUT PLANS:
🔥 Download Free "Strong and Lean in 15" workout guide https://simpleapproachfitness-9a0c4.gr8.com
🎥 Sign UP to My YouTube: https://www.youtube.com/channel/UCkEMlUFrmMi7Oxf2P9rdD1A
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💪 Top Equipment for Home Workouts: https://tinyurl.com/KBKing
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🏪 Equipment Recommendation: https://www.amazon.co.uk/shop/pavelkrotov
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.
10:40
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All yo...
published: 17 Jun 2022
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
- Report rights infringement
- published: 17 Jun 2022
- views: 5084200
Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, but choose the weight that best suits your strength level. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and let's get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (5-12lb weights)
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
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#homefitness #nowrists #noplanks
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5MIN everyday pilates arm workout // short & effec...
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The Trade
by: Dirty Rotten ImbecilesI'm on a roll
Out of control
Another one night stand
I can't get away
'Cause I'm on display
But I can't see you, man
CHORUS
Smile for the cameras
Smile for the fans
Sign their records
And shake their hands
Try to stay healthy
Try to get laid
Make it to the show
That's the trade (2)
I sleep all day
On the freeway
On the bus between each gig
I'm making my living
Singing my songs
Doing my thing, dig
I had a dream
So I made some plans
Things have a way of working out
I found a few people
And formed a band
Taught myself to shout
REPEAT CHORUS
Write down stuff
You feel strongly about
Others may feel the same
And before you know it
You might be a big star
And everyone will know your name
When you learn the trade
And you're on display
Everyone knows that name
Everyone knows our name
Everyone knows my name