-
What causes spasms in a person's leg?
Muscle spasms in the legs are caused by malfunctioning nerves. Dehydration, muscles not getting enough blood, a strained muscle, and lack of minerals all can lead to the nerve issues that cause leg spasms. Premier Physician Network’s Dr. Joshua Ordway talks more about what causes spasms in a person’s leg. Find more answers to frequently asked questions about fitness and wellness at http://www.premierhealthnet.com/familyhealth.
published: 06 Jun 2017
-
5 Ways To Relieve Muscle Spasms In Back
Learn how to Naturally relieve your muscle spasms in your low back. Get 3 Free Posture Exercises here: https://bit.ly/2GJs47Z
Check out our article on this topic: https://backintelligence.com/muscle-spasms-in-back/
Visit our website: https://goo.gl/NCtj8W
Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: https://backintelligence.com/youtube-disclaimer/
published: 28 Jul 2020
-
Back spasms pain relief
In this video, I show you a series of steps to follow after a back spasm for the fastest pain relief.
A back spasm is a common condition that every individual experience at some stage in their life. However, it is noting to be worry and it should not stop you from doing your daily activities and your hobbies.
A back spasm can occur after any type of strain or injury to the soft tissues (muscles, tendons, or ligaments) in the spine. In many cases, it is due to mild muscle strain and this type of soft tissue injury typically heals enough within a week or two (for muscle strain).
There is a series of steps that you should follow to help your body with the healing process. I have shared with you the POLICE and No HARM protocol to follow within the 1st 24 to 72 hours after your injury. I h...
published: 06 Dec 2020
-
Nocturnal Leg Cramps
To learn more about leg cramps at night, please visit https://cle.clinic/302Bzqa
Nocturnal leg cramps are pains that occur in the legs during the night. Forcefully stretching the affected muscle is usually the most effective way to relieve the cramp (flex your foot upward).
▶Share this video with others: https://youtu.be/gK3oHfkRWEo
▶Subscribe to learn more about Cleveland Clinic: http://bit.ly/W0bJ0y
#clevelandclinic #legcramps #legcrampsatnight #nocturnallegcramps
published: 21 Nov 2019
-
Do You Get MUSCLE SPASMS?! Here's a simple solution...
Muscle Spasms are something many of my patients suffer from. There's nothing worse than starting to move and going into a full on spasm!
Here is a very simple solution to muscle spasms.
📖 My FREE eBook
"Path To Recovery - Understanding and Taming Your Pain"
https://www.precisionwellbeing.co.uk/injury-ebook
WORK WITH ME
https://www.precisionwellbeing.co.uk/work-with-ashley
DID YOU FIND THIS VIDEO HELPFUL?
☕ Want to thank me? Buy me a coffee :)
https://www.buymeacoffee.com/ashleyridout
PRODUCTS I HIGHLY RECOMMEND
Kineon Move+ - https://shorturl.at/r7n5F
Renpho Massage Gun - https://amzn.to/3QOY8aH
Medized Neck Traction - https://amzn.to/3eWILj9
Self Massage Tool - https://amzn.to/3RR3dR8
Lacrosse Balls - https://amzn.to/3RSKQeS
Resistance Bands - https://amzn.to/3dj7EFn
Neck Harness (...
published: 22 Jul 2021
-
MUSCLE CRAMPS EXPLAINED by Science
Enroll in our online course: http://bit.ly/PTMSK DOWNLOAD OUR APP:
📱 iPhone/iPad: https://goo.gl/eUuF7w
🤖 Android: https://goo.gl/3NKzJX GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎
A Question we get asked a lot is: What are muscle cramps and why do muscles cramp? We try to explain the phenomenon in our second video of the "explained series"
🚨 HELP TRANSLATE THIS VIDEO 🚨
If you liked this video, help people in other countries enjoy it too by creating subtitles for it. Spread the love and impact. Here is how to do it: https://youtu.be/b9cKgwnFIAw
👉🏼 SUPPORT THIS CHANNEL 😊 : http://bit.ly/SPPRTPT 👈🏼
📚 ARTICLES:
Nelson et al. (2016): https://www.ncbi.nlm.nih.gov/pubmed/27159592
Schwabe et al. (2014): https://www.ncbi.nlm.nih.gov/pubmed/24815928
Schwellnus et al. (2009): https://...
published: 13 Jan 2018
-
Chronic muscle spasms and tightness caused by loose ligaments - Danielle Matias, PA-C
Prolotherapist, Danielle Matias, MMS, PA-C, discusses one of the most common chronic pain complaints: muscle spasms and chronic tightness or tension. She explains why this can become a chronic issue even after people try the typical first-line treatments for muscle spasms like better hydration, mineral supplementation, foam rolling, or posture and formwork.
