-
The SIMPLEST Way To GAIN MUSCLE (ft Dr. Brad Schoenfeld)
In this video, Pak from Stronger By Science sits down with Brad Schoenfeld to discuss how to make gains in the simplest way possible.
Gain access to 28 FREE Programs:
https://www.strongerbyscience.com/newsletter/
Want us to help you reach your goals?
https://strongerbyscience.com/coaching
#musclescience #hypertrophy #musclegrowth
"The SIMPLEST Way To GAIN MUSCLE (ft Dr. Brad Schoenfeld)"
published: 30 Aug 2024
-
Brad Schoenfeld on Training Frequency | Can Bro Splits Be Effective?
www.KyleHuntFitness.com
published: 04 May 2022
-
Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy
Dr. Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle adaptations to strength training, muscle hypertrophy. Publishing over 300 studies in the field of exercise and sports nutrition as a scientist, Brad began his career as a competitive bodybuilder and personal trainer.
EPISODE LINKS:
Show notes and transcript: https://www.foundmyfitness.com/episodes/brad-schoenfeld?utm_source=youtube&utm_medium=youtube&utm_campaign=schoenfeld_interview
Brad's Twitter: https://twitter.com/bradschoenfeld
Brad's Instagram: https://instagram.com/bradschoenfeldphd
Brad's Website: http://www.lookgreatnaked.com/
Brad's Books: https://www.amazon.com/Brad-Schoenfeld/e/B001ILIG24
Brad's Science: https://scholar.google.ca/citations?hl=en&user=ReXrc...
published: 06 Dec 2022
-
What's The LEAST Amount Of Effort Needed To Gain Muscle & Strength? Dr. Brad Schoenfeld
Before the super hardcore bro's jump in and say you have to "go hard or go home", understand we are just asking the question because we are learning we don't have to kill ourselves in the gym every day to grow. Today we asked researcher Dr. Brad Schoenfeld how much effort is needed to gain muscle and strength. His answer may surprise you.
Full interview here: https://lnk.to/BradShoenfeld
Get Dr. Shoenfeld's book, "The M.A.X. Muscle Plan" here: https://amzn.to/3gtr3AY
Subscribe to the NEW Power Project Newsletter!
➢ https://bit.ly/2JvmXMb
Subscribe to the Podcast on on Platforms!
➢ https://lnk.to/PowerProjectPodcast
Special perks for our listeners below!
➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off e...
published: 17 Jun 2021
-
Large gains in minimal time: the minimal effective dose for hypertrophy│Dr. Brad Schoenfeld
Many cite time constraints as a primary reason for not doing resistance training, and Dr. Schoenfeld asserts that most people can gain muscle and strength with a very minimalist routine. Training time can be decreased dramatically by using advanced training strategies such as supersets, paired sets, drop sets, compound lifts, and multi-joint exercises. In this clip, Dr. Brad Schoenfeld details the minimum effective dose that will allow most people to maximize muscle hypertrophy.
Interview published on Dec 6, 2022
Watch the full episode:
https://youtu.be/SUy6HwOhT3U
#exercise #protein #muscle
published: 20 Dec 2022
-
Building Muscle Hypertrophy: Expert Tips with Dr. Brad Schoenfeld
Join Mike from RP Strength as he sits down with the world's leading expert on muscle hypertrophy, Dr. Brad Schoenfeld. Discover the secrets to building muscle, including a fascinating encounter with an 8-year-old. Don't miss this incredible interview! #MuscleHypertrophy #BuildingMuscle #FitnessTips #ExpertAdvice #RPStrength #BradSchoenfeld #MuscleGrowth #StrengthTraining #FitnessGoals #WorkoutTips
published: 19 Jul 2024
-
The most important things for max muscle - Brad Schoenfeld
In this podcast, Brad Schoenfeld and I talk about training for maximum muscle growth for intermediate to advanced-level trainees. We covered many hot topics with a lot of practical take-home messages for lifters. Plus a sneak peek of his yet-to-be-published new research. Enjoy it!
Chapters:
00:00 Stretch-mediated hypertrophy and lengthened partials vs full ROM
06:20 Mechanisms of muscle hypertrophy: do muscle damage and metabolic stress still matter? What about the pump and soreness?
13:36 What's most important to build muscle?
