-
The Unexpected Return of William Li #shorts #bodybuilding
William Lee is back, and his comeback is more surprising than anyone anticipated. After inspiring millions to get shredded, William took a break from social media due to struggles with insecurity and depression. Now, he’s returned in an unexpected way—stronger and more shredded than ever before. Discover how William transformed his life, conquered his doubts, and set new personal records in strength. This is the story of a fitness legend’s journey to finding himself again. Don’t miss out on this inspiring comeback!
published: 17 Aug 2024
-
William Li is back (shocking transformation)
published: 09 Aug 2024
-
Before You Eat Breakfast - The Truth About Oatmeal, Eggs, Bacon & Dairy | Dr. William Li
Download my FREE "Summer Foods on the Go" resource HERE: https://news.drwilliamli.com/c/summerfoodsonthego
-------
Breakfast is often considered the most important meal of the day, but how healthy are classic breakfast foods like oatmeal, eggs, bacon, and dairy? In this video, we uncover the truth about these staples and how they impact your health, metabolism, and overall wellness.
What you'll learn in this video:
- Oatmeal: Discover why steel-cut oats are the healthiest choice for breakfast and how they support gut health and reduce inflammation.
- Eggs: Learn how eggs can be part of a heart-healthy breakfast when eaten in moderation, and how they benefit eye health.
- Bacon: Understand the risks of regularly consuming processed meats like bacon, which are linked to heart disease and ...
published: 31 Jul 2024
-
THE SAD TRUTH ABOUT VEINS…
published: 27 Jun 2022
-
The Real Reason You Should Eat Eggs For Longevity | Dr. William Li
Download my FREE Summer Recipes resource HERE: https://news.drwilliamli.com/c/fatfightingrecipes
-------
MY COURSES
- Eat to Beat Disease: https://eat-to-beat-disease.teachable.com/
- Elevate Your Metabolism: https://eat-to-beat-disease.teachable.com/
MY BOOKS
- Eat to Beat Disease: https://www.amazon.com/dp/1538714620?linkCode=ssc&tag=onamzquinte07-20&creativeASIN=1538714620&asc_item-id=amzn1.ideas.ALMTWK4W1CPY&ref_=aip_sf_list_spv_ofs_mixed_d_asin
- Eat to Beat Your Diet: https://www.amazon.com/dp/1538753901?linkCode=ssc&tag=onamzquinte07-20&creativeASIN=1538753901&asc_item-id=amzn1.ideas.ALMTWK4W1CPY&ref_=aip_sf_list_spv_ofs_mixed_d_asin
STAY CONNECTED
- Website: https://drwilliamli.com/
- Instagram: @drwilliamli
- Facebook: @drwilliamli
- Twitter: @drwilliamli
- TikTok: @drwilliam...
published: 04 Jul 2024
-
WANNA WORK THESE?
FREE SHREDDING BLUEPRINT 2.0 ($100+ VALUE) WITH THE PURCHASE OF THE ORIGINAL (66% OFF SALE)🚨⬇️ HTTPS://SHREDDEDKINGS.COM/PRODUCTS/COMPLETE-BUNDLE
#gym #buildmuscle #losefat #loseweight #growmuscle #fitness#bodybuilding #gym #workout #fitness #workoutmotivation #aesthetics #zyzz #arnold #motivation #muscle #fitnessmotivation #abs #chest #triceps #biceps #summerbod #summerbody #diet #hack #tip #tips #workouts #arms #upperbody #strength #strengthtraining
published: 17 Apr 2022
-
William Lee Golden and The Goldens - "Peaceful Easy Feeling" (Official Music Video)
https://biglink.to/WilliamLeeGoldenandtheGoldens
Listen to William Lee Golden and The Goldens' twist on The Eagle's "Peaceful Easy Feeling" from the new album "Golden Classics" and connect on social media via link above.
