Sleep induction, the deliberate effort to bring on sleep by various techniques or medicinal means, is practiced to lengthen periods of sleep, increase the effectiveness of sleep, and to reduce or prevent insomnia.
Alcohol
An alcoholic drink or nightcap is a long-standing folk method which will induce sleep, as alcohol is a sedative. However, when the alcohol blood level subsides, there is a rebound effect: the person becomes more alert and so tends to wake up too soon. Also, if they continue to sleep, REM sleep is promoted, and this may cause vivid nightmares which can reduce the quality of the sleep.
Guided imagery
To relax and encourage sleep, a meditation in the form of guided imagery may be used. The stereotypical method is by counting sheep, imagining sheep jumping over a fence, while counting them.
In most depictions of the activity, the person envisions an endless series of identical white sheep jumping over a fence, while counting the number that do so. The idea, presumably, is to induce boredom while occupying the mind with something simple, repetitive, and rhythmic, all of which are known to help humans sleep. It may also simulate REM sleep, tiring people's eyes.
Plus they're all very pretty ...Inside there's a full kitchen with dishwasher, refrigerator, microwave, convection oven and induction cooktop. Two sleeping areas accommodate up to four and both convert to living areas (a dinette and a daybed/couch).
Sleep Retreats. Acknowledging the critical role of sleep in ...The Farm at San Benito’s Sleep InductionTherapy, for instance, takes a holistic approach by addressing the root causes of sleep disturbances.
By Tim Hornyak. The New York Times ... And it’s designed as a home... Its modern conveniences include an induction stove, a shower and one air conditioner. A ladder reaches a lofted sleeping area ... Suzuki installed a ladder to a lofted sleeping area ... 1 of 2.
Sleep Retreats.. With sleep essential to overall ...The Farm’s holistic Sleep InductionTherapy combines acupressure, nutrition, and coaching to restore circadian balance and improve sleep quality.
That number could double this year, provided all three ex-Patriot semifinalists up for induction — Rodney Harrison, Vince Wilfork and Adam Vinatieri — are voted into the Hall’s 2025 modern-era class.
When Cher was married to Sonny Bono, he gave a whole new meaning to “I Got You Babe.” ... Redferns ... 3. “Cher ... Additionally, she told Bono she wanted to sleep with their guitar player ... Cher was inducted into the Rock & RollHall of Fame in October.
In severe cases, dissociation can lead to memory gaps or a fragmented sense of self ...Study author SarahK ... Midazolam, a fast-acting medication, is commonly used for anxiety relief, sedation, or sleep induction before medical procedures ... ....
He still draws on those experiences ... Bylsma is a big reader ... ••• ... You don’t get a lot of sleep doing it, but there’s the offseason [for that].”.MaryBeth was a decorated college gymnast and inducted into the Bowling GreenHall of Fame years before Dan.
Traditional sedatives like Ambien fail to manage the type of sleep disturbance that typifies fibromyalgia. Bad sleep worsens pain and pain worsens sleep 6,7...Induction of neurasthenic musculoskeletal pain syndrome by selective sleep stage deprivation.
Traditional sedatives like Ambien fail to manage the type of sleep disturbance that typifies fibromyalgia. Bad sleep worsens pain and pain worsens sleep6,7 ...Induction of neurasthenic musculoskeletal pain syndrome by selective sleep stage deprivation.
A typical night's sleep goes back and forth between the stages ... Lastly, 'mnemonic induction of lucid dreams' (MILD) similarly involves waking up after five hours of sleep and repeating the phrase ... Humans go through four stages of sleep every night.
Third basemanAdrian Beltre, only the fifth Dominican player to be inducted into the Hall of Fame, proved that sleep can be overrated, believing there’s no need to stress out over a speech.
She endured such severe sleep deprivation she had hallucinations ...Sleep deprivation is a constant hazard ... It was an early induction into the wild countryside.
Inadequate sleep ... “Inadequate sleep also hampers cell repair and affects cognitive function,” she said ... “Also, minimizing consumption of carbohydrates within several hours of bedtime can facilitate sleep induction,” he said.
San Diego Union-Tribune
28 Dec 2024
San Diego Union-Tribune
28 Dec 2024