-
OBLIQUE - Bhondo (Official Music Video)
This song is available at:
GPMusic: http://player.gpmusic.co/releases/7619
iTunes: https://itunes.apple.com/us/album/bhondo/id905400506?i=905400510&ign-mpt=uo%3D4
Spotify: https://play.spotify.com/album/4eCbixuuUrfTzzfT4YOzSs?play=true&utm_source=open.spotify.com&utm_medium=open
Amazon: https://www.amazon.com/Bhondo-Oblique/dp/B00M6OP02Q
Like our Facebook Page and join the #ObliqueRepublic: www.facebook.com/oblique
Don't forget to Subscribe to our YouTube Channel!
Oblique is:
R Bashar Lisan - Vocals
Ridwan Ahmed - Guitars
Samin Yasar - Guitars
Rifat Arefin Haque - Bass
Mahbubul Akram - Drums
Contributions by:
Shehran Hossain - Guitars
Sadman bin Arif- Bass
Lyrics and Tune by: Ridwan Ahmed
Composition and Arrangement: Oblique
Recorded at Studio2AG, Mixed by Dewan Anamul Hasan
...
published: 27 Jan 2017
-
Oblique Occasions - guile
https://obliqueoccasions.bandcamp.com/album/guile
https://twitter.com/obliquevapor
https://www.instagram.com/obliqueoccasions/
https://soundcloud.com/obliqueoccasions
00:00 ガイル
06:10 カピバラ
10:57 アペロール
15:14 彼らは電話をやめた
20:03 生きる懐かしさ
24:31 32の完璧さ
28:45 触れさせてください
33:47 冷たい心
39:11 ラットファック
42:03 ラララ
published: 01 Sep 2023
-
How to do an Oblique Cut? What is an Oblique Cut?
Learn how to do an oblique cut. Cone-shaped vegetables, such as carrots and parsnips, are perfect candidates for the oblique cut because the tapering of the vegetable can be adjusted to produce uniform pieces.
This type of cut helps conical root vegetables cook faster than most other techniques because it creates a larger surface area on the vegetable pieces. The oblique cut is also called the roll cut.
▶ Share this Video: https://youtu.be/kLnSUmETTSI
▶ Thumbs Up and comment on this video.
★☆★ HIRE ME! CHEF SERVICES & PRODUCTS: ★☆★
▶ 911 Chef Eric Official Website: http://bit.ly/2fPpmxB
▶ Online Culinary School: http://bit.ly/2RZrcyt
▶ Restaurant Consulting: http://bit.ly/2QQPCKo
▶ Leadership Coaching: http://bit.ly/2Q2XgE4
▶ Buy my book: A Gourmand in Training: http://amzn.to/1hEYz...
published: 10 Feb 2014
-
OBLIQUE- কৈশোর (Koishor) | Official Lyric Video
Buy the song at : https://www.etunes.com.bd/al-songs.php?alid=1311&alna=Koishor&arna=Oblique
GPMusic: http://player.gpmusic.co/releases/7620
Subscribe to our channel and stay updated about latest videos.
Join #ObliqueRepublic: https://www.facebook.com/oblique/
Soundcloud: https://soundcloud.com/obliquetheband
Lyrics:
তোমার স্বপ্ন, আমার সাহস
পৃথিবীর ওপর অবোধ আক্রোশ;
ক্লান্ত প্রহর, ভুলের শহর
দিকচিহ্নহীন আমার কৈশোর
আমার আবেগ, তোমার বারণ
লজ্জামাখা প্রথম চুম্বন...
রাতভর কথা বলা, ভোর দেখার দিন
দুপুরের রোদ, বিকেলগুলো রঙ্গিন...
জানবেনা জানবেনা তুমি,
সময়ের শেকড় আমার ভেতর...
বুঝবেনা বুঝবেনা তুমি,
আমি কতটা স্বার্থপর!
