-
Slim Arms in 1 Week | 9 MIN Arm Fat Loss Workout - No Equipment, Standing only
Get slim arms with this workout!
You'll get lean arms without bulking up.
It doesn't include any push-up movements. And no equipment is required.
You can follow this exercise standing up or sitting down.
Follow this routine 2 times a day with good nutrition for the best & fast results.
Let's get started!!
Visit my website ✨MIZI WELLNESS✨
https://miziwellness.com/
FOLLOW ME💕
Instagram: https://www.instagram.com/_______mizi/
Tiktiok: https://www.tiktok.com/@_______mizi
Facebook: https://www.facebook.com/miziworkout
#armsworkout #armfat #arms #tonedarms
published: 29 Mar 2023
-
christina perri - arms [official music video]
celebrating 10 years of lovestrong. relive the entire album: https://christinaperri.lnk.to/lovestrongID/youtube
stream/download: https://christinaperri.lnk.to/lovestrong
follow christina perri:
- website: http://christinaperri.com
- facebook: http://facebook.com/christinaperrimusic
- instagram: https://instagram.com/christinaperri/
- twitter: http://twitter.com/christinaperri
- tiktok: https://tiktok.com/@christinaperri
Lyrics:
I never thought that
You would be the one to hold my heart
But you came around and you knocked
Me off the ground from the start
You put your arms around me
And I believe that it's easier for you
To let me go
You put your arms around me
And I'm home
How many times will you
Let me change my mind
And turn around
I can't decide if I'll let you
Save my life...
published: 29 Apr 2011
-
5 Minutes Arm Workout For Toning | How To Lose Arm Fat
An incredible 5 minute arm workout that will tone and sculpt like never before. If you struggling to lose extra arm fat or simply looking for a way to gain more lean muscle definition, well this workout is for you! Without having to use any weight resistance or other props, we will use the force of gravity to do this super quick and effective upper body workout that will make you feel the burn in under 5 minutes. If you're struggling with 'saggy' and weak arms, or are in need of something that will strengthen every small and big muscle group in your upper body then this workout is for you!
This Boho Beautiful 5 minute arms miracle is the perfect workout class to do at the end of your other workouts, or if you need to take a little 5 minute break away from your everyday life and challenge ...
published: 28 Mar 2020
-
10 Mins Toned Arms Workout | No Equipment
This is the final episode of the Lean Arms Challenge! This workout
will really work those arms of yours and it's all standing exercises and low impact so it's great for those who don't want a high intensity workout but still want to feel that burn.
Enjoy the workout guys!
☆3 Weeks Lean Arms Challenge☆
Full Schedule: https://www.chloeting.com/program
Episode 1 - Lean Arms - https://youtu.be/5qCjyzbKmAE
Episode 2 - Sexy Back and Abs - https://youtu.be/ITdlvmHpFc0
Episode 3 - Full Body Burn - https://youtu.be/CD6BCdFHogg
Episode 4 - Slim & Toned Arms - This Video
✚ SHOP MY MERCH!
https://store.chloeting.com
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1V...
published: 02 Oct 2019
-
Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout ( No Equipment )
#LoseFlabbyArm #TonedArmsFast #HomeWorkout (Subtitles has been uploaded)
🌟Slim Arms Program
https://aprilhanfit.com/daily_workout/2-weeks-slim-arms-challenge/
🌟28 Day Shred Challenge Program
https://aprilhanfit.com/daily_workout/28-days-beach-body-challenge/
SUBSCRIBE TO MY CHANNEL: https://www.youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g
FOLLOW ME ON INSTAGRAM @Piecesofapril37 https://www.instagram.com/piecesofapril37/
Email: [email protected]
My go to workout outfits brands:
我爱买的健身品牌:
Lululemon: https://rstyle.me/+hNfO0jEprHBpEpa3-b3lxQ
Alo yoga:https://rstyle.me/+L690gpnaEBAEl0tEQHxioQ
Gym Shark:https://rstyle.me/+IHaQDi7il_h79GGtvBfWYQ
Outdoor Voices:https://rstyle.me/+Cw5MkoSSbt5Y3KeCiA45AA
Recent promotions of the retailers I always shop at:
经常逛的电商网站,近期优惠信息总结:
【SSENSE...
published: 27 Feb 2020
-
5MIN everyday pilates arm workout // short & effective toned arm workout (no equipment) | LIDIAVMERA
hii everyone! super quick 5 minute arm burn you have no excuses for this one!! so quick but still burns! if you want to challenge yourself further you can do this by adding arm weights :)
Hope you have fun doing this workout!
