A repetitive strain injury (RSI) is an "injury to the musculoskeletal and nervous systems that may be caused by repetitive tasks, forceful exertions, vibrations, mechanical compression, or sustained or awkward positions." RSIs are also known as cumulative trauma disorders, repetitive stress injuries, repetitive motion injuries or disorders, musculoskeletal disorders, and occupational or sports overuse syndromes.
Repetitive Strain Injury Hand Exercises for RSI Pain
We have a few additional RSI videos on our playlist RSI quick fixes: https://www.youtube.com/watch?v=NCzkOqMZDjk&list=PLb-EbpDJWC-jM2hG7hWMocY9HsjMbgmUb
Step 1: In seated and standing position, place hands on thighs and begin to drum your fingers repetitively.
Step 2: Bring your hands up and make fists, unravel the fingers, reaching them long and stretching them back. Repeat multiple times.
Step 3: Make small fists pressing up with the knuckles and then release. Repeat multiple times.
Step 4: With hands in front of the body and palms facing the ground, spread the fingers wide and then close them together. Repeat multiple times.
Step 5: With hands in front of the body and palms facing each other, bend the fingers into the palms, ...
published: 16 Dec 2019
Repetitive Strain Injuries (RSI): Why Overuse Alone Is Not the Cause
Learn why repetitive strain injuries (RSI) are more than just an overuse injury.
Clinically, we know our hands and fingers are 100% designed to be used. We also know that the body adapts to the things we do. So there must be more to this equation than we immediately realize if use (or overuse) leads to pain.
Thankfully, there's something else to this puzzle that I think we miss/overlook... the neck.
Let me know what you think!
👍 If you found this video helpful please consider leaving a SUPER THANKS donation! It's a great way to show some support to myself & the channel and would be greatly appreciated! [The Super Thanks icon is just next to the Like/Dislike button]
- Grant
Lacrosse Ball: https://amzn.to/2U8Af44
🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm
Ab...
published: 21 Jul 2020
Hand, wrist, or arm pain? Could it be repetitive strain? What you need to know
Hand, wrist, or arm pain? Could it be repetitive strain? What you need to know
published: 28 Feb 2023
Repetitive Strain Injury (RSI) Treatment for Persistent Pain
The Pathways app provides scientifically-grounded pain therapy for RSI and other chronic pain conditions. RSI can often last many years and even decades with pain medications and surgery offering little relief, if any.
That's because with RSI, there's often nothing mechanically wrong with you. A few months of RSI pain is enough to make the pain chronic - and pain can start turning on like a habit, despite any original injury having healed.
To overcome this, we need to work together to de-sensitize your pain system. Force your brain to stop creating pain when it's not needed.
Download the Pathways app for free and get permanent relief from RSI:
Pathways Apple iOS Download:
https://itunes.apple.com/us/app/pathways-pain-relief/id1388251688?ls=1&mt=8
Pathways Android Download:
https://pl...
published: 10 Apr 2018
Repetitive Strain Injury: Carpal Tunnel Syndrome
This month’s body signals workshop will be on Repetitive Strain Injury. We’ll be specifically looking at the upper body with the 3 top areas being the shoulder, elbow and wrist for RSI.
Carpal tunnel syndrome affects the wrist and hands. It can cause pain and numbness which makes work difficult. You probably know someone who has undergone surgery to “correct” carpal tunnel, only to see the pain return shortly after. What you probably don’t know is that up to 75% of people who have surgery for the carpal tunnel will have the pain return within two years!
This is because surgery focuses on releasing the pressure on the median nerve, but what about all of those years of repetitive motion and stress on your elbow, shoulder, and neck? The long-term stress on all of these structures needs to b...
Get the FREE Low Back Pain Relief Guide:
https://go.sandiegosportsrehab.com/back-pain-guideHow does an injury occur and how does the body respond to an injury? Most injuries are a result of repetitive strain, also known as cumulative injury. This cycle is what causes pain to become worse or can be part of the growing process of new or chronic pain. Repetitive injuries are injuries or pain that are suffered from repetitively completing the same task over and over. As a result, there is overload and stress on the tissues that cause them to continuously break down.
Want more information? Visit us at https://www.SanDiegoSportsRehab.com
We have courses, programs, and online consults to help!
Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant ...
published: 29 Jun 2019
How I cured my RSI (repetitive strain injury) with one simple fix!
I have been suffering from elbow pain and repetitive strain injury or RSI for 4 years. This simple change helped fix it for me.
Buy the XDDesignStudio Acrylic Tray: https://geni.us/4AAVluI
Buy the PurposeMadeProducts Tre2: https://geni.us/PRaV
Buy the Magic Trackpad: https://geni.us/Rzz52
Buy the Magic Keyboard: https://geni.us/JYVHX
Buy a Refurbished MacBook Pro or New? https://youtu.be/k5i2gTbXnIA
Follow me on Twitter.com/jerryschulze
===============================================
My iPhone Art https://geni.us/CeNA4A
UNLIMITED Cloud Backup for your Mac with Backblaze - https://geni.us/Xvbve
Best Laptop: https://geni.us/r4a7J 💻
Best iPad: https://geni.us/PfE5B9y 📱
What’s on my desk! 👈
Mac Studio: https://geni.us/bB10d
Studio Display: https://geni.us/v7cQ3Z5
Bamboo Monitor Stand: h...
published: 04 Jan 2023
How can I avoid injuries at the gym? #gym #injury #doctor
published: 18 Oct 2024
The STAGES of Repetitive Strain Injury
There are three stages of Repetitive Strain Injury. What stage are you in? Symptoms of RSI are very subtle in the beginning, so you need to know what they are.
📌See this for subtle signs of injury: https://youtu.be/tLCIYpOu83A
If you wait, RSI can become chronic. For an example of how the stages can play out, see Alexandria's story: https://youtu.be/PUpzhCn6KOU
0:00 Repetitive Strain Injury: What Stage Are You In?
0:20 Stage 1
0:38 Stage 2
1:18 Stage 3
1:41 Red Flags
For more information, see page 6 of The Repetitive Strain Injury Book by Deborah Quilter.
Source: "Upper Extremity CTD Management And Physical Assessment Of The Upper Extremities," Ann Barr, PhD, PT.
published: 10 Nov 2019
Repetitive Strain Injury (RSI)
Repetitive Strain Injury (RSI) is a complex condition involving multiple tissues and requiring specific treatment depending on whats causing the pain. The diagnosis is a clinical one and laboratory investigations rarely help. Clinicians managing these cases need to have experience with this type of condition because it doesn't follow normal rules!
Dublin Physiotherapy Clinic - Helping You Move Better.
Blog Post: https://dublinphysio.ie/repetitive-strain-injury-rsi/
Web: https://DublinPhysio.ie
Email: [email protected]
Phone: (01) 882 9174
Blog: https://dublinphysio.ie/blog
Repetitive Strain Injury Hand Exercises for RSI Pain
We have a few additional RSI videos on our playlist RSI quick fixes: https://www.youtube.com/watch?v=NCzkO...
Repetitive Strain Injury Hand Exercises for RSI Pain
We have a few additional RSI videos on our playlist RSI quick fixes: https://www.youtube.com/watch?v=NCzkOqMZDjk&list=PLb-EbpDJWC-jM2hG7hWMocY9HsjMbgmUb
Step 1: In seated and standing position, place hands on thighs and begin to drum your fingers repetitively.
Step 2: Bring your hands up and make fists, unravel the fingers, reaching them long and stretching them back. Repeat multiple times.
Step 3: Make small fists pressing up with the knuckles and then release. Repeat multiple times.
Step 4: With hands in front of the body and palms facing the ground, spread the fingers wide and then close them together. Repeat multiple times.
Step 5: With hands in front of the body and palms facing each other, bend the fingers into the palms, then uncurl them, spreading the fingers wide and tilting them back. Repeat multiple times.
Step 6. Touch the thumb to each finger, picking up pace each time. Repeat multiple times.
Step 7: Repeat step 1.
To receive free weekly Pilates & Movement videos like this one in your email in-box, subscribe to Mondays With Margot at: https://www.bodyharmonics.com/
Join the Body Harmonics community—get free insights and inspiration
♥ Stream full-length Pilates & Movement videos: https://BHonDemand.com/
♥ Visit Body Harmonics and subscribe: https://www.bodyharmonics.com/
♥ Instagram: https://www.instagram.com/bodyharmonics/
♥ Facebook: https://www.facebook.com/BodyHarmonics
Move well. Teach well. Be well.