17:28 The application of the super high-volume research
25:33 The minimum meal frequency for maximum gains
32:43 Alan Aragon crocodile dilemma
33:21 Final thoughts
For more free fitness tips, check out my free email course: https://mennohenselmans.com/subscribe/
...
published: 26 Apr 2024
-
Brad Schoenfeld offers a look at his book, "The M.A.X. Muscle Plan"
http://www.HumanKinetics.com. You can completely transform your body in just six months—no gimmicks, no expensive supplements, just results. Leading fitness expert and best-selling author Brad Schoenfeld, the 2011 NSCA Personal Trainer of the Year, tells you about his scientifically proven, ready-to-use three-phase program for the entire body. Through "The M.A.X. Muscle Plan" you can increase body mass, build muscle, and achieve your best body ever thanks to targeted, periodized routines. For more information visit: http://www.humankinetics.com/products/all-products/MAX-Muscle-Plan-The?associate=5750
published: 20 Nov 2012
-
Brad Schoenfeld: Concentric vs Eccentric Rules
Concentric and eccentric contractions are two types of muscle contractions. Concentric contractions occur when a muscle shortens as it contracts, such as when you lift a weight. Eccentric contractions occur when a muscle lengthens as it contracts, such as when you lower a weight back down.
In general, concentric contractions are used to generate force and produce movement, while eccentric contractions are used to control the movement of a weight or resist external forces. For example, when you do a bicep curl, the concentric contraction occurs as you lift the weight up, while the eccentric contraction occurs as you lower the weight back down.
One key difference between concentric and eccentric contractions is the amount of force they produce. Concentric contractions typically produce mor...
published: 07 Dec 2022
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Gain Muscle 40% FASTER (ft Dr. Brad Schoenfeld)
Queens and kings, we know that you have limited time and we’re here to help. Real doctor, Dr. Pak is joined by fellow real doctor, Dr. Schoenfeld, to discuss the first long-term study on agonist-antagonist supersets in trained individuals.
The study:
Less time, same gains Comparison of superset vs traditional set training on muscular adaptations
https://sportrxiv.org/index.php/server/preprint/view/419
-
Coaching: https://drpak.com
----------------------
The BEST app for making gains coming soon!
Express interest at: https://myoadapt.com/
----------------------
Raskol Apparel - Code: DRPAK for 10% off
Main store: https://raskolapparel.com/
Europe store: https://raskolapparel.eu/
----------------------
Free Minimum Effective Training Dose Strength and Hypertrophy templates at:
https://www...
published: 16 Jun 2024
14:17
The SIMPLEST Way To GAIN MUSCLE (ft Dr. Brad Schoenfeld)
In this video, Pak from Stronger By Science sits down with Brad Schoenfeld to discuss how to make gains in the simplest way possible.
Gain access to 28 FREE Pr...
In this video, Pak from Stronger By Science sits down with Brad Schoenfeld to discuss how to make gains in the simplest way possible.
Gain access to 28 FREE Programs:
https://www.strongerbyscience.com/newsletter/
Want us to help you reach your goals?
https://strongerbyscience.com/coaching
#musclescience #hypertrophy #musclegrowth
"The SIMPLEST Way To GAIN MUSCLE (ft Dr. Brad Schoenfeld)"
https://wn.com/The_Simplest_Way_To_Gain_Muscle_(Ft_Dr._Brad_Schoenfeld)
In this video, Pak from Stronger By Science sits down with Brad Schoenfeld to discuss how to make gains in the simplest way possible.
Gain access to 28 FREE Programs:
https://www.strongerbyscience.com/newsletter/
Want us to help you reach your goals?
https://strongerbyscience.com/coaching
#musclescience #hypertrophy #musclegrowth
"The SIMPLEST Way To GAIN MUSCLE (ft Dr. Brad Schoenfeld)"
- published: 30 Aug 2024
- views: 122476
2:00:03
Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy
Dr. Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle adaptations to strength training, muscl...
Dr. Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle adaptations to strength training, muscle hypertrophy. Publishing over 300 studies in the field of exercise and sports nutrition as a scientist, Brad began his career as a competitive bodybuilder and personal trainer.