Love you all, Lidi x
♡ MORE OF ME ♡
TikTok | http://bit.ly/3jKm4Bo
Instagram | http://bit.ly/3jLe4A4
Youtube | http://bit.ly/3vvvCCP
Email | [email protected]
disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.
published: 26 Jun 2024
-
SZA - Open Arms (Official Audio) ft. Travis Scott
SZA’s New Album “SOS” // Available Everywhere Now!
Listen Here // https://sza.lnk.to/SOS
Follow SZA:
https://szasos.com
http://instagram.com/sza
http://twitter.com/sza
http://facebook.com/sza
Follow Travis Scott:
https://twitter.com/trvisXX
https://www.instagram.com/travisscott/
https://www.facebook.com/travisscottlaflame
#SZA #OpenArms #TravisScott #SOS #RnB #youretheonlyonethatsholdingmedown
published: 09 Dec 2022
-
Tone Your Arms Workout - No Equipment (QUICK + INTENSE)
💟 My FREE 4 Step Method Workshop For WeightLoss, Toning & Total Confidence: https://hooked.health/6-week-coaching...
💟 Apply For 6 Week Coaching Program Here: https://hooked.health/6-week-coaching/
♡ 7 Day Free Trial! Download To My Fitness App: https://bit.ly/3kJrYQw
Tone Arms | Tone Arms At Home | Workout | Quick | Intense Workout
Welcome back to Thursday Workouts. This week, we are doing an arm workout, no-stop for 6 minutes.
Now, this may seem like its going to be so easy and simple, but let me tell you - its HARD! I remember when I first started doing these kinds of movements for my arms, they would burn and Id only last until about halfway through.
Although this arm routine is short, its very effective and tones your arms and shoulders. No equipment is needed, and you can ...
published: 13 Dec 2018
-
Kettlebell Arms Workout (Biceps and Triceps)
In his Arms Kettlebell workout we are focusing on biceps and triceps! it will take only 5 minutes to complete, but you can go through this workout several times. You need one kettlebell or dumbbell.
You can complete this kettlebell arms workout at home or the gym and make it as part of the bigger session or it would be a challenging workout on its own.
For extra challenge, complete this workout 2-3 times.
Join me for this session and let me know how you get on!
🤝 Join "KB PWR" Group - https://kbpwr.carrd.co/
🔗 Links - https://beacons.ai/pavelkrotov
📸 My Instagram: https://www.instagram.com/pavelkrotov/
👉🏼 Duration:
👉🏼 Warm up: 5-10 minutes before you start this workout https://youtu.be/rvpSqO21UXQ
👉🏼 Intensity: HIIT
👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please ad...
published: 26 Jun 2024
-
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, but choose the weight that best suits your strength level. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and let's get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (5-12lb weights)
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here:
https://www.fitbymik.com/trainwithme/p/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com/
INSTAGR...
published: 17 Jun 2022
9:37
Slim Arms in 1 Week | 9 MIN Arm Fat Loss Workout - No Equipment, Standing only
Get slim arms with this workout!
You'll get lean arms without bulking up.
It doesn't include any push-up movements. And no equipment is required.
You can follow...
Get slim arms with this workout!
You'll get lean arms without bulking up.
It doesn't include any push-up movements. And no equipment is required.
You can follow this exercise standing up or sitting down.
Follow this routine 2 times a day with good nutrition for the best & fast results.
Let's get started!!
Visit my website ✨MIZI WELLNESS✨
https://miziwellness.com/
FOLLOW ME💕
Instagram: https://www.instagram.com/_______mizi/
Tiktiok: https://www.tiktok.com/@_______mizi
Facebook: https://www.facebook.com/miziworkout
#armsworkout #armfat #arms #tonedarms
https://wn.com/Slim_Arms_In_1_Week_|_9_Min_Arm_Fat_Loss_Workout_No_Equipment,_Standing_Only
Get slim arms with this workout!
You'll get lean arms without bulking up.
It doesn't include any push-up movements. And no equipment is required.
You can follow this exercise standing up or sitting down.
Follow this routine 2 times a day with good nutrition for the best & fast results.
Let's get started!!
