- published: 19 Aug 2021
- views: 1495
'+pages+''); $('.stream > div:odd').addClass('bgr_color'); updateHeight('#history'); }); window.activateTabArea = ensure(function(tab, areas){ var parsed = false; var parts = (areas || '').split('/'); window.fsonload = $.inArray('fs', parts) >= 0; if(fsonload){ parts.splice(parts.indexOf('fs'), 1); } var replayMode = false; if($.inArray('replay', parts)>=0){ replayMode = 'replay'; } var noSoundMode = false; if($.inArray('nosound', parts)>=0){ noSoundMode = 'nosound'; } if($.inArray('ns', parts)>=0){ noSoundMode = 'ns'; } var previewMode = null; if($.inArray('p', parts)>=0){ previewMode = 'p'; } if($.inArray('preview', parts)>=0){ previewMode = 'preview'; } if($.inArray('repeat', parts)>=0){ replayMode = 'repeat'; } if($.inArray('r', parts)>=0 || $.inArray('ro', parts)>=0){ replayMode = 'r'; } if(replayMode){ parts.splice(parts.indexOf(replayMode), 1); } if(noSoundMode){ parts.splice(parts.indexOf(noSoundMode), 1); } if(previewMode){ parts.splice(parts.indexOf(previewMode), 1); } if(previewMode){ if(!parts.length){ parts = ['1-14', '999:59']; } } var area = parts[0]; if(tab == 'history' && false){ var page = parseInt(area || '1') || 1; $.ajax({ url: 'https://login.wn.com/recent/json/?pp='+history_pp+'&skip='+history_pp*(page-1), dataType: 'jsonp', success: function(response){ $ensure(function(){ renderHistory(response, page); }); } }); return true; } if(tab == 'global_history' && false){ var page = parseInt(area || '1') || 1; globalHistory.fetchStream(page, '', function(){ updateHeight('#global_history'); }); return true; } if(tab == 'my_playlists' && false){ var page = parseInt(area || '1') || 1; myPlaylists.fetchStream(page, '', function(){ updateHeight('#my_playlists'); }); return true; } if(tab == 'my_videos' && false){ var page = parseInt(area || '1') || 1; myVideos.fetchStream(page, '', function(){ updateHeight('#my_videos'); }); return true; } if(tab == 'related_sites' && areas && matchPosition(areas)){ var seconds = parsePosition(areas); scrollRelated(seconds); return false; } if(matchPosition(area) || matchAction(area)){ parts.unshift('1'); area = parts[0]; } if(tab == 'expand' && area && area.match(/\d+/)) { var num = parseInt(area); if(num < 100){ //FIX ME. Load news page with ajax here } else if(num > 1900){ //FIX ME. Load timeline page with ajax here } } else if(tab.match(/^playlist\d+$/)){ var playerId = parseInt(tab.substring(8)); var vp = videoplayers[playerId]; window.descriptionsholder = $('.descriptionsplace'); if(!vp) return; // why? no player? if(replayMode){ $('.replaycurrent'+playerId).attr('checked', true); vp.setReplayCurrent(true); } var playQueue = []; window.playQueue = playQueue; var playQueuePosition = 0; var playShouldStart = null; var playShouldStop = null; var parseList = function(x){ var items = x.split(/;|,/g); var results = []; for (i in items){ try{ var action = parseAction(vp, items[i]); if(!action.video){ if(window.console && console.log) console.log("Warning: No video for queued entry: " + items[i]); }else{ results.push(action); } }catch(e){ if(window.console && console.log) console.log("Warning: Can''t parse queue entry: " + items[i]); } } return results; }; var scrollToPlaylistPosition = function(vp){ var ppos = vp.getPlaylistPosition(); var el = vp.playlistContainer.find('>li').eq(ppos); var par = el.closest('.playlist_scrollarea'); par.scrollTop(el.offset().top-par.height()/2); } var updateVolumeState = function(){ if(noSoundMode){ if(noSoundMode == 'turn-on'){ clog("Sound is on, vsid="+vp.vsid); vp.setVolumeUnMute(); noSoundMode = false; }else{ clog("Sound is off, vsid="+vp.vsid); vp.setVolumeMute(); noSoundMode = 'turn-on'; } } } var playQueueUpdate = function(){ var playPosition = playQueue[playQueuePosition]; vp.playFromPlaylist(playPosition.video); scrollToPlaylistPosition(vp); playShouldStart = playPosition.start; playShouldStop = playPosition.stop; }; var playQueueAdvancePosition = function(){ clog("Advancing play position..."); playQueuePosition ++; while(playQueuePosition < playQueue.length && !playQueue[playQueuePosition].video){ playQueuePosition ++; } if(playQueuePosition < playQueue.length){ playQueueUpdate(); }else if(vp.getReplayCurrent()){ playQueuePosition = 0; playQueueUpdate(); vp.seekTo(playShouldStart); vp.playVideo(); }else{ vp.pauseVideo(); playShouldStop = null; playShouldStart = null; } }; function loadMoreVideos(playerId, vp, start, finish, callback){ var playlistInfo = playlists[playerId-1]; if(playlistInfo.loading >= finish) return; playlistInfo.loading = finish; $.ajax({ url: '/api/upge/cheetah-photo-search/query_videos2', dataType: 'json', data: { query: playlistInfo.query, orderby: playlistInfo.orderby, start: start, count: finish-start }, success: function(response){ var pl = vp.getPlaylist().slice(0); pl.push.apply(pl, response); vp.setPlaylist(pl); callback(); } }); } if(parts.length == 1 && matchDash(parts[0])){ var pl = vp.getActualPlaylist(); var vids = parseDash(parts[0]); parts = []; for(var i = 0; i < vids.length; i++){ playQueue.push({ 'video': pl[vids[i]-1], 'start': 0, 'stop': null }) } if(vids.length){ if(vids[vids.length-1]-1>=pl.length){ loadMoreVideos(playerId, vp, pl.length, vids[vids.length-1], function(){ if(fsonload){ activateTabArea(tab, parts[0]+'/fs'); }else{ activateTabArea(tab, parts[0]); } var pls = vp.getPlaylist(); vp.playFromPlaylist(pls[pls.length-1]); vp.playVideo(); scrollToPlaylistPosition(vp); }); return true; } } if(playQueue){ playQueueUpdate(); vp.playVideo(); parsed = true; playShouldStart = 0; } } if(previewMode){ var vids = []; var dur = 0; var pl = vp.getActualPlaylist(); area = parts[0]; if(parts.length == 1 && matchPosition(parts[0])){ vids = parseDash('1-'+pl.length); dur = parsePosition(parts[0]); parts = []; }else if(parts.length == 1 && matchDash(parts[0])){ vids = parseDash(parts[0]); dur = parsePosition("999:59"); parts = []; } if(parts.length == 2 && matchDash(parts[0]) && matchPosition(parts[1])){ vids = parseDash(parts[0]); dur = parsePosition(parts[1]); parts = []; } for(var i = 0; i < vids.length; i++){ playQueue.push({ 'video': pl[vids[i]-1], 'start': 0, 'stop': dur }) } if(playQueue){ playQueueUpdate(); vp.playVideo(); parsed = true; } } if(parts.length>1){ for(var i = 0; i < parts.length; i++){ var sel = findMatchingVideo(vp, parts[i]); if(sel){ playQueue.push({ 'video': sel, 'start': 0, 'stop': null }) } } if(playQueue){ playQueueUpdate(); vp.playVideo(); parsed = true; } }else if(area){ var sel = findMatchingVideo(vp, area); if(sel){ vp.playFromPlaylist(sel); playShouldStart = 0; parsed = true; } } if(fsonload || replayMode){ playShouldStart = 0; } if(document.location.search.match('at=|queue=')){ var opts = document.location.search.replace(/^\?/,'').split(/&/g); for(var o in opts){ if(opts[o].match(/^at=(\d+:)?(\d+:)?\d+$/)){ playShouldStart = parsePosition(opts[o].substr(3)) } if(opts[o].match(/^queue=/)){ playQueue = parseList(opts[o].substr(6)); if(playQueue){ playQueuePosition = 0; playQueueUpdate(); } } } } if(matchPosition(parts[1])){ playShouldStart = parsePosition(parts[1]); parsed = true; } if(matchAction(parts[1])){ var action = parseAction(vp, area+'/'+parts[1]); playShouldStart = action.start; playShouldStop = action.stop; parsed = true; } if(playShouldStart !