-
Repetitive Strain Injuries (RSI): Why Overuse Alone Is Not the Cause
Learn why repetitive strain injuries (RSI) are more than just an overuse injury.
Clinically, we know our hands and fingers are 100% designed to be used. We also know that the body adapts to the things we do. So there must be more to this equation than we immediately realize if use (or overuse) leads to pain.
Thankfully, there's something else to this puzzle that I think we miss/overlook... the neck.
Let me know what you think!
👍 If you found this video helpful please consider leaving a SUPER THANKS donation! It's a great way to show some support to myself & the channel and would be greatly appreciated! [The Super Thanks icon is just next to the Like/Dislike button]
- Grant
Lacrosse Ball: https://amzn.to/2U8Af44
🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm
Ab...
published: 21 Jul 2020
-
Repetitive Strain Injury Hand Exercises for RSI
Repetitive Strain Injury Hand Exercises for RSI Pain
We have a few additional RSI videos on our playlist RSI quick fixes: https://www.youtube.com/watch?v=NCzkOqMZDjk&list=PLb-EbpDJWC-jM2hG7hWMocY9HsjMbgmUb
Step 1: In seated and standing position, place hands on thighs and begin to drum your fingers repetitively.
Step 2: Bring your hands up and make fists, unravel the fingers, reaching them long and stretching them back. Repeat multiple times.
Step 3: Make small fists pressing up with the knuckles and then release. Repeat multiple times.
Step 4: With hands in front of the body and palms facing the ground, spread the fingers wide and then close them together. Repeat multiple times.
Step 5: With hands in front of the body and palms facing each other, bend the fingers into the palms, ...
published: 16 Dec 2019
-
Hand, wrist, or arm pain? Could it be repetitive strain? What you need to know
Hand, wrist, or arm pain? Could it be repetitive strain? What you need to know
published: 28 Feb 2023
-
What is Repetitive Strain Injury and How to Stop It
If you feel any pain on your wrist, shoulders, elbow, arms, or joints, then you need to watch this video. A repetitive strain injury is caused by doing the most common activities, but the damage lasts for long.
Watch this video to know what repetitive strain injury is, the causes, and how you can stop it!
Subscribe to our channel for more healthcare tips: https://www.youtube.com/user/emil322?sub_confirmation=1
Read the blog: https://www.tompkinschiropractic.com/whatisrsi/
========================================================
Dr. Emil Tompkins has been serving families in southern Arizona for over 16 years. He has been helping countless families relieve pain and achieve better health through advanced non-surgical and drug-free treatments for chronic health conditions.
Schedule an a...
published: 05 Jun 2021
-
Repetitive Strain Injury Cycle - Cumulative Injury
Get the FREE Low Back Pain Relief Guide:
https://go.sandiegosportsrehab.com/back-pain-guideHow does an injury occur and how does the body respond to an injury? Most injuries are a result of repetitive strain, also known as cumulative injury. This cycle is what causes pain to become worse or can be part of the growing process of new or chronic pain. Repetitive injuries are injuries or pain that are suffered from repetitively completing the same task over and over. As a result, there is overload and stress on the tissues that cause them to continuously break down.
Want more information? Visit us at https://www.SanDiegoSportsRehab.com
We have courses, programs, and online consults to help!
Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant ...
published: 29 Jun 2019
-
Preventing Repetitive Strain Injuries – 3 Simple Tips
Repetitive strain injuries occur quite often in continuing care. On any given day in the continuing care sector there's always a lot of work to do most of this work involves moving things or moving people. The continuing care industry is one of the highest hit industry sectors for our size and in particular workers suffer are RSIs of the wrist, elbow, and shoulder. In this video we will share what to look for, those signs that might indicate you might be experiencing a repetitive strain injury and some simple prevention tips you can utilize to help you avoid repetitive strains at work.
CCSA Instructor Led Course information - https://continuingcaresafety.ca/instructor-led-courses/
CCSA OnDemand (Learner Management System) Courses https://continuingcaresafety.ca/online-on-demand/
Vid...
published: 22 Jan 2024
-
Repetitive Strain Injury (RSI) Treatment for Persistent Pain
The Pathways app provides scientifically-grounded pain therapy for RSI and other chronic pain conditions. RSI can often last many years and even decades with pain medications and surgery offering little relief, if any.