EPISODE LINKS:
Show notes and transcript: https://www.foundmyfitness.com/episodes/brad-schoenfeld?utm_source=youtube&utm_medium=youtube&utm_campaign=schoenfeld_interview
Brad's Twitter: https://twitter.com/bradschoenfeld
Brad's Instagram: https://instagram.com/bradschoenfeldphd
Brad's Website: http://www.lookgreatnaked.com/
Brad's Books: https://www.amazon.com/Brad-Schoenfeld/e/B001ILIG24
Brad's Science: https://scholar.google.ca/citations?hl=en&user=ReXrc5cAAAAJ
PODCAST INFO:
Email: https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=schoenfeld_interview
Apple Podcasts: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322
Spotify: https://open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d
Full interview playlist: https://www.youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s
Clips playlist: https://www.youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi
CHAPTERS:
00:00:00 - In this episode
00:02:12 - Why should we lift weights?
00:03:42 - Why building bone matters
00:08:18 - How to lift in old age
00:10:31 - Why to lift while young (especially women)
00:13:06 - Should children lift weights?
00:13:51 - Does lifting stunt growth?
00:16:34 - How to change body composition
00:24:08 - Protein requirements
00:26:05 - How to calculate protein needs
00:33:39 - Protein per meal - what's the right amount?
00:35:04 - Does time-restricted eating undermine hypertrophy?
00:40:04 - Anabolic window: myths vs. reality
00:43:01 - Total daily protein intake
00:45:29 - Training load (going heavy vs. higher volume)
00:51:34 - Why aging affects muscle power (loss of type II fibers)
00:54:37 - Power training vs. strength
00:56:05 - Benefits of explosive power training (fall prevention)
01:00:04 - How to power train with plyometrics
01:00:44 - Training to failure (is it important?)
01:06:44 - Rest in between sets (is it needed?)
01:08:09 - Number of sets per week
01:19:16 - Tips for recovery
01:30:26 - Should you get sore from exercise?
01:33:32 - What can you do for soreness? (without blunting hypertrophy)
01:37:02 - Does aerobic exercise undermine resistance training?
01:41:31 - Resistance training for endurance athletes
01:43:18 - Can stretching increase muscle growth?
01:47:52 - Is yoga a type of resistance training?
01:50:22 - Blood-flow restriction training
01:55:23 - What is Brad's routine?
SOCIALS:
Twitter: https://twitter.com/foundmyfitness
Instagram: https://instagram.com/foundmyfitness
Facebook: https://www.facebook.com/foundmyfitness
SCIENCE OF HEALTHSPAN EMAIL NEWSLETTER:
Receive emailed episode notifications and regular updates on the emerging science of healthspan. https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=schoenfeld_interview
Premium subscribers of FoundMyFitness get access to a Google Presentation for the graphics in videos, earlier access, a two-times-per-month science news digest and commentary, and some kind of live online event usually every month. Learn more at: https://www.foundmyfitness.com/crowdsponsor?utm_source=youtube&utm_medium=youtube&utm_campaign=schoenfeld_interview
PODCAST:
Apple Podcasts: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322
Spotify: https://open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d
https://wn.com/Dr._Brad_Schoenfeld_Resistance_Training_For_Time_Efficiency,_Body_Composition_Maximum_Hypertrophy
Dr. Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle adaptations to strength training, muscle hypertrophy. Publishing over 300 studies in the field of exercise and sports nutrition as a scientist, Brad began his career as a competitive bodybuilder and personal trainer.
EPISODE LINKS:
Show notes and transcript: https://www.foundmyfitness.com/episodes/brad-schoenfeld?utm_source=youtube&utm_medium=youtube&utm_campaign=schoenfeld_interview
Brad's Twitter: https://twitter.com/bradschoenfeld
Brad's Instagram: https://instagram.com/bradschoenfeldphd
Brad's Website: http://www.lookgreatnaked.com/
Brad's Books: https://www.amazon.com/Brad-Schoenfeld/e/B001ILIG24
Brad's Science: https://scholar.google.ca/citations?hl=en&user=ReXrc5cAAAAJ
PODCAST INFO:
Email: https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=schoenfeld_interview
Apple Podcasts: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322
Spotify: https://open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d
Full interview playlist: https://www.youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s
Clips playlist: https://www.youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi
CHAPTERS:
00:00:00 - In this episode
00:02:12 - Why should we lift weights?
00:03:42 - Why building bone matters
00:08:18 - How to lift in old age
00:10:31 - Why to lift while young (especially women)
00:13:06 - Should children lift weights?
00:13:51 - Does lifting stunt growth?