Producer: Adam Wagner & William Lee Golden
Director: Jeffrey Panzer
Song by: The Eagles
Lyrics:
I like the way your sparkling earrings lay
Against your skin so brown
And I want to sleep with you in the desert night
With a billion stars all around
'Cause I got a peaceful easy feelin'
And I know you won't let me down
'Cause I'm already standin'
On the ground
And I found out a long time ago
What a woman can do to your soul
Aw but she can't take you any way
You don't already know how to go
And I got a peaceful easy feelin'
And I know you won't let me down
'Cause I'm alrea...
published: 13 Jan 2023
-
3 Foods that Save Your Vision | William Li
Dr. William Li, author of the book "Eat to beat disease", shared tips that will help improve vision. The main problem of vision loss according to Dr. William Li is problems with the blood vessels of the eyes. The right and healthy foods, according to Dr. William Li, can clean and strengthen blood vessels and improve vision. Just a few foods, which you will learn about in the video, can help keep your eyes safe from disease. Also, William Li tells you which foods can make your vision worse. So, you will have the opportunity to make your diet better and improve your vision.
#health #healthyfood #williamli
published: 14 Mar 2024
-
Queer 2024
Na Cidade do México de 1950, William Lee, um expatriado americano solitário, vive à margem, limitado a encontros ocasionais com sua pequena comunidade. Tudo muda com a chegada de Eugene, um ex-soldado. Juntos, eles exploram a chance de uma conexão íntima, que desafia o isolamento e as cicatrizes do passado.
published: 14 Jan 2025
-
Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li
Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥
—
In today’s episode, you’ll learn a renowned doctor’s protocol to prevent disease, heal your body, burn fat, and feel better now.
You’ll get the exact steps to optimize your health, the 5 foods you should be eating every week, and the 3 foods you’ll never eat again after you listen to this episode.
Joining Mel today is Dr. William Li, MD. Dr. Li is a physician and scientist whose groundbreaking work on angiogenesis (the study of blood vessels) has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity, and his foundation has educated 4...
published: 02 Jan 2025
0:56
The Unexpected Return of William Li #shorts #bodybuilding
William Lee is back, and his comeback is more surprising than anyone anticipated. After inspiring millions to get shredded, William took a break from social med...
William Lee is back, and his comeback is more surprising than anyone anticipated. After inspiring millions to get shredded, William took a break from social media due to struggles with insecurity and depression. Now, he’s returned in an unexpected way—stronger and more shredded than ever before. Discover how William transformed his life, conquered his doubts, and set new personal records in strength. This is the story of a fitness legend’s journey to finding himself again. Don’t miss out on this inspiring comeback!
https://wn.com/The_Unexpected_Return_Of_William_Li_Shorts_Bodybuilding
William Lee is back, and his comeback is more surprising than anyone anticipated. After inspiring millions to get shredded, William took a break from social media due to struggles with insecurity and depression. Now, he’s returned in an unexpected way—stronger and more shredded than ever before. Discover how William transformed his life, conquered his doubts, and set new personal records in strength. This is the story of a fitness legend’s journey to finding himself again. Don’t miss out on this inspiring comeback!
- published: 17 Aug 2024
- views: 2769421
1:14:58
Before You Eat Breakfast - The Truth About Oatmeal, Eggs, Bacon & Dairy | Dr. William Li
Download my FREE "Summer Foods on the Go" resource HERE: https://news.drwilliamli.com/c/summerfoodsonthego
-------
Breakfast is often considered the most impo...
Download my FREE "Summer Foods on the Go" resource HERE: https://news.drwilliamli.com/c/summerfoodsonthego
-------
Breakfast is often considered the most important meal of the day, but how healthy are classic breakfast foods like oatmeal, eggs, bacon, and dairy? In this video, we uncover the truth about these staples and how they impact your health, metabolism, and overall wellness.
What you'll learn in this video:
- Oatmeal: Discover why steel-cut oats are the healthiest choice for breakfast and how they support gut health and reduce inflammation.
- Eggs: Learn how eggs can be part of a heart-healthy breakfast when eaten in moderation, and how they benefit eye health.
- Bacon: Understand the risks of regularly consuming processed meats like bacon, which are linked to heart disease and cancer.
- Dairy: Get the truth about milk and cheese, including how whole-fat yogurt supports gut health and bone health.
Pro Tips:
- Choose whole oats and avoid instant oatmeal for the best nutritional benefits.
- Opt for pasture-raised or organic eggs to maximize health benefits.
- If you don't want to give it up, enjoy bacon in moderation and be mindful of the risks associated with processed meats.