That's because with RSI, there's often nothing mechanically wrong with you. A few months of RSI pain is enough to make the pain chronic - and pain can start turning on like a habit, despite any original injury having healed.
To overcome this, we need to work together to de-sensitize your pain system. Force your brain to stop creating pain when it's not needed.
Download the Pathways app for free and get permanent relief from RSI:
Pathways Apple iOS Download:
https://itunes.apple.com/us/app/pathways-pain-relief/id1388251688?ls=1&mt=8
Pathways Android Download:
https://pl...
published: 10 Apr 2018
-
Can't-Miss Serious Overuse Injuries in Youth Athletes | Fellow Online Lecture Series
Neeru Jayanthi, MD, FAMSSM, shares a lecture on Can't-Miss Serious Overuse Injuries in Youth Athletes as part of the AMSSM National Fellow Online Lecture Series. Laura Goldberg, MD, moderated the session.
0:00 Introduction
2:17 Main Presentation
47:47 CAQ Review Questions
53:25 Q&A Session and Conclusion
published: 13 Feb 2025
-
Our full 5 minute guided routine for helping with REPETITIVE STRAIN INJURIES for the elbow & wrist!
Our 5 minute video series as requested by our clients demonstrates a guided routine for managing symptoms & pain associated with RSI of the elbow & wrist. Louise takes you through each exercise explaining what you should do if you are struggling or feeling discomfort.
As with all our videos we recommend getting your elbow & wrist assessed properly first and seeking advice from a musckuloskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management!
For more information about Osteo and Physio including what we do and why, check out our website at :
https://osteoandphysio.co.uk/
Or find us on Facebook:
https://www.facebook.com/osteoandphysio
Thanks for watching, please SUBSCRIBE, LIKE and COMMENT!
published: 16 May 2021
-
Repetitive Strain Injury: Carpal Tunnel Syndrome
This month’s body signals workshop will be on Repetitive Strain Injury. We’ll be specifically looking at the upper body with the 3 top areas being the shoulder, elbow and wrist for RSI.
Carpal tunnel syndrome affects the wrist and hands. It can cause pain and numbness which makes work difficult. You probably know someone who has undergone surgery to “correct” carpal tunnel, only to see the pain return shortly after. What you probably don’t know is that up to 75% of people who have surgery for the carpal tunnel will have the pain return within two years!
This is because surgery focuses on releasing the pressure on the median nerve, but what about all of those years of repetitive motion and stress on your elbow, shoulder, and neck? The long-term stress on all of these structures needs to b...
published: 27 Feb 2023
16:45
Repetitive Strain Injuries (RSI): Why Overuse Alone Is Not the Cause
Learn why repetitive strain injuries (RSI) are more than just an overuse injury.
Clinically, we know our hands and fingers are 100% designed to be used. We als...
Learn why repetitive strain injuries (RSI) are more than just an overuse injury.
Clinically, we know our hands and fingers are 100% designed to be used. We also know that the body adapts to the things we do. So there must be more to this equation than we immediately realize if use (or overuse) leads to pain.
Thankfully, there's something else to this puzzle that I think we miss/overlook... the neck.
Let me know what you think!
👍 If you found this video helpful please consider leaving a SUPER THANKS donation! It's a great way to show some support to myself & the channel and would be greatly appreciated! [The Super Thanks icon is just next to the Like/Dislike button]
- Grant
Lacrosse Ball: https://amzn.to/2U8Af44
🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm
About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.
📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/
CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/
🐦 - TWITTER: https://twitter.com/yourwellnessnrd/
📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd
👔 - LINKEDIN: https://www.linkedin.com/in/grant-frost/
📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd/
#rsi #repetitivestraininjury #overuse
https://wn.com/Repetitive_Strain_Injuries_(Rsi)_Why_Overuse_Alone_Is_Not_The_Cause
Learn why repetitive strain injuries (RSI) are more than just an overuse injury.