এখনো যদি ধরে রাখো
সেই রাগটুকু আমার ওপর;
পুরোপুরি বদলে গেছি
কেটে গেছে কত প্রহর
আমি ফিরে দেখেছিলাম তোমাকে,
দুজনে মুখ ফিরিয়ে নেবার পর;
এরপরও খুঁজে গেছি ভালবাসা
কেটে গেছে কতগুল...
published: 15 Oct 2015
-
Get Ripped Oblique
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UCPjKjQPQZCZQ8h8JnEYoGOQ/playlists
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
⚠️ Go to Amazon to buy these Best Sellers 👇
👉 Weight Loss Products & Fat Burners https://geni.us/sAlackG
👉 Sports Nutrition Products https://geni.us/9mjT4
👉 Vitamins, Minerals & Supplements https://geni.us/xvTcwMu
👉 Wellness & Relaxation Products https://geni.us/vnsI
👉 Exercise & Fitness Equipment https://geni.us/voG7
👉 Sexual Wellness Products https://geni.us...
published: 17 Nov 2022
-
HOW TO TARGET THE OBLIQUES! | 10 Best Exercises
If you want to get shredded obliques, then you will want to start incorporating at least some of these 10 best exercises for obliques. Find out in this video, how to apply the science of ab and core training to your oblique muscles and start targeting them like never before. You may find that you will be doing a lot fewer repetitions in your workouts, but that your results will be much more significant.
60% off all AX programs - http://athleanx.com/x/122-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW
It starts with understanding a bit about the anatomy of the obliques. You have both internal and external obliques that work in concert to produce rotation, and more importantly, control rotation (and in some cases prevent it all together). They also can produce side bending...
published: 12 Jan 2020
-
External Oblique Anatomy and Movement
External Oblique in Motion
Share with your friends/colleagues.
www.muscleandmotion.com/updates
published: 21 Oct 2016
-
7 MIN LEGENDARY OBLIQUES (NO EQUIPMENT BODYWEIGHT WORKOUT!)
Get ready for one of the best Oblique Workouts of your LIFE! Let's get it! This is a full oblique workout that will focus on getting ripped v-cuts that you can do whenever and wherever you like... You won't need any equipment or weight.
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.
You can hit this home workout 1-2x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!
1) Push Up Rotations
2) Side Plank Twist
3) Russian Twists
4) Heel Taps
5) Lying Leg Raise Twist
6) Lying Windmills
7) Bicycle Crunch
8) Plank Knee In Twist
9) Side Plank Hip Up
10) L Sit Toe Touches
11) V Sit Punches
12) Moun...
published: 11 Apr 2019
-
REALl Human Oblique Muscles
published: 18 Dec 2022
-
Oblique Occasions - some things never change
https://obliqueoccasions.bandcamp.com/album/some-things-never-change
https://twitter.com/obliquevapor
https://www.instagram.com/obliqueoccasions/
https://soundcloud.com/obliqueoccasions
a new mix to start off the year, filled to the brim with unreleased material and some of your favorites from 2021 and 2022.
published: 02 Jan 2023
4:50
OBLIQUE - Bhondo (Official Music Video)
This song is available at:
GPMusic: http://player.gpmusic.co/releases/7619
iTunes: https://itunes.apple.com/us/album/bhondo/id905400506?i=905400510&ign-mpt=uo%...
This song is available at:
GPMusic: http://player.gpmusic.co/releases/7619
iTunes: https://itunes.apple.com/us/album/bhondo/id905400506?i=905400510&ign-mpt=uo%3D4
Spotify: https://play.spotify.com/album/4eCbixuuUrfTzzfT4YOzSs?play=true&utm_source=open.spotify.com&utm_medium=open
Amazon: https://www.amazon.com/Bhondo-Oblique/dp/B00M6OP02Q
Like our Facebook Page and join the #ObliqueRepublic: www.facebook.com/oblique
Don't forget to Subscribe to our YouTube Channel!
Oblique is:
R Bashar Lisan - Vocals
Ridwan Ahmed - Guitars
Samin Yasar - Guitars
Rifat Arefin Haque - Bass
Mahbubul Akram - Drums
Contributions by:
Shehran Hossain - Guitars
Sadman bin Arif- Bass
Lyrics and Tune by: Ridwan Ahmed
Composition and Arrangement: Oblique
Recorded at Studio2AG, Mixed by Dewan Anamul Hasan
Produced by Oblique. All rights reserved, please be nice and take consent of the band before any sort of reproduction / public use of the song.
https://wn.com/Oblique_Bhondo_(Official_Music_Video)
This song is available at:
GPMusic: http://player.gpmusic.co/releases/7619
iTunes: https://itunes.apple.com/us/album/bhondo/id905400506?i=905400510&ign-mpt=uo%3D4
Spotify: https://play.spotify.com/album/4eCbixuuUrfTzzfT4YOzSs?play=true&utm_source=open.spotify.com&utm_medium=open
Amazon: https://www.amazon.com/Bhondo-Oblique/dp/B00M6OP02Q
Like our Facebook Page and join the #ObliqueRepublic: www.facebook.com/oblique
Don't forget to Subscribe to our YouTube Channel!