- Always go for whole-fat yogurt to preserve its probiotic benefits.
By focusing on balance and making mindful choices, you can start your day with the energy and nutrients your body needs to thrive.
Helpful Links:
- Check out my website to stay connected: https://drwilliamli.com/
- Subscribe for more science-backed health tips: https://www.youtube.com/drwilliamli?sub_confirmation=1
https://wn.com/Before_You_Eat_Breakfast_The_Truth_About_Oatmeal,_Eggs,_Bacon_Dairy_|_Dr._William_Li
Download my FREE "Summer Foods on the Go" resource HERE: https://news.drwilliamli.com/c/summerfoodsonthego
-------
Breakfast is often considered the most important meal of the day, but how healthy are classic breakfast foods like oatmeal, eggs, bacon, and dairy? In this video, we uncover the truth about these staples and how they impact your health, metabolism, and overall wellness.
What you'll learn in this video:
- Oatmeal: Discover why steel-cut oats are the healthiest choice for breakfast and how they support gut health and reduce inflammation.
- Eggs: Learn how eggs can be part of a heart-healthy breakfast when eaten in moderation, and how they benefit eye health.
- Bacon: Understand the risks of regularly consuming processed meats like bacon, which are linked to heart disease and cancer.
- Dairy: Get the truth about milk and cheese, including how whole-fat yogurt supports gut health and bone health.
Pro Tips:
- Choose whole oats and avoid instant oatmeal for the best nutritional benefits.
- Opt for pasture-raised or organic eggs to maximize health benefits.
- If you don't want to give it up, enjoy bacon in moderation and be mindful of the risks associated with processed meats.
- Always go for whole-fat yogurt to preserve its probiotic benefits.
By focusing on balance and making mindful choices, you can start your day with the energy and nutrients your body needs to thrive.
Helpful Links:
- Check out my website to stay connected: https://drwilliamli.com/
- Subscribe for more science-backed health tips: https://www.youtube.com/drwilliamli?sub_confirmation=1
- published: 31 Jul 2024
- views: 1396535
13:03
The Real Reason You Should Eat Eggs For Longevity | Dr. William Li
Download my FREE Summer Recipes resource HERE: https://news.drwilliamli.com/c/fatfightingrecipes
-------
MY COURSES
- Eat to Beat Disease: https://eat-to-bea...
Download my FREE Summer Recipes resource HERE: https://news.drwilliamli.com/c/fatfightingrecipes
-------
MY COURSES
- Eat to Beat Disease: https://eat-to-beat-disease.teachable.com/
- Elevate Your Metabolism: https://eat-to-beat-disease.teachable.com/
MY BOOKS
- Eat to Beat Disease: https://www.amazon.com/dp/1538714620?linkCode=ssc&tag=onamzquinte07-20&creativeASIN=1538714620&asc_item-id=amzn1.ideas.ALMTWK4W1CPY&ref_=aip_sf_list_spv_ofs_mixed_d_asin
- Eat to Beat Your Diet: https://www.amazon.com/dp/1538753901?linkCode=ssc&tag=onamzquinte07-20&creativeASIN=1538753901&asc_item-id=amzn1.ideas.ALMTWK4W1CPY&ref_=aip_sf_list_spv_ofs_mixed_d_asin
STAY CONNECTED
- Website: https://drwilliamli.com/
- Instagram: @drwilliamli
- Facebook: @drwilliamli
- Twitter: @drwilliamli
- TikTok: @drwilliamli
https://wn.com/The_Real_Reason_You_Should_Eat_Eggs_For_Longevity_|_Dr._William_Li
Download my FREE Summer Recipes resource HERE: https://news.drwilliamli.com/c/fatfightingrecipes
-------
MY COURSES
- Eat to Beat Disease: https://eat-to-beat-disease.teachable.com/
- Elevate Your Metabolism: https://eat-to-beat-disease.teachable.com/
MY BOOKS
- Eat to Beat Disease: https://www.amazon.com/dp/1538714620?linkCode=ssc&tag=onamzquinte07-20&creativeASIN=1538714620&asc_item-id=amzn1.ideas.ALMTWK4W1CPY&ref_=aip_sf_list_spv_ofs_mixed_d_asin
- Eat to Beat Your Diet: https://www.amazon.com/dp/1538753901?linkCode=ssc&tag=onamzquinte07-20&creativeASIN=1538753901&asc_item-id=amzn1.ideas.ALMTWK4W1CPY&ref_=aip_sf_list_spv_ofs_mixed_d_asin
STAY CONNECTED
- Website: https://drwilliamli.com/
- Instagram: @drwilliamli
- Facebook: @drwilliamli
- Twitter: @drwilliamli
- TikTok: @drwilliamli
- published: 04 Jul 2024
- views: 144493
0:20
WANNA WORK THESE?