Clinically, we know our hands and fingers are 100% designed to be used. We also know that the body adapts to the things we do. So there must be more to this equation than we immediately realize if use (or overuse) leads to pain.
Thankfully, there's something else to this puzzle that I think we miss/overlook... the neck.
Let me know what you think!
👍 If you found this video helpful please consider leaving a SUPER THANKS donation! It's a great way to show some support to myself & the channel and would be greatly appreciated! [The Super Thanks icon is just next to the Like/Dislike button]
- Grant
Lacrosse Ball: https://amzn.to/2U8Af44
🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm
About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.
📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/
CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/
🐦 - TWITTER: https://twitter.com/yourwellnessnrd/
📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd
👔 - LINKEDIN: https://www.linkedin.com/in/grant-frost/
📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd/
#rsi #repetitivestraininjury #overuse
- published: 21 Jul 2020
- views: 46976
5:35
Repetitive Strain Injury Hand Exercises for RSI
Repetitive Strain Injury Hand Exercises for RSI Pain
We have a few additional RSI videos on our playlist RSI quick fixes: https://www.youtube.com/watch?v=NCzkO...
Repetitive Strain Injury Hand Exercises for RSI Pain
We have a few additional RSI videos on our playlist RSI quick fixes: https://www.youtube.com/watch?v=NCzkOqMZDjk&list=PLb-EbpDJWC-jM2hG7hWMocY9HsjMbgmUb
Step 1: In seated and standing position, place hands on thighs and begin to drum your fingers repetitively.
Step 2: Bring your hands up and make fists, unravel the fingers, reaching them long and stretching them back. Repeat multiple times.
Step 3: Make small fists pressing up with the knuckles and then release. Repeat multiple times.
Step 4: With hands in front of the body and palms facing the ground, spread the fingers wide and then close them together. Repeat multiple times.
Step 5: With hands in front of the body and palms facing each other, bend the fingers into the palms, then uncurl them, spreading the fingers wide and tilting them back. Repeat multiple times.
Step 6. Touch the thumb to each finger, picking up pace each time. Repeat multiple times.
Step 7: Repeat step 1.
To receive free weekly Pilates & Movement videos like this one in your email in-box, subscribe to Mondays With Margot at: https://www.bodyharmonics.com/
Join the Body Harmonics community—get free insights and inspiration
♥ Stream full-length Pilates & Movement videos: https://BHonDemand.com/
♥ Visit Body Harmonics and subscribe: https://www.bodyharmonics.com/
♥ Instagram: https://www.instagram.com/bodyharmonics/
♥ Facebook: https://www.facebook.com/BodyHarmonics
Move well. Teach well. Be well.
DISCLAIMER: Not all exercise is suitable for everyone. Please view our disclaimer at http://bodyharmonics.com/youtube-terms
https://wn.com/Repetitive_Strain_Injury_Hand_Exercises_For_Rsi
Repetitive Strain Injury Hand Exercises for RSI Pain
We have a few additional RSI videos on our playlist RSI quick fixes: https://www.youtube.com/watch?v=NCzkOqMZDjk&list=PLb-EbpDJWC-jM2hG7hWMocY9HsjMbgmUb
Step 1: In seated and standing position, place hands on thighs and begin to drum your fingers repetitively.
Step 2: Bring your hands up and make fists, unravel the fingers, reaching them long and stretching them back. Repeat multiple times.
Step 3: Make small fists pressing up with the knuckles and then release. Repeat multiple times.
Step 4: With hands in front of the body and palms facing the ground, spread the fingers wide and then close them together. Repeat multiple times.
Step 5: With hands in front of the body and palms facing each other, bend the fingers into the palms, then uncurl them, spreading the fingers wide and tilting them back. Repeat multiple times.
Step 6. Touch the thumb to each finger, picking up pace each time. Repeat multiple times.
Step 7: Repeat step 1.