Visit my website ✨MIZI WELLNESS✨
https://miziwellness.com/
FOLLOW ME💕
Instagram: https://www.instagram.com/_______mizi/
Tiktiok: https://www.tiktok.com/@_______mizi
Facebook: https://www.facebook.com/miziworkout
#armsworkout #armfat #arms #tonedarms
- published: 29 Mar 2023
- views: 9130357
4:18
christina perri - arms [official music video]
celebrating 10 years of lovestrong. relive the entire album: https://christinaperri.lnk.to/lovestrongID/youtube
stream/download: https://christinaperri.lnk.to/...
celebrating 10 years of lovestrong. relive the entire album: https://christinaperri.lnk.to/lovestrongID/youtube
stream/download: https://christinaperri.lnk.to/lovestrong
follow christina perri:
- website: http://christinaperri.com
- facebook: http://facebook.com/christinaperrimusic
- instagram: https://instagram.com/christinaperri/
- twitter: http://twitter.com/christinaperri
- tiktok: https://tiktok.com/@christinaperri
Lyrics:
I never thought that
You would be the one to hold my heart
But you came around and you knocked
Me off the ground from the start
You put your arms around me
And I believe that it's easier for you
To let me go
You put your arms around me
And I'm home
How many times will you
Let me change my mind
And turn around
I can't decide if I'll let you
Save my life or if I'll drown
I hope that you see right through my walls
I hope that you catch me
Cause I'm already falling
I'll never let our love get so close
You put your arms around me and I'm home
The world is coming down on me
And I can't find a reason to be loved
I never wanna leave you but
I can't make you bleed if I'm alone
You put your arms around me
And I believe that it's easier for you
To let me go...
I hope that you see right through my walls
I hope that you catch me
Cause I'm already falling
I'll never let a love get so close
You put your arms around me and I'm home
I tried my best to never let you
In to see the truth
And I've never opened up
I've never truly loved 'til
You put your arms around me
And I believe that it's easier for you
To let me go
I hope that you see right through my walls
I hope that you catch me
Cause I'm already falling
I'll never let our love get so close
You put your arms around me and I'm home
You put your arms around me and I’m home
#ChristinaPerri #Lovestrong #Arms
© 2011 WMG
https://wn.com/Christina_Perri_Arms_Official_Music_Video
celebrating 10 years of lovestrong. relive the entire album: https://christinaperri.lnk.to/lovestrongID/youtube
stream/download: https://christinaperri.lnk.to/lovestrong
follow christina perri:
- website: http://christinaperri.com
- facebook: http://facebook.com/christinaperrimusic
- instagram: https://instagram.com/christinaperri/
- twitter: http://twitter.com/christinaperri
- tiktok: https://tiktok.com/@christinaperri
Lyrics:
I never thought that
You would be the one to hold my heart
But you came around and you knocked
Me off the ground from the start
You put your arms around me
And I believe that it's easier for you
To let me go
You put your arms around me
And I'm home
How many times will you
Let me change my mind
And turn around
I can't decide if I'll let you
Save my life or if I'll drown
I hope that you see right through my walls
I hope that you catch me
Cause I'm already falling
I'll never let our love get so close
You put your arms around me and I'm home
The world is coming down on me
And I can't find a reason to be loved
I never wanna leave you but
I can't make you bleed if I'm alone
You put your arms around me
And I believe that it's easier for you
To let me go...
I hope that you see right through my walls
I hope that you catch me
Cause I'm already falling
I'll never let a love get so close
You put your arms around me and I'm home
I tried my best to never let you
In to see the truth
And I've never opened up
I've never truly loved 'til
You put your arms around me
And I believe that it's easier for you
To let me go
I hope that you see right through my walls
I hope that you catch me
Cause I'm already falling
I'll never let our love get so close
You put your arms around me and I'm home
You put your arms around me and I’m home
#ChristinaPerri #Lovestrong #Arms
© 2011 WMG
- published: 29 Apr 2011
- views: 80690742
6:19
5 Minutes Arm Workout For Toning | How To Lose Arm Fat
An incredible 5 minute arm workout that will tone and sculpt like never before. If you struggling to lose extra arm fat or simply looking for a way to gain more...
An incredible 5 minute arm workout that will tone and sculpt like never before. If you struggling to lose extra arm fat or simply looking for a way to gain more lean muscle definition, well this workout is for you! Without having to use any weight resistance or other props, we will use the force of gravity to do this super quick and effective upper body workout that will make you feel the burn in under 5 minutes. If you're struggling with 'saggy' and weak arms, or are in need of something that will strengthen every small and big muscle group in your upper body then this workout is for you!
This Boho Beautiful 5 minute arms miracle is the perfect workout class to do at the end of your other workouts, or if you need to take a little 5 minute break away from your everyday life and challenge the mind and body in a new way.