FREE SHREDDING BLUEPRINT 2.0 ($100+ VALUE) WITH THE PURCHASE OF THE ORIGINAL (66% OFF SALE)🚨⬇️ HTTPS://SHREDDEDKINGS.COM/PRODUCTS/COMPLETE-BUNDLE ...
FREE SHREDDING BLUEPRINT 2.0 ($100+ VALUE) WITH THE PURCHASE OF THE ORIGINAL (66% OFF SALE)🚨⬇️ HTTPS://SHREDDEDKINGS.COM/PRODUCTS/COMPLETE-BUNDLE
#gym #buildmuscle #losefat #loseweight #growmuscle #fitness#bodybuilding #gym #workout #fitness #workoutmotivation #aesthetics #zyzz #arnold #motivation #muscle #fitnessmotivation #abs #chest #triceps #biceps #summerbod #summerbody #diet #hack #tip #tips #workouts #arms #upperbody #strength #strengthtraining
https://wn.com/Wanna_Work_These
FREE SHREDDING BLUEPRINT 2.0 ($100+ VALUE) WITH THE PURCHASE OF THE ORIGINAL (66% OFF SALE)🚨⬇️ HTTPS://SHREDDEDKINGS.COM/PRODUCTS/COMPLETE-BUNDLE
#gym #buildmuscle #losefat #loseweight #growmuscle #fitness#bodybuilding #gym #workout #fitness #workoutmotivation #aesthetics #zyzz #arnold #motivation #muscle #fitnessmotivation #abs #chest #triceps #biceps #summerbod #summerbody #diet #hack #tip #tips #workouts #arms #upperbody #strength #strengthtraining
- published: 17 Apr 2022
- views: 115297150
4:36
William Lee Golden and The Goldens - "Peaceful Easy Feeling" (Official Music Video)
https://biglink.to/WilliamLeeGoldenandtheGoldens
Listen to William Lee Golden and The Goldens' twist on The Eagle's "Peaceful Easy Feeling" from the new album ...
https://biglink.to/WilliamLeeGoldenandtheGoldens
Listen to William Lee Golden and The Goldens' twist on The Eagle's "Peaceful Easy Feeling" from the new album "Golden Classics" and connect on social media via link above.
Producer: Adam Wagner & William Lee Golden
Director: Jeffrey Panzer
Song by: The Eagles
Lyrics:
I like the way your sparkling earrings lay
Against your skin so brown
And I want to sleep with you in the desert night
With a billion stars all around
'Cause I got a peaceful easy feelin'
And I know you won't let me down
'Cause I'm already standin'
On the ground
And I found out a long time ago
What a woman can do to your soul
Aw but she can't take you any way
You don't already know how to go
And I got a peaceful easy feelin'
And I know you won't let me down
'Cause I'm already standin'
On the ground
I get this feelin' I may know you
As a lover and a friend
This voice keeps whisperin' in my other ear
Tells me I may never see you again
'Cause I get a peaceful easy feelin'
And I know you won't let me down
'Cause I'm already standin'
I'm already standin'
Yes, I'm already standin'
On the ground
#peacefuleasyfeeling #countrymusic #classicrock #eaglescover
https://wn.com/William_Lee_Golden_And_The_Goldens_Peaceful_Easy_Feeling_(Official_Music_Video)
https://biglink.to/WilliamLeeGoldenandtheGoldens
Listen to William Lee Golden and The Goldens' twist on The Eagle's "Peaceful Easy Feeling" from the new album "Golden Classics" and connect on social media via link above.