Oblique is:
R Bashar Lisan - Vocals
Ridwan Ahmed - Guitars
Samin Yasar - Guitars
Rifat Arefin Haque - Bass
Mahbubul Akram - Drums
Contributions by:
Shehran Hossain - Guitars
Sadman bin Arif- Bass
Lyrics and Tune by: Ridwan Ahmed
Composition and Arrangement: Oblique
Recorded at Studio2AG, Mixed by Dewan Anamul Hasan
Produced by Oblique. All rights reserved, please be nice and take consent of the band before any sort of reproduction / public use of the song.
- published: 27 Jan 2017
- views: 1520002
47:27
Oblique Occasions - guile
https://obliqueoccasions.bandcamp.com/album/guile
https://twitter.com/obliquevapor
https://www.instagram.com/obliqueoccasions/
https://soundcloud.com/obliqueocc...
https://obliqueoccasions.bandcamp.com/album/guile
https://twitter.com/obliquevapor
https://www.instagram.com/obliqueoccasions/
https://soundcloud.com/obliqueoccasions
00:00 ガイル
06:10 カピバラ
10:57 アペロール
15:14 彼らは電話をやめた
20:03 生きる懐かしさ
24:31 32の完璧さ
28:45 触れさせてください
33:47 冷たい心
39:11 ラットファック
42:03 ラララ
https://wn.com/Oblique_Occasions_Guile
https://obliqueoccasions.bandcamp.com/album/guile
https://twitter.com/obliquevapor
https://www.instagram.com/obliqueoccasions/
https://soundcloud.com/obliqueoccasions
00:00 ガイル
06:10 カピバラ
10:57 アペロール
15:14 彼らは電話をやめた
20:03 生きる懐かしさ
24:31 32の完璧さ
28:45 触れさせてください
33:47 冷たい心
39:11 ラットファック
42:03 ラララ
- published: 01 Sep 2023
- views: 110738
1:13
How to do an Oblique Cut? What is an Oblique Cut?
Learn how to do an oblique cut. Cone-shaped vegetables, such as carrots and parsnips, are perfect candidates for the oblique cut because the tapering of the veg...
Learn how to do an oblique cut. Cone-shaped vegetables, such as carrots and parsnips, are perfect candidates for the oblique cut because the tapering of the vegetable can be adjusted to produce uniform pieces.
This type of cut helps conical root vegetables cook faster than most other techniques because it creates a larger surface area on the vegetable pieces. The oblique cut is also called the roll cut.
▶ Share this Video: https://youtu.be/kLnSUmETTSI
▶ Thumbs Up and comment on this video.
★☆★ HIRE ME! CHEF SERVICES & PRODUCTS: ★☆★
▶ 911 Chef Eric Official Website: http://bit.ly/2fPpmxB
▶ Online Culinary School: http://bit.ly/2RZrcyt
▶ Restaurant Consulting: http://bit.ly/2QQPCKo
▶ Leadership Coaching: http://bit.ly/2Q2XgE4
▶ Buy my book: A Gourmand in Training: http://amzn.to/1hEYzn4
★☆★ FOLLOW ME BELOW: ★☆★
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▶ Instagram: http://bit.ly/2feQg3F
▶ Pinterest: http://bit.ly/1K9YfDH
▶ Contact me: http://bit.ly/2RUzYOc
#obliquecut #wahtisanobliquecut #howtodoanobliquecut #rollcut #conicalcut
https://wn.com/How_To_Do_An_Oblique_Cut_What_Is_An_Oblique_Cut
Learn how to do an oblique cut. Cone-shaped vegetables, such as carrots and parsnips, are perfect candidates for the oblique cut because the tapering of the vegetable can be adjusted to produce uniform pieces.
This type of cut helps conical root vegetables cook faster than most other techniques because it creates a larger surface area on the vegetable pieces. The oblique cut is also called the roll cut.
