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Micronutrient Deficiencies (Why Nutrition Matters, Part A)
In this video, we will discuss common micronutrient deficiencies to illustrate why nutrient-rich foods should be a key component of a healthy diet.
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Content about nutrition and health in books, magazines, or on the internet often emphasizes all of the foods that we should not eat because they have some kind of negativ...
published: 23 Mar 2022
-
Nutrition Series Essential Micronutrients
Internet Enduring Material sponsored and presented by Stanford University School of Medicine. Claim CE at https://stanford.cloud-cme.com/course/courseoverview?P=0&EID=45595
For more information visit us at https://cme.stanford.edu
published: 03 Nov 2022
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Macronutrients vs Micronutrients…What’s the difference? 🤔 | Diet & Nutrition
Macronutrients vs Micronutrients | Diet & Nutrition (Biochemistry Series).
What’s the difference between macronutrients and micronutrients? What’s the difference between vitamins and minerals? Carbohydrates, fat, proteins, vitamins, minerals, trace elements in my diet. What’s the best diet? What’s the best nutrition? How to eat? How many meals to eat every day? Empty calories mean less nutritious food.
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💊 ...
published: 28 Apr 2023
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How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
This episode comes from my keynote lecture at the American Academy of Anti-Aging Medicine LongevityFest 2023, in which I describe several powerful health habits that delay biological aging and improve healthspan. The core idea: You don't have to move mountains to make a big impact on aging. Starting with a few key areas of focus (vitamin D, magnesium, omega-3s, and vigorous exercise) can make a big difference. Thanks @A4MEvents for having me!
*Get the 9-page Cognitive Enhancement Blueprint:*
https://bdnfprotocols.com/
*CHAPTERS:*
(01:38) Vitamin D
(05:58) How vitamin D deficiency affects mortality risk
(09:24) Optimal vitamin D levels & supplementation
(11:10) Why magnesium deficiency impairs DNA damage repair
(14:50) Dangers of inadequate omega-3 intake
(17:07) The correct omega-3 index...
published: 06 Mar 2024
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Micronutrient Magic: Boost Your Health with These Vital Nutrients!
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published: 29 May 2024
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Every Vitamin & Mineral the Body Needs (Micronutrients Explained)
Nutrition plays a big part in your overall health and fitness and there is a lot that goes on beneath surface and beyond the calories. Join me as I run through a beginners guide to every vitamin and mineral that the human body needs, what it does and how to attain it.
Macros Vs Micros - 0:00
Vitamin A - 0:50
Vitamin B1 - 1:06
Vitamin B2 - 1:18
Vitamin B3 - 1:30
Vitamin B5 - 1:43
Vitamin B6 - 2:01
Vitamin B7 - 2:18
Vitamin B9 - 2:32
Vitamin B12 - 2:46
Other "B Vitamins" - 3:02
Choline - 3:18
Vitamin C - 3:33
Vitamin D - 3:50
Vitamin E - 4:03
Vitamin K - 4:20
Other Lettered Vitamins - 4:33
Calcium - 5:08
Chloride - 5:26
Chromium - 5:34
Copper - 5:45
Iodine - 5:57
Iron - 6:06
Magnesium - 6:23
Manganese - 6:38
Molybdenum- 6:50
Phosphorus - 7:01
Potassium - 7:12
Selenium - 7:26
Sodium - 7:35
...
published: 18 Feb 2022
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Mayo Clinic Minute: The difference between micronutrients and macronutrients
Ever wondered what the difference is between micronutrients and macronutrients? Have you ever even heard of micronutrients and macronutrients? Dr. Donald Hensrud, who heads up the Mayo Clinic Healthy Living Program, says both terms are essentially categories to classify foods to help you keep track of what you eat.
More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/
Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/
Register (free) at https://newsnetwork.mayoclinic.org/request-account/
published: 18 Apr 2018
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Ep:223 5 TOP MICRONUTRIENT DENSE FOODS...Why take supplements if you can eat food? - by Robert Cywes
What are the most micronutrient dense foods to eat? How much should you eat? Despite concerted efforts to improve diet quality and reduce malnutrition, micronutrient deficiencies remain widespread even on keto or keto-carnivore diets, especially among population groups with increased needs, where diets are often inadequate in iron, zinc, folate, vitamin A, calcium, and vitamin B12, including athletes and muscle-eating carnivores. There is a need to understand the density of these micronutrients and their bioavailability across diverse foods and the suitability of these foods to help meet requirements for populations with high burdens of micronutrient malnutrition.
The list below identifies the top food sources of these commonly lacking micronutrients, which are essential for optimal health...
published: 22 Mar 2022
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अपने बच्चे को ऐसे रखें Healthy | Micronutrients | Health Live
Dr Richa Patel, senior paediatrician at Rainbow Children's Hospital, emphasises the importance of monitoring children for signs of nutrient deficiencies. “Parents often miss the subtle signs of deficiency, which can escalate if not addressed,” she says. Below are critical indicators that your child may be lacking key micronutrients.