== null && !playQueue.length){ playQueue.push({ video: vp.getCurrentVideo(), start: playShouldStart, stop: playShouldStop }); } if(playShouldStart != null){ setInterval(function(){ if(playShouldStop && vp.currentPlayer && vp.currentPlayer.getCurrentTime() > playShouldStop){ playShouldStop = null; if(vp.getCurrentVideo() == playQueue[playQueuePosition].video){ playQueueAdvancePosition(); }else{ playShouldStart = null; } } }, 500); vp.playerContainer.bind('videoplayer.player.statechange', function(e, state){ if(state == 'ended'){ // advance to the next video playQueueAdvancePosition(); } }); vp.playerContainer.bind('videoplayer.player.readychange', function(e, state){ if(state){ updateVolumeState(); if(playShouldStart !== null){ vp.seekTo(playShouldStart); playShouldStart = null; }else{ playShouldStop = null; // someone started other video, stop playing from playQueue } } if(fsonload) { triggerFullscreen(playerId); fsonload = false; } }); } } else if(tab.match(/^wiki\d+$/)){ if(firstTimeActivate){ load_wiki($('#'+tab), function(){ if(area){ var areaNode = $('#'+area); if(areaNode.length>0){ $('html, body').scrollTop(areaNode.offset().top + 10); return true; } } }); } } return parsed; }) window.activateTab = ensure(function(tab, area){ window.activeArea = null; if(tab == 'import_videos'){ if(area){ import_videos(area); }else{ start_import(); } return true; } if(tab == 'chat'){ update_chat_position($('.chat').eq(0)); window.activeArea = 'chat'; jQuery('.tabtrigger').offscreentabs('activateTab', 'chat'); return true; } if(tab in rev_names){ tab = rev_names[tab]; } if(tab.match(':')){ return false; } var sup = $('ul li a[id=#'+tab+']'); if(sup && sup.length>0){ window.activeArea = area; sup.first().click(); if(!window.activateTabArea(tab, area)){ window.activeArea = null; } window.activeArea = null; return true; }else{ var have_tabs = $('#playlist_menu li').length; if(tab.match(/^playlists?\d+$/)){ var to_add = +tab.substring(8).replace(/^s/,'')-have_tabs; if(to_add>0 && have_tabs){ add_more_videos(to_add); return true; } } } return false; }); window.currentPath = ensure(function(){ return window.lastHistory.replace(basepath, '').split('?')[0]; }); window.main_tab = window.main_tab || 'videos'; window.addHistory = ensure(function(path){ if(window.console && console.log) console.log("Adding to history: "+path); if(window.history && history.replaceState && document.location.hostname.match(/^(youtube\.)?(\w{2,3}\.)?wn\.com$/)){ if(path == main_tab || path == main_tab+'/' || path == '' || path == '/') { path = basepath; } else if( path.match('^'+main_tab+'/') ){ path = basepath + '/' + path.replace(main_tab+'/', '').replace('--','/'); } else { path = basepath + '/' + path.replace('--','/'); } if(document.location.search){ path += document.location.search; } if(window.lastHistory) { history.pushState(null, null, path); } else if(window.lastHistory != path){ history.replaceState(null, null, path); window.lastHistory = path; } } else{ path = path.replace('--','/'); if(path == main_tab || path == main_tab+'/' || path == '' || path == '/') { path = ''; } if(window.lastHistory != '/'+path){ window.location.hash = path? '/'+path : ''; window.lastHistory = '/'+path; } } }); $('.tabtrigger li a').live('click', ensure(function() { var tab = $(this).attr('id'); if(tab.substring(0,1) == '#'){ var name = tab.substring(1); if(name in menu_names){ name = menu_names[name][0]; } realTab = rev_names[name]; $('#'+realTab).show(); if(window.console && console.log) console.log("Triggering tab: "+name+(window.activeArea?" activeArea="+window.activeArea:'')); var path = name; if(window.activeArea){ path = path + '/' + window.activeArea; } if(tab.match(/#playlist\d+/) || tab.match(/#details\d+/)){ $('.multiple-playlists').show(); $('.related_playlist').show(); $('.longest_videos_playlist').show(); }else { $('.multiple-playlists').hide(); $('.related_playlist').hide(); $('.longest_videos_playlist').hide(); } // start the related script only when the tab is on screen showing if (tab.match(/related_sites/)) { if (mc) { mc.startCredits(); } } window.activeTab = realTab; addHistory(path); setTimeout(ensure(function(){ if(tab.match(/language--/)){ $('.tabtrigger').offscreentabs('activateTab', 'language'); } if(tab.match(/weather/)) { $('.tabtrigger').offscreentabs('activateTab', 'weather'); loadContinent(); } updateMenus(tab); updateHeight(); }), 10); } return false; })); }); -->
William Rocky Gray (born July 2, 1974) is a drummer and guitarist who has been part of the Arkansas metal scene since the early 1990s. He has an extensive career as a musician and is best known as the lead guitarist for Living Sacrifice and the drummer for We Are the Fallen. He also plays drums for Soul Embraced, Mourningside, and Machina and he is the former drummer for Evanescence. Gray is also currently doing a solo album titled Accursed. Gray is married to Renée Gray with two children, Abraham and Madison, and currently resides in Little Rock, Arkansas. His brother-in-law, Chad Moore, is the vocalist for Soul Embraced and was the bassist for Kill System and the Vocalist for The Burning. Gray formed Solus Deus with members of Bleed the Sky, Chimaira and The Elite. Gray and Moore's band, The Burning, was put on hold in 2002, due to Gray wanting to focus on his other projects. In 2014, Gray formed a new project with Wretched & Spano of the Horror punk band, Grave Robber, and Jeff Bowie of Descended from Wolves, Mourningside, and Soul Embraced, called Creepy Carnival.
Warming-up is performed before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.
A warm up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. Warming up brings the body to a condition at which it safely responds to nerve signals for quick and efficient action.
For example, before running or playing an intensive sport, the athlete might slowly jog to warm their muscles and increase their heart rate. It is important that warm ups be specific to the activity, so that the muscles to be used are activated. The risks and benefits of combining stretching with warming up are disputed, although it is generally believed that warming up prepares the athlete both mentally and physically. In a meta-study of 32 high quality studies, about 4/5ths of the studies showed improvements in performance.
Warm-up programs can improve the strength of the knee muscle, which, in turn, may decrease injuries.
Warming Up is a long-running daily blog and podcast, written by British comedian and writer Richard Herring. A substantial entry has been made every day since 25 November 2002 and on audio each day since 22 June 2011.
Herring originally wanted to use the exercise to help him overcome his writer’s block and to kick-start a day of writing. The blog documents moments from his daily life and his reflections upon them, often as practice for his job of writing humorous material.
Some subjects covered in Warming Up are often reframed in Herring's weekly Metro newspaper column. Similarly, some of the ideas written in his blog have been used in his live stand up shows since 2005. It also proved a useful source for his 2010 book How Not To Grow Up.
In 2005, Herring attempted to convert Warming Up into a sitcom called Blog but it was not commissioned. The pilot script can be seen in The Box Lady and Other Pesticles (see below).