▶ Share this Video: https://youtu.be/kLnSUmETTSI
▶ Thumbs Up and comment on this video.
★☆★ HIRE ME! CHEF SERVICES & PRODUCTS: ★☆★
▶ 911 Chef Eric Official Website: http://bit.ly/2fPpmxB
▶ Online Culinary School: http://bit.ly/2RZrcyt
▶ Restaurant Consulting: http://bit.ly/2QQPCKo
▶ Leadership Coaching: http://bit.ly/2Q2XgE4
▶ Buy my book: A Gourmand in Training: http://amzn.to/1hEYzn4
★☆★ FOLLOW ME BELOW: ★☆★
▶ Subscribe to this channel: http://bit.ly/1ltcqPS
▶ Blog: http://bit.ly/2fPl3CD
▶ Facebook Fan Page: http://bit.ly/2gqnvTw
▶ Twitter: http://bit.ly/1NHZphq
▶ Instagram: http://bit.ly/2feQg3F
▶ Pinterest: http://bit.ly/1K9YfDH
▶ Contact me: http://bit.ly/2RUzYOc
#obliquecut #wahtisanobliquecut #howtodoanobliquecut #rollcut #conicalcut
- published: 10 Feb 2014
- views: 81359
3:46
OBLIQUE- কৈশোর (Koishor) | Official Lyric Video
Buy the song at : https://www.etunes.com.bd/al-songs.php?alid=1311&alna=Koishor&arna=Oblique
GPMusic: http://player.gpmusic.co/releases/7620
Subscribe to our ...
Buy the song at : https://www.etunes.com.bd/al-songs.php?alid=1311&alna=Koishor&arna=Oblique
GPMusic: http://player.gpmusic.co/releases/7620
Subscribe to our channel and stay updated about latest videos.
Join #ObliqueRepublic: https://www.facebook.com/oblique/
Soundcloud: https://soundcloud.com/obliquetheband
Lyrics:
তোমার স্বপ্ন, আমার সাহস
পৃথিবীর ওপর অবোধ আক্রোশ;
ক্লান্ত প্রহর, ভুলের শহর
দিকচিহ্নহীন আমার কৈশোর
আমার আবেগ, তোমার বারণ
লজ্জামাখা প্রথম চুম্বন...
রাতভর কথা বলা, ভোর দেখার দিন
দুপুরের রোদ, বিকেলগুলো রঙ্গিন...
জানবেনা জানবেনা তুমি,
সময়ের শেকড় আমার ভেতর...
বুঝবেনা বুঝবেনা তুমি,
আমি কতটা স্বার্থপর!
এখনো যদি ধরে রাখো
সেই রাগটুকু আমার ওপর;
পুরোপুরি বদলে গেছি
কেটে গেছে কত প্রহর
আমি ফিরে দেখেছিলাম তোমাকে,
দুজনে মুখ ফিরিয়ে নেবার পর;
এরপরও খুঁজে গেছি ভালবাসা
কেটে গেছে কতগুলো ভোর...
Oblique is
R Bashar Lisan - Vocals, Ridwan Ahmed, Mahmudul Karim (MK) - Guitars, Mahbubul Akram Robee- Drums, Badhan Mazumder - Bass
Words & Tune: Ridwan Ahmed
Composition and Arrangement: Oblique
Recorded at Studio Paradise
Mixed & Mastered by Ridwan Ahmed
Produced by Oblique. All rights reserved 2015.
https://wn.com/Oblique_কৈশোর_(Koishor)_|_Official_Lyric_Video
Buy the song at : https://www.etunes.com.bd/al-songs.php?alid=1311&alna=Koishor&arna=Oblique
GPMusic: http://player.gpmusic.co/releases/7620
Subscribe to our channel and stay updated about latest videos.
Join #ObliqueRepublic: https://www.facebook.com/oblique/
Soundcloud: https://soundcloud.com/obliquetheband
Lyrics:
তোমার স্বপ্ন, আমার সাহস
পৃথিবীর ওপর অবোধ আক্রোশ;
ক্লান্ত প্রহর, ভুলের শহর
দিকচিহ্নহীন আমার কৈশোর
আমার আবেগ, তোমার বারণ
লজ্জামাখা প্রথম চুম্বন...
