Prāṇāyāma (Sanskrit:प्राणायामprāṇāyāma) is a Sanskrit word meaning "extension of the prāṇa or breath" or "extension of the life force". The word is composed from two Sanskrit words: prana meaning life force (noted particularly as the breath), and ayāma, to extend or draw out. (Not "restrain, or control" as is often translated from yam instead of ayāma). It is a yogic discipline with origins in ancient India.
Etymology
Prāṇāyāma (Devanagari: प्राणायामprāṇāyāma) is a Sanskrit compound.
V. S. Apte provides fourteen different meanings for the word prāṇa (Devanagari: प्राण, prāṇa) including these:
The breath of life, vital air, principle of life (usually plural in this sense, there being five such vital airs generally assumed, but three, six, seven, nine, and even ten are also spoken of)
Energy, vigor
The spirit or soul
Of these meanings, the concept of "vital air" is used by Bhattacharyya to describe the concept as used in Sanskrit texts dealing with prāṇāyāma. Thomas McEvilley translates prāṇa as "spirit-energy". The breath is understood to be its most subtle material form, but is also believed to be present in the blood, and most concentrated in men's semen and womens' vaginal fluid.
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published: 24 Apr 2018
Pranayama - Regulation of Breath | Dr. Hansaji Yogendra
Understand the connection between the breath, the mind and the emotions by practicing different breathing techniques. Not just that, you also feel rejuvenated and refreshed with regular practice.
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published: 09 Dec 2019
3 Most Effective Pranayamas - Deep Breathing Exercises
Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensure longevity. These pranayamas are simple, but very effective tool for relaxation.
published: 11 Aug 2016
Complete Breathwork/Pranayama session with Michaël Bijker - Yogalap
https://yogalap.com | This is a complete full Pranayama/Breathwork session from the 'Breath is Life' online breathing and meditation course. You can find the course here (now on offer for just €10): https://www.yogalap.com/courses/pranayama?utm_source=youtube&utm_medium=social&utm_term=pranayama&utm_content=full-pranayama-session-1&utm_campaign=bil
It is strongly recommended to learn all the techniques separately in the 'Breath is Life' course first. In this session we will do:
- An alternative version of Bhastrika (full yogic breathing)
- Kapalbhati
- Bahya Pranayama
- Nadi Shodhana
- Pranava Pranayama
- Meditation
Leave a comment below to share your experience.
May all be blessed with peace, love and wisdom,
Michaël
Instagram: Michael Bijker
---------------
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-----...
published: 10 Mar 2018
Guided Pranayama for a Calm Mind | Pranayama for Beginners | SRMD Yoga
Guided Pranayama for Beginners for a Calm Mind: This video will help you to get started with some powerful breathing techniques. Let's calm your mind with this guided pranayama. #SRMDYoga #Yoga
Subscribe to our channel for more yoga videos! https://bit.ly/SRMDYoutube
0:00 Introduction
1:00 Anuloma Viloma
7:36 Bhastrika Pranayama
10:02 Bhramari Pranayama
15:40 Conclusion
-------------------------------------------------------------------------------------
Recommended Video
Fat-Burning Core Yoga Exercise
https://youtu.be/1wj_h4jeGug
----------------------------------------------------------------------------------
Recommended Playlist
SRMD Yoga - Follow Along Flows (Yoga Classes)
https://www.youtube.com/playlist?list=PLaUSuQmcD7zH4Wa9DVNTQsC4wAufaVSyi
--------------------------------...
Visit us on
Website:
https://www.bharatswabhimantrust.org
YouTube :
https://www.youtube.com/user/TheBHARATSWABHIMAN
https://www.youtube.com/c/SwamiRamdevOffici...
Visit us on
Website:
https://www.bharatswabhimantrust.org
YouTube :
https://www.youtube.com/user/TheBHARATSWABHIMAN
https://www.youtube.com/c/SwamiRamdevOfficial
https://www.youtube.com/c/acharyabalkrishan
https://www.youtube.com/user/patanjaliayurveda
http://www.youtube.com/c/ISupportBabaRamdev
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Understand the connection between the breath, the mind and the emotions by practicing different breathing techniques. Not just that, you also feel rejuvenated a...