Producer: Adam Wagner & William Lee Golden
Director: Jeffrey Panzer
Song by: The Eagles
Lyrics:
I like the way your sparkling earrings lay
Against your skin so brown
And I want to sleep with you in the desert night
With a billion stars all around
'Cause I got a peaceful easy feelin'
And I know you won't let me down
'Cause I'm already standin'
On the ground
And I found out a long time ago
What a woman can do to your soul
Aw but she can't take you any way
You don't already know how to go
And I got a peaceful easy feelin'
And I know you won't let me down
'Cause I'm already standin'
On the ground
I get this feelin' I may know you
As a lover and a friend
This voice keeps whisperin' in my other ear
Tells me I may never see you again
'Cause I get a peaceful easy feelin'
And I know you won't let me down
'Cause I'm already standin'
I'm already standin'
Yes, I'm already standin'
On the ground
#peacefuleasyfeeling #countrymusic #classicrock #eaglescover
- published: 13 Jan 2023
- views: 173114
5:48
3 Foods that Save Your Vision | William Li
Dr. William Li, author of the book "Eat to beat disease", shared tips that will help improve vision. The main problem of vision loss according to Dr. William Li...
Dr. William Li, author of the book "Eat to beat disease", shared tips that will help improve vision. The main problem of vision loss according to Dr. William Li is problems with the blood vessels of the eyes. The right and healthy foods, according to Dr. William Li, can clean and strengthen blood vessels and improve vision. Just a few foods, which you will learn about in the video, can help keep your eyes safe from disease. Also, William Li tells you which foods can make your vision worse. So, you will have the opportunity to make your diet better and improve your vision.
#health #healthyfood #williamli
https://wn.com/3_Foods_That_Save_Your_Vision_|_William_Li
Dr. William Li, author of the book "Eat to beat disease", shared tips that will help improve vision. The main problem of vision loss according to Dr. William Li is problems with the blood vessels of the eyes. The right and healthy foods, according to Dr. William Li, can clean and strengthen blood vessels and improve vision. Just a few foods, which you will learn about in the video, can help keep your eyes safe from disease. Also, William Li tells you which foods can make your vision worse. So, you will have the opportunity to make your diet better and improve your vision.
#health #healthyfood #williamli
- published: 14 Mar 2024
- views: 318013
7:01
Queer 2024
Na Cidade do México de 1950, William Lee, um expatriado americano solitário, vive à margem, limitado a encontros ocasionais com sua pequena comunidade. Tudo mud...
Na Cidade do México de 1950, William Lee, um expatriado americano solitário, vive à margem, limitado a encontros ocasionais com sua pequena comunidade. Tudo muda com a chegada de Eugene, um ex-soldado. Juntos, eles exploram a chance de uma conexão íntima, que desafia o isolamento e as cicatrizes do passado.
https://wn.com/Queer_2024
Na Cidade do México de 1950, William Lee, um expatriado americano solitário, vive à margem, limitado a encontros ocasionais com sua pequena comunidade. Tudo muda com a chegada de Eugene, um ex-soldado. Juntos, eles exploram a chance de uma conexão íntima, que desafia o isolamento e as cicatrizes do passado.
- published: 14 Jan 2025
- views: 6
1:32:44
Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li
Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It...
Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥
—
In today’s episode, you’ll learn a renowned doctor’s protocol to prevent disease, heal your body, burn fat, and feel better now.
You’ll get the exact steps to optimize your health, the 5 foods you should be eating every week, and the 3 foods you’ll never eat again after you listen to this episode.
Joining Mel today is Dr. William Li, MD. Dr. Li is a physician and scientist whose groundbreaking work on angiogenesis (the study of blood vessels) has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity, and his foundation has educated 40,000 physicians.
He has also spent over 30 years researching the connection between food and health, and his findings that he is sharing with you today are nothing short of revolutionary.
Dr. Li will explain how you can rewire your metabolism, improve your overall health, and start feeling better by making simple and powerful changes to your diet.
In this episode, you will learn:
The top 5 foods proven to burn fat and prevent disease.
The 3 things you should never eat or drink.
How to activate your body’s natural fat-burning system.
The critical connection between your diet, metabolism, and health.
The surprising role your body’s blood vessels play in burning fat and healing.
How specific dietary changes can starve cancer and prevent chronic disease.