You can do this Pilates inspired arm workout sitting or standing. And if you focus on including this upper body toning movements into your daily routine, I promise you will see incredible results in no time.
***************************************
Watch our new podcast Stars+Destruct.
New episode out now: https://youtu.be/3kpkyZprTi8
****************************************
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App
https://app.bohobeautiful.tv/signupnow2
Download from your App Store Right Now!
Apple Store- https://app.bohobeautiful.tv/IOS-2
Android Store- https://app.bohobeautiful.tv/android-2
Get Two FREE Boho Beautiful Books here!
https://flow.bohobeautiful.life/returnhome2
Boho Beautiful Life- Our 2nd More Personal Youtube Channel:
https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
https://flow.bohobeautiful.life/retreat2
Boho Instagram- http://instagram.com/bohobeautifullife
Intro Song:
Soul Changing by Maya Isacowitz
MORE FREE YOGA VIDEOS:
Total Body Yoga Workout in Greece:
https://youtu.be/B98Gi20riog
Best Yoga Workout For Arms & Booty
https://youtu.be/erOGuFpK8RA
Yoga Workout Flow | 20 Minute Full Body Workout
https://youtu.be/j77wT96jHCI
Help Translate Our Videos To Your Language Here:
https://www.youtube.com/timedtext_cs_panel?c=UCWN2FPlvg9r-LnUyepH9IaQ&tab=2
#BohoBeautiful #armworkout #homefitness
----------------------------------------------------------------------------------------------------------
Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
Our Custom App & Streaming Platform- https://app.bohobeautiful.tv/signupnow1
Premium Programs- https://flow.bohobeautiful.life/store2
Boho Beautiful Website- https://www.bohobeautiful.life
Instagram- http://instagram.com/bohobeautifullife
Facebook: http://facebook.com/bohobeautifullife
———————————————————————————————————————
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
https://wn.com/5_Minutes_Arm_Workout_For_Toning_|_How_To_Lose_Arm_Fat
An incredible 5 minute arm workout that will tone and sculpt like never before. If you struggling to lose extra arm fat or simply looking for a way to gain more lean muscle definition, well this workout is for you! Without having to use any weight resistance or other props, we will use the force of gravity to do this super quick and effective upper body workout that will make you feel the burn in under 5 minutes. If you're struggling with 'saggy' and weak arms, or are in need of something that will strengthen every small and big muscle group in your upper body then this workout is for you!
This Boho Beautiful 5 minute arms miracle is the perfect workout class to do at the end of your other workouts, or if you need to take a little 5 minute break away from your everyday life and challenge the mind and body in a new way.
You can do this Pilates inspired arm workout sitting or standing. And if you focus on including this upper body toning movements into your daily routine, I promise you will see incredible results in no time.
***************************************
Watch our new podcast Stars+Destruct.
New episode out now: https://youtu.be/3kpkyZprTi8
****************************************
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App
https://app.bohobeautiful.tv/signupnow2
Download from your App Store Right Now!
Apple Store- https://app.bohobeautiful.tv/IOS-2
Android Store- https://app.bohobeautiful.tv/android-2
Get Two FREE Boho Beautiful Books here!
https://flow.bohobeautiful.life/returnhome2
Boho Beautiful Life- Our 2nd More Personal Youtube Channel:
https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
https://flow.bohobeautiful.life/retreat2
Boho Instagram- http://instagram.com/bohobeautifullife
Intro Song:
Soul Changing by Maya Isacowitz
MORE FREE YOGA VIDEOS:
Total Body Yoga Workout in Greece:
https://youtu.be/B98Gi20riog
Best Yoga Workout For Arms & Booty
https://youtu.be/erOGuFpK8RA
Yoga Workout Flow | 20 Minute Full Body Workout
https://youtu.be/j77wT96jHCI
Help Translate Our Videos To Your Language Here:
https://www.youtube.com/timedtext_cs_panel?c=UCWN2FPlvg9r-LnUyepH9IaQ&tab=2
#BohoBeautiful #armworkout #homefitness
----------------------------------------------------------------------------------------------------------
Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
Our Custom App & Streaming Platform- https://app.bohobeautiful.tv/signupnow1
Premium Programs- https://flow.bohobeautiful.life/store2
Boho Beautiful Website- https://www.bohobeautiful.life
Instagram- http://instagram.com/bohobeautifullife
Facebook: http://facebook.com/bohobeautifullife
———————————————————————————————————————
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
- published: 28 Mar 2020
- views: 12432696
10:58
10 Mins Toned Arms Workout | No Equipment
This is the final episode of the Lean Arms Challenge! This workout
will really work those arms of yours and it's all standing exercises and low impact so it's ...