#healthlive #health #viralvideo #trending
Health Live एक ऐसा Platform है जहां आपको Health & Lifestyle से जुड़े कई तरह के
Hacks and Tips मिलते हैं. हमारा Information देने का तरीका अलग है, जो आपको मुश्किल से मुश्किल Medical Term को आसानी से समझा देता है. चाहे Weight Loss हो, या फिर Period Pain, Pregnancy या हो Sexual Health की बात, या Corona के बाद कोई नया Virus बना रहा हो World को अपना शिकार, सबकी जानकारी मिलेगी आपको Health Live के Social Channels पर.
Instag...
published: 25 Jan 2025
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😓The micronutrient deficiency 😔#shorts #micronutrients #vitamins #minerals #bodybuilding #gym
published: 18 Apr 2024
20:36
Micronutrient Deficiencies (Why Nutrition Matters, Part A)
In this video, we will discuss common micronutrient deficiencies to illustrate why nutrient-rich foods should be a key component of a healthy diet.
- SUPPORT O...
In this video, we will discuss common micronutrient deficiencies to illustrate why nutrient-rich foods should be a key component of a healthy diet.
- SUPPORT OUR CREATION OF FREE CONTENT -
PATREON: https://www.patreon.com/NourishedbyScience
TIP JAR: https://nourishedbyscience.ck.page/products/tip-jar
Subscribe for more content like this: https://www.youtube.com/channel/UCAUvJ3V-lOqWvgU6mYJe7Fw?sub_confirmation=1
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Content about nutrition and health in books, magazines, or on the internet often emphasizes all of the foods that we should not eat because they have some kind of negative health impact. And sure, some foods or food components can have negative health effects. Less often emphasized is the foundation of healthy eating: that we should choose to eat nourishing, nutrient-rich foods in order to prevent a deficiency in any of the essential vitamins, minerals, and trace elements our bodies need. Micronutrient deficiencies can have devastating consequences, and in this video, we will discuss four examples that affect billions of people around the world.
- TIMESTAMPS -
00:00 Introduction
00:17 The importance of micronutrient-rich foods
02:49 Calcium deficiency and osteoporosis
12:33 Vitamin A deficiency and vision loss
14:21 Iodine deficiency and thyroid disease
16:21 Iron deficiency and anemia
18:37 Conclusion: eat nutrient-rich foods!
- LINKS -
Nourished by Science Online:
Homepage: https://www.nourishedbyscience.com
Twitter: https://twitter.com/NourishedbySci
Facebook https://www.facebook.com/Nourished-by-Science-590314798319620
- Blog post associated with this video -
https://wp.me/p9mwih-1bm
International Osteoporosis Foundation: https://www.osteoporosis.foundation
National Institutes of Health fact sheet about calcium: https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
- REFERENCES -
https://www.nap.edu/catalog/10872/dietary-reference-intakes-guiding-principles-for-nutrition-labeling-and-fortification
https://www.nap.edu/catalog/25981/harmonizing-the-process-for-establishing-nutrient-reference-values-a-tool
https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
https://www.nap.edu/catalog/24828/guiding-principles-for-developing-dietary-reference-intakes-based-on-chronic-disease
https://pubmed.ncbi.nlm.nih.gov/29026938/
https://pubmed.ncbi.nlm.nih.gov/24771492/
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2783043#:~:text=We%20found%20a%20high%20prevalence,similar%20among%20men%20and%20women.
https://pubmed.ncbi.nlm.nih.gov/34657598/
https://pubmed.ncbi.nlm.nih.gov/28399168/
https://pubmed.ncbi.nlm.nih.gov/33775269/
https://www.aao.org/topic-detail/vitamin-deficiency--subsaharan-africa
https://pubmed.ncbi.nlm.nih.gov/14654340/
https://pubmed.ncbi.nlm.nih.gov/30595864/
https://pubmed.ncbi.nlm.nih.gov/34736513/
- DISCLOSURES AND CONFLICT OF INTEREST POLICY -
https://nourishedbyscience.com/disclosures/
- DISCLAIMER -
The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/disclaimer/
https://wn.com/Micronutrient_Deficiencies_(Why_Nutrition_Matters,_Part_A)
In this video, we will discuss common micronutrient deficiencies to illustrate why nutrient-rich foods should be a key component of a healthy diet.
- SUPPORT OUR CREATION OF FREE CONTENT -
PATREON: https://www.patreon.com/NourishedbyScience
TIP JAR: https://nourishedbyscience.ck.page/products/tip-jar
Subscribe for more content like this: https://www.youtube.com/channel/UCAUvJ3V-lOqWvgU6mYJe7Fw?sub_confirmation=1
- JOIN THE NOURISHED BY SCIENCE COMMUNITY: RECEIVE ADDITIONAL GUIDANCE AND SUPPORT TO MAKE EVIDENCE-BASED DIETARY CHANGES TO MINIMIZE YOUR RISK OF CHRONIC DISEASE -
https://nourishedbyscience.com/community/
Content about nutrition and health in books, magazines, or on the internet often emphasizes all of the foods that we should not eat because they have some kind of negative health impact. And sure, some foods or food components can have negative health effects. Less often emphasized is the foundation of healthy eating: that we should choose to eat nourishing, nutrient-rich foods in order to prevent a deficiency in any of the essential vitamins, minerals, and trace elements our bodies need. Micronutrient deficiencies can have devastating consequences, and in this video, we will discuss four examples that affect billions of people around the world.