In our offices, we specialize in helping patients who have underlying ligament looseness/injury with comprehensive Prolotherapy, which may include Platelet Rich Plasma or Stem Cell Prolotherapy. Our goal is to help restore a patient's functional abilities and eliminate pain without surgery or medications. If your goal is the same, let's talk about your case!
Submit your case for clinical review or chat with our team on our CaringMedic...
published: 14 Jun 2020
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Muscular Cramps and Spasms: Causes and Prevention - Dr. Manjunath A
The patients comes with muscles, cramps and spasms, the cause for that may be simple over use of the muscles, dehydration, muscular causes or neurological causes. So these causes should be identified if possible and start treating them. Initially we try to treat then with simple anti-inflammatory medicine. Well most of these cases they do become better with the simple medication. Well there are certain cases when they do not become better then we have to find out what is the cause for this cramp. As I told you maybe metabolic issue like decrease in calcium, sometime Vitamin D3 problem, diabetes, then thyroid issue, so these are the causes which can precipitate the muscle cramps in spite of giving treatment then when we identify this causes then we start treating many time they become bette...
published: 29 Jul 2019
-
How to Get Rid of Lower Back Spasms and Muscle Knots | INSTANT RELIEF
Dr. Rowe shows how to quickly get rid of muscle knots, spasms, and trigger points in the lower back.
All of these exercises work a differently (they're going to target different areas and muscles). To get the best results, go through them all and use what gives you the most relief.
As a bonus, they can all be done at home, require no equipment, and may give relief within 30 seconds.
Watch now and fix lower back muscle knots and spasms!
Chapters:
0:00 Intro
0:43 30 Second Muscle Release
4:09 Bed Exercise
7:28 Chair Exercise 1
9:23 Chair Exercise 2
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://...
published: 20 Apr 2023
-
Multiple Sclerosis Muscle Cramps: What is Spasticity?
What is spasticity? What's up with Multiple Sclerosis muscle cramps, legs spasms and stiff limbs? I answer these questions in this short focus video.
The footage for this quick Multiple Sclerosis educational video is cut from a longer video on spasticity I recorded a while back. This focus video concept is new, and I'd love feedback on if you like this "just the facts" quick video style or not? Please let me know in the comments!
***********************************************************
LEARN about MS with me, Aaron Boster MD! I started this channel to help my own MS patients learn between clinic visits. I use easy-to-understand language to provide accurate and approachable Multiple Sclerosis education. So, if you’re impacted by MS and want to up your game, make sure to SUBSCRIBE to m...
published: 29 Sep 2018
0:58
What causes spasms in a person's leg?
Muscle spasms in the legs are caused by malfunctioning nerves. Dehydration, muscles not getting enough blood, a strained muscle, and lack of minerals all can le...
Muscle spasms in the legs are caused by malfunctioning nerves. Dehydration, muscles not getting enough blood, a strained muscle, and lack of minerals all can lead to the nerve issues that cause leg spasms. Premier Physician Network’s Dr. Joshua Ordway talks more about what causes spasms in a person’s leg. Find more answers to frequently asked questions about fitness and wellness at http://www.premierhealthnet.com/familyhealth.
https://wn.com/What_Causes_Spasms_In_A_Person's_Leg
Muscle spasms in the legs are caused by malfunctioning nerves. Dehydration, muscles not getting enough blood, a strained muscle, and lack of minerals all can lead to the nerve issues that cause leg spasms. Premier Physician Network’s Dr. Joshua Ordway talks more about what causes spasms in a person’s leg. Find more answers to frequently asked questions about fitness and wellness at http://www.premierhealthnet.com/familyhealth.
- published: 06 Jun 2017
- views: 417933
10:30
5 Ways To Relieve Muscle Spasms In Back
Learn how to Naturally relieve your muscle spasms in your low back. Get 3 Free Posture Exercises here: https://bit.ly/2GJs47Z
Check out our article on this top...