DISCLAIMER: Not all exercise is suitable for everyone. Please view our disclaimer at http://bodyharmonics.com/youtube-terms
Repetitive Strain Injury Hand Exercises for RSI Pain
We have a few additional RSI videos on our playlist RSI quick fixes: https://www.youtube.com/watch?v=NCzkOqMZDjk&list=PLb-EbpDJWC-jM2hG7hWMocY9HsjMbgmUb
Step 1: In seated and standing position, place hands on thighs and begin to drum your fingers repetitively.
Step 2: Bring your hands up and make fists, unravel the fingers, reaching them long and stretching them back. Repeat multiple times.
Step 3: Make small fists pressing up with the knuckles and then release. Repeat multiple times.
Step 4: With hands in front of the body and palms facing the ground, spread the fingers wide and then close them together. Repeat multiple times.
Step 5: With hands in front of the body and palms facing each other, bend the fingers into the palms, then uncurl them, spreading the fingers wide and tilting them back. Repeat multiple times.
Step 6. Touch the thumb to each finger, picking up pace each time. Repeat multiple times.
Step 7: Repeat step 1.
To receive free weekly Pilates & Movement videos like this one in your email in-box, subscribe to Mondays With Margot at: https://www.bodyharmonics.com/
Join the Body Harmonics community—get free insights and inspiration
♥ Stream full-length Pilates & Movement videos: https://BHonDemand.com/
♥ Visit Body Harmonics and subscribe: https://www.bodyharmonics.com/
♥ Instagram: https://www.instagram.com/bodyharmonics/
♥ Facebook: https://www.facebook.com/BodyHarmonics
Move well. Teach well. Be well.
DISCLAIMER: Not all exercise is suitable for everyone. Please view our disclaimer at http://bodyharmonics.com/youtube-terms
Learn why repetitive strain injuries (RSI) are more than just an overuse injury.
Clinically, we know our hands and fingers are 100% designed to be used. We als...
Learn why repetitive strain injuries (RSI) are more than just an overuse injury.
Clinically, we know our hands and fingers are 100% designed to be used. We also know that the body adapts to the things we do. So there must be more to this equation than we immediately realize if use (or overuse) leads to pain.
Thankfully, there's something else to this puzzle that I think we miss/overlook... the neck.
Let me know what you think!
👍 If you found this video helpful please consider leaving a SUPER THANKS donation! It's a great way to show some support to myself & the channel and would be greatly appreciated! [The Super Thanks icon is just next to the Like/Dislike button]
- Grant
Lacrosse Ball: https://amzn.to/2U8Af44
🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm
About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.
📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/
CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/
🐦 - TWITTER: https://twitter.com/yourwellnessnrd/
📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd
👔 - LINKEDIN: https://www.linkedin.com/in/grant-frost/
📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd/
#rsi #repetitivestraininjury #overuse
Learn why repetitive strain injuries (RSI) are more than just an overuse injury.
Clinically, we know our hands and fingers are 100% designed to be used. We also know that the body adapts to the things we do. So there must be more to this equation than we immediately realize if use (or overuse) leads to pain.
Thankfully, there's something else to this puzzle that I think we miss/overlook... the neck.
Let me know what you think!
👍 If you found this video helpful please consider leaving a SUPER THANKS donation! It's a great way to show some support to myself & the channel and would be greatly appreciated! [The Super Thanks icon is just next to the Like/Dislike button]
- Grant
Lacrosse Ball: https://amzn.to/2U8Af44
🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm
About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.
📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/
CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/
🐦 - TWITTER: https://twitter.com/yourwellnessnrd/
📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd
👔 - LINKEDIN: https://www.linkedin.com/in/grant-frost/
📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd/
#rsi #repetitivestraininjury #overuse
The Pathways app provides scientifically-grounded pain therapy for RSI and other chronic pain conditions. RSI can often last many years and even decades with pa...
The Pathways app provides scientifically-grounded pain therapy for RSI and other chronic pain conditions. RSI can often last many years and even decades with pain medications and surgery offering little relief, if any.