To receive free weekly Pilates & Movement videos like this one in your email in-box, subscribe to Mondays With Margot at: https://www.bodyharmonics.com/
Join the Body Harmonics community—get free insights and inspiration
♥ Stream full-length Pilates & Movement videos: https://BHonDemand.com/
♥ Visit Body Harmonics and subscribe: https://www.bodyharmonics.com/
♥ Instagram: https://www.instagram.com/bodyharmonics/
♥ Facebook: https://www.facebook.com/BodyHarmonics
Move well. Teach well. Be well.
DISCLAIMER: Not all exercise is suitable for everyone. Please view our disclaimer at http://bodyharmonics.com/youtube-terms
- published: 16 Dec 2019
- views: 71184
3:49
Hand, wrist, or arm pain? Could it be repetitive strain? What you need to know
Hand, wrist, or arm pain? Could it be repetitive strain? What you need to know
Hand, wrist, or arm pain? Could it be repetitive strain? What you need to know
https://wn.com/Hand,_Wrist,_Or_Arm_Pain_Could_It_Be_Repetitive_Strain_What_You_Need_To_Know
Hand, wrist, or arm pain? Could it be repetitive strain? What you need to know
- published: 28 Feb 2023
- views: 2281
4:01
What is Repetitive Strain Injury and How to Stop It
If you feel any pain on your wrist, shoulders, elbow, arms, or joints, then you need to watch this video. A repetitive strain injury is caused by doing the most...
If you feel any pain on your wrist, shoulders, elbow, arms, or joints, then you need to watch this video. A repetitive strain injury is caused by doing the most common activities, but the damage lasts for long.
Watch this video to know what repetitive strain injury is, the causes, and how you can stop it!
Subscribe to our channel for more healthcare tips: https://www.youtube.com/user/emil322?sub_confirmation=1
Read the blog: https://www.tompkinschiropractic.com/whatisrsi/
========================================================
Dr. Emil Tompkins has been serving families in southern Arizona for over 16 years. He has been helping countless families relieve pain and achieve better health through advanced non-surgical and drug-free treatments for chronic health conditions.
Schedule an appointment for an evaluation with Dr. Tompkins at http://tompkinschiropractic.com/schedule
========================================================
Learn Something New: Check Out Our Online Courses to help you to achieve better health today:
Core 4 Posture System:
https://www.tompkinschiropractic.com/posture-program
Emergency Back Pain Relief:
https://tompkinschiropractic.com/emergency
Follow us on Social:
Facebook: http://facebook.com/tompkinschiro
Twitter: http://twitter.com/tompkinschiro
pinterest: http://pinterest.com/emil322
Website: http://tompkinschiropractic.com
========================================================
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you.
https://wn.com/What_Is_Repetitive_Strain_Injury_And_How_To_Stop_It
If you feel any pain on your wrist, shoulders, elbow, arms, or joints, then you need to watch this video. A repetitive strain injury is caused by doing the most common activities, but the damage lasts for long.
Watch this video to know what repetitive strain injury is, the causes, and how you can stop it!
Subscribe to our channel for more healthcare tips: https://www.youtube.com/user/emil322?sub_confirmation=1
Read the blog: https://www.tompkinschiropractic.com/whatisrsi/
========================================================
Dr. Emil Tompkins has been serving families in southern Arizona for over 16 years. He has been helping countless families relieve pain and achieve better health through advanced non-surgical and drug-free treatments for chronic health conditions.
Schedule an appointment for an evaluation with Dr. Tompkins at http://tompkinschiropractic.com/schedule
========================================================
Learn Something New: Check Out Our Online Courses to help you to achieve better health today:
Core 4 Posture System:
https://www.tompkinschiropractic.com/posture-program
Emergency Back Pain Relief:
https://tompkinschiropractic.com/emergency
Follow us on Social:
Facebook: http://facebook.com/tompkinschiro
Twitter: http://twitter.com/tompkinschiro
pinterest: http://pinterest.com/emil322
Website: http://tompkinschiropractic.com
========================================================
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you.
- published: 05 Jun 2021
- views: 542
6:26
Repetitive Strain Injury Cycle - Cumulative Injury
Get the FREE Low Back Pain Relief Guide:
https://go.sandiegosportsrehab.com/back-pain-guideHow does an injury occur and how does the body respond to an injury? ...