রাতভর কথা বলা, ভোর দেখার দিন
দুপুরের রোদ, বিকেলগুলো রঙ্গিন...
জানবেনা জানবেনা তুমি,
সময়ের শেকড় আমার ভেতর...
বুঝবেনা বুঝবেনা তুমি,
আমি কতটা স্বার্থপর!
এখনো যদি ধরে রাখো
সেই রাগটুকু আমার ওপর;
পুরোপুরি বদলে গেছি
কেটে গেছে কত প্রহর
আমি ফিরে দেখেছিলাম তোমাকে,
দুজনে মুখ ফিরিয়ে নেবার পর;
এরপরও খুঁজে গেছি ভালবাসা
কেটে গেছে কতগুলো ভোর...
Oblique is
R Bashar Lisan - Vocals, Ridwan Ahmed, Mahmudul Karim (MK) - Guitars, Mahbubul Akram Robee- Drums, Badhan Mazumder - Bass
Words & Tune: Ridwan Ahmed
Composition and Arrangement: Oblique
Recorded at Studio Paradise
Mixed & Mastered by Ridwan Ahmed
Produced by Oblique. All rights reserved 2015.
- published: 15 Oct 2015
- views: 743378
0:23
Get Ripped Oblique
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you n...
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UCPjKjQPQZCZQ8h8JnEYoGOQ/playlists
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
⚠️ Go to Amazon to buy these Best Sellers 👇
👉 Weight Loss Products & Fat Burners https://geni.us/sAlackG
👉 Sports Nutrition Products https://geni.us/9mjT4
👉 Vitamins, Minerals & Supplements https://geni.us/xvTcwMu
👉 Wellness & Relaxation Products https://geni.us/vnsI
👉 Exercise & Fitness Equipment https://geni.us/voG7
👉 Sexual Wellness Products https://geni.us/r14E
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#homeworkout
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Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional.
Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider.
If you find this content offensive, do not use this site.
https://wn.com/Get_Ripped_Oblique
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UCPjKjQPQZCZQ8h8JnEYoGOQ/playlists
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
⚠️ Go to Amazon to buy these Best Sellers 👇
👉 Weight Loss Products & Fat Burners https://geni.us/sAlackG
👉 Sports Nutrition Products https://geni.us/9mjT4
👉 Vitamins, Minerals & Supplements https://geni.us/xvTcwMu
👉 Wellness & Relaxation Products https://geni.us/vnsI
👉 Exercise & Fitness Equipment https://geni.us/voG7
👉 Sexual Wellness Products https://geni.us/r14E
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- published: 17 Nov 2022
- views: 223168
12:21
HOW TO TARGET THE OBLIQUES! | 10 Best Exercises
If you want to get shredded obliques, then you will want to start incorporating at least some of these 10 best exercises for obliques. Find out in this video, h...
If you want to get shredded obliques, then you will want to start incorporating at least some of these 10 best exercises for obliques. Find out in this video, how to apply the science of ab and core training to your oblique muscles and start targeting them like never before. You may find that you will be doing a lot fewer repetitions in your workouts, but that your results will be much more significant.
60% off all AX programs - http://athleanx.com/x/122-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW
It starts with understanding a bit about the anatomy of the obliques. You have both internal and external obliques that work in concert to produce rotation, and more importantly, control rotation (and in some cases prevent it all together). They also can produce side bending and flexion of the trunk depending on the movement being used to elicit their contraction.
The key is, that in order to get the most out of your oblique exercises and learn how to get them more shredded, you will want to pay attention to how you are doing every rep you do. Let me show you what I mean as I take you through my favorite choices.
First up is the standard side crunch. This actually is still one of the simplest and best ways to train your obliques but you have to perform them as I’m showing you here. You can’t abbreviate the range of motion and in doing so, limit the activation of the muscle. Instead, rotate your body back towards the floor to get a greater stretch on the obliques and a better contraction as a result on every rep.
The side bridge is going to train your obliques as a dynamic stabilizer. The key is to fire the bottom side to allow you to obtain a sturdy pillar-like stability to your torso from your head to your toes. Dip down a bit to challenge the muscles on every rep and then re-establish this stable position by firing up the internal and external obliques.