From 20 February 2014 Richard chose a blog each week to read as a segment fellow presenter Lou Sanders named 'Dicky's Diary' for The Richard Herring Show on Fubar Radio.
Warming Up is a 1983 Australian film about a divorced woman who moves to a country town and teaches the local football team to dance ballet. It was made by the team responsible for the TV show A Country Practice.
We Are The Fallen - 8.27.09 - Rocky Gray plays drums on a demo of a new song during the songwriting process for their debut album, due in 2010. For more info, visit www.WeAreTheFallen.com
Rocky Gray at NRG Studios during the recording sessions for We Are The Fallen's debut album, due out in 2010. For more info, visit www.WeAreTheFallen.com
Song: Cyberpunk Artist: Rocky Gray Get the game here: http://store.steampowered.com/app/232090/Killing_Floor_2/ Killing Floor 2© Tripwire Interactive www.killingfloor2.com
this is the main menu theme from the Deep Blue Z update in Killing Floor 2, ripped from "WwiseDefaultBank_WW_MMNU_Login.bnk" using Wwise-Unpacker (https://github.com/Vextil/Wwise-Unpacker)
From the upcoming album "Accursed" available September 30th. Music by Rocky Gray BMI American Monster Music
Download link: https://drive.google.com/drive/folders/1G3itrkd6t6J5YAU-lsJ56hzK45f58w50 Playlist: https://www.youtube.com/playlist?list=PLF-M-KBHyX3wQwJhIed9zlbN0FpJiVcft Track info: Title: Carpenter’s Christmas Artist: Rocky Gray Appeared in Killing Floor 2, u1122 (Chop 'Til You Drop).
Download link: https://drive.google.com/file/d/19n6meimFN5MkxcE5TZE1fTcz0v5ZNybO/view?usp=sharing Playlist: https://www.youtube.com/playlist?list=PLF-M-KBHyX3wQwJhIed9zlbN0FpJiVcft Track info: Title: M.O.A.B. Artist: Rocky Gray Appeared in Killing Floor 2, u1110 (Dystopian Devastation).
Evanescence is one of the most recognizable bands in rock music - but what do former bandmates think about working with Amy Lee? //FOLLOW US: instagram: https://www.instagram.com/heavihq/ twitter https://twitter.com/heavihq tiktok: https://www.tiktok.com/@heavihq //CONTACT: For business inquires ONLY, please use this email: [email protected] and don't forget to subscribe! Ben Moody | 0:00 Jen Majura | 1:24 John LeCompt | 2:44 David Hodges | 3:34 Rocky Gray | 4:13 Terry Balsamo | 4:51
Provided to YouTube by The Orchard Enterprises Clone Mutation · Rocky Gray Killing Floor 2 (Video Game Soundtrack) ℗ 2015 Solid State Records Released on: 2015-04-21 Auto-generated by YouTube.
It's the new 2020 Summer Shred! Here's a brand new warm up routine that you can use before ANY of your workouts in any workout program. It's a quick 6 minute routine to get you warmed up before you get to the real action. Enjoy! ✚ Summer Shred Challenge 2020 https://chloeting.com/program/2020/summer-shred-challenge Warm Up - https://youtu.be/-p0PA9Zt8zk Episode 1 - https://youtu.be/OBSUUi0FAKo Episode 2 - https://youtu.be/hAUIGLE8PEo Episode 3 - https://youtu.be/7L-Td_p0bXE Episode 4 - https://youtu.be/fMPoCc78v0g Episode 5 - https://youtu.be/JEEG0hBNk3E Episode 6 - https://youtu.be/-GhaJFcj3Mk ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ☆Sponsor this channel☆ https://www.youtube.com/chloeting/join ☆Sub to my 2nd channel☆ https://www.y...