Learn how to Naturally relieve your muscle spasms in your low back. Get 3 Free Posture Exercises here: https://bit.ly/2GJs47Z
Check out our article on this topic: https://backintelligence.com/muscle-spasms-in-back/
Visit our website: https://goo.gl/NCtj8W
Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: https://backintelligence.com/youtube-disclaimer/
https://wn.com/5_Ways_To_Relieve_Muscle_Spasms_In_Back
Learn how to Naturally relieve your muscle spasms in your low back. Get 3 Free Posture Exercises here: https://bit.ly/2GJs47Z
Check out our article on this topic: https://backintelligence.com/muscle-spasms-in-back/
Visit our website: https://goo.gl/NCtj8W
Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: https://backintelligence.com/youtube-disclaimer/
- published: 28 Jul 2020
- views: 410923
14:26
Back spasms pain relief
In this video, I show you a series of steps to follow after a back spasm for the fastest pain relief.
A back spasm is a common condition that every individual ...
In this video, I show you a series of steps to follow after a back spasm for the fastest pain relief.
A back spasm is a common condition that every individual experience at some stage in their life. However, it is noting to be worry and it should not stop you from doing your daily activities and your hobbies.
A back spasm can occur after any type of strain or injury to the soft tissues (muscles, tendons, or ligaments) in the spine. In many cases, it is due to mild muscle strain and this type of soft tissue injury typically heals enough within a week or two (for muscle strain).
There is a series of steps that you should follow to help your body with the healing process. I have shared with you the POLICE and No HARM protocol to follow within the 1st 24 to 72 hours after your injury. I have added the link below to read more about these 2 protocols and follow them for your quicker pain relief.
I have alose shared with you a series of exercises that should be followed alongside these two protocols to improve your mobility and your pain. I would suggest you follow these exercises at least once a day for a minimum of 2 weeks time.
Seated Spinal flexion:
Seated Spinal extension:
Seated nerve glide:
Glute Bridges:
Mackenze back extension:
Cat & Camel:
As I promised, here is a couple of sources that you may want to read in regard to your back pain and 2 protocols to follow in the acute phase of your injury.
- Acute Injury Management (POLICE Protocol)
https://www.dublinsportsinjuryclinic.com/3-steps-after-a-knee-injury/
- Acute Injury Management (Avoid HARM)
https://www.dublinsportsinjuryclinic.com/acute-injury-management-avoid-harm/
- 4 steps to improve chronic lower back pain
https://www.dublinsportsinjuryclinic.com/5-steps-to-prevent-back-pain/
-Best Core Exercises for Lower Back Pain (Chronic Lower Back Pain)
https://www.dublinsportsinjuryclinic.com/best-core-exercises-for-lower-back-pain-chronic-lower-back-pain/
- daily stretch routine for a tight lower back - Dublin Sports Injury Clinic
https://www.dublinsportsinjuryclinic.com/daily-stretch-routine-for-a-tight-lower-back/
- Herniated Discs Treatment and Management
https://www.dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/
- 4 TOP EXERCISES FOR SCIATICA PAIN RELIEF
https://www.dublinsportsinjuryclinic.com/4-top-exercises-for-sciatica-pain-relief
References:
The effects of self-mobilization techniques for the sciatic nerves
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755972/
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content.
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
-----------------------------------------------------------------------------
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com
𝐄𝐌𝐀𝐈𝐋 →
[email protected]
𝐓𝐄𝐋 → 0879276712
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic...
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor...
Tags:
Back spasm
back spasm relief
back spasm exercises
back spasm explained
back spasm rehabilitation
back spasm quickest pain relief
back spasm stretches
back spasm treatment
#backspasm #backspasmrelief # backspasmexercises #backspasmstretches
https://wn.com/Back_Spasms_Pain_Relief
In this video, I show you a series of steps to follow after a back spasm for the fastest pain relief.
A back spasm is a common condition that every individual experience at some stage in their life. However, it is noting to be worry and it should not stop you from doing your daily activities and your hobbies.
A back spasm can occur after any type of strain or injury to the soft tissues (muscles, tendons, or ligaments) in the spine. In many cases, it is due to mild muscle strain and this type of soft tissue injury typically heals enough within a week or two (for muscle strain).