Continue to escalate the quality of the contraction by now moving up to an elbow to knee crunch. Here you are getting the added benefit of the knee drive which will help to posteriorly rotate the pelvis and intensify the contraction of the obliques on every rep. Remember to not go too fast and instead go slow enough to be sure the muscles you are trying to train are doing the work.
The kneeling cable press out is an amazing way to offset the load to one side and really challenge the anti-rotation function of the torso and obliques. You can do this either in the kneeling position or more athletically, on your feet. Either way, it’s a great way to challenge your obliques in a more functional way as you progress.
The seated broomstick twist is an old school ab exercise that is often done incorrectly. Too many times it’s done for high repetitions and with no are as to the amount of rotation being forced by the lumbar spine. It shouldn’t be this way. Instead, perform them as I’m showing you here and you will be amazed at how much more you feel them.
The exercises continue and get more difficult. From the hanging corkscrew twists to the banded cauldrons, each one is geared at limiting the focus of the contraction to the often overshadowed internal and external obliques. When you increase the strength of these muscles they tend to pay big dividends as you take their new strength back to the bigger lifts in your overall workout plan.
For a complete step by step workout plan for your core and a meal plan that will help you get shredded obliques at the same time, be sure to check out the new Core4 Abs program available at athleanx.com at the link below. Start training your core in a whole new way and be prepared for a whole new set of results from your workouts.
For more oblique workouts and exercises for a ripped midsection, be sure to subscribe to our channel via the link below and don’t forget to turn on your notifications so you never miss a new video when it is published.
https://wn.com/How_To_Target_The_Obliques_|_10_Best_Exercises
If you want to get shredded obliques, then you will want to start incorporating at least some of these 10 best exercises for obliques. Find out in this video, how to apply the science of ab and core training to your oblique muscles and start targeting them like never before. You may find that you will be doing a lot fewer repetitions in your workouts, but that your results will be much more significant.
60% off all AX programs - http://athleanx.com/x/122-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW
It starts with understanding a bit about the anatomy of the obliques. You have both internal and external obliques that work in concert to produce rotation, and more importantly, control rotation (and in some cases prevent it all together). They also can produce side bending and flexion of the trunk depending on the movement being used to elicit their contraction.
The key is, that in order to get the most out of your oblique exercises and learn how to get them more shredded, you will want to pay attention to how you are doing every rep you do. Let me show you what I mean as I take you through my favorite choices.
First up is the standard side crunch. This actually is still one of the simplest and best ways to train your obliques but you have to perform them as I’m showing you here. You can’t abbreviate the range of motion and in doing so, limit the activation of the muscle. Instead, rotate your body back towards the floor to get a greater stretch on the obliques and a better contraction as a result on every rep.
The side bridge is going to train your obliques as a dynamic stabilizer. The key is to fire the bottom side to allow you to obtain a sturdy pillar-like stability to your torso from your head to your toes. Dip down a bit to challenge the muscles on every rep and then re-establish this stable position by firing up the internal and external obliques.
Continue to escalate the quality of the contraction by now moving up to an elbow to knee crunch. Here you are getting the added benefit of the knee drive which will help to posteriorly rotate the pelvis and intensify the contraction of the obliques on every rep. Remember to not go too fast and instead go slow enough to be sure the muscles you are trying to train are doing the work.
The kneeling cable press out is an amazing way to offset the load to one side and really challenge the anti-rotation function of the torso and obliques. You can do this either in the kneeling position or more athletically, on your feet. Either way, it’s a great way to challenge your obliques in a more functional way as you progress.
The seated broomstick twist is an old school ab exercise that is often done incorrectly. Too many times it’s done for high repetitions and with no are as to the amount of rotation being forced by the lumbar spine. It shouldn’t be this way. Instead, perform them as I’m showing you here and you will be amazed at how much more you feel them.
The exercises continue and get more difficult. From the hanging corkscrew twists to the banded cauldrons, each one is geared at limiting the focus of the contraction to the often overshadowed internal and external obliques. When you increase the strength of these muscles they tend to pay big dividends as you take their new strength back to the bigger lifts in your overall workout plan.
For a complete step by step workout plan for your core and a meal plan that will help you get shredded obliques at the same time, be sure to check out the new Core4 Abs program available at athleanx.com at the link below. Start training your core in a whole new way and be prepared for a whole new set of results from your workouts.
For more oblique workouts and exercises for a ripped midsection, be sure to subscribe to our channel via the link below and don’t forget to turn on your notifications so you never miss a new video when it is published.