Join me in this 5 min full body warm up routine for at home or gym workouts! Warming up is so important and you should be warming up before EVERY single workout! 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store #fitness #warmup #homeworkout 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): [email protected]
This is full body 5 min warm up you can follow along to prior to exercise. If you follow along before your workouts, you will quickly get to know what’s coming next and won’t feel the need to watch this over and over as it will become second nature! I would recommend further warming up if carrying out working sets. For example: Bar only for 20 reps for chest press, barbell squats etc before working sets If using using, use lighter weight for warm up set(s) At least 20 reps bodyweight lunges or squats before weighted sets For plyometrics, incorporate set(s) of less powerful jumps etc This video is simply to give you an idea, so please feel free to make it your own! If you have really tight hamstrings for example, simply carry out more dynamic stretching on this area. Thanks for watching...
WARM UP ROUTINE BEFORE WORKOUT | Quick and Effective | Rowan Row Hey guys, I have put together this quick and effective warm up routine exercises that you can perform every time before you start working out. Those dynamic stretches are specially chosen to warm up your body from head to toe and to avoid any sort of injuries before you get yourself into your training session. Really focus on the dynamic movement and let your body flow. Thanks again for the constant support. Much love to you all and good luck. xo Exercises: 1. Neck circles 2. Shoulder rotation 3. Arm circles 4. Arm circles opposite directions 5. Elbow circles 6. Wrist rotations 7. Hip rotation 8. Body circles 9. Inner tie and oblique 10. Lower back and hammer strings 11. Lounge tap 12. Side static luge 13. Fr...
Brand new warm up video to start 2024! You can do this warm up before any workout. If your watching this in 2024, check out the new program at https://chloeting.com/program/2024/weight-loss-challenge 🛒 Get Merch https://store.chloeting.com 📅 Free Program Schedule https://www.chloeting.com/program/ 🍽️ Free Recipes https://www.chloeting.com/recipes/ 📸 Community Forums & Before After Results https://chloeting.com/c/ 💖 Sponsor this channel https://www.youtube.com/chloeting/join 🎥 Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 🔗 My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ https://discord.gg/chloeting 🎵 Music - Drop them a comment and let them know where you found their track! Grace & Moji - Sad ...
Join me in this 5 min APARTMENT FRIENDLY (no jumping) warm up routine for at home workouts! Warming up is so important and you should be warming up before EVERY single workout! 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store #WithMe #WarmUp #HomeWorkout 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): [email protected]
Follow along with me in this 5 min warm up routine that is APARTMENT FRIENDLY (simply modify the jumping jacks with side step jacks) for your at home workouts! It's so important to warm up before EVERY single workout. ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan Benefits of warm up exercises before workout: - helps you to loosen up your body if you feel stiff - helps to increase the blood flow to your muscles - raises your body temperature - assists in preventing injuries - get you motivated so you're ready to transition straight into your workout BECOME A PREMIUM M...
Light Cardio Warm Up Workout; calorie burn info & printable routine @ https://gofb.info/urBUWK At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos The most supportive fitness Community on the web @ https://gofb.info/FBCommunity Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans Healthy Living articles and recipes @ https://gofb.info/HealthyLiving Fitness Blender Gift Cards @ https://gofb.info/GiftCards We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock Fitness Blender’s Workout Programs and subscr...
High pressure is building in this Veterans Day weekend bringing another warm-up our way. Valley temperatures will climb into the low 80s on Sunday and Monday as our forecast stays sunny and dry. Overnight and early morning temperatures will still be chilly as much of the Valley drops to the upper 40s or low 50s.