There is a series of steps that you should follow to help your body with the healing process. I have shared with you the POLICE and No HARM protocol to follow within the 1st 24 to 72 hours after your injury. I have added the link below to read more about these 2 protocols and follow them for your quicker pain relief.
I have alose shared with you a series of exercises that should be followed alongside these two protocols to improve your mobility and your pain. I would suggest you follow these exercises at least once a day for a minimum of 2 weeks time.
Seated Spinal flexion:
Seated Spinal extension:
Seated nerve glide:
Glute Bridges:
Mackenze back extension:
Cat & Camel:
As I promised, here is a couple of sources that you may want to read in regard to your back pain and 2 protocols to follow in the acute phase of your injury.
- Acute Injury Management (POLICE Protocol)
https://www.dublinsportsinjuryclinic.com/3-steps-after-a-knee-injury/
- Acute Injury Management (Avoid HARM)
https://www.dublinsportsinjuryclinic.com/acute-injury-management-avoid-harm/
- 4 steps to improve chronic lower back pain
https://www.dublinsportsinjuryclinic.com/5-steps-to-prevent-back-pain/
-Best Core Exercises for Lower Back Pain (Chronic Lower Back Pain)
https://www.dublinsportsinjuryclinic.com/best-core-exercises-for-lower-back-pain-chronic-lower-back-pain/
- daily stretch routine for a tight lower back - Dublin Sports Injury Clinic
https://www.dublinsportsinjuryclinic.com/daily-stretch-routine-for-a-tight-lower-back/
- Herniated Discs Treatment and Management
https://www.dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/
- 4 TOP EXERCISES FOR SCIATICA PAIN RELIEF
https://www.dublinsportsinjuryclinic.com/4-top-exercises-for-sciatica-pain-relief
References:
The effects of self-mobilization techniques for the sciatic nerves
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755972/
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content.
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
-----------------------------------------------------------------------------
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com
𝐄𝐌𝐀𝐈𝐋 →
[email protected]
𝐓𝐄𝐋 → 0879276712
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic...
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor...
Tags:
Back spasm
back spasm relief
back spasm exercises
back spasm explained
back spasm rehabilitation
back spasm quickest pain relief
back spasm stretches
back spasm treatment
#backspasm #backspasmrelief # backspasmexercises #backspasmstretches
- published: 06 Dec 2020
- views: 236261
3:42
Nocturnal Leg Cramps
To learn more about leg cramps at night, please visit https://cle.clinic/302Bzqa
Nocturnal leg cramps are pains that occur in the legs during the night. Forcef...
To learn more about leg cramps at night, please visit https://cle.clinic/302Bzqa
Nocturnal leg cramps are pains that occur in the legs during the night. Forcefully stretching the affected muscle is usually the most effective way to relieve the cramp (flex your foot upward).
▶Share this video with others: https://youtu.be/gK3oHfkRWEo
▶Subscribe to learn more about Cleveland Clinic: http://bit.ly/W0bJ0y
#clevelandclinic #legcramps #legcrampsatnight #nocturnallegcramps
https://wn.com/Nocturnal_Leg_Cramps
To learn more about leg cramps at night, please visit https://cle.clinic/302Bzqa
Nocturnal leg cramps are pains that occur in the legs during the night. Forcefully stretching the affected muscle is usually the most effective way to relieve the cramp (flex your foot upward).
▶Share this video with others: https://youtu.be/gK3oHfkRWEo
▶Subscribe to learn more about Cleveland Clinic: http://bit.ly/W0bJ0y
#clevelandclinic #legcramps #legcrampsatnight #nocturnallegcramps
- published: 21 Nov 2019
- views: 1047100
11:23
Do You Get MUSCLE SPASMS?! Here's a simple solution...
Muscle Spasms are something many of my patients suffer from. There's nothing worse than starting to move and going into a full on spasm!
Here is a very simple...
Muscle Spasms are something many of my patients suffer from. There's nothing worse than starting to move and going into a full on spasm!
Here is a very simple solution to muscle spasms.
📖 My FREE eBook
"Path To Recovery - Understanding and Taming Your Pain"
https://www.precisionwellbeing.co.uk/injury-ebook
WORK WITH ME
https://www.precisionwellbeing.co.uk/work-with-ashley
DID YOU FIND THIS VIDEO HELPFUL?