Get the FREE Low Back Pain Relief Guide:
https://go.sandiegosportsrehab.com/back-pain-guideHow does an injury occur and how does the body respond to an injury? Most injuries are a result of repetitive strain, also known as cumulative injury. This cycle is what causes pain to become worse or can be part of the growing process of new or chronic pain. Repetitive injuries are injuries or pain that are suffered from repetitively completing the same task over and over. As a result, there is overload and stress on the tissues that cause them to continuously break down.
Want more information? Visit us at https://www.SanDiegoSportsRehab.com
We have courses, programs, and online consults to help!
Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.
DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral or affiliate links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.
We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
https://wn.com/Repetitive_Strain_Injury_Cycle_Cumulative_Injury
Get the FREE Low Back Pain Relief Guide:
https://go.sandiegosportsrehab.com/back-pain-guideHow does an injury occur and how does the body respond to an injury? Most injuries are a result of repetitive strain, also known as cumulative injury. This cycle is what causes pain to become worse or can be part of the growing process of new or chronic pain. Repetitive injuries are injuries or pain that are suffered from repetitively completing the same task over and over. As a result, there is overload and stress on the tissues that cause them to continuously break down.
Want more information? Visit us at https://www.SanDiegoSportsRehab.com
We have courses, programs, and online consults to help!
Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.
DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral or affiliate links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.
We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
- published: 29 Jun 2019
- views: 2531
4:43
Preventing Repetitive Strain Injuries – 3 Simple Tips
Repetitive strain injuries occur quite often in continuing care. On any given day in the continuing care sector there's always a lot of work to do most of this ...
Repetitive strain injuries occur quite often in continuing care. On any given day in the continuing care sector there's always a lot of work to do most of this work involves moving things or moving people. The continuing care industry is one of the highest hit industry sectors for our size and in particular workers suffer are RSIs of the wrist, elbow, and shoulder. In this video we will share what to look for, those signs that might indicate you might be experiencing a repetitive strain injury and some simple prevention tips you can utilize to help you avoid repetitive strains at work.
CCSA Instructor Led Course information - https://continuingcaresafety.ca/instructor-led-courses/
CCSA OnDemand (Learner Management System) Courses https://continuingcaresafety.ca/online-on-demand/
Video Content Creator: Kevin Barrett, CRSP CRM
https://wn.com/Preventing_Repetitive_Strain_Injuries_–_3_Simple_Tips
Repetitive strain injuries occur quite often in continuing care. On any given day in the continuing care sector there's always a lot of work to do most of this work involves moving things or moving people. The continuing care industry is one of the highest hit industry sectors for our size and in particular workers suffer are RSIs of the wrist, elbow, and shoulder. In this video we will share what to look for, those signs that might indicate you might be experiencing a repetitive strain injury and some simple prevention tips you can utilize to help you avoid repetitive strains at work.
CCSA Instructor Led Course information - https://continuingcaresafety.ca/instructor-led-courses/
CCSA OnDemand (Learner Management System) Courses https://continuingcaresafety.ca/online-on-demand/
Video Content Creator: Kevin Barrett, CRSP CRM
- published: 22 Jan 2024
- views: 3526
1:11
Repetitive Strain Injury (RSI) Treatment for Persistent Pain
The Pathways app provides scientifically-grounded pain therapy for RSI and other chronic pain conditions. RSI can often last many years and even decades with pa...
The Pathways app provides scientifically-grounded pain therapy for RSI and other chronic pain conditions. RSI can often last many years and even decades with pain medications and surgery offering little relief, if any.
That's because with RSI, there's often nothing mechanically wrong with you. A few months of RSI pain is enough to make the pain chronic - and pain can start turning on like a habit, despite any original injury having healed.
To overcome this, we need to work together to de-sensitize your pain system. Force your brain to stop creating pain when it's not needed.
Download the Pathways app for free and get permanent relief from RSI:
Pathways Apple iOS Download:
https://itunes.apple.com/us/app/pathways-pain-relief/id1388251688?ls=1&mt=8
Pathways Android Download:
https://play.google.com/store/apps/details?id=com.pathways.pathwayspainrelief
More about Pathways: http://pathwaysrelief.com
https://wn.com/Repetitive_Strain_Injury_(Rsi)_Treatment_For_Persistent_Pain
The Pathways app provides scientifically-grounded pain therapy for RSI and other chronic pain conditions. RSI can often last many years and even decades with pain medications and surgery offering little relief, if any.