- TIMESTAMPS -
00:00 Introduction
00:17 The importance of micronutrient-rich foods
02:49 Calcium deficiency and osteoporosis
12:33 Vitamin A deficiency and vision loss
14:21 Iodine deficiency and thyroid disease
16:21 Iron deficiency and anemia
18:37 Conclusion: eat nutrient-rich foods!
- LINKS -
Nourished by Science Online:
Homepage: https://www.nourishedbyscience.com
Twitter: https://twitter.com/NourishedbySci
Facebook https://www.facebook.com/Nourished-by-Science-590314798319620
- Blog post associated with this video -
https://wp.me/p9mwih-1bm
International Osteoporosis Foundation: https://www.osteoporosis.foundation
National Institutes of Health fact sheet about calcium: https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
- REFERENCES -
https://www.nap.edu/catalog/10872/dietary-reference-intakes-guiding-principles-for-nutrition-labeling-and-fortification
https://www.nap.edu/catalog/25981/harmonizing-the-process-for-establishing-nutrient-reference-values-a-tool
https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
https://www.nap.edu/catalog/24828/guiding-principles-for-developing-dietary-reference-intakes-based-on-chronic-disease
https://pubmed.ncbi.nlm.nih.gov/29026938/
https://pubmed.ncbi.nlm.nih.gov/24771492/
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2783043#:~:text=We%20found%20a%20high%20prevalence,similar%20among%20men%20and%20women.
https://pubmed.ncbi.nlm.nih.gov/34657598/
https://pubmed.ncbi.nlm.nih.gov/28399168/
https://pubmed.ncbi.nlm.nih.gov/33775269/
https://www.aao.org/topic-detail/vitamin-deficiency--subsaharan-africa
https://pubmed.ncbi.nlm.nih.gov/14654340/
https://pubmed.ncbi.nlm.nih.gov/30595864/
https://pubmed.ncbi.nlm.nih.gov/34736513/
- DISCLOSURES AND CONFLICT OF INTEREST POLICY -
https://nourishedbyscience.com/disclosures/
- DISCLAIMER -
The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/disclaimer/
- published: 23 Mar 2022
- views: 30421
13:47
Nutrition Series Essential Micronutrients
Internet Enduring Material sponsored and presented by Stanford University School of Medicine. Claim CE at https://stanford.cloud-cme.com/course/courseoverview?P...
Internet Enduring Material sponsored and presented by Stanford University School of Medicine. Claim CE at https://stanford.cloud-cme.com/course/courseoverview?P=0&EID=45595
For more information visit us at https://cme.stanford.edu
https://wn.com/Nutrition_Series_Essential_Micronutrients
Internet Enduring Material sponsored and presented by Stanford University School of Medicine. Claim CE at https://stanford.cloud-cme.com/course/courseoverview?P=0&EID=45595
For more information visit us at https://cme.stanford.edu
- published: 03 Nov 2022
- views: 3156
2:53
Macronutrients vs Micronutrients…What’s the difference? 🤔 | Diet & Nutrition
Macronutrients vs Micronutrients | Diet & Nutrition (Biochemistry Series).
What’s the difference between macronutrients and micronutrients? What’s the differenc...
Macronutrients vs Micronutrients | Diet & Nutrition (Biochemistry Series).
What’s the difference between macronutrients and micronutrients? What’s the difference between vitamins and minerals? Carbohydrates, fat, proteins, vitamins, minerals, trace elements in my diet. What’s the best diet? What’s the best nutrition? How to eat? How many meals to eat every day? Empty calories mean less nutritious food.
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🚨 Emergency Medicine HighYields Course: https://www.medicosisperfectionalis.com/
😷 Surgery HighYields Course: https://www.medicosisperfectionalis.com/
💊 📛 Toxicology Course: https://www.medicosisperfectionalis.com/
❤️ Cardiac Pharmacology Course: https://www.medicosisperfectionalis.com/
🧪Acid-Base Course: https://www.medicosisperfectionalis.com/products/
🧠 Autonomic Pharmacology Course: www.medicosisperfectionalis.com/
🧪 Electrolytes Course: https://www.medicosisperfectionalis.com/
🍱 Endocrine Pharmacology Course: https://www.medicosisperfectionalis.com/products/
🧠 CNS Pharmacology Course: https://www.medicosisperfectionalis.com/
💊 General Pharmacology (Pharmacokinetics and Pharmacodynamics): https://www.medicosisperfectionalis.com/
📝 Download my handwritten notes: www.medicosisperfectionalis.com/
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https://wn.com/Macronutrients_Vs_Micronutrients…What’S_The_Difference_🤔_|_Diet_Nutrition
Macronutrients vs Micronutrients | Diet & Nutrition (Biochemistry Series).
What’s the difference between macronutrients and micronutrients? What’s the difference between vitamins and minerals? Carbohydrates, fat, proteins, vitamins, minerals, trace elements in my diet. What’s the best diet? What’s the best nutrition? How to eat? How many meals to eat every day? Empty calories mean less nutritious food.