☕ Want to thank me? Buy me a coffee :)
https://www.buymeacoffee.com/ashleyridout
PRODUCTS I HIGHLY RECOMMEND
Kineon Move+ - https://shorturl.at/r7n5F
Renpho Massage Gun - https://amzn.to/3QOY8aH
Medized Neck Traction - https://amzn.to/3eWILj9
Self Massage Tool - https://amzn.to/3RR3dR8
Lacrosse Balls - https://amzn.to/3RSKQeS
Resistance Bands - https://amzn.to/3dj7EFn
Neck Harness (for neck strength) - https://amzn.to/3qJtQf2
PLEASE NOTE: The above links are affiliate links which means I may get a small commission if you decide to make a purchase (at no additional cost to you). The commissions help me grow my business and invest back into growing my YouTube channel. Please know that I only recommend products I truly believe in and not because of the commissions I may make.
===============
WEBSITE
===============
https://www.precisionwellbeing.co.uk
===============
DISCLAIMER
===============
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
https://wn.com/Do_You_Get_Muscle_Spasms_Here's_A_Simple_Solution...
Muscle Spasms are something many of my patients suffer from. There's nothing worse than starting to move and going into a full on spasm!
Here is a very simple solution to muscle spasms.
📖 My FREE eBook
"Path To Recovery - Understanding and Taming Your Pain"
https://www.precisionwellbeing.co.uk/injury-ebook
WORK WITH ME
https://www.precisionwellbeing.co.uk/work-with-ashley
DID YOU FIND THIS VIDEO HELPFUL?
☕ Want to thank me? Buy me a coffee :)
https://www.buymeacoffee.com/ashleyridout
PRODUCTS I HIGHLY RECOMMEND
Kineon Move+ - https://shorturl.at/r7n5F
Renpho Massage Gun - https://amzn.to/3QOY8aH
Medized Neck Traction - https://amzn.to/3eWILj9
Self Massage Tool - https://amzn.to/3RR3dR8
Lacrosse Balls - https://amzn.to/3RSKQeS
Resistance Bands - https://amzn.to/3dj7EFn
Neck Harness (for neck strength) - https://amzn.to/3qJtQf2
PLEASE NOTE: The above links are affiliate links which means I may get a small commission if you decide to make a purchase (at no additional cost to you). The commissions help me grow my business and invest back into growing my YouTube channel. Please know that I only recommend products I truly believe in and not because of the commissions I may make.
===============
WEBSITE
===============
https://www.precisionwellbeing.co.uk
===============
DISCLAIMER
===============
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
- published: 22 Jul 2021
- views: 94549
4:50
MUSCLE CRAMPS EXPLAINED by Science
Enroll in our online course: http://bit.ly/PTMSK DOWNLOAD OUR APP:
📱 iPhone/iPad: https://goo.gl/eUuF7w
🤖 Android: https://goo.gl/3NKzJX GET OUR ASSESSMENT BOOK...
Enroll in our online course: http://bit.ly/PTMSK DOWNLOAD OUR APP:
📱 iPhone/iPad: https://goo.gl/eUuF7w
🤖 Android: https://goo.gl/3NKzJX GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎
A Question we get asked a lot is: What are muscle cramps and why do muscles cramp? We try to explain the phenomenon in our second video of the "explained series"
🚨 HELP TRANSLATE THIS VIDEO 🚨
If you liked this video, help people in other countries enjoy it too by creating subtitles for it. Spread the love and impact. Here is how to do it: https://youtu.be/b9cKgwnFIAw
👉🏼 SUPPORT THIS CHANNEL 😊 : http://bit.ly/SPPRTPT 👈🏼
📚 ARTICLES:
Nelson et al. (2016): https://www.ncbi.nlm.nih.gov/pubmed/27159592
Schwabe et al. (2014): https://www.ncbi.nlm.nih.gov/pubmed/24815928
Schwellnus et al. (2009): https://www.ncbi.nlm.nih.gov/pubmed/18981039
Wagner et al. (2010): https://www.ncbi.nlm.nih.gov/pubmed/20118522
Murphy et al. (2011): https://www.ncbi.nlm.nih.gov/pubmed/21539699
Miller et al. (2010): https://www.ncbi.nlm.nih.gov/pubmed/19997012
Marban et al. (2011): http://www.redalyc.org/pdf/3010/301023466010.pdf
Behm et al. (2013): https://www.ncbi.nlm.nih.gov/pubmed/23770003
Visit our Website: http://bit.ly/web_PT
Like us on Facebook: http://bit.ly/like_PT
Follow on Instagram: http://bit.ly/IG_PT
Follow on Twitter: http://bit.ly/Tweet_PT
Snapchat: http://bit.ly/Snap_PT
------
This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.