That's because with RSI, there's often nothing mechanically wrong with you. A few months of RSI pain is enough to make the pain chronic - and pain can start turning on like a habit, despite any original injury having healed.
To overcome this, we need to work together to de-sensitize your pain system. Force your brain to stop creating pain when it's not needed.
Download the Pathways app for free and get permanent relief from RSI:
Pathways Apple iOS Download:
https://itunes.apple.com/us/app/pathways-pain-relief/id1388251688?ls=1&mt=8
Pathways Android Download:
https://play.google.com/store/apps/details?id=com.pathways.pathwayspainrelief
More about Pathways: http://pathwaysrelief.com
The Pathways app provides scientifically-grounded pain therapy for RSI and other chronic pain conditions. RSI can often last many years and even decades with pain medications and surgery offering little relief, if any.
That's because with RSI, there's often nothing mechanically wrong with you. A few months of RSI pain is enough to make the pain chronic - and pain can start turning on like a habit, despite any original injury having healed.
To overcome this, we need to work together to de-sensitize your pain system. Force your brain to stop creating pain when it's not needed.
Download the Pathways app for free and get permanent relief from RSI:
Pathways Apple iOS Download:
https://itunes.apple.com/us/app/pathways-pain-relief/id1388251688?ls=1&mt=8
Pathways Android Download:
https://play.google.com/store/apps/details?id=com.pathways.pathwayspainrelief
More about Pathways: http://pathwaysrelief.com
This month’s body signals workshop will be on Repetitive Strain Injury. We’ll be specifically looking at the upper body with the 3 top areas being the shoulder,...
This month’s body signals workshop will be on Repetitive Strain Injury. We’ll be specifically looking at the upper body with the 3 top areas being the shoulder, elbow and wrist for RSI.
Carpal tunnel syndrome affects the wrist and hands. It can cause pain and numbness which makes work difficult. You probably know someone who has undergone surgery to “correct” carpal tunnel, only to see the pain return shortly after. What you probably don’t know is that up to 75% of people who have surgery for the carpal tunnel will have the pain return within two years!
This is because surgery focuses on releasing the pressure on the median nerve, but what about all of those years of repetitive motion and stress on your elbow, shoulder, and neck? The long-term stress on all of these structures needs to be addressed as well to find lasting relief from carpal tunnel syndrome.
Many people with carpal tunnel syndrome spend hours performing repetitive motions with their arms and hands. This also places a tremendous amount of stress on the muscles and tissues of your neck. New research has shown an extremely high correlation between wrist pain and a restricted range of motion in the neck.
Interestingly, more significant pain in the wrist led to a more substantial restriction in the neck.
By establishing an improved range of motion in your neck, you can make a huge impact on pain in your wrist and hand!
While medicine may focus on treating the median nerve, chiropractic rather will address the entire spectrum of issues that can lead to carpal tunnel syndrome.
By establishing a better range of motion in your wrist, elbow, shoulder, and neck, you will be free to move through your day with less pain. Reducing the inflammation in your soft tissues and strengthening your postural muscles will also help you find long-term relief.
Register for this month's Upper Body RSI workshop today 👉https://us02web.zoom.us/meeting/register/tZYpdOygqzIqG9GHi8uTYTVoYErraUdUoULZ
Stay connected with our Provolution Health community!🤳
🌐 Visit us at www.provolutionhealth.com.au
💻 Join our Facebook Family https://www.facebook.com/ProvolutionHealth
📧 We can answer your questions at [email protected]
#DrCindyLam #FamilyWellness #ProvolutionHealth #Health #Wellbeing
This month’s body signals workshop will be on Repetitive Strain Injury. We’ll be specifically looking at the upper body with the 3 top areas being the shoulder, elbow and wrist for RSI.
Carpal tunnel syndrome affects the wrist and hands. It can cause pain and numbness which makes work difficult. You probably know someone who has undergone surgery to “correct” carpal tunnel, only to see the pain return shortly after. What you probably don’t know is that up to 75% of people who have surgery for the carpal tunnel will have the pain return within two years!
This is because surgery focuses on releasing the pressure on the median nerve, but what about all of those years of repetitive motion and stress on your elbow, shoulder, and neck? The long-term stress on all of these structures needs to be addressed as well to find lasting relief from carpal tunnel syndrome.