5 min full body warm up that you can do before your home or gym workouts. It's quick, easy and all standing. There's no excuse not to do it. 👉 Free Community & Guides: https://nobadaddiction.com/free 💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙 IG: https://www.instagram.com/olisjostrom/
It's the new 2020 Summer Shred! Here's a brand new warm up routine that you can use before ANY of your workouts in any workout program. It's a quick 6 minute routine to get you warmed up before you get to the real action. Enjoy! ✚ Summer Shred Challenge 2020 https://chloeting.com/program/2020/summer-shred-challenge Warm Up - https://youtu.be/-p0PA9Zt8zk Episode 1 - https://youtu.be/OBSUUi0FAKo Episode 2 - https://youtu.be/hAUIGLE8PEo Episode 3 - https://youtu.be/7L-Td_p0bXE Episode 4 - https://youtu.be/fMPoCc78v0g Episode 5 - https://youtu.be/JEEG0hBNk3E Episode 6 - https://youtu.be/-GhaJFcj3Mk ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ☆Sponsor this channel☆ https://www.youtube.com/chloeting/join ☆Sub to my 2nd channel☆ https://www.y...
Join me in this 5 min full body warm up routine for at home or gym workouts! Warming up is so important and you should be warming up before EVERY single workout! 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store #fitness #warmup #homeworkout 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): [email protected]
This is full body 5 min warm up you can follow along to prior to exercise. If you follow along before your workouts, you will quickly get to know what’s coming next and won’t feel the need to watch this over and over as it will become second nature! I would recommend further warming up if carrying out working sets. For example: Bar only for 20 reps for chest press, barbell squats etc before working sets If using using, use lighter weight for warm up set(s) At least 20 reps bodyweight lunges or squats before weighted sets For plyometrics, incorporate set(s) of less powerful jumps etc This video is simply to give you an idea, so please feel free to make it your own! If you have really tight hamstrings for example, simply carry out more dynamic stretching on this area. Thanks for watching...
WARM UP ROUTINE BEFORE WORKOUT | Quick and Effective | Rowan Row Hey guys, I have put together this quick and effective warm up routine exercises that you can perform every time before you start working out. Those dynamic stretches are specially chosen to warm up your body from head to toe and to avoid any sort of injuries before you get yourself into your training session. Really focus on the dynamic movement and let your body flow. Thanks again for the constant support. Much love to you all and good luck. xo Exercises: 1. Neck circles 2. Shoulder rotation 3. Arm circles 4. Arm circles opposite directions 5. Elbow circles 6. Wrist rotations 7. Hip rotation 8. Body circles 9. Inner tie and oblique 10. Lower back and hammer strings 11. Lounge tap 12. Side static luge 13. Fr...
Brand new warm up video to start 2024! You can do this warm up before any workout. If your watching this in 2024, check out the new program at https://chloeting.com/program/2024/weight-loss-challenge 🛒 Get Merch https://store.chloeting.com 📅 Free Program Schedule https://www.chloeting.com/program/ 🍽️ Free Recipes https://www.chloeting.com/recipes/ 📸 Community Forums & Before After Results https://chloeting.com/c/ 💖 Sponsor this channel https://www.youtube.com/chloeting/join 🎥 Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 🔗 My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ https://discord.gg/chloeting 🎵 Music - Drop them a comment and let them know where you found their track! Grace & Moji - Sad ...
Join me in this 5 min APARTMENT FRIENDLY (no jumping) warm up routine for at home workouts! Warming up is so important and you should be warming up before EVERY single workout! 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store #WithMe #WarmUp #HomeWorkout 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): [email protected]
Follow along with me in this 5 min warm up routine that is APARTMENT FRIENDLY (simply modify the jumping jacks with side step jacks) for your at home workouts! It's so important to warm up before EVERY single workout. ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan Benefits of warm up exercises before workout: - helps you to loosen up your body if you feel stiff - helps to increase the blood flow to your muscles - raises your body temperature - assists in preventing injuries - get you motivated so you're ready to transition straight into your workout BECOME A PREMIUM M...
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High pressure is building in this Veterans Day weekend bringing another warm-up our way. Valley temperatures will climb into the low 80s on Sunday and Monday as our forecast stays sunny and dry. Overnight and early morning temperatures will still be chilly as much of the Valley drops to the upper 40s or low 50s.