This is the final episode of the Lean Arms Challenge! This workout
will really work those arms of yours and it's all standing exercises and low impact so it's great for those who don't want a high intensity workout but still want to feel that burn.
Enjoy the workout guys!
☆3 Weeks Lean Arms Challenge☆
Full Schedule: https://www.chloeting.com/program
Episode 1 - Lean Arms - https://youtu.be/5qCjyzbKmAE
Episode 2 - Sexy Back and Abs - https://youtu.be/ITdlvmHpFc0
Episode 3 - Full Body Burn - https://youtu.be/CD6BCdFHogg
Episode 4 - Slim & Toned Arms - This Video
✚ SHOP MY MERCH!
https://store.chloeting.com
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
☆Music by☆
Music provided by Monstercat:
Aero Chord feat. Bianca - Burning
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Track: ROY KNOX - Shining [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/gKFyuuXwxBU
Free Download / Stream: http://ncs.io/Shining
Track: Ascence - About You [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/bXHfrdi_fsU
Free Download / Stream: http://ncs.io/AboutYou
#workouts #fitness #chloeting
#homeworkout #armsworkout #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
https://wn.com/10_Mins_Toned_Arms_Workout_|_No_Equipment
This is the final episode of the Lean Arms Challenge! This workout
will really work those arms of yours and it's all standing exercises and low impact so it's great for those who don't want a high intensity workout but still want to feel that burn.
Enjoy the workout guys!
☆3 Weeks Lean Arms Challenge☆
Full Schedule: https://www.chloeting.com/program
Episode 1 - Lean Arms - https://youtu.be/5qCjyzbKmAE
Episode 2 - Sexy Back and Abs - https://youtu.be/ITdlvmHpFc0
Episode 3 - Full Body Burn - https://youtu.be/CD6BCdFHogg
Episode 4 - Slim & Toned Arms - This Video
✚ SHOP MY MERCH!
https://store.chloeting.com
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
☆Music by☆
Music provided by Monstercat:
Aero Chord feat. Bianca - Burning
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Track: ROY KNOX - Shining [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/gKFyuuXwxBU
Free Download / Stream: http://ncs.io/Shining
Track: Ascence - About You [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/bXHfrdi_fsU
Free Download / Stream: http://ncs.io/AboutYou
#workouts #fitness #chloeting
#homeworkout #armsworkout #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
- published: 02 Oct 2019
- views: 50936302
9:29
Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout ( No Equipment )
#LoseFlabbyArm #TonedArmsFast #HomeWorkout (Subtitles has been uploaded)
🌟Slim Arms Program
https://aprilhanfit.com/daily_workout/2-weeks-slim-arms-challenge/
...
#LoseFlabbyArm #TonedArmsFast #HomeWorkout (Subtitles has been uploaded)
🌟Slim Arms Program
https://aprilhanfit.com/daily_workout/2-weeks-slim-arms-challenge/
🌟28 Day Shred Challenge Program
https://aprilhanfit.com/daily_workout/28-days-beach-body-challenge/
SUBSCRIBE TO MY CHANNEL: https://www.youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g
FOLLOW ME ON INSTAGRAM @Piecesofapril37 https://www.instagram.com/piecesofapril37/
Email:
[email protected]
My go to workout outfits brands:
我爱买的健身品牌:
Lululemon: https://rstyle.me/+hNfO0jEprHBpEpa3-b3lxQ
Alo yoga:https://rstyle.me/+L690gpnaEBAEl0tEQHxioQ