Many people with carpal tunnel syndrome spend hours performing repetitive motions with their arms and hands. This also places a tremendous amount of stress on the muscles and tissues of your neck. New research has shown an extremely high correlation between wrist pain and a restricted range of motion in the neck.
Interestingly, more significant pain in the wrist led to a more substantial restriction in the neck.
By establishing an improved range of motion in your neck, you can make a huge impact on pain in your wrist and hand!
While medicine may focus on treating the median nerve, chiropractic rather will address the entire spectrum of issues that can lead to carpal tunnel syndrome.
By establishing a better range of motion in your wrist, elbow, shoulder, and neck, you will be free to move through your day with less pain. Reducing the inflammation in your soft tissues and strengthening your postural muscles will also help you find long-term relief.
Register for this month's Upper Body RSI workshop today 👉https://us02web.zoom.us/meeting/register/tZYpdOygqzIqG9GHi8uTYTVoYErraUdUoULZ
Stay connected with our Provolution Health community!🤳
🌐 Visit us at www.provolutionhealth.com.au
💻 Join our Facebook Family https://www.facebook.com/ProvolutionHealth
📧 We can answer your questions at [email protected]
#DrCindyLam #FamilyWellness #ProvolutionHealth #Health #Wellbeing
Get the FREE Low Back Pain Relief Guide:
https://go.sandiegosportsrehab.com/back-pain-guideHow does an injury occur and how does the body respond to an injury? ...
Get the FREE Low Back Pain Relief Guide:
https://go.sandiegosportsrehab.com/back-pain-guideHow does an injury occur and how does the body respond to an injury? Most injuries are a result of repetitive strain, also known as cumulative injury. This cycle is what causes pain to become worse or can be part of the growing process of new or chronic pain. Repetitive injuries are injuries or pain that are suffered from repetitively completing the same task over and over. As a result, there is overload and stress on the tissues that cause them to continuously break down.
Want more information? Visit us at https://www.SanDiegoSportsRehab.com
We have courses, programs, and online consults to help!
Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.
DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral or affiliate links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.
We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
Get the FREE Low Back Pain Relief Guide:
https://go.sandiegosportsrehab.com/back-pain-guideHow does an injury occur and how does the body respond to an injury? Most injuries are a result of repetitive strain, also known as cumulative injury. This cycle is what causes pain to become worse or can be part of the growing process of new or chronic pain. Repetitive injuries are injuries or pain that are suffered from repetitively completing the same task over and over. As a result, there is overload and stress on the tissues that cause them to continuously break down.
Want more information? Visit us at https://www.SanDiegoSportsRehab.com
We have courses, programs, and online consults to help!
Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.
DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral or affiliate links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.
We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
I have been suffering from elbow pain and repetitive strain injury or RSI for 4 years. This simple change helped fix it for me.
Buy the XDDesignStudio Acryli...
I have been suffering from elbow pain and repetitive strain injury or RSI for 4 years. This simple change helped fix it for me.
Buy the XDDesignStudio Acrylic Tray: https://geni.us/4AAVluI
Buy the PurposeMadeProducts Tre2: https://geni.us/PRaV
Buy the Magic Trackpad: https://geni.us/Rzz52
Buy the Magic Keyboard: https://geni.us/JYVHX
Buy a Refurbished MacBook Pro or New? https://youtu.be/k5i2gTbXnIA
Follow me on Twitter.com/jerryschulze
===============================================
My iPhone Art https://geni.us/CeNA4A
UNLIMITED Cloud Backup for your Mac with Backblaze - https://geni.us/Xvbve
Best Laptop: https://geni.us/r4a7J 💻
Best iPad: https://geni.us/PfE5B9y 📱
What’s on my desk! 👈
Mac Studio: https://geni.us/bB10d
Studio Display: https://geni.us/v7cQ3Z5
Bamboo Monitor Stand: https://geni.us/zoOQX
CalDigit TS4: https://geni.us/hpMk
Synology NAS: https://geni.us/bZcb7vV
RocketQ NVME SSD: https://geni.us/6Drcu
ACASIS NVME enclosure: https://geni.us/kWy7XQ
OWC Envoy Pro FX SSD: https://geni.us/BBSmI
Logitech MX Keys Mini: https://geni.us/a3rFA
Apple Magic Trackpad: https://geni.us/Rzz52
Logitech MX Master 3: https://geni.us/WXRs
AirPods Max: https://geni.us/mOVjcr
AirPods Max Stand (ETSY): https://geni.us/b7fHZ
Kanto YU2 Speakers: https://geni.us/Mz6uX2F
Satechi Magnetic Charger 2-in-1: https://geni.us/BD5Qrna
My Gear 👈
My Camera: https://geni.us/pWJI5
Secondary Lens: https://geni.us/3GmQoy7
Sennheiser MKH-416 mic: https://geni.us/H39ei0
Zoom F6 recorder: https://geni.us/x8mU2v5
Rode VideoMic NTG https://geni.us/1jlIVv4
Used DJI OSMO 3 Gimbal for some shots https://geni.us/RyAB
Tascam DR-10L Audio Recorder with Lav https://geni.us/BcWzHh
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
0:00 the problem
2:03 the solution
4:37 the desktop solution
I have been suffering from elbow pain and repetitive strain injury or RSI for 4 years. This simple change helped fix it for me.