Understand the connection between the breath, the mind and the emotions by practicing different breathing techniques. Not just that, you also feel rejuvenated and refreshed with regular practice.
Subscribe to our channels to stay updated:
https://www.instagram.com/theyogainstituteofficial/
https://www.facebook.com/theyogainstituteofficial
https://www.linkedin.com/company/the-yoga-institute-official/
https://twitter.com/tyi_official
#DrHansaji #TheYogaInstitute #TheYogaInstitute_PranayamaExercises
Understand the connection between the breath, the mind and the emotions by practicing different breathing techniques. Not just that, you also feel rejuvenated and refreshed with regular practice.
Subscribe to our channels to stay updated:
https://www.instagram.com/theyogainstituteofficial/
https://www.facebook.com/theyogainstituteofficial
https://www.linkedin.com/company/the-yoga-institute-official/
https://twitter.com/tyi_official
#DrHansaji #TheYogaInstitute #TheYogaInstitute_PranayamaExercises
Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensu...
Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensure longevity. These pranayamas are simple, but very effective tool for relaxation.
Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensure longevity. These pranayamas are simple, but very effective tool for relaxation.
https://yogalap.com | This is a complete full Pranayama/Breathwork session from the 'Breath is Life' online breathing and meditation course. You can find the ...
https://yogalap.com | This is a complete full Pranayama/Breathwork session from the 'Breath is Life' online breathing and meditation course. You can find the course here (now on offer for just €10): https://www.yogalap.com/courses/pranayama?utm_source=youtube&utm_medium=social&utm_term=pranayama&utm_content=full-pranayama-session-1&utm_campaign=bil
It is strongly recommended to learn all the techniques separately in the 'Breath is Life' course first. In this session we will do:
- An alternative version of Bhastrika (full yogic breathing)
- Kapalbhati
- Bahya Pranayama
- Nadi Shodhana
- Pranava Pranayama
- Meditation
Leave a comment below to share your experience.
May all be blessed with peace, love and wisdom,
Michaël
Instagram: Michael Bijker
---------------
------------
--------
---
If you want to learn more about Yogic breathing techniques make sure you check out the 'Breath Is Life' online breathing course. https://www.yogalap.com/courses/pranayama?utm_source=youtube&utm_medium=social&utm_term=pranayama&utm_content=full-pranayama-session-1&utm_campaign=bil
More online courses with Michaël Bijker :
https://www.udemy.com/course/pranayama/?referralCode=9DF5198106D0BCE38506
Meditation course:
https://www.yogalap.com/courses/meditation-course?utm_source=youtube&utm_medium=social&utm_term=pranayama&utm_content=full-pranayama-session-1&utm_campaign=meditation
https://www.udemy.com/course/meditation-course/?referralCode=CAC364F10128249B6B65
QiGong Course:
https://www.yogalap.com/courses/online-qigong-course?utm_source=youtube&utm_medium=social&utm_term=pranayama&utm_content=full-pranayama-session-1&utm_campaign=qigong
https://www.udemy.com/course/qigong-course/?referralCode=B9D60A409D69FED885A1
More online courses with Michaël Bijker:
Online Pranayama course:
https://www.udemy.com/course/pranayama/?referralCode=9DF5198106D0BCE38506
Some of these types of breathing are also used in Wim Hof method.
Manifestation course:
https://www.yogalap.com/life-design-course
https://www.udemy.com/course/life-design-course/?referralCode=C6799B0BF8E1D415FF92
You can find all courses on https://www.yogalap.com
Peace and blessings friends!
p.s. Share your experience of this session in the comments underneath.