00:16:34 - How to change body composition
00:24:08 - Protein requirements
00:26:05 - How to calculate protein needs
00:33:39 - Protein per meal - what's the right amount?
00:35:04 - Does time-restricted eating undermine hypertrophy?
00:40:04 - Anabolic window: myths vs. reality
00:43:01 - Total daily protein intake
00:45:29 - Training load (going heavy vs. higher volume)
00:51:34 - Why aging affects muscle power (loss of type II fibers)
00:54:37 - Power training vs. strength
00:56:05 - Benefits of explosive power training (fall prevention)
01:00:04 - How to power train with plyometrics
01:00:44 - Training to failure (is it important?)
01:06:44 - Rest in between sets (is it needed?)
01:08:09 - Number of sets per week
01:19:16 - Tips for recovery
01:30:26 - Should you get sore from exercise?
01:33:32 - What can you do for soreness? (without blunting hypertrophy)
01:37:02 - Does aerobic exercise undermine resistance training?
01:41:31 - Resistance training for endurance athletes
01:43:18 - Can stretching increase muscle growth?
01:47:52 - Is yoga a type of resistance training?
01:50:22 - Blood-flow restriction training
01:55:23 - What is Brad's routine?
SOCIALS:
Twitter: https://twitter.com/foundmyfitness
Instagram: https://instagram.com/foundmyfitness
Facebook: https://www.facebook.com/foundmyfitness
SCIENCE OF HEALTHSPAN EMAIL NEWSLETTER:
Receive emailed episode notifications and regular updates on the emerging science of healthspan. https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=schoenfeld_interview
Premium subscribers of FoundMyFitness get access to a Google Presentation for the graphics in videos, earlier access, a two-times-per-month science news digest and commentary, and some kind of live online event usually every month. Learn more at: https://www.foundmyfitness.com/crowdsponsor?utm_source=youtube&utm_medium=youtube&utm_campaign=schoenfeld_interview
PODCAST:
Apple Podcasts: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322
Spotify: https://open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d
- published: 06 Dec 2022
- views: 956531
3:25
What's The LEAST Amount Of Effort Needed To Gain Muscle & Strength? Dr. Brad Schoenfeld
Before the super hardcore bro's jump in and say you have to "go hard or go home", understand we are just asking the question because we are learning we don't ha...
Before the super hardcore bro's jump in and say you have to "go hard or go home", understand we are just asking the question because we are learning we don't have to kill ourselves in the gym every day to grow. Today we asked researcher Dr. Brad Schoenfeld how much effort is needed to gain muscle and strength. His answer may surprise you.
Full interview here: https://lnk.to/BradShoenfeld
Get Dr. Shoenfeld's book, "The M.A.X. Muscle Plan" here: https://amzn.to/3gtr3AY
Subscribe to the NEW Power Project Newsletter!
➢ https://bit.ly/2JvmXMb
Subscribe to the Podcast on on Platforms!
➢ https://lnk.to/PowerProjectPodcast
Special perks for our listeners below!
➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!
➢LMNT Electrolytes: http://drinklmnt.com/powerproject
➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99
➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots
Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/
Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
Podcast Produced by Andrew Zaragoza
➢ https://direct.me/iamandrewz
#PowerProject #Podcast #MarkBell
https://wn.com/What's_The_Least_Amount_Of_Effort_Needed_To_Gain_Muscle_Strength_Dr._Brad_Schoenfeld
Before the super hardcore bro's jump in and say you have to "go hard or go home", understand we are just asking the question because we are learning we don't have to kill ourselves in the gym every day to grow. Today we asked researcher Dr. Brad Schoenfeld how much effort is needed to gain muscle and strength. His answer may surprise you.
Full interview here: https://lnk.to/BradShoenfeld
Get Dr. Shoenfeld's book, "The M.A.X. Muscle Plan" here: https://amzn.to/3gtr3AY
Subscribe to the NEW Power Project Newsletter!
➢ https://bit.ly/2JvmXMb
Subscribe to the Podcast on on Platforms!
➢ https://lnk.to/PowerProjectPodcast
Special perks for our listeners below!
➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!