Buy the XDDesignStudio Acrylic Tray: https://geni.us/4AAVluI
Buy the PurposeMadeProducts Tre2: https://geni.us/PRaV
Buy the Magic Trackpad: https://geni.us/Rzz52
Buy the Magic Keyboard: https://geni.us/JYVHX
Buy a Refurbished MacBook Pro or New? https://youtu.be/k5i2gTbXnIA
Follow me on Twitter.com/jerryschulze
===============================================
My iPhone Art https://geni.us/CeNA4A
UNLIMITED Cloud Backup for your Mac with Backblaze - https://geni.us/Xvbve
Best Laptop: https://geni.us/r4a7J 💻
Best iPad: https://geni.us/PfE5B9y 📱
What’s on my desk! 👈
Mac Studio: https://geni.us/bB10d
Studio Display: https://geni.us/v7cQ3Z5
Bamboo Monitor Stand: https://geni.us/zoOQX
CalDigit TS4: https://geni.us/hpMk
Synology NAS: https://geni.us/bZcb7vV
RocketQ NVME SSD: https://geni.us/6Drcu
ACASIS NVME enclosure: https://geni.us/kWy7XQ
OWC Envoy Pro FX SSD: https://geni.us/BBSmI
Logitech MX Keys Mini: https://geni.us/a3rFA
Apple Magic Trackpad: https://geni.us/Rzz52
Logitech MX Master 3: https://geni.us/WXRs
AirPods Max: https://geni.us/mOVjcr
AirPods Max Stand (ETSY): https://geni.us/b7fHZ
Kanto YU2 Speakers: https://geni.us/Mz6uX2F
Satechi Magnetic Charger 2-in-1: https://geni.us/BD5Qrna
My Gear 👈
My Camera: https://geni.us/pWJI5
Secondary Lens: https://geni.us/3GmQoy7
Sennheiser MKH-416 mic: https://geni.us/H39ei0
Zoom F6 recorder: https://geni.us/x8mU2v5
Rode VideoMic NTG https://geni.us/1jlIVv4
Used DJI OSMO 3 Gimbal for some shots https://geni.us/RyAB
Tascam DR-10L Audio Recorder with Lav https://geni.us/BcWzHh
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
0:00 the problem
2:03 the solution
4:37 the desktop solution
There are three stages of Repetitive Strain Injury. What stage are you in? Symptoms of RSI are very subtle in the beginning, so you need to know what they are. ...
There are three stages of Repetitive Strain Injury. What stage are you in? Symptoms of RSI are very subtle in the beginning, so you need to know what they are.
📌See this for subtle signs of injury: https://youtu.be/tLCIYpOu83A
If you wait, RSI can become chronic. For an example of how the stages can play out, see Alexandria's story: https://youtu.be/PUpzhCn6KOU
0:00 Repetitive Strain Injury: What Stage Are You In?
0:20 Stage 1
0:38 Stage 2
1:18 Stage 3
1:41 Red Flags
For more information, see page 6 of The Repetitive Strain Injury Book by Deborah Quilter.
Source: "Upper Extremity CTD Management And Physical Assessment Of The Upper Extremities," Ann Barr, PhD, PT.