Contents of this video:
0:00 - Introduction
1:03 - 3 rounds Bhastrika Pranayama with external breath hold
7:43 - 3 Rounds of Kapalbhati Pranayama
14:46 - Bahya Pranayama
21:03 - Nadi Shodhana
26:50 - Pranava Pranayama
30:00 - Meditation
#relax #pranayama #meditation #breathwork #kapalbhati #bahyapranayama #nadishodhana #pranavapranayama #yogalap #yoga #michaëlbijker
https://yogalap.com | This is a complete full Pranayama/Breathwork session from the 'Breath is Life' online breathing and meditation course. You can find the course here (now on offer for just €10): https://www.yogalap.com/courses/pranayama?utm_source=youtube&utm_medium=social&utm_term=pranayama&utm_content=full-pranayama-session-1&utm_campaign=bil
It is strongly recommended to learn all the techniques separately in the 'Breath is Life' course first. In this session we will do:
- An alternative version of Bhastrika (full yogic breathing)
- Kapalbhati
- Bahya Pranayama
- Nadi Shodhana
- Pranava Pranayama
- Meditation
Leave a comment below to share your experience.
May all be blessed with peace, love and wisdom,
Michaël
Instagram: Michael Bijker
---------------
------------
--------
---
If you want to learn more about Yogic breathing techniques make sure you check out the 'Breath Is Life' online breathing course. https://www.yogalap.com/courses/pranayama?utm_source=youtube&utm_medium=social&utm_term=pranayama&utm_content=full-pranayama-session-1&utm_campaign=bil
More online courses with Michaël Bijker :
https://www.udemy.com/course/pranayama/?referralCode=9DF5198106D0BCE38506
Meditation course:
https://www.yogalap.com/courses/meditation-course?utm_source=youtube&utm_medium=social&utm_term=pranayama&utm_content=full-pranayama-session-1&utm_campaign=meditation
https://www.udemy.com/course/meditation-course/?referralCode=CAC364F10128249B6B65
QiGong Course:
https://www.yogalap.com/courses/online-qigong-course?utm_source=youtube&utm_medium=social&utm_term=pranayama&utm_content=full-pranayama-session-1&utm_campaign=qigong
https://www.udemy.com/course/qigong-course/?referralCode=B9D60A409D69FED885A1
More online courses with Michaël Bijker:
Online Pranayama course:
https://www.udemy.com/course/pranayama/?referralCode=9DF5198106D0BCE38506
Some of these types of breathing are also used in Wim Hof method.
Manifestation course:
https://www.yogalap.com/life-design-course
https://www.udemy.com/course/life-design-course/?referralCode=C6799B0BF8E1D415FF92
You can find all courses on https://www.yogalap.com
Peace and blessings friends!
p.s. Share your experience of this session in the comments underneath.
Contents of this video:
0:00 - Introduction
1:03 - 3 rounds Bhastrika Pranayama with external breath hold
7:43 - 3 Rounds of Kapalbhati Pranayama
14:46 - Bahya Pranayama
21:03 - Nadi Shodhana
26:50 - Pranava Pranayama
30:00 - Meditation
#relax #pranayama #meditation #breathwork #kapalbhati #bahyapranayama #nadishodhana #pranavapranayama #yogalap #yoga #michaëlbijker
Guided Pranayama for Beginners for a Calm Mind: This video will help you to get started with some powerful breathing techniques. Let's calm your mind with this ...
Guided Pranayama for Beginners for a Calm Mind: This video will help you to get started with some powerful breathing techniques. Let's calm your mind with this guided pranayama. #SRMDYoga #Yoga
Subscribe to our channel for more yoga videos! https://bit.ly/SRMDYoutube
0:00 Introduction
1:00 Anuloma Viloma
7:36 Bhastrika Pranayama
10:02 Bhramari Pranayama
15:40 Conclusion
-------------------------------------------------------------------------------------
Recommended Video
Fat-Burning Core Yoga Exercise
https://youtu.be/1wj_h4jeGug
----------------------------------------------------------------------------------
Recommended Playlist
SRMD Yoga - Follow Along Flows (Yoga Classes)
https://www.youtube.com/playlist?list=PLaUSuQmcD7zH4Wa9DVNTQsC4wAufaVSyi
----------------------------------------------------------------------------------
Benefits of Pranayama (Breathing Exercise)
• Positively affects your actions, thoughts and overall health
• Improves focus and attention, removing brain fog
• Expands the lungs, improves the respiratory and nervous system
• Boosts the immune system
• Rejuvenates the body and mind
----------------------------------------------------------------------------------
Sign up today:
https://srmdyoga.org/shop/
for online SRMD Yoga Hour (daily classes), our 3 Level SRMD Yoga Courses, corporate or school workshops or our SRMD Yoga Teacher Training Course (TTC)!