https://wn.com/Muscle_Cramps_Explained_By_Science
Enroll in our online course: http://bit.ly/PTMSK DOWNLOAD OUR APP:
📱 iPhone/iPad: https://goo.gl/eUuF7w
🤖 Android: https://goo.gl/3NKzJX GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎
A Question we get asked a lot is: What are muscle cramps and why do muscles cramp? We try to explain the phenomenon in our second video of the "explained series"
🚨 HELP TRANSLATE THIS VIDEO 🚨
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📚 ARTICLES:
Nelson et al. (2016): https://www.ncbi.nlm.nih.gov/pubmed/27159592
Schwabe et al. (2014): https://www.ncbi.nlm.nih.gov/pubmed/24815928
Schwellnus et al. (2009): https://www.ncbi.nlm.nih.gov/pubmed/18981039
Wagner et al. (2010): https://www.ncbi.nlm.nih.gov/pubmed/20118522
Murphy et al. (2011): https://www.ncbi.nlm.nih.gov/pubmed/21539699
Miller et al. (2010): https://www.ncbi.nlm.nih.gov/pubmed/19997012
Marban et al. (2011): http://www.redalyc.org/pdf/3010/301023466010.pdf
Behm et al. (2013): https://www.ncbi.nlm.nih.gov/pubmed/23770003
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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.
- published: 13 Jan 2018
- views: 507997
2:39
Chronic muscle spasms and tightness caused by loose ligaments - Danielle Matias, PA-C
Prolotherapist, Danielle Matias, MMS, PA-C, discusses one of the most common chronic pain complaints: muscle spasms and chronic tightness or tension. She explai...
Prolotherapist, Danielle Matias, MMS, PA-C, discusses one of the most common chronic pain complaints: muscle spasms and chronic tightness or tension. She explains why this can become a chronic issue even after people try the typical first-line treatments for muscle spasms like better hydration, mineral supplementation, foam rolling, or posture and formwork.
In our offices, we specialize in helping patients who have underlying ligament looseness/injury with comprehensive Prolotherapy, which may include Platelet Rich Plasma or Stem Cell Prolotherapy. Our goal is to help restore a patient's functional abilities and eliminate pain without surgery or medications. If your goal is the same, let's talk about your case!
Submit your case for clinical review or chat with our team on our CaringMedical.com site.
You can always call us at 239-308-4773 to speak with our team.
Caring Medical Florida is located in Fort Myers, Florida in the US. We treat patients who travel to our center from all around the globe, however, we do not treat all cases. If you are looking for our team to review your case and possibly see you in our center, you can contact us through https://www.caringmedical.com, call us at 239-308-4773, or email
[email protected].
*Please understand that we cannot give specific outside referrals or online medical recommendations.
Connect with us on social media:
Facebook: https://www.facebook.com/CaringMedical/
Instagram: https://www.instagram.com/caringmedical/
Pinterest: https://www.pinterest.com/caringmedical/
*DISCLAIMER: As with any medical treatment, no guarantees or claims of cures are made as to the extent of the response to treatment that every person experiences. The video represents only the featured person/people’s experience or opinion. Every therapy/treatment has patients who experience varying levels of success and failure. Results may not be the same from patient to patient, even with a similar diagnosis, as the body’s internal status is unique to each individual patient.
Thank you for watching. Wish you all the best in health!
https://wn.com/Chronic_Muscle_Spasms_And_Tightness_Caused_By_Loose_Ligaments_Danielle_Matias,_Pa_C
Prolotherapist, Danielle Matias, MMS, PA-C, discusses one of the most common chronic pain complaints: muscle spasms and chronic tightness or tension. She explains why this can become a chronic issue even after people try the typical first-line treatments for muscle spasms like better hydration, mineral supplementation, foam rolling, or posture and formwork.