Gym Shark:https://rstyle.me/+IHaQDi7il_h79GGtvBfWYQ
Outdoor Voices:https://rstyle.me/+Cw5MkoSSbt5Y3KeCiA45AA
Recent promotions of the retailers I always shop at:
经常逛的电商网站,近期优惠信息总结:
【SSENSE】85折大促:https://rstyle.me/+9-Jy471J4jhDJ9tQrCMIrg
【24S】独家78折:https://rstyle.me/+XnBQTa88o-uoapVJH01dUA
【Coltorti】Easter Holiday 7折大促:https://rstyle.me/+LBWWMXMVpNz2433XohT6vQ
【LNCC】春季75折:https://rstyle.me/+B5eZlQ0H9CNn-7Ejaftxew
【Farfetch】新客正价商品85折:https://rstyle.me/+unbQsXpovIvzgD3vl5GC_w
【Cettire】低至5折:https://rstyle.me/+8ihA1yeWJjr5_RFqH1cLrw
【Matchesfashion】低至4折:https://rstyle.me/+IhCdKRsU92tTfaz1EFgcWA
【Ulta】春季大促低至5折:https://rstyle.me/+hDTlZ9s0FWmbt9Mr3wxbcQ
【NARS】Sale区低至5折:https://rstyle.me/+PUYhuxyXvZ3BEsmrQdRzRw
【Cofancy】热门款低至7折:https://rstyle.me/+5FrDHjbPTT4u8AWlPBUd1A
【Tessabit】Sale区低至4折:https://rstyle.me/+j6auj2vGaEKz0sCpw5J0vg
【ASOS】年中大促低至2折:https://rstyle.me/+cJR9tWZBWv5kvS9y3Zy0lg
#armworkout #athomeworkout #fitness
Thanks for watching the video Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout (No Equipment At Home Workout)
https://wn.com/Slim_Arms_In_30_Days_|_8_Min_Beginner_Friendly_Standing_Workout_(_No_Equipment_)
#LoseFlabbyArm #TonedArmsFast #HomeWorkout (Subtitles has been uploaded)
🌟Slim Arms Program
https://aprilhanfit.com/daily_workout/2-weeks-slim-arms-challenge/
🌟28 Day Shred Challenge Program
https://aprilhanfit.com/daily_workout/28-days-beach-body-challenge/
SUBSCRIBE TO MY CHANNEL: https://www.youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g
FOLLOW ME ON INSTAGRAM @Piecesofapril37 https://www.instagram.com/piecesofapril37/
Email:
[email protected]
My go to workout outfits brands:
我爱买的健身品牌:
Lululemon: https://rstyle.me/+hNfO0jEprHBpEpa3-b3lxQ
Alo yoga:https://rstyle.me/+L690gpnaEBAEl0tEQHxioQ
Gym Shark:https://rstyle.me/+IHaQDi7il_h79GGtvBfWYQ
Outdoor Voices:https://rstyle.me/+Cw5MkoSSbt5Y3KeCiA45AA
Recent promotions of the retailers I always shop at:
经常逛的电商网站,近期优惠信息总结:
【SSENSE】85折大促:https://rstyle.me/+9-Jy471J4jhDJ9tQrCMIrg
【24S】独家78折:https://rstyle.me/+XnBQTa88o-uoapVJH01dUA
【Coltorti】Easter Holiday 7折大促:https://rstyle.me/+LBWWMXMVpNz2433XohT6vQ
【LNCC】春季75折:https://rstyle.me/+B5eZlQ0H9CNn-7Ejaftxew
【Farfetch】新客正价商品85折:https://rstyle.me/+unbQsXpovIvzgD3vl5GC_w
【Cettire】低至5折:https://rstyle.me/+8ihA1yeWJjr5_RFqH1cLrw
【Matchesfashion】低至4折:https://rstyle.me/+IhCdKRsU92tTfaz1EFgcWA
【Ulta】春季大促低至5折:https://rstyle.me/+hDTlZ9s0FWmbt9Mr3wxbcQ
【NARS】Sale区低至5折:https://rstyle.me/+PUYhuxyXvZ3BEsmrQdRzRw
【Cofancy】热门款低至7折:https://rstyle.me/+5FrDHjbPTT4u8AWlPBUd1A
【Tessabit】Sale区低至4折:https://rstyle.me/+j6auj2vGaEKz0sCpw5J0vg
【ASOS】年中大促低至2折:https://rstyle.me/+cJR9tWZBWv5kvS9y3Zy0lg
#armworkout #athomeworkout #fitness
Thanks for watching the video Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout (No Equipment At Home Workout)
- published: 27 Feb 2020
- views: 122314629
5:45
5MIN everyday pilates arm workout // short & effective toned arm workout (no equipment) | LIDIAVMERA
hii everyone! super quick 5 minute arm burn you have no excuses for this one!! so quick but still burns! if you want to challenge yourself further you can do th...
hii everyone! super quick 5 minute arm burn you have no excuses for this one!! so quick but still burns! if you want to challenge yourself further you can do this by adding arm weights :)
Hope you have fun doing this workout!