That's because with RSI, there's often nothing mechanically wrong with you. A few months of RSI pain is enough to make the pain chronic - and pain can start turning on like a habit, despite any original injury having healed.
To overcome this, we need to work together to de-sensitize your pain system. Force your brain to stop creating pain when it's not needed.
Download the Pathways app for free and get permanent relief from RSI:
Pathways Apple iOS Download:
https://itunes.apple.com/us/app/pathways-pain-relief/id1388251688?ls=1&mt=8
Pathways Android Download:
https://play.google.com/store/apps/details?id=com.pathways.pathwayspainrelief
More about Pathways: http://pathwaysrelief.com
- published: 10 Apr 2018
- views: 8570
58:24
Can't-Miss Serious Overuse Injuries in Youth Athletes | Fellow Online Lecture Series
Neeru Jayanthi, MD, FAMSSM, shares a lecture on Can't-Miss Serious Overuse Injuries in Youth Athletes as part of the AMSSM National Fellow Online Lecture Series...
Neeru Jayanthi, MD, FAMSSM, shares a lecture on Can't-Miss Serious Overuse Injuries in Youth Athletes as part of the AMSSM National Fellow Online Lecture Series. Laura Goldberg, MD, moderated the session.
0:00 Introduction
2:17 Main Presentation
47:47 CAQ Review Questions
53:25 Q&A Session and Conclusion
https://wn.com/Can't_Miss_Serious_Overuse_Injuries_In_Youth_Athletes_|_Fellow_Online_Lecture_Series
Neeru Jayanthi, MD, FAMSSM, shares a lecture on Can't-Miss Serious Overuse Injuries in Youth Athletes as part of the AMSSM National Fellow Online Lecture Series. Laura Goldberg, MD, moderated the session.
0:00 Introduction
2:17 Main Presentation
47:47 CAQ Review Questions
53:25 Q&A Session and Conclusion
- published: 13 Feb 2025
- views: 186
6:58
Our full 5 minute guided routine for helping with REPETITIVE STRAIN INJURIES for the elbow & wrist!
Our 5 minute video series as requested by our clients demonstrates a guided routine for managing symptoms & pain associated with RSI of the elbow & wrist. Louis...
Our 5 minute video series as requested by our clients demonstrates a guided routine for managing symptoms & pain associated with RSI of the elbow & wrist. Louise takes you through each exercise explaining what you should do if you are struggling or feeling discomfort.
As with all our videos we recommend getting your elbow & wrist assessed properly first and seeking advice from a musckuloskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management!
For more information about Osteo and Physio including what we do and why, check out our website at :
https://osteoandphysio.co.uk/
Or find us on Facebook:
https://www.facebook.com/osteoandphysio
Thanks for watching, please SUBSCRIBE, LIKE and COMMENT!
https://wn.com/Our_Full_5_Minute_Guided_Routine_For_Helping_With_Repetitive_Strain_Injuries_For_The_Elbow_Wrist
Our 5 minute video series as requested by our clients demonstrates a guided routine for managing symptoms & pain associated with RSI of the elbow & wrist. Louise takes you through each exercise explaining what you should do if you are struggling or feeling discomfort.
As with all our videos we recommend getting your elbow & wrist assessed properly first and seeking advice from a musckuloskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management!
For more information about Osteo and Physio including what we do and why, check out our website at :
https://osteoandphysio.co.uk/
Or find us on Facebook:
https://www.facebook.com/osteoandphysio
Thanks for watching, please SUBSCRIBE, LIKE and COMMENT!
- published: 16 May 2021
- views: 2656
1:51
Repetitive Strain Injury: Carpal Tunnel Syndrome
This month’s body signals workshop will be on Repetitive Strain Injury. We’ll be specifically looking at the upper body with the 3 top areas being the shoulder,...
