Peppermint tea is a herbal tea made from an infusion of peppermint, Mentha piperita. It is sometimes called mint tea. It is naturally caffeine-free. A tea made from blending peppermint and spearmint leaves is referred to as doublemint tea.
Health benefits and concerns
Though there have been few human clinical trials on the health benefits or risks of peppermint tea, there is some evidence that peppermint-based products (and potentially, the tea) have healing effects because of the peppermint oil or menthol that it contains, and that treatment using orally ingested peppermint oil will relieve the symptoms of irritable bowel syndrome. The oil of peppermint has also been shown to be an effective antispasmodic during colonoscopy and upper gastrointestinal endoscopy.
However, peppermint has properties that may relax the lower esophageal sphincter, allowing the contents of the stomach to move upwards into the esophagus. For this reason, patients with gastroesophageal reflux disease (GERD) are advised to avoid peppermint, at least in theory. On the other hand, precisely because it calms and relaxes the muscles along the intestinal tract, thus reducing spasms, peppermint may have beneficial effects in treating digestive symptoms like diarrhea and colic. Peppermint also seems to be effective in relieving intestinal gas and indigestion.
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FDA recoganises tea as a healthy beverage ... However, the FDA stated that the ‘healthy’ claim does not apply to herbal teas made from other plants, such as chamomile, peppermint, ginger, lavender, hibiscus, butterfly pea flower, or masala tea.
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However, the agency clarified that the 'healthy' claim does not extend to herbal teas made from other plants, including chamomile, peppermint, ginger, lavender, hibiscus, butterfly pea flower, or ...
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Photo by Andrea Piacquadio.Create a PeacefulTransition from Work... Sipping a warm, calming beverage like herbal tea can be incredibly soothing. Chamomile, peppermint, and valerian root teas are known for their relaxing properties ... ....
If you're feeling gassy, it's far better out than in, a top medic has warned ... Read More ... But if you want to avoid smelly gas the NHS suggests eating smaller meals, drinking and chewing food slowly, exercising regularly and drinking peppermint tea. NHS. .
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