The first Yoga Hour class is on us. Choose your convenient slot using the special code SRMDYOGA100 for your first free trial class!
----------------------------------------------------------------------------------
About SRMD Yoga:
SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, mudra and other yoga techniques, the program promotes a holistic way of living by aligning one's mind, body and soul
Check out what else is happening at SRMD Yoga!
Website: https://www.srmdyoga.org
Instagram: https://www.instagram.com/srmdyoga/
Facebook: https://www.facebook.com/SRMDYoga
About the Yoga Trainer:
Atmarpit Shraddha is the head of SRMD Yoga. Hailing originally from Antwerp, Belgium, Atmarpit Shraddha shifted to India to pursue a spiritual path. She has been initiated as an ‘Atmarpit’ by Pujya Gurudevshri Rakeshji, founder of Shrimad Rajchandra Mission Dharampur. An Atmarpit is a renunciate who has been initiated into life-long celibacy, and a life of sadhana and seva.
Atmarpit Shraddha is an Experienced Registered Yoga teacher (E-RYT 500 hours) with Yoga Alliance. She is also certified as an Arogya Yoga Therapist (TTC 300 hours), she has studied yoga therapy for various diseases. She leads various yoga workshops at the International Headquarters of SRMD Yoga and virtual workshops across the globe, with participants from the United States, United Kingdom, France, UAE, Australia and Singapore. Atmarpit Shraddha also regularly conducts chanting and meditation sessions. She has hosted yoga events for various Embassies worldwide and regularly leads corporate yoga workshops.
About Shrimad Rajchandra Mission Dharampur:
Propounding the path of Bhagwan Mahavira, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development.
For more information, visit: http://www.srmd.org
More Discourses, Bhajans, Meditations available on the Mission's website: http://www.srmd.org/divineshop/
Visit the SRMD Blog and subscribe to the newsletter: http://www.srmd.org/blog
Follow us on:
Facebook: https://www.facebook.com/shrimadrajchandramissiondharampur
Twitter: https://twitter.com/SRMDharampur
Instagram: https://www.instagram.com/SRMDharampur
Pinterest: https://in.pinterest.com/SRMissionDharampur
LinkedIn: https://www.linkedin.com/company/shrimad-dharampur/
Vimeo: https://vimeo.com/srmissiondharampur
WhatsApp: +91 7718888111
Steps:
1. Save our number to your phone contacts
2. WhatsApp us your Name and City.
----------------------------------------------------------------------------
Guided Pranayama for Beginners for a Calm Mind: This video will help you to get started with some powerful breathing techniques. Let's calm your mind with this guided pranayama. #SRMDYoga #Yoga
Subscribe to our channel for more yoga videos! https://bit.ly/SRMDYoutube
0:00 Introduction
1:00 Anuloma Viloma
7:36 Bhastrika Pranayama
10:02 Bhramari Pranayama
15:40 Conclusion
-------------------------------------------------------------------------------------
Recommended Video
Fat-Burning Core Yoga Exercise
https://youtu.be/1wj_h4jeGug
----------------------------------------------------------------------------------
Recommended Playlist
SRMD Yoga - Follow Along Flows (Yoga Classes)
https://www.youtube.com/playlist?list=PLaUSuQmcD7zH4Wa9DVNTQsC4wAufaVSyi
----------------------------------------------------------------------------------
Benefits of Pranayama (Breathing Exercise)
• Positively affects your actions, thoughts and overall health
• Improves focus and attention, removing brain fog
• Expands the lungs, improves the respiratory and nervous system
• Boosts the immune system
• Rejuvenates the body and mind
----------------------------------------------------------------------------------
Sign up today:
https://srmdyoga.org/shop/
for online SRMD Yoga Hour (daily classes), our 3 Level SRMD Yoga Courses, corporate or school workshops or our SRMD Yoga Teacher Training Course (TTC)!