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🚨 Emergency Medicine HighYields Course: https://www.medicosisperfectionalis.com/
😷 Surgery HighYields Course: https://www.medicosisperfectionalis.com/
💊 📛 Toxicology Course: https://www.medicosisperfectionalis.com/
❤️ Cardiac Pharmacology Course: https://www.medicosisperfectionalis.com/
🧪Acid-Base Course: https://www.medicosisperfectionalis.com/products/
🧠 Autonomic Pharmacology Course: www.medicosisperfectionalis.com/
🧪 Electrolytes Course: https://www.medicosisperfectionalis.com/
🍱 Endocrine Pharmacology Course: https://www.medicosisperfectionalis.com/products/
🧠 CNS Pharmacology Course: https://www.medicosisperfectionalis.com/
💊 General Pharmacology (Pharmacokinetics and Pharmacodynamics): https://www.medicosisperfectionalis.com/
📝 Download my handwritten notes: www.medicosisperfectionalis.com/
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🧫 🦠 Microbiology and Infectious Diseases Playlist: https://youtube.com/playlist?list=PLYcLrRDaR8_ftu9ms-ytDewlhJxYNuIYo/
► 🩸 hematology videos: https://www.youtube.com/playlist?list=PLYcLrRDaR8_eoNz6dxXolh1XMEietcniU
► 💪 Rheumatology: https://www.youtube.com/playlist?list=PLYcLrRDaR8_ckdsow-7buX1rIzIEKfxZQ
► ❤️ Cardiac Pharmacology: https://www.youtube.com/playlist?list=PLYcLrRDaR8_e3pM6ifeZDfNPlE3K4KF3J/
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- published: 28 Apr 2023
- views: 32828
52:21
How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
This episode comes from my keynote lecture at the American Academy of Anti-Aging Medicine LongevityFest 2023, in which I describe several powerful health habits...
This episode comes from my keynote lecture at the American Academy of Anti-Aging Medicine LongevityFest 2023, in which I describe several powerful health habits that delay biological aging and improve healthspan. The core idea: You don't have to move mountains to make a big impact on aging. Starting with a few key areas of focus (vitamin D, magnesium, omega-3s, and vigorous exercise) can make a big difference. Thanks @A4MEvents for having me!
*Get the 9-page Cognitive Enhancement Blueprint:*
https://bdnfprotocols.com/
*CHAPTERS:*
(01:38) Vitamin D
(05:58) How vitamin D deficiency affects mortality risk
(09:24) Optimal vitamin D levels & supplementation
(11:10) Why magnesium deficiency impairs DNA damage repair
(14:50) Dangers of inadequate omega-3 intake
(17:07) The correct omega-3 index level
(21:32) How to correct vitamin D, omega-3, & magnesium inadequacies
(23:17) Vigorous exercise is the best longevity drug
(24:50) How increasing VO2 max affects life expectancy
(29:36) Protocols for increasing VO2 max
(32:27) How to measure VO2 max
(33:34) What it takes to reverse 20 years of heart aging
(36:31) Blood pressure benefits of vigorous exercise
(37:48) The BDNF brain benefits of vigorous exercise
(40:58) How vigorous exercise improves focus & attention
(42:11) Exercise protocols for maximizing BDNF
(43:13) Anti-cancer effects of vigorous exercise
(45:30) Exercise snacks
EPISODE LINKS:
Show notes and transcript: https://www.foundmyfitness.com/episodes/micronutrients-exercise-ameliorate-aging?utm_source=youtube&utm_medium=youtube&utm_campaign=longevity_fest_podcast
PODCAST INFO:
Email: https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=longevity_fest_podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/086-how-micronutrients-exercise-ameliorate-aging-dr/id818198322?i=1000648204449
Spotify: https://open.spotify.com/episode/10VXKSmTQj2ZbAQrPylM24?si=1380eccf28d24dcc
RSS: https://podcast.foundmyfitness.com/rss.xml
Just Me playlist: https://www.youtube.com/playlist?list=PLJEEAVzHu9KxkI_18CkFwKWVHoufoRiFa
Clips playlist: https://www.youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi
SUPPORT THE CHANNEL:
Many of the magnificent resources associated with the FoundMyFitness channel exist directly as a result of our premium membership. As a premium member, listeners get access to our exclusive podcast The Aliquot, monthly Q&As, a special summary of scientific research every other week called the Science Digest, and more. Sign up to become a premium member and nurture the existence of all of the otherwise free resources provided by FoundMyFitness at https://www.foundmyfitness.com/crowdsponsor?utm_source=youtube&utm_medium=youtube&utm_campaign=longevity_fest_podcast
Thank you for watching!
SOCIALS:
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https://instagram.com/foundmyfitness
#Exercise #omega3 #vitamind #magnesium
https://wn.com/How_Micronutrients_Exercise_Ameliorate_Aging_|_Dr._Rhonda_Patrick
This episode comes from my keynote lecture at the American Academy of Anti-Aging Medicine LongevityFest 2023, in which I describe several powerful health habits that delay biological aging and improve healthspan. The core idea: You don't have to move mountains to make a big impact on aging. Starting with a few key areas of focus (vitamin D, magnesium, omega-3s, and vigorous exercise) can make a big difference. Thanks @A4MEvents for having me!