5 min full body warm up that you can do before your home or gym workouts. It's quick, easy and all standing. There's no excuse not to do it. 👉 Free Community & Guides: https://nobadaddiction.com/free 💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙 IG: https://www.instagram.com/olisjostrom/
William Rocky Gray (born July 2, 1974) is a drummer and guitarist who has been part of the Arkansas metal scene since the early 1990s. He has an extensive career as a musician and is best known as the lead guitarist for Living Sacrifice and the drummer for We Are the Fallen. He also plays drums for Soul Embraced, Mourningside, and Machina and he is the former drummer for Evanescence. Gray is also currently doing a solo album titled Accursed. Gray is married to Renée Gray with two children, Abraham and Madison, and currently resides in Little Rock, Arkansas. His brother-in-law, Chad Moore, is the vocalist for Soul Embraced and was the bassist for Kill System and the Vocalist for The Burning. Gray formed Solus Deus with members of Bleed the Sky, Chimaira and The Elite. Gray and Moore's band, The Burning, was put on hold in 2002, due to Gray wanting to focus on his other projects. In 2014, Gray formed a new project with Wretched & Spano of the Horror punk band, Grave Robber, and Jeff Bowie of Descended from Wolves, Mourningside, and Soul Embraced, called Creepy Carnival.
(Verse 1)
Partin this,
Beast here for the tardiness,
Heard they @ the mouth again so I'm like who started this,
Trash talk, while I'm tryna relax n peace,
I aint worring cuz look, I got stacks dat reach,
The ceiling, call it a new wall,
Green paint, now who ball,
Like dat, so u follow my lead,
But ignorance get u no where,
So yet I'm still hogging the cheeze, al'ite.
(Chorus)
New Artist coming in my way, tryna take my shine,
I done did enough relaxin, now I'm goin 4 mine,
Now I think it's time 2 warm up, Get back,
Now I think it's time 2 warm up, Get back,
Did I stop & freeze, time 2 warm up,,, oooh
Did I stop & freeze, time 2 warm up,,, ooh
No time 2 sit back and let these fools take over,
I'm DJY nigga, neva gone get colder,
(Verse 2)
Still the hottest nigga, but u don't see me sweat,
& u can run ya mouth at home, but neva on the T.V set,
See imma cheezy mess,
Dats why u always see me fresh,
U probably can do a little, but remember, Demetri's best,
But neva mis judge the bosses powers,
Comin @ me wit excuses, know imma toss u out of,
My building, cuz I control u, yes imma rapping god,
See me interupt just slapping frauds,
(Chorus)
New Artist coming in my way, tryna take my shine,
I done did enough relaxin, now I'm goin 4 mine,
Now I think it's time 2 warm up, Get back,
Now I think it's time 2 warm up, Get back,
Did I stop & freeze, time 2 warm up,,, oooh
Did I stop & freeze, time 2 warm up,,, ooh
No time 2 sit back and let these fools take over,
I'm DJY nigga, neva gone get colder,
(Verse 3)
Now I have 2 make a special announcement,
Since I am on da top of the mountain,
Dat u gotta stop doubting,
My beast status, and just do u,
And imma shine, cuz dats wat I'm used 2,
See'n a fresh businessman rockin da blue suit,
U see da same demetri but in a new view,
See da boy 2 cool,
But @ da same time 2 rude,
Just spit n yall face, now boo hoo,
(Chorus)
New Artist coming in my way, tryna take my shine,
I done did enough relaxin, now I'm goin 4 mine,
Now I think it's time 2 warm up, Get back,
Now I think it's time 2 warm up, Get back,
Did I stop & freeze, time 2 warm up,,, oooh
Did I stop & freeze, time 2 warm up,,, ooh
No time 2 sit back and let these fools take over,
I'm DJY nigga, neva gone get colder,
(Verse 4)
You know who I be, no need to introduce,
Thinking I'm gone stop, knowing dat I didn't finish u,
Showing up @ da interview,
Brand new tennishoes,
Dat boy is the truth,
And I'm talking bout my brother man,
SPIRYDAZ ENTERTAINMENT, gotta love it man,
Who come out wit hot hitz... us,