Love you all, Lidi x
♡ MORE OF ME ♡
TikTok | http://bit.ly/3jKm4Bo
Instagram | http://bit.ly/3jLe4A4
Youtube | http://bit.ly/3vvvCCP
Email |
[email protected]
disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.
https://wn.com/5Min_Everyday_Pilates_Arm_Workout_Short_Effective_Toned_Arm_Workout_(No_Equipment)_|_Lidiavmera
hii everyone! super quick 5 minute arm burn you have no excuses for this one!! so quick but still burns! if you want to challenge yourself further you can do this by adding arm weights :)
Hope you have fun doing this workout!
Love you all, Lidi x
♡ MORE OF ME ♡
TikTok | http://bit.ly/3jKm4Bo
Instagram | http://bit.ly/3jLe4A4
Youtube | http://bit.ly/3vvvCCP
Email |
[email protected]
disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.
- published: 26 Jun 2024
- views: 5983
4:02
SZA - Open Arms (Official Audio) ft. Travis Scott
SZA’s New Album “SOS” // Available Everywhere Now!
Listen Here // https://sza.lnk.to/SOS
Follow SZA:
https://szasos.com
http://instagram.com/sza
htt...
SZA’s New Album “SOS” // Available Everywhere Now!
Listen Here // https://sza.lnk.to/SOS
Follow SZA:
https://szasos.com
http://instagram.com/sza
http://twitter.com/sza
http://facebook.com/sza
Follow Travis Scott:
https://twitter.com/trvisXX
https://www.instagram.com/travisscott/
https://www.facebook.com/travisscottlaflame
#SZA #OpenArms #TravisScott #SOS #RnB #youretheonlyonethatsholdingmedown
https://wn.com/Sza_Open_Arms_(Official_Audio)_Ft._Travis_Scott
SZA’s New Album “SOS” // Available Everywhere Now!
Listen Here // https://sza.lnk.to/SOS
Follow SZA:
https://szasos.com
http://instagram.com/sza
http://twitter.com/sza
http://facebook.com/sza
Follow Travis Scott:
https://twitter.com/trvisXX
https://www.instagram.com/travisscott/
https://www.facebook.com/travisscottlaflame
#SZA #OpenArms #TravisScott #SOS #RnB #youretheonlyonethatsholdingmedown
- published: 09 Dec 2022
- views: 64258773
7:27
Tone Your Arms Workout - No Equipment (QUICK + INTENSE)
💟 My FREE 4 Step Method Workshop For WeightLoss, Toning & Total Confidence: https://hooked.health/6-week-coaching...
💟 Apply For 6 Week Coaching Program Here:...
💟 My FREE 4 Step Method Workshop For WeightLoss, Toning & Total Confidence: https://hooked.health/6-week-coaching...
💟 Apply For 6 Week Coaching Program Here: https://hooked.health/6-week-coaching/
♡ 7 Day Free Trial! Download To My Fitness App: https://bit.ly/3kJrYQw
Tone Arms | Tone Arms At Home | Workout | Quick | Intense Workout
Welcome back to Thursday Workouts. This week, we are doing an arm workout, no-stop for 6 minutes.
Now, this may seem like its going to be so easy and simple, but let me tell you - its HARD! I remember when I first started doing these kinds of movements for my arms, they would burn and Id only last until about halfway through.
Although this arm routine is short, its very effective and tones your arms and shoulders. No equipment is needed, and you can put on your own music and just go for it.
I love doing this whenever I want to do an arm workout, so I hope you all enjoy!
Love, Holly x
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you
You can connect with me below for more workouts, food, and motivation!
♡ MY INSTAGRAM: https://www.instagram.com/hollydolke
♡ MY TIKTOK: https://vm.tiktok.com/uWJLyQ/
♡ FACEBOOK: https://www.facebook.com/hollydolkeofficial
https://wn.com/Tone_Your_Arms_Workout_No_Equipment_(Quick_Intense)
💟 My FREE 4 Step Method Workshop For WeightLoss, Toning & Total Confidence: https://hooked.health/6-week-coaching...
💟 Apply For 6 Week Coaching Program Here: https://hooked.health/6-week-coaching/
♡ 7 Day Free Trial! Download To My Fitness App: https://bit.ly/3kJrYQw
Tone Arms | Tone Arms At Home | Workout | Quick | Intense Workout
Welcome back to Thursday Workouts. This week, we are doing an arm workout, no-stop for 6 minutes.
Now, this may seem like its going to be so easy and simple, but let me tell you - its HARD! I remember when I first started doing these kinds of movements for my arms, they would burn and Id only last until about halfway through.