In our offices, we specialize in helping patients who have underlying ligament looseness/injury with comprehensive Prolotherapy, which may include Platelet Rich Plasma or Stem Cell Prolotherapy. Our goal is to help restore a patient's functional abilities and eliminate pain without surgery or medications. If your goal is the same, let's talk about your case!
Submit your case for clinical review or chat with our team on our CaringMedical.com site.
You can always call us at 239-308-4773 to speak with our team.
Caring Medical Florida is located in Fort Myers, Florida in the US. We treat patients who travel to our center from all around the globe, however, we do not treat all cases. If you are looking for our team to review your case and possibly see you in our center, you can contact us through https://www.caringmedical.com, call us at 239-308-4773, or email
[email protected].
*Please understand that we cannot give specific outside referrals or online medical recommendations.
Connect with us on social media:
Facebook: https://www.facebook.com/CaringMedical/
Instagram: https://www.instagram.com/caringmedical/
Pinterest: https://www.pinterest.com/caringmedical/
*DISCLAIMER: As with any medical treatment, no guarantees or claims of cures are made as to the extent of the response to treatment that every person experiences. The video represents only the featured person/people’s experience or opinion. Every therapy/treatment has patients who experience varying levels of success and failure. Results may not be the same from patient to patient, even with a similar diagnosis, as the body’s internal status is unique to each individual patient.
Thank you for watching. Wish you all the best in health!
- published: 14 Jun 2020
- views: 168481
1:49
Muscular Cramps and Spasms: Causes and Prevention - Dr. Manjunath A
The patients comes with muscles, cramps and spasms, the cause for that may be simple over use of the muscles, dehydration, muscular causes or neurological cause...
The patients comes with muscles, cramps and spasms, the cause for that may be simple over use of the muscles, dehydration, muscular causes or neurological causes. So these causes should be identified if possible and start treating them. Initially we try to treat then with simple anti-inflammatory medicine. Well most of these cases they do become better with the simple medication. Well there are certain cases when they do not become better then we have to find out what is the cause for this cramp. As I told you maybe metabolic issue like decrease in calcium, sometime Vitamin D3 problem, diabetes, then thyroid issue, so these are the causes which can precipitate the muscle cramps in spite of giving treatment then when we identify this causes then we start treating many time they become better. There are certain cases where these causes can also be treated. Well in spite of this they may not become better then we have to look into distant causes like nerves involving these muscles can cause muscle cramps then may we need special investigation like MRI scan and nerve condition study based on that we have to treat.
https://wn.com/Muscular_Cramps_And_Spasms_Causes_And_Prevention_Dr._Manjunath_A
The patients comes with muscles, cramps and spasms, the cause for that may be simple over use of the muscles, dehydration, muscular causes or neurological causes. So these causes should be identified if possible and start treating them. Initially we try to treat then with simple anti-inflammatory medicine. Well most of these cases they do become better with the simple medication. Well there are certain cases when they do not become better then we have to find out what is the cause for this cramp. As I told you maybe metabolic issue like decrease in calcium, sometime Vitamin D3 problem, diabetes, then thyroid issue, so these are the causes which can precipitate the muscle cramps in spite of giving treatment then when we identify this causes then we start treating many time they become better. There are certain cases where these causes can also be treated. Well in spite of this they may not become better then we have to look into distant causes like nerves involving these muscles can cause muscle cramps then may we need special investigation like MRI scan and nerve condition study based on that we have to treat.
- published: 29 Jul 2019
- views: 85098
11:05
How to Get Rid of Lower Back Spasms and Muscle Knots | INSTANT RELIEF
Dr. Rowe shows how to quickly get rid of muscle knots, spasms, and trigger points in the lower back.
All of these exercises work a differently (they're going t...
Dr. Rowe shows how to quickly get rid of muscle knots, spasms, and trigger points in the lower back.
All of these exercises work a differently (they're going to target different areas and muscles). To get the best results, go through them all and use what gives you the most relief.
As a bonus, they can all be done at home, require no equipment, and may give relief within 30 seconds.
Watch now and fix lower back muscle knots and spasms!
Chapters:
0:00 Intro
0:43 30 Second Muscle Release
4:09 Bed Exercise
7:28 Chair Exercise 1
9:23 Chair Exercise 2
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#lowerbackpain #lowbackpain #musclespasm
https://wn.com/How_To_Get_Rid_Of_Lower_Back_Spasms_And_Muscle_Knots_|_Instant_Relief
Dr. Rowe shows how to quickly get rid of muscle knots, spasms, and trigger points in the lower back.