- published: 12 Jan 2020
- views: 3120405
1:07
External Oblique Anatomy and Movement
External Oblique in Motion
Share with your friends/colleagues.
www.muscleandmotion.com/updates
External Oblique in Motion
Share with your friends/colleagues.
www.muscleandmotion.com/updates
https://wn.com/External_Oblique_Anatomy_And_Movement
External Oblique in Motion
Share with your friends/colleagues.
www.muscleandmotion.com/updates
- published: 21 Oct 2016
- views: 220759
7:25
7 MIN LEGENDARY OBLIQUES (NO EQUIPMENT BODYWEIGHT WORKOUT!)
Get ready for one of the best Oblique Workouts of your LIFE! Let's get it! This is a full oblique workout that will focus on getting ripped v-cuts that you can ...
Get ready for one of the best Oblique Workouts of your LIFE! Let's get it! This is a full oblique workout that will focus on getting ripped v-cuts that you can do whenever and wherever you like... You won't need any equipment or weight.
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.
You can hit this home workout 1-2x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!
1) Push Up Rotations
2) Side Plank Twist
3) Russian Twists
4) Heel Taps
5) Lying Leg Raise Twist
6) Lying Windmills
7) Bicycle Crunch
8) Plank Knee In Twist
9) Side Plank Hip Up
10) L Sit Toe Touches
11) V Sit Punches
12) Mountain Climbers To Side
👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
👉Clothes by Gymshark: https://gym.sh/Shop-Fraser
👉Supplements: http://1upnutrition.com CODE: FRASERFIT
ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
Snapchat: FraserWilsonFit
Music:
Ship Wrek & Zookeepers - Ark [NCS Release]
https://youtu.be/8xlDwukxjnA
Futuristik - Forgive Me [NCS Release]
https://youtu.be/E8VwtjhMFJ8
Cartoon - On & On (feat. Daniel Levi) [NCS Release]
https://youtu.be/K4DyBUG242c
https://wn.com/7_Min_Legendary_Obliques_(No_Equipment_Bodyweight_Workout_)
Get ready for one of the best Oblique Workouts of your LIFE! Let's get it! This is a full oblique workout that will focus on getting ripped v-cuts that you can do whenever and wherever you like... You won't need any equipment or weight.
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.
You can hit this home workout 1-2x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!
1) Push Up Rotations
2) Side Plank Twist
3) Russian Twists
4) Heel Taps
5) Lying Leg Raise Twist
6) Lying Windmills
7) Bicycle Crunch
8) Plank Knee In Twist
9) Side Plank Hip Up
10) L Sit Toe Touches
11) V Sit Punches
12) Mountain Climbers To Side
👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
👉Clothes by Gymshark: https://gym.sh/Shop-Fraser
👉Supplements: http://1upnutrition.com CODE: FRASERFIT
ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
Snapchat: FraserWilsonFit
Music:
Ship Wrek & Zookeepers - Ark [NCS Release]
https://youtu.be/8xlDwukxjnA
Futuristik - Forgive Me [NCS Release]
https://youtu.be/E8VwtjhMFJ8
Cartoon - On & On (feat. Daniel Levi) [NCS Release]
https://youtu.be/K4DyBUG242c
- published: 11 Apr 2019
- views: 4394840
1:46:21
Oblique Occasions - some things never change
https://obliqueoccasions.bandcamp.com/album/some-things-never-change
https://twitter.com/obliquevapor
https://www.instagram.com/obliqueoccasions/
https://soundc...
https://obliqueoccasions.bandcamp.com/album/some-things-never-change
https://twitter.com/obliquevapor
https://www.instagram.com/obliqueoccasions/
https://soundcloud.com/obliqueoccasions
a new mix to start off the year, filled to the brim with unreleased material and some of your favorites from 2021 and 2022.
https://wn.com/Oblique_Occasions_Some_Things_Never_Change
https://obliqueoccasions.bandcamp.com/album/some-things-never-change
https://twitter.com/obliquevapor
https://www.instagram.com/obliqueoccasions/
https://soundcloud.com/obliqueoccasions
a new mix to start off the year, filled to the brim with unreleased material and some of your favorites from 2021 and 2022.
- published: 02 Jan 2023
- views: 43644