*Get the 9-page Cognitive Enhancement Blueprint:*
https://bdnfprotocols.com/
*CHAPTERS:*
(01:38) Vitamin D
(05:58) How vitamin D deficiency affects mortality risk
(09:24) Optimal vitamin D levels & supplementation
(11:10) Why magnesium deficiency impairs DNA damage repair
(14:50) Dangers of inadequate omega-3 intake
(17:07) The correct omega-3 index level
(21:32) How to correct vitamin D, omega-3, & magnesium inadequacies
(23:17) Vigorous exercise is the best longevity drug
(24:50) How increasing VO2 max affects life expectancy
(29:36) Protocols for increasing VO2 max
(32:27) How to measure VO2 max
(33:34) What it takes to reverse 20 years of heart aging
(36:31) Blood pressure benefits of vigorous exercise
(37:48) The BDNF brain benefits of vigorous exercise
(40:58) How vigorous exercise improves focus & attention
(42:11) Exercise protocols for maximizing BDNF
(43:13) Anti-cancer effects of vigorous exercise
(45:30) Exercise snacks
EPISODE LINKS:
Show notes and transcript: https://www.foundmyfitness.com/episodes/micronutrients-exercise-ameliorate-aging?utm_source=youtube&utm_medium=youtube&utm_campaign=longevity_fest_podcast
PODCAST INFO:
Email: https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=longevity_fest_podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/086-how-micronutrients-exercise-ameliorate-aging-dr/id818198322?i=1000648204449
Spotify: https://open.spotify.com/episode/10VXKSmTQj2ZbAQrPylM24?si=1380eccf28d24dcc
RSS: https://podcast.foundmyfitness.com/rss.xml
Just Me playlist: https://www.youtube.com/playlist?list=PLJEEAVzHu9KxkI_18CkFwKWVHoufoRiFa
Clips playlist: https://www.youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi
SUPPORT THE CHANNEL:
Many of the magnificent resources associated with the FoundMyFitness channel exist directly as a result of our premium membership. As a premium member, listeners get access to our exclusive podcast The Aliquot, monthly Q&As, a special summary of scientific research every other week called the Science Digest, and more. Sign up to become a premium member and nurture the existence of all of the otherwise free resources provided by FoundMyFitness at https://www.foundmyfitness.com/crowdsponsor?utm_source=youtube&utm_medium=youtube&utm_campaign=longevity_fest_podcast
Thank you for watching!
SOCIALS:
https://twitter.com/foundmyfitness
https://facebook.com/foundmyfitness
https://instagram.com/foundmyfitness
#Exercise #omega3 #vitamind #magnesium
- published: 06 Mar 2024
- views: 291868
4:26
Micronutrient Magic: Boost Your Health with These Vital Nutrients!
Medical Centric Recommended : (Affiliate Links)
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Medical Centric Recommended : (Affiliate Links)
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Oximeter ➝ https://amzn.to/465jKHO
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__________________________________________________________________________
Micronutrients, despite their name, play a monumental role in maintaining our health and well-being. Unlike macronutrients (carbohydrates, proteins, and fats), micronutrients are needed in smaller quantities but are vital for various physiological functions. They are primarily categorized into vitamins and minerals, each with unique roles and benefits. This blog will explore the different types of essential micronutrients, their functions, and their benefits.
---
**Types of Micronutrients**
1. **Vitamins**
- **Water-Soluble Vitamins**: These include the B-complex vitamins and vitamin C. They are not stored in the body and must be consumed regularly.
- **Fat-Soluble Vitamins**: These include vitamins A, D, E, and K. They are stored in the body's fatty tissues and liver, and can be consumed less frequently than water-soluble vitamins.
2. **Minerals**
- **Macro Minerals**: Needed in larger amounts, these include calcium, potassium, magnesium, sodium, and phosphorus.
- **Trace Minerals**: Required in smaller amounts, these include iron, zinc, copper, manganese, iodine, and selenium.
---
**Functions of Micronutrients**
1. **Energy Production**
- **B-Vitamins**: Crucial for converting food into energy. They help in the metabolism of carbohydrates, fats, and proteins.
- **Iron**: Essential for oxygen transport in the blood, which is critical for energy production.
2. **Immune Function**
- **Vitamin C**: Enhances the immune system by stimulating the production of white blood cells.
- **Zinc**: Plays a role in cell division, cell growth, and wound healing, thus supporting immune function.
3. **Bone Health**
- **Calcium and Vitamin D**: Work together to build and maintain strong bones. Calcium is the main component of bones, while vitamin D helps the body absorb calcium.
4. **Antioxidant Protection**
- **Vitamins A, C, and E**: Act as antioxidants, protecting cells from damage caused by free radicals. This can reduce the risk of chronic diseases such as heart disease and cancer.
5. **Nervous System Function**
- **Vitamin B12 and Magnesium**: Vital for nerve function. Vitamin B12 is necessary for the production of myelin, the protective sheath around nerves, while magnesium helps with nerve transmission.
---
**Benefits of Micronutrients**
1. **Enhanced Cognitive Function**
- Micronutrients such as iron and B-vitamins support brain health and cognitive function. Adequate intake can improve concentration and reduce the risk of cognitive decline.
2. **Improved Mood and Mental Health**
- Magnesium and vitamin D are linked to improved mood and mental health. They help regulate neurotransmitters and may reduce the risk of depression and anxiety.
3. **Reduced Risk of Chronic Diseases**
- Antioxidants such as vitamins A, C, and E can reduce the risk of chronic diseases by protecting the body from oxidative stress.
4. **Better Skin Health**
- Vitamins A, C, and E promote healthy skin. Vitamin C is crucial for collagen production, vitamin A helps in skin cell production, and vitamin E protects the skin from oxidative damage.