This month’s body signals workshop will be on Repetitive Strain Injury. We’ll be specifically looking at the upper body with the 3 top areas being the shoulder, elbow and wrist for RSI.
Carpal tunnel syndrome affects the wrist and hands. It can cause pain and numbness which makes work difficult. You probably know someone who has undergone surgery to “correct” carpal tunnel, only to see the pain return shortly after. What you probably don’t know is that up to 75% of people who have surgery for the carpal tunnel will have the pain return within two years!
This is because surgery focuses on releasing the pressure on the median nerve, but what about all of those years of repetitive motion and stress on your elbow, shoulder, and neck? The long-term stress on all of these structures needs to be addressed as well to find lasting relief from carpal tunnel syndrome.
Many people with carpal tunnel syndrome spend hours performing repetitive motions with their arms and hands. This also places a tremendous amount of stress on the muscles and tissues of your neck. New research has shown an extremely high correlation between wrist pain and a restricted range of motion in the neck.
Interestingly, more significant pain in the wrist led to a more substantial restriction in the neck.
By establishing an improved range of motion in your neck, you can make a huge impact on pain in your wrist and hand!
While medicine may focus on treating the median nerve, chiropractic rather will address the entire spectrum of issues that can lead to carpal tunnel syndrome.
By establishing a better range of motion in your wrist, elbow, shoulder, and neck, you will be free to move through your day with less pain. Reducing the inflammation in your soft tissues and strengthening your postural muscles will also help you find long-term relief.
Register for this month's Upper Body RSI workshop today 👉https://us02web.zoom.us/meeting/register/tZYpdOygqzIqG9GHi8uTYTVoYErraUdUoULZ
Stay connected with our Provolution Health community!🤳
🌐 Visit us at www.provolutionhealth.com.au
💻 Join our Facebook Family https://www.facebook.com/ProvolutionHealth
📧 We can answer your questions at
[email protected]
#DrCindyLam #FamilyWellness #ProvolutionHealth #Health #Wellbeing
https://wn.com/Repetitive_Strain_Injury_Carpal_Tunnel_Syndrome
This month’s body signals workshop will be on Repetitive Strain Injury. We’ll be specifically looking at the upper body with the 3 top areas being the shoulder, elbow and wrist for RSI.
Carpal tunnel syndrome affects the wrist and hands. It can cause pain and numbness which makes work difficult. You probably know someone who has undergone surgery to “correct” carpal tunnel, only to see the pain return shortly after. What you probably don’t know is that up to 75% of people who have surgery for the carpal tunnel will have the pain return within two years!
This is because surgery focuses on releasing the pressure on the median nerve, but what about all of those years of repetitive motion and stress on your elbow, shoulder, and neck? The long-term stress on all of these structures needs to be addressed as well to find lasting relief from carpal tunnel syndrome.
Many people with carpal tunnel syndrome spend hours performing repetitive motions with their arms and hands. This also places a tremendous amount of stress on the muscles and tissues of your neck. New research has shown an extremely high correlation between wrist pain and a restricted range of motion in the neck.
Interestingly, more significant pain in the wrist led to a more substantial restriction in the neck.
By establishing an improved range of motion in your neck, you can make a huge impact on pain in your wrist and hand!
While medicine may focus on treating the median nerve, chiropractic rather will address the entire spectrum of issues that can lead to carpal tunnel syndrome.
By establishing a better range of motion in your wrist, elbow, shoulder, and neck, you will be free to move through your day with less pain. Reducing the inflammation in your soft tissues and strengthening your postural muscles will also help you find long-term relief.
Register for this month's Upper Body RSI workshop today 👉https://us02web.zoom.us/meeting/register/tZYpdOygqzIqG9GHi8uTYTVoYErraUdUoULZ
Stay connected with our Provolution Health community!🤳
🌐 Visit us at www.provolutionhealth.com.au
💻 Join our Facebook Family https://www.facebook.com/ProvolutionHealth
📧 We can answer your questions at
[email protected]
#DrCindyLam #FamilyWellness #ProvolutionHealth #Health #Wellbeing
- published: 27 Feb 2023
- views: 1197