There are three stages of Repetitive Strain Injury. What stage are you in? Symptoms of RSI are very subtle in the beginning, so you need to know what they are.
📌See this for subtle signs of injury: https://youtu.be/tLCIYpOu83A
If you wait, RSI can become chronic. For an example of how the stages can play out, see Alexandria's story: https://youtu.be/PUpzhCn6KOU
0:00 Repetitive Strain Injury: What Stage Are You In?
0:20 Stage 1
0:38 Stage 2
1:18 Stage 3
1:41 Red Flags
For more information, see page 6 of The Repetitive Strain Injury Book by Deborah Quilter.
Source: "Upper Extremity CTD Management And Physical Assessment Of The Upper Extremities," Ann Barr, PhD, PT.
Repetitive Strain Injury (RSI) is a complex condition involving multiple tissues and requiring specific treatment depending on whats causing the pain. The diagn...
Repetitive Strain Injury (RSI) is a complex condition involving multiple tissues and requiring specific treatment depending on whats causing the pain. The diagnosis is a clinical one and laboratory investigations rarely help. Clinicians managing these cases need to have experience with this type of condition because it doesn't follow normal rules!
Dublin Physiotherapy Clinic - Helping You Move Better.
Blog Post: https://dublinphysio.ie/repetitive-strain-injury-rsi/
Web: https://DublinPhysio.ie
Email: [email protected]
Phone: (01) 882 9174
Blog: https://dublinphysio.ie/blog
Repetitive Strain Injury (RSI) is a complex condition involving multiple tissues and requiring specific treatment depending on whats causing the pain. The diagnosis is a clinical one and laboratory investigations rarely help. Clinicians managing these cases need to have experience with this type of condition because it doesn't follow normal rules!
Dublin Physiotherapy Clinic - Helping You Move Better.
Blog Post: https://dublinphysio.ie/repetitive-strain-injury-rsi/
Web: https://DublinPhysio.ie
Email: [email protected]
Phone: (01) 882 9174
Blog: https://dublinphysio.ie/blog
Repetitive Strain Injury Hand Exercises for RSI Pain
We have a few additional RSI videos on our playlist RSI quick fixes: https://www.youtube.com/watch?v=NCzkOqMZDjk&list=PLb-EbpDJWC-jM2hG7hWMocY9HsjMbgmUb
Step 1: In seated and standing position, place hands on thighs and begin to drum your fingers repetitively.
Step 2: Bring your hands up and make fists, unravel the fingers, reaching them long and stretching them back. Repeat multiple times.
Step 3: Make small fists pressing up with the knuckles and then release. Repeat multiple times.
Step 4: With hands in front of the body and palms facing the ground, spread the fingers wide and then close them together. Repeat multiple times.
Step 5: With hands in front of the body and palms facing each other, bend the fingers into the palms, then uncurl them, spreading the fingers wide and tilting them back. Repeat multiple times.
Step 6. Touch the thumb to each finger, picking up pace each time. Repeat multiple times.
Step 7: Repeat step 1.
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Learn why repetitive strain injuries (RSI) are more than just an overuse injury.
Clinically, we know our hands and fingers are 100% designed to be used. We also know that the body adapts to the things we do. So there must be more to this equation than we immediately realize if use (or overuse) leads to pain.
Thankfully, there's something else to this puzzle that I think we miss/overlook... the neck.
Let me know what you think!
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#rsi #repetitivestraininjury #overuse
The Pathways app provides scientifically-grounded pain therapy for RSI and other chronic pain conditions. RSI can often last many years and even decades with pain medications and surgery offering little relief, if any.
That's because with RSI, there's often nothing mechanically wrong with you. A few months of RSI pain is enough to make the pain chronic - and pain can start turning on like a habit, despite any original injury having healed.
To overcome this, we need to work together to de-sensitize your pain system. Force your brain to stop creating pain when it's not needed.
Download the Pathways app for free and get permanent relief from RSI:
Pathways Apple iOS Download:
https://itunes.apple.com/us/app/pathways-pain-relief/id1388251688?ls=1&mt=8
Pathways Android Download:
https://play.google.com/store/apps/details?id=com.pathways.pathwayspainrelief
More about Pathways: http://pathwaysrelief.com
This month’s body signals workshop will be on Repetitive Strain Injury. We’ll be specifically looking at the upper body with the 3 top areas being the shoulder, elbow and wrist for RSI.