The first Yoga Hour class is on us. Choose your convenient slot using the special code SRMDYOGA100 for your first free trial class!
----------------------------------------------------------------------------------
About SRMD Yoga:
SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, mudra and other yoga techniques, the program promotes a holistic way of living by aligning one's mind, body and soul
Check out what else is happening at SRMD Yoga!
Website: https://www.srmdyoga.org
Instagram: https://www.instagram.com/srmdyoga/
Facebook: https://www.facebook.com/SRMDYoga
About the Yoga Trainer:
Atmarpit Shraddha is the head of SRMD Yoga. Hailing originally from Antwerp, Belgium, Atmarpit Shraddha shifted to India to pursue a spiritual path. She has been initiated as an ‘Atmarpit’ by Pujya Gurudevshri Rakeshji, founder of Shrimad Rajchandra Mission Dharampur. An Atmarpit is a renunciate who has been initiated into life-long celibacy, and a life of sadhana and seva.
Atmarpit Shraddha is an Experienced Registered Yoga teacher (E-RYT 500 hours) with Yoga Alliance. She is also certified as an Arogya Yoga Therapist (TTC 300 hours), she has studied yoga therapy for various diseases. She leads various yoga workshops at the International Headquarters of SRMD Yoga and virtual workshops across the globe, with participants from the United States, United Kingdom, France, UAE, Australia and Singapore. Atmarpit Shraddha also regularly conducts chanting and meditation sessions. She has hosted yoga events for various Embassies worldwide and regularly leads corporate yoga workshops.
About Shrimad Rajchandra Mission Dharampur:
Propounding the path of Bhagwan Mahavira, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development.
For more information, visit: http://www.srmd.org
More Discourses, Bhajans, Meditations available on the Mission's website: http://www.srmd.org/divineshop/
Visit the SRMD Blog and subscribe to the newsletter: http://www.srmd.org/blog
Follow us on:
Facebook: https://www.facebook.com/shrimadrajchandramissiondharampur
Twitter: https://twitter.com/SRMDharampur
Instagram: https://www.instagram.com/SRMDharampur
Pinterest: https://in.pinterest.com/SRMissionDharampur
LinkedIn: https://www.linkedin.com/company/shrimad-dharampur/
Vimeo: https://vimeo.com/srmissiondharampur
WhatsApp: +91 7718888111
Steps:
1. Save our number to your phone contacts
2. WhatsApp us your Name and City.
----------------------------------------------------------------------------
Understand the connection between the breath, the mind and the emotions by practicing different breathing techniques. Not just that, you also feel rejuvenated and refreshed with regular practice.
Subscribe to our channels to stay updated:
https://www.instagram.com/theyogainstituteofficial/
https://www.facebook.com/theyogainstituteofficial
https://www.linkedin.com/company/the-yoga-institute-official/
https://twitter.com/tyi_official
#DrHansaji #TheYogaInstitute #TheYogaInstitute_PranayamaExercises
Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensure longevity. These pranayamas are simple, but very effective tool for relaxation.
https://yogalap.com | This is a complete full Pranayama/Breathwork session from the 'Breath is Life' online breathing and meditation course. You can find the course here (now on offer for just €10): https://www.yogalap.com/courses/pranayama?utm_source=youtube&utm_medium=social&utm_term=pranayama&utm_content=full-pranayama-session-1&utm_campaign=bil
It is strongly recommended to learn all the techniques separately in the 'Breath is Life' course first. In this session we will do:
- An alternative version of Bhastrika (full yogic breathing)
- Kapalbhati
- Bahya Pranayama
- Nadi Shodhana
- Pranava Pranayama
- Meditation
Leave a comment below to share your experience.