5. **Overall Well-Being**
- Regular intake of essential micronutrients ensures the proper functioning of various bodily processes, contributing to overall well-being and vitality.
---
**Conclusion**
Micronutrients may be needed in small quantities, but their impact on our health is immense. A balanced diet rich in a variety of fruits, vegetables, lean proteins, and whole grains can help ensure you get the necessary vitamins and minerals. Understanding the types, functions, and benefits of these essential nutrients can guide you towards making healthier dietary choices, ultimately leading to a healthier, more vibrant life.
https://wn.com/Micronutrient_Magic_Boost_Your_Health_With_These_Vital_Nutrients
Medical Centric Recommended : (Affiliate Links)
Thermometer ➝ https://amzn.to/48etrFS
Blood pressure machine ➝ https://amzn.to/465qJkN
Oximeter ➝ https://amzn.to/465jKHO
Bandage wrap or medical tape ➝ https://amzn.to/465qYfH
Gauze rolls ➝ https://amzn.to/3PapHws
Sanitizer -. https://amzn.to/3Pgytcg
Alcohol prep pads ➝ https://amzn.to/3rmcAjI
Breast pump ➝ https://amzn.to/3LpggIl
Baby’s thermometer ➝ https://amzn.to/3LoZFEG
Toilet seats with handle ➝ https://amzn.to/465jTuQ
Walker/ handicap scooters ➝ https://amzn.to/44Mb4VW
Sticks ➝ https://amzn.to/3t0aO8n
Weight machine ➝ https://amzn.to/48hDcDa
Ice packs ➝ https://amzn.to/3LoJJlT
Splint ➝ https://amzn.to/3EBh0GL
Waterproof bed pads ➝ https://amzn.to/3Rm5qGN
Stethescope ➝ https://amzn.to/3Rlxev3
Pill organizer ➝ https://amzn.to/3PCwdgV
Massage chair or massage related products ➝ https://amzn.to/3rcrsRS
Compression socks ➝ https://amzn.to/465r8DP
Knee brace/stabilizers ➝ https://amzn.to/45Qk1ii
__________________________________________________________________________
Micronutrients, despite their name, play a monumental role in maintaining our health and well-being. Unlike macronutrients (carbohydrates, proteins, and fats), micronutrients are needed in smaller quantities but are vital for various physiological functions. They are primarily categorized into vitamins and minerals, each with unique roles and benefits. This blog will explore the different types of essential micronutrients, their functions, and their benefits.
---
**Types of Micronutrients**
1. **Vitamins**
- **Water-Soluble Vitamins**: These include the B-complex vitamins and vitamin C. They are not stored in the body and must be consumed regularly.
- **Fat-Soluble Vitamins**: These include vitamins A, D, E, and K. They are stored in the body's fatty tissues and liver, and can be consumed less frequently than water-soluble vitamins.
2. **Minerals**
- **Macro Minerals**: Needed in larger amounts, these include calcium, potassium, magnesium, sodium, and phosphorus.
- **Trace Minerals**: Required in smaller amounts, these include iron, zinc, copper, manganese, iodine, and selenium.
---
**Functions of Micronutrients**
1. **Energy Production**
- **B-Vitamins**: Crucial for converting food into energy. They help in the metabolism of carbohydrates, fats, and proteins.
- **Iron**: Essential for oxygen transport in the blood, which is critical for energy production.
2. **Immune Function**
- **Vitamin C**: Enhances the immune system by stimulating the production of white blood cells.
- **Zinc**: Plays a role in cell division, cell growth, and wound healing, thus supporting immune function.
3. **Bone Health**
- **Calcium and Vitamin D**: Work together to build and maintain strong bones. Calcium is the main component of bones, while vitamin D helps the body absorb calcium.
4. **Antioxidant Protection**
- **Vitamins A, C, and E**: Act as antioxidants, protecting cells from damage caused by free radicals. This can reduce the risk of chronic diseases such as heart disease and cancer.
5. **Nervous System Function**
- **Vitamin B12 and Magnesium**: Vital for nerve function. Vitamin B12 is necessary for the production of myelin, the protective sheath around nerves, while magnesium helps with nerve transmission.
---
**Benefits of Micronutrients**
1. **Enhanced Cognitive Function**
- Micronutrients such as iron and B-vitamins support brain health and cognitive function. Adequate intake can improve concentration and reduce the risk of cognitive decline.
2. **Improved Mood and Mental Health**
- Magnesium and vitamin D are linked to improved mood and mental health. They help regulate neurotransmitters and may reduce the risk of depression and anxiety.
3. **Reduced Risk of Chronic Diseases**
- Antioxidants such as vitamins A, C, and E can reduce the risk of chronic diseases by protecting the body from oxidative stress.
4. **Better Skin Health**
- Vitamins A, C, and E promote healthy skin. Vitamin C is crucial for collagen production, vitamin A helps in skin cell production, and vitamin E protects the skin from oxidative damage.
5. **Overall Well-Being**
- Regular intake of essential micronutrients ensures the proper functioning of various bodily processes, contributing to overall well-being and vitality.