Although this arm routine is short, its very effective and tones your arms and shoulders. No equipment is needed, and you can put on your own music and just go for it.
I love doing this whenever I want to do an arm workout, so I hope you all enjoy!
Love, Holly x
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you
You can connect with me below for more workouts, food, and motivation!
♡ MY INSTAGRAM: https://www.instagram.com/hollydolke
♡ MY TIKTOK: https://vm.tiktok.com/uWJLyQ/
♡ FACEBOOK: https://www.facebook.com/hollydolkeofficial
- published: 13 Dec 2018
- views: 30268299
5:14
Kettlebell Arms Workout (Biceps and Triceps)
In his Arms Kettlebell workout we are focusing on biceps and triceps! it will take only 5 minutes to complete, but you can go through this workout several times...
In his Arms Kettlebell workout we are focusing on biceps and triceps! it will take only 5 minutes to complete, but you can go through this workout several times. You need one kettlebell or dumbbell.
You can complete this kettlebell arms workout at home or the gym and make it as part of the bigger session or it would be a challenging workout on its own.
For extra challenge, complete this workout 2-3 times.
Join me for this session and let me know how you get on!
🤝 Join "KB PWR" Group - https://kbpwr.carrd.co/
🔗 Links - https://beacons.ai/pavelkrotov
📸 My Instagram: https://www.instagram.com/pavelkrotov/
👉🏼 Duration:
👉🏼 Warm up: 5-10 minutes before you start this workout https://youtu.be/rvpSqO21UXQ
👉🏼 Intensity: HIIT
👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)
MY FREE ONLINE WORKOUT PLANS:
🔥 Download Free "Strong and Lean in 15" workout guide https://simpleapproachfitness-9a0c4.gr8.com
🎥 Sign UP to My YouTube: https://www.youtube.com/channel/UCkEMlUFrmMi7Oxf2P9rdD1A
📸 My Instagram: https://www.instagram.com/pavelkrotov/
💪 Top Equipment for Home Workouts: https://tinyurl.com/KBKing
🎵 My Music: https://tinyurl.com/epidemicsoundPK (get 1 month for FREE)
🏪 Equipment Recommendation: https://www.amazon.co.uk/shop/pavelkrotov
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.
https://wn.com/Kettlebell_Arms_Workout_(Biceps_And_Triceps)
In his Arms Kettlebell workout we are focusing on biceps and triceps! it will take only 5 minutes to complete, but you can go through this workout several times. You need one kettlebell or dumbbell.
You can complete this kettlebell arms workout at home or the gym and make it as part of the bigger session or it would be a challenging workout on its own.
For extra challenge, complete this workout 2-3 times.
Join me for this session and let me know how you get on!
🤝 Join "KB PWR" Group - https://kbpwr.carrd.co/
🔗 Links - https://beacons.ai/pavelkrotov
📸 My Instagram: https://www.instagram.com/pavelkrotov/
👉🏼 Duration:
👉🏼 Warm up: 5-10 minutes before you start this workout https://youtu.be/rvpSqO21UXQ
👉🏼 Intensity: HIIT
👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)
MY FREE ONLINE WORKOUT PLANS:
🔥 Download Free "Strong and Lean in 15" workout guide https://simpleapproachfitness-9a0c4.gr8.com
🎥 Sign UP to My YouTube: https://www.youtube.com/channel/UCkEMlUFrmMi7Oxf2P9rdD1A
📸 My Instagram: https://www.instagram.com/pavelkrotov/
💪 Top Equipment for Home Workouts: https://tinyurl.com/KBKing
🎵 My Music: https://tinyurl.com/epidemicsoundPK (get 1 month for FREE)
🏪 Equipment Recommendation: https://www.amazon.co.uk/shop/pavelkrotov
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.
- published: 26 Jun 2024
- views: 386
10:40
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, but c...
Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, but choose the weight that best suits your strength level. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and let's get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (5-12lb weights)
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here:
https://www.fitbymik.com/trainwithme/p/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com/
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#homefitness #nowrists #noplanks
https://wn.com/10_Min_Standing_Arm_Workout_|_With_Dumbbells_|_Biceps,_Triceps_And_Shoulders_|_Zero_Pushups
Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, but choose the weight that best suits your strength level. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and let's get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (5-12lb weights)
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here:
https://www.fitbymik.com/trainwithme/p/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com/
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#homefitness #nowrists #noplanks
- published: 17 Jun 2022
- views: 5084200