All of these exercises work a differently (they're going to target different areas and muscles). To get the best results, go through them all and use what gives you the most relief.
As a bonus, they can all be done at home, require no equipment, and may give relief within 30 seconds.
Watch now and fix lower back muscle knots and spasms!
Chapters:
0:00 Intro
0:43 30 Second Muscle Release
4:09 Bed Exercise
7:28 Chair Exercise 1
9:23 Chair Exercise 2
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#lowerbackpain #lowbackpain #musclespasm
- published: 20 Apr 2023
- views: 141190
1:46
Multiple Sclerosis Muscle Cramps: What is Spasticity?
What is spasticity? What's up with Multiple Sclerosis muscle cramps, legs spasms and stiff limbs? I answer these questions in this short focus video.
The foot...
What is spasticity? What's up with Multiple Sclerosis muscle cramps, legs spasms and stiff limbs? I answer these questions in this short focus video.
The footage for this quick Multiple Sclerosis educational video is cut from a longer video on spasticity I recorded a while back. This focus video concept is new, and I'd love feedback on if you like this "just the facts" quick video style or not? Please let me know in the comments!
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LEARN about MS with me, Aaron Boster MD! I started this channel to help my own MS patients learn between clinic visits. I use easy-to-understand language to provide accurate and approachable Multiple Sclerosis education. So, if you’re impacted by MS and want to up your game, make sure to SUBSCRIBE to my channel right now!
RING the notifications bell so you don’t miss any of my future MS educational content!
***********************************************************
SHARE this video: https://youtu.be/qL0Z_g5DK7I
SHARE video 7 Tips to Combat Spasticity: https://youtu.be/a5oHF1qomH8
SHARE video on Baclofen Pump Anatomy: https://youtu.be/njtRE-06SqU
***********************************************************
FOLLOW on Twitter: https://twitter.com/AaronBosterMD
FRIEND on Facebook: https://www.facebook.com/AaronBosterMD/
SUBSCRIBE on YouTube: https://www.youtube.com/c/AaronBosterMD
VISIT US on the web: https://bosterms.com/
VISIT us on web: BosterMS.com
***********************************************************
NOTE: Make sure to talk to your provider before ANY treatment decision. We hope to educate, empower and energize those impacted by Multiple Sclerosis. This channel consists of a collection of formal lectures and informal video clips about MS to help education others. These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos. They are just to help educate you about the condition guys!
https://wn.com/Multiple_Sclerosis_Muscle_Cramps_What_Is_Spasticity
What is spasticity? What's up with Multiple Sclerosis muscle cramps, legs spasms and stiff limbs? I answer these questions in this short focus video.
The footage for this quick Multiple Sclerosis educational video is cut from a longer video on spasticity I recorded a while back. This focus video concept is new, and I'd love feedback on if you like this "just the facts" quick video style or not? Please let me know in the comments!
***********************************************************
LEARN about MS with me, Aaron Boster MD! I started this channel to help my own MS patients learn between clinic visits. I use easy-to-understand language to provide accurate and approachable Multiple Sclerosis education. So, if you’re impacted by MS and want to up your game, make sure to SUBSCRIBE to my channel right now!
RING the notifications bell so you don’t miss any of my future MS educational content!
***********************************************************
SHARE this video: https://youtu.be/qL0Z_g5DK7I
SHARE video 7 Tips to Combat Spasticity: https://youtu.be/a5oHF1qomH8
SHARE video on Baclofen Pump Anatomy: https://youtu.be/njtRE-06SqU
***********************************************************
FOLLOW on Twitter: https://twitter.com/AaronBosterMD
FRIEND on Facebook: https://www.facebook.com/AaronBosterMD/
SUBSCRIBE on YouTube: https://www.youtube.com/c/AaronBosterMD
VISIT US on the web: https://bosterms.com/
VISIT us on web: BosterMS.com
***********************************************************
NOTE: Make sure to talk to your provider before ANY treatment decision. We hope to educate, empower and energize those impacted by Multiple Sclerosis. This channel consists of a collection of formal lectures and informal video clips about MS to help education others. These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos. They are just to help educate you about the condition guys!
- published: 29 Sep 2018
- views: 35353