Why your metabolism isn’t broken – it’s just waiting for the right fuel.
Dr. Li’s research and advice will change the way you think about food and your health.
For more resources related to today’s episode, click here for the podcast episode page: http://www.melrobbins.com/podcasts/episode-250
Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast
I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
0:00 Introduction
4:06 What you get wrong when it comes to losing body fat
10:54 How to effectively lose weight while still enjoying food
19:28 ONE research-backed tool you need to finally shed some pounds
25:21 How to easily tune into your body’s signals to stop overeating
30:25 Dr Li’s 4-week meal plan built on 30 years of research
42:12 5 metabolism-boosting foods that help you burn fat
52:22 Yes, eating chocolate can be healthy—here’s how
55:13 The 4 foods to avoid in order to prioritize your health
1:08:42 After hearing this, you’ll never drink from a plastic water bottle again
1:16:01 How the #1 food and metabolism doctor approaches grocery shopping
1:15:15 3 simple lifestyle changes to unlock the power of your metabolism
1:30:29 Why loving your food is the key to loving your health
—
Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺
Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
—
Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1
—
Follow me here:
Instagram: https://www.instagram.com/melrobbins/
TikTok: http://tiktok.com/@melrobbins
Facebook: https://www.facebook.com/melrobbins
Website: http://melrobbins.com
—
Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter
—
Looking for my books on Amazon? Here they are!
High 5 Habit: https://amzn.to/3fMvfPQ
The 5 Second Rule: https://amzn.to/3372Rl9
https://wn.com/Eat_This_To_Lose_Fat,_Prevent_Disease,_Feel_Better_Now_With_Dr._William_Li
Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥
—
In today’s episode, you’ll learn a renowned doctor’s protocol to prevent disease, heal your body, burn fat, and feel better now.
You’ll get the exact steps to optimize your health, the 5 foods you should be eating every week, and the 3 foods you’ll never eat again after you listen to this episode.
Joining Mel today is Dr. William Li, MD. Dr. Li is a physician and scientist whose groundbreaking work on angiogenesis (the study of blood vessels) has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity, and his foundation has educated 40,000 physicians.
He has also spent over 30 years researching the connection between food and health, and his findings that he is sharing with you today are nothing short of revolutionary.
Dr. Li will explain how you can rewire your metabolism, improve your overall health, and start feeling better by making simple and powerful changes to your diet.
In this episode, you will learn:
The top 5 foods proven to burn fat and prevent disease.
The 3 things you should never eat or drink.
How to activate your body’s natural fat-burning system.
The critical connection between your diet, metabolism, and health.
The surprising role your body’s blood vessels play in burning fat and healing.
How specific dietary changes can starve cancer and prevent chronic disease.
Why your metabolism isn’t broken – it’s just waiting for the right fuel.
Dr. Li’s research and advice will change the way you think about food and your health.
For more resources related to today’s episode, click here for the podcast episode page: http://www.melrobbins.com/podcasts/episode-250
Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast
I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
0:00 Introduction
4:06 What you get wrong when it comes to losing body fat
10:54 How to effectively lose weight while still enjoying food
19:28 ONE research-backed tool you need to finally shed some pounds
25:21 How to easily tune into your body’s signals to stop overeating
30:25 Dr Li’s 4-week meal plan built on 30 years of research
42:12 5 metabolism-boosting foods that help you burn fat
52:22 Yes, eating chocolate can be healthy—here’s how
55:13 The 4 foods to avoid in order to prioritize your health
1:08:42 After hearing this, you’ll never drink from a plastic water bottle again
1:16:01 How the #1 food and metabolism doctor approaches grocery shopping
1:15:15 3 simple lifestyle changes to unlock the power of your metabolism
1:30:29 Why loving your food is the key to loving your health
—
Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺
Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
—
Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1
—
Follow me here:
Instagram: https://www.instagram.com/melrobbins/
TikTok: http://tiktok.com/@melrobbins
Facebook: https://www.facebook.com/melrobbins
Website: http://melrobbins.com
—
Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter
—
Looking for my books on Amazon? Here they are!
High 5 Habit: https://amzn.to/3fMvfPQ
The 5 Second Rule: https://amzn.to/3372Rl9
- published: 02 Jan 2025
- views: 209827