May all be blessed with peace, love and wisdom,
Michaël
Instagram: Michael Bijker
---------------
------------
--------
---
If you want to learn more about Yogic breathing techniques make sure you check out the 'Breath Is Life' online breathing course. https://www.yogalap.com/courses/pranayama?utm_source=youtube&utm_medium=social&utm_term=pranayama&utm_content=full-pranayama-session-1&utm_campaign=bil
More online courses with Michaël Bijker :
https://www.udemy.com/course/pranayama/?referralCode=9DF5198106D0BCE38506
Meditation course:
https://www.yogalap.com/courses/meditation-course?utm_source=youtube&utm_medium=social&utm_term=pranayama&utm_content=full-pranayama-session-1&utm_campaign=meditation
https://www.udemy.com/course/meditation-course/?referralCode=CAC364F10128249B6B65
QiGong Course:
https://www.yogalap.com/courses/online-qigong-course?utm_source=youtube&utm_medium=social&utm_term=pranayama&utm_content=full-pranayama-session-1&utm_campaign=qigong
https://www.udemy.com/course/qigong-course/?referralCode=B9D60A409D69FED885A1
More online courses with Michaël Bijker:
Online Pranayama course:
https://www.udemy.com/course/pranayama/?referralCode=9DF5198106D0BCE38506
Some of these types of breathing are also used in Wim Hof method.
Manifestation course:
https://www.yogalap.com/life-design-course
https://www.udemy.com/course/life-design-course/?referralCode=C6799B0BF8E1D415FF92
You can find all courses on https://www.yogalap.com
Peace and blessings friends!
p.s. Share your experience of this session in the comments underneath.
Contents of this video:
0:00 - Introduction
1:03 - 3 rounds Bhastrika Pranayama with external breath hold
7:43 - 3 Rounds of Kapalbhati Pranayama
14:46 - Bahya Pranayama
21:03 - Nadi Shodhana
26:50 - Pranava Pranayama
30:00 - Meditation
#relax #pranayama #meditation #breathwork #kapalbhati #bahyapranayama #nadishodhana #pranavapranayama #yogalap #yoga #michaëlbijker
Guided Pranayama for Beginners for a Calm Mind: This video will help you to get started with some powerful breathing techniques. Let's calm your mind with this guided pranayama. #SRMDYoga #Yoga
Subscribe to our channel for more yoga videos! https://bit.ly/SRMDYoutube
0:00 Introduction
1:00 Anuloma Viloma
7:36 Bhastrika Pranayama
10:02 Bhramari Pranayama
15:40 Conclusion
-------------------------------------------------------------------------------------
Recommended Video
Fat-Burning Core Yoga Exercise
https://youtu.be/1wj_h4jeGug
----------------------------------------------------------------------------------
Recommended Playlist
SRMD Yoga - Follow Along Flows (Yoga Classes)
https://www.youtube.com/playlist?list=PLaUSuQmcD7zH4Wa9DVNTQsC4wAufaVSyi
----------------------------------------------------------------------------------
Benefits of Pranayama (Breathing Exercise)
• Positively affects your actions, thoughts and overall health
• Improves focus and attention, removing brain fog
• Expands the lungs, improves the respiratory and nervous system
• Boosts the immune system
• Rejuvenates the body and mind
----------------------------------------------------------------------------------
Sign up today:
https://srmdyoga.org/shop/
for online SRMD Yoga Hour (daily classes), our 3 Level SRMD Yoga Courses, corporate or school workshops or our SRMD Yoga Teacher Training Course (TTC)!
The first Yoga Hour class is on us. Choose your convenient slot using the special code SRMDYOGA100 for your first free trial class!
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About SRMD Yoga:
SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, mudra and other yoga techniques, the program promotes a holistic way of living by aligning one's mind, body and soul
Check out what else is happening at SRMD Yoga!