➢LMNT Electrolytes: http://drinklmnt.com/powerproject
➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99
➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots
Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/
Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
Podcast Produced by Andrew Zaragoza
➢ https://direct.me/iamandrewz
#PowerProject #Podcast #MarkBell
- published: 17 Jun 2021
- views: 10668
9:39
Large gains in minimal time: the minimal effective dose for hypertrophy│Dr. Brad Schoenfeld
Many cite time constraints as a primary reason for not doing resistance training, and Dr. Schoenfeld asserts that most people can gain muscle and strength with ...
Many cite time constraints as a primary reason for not doing resistance training, and Dr. Schoenfeld asserts that most people can gain muscle and strength with a very minimalist routine. Training time can be decreased dramatically by using advanced training strategies such as supersets, paired sets, drop sets, compound lifts, and multi-joint exercises. In this clip, Dr. Brad Schoenfeld details the minimum effective dose that will allow most people to maximize muscle hypertrophy.
Interview published on Dec 6, 2022
Watch the full episode:
https://youtu.be/SUy6HwOhT3U
#exercise #protein #muscle
https://wn.com/Large_Gains_In_Minimal_Time_The_Minimal_Effective_Dose_For_Hypertrophy│Dr._Brad_Schoenfeld
Many cite time constraints as a primary reason for not doing resistance training, and Dr. Schoenfeld asserts that most people can gain muscle and strength with a very minimalist routine. Training time can be decreased dramatically by using advanced training strategies such as supersets, paired sets, drop sets, compound lifts, and multi-joint exercises. In this clip, Dr. Brad Schoenfeld details the minimum effective dose that will allow most people to maximize muscle hypertrophy.
Interview published on Dec 6, 2022
Watch the full episode:
https://youtu.be/SUy6HwOhT3U
#exercise #protein #muscle
- published: 20 Dec 2022
- views: 46170
0:25
Building Muscle Hypertrophy: Expert Tips with Dr. Brad Schoenfeld
Join Mike from RP Strength as he sits down with the world's leading expert on muscle hypertrophy, Dr. Brad Schoenfeld. Discover the secrets to building muscle, ...
Join Mike from RP Strength as he sits down with the world's leading expert on muscle hypertrophy, Dr. Brad Schoenfeld. Discover the secrets to building muscle, including a fascinating encounter with an 8-year-old. Don't miss this incredible interview! #MuscleHypertrophy #BuildingMuscle #FitnessTips #ExpertAdvice #RPStrength #BradSchoenfeld #MuscleGrowth #StrengthTraining #FitnessGoals #WorkoutTips
https://wn.com/Building_Muscle_Hypertrophy_Expert_Tips_With_Dr._Brad_Schoenfeld
Join Mike from RP Strength as he sits down with the world's leading expert on muscle hypertrophy, Dr. Brad Schoenfeld. Discover the secrets to building muscle, including a fascinating encounter with an 8-year-old. Don't miss this incredible interview! #MuscleHypertrophy #BuildingMuscle #FitnessTips #ExpertAdvice #RPStrength #BradSchoenfeld #MuscleGrowth #StrengthTraining #FitnessGoals #WorkoutTips
- published: 19 Jul 2024
- views: 505
38:26
The most important things for max muscle - Brad Schoenfeld
In this podcast, Brad Schoenfeld and I talk about training for maximum muscle growth for intermediate to advanced-level trainees. We covered many hot topics wit...
In this podcast, Brad Schoenfeld and I talk about training for maximum muscle growth for intermediate to advanced-level trainees. We covered many hot topics with a lot of practical take-home messages for lifters. Plus a sneak peek of his yet-to-be-published new research. Enjoy it!
Chapters:
00:00 Stretch-mediated hypertrophy and lengthened partials vs full ROM
06:20 Mechanisms of muscle hypertrophy: do muscle damage and metabolic stress still matter? What about the pump and soreness?
13:36 What's most important to build muscle?
17:28 The application of the super high-volume research
25:33 The minimum meal frequency for maximum gains
32:43 Alan Aragon crocodile dilemma
33:21 Final thoughts
For more free fitness tips, check out my free email course: https://mennohenselmans.com/subscribe/
#bodybuilding #hypertrophy #muscle #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline #personaltraineronline
https://wn.com/The_Most_Important_Things_For_Max_Muscle_Brad_Schoenfeld
In this podcast, Brad Schoenfeld and I talk about training for maximum muscle growth for intermediate to advanced-level trainees. We covered many hot topics with a lot of practical take-home messages for lifters. Plus a sneak peek of his yet-to-be-published new research. Enjoy it!