Carpal tunnel syndrome affects the wrist and hands. It can cause pain and numbness which makes work difficult. You probably know someone who has undergone surgery to “correct” carpal tunnel, only to see the pain return shortly after. What you probably don’t know is that up to 75% of people who have surgery for the carpal tunnel will have the pain return within two years!
This is because surgery focuses on releasing the pressure on the median nerve, but what about all of those years of repetitive motion and stress on your elbow, shoulder, and neck? The long-term stress on all of these structures needs to be addressed as well to find lasting relief from carpal tunnel syndrome.
Many people with carpal tunnel syndrome spend hours performing repetitive motions with their arms and hands. This also places a tremendous amount of stress on the muscles and tissues of your neck. New research has shown an extremely high correlation between wrist pain and a restricted range of motion in the neck.
Interestingly, more significant pain in the wrist led to a more substantial restriction in the neck.
By establishing an improved range of motion in your neck, you can make a huge impact on pain in your wrist and hand!
While medicine may focus on treating the median nerve, chiropractic rather will address the entire spectrum of issues that can lead to carpal tunnel syndrome.
By establishing a better range of motion in your wrist, elbow, shoulder, and neck, you will be free to move through your day with less pain. Reducing the inflammation in your soft tissues and strengthening your postural muscles will also help you find long-term relief.
Register for this month's Upper Body RSI workshop today 👉https://us02web.zoom.us/meeting/register/tZYpdOygqzIqG9GHi8uTYTVoYErraUdUoULZ
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Get the FREE Low Back Pain Relief Guide:
https://go.sandiegosportsrehab.com/back-pain-guideHow does an injury occur and how does the body respond to an injury? Most injuries are a result of repetitive strain, also known as cumulative injury. This cycle is what causes pain to become worse or can be part of the growing process of new or chronic pain. Repetitive injuries are injuries or pain that are suffered from repetitively completing the same task over and over. As a result, there is overload and stress on the tissues that cause them to continuously break down.
Want more information? Visit us at https://www.SanDiegoSportsRehab.com
We have courses, programs, and online consults to help!
Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.
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I have been suffering from elbow pain and repetitive strain injury or RSI for 4 years. This simple change helped fix it for me.
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Buy a Refurbished MacBook Pro or New? https://youtu.be/k5i2gTbXnIA
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0:00 the problem
2:03 the solution
4:37 the desktop solution
There are three stages of Repetitive Strain Injury. What stage are you in? Symptoms of RSI are very subtle in the beginning, so you need to know what they are.
📌See this for subtle signs of injury: https://youtu.be/tLCIYpOu83A
If you wait, RSI can become chronic. For an example of how the stages can play out, see Alexandria's story: https://youtu.be/PUpzhCn6KOU
0:00 Repetitive Strain Injury: What Stage Are You In?
0:20 Stage 1
0:38 Stage 2
1:18 Stage 3
1:41 Red Flags
For more information, see page 6 of The Repetitive Strain Injury Book by Deborah Quilter.
Source: "Upper Extremity CTD Management And Physical Assessment Of The Upper Extremities," Ann Barr, PhD, PT.
Repetitive Strain Injury (RSI) is a complex condition involving multiple tissues and requiring specific treatment depending on whats causing the pain. The diagnosis is a clinical one and laboratory investigations rarely help. Clinicians managing these cases need to have experience with this type of condition because it doesn't follow normal rules!
Dublin Physiotherapy Clinic - Helping You Move Better.
Blog Post: https://dublinphysio.ie/repetitive-strain-injury-rsi/
Web: https://DublinPhysio.ie
Email: [email protected]
Phone: (01) 882 9174
Blog: https://dublinphysio.ie/blog
A repetitive strain injury (RSI) is an "injury to the musculoskeletal and nervous systems that may be caused by repetitive tasks, forceful exertions, vibrations, mechanical compression, or sustained or awkward positions." RSIs are also known as cumulative trauma disorders, repetitive stress injuries, repetitive motion injuries or disorders, musculoskeletal disorders, and occupational or sports overuse syndromes.