Website: https://www.srmdyoga.org
Instagram: https://www.instagram.com/srmdyoga/
Facebook: https://www.facebook.com/SRMDYoga
About the Yoga Trainer:
Atmarpit Shraddha is the head of SRMD Yoga. Hailing originally from Antwerp, Belgium, Atmarpit Shraddha shifted to India to pursue a spiritual path. She has been initiated as an ‘Atmarpit’ by Pujya Gurudevshri Rakeshji, founder of Shrimad Rajchandra Mission Dharampur. An Atmarpit is a renunciate who has been initiated into life-long celibacy, and a life of sadhana and seva.
Atmarpit Shraddha is an Experienced Registered Yoga teacher (E-RYT 500 hours) with Yoga Alliance. She is also certified as an Arogya Yoga Therapist (TTC 300 hours), she has studied yoga therapy for various diseases. She leads various yoga workshops at the International Headquarters of SRMD Yoga and virtual workshops across the globe, with participants from the United States, United Kingdom, France, UAE, Australia and Singapore. Atmarpit Shraddha also regularly conducts chanting and meditation sessions. She has hosted yoga events for various Embassies worldwide and regularly leads corporate yoga workshops.
About Shrimad Rajchandra Mission Dharampur:
Propounding the path of Bhagwan Mahavira, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development.
For more information, visit: http://www.srmd.org
More Discourses, Bhajans, Meditations available on the Mission's website: http://www.srmd.org/divineshop/
Visit the SRMD Blog and subscribe to the newsletter: http://www.srmd.org/blog
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WhatsApp: +91 7718888111
Steps:
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Prāṇāyāma (Sanskrit:प्राणायामprāṇāyāma) is a Sanskrit word meaning "extension of the prāṇa or breath" or "extension of the life force". The word is composed from two Sanskrit words: prana meaning life force (noted particularly as the breath), and ayāma, to extend or draw out. (Not "restrain, or control" as is often translated from yam instead of ayāma). It is a yogic discipline with origins in ancient India.
Etymology
Prāṇāyāma (Devanagari: प्राणायामprāṇāyāma) is a Sanskrit compound.
V. S. Apte provides fourteen different meanings for the word prāṇa (Devanagari: प्राण, prāṇa) including these:
The breath of life, vital air, principle of life (usually plural in this sense, there being five such vital airs generally assumed, but three, six, seven, nine, and even ten are also spoken of)
Energy, vigor
The spirit or soul
Of these meanings, the concept of "vital air" is used by Bhattacharyya to describe the concept as used in Sanskrit texts dealing with prāṇāyāma. Thomas McEvilley translates prāṇa as "spirit-energy". The breath is understood to be its most subtle material form, but is also believed to be present in the blood, and most concentrated in men's semen and womens' vaginal fluid.
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Bhramari Pranayama ... The word Pranayama stems from two Sanskrit roots. Prana meaning 'life force' and Ayama meaning 'extension' or 'control.' Pranayama is the science of modulating and harnessing the vital energy within us.
(MENAFN - AsiaNet News) Boost your respiratory health and enhance well-being with these seven yoga poses, tailored to improve breathing, lung capacity, and overall relaxation. Breathing is ... .
The billionaire businessman was responding to a tweet from 'Indian Tech & Infra' which said that "Stock market crashes all over the world. Indian stock market wipes out more than 10 lakh crore in a single day" ... .
Stock market crash. The Sensex and Nifty crashed over 3 per cent each in intraday trade on Monday ... (X) ... While replying to an X post about the market, the business tycoon wrote, “Never a better time to deploy the ancient Indian practice of Pranayama ... ....
This tiny unit of breathing practices, recommended by senior Yoga teachers, works effectively i to build immunity against pathogen-based diseases that have been on the rise ... .
This extends to heart health, where Yoga combines techniques like pranayama, mudras and asanas to provide significant benefits. Pranayama for improved blood circulation ... Pranayama ... - Bhastrika Pranayama.
Brahmari pranayama is a breathing technique in Yoga that involves making a humming sound while exhaling, similar to the buzzing of a bee ... Brahmari pranayama ... Practicing Brahmari pranayama before bedtime can help calm the mind and promote better sleep.