Chapters:
00:00 Stretch-mediated hypertrophy and lengthened partials vs full ROM
06:20 Mechanisms of muscle hypertrophy: do muscle damage and metabolic stress still matter? What about the pump and soreness?
13:36 What's most important to build muscle?
17:28 The application of the super high-volume research
25:33 The minimum meal frequency for maximum gains
32:43 Alan Aragon crocodile dilemma
33:21 Final thoughts
For more free fitness tips, check out my free email course: https://mennohenselmans.com/subscribe/
#bodybuilding #hypertrophy #muscle #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline #personaltraineronline
- published: 26 Apr 2024
- views: 63828
2:18
Brad Schoenfeld offers a look at his book, "The M.A.X. Muscle Plan"
http://www.HumanKinetics.com. You can completely transform your body in just six months—no gimmicks, no expensive supplements, just results. Leading fitness exp...
http://www.HumanKinetics.com. You can completely transform your body in just six months—no gimmicks, no expensive supplements, just results. Leading fitness expert and best-selling author Brad Schoenfeld, the 2011 NSCA Personal Trainer of the Year, tells you about his scientifically proven, ready-to-use three-phase program for the entire body. Through "The M.A.X. Muscle Plan" you can increase body mass, build muscle, and achieve your best body ever thanks to targeted, periodized routines. For more information visit: http://www.humankinetics.com/products/all-products/MAX-Muscle-Plan-The?associate=5750
https://wn.com/Brad_Schoenfeld_Offers_A_Look_At_His_Book,_The_M.A.X._Muscle_Plan
http://www.HumanKinetics.com. You can completely transform your body in just six months—no gimmicks, no expensive supplements, just results. Leading fitness expert and best-selling author Brad Schoenfeld, the 2011 NSCA Personal Trainer of the Year, tells you about his scientifically proven, ready-to-use three-phase program for the entire body. Through "The M.A.X. Muscle Plan" you can increase body mass, build muscle, and achieve your best body ever thanks to targeted, periodized routines. For more information visit: http://www.humankinetics.com/products/all-products/MAX-Muscle-Plan-The?associate=5750
- published: 20 Nov 2012
- views: 3919
0:21
Brad Schoenfeld: Concentric vs Eccentric Rules
Concentric and eccentric contractions are two types of muscle contractions. Concentric contractions occur when a muscle shortens as it contracts, such as when y...
Concentric and eccentric contractions are two types of muscle contractions. Concentric contractions occur when a muscle shortens as it contracts, such as when you lift a weight. Eccentric contractions occur when a muscle lengthens as it contracts, such as when you lower a weight back down.
In general, concentric contractions are used to generate force and produce movement, while eccentric contractions are used to control the movement of a weight or resist external forces. For example, when you do a bicep curl, the concentric contraction occurs as you lift the weight up, while the eccentric contraction occurs as you lower the weight back down.
One key difference between concentric and eccentric contractions is the amount of force they produce. Concentric contractions typically produce more force than eccentric contractions, allowing you to lift heavier weights. Eccentric contractions, on the other hand, allow you to control the movement of a weight and resist external forces, helping to prevent injury.
Overall, both concentric and eccentric contractions are important for muscle strength and function, and a well-rounded fitness routine should include exercises that incorporate both types of contractions.
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https://wn.com/Brad_Schoenfeld_Concentric_Vs_Eccentric_Rules
Concentric and eccentric contractions are two types of muscle contractions. Concentric contractions occur when a muscle shortens as it contracts, such as when you lift a weight. Eccentric contractions occur when a muscle lengthens as it contracts, such as when you lower a weight back down.
In general, concentric contractions are used to generate force and produce movement, while eccentric contractions are used to control the movement of a weight or resist external forces. For example, when you do a bicep curl, the concentric contraction occurs as you lift the weight up, while the eccentric contraction occurs as you lower the weight back down.
One key difference between concentric and eccentric contractions is the amount of force they produce. Concentric contractions typically produce more force than eccentric contractions, allowing you to lift heavier weights. Eccentric contractions, on the other hand, allow you to control the movement of a weight and resist external forces, helping to prevent injury.
Overall, both concentric and eccentric contractions are important for muscle strength and function, and a well-rounded fitness routine should include exercises that incorporate both types of contractions.