---
**Conclusion**
Micronutrients may be needed in small quantities, but their impact on our health is immense. A balanced diet rich in a variety of fruits, vegetables, lean proteins, and whole grains can help ensure you get the necessary vitamins and minerals. Understanding the types, functions, and benefits of these essential nutrients can guide you towards making healthier dietary choices, ultimately leading to a healthier, more vibrant life.
- published: 29 May 2024
- views: 1103
8:33
Every Vitamin & Mineral the Body Needs (Micronutrients Explained)
Nutrition plays a big part in your overall health and fitness and there is a lot that goes on beneath surface and beyond the calories. Join me as I run through ...
Nutrition plays a big part in your overall health and fitness and there is a lot that goes on beneath surface and beyond the calories. Join me as I run through a beginners guide to every vitamin and mineral that the human body needs, what it does and how to attain it.
Macros Vs Micros - 0:00
Vitamin A - 0:50
Vitamin B1 - 1:06
Vitamin B2 - 1:18
Vitamin B3 - 1:30
Vitamin B5 - 1:43
Vitamin B6 - 2:01
Vitamin B7 - 2:18
Vitamin B9 - 2:32
Vitamin B12 - 2:46
Other "B Vitamins" - 3:02
Choline - 3:18
Vitamin C - 3:33
Vitamin D - 3:50
Vitamin E - 4:03
Vitamin K - 4:20
Other Lettered Vitamins - 4:33
Calcium - 5:08
Chloride - 5:26
Chromium - 5:34
Copper - 5:45
Iodine - 5:57
Iron - 6:06
Magnesium - 6:23
Manganese - 6:38
Molybdenum- 6:50
Phosphorus - 7:01
Potassium - 7:12
Selenium - 7:26
Sodium - 7:35
Sulfur - 7:47
Zinc - 7:59
Outro - 8:12
#Vitamins #Minerals #Micronutrients #Nutrition #Vitamins&Minerals #Nutrients
https://wn.com/Every_Vitamin_Mineral_The_Body_Needs_(Micronutrients_Explained)
Nutrition plays a big part in your overall health and fitness and there is a lot that goes on beneath surface and beyond the calories. Join me as I run through a beginners guide to every vitamin and mineral that the human body needs, what it does and how to attain it.
Macros Vs Micros - 0:00
Vitamin A - 0:50
Vitamin B1 - 1:06
Vitamin B2 - 1:18
Vitamin B3 - 1:30
Vitamin B5 - 1:43
Vitamin B6 - 2:01
Vitamin B7 - 2:18
Vitamin B9 - 2:32
Vitamin B12 - 2:46
Other "B Vitamins" - 3:02
Choline - 3:18
Vitamin C - 3:33
Vitamin D - 3:50
Vitamin E - 4:03
Vitamin K - 4:20
Other Lettered Vitamins - 4:33
Calcium - 5:08
Chloride - 5:26
Chromium - 5:34
Copper - 5:45
Iodine - 5:57
Iron - 6:06
Magnesium - 6:23
Manganese - 6:38
Molybdenum- 6:50
Phosphorus - 7:01
Potassium - 7:12
Selenium - 7:26
Sodium - 7:35
Sulfur - 7:47
Zinc - 7:59
Outro - 8:12
#Vitamins #Minerals #Micronutrients #Nutrition #Vitamins&Minerals #Nutrients
- published: 18 Feb 2022
- views: 555652
1:01
Mayo Clinic Minute: The difference between micronutrients and macronutrients
Ever wondered what the difference is between micronutrients and macronutrients? Have you ever even heard of micronutrients and macronutrients? Dr. Donald Hensr...
Ever wondered what the difference is between micronutrients and macronutrients? Have you ever even heard of micronutrients and macronutrients? Dr. Donald Hensrud, who heads up the Mayo Clinic Healthy Living Program, says both terms are essentially categories to classify foods to help you keep track of what you eat.
More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/
Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/
Register (free) at https://newsnetwork.mayoclinic.org/request-account/
https://wn.com/Mayo_Clinic_Minute_The_Difference_Between_Micronutrients_And_Macronutrients
Ever wondered what the difference is between micronutrients and macronutrients? Have you ever even heard of micronutrients and macronutrients? Dr. Donald Hensrud, who heads up the Mayo Clinic Healthy Living Program, says both terms are essentially categories to classify foods to help you keep track of what you eat.
More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/
Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/
Register (free) at https://newsnetwork.mayoclinic.org/request-account/
- published: 18 Apr 2018
- views: 103712
10:44
Ep:223 5 TOP MICRONUTRIENT DENSE FOODS...Why take supplements if you can eat food? - by Robert Cywes
What are the most micronutrient dense foods to eat? How much should you eat? Despite concerted efforts to improve diet quality and reduce malnutrition, micronut...
What are the most micronutrient dense foods to eat? How much should you eat? Despite concerted efforts to improve diet quality and reduce malnutrition, micronutrient deficiencies remain widespread even on keto or keto-carnivore diets, especially among population groups with increased needs, where diets are often inadequate in iron, zinc, folate, vitamin A, calcium, and vitamin B12, including athletes and muscle-eating carnivores. There is a need to understand the density of these micronutrients and their bioavailability across diverse foods and the suitability of these foods to help meet requirements for populations with high burdens of micronutrient malnutrition.