◽️◽️◽️◽️◽️◽️
Follow us:
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- published: 07 Dec 2022
- views: 3635
12:15
Gain Muscle 40% FASTER (ft Dr. Brad Schoenfeld)
Queens and kings, we know that you have limited time and we’re here to help. Real doctor, Dr. Pak is joined by fellow real doctor, Dr. Schoenfeld, to discuss th...
Queens and kings, we know that you have limited time and we’re here to help. Real doctor, Dr. Pak is joined by fellow real doctor, Dr. Schoenfeld, to discuss the first long-term study on agonist-antagonist supersets in trained individuals.
The study:
Less time, same gains Comparison of superset vs traditional set training on muscular adaptations
https://sportrxiv.org/index.php/server/preprint/view/419
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Coaching: https://drpak.com
----------------------
The BEST app for making gains coming soon!
Express interest at: https://myoadapt.com/
----------------------
Raskol Apparel - Code: DRPAK for 10% off
Main store: https://raskolapparel.com/
Europe store: https://raskolapparel.eu/
----------------------
Free Minimum Effective Training Dose Strength and Hypertrophy templates at:
https://www.minimumdosetraining.com/
or on the Boostcamp app:
https://boostcamp.app/#drpak
(code: DRPAK)
----------------------
Edited, colored by Orestis Ioannidis
Ig: https://www.instagram.com/orestis_ioannidis/
Filmed in the Wolf's lair
----------------------
Follow me on:
IG: https://www.instagram.com/dr__pak/
ResearchGate: https://www.researchgate.net/profile/Patroklos-Androulakis-Korakakis
Business enquiries: https://drpak.com
----------------------
About the channel:
I am Pak, a scientist, a coach but most importantly, a lifter.
I did my PhD on "the minimum effective dose for strength" and currently, as part of the Applied Muscle Development Lab (NYC), my research focuses on strength and muscle growth. As a coach I work with individuals of all professional and sporting backgrounds, from elite strength athletes to busy professionals looking to get stronger and improve their body composition.
As a lifter, there's not much more to say than "I lift and enjoy training hard". Citations for the "I lift" part can be provided upon request.
This channel is essentially me rambling on about all things lifting, including the odd "hot take" here and there with the aim of helping other fellow lifters as well as inspiring non-lifters to lift.
https://wn.com/Gain_Muscle_40_Faster_(Ft_Dr._Brad_Schoenfeld)
Queens and kings, we know that you have limited time and we’re here to help. Real doctor, Dr. Pak is joined by fellow real doctor, Dr. Schoenfeld, to discuss the first long-term study on agonist-antagonist supersets in trained individuals.
The study:
Less time, same gains Comparison of superset vs traditional set training on muscular adaptations
https://sportrxiv.org/index.php/server/preprint/view/419
-
Coaching: https://drpak.com
----------------------
The BEST app for making gains coming soon!
Express interest at: https://myoadapt.com/
----------------------
Raskol Apparel - Code: DRPAK for 10% off
Main store: https://raskolapparel.com/
Europe store: https://raskolapparel.eu/
----------------------
Free Minimum Effective Training Dose Strength and Hypertrophy templates at:
https://www.minimumdosetraining.com/
or on the Boostcamp app:
https://boostcamp.app/#drpak
(code: DRPAK)
----------------------
Edited, colored by Orestis Ioannidis
Ig: https://www.instagram.com/orestis_ioannidis/
Filmed in the Wolf's lair
----------------------
Follow me on:
IG: https://www.instagram.com/dr__pak/
ResearchGate: https://www.researchgate.net/profile/Patroklos-Androulakis-Korakakis
Business enquiries: https://drpak.com
----------------------
About the channel:
I am Pak, a scientist, a coach but most importantly, a lifter.
I did my PhD on "the minimum effective dose for strength" and currently, as part of the Applied Muscle Development Lab (NYC), my research focuses on strength and muscle growth. As a coach I work with individuals of all professional and sporting backgrounds, from elite strength athletes to busy professionals looking to get stronger and improve their body composition.
As a lifter, there's not much more to say than "I lift and enjoy training hard". Citations for the "I lift" part can be provided upon request.
This channel is essentially me rambling on about all things lifting, including the odd "hot take" here and there with the aim of helping other fellow lifters as well as inspiring non-lifters to lift.
- published: 16 Jun 2024
- views: 33888