The list below identifies the top food sources of these commonly lacking micronutrients, which are essential for optimal health, to support efforts to reduce micronutrient malnutrition among keto-carnivores. We have rated foods according to their micronutrient density.
The top sources of priority micronutrients are animal organs particularly liver, small fish that include the majority of the fish including bones, bivalves, crustaceans, goat, beef, eggs, milk, canned fish with bones, mutton, and lamb. Dark green leafy vegetables, avocados, tree nuts, olives and tomatoes. Full cream milk (or whole milk with added heavy cream), particularly goat milk and high fat cheese, and pork are also good sources, and to a lesser extent, full cream plain yogurt, fresh fish, pulses, teff, and canned fish without bones.
This list provides insight into which foods to prioritize to fill common micronutrient gaps and reduce micronutrient malnutrition when following a keto-carnivore diet as a way of life.
Be empowered. Know your risk!
Research Discussed...
Priority micronutrient density in foods: DOI: https://doi.org/10.21203/rs.-701840/v2
Global Alliance for Improved Nutrition https://orcid.org/0000-0002-0398-9825
Ask and answer the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below.
Websites: https://www.obesityunderstood.com https://www.weighlitepro.com
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WHERE TO FIND DR. ROBERT CYWES:
INSTAGRAM: @carbaddictiondoc
FACEBOOK: https://www.facebook.com/carbaddictiondoc/
ROBERT CYWES M.D., PhD is a clinically practicing doctor and surgeon in Florida and Idaho. The mission of our media content is educating the public about a CARBOHYDRATE ADDICTION approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse
Set up a consultation if you are looking for more sustainable ways to treat obesity, diabetes, metabolic syndrome, cholesterol issues and thyroid disease. Even if you are doing great but need physician confirmation or if you are considering or struggling after Bariatric Surgery we can assist you getting back on track.TEXT, WHATSAPP or CALL to leave a message on our “batphone” +1 561 517-0642 from anywhere in the world.
**DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes and a certified nutrition specialist such as Jane Brown in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition. #micronutrient #vitamins #traceelements #obesity #keto #carnivore #diabetes #metabolicsyndrome
https://wn.com/Ep_223_5_Top_Micronutrient_Dense_Foods...Why_Take_Supplements_If_You_Can_Eat_Food_By_Robert_Cywes
What are the most micronutrient dense foods to eat? How much should you eat? Despite concerted efforts to improve diet quality and reduce malnutrition, micronutrient deficiencies remain widespread even on keto or keto-carnivore diets, especially among population groups with increased needs, where diets are often inadequate in iron, zinc, folate, vitamin A, calcium, and vitamin B12, including athletes and muscle-eating carnivores. There is a need to understand the density of these micronutrients and their bioavailability across diverse foods and the suitability of these foods to help meet requirements for populations with high burdens of micronutrient malnutrition.
The list below identifies the top food sources of these commonly lacking micronutrients, which are essential for optimal health, to support efforts to reduce micronutrient malnutrition among keto-carnivores. We have rated foods according to their micronutrient density.
The top sources of priority micronutrients are animal organs particularly liver, small fish that include the majority of the fish including bones, bivalves, crustaceans, goat, beef, eggs, milk, canned fish with bones, mutton, and lamb. Dark green leafy vegetables, avocados, tree nuts, olives and tomatoes. Full cream milk (or whole milk with added heavy cream), particularly goat milk and high fat cheese, and pork are also good sources, and to a lesser extent, full cream plain yogurt, fresh fish, pulses, teff, and canned fish without bones.
This list provides insight into which foods to prioritize to fill common micronutrient gaps and reduce micronutrient malnutrition when following a keto-carnivore diet as a way of life.
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Research Discussed...
Priority micronutrient density in foods: DOI: https://doi.org/10.21203/rs.-701840/v2
Global Alliance for Improved Nutrition https://orcid.org/0000-0002-0398-9825
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- published: 22 Mar 2022
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अपने बच्चे को ऐसे रखें Healthy | Micronutrients | Health Live
Dr Richa Patel, senior paediatrician at Rainbow Children's Hospital, emphasises the importance of monitoring children for signs of nutrient deficiencies. “Paren...
Dr Richa Patel, senior paediatrician at Rainbow Children's Hospital, emphasises the importance of monitoring children for signs of nutrient deficiencies. “Parents often miss the subtle signs of deficiency, which can escalate if not addressed,” she says. Below are critical indicators that your child may be lacking key micronutrients.
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Dr Richa Patel, senior paediatrician at Rainbow Children's Hospital, emphasises the importance of monitoring children for signs of nutrient deficiencies. “Parents often miss the subtle signs of deficiency, which can escalate if not addressed,” she says. Below are critical indicators that your child may be lacking key micronutrients.
#healthlive #health #viralvideo #trending
Health Live एक ऐसा Platform है जहां आपको Health & Lifestyle से जुड़े कई तरह के
Hacks and Tips मिलते हैं. हमारा Information देने का तरीका अलग है, जो आपको मुश्किल से मुश्किल Medical Term को आसानी से समझा देता है. चाहे Weight Loss हो, या फिर Period Pain, Pregnancy या हो Sexual Health की बात, या Corona के बाद कोई नया Virus बना रहा हो World को अपना शिकार, सबकी जानकारी मिलेगी आपको Health Live के Social Channels पर.
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- published: 25 Jan 2025
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