-
How Do You Build Muscle & Lose Fat at the Same Time? (2017)
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt
--
Build muscle and lose fat at the same time.
It sounds so simple, right? Why shouldn’t we be able to do it?
Well, some people say it’s a fool’s errand. Others say you need to follow “special” forms of dieting and training. Others still say it takes steroids.
They’re all wrong.
Building muscle and losing fat simultaneously (or “body recomposition,” as it’s often called), isn’t beyond the power of us mere natties.
It’s doable, and it doesn’t require esoteric knowledge, fancy or newfangled methodologies, or drugs.
There’s a catch, though.
You may or may not be able to do it, depending on your body compositio...
published: 28 Nov 2017
-
Layne Norton on Exposing Fitness Pseudoscience and Misinformation
Want some help gaining your next 10-to-15 pounds of muscle? Or losing your next 10-to-15 pounds of fat? Or both at the same time?
Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt
--
In the age of social media, it's easier than ever to fall victim to fitness misinformation.
From fad diets to questionable supplements, how can you tell what's legit and what's just clever marketing?
In this episode, Layne Norton shares his strategies for identifying pseudoscience and making informed decisions about your health and fitness.
In case you’re not familiar with him, Layne is not just an acclaimed scientist with a PhD in Nutritional Sciences; he's also a pro bodybuilder and powerlifting champion who has spent ...
published: 13 Mar 2024
-
How To Stay Motivated To Workout (Mike Matthews)
Mike Matthews of Legion Athletics sits down with Sal of Mind Pump Media to discuss how to stay motivated to workout when you are trying to get on the grind. Finding the right motivation is tough, but Matthews has the answers.
Find Mike's Newest Book: http://a.co/d/6tGdMuj
Connect with Mike's Social Media:
https://www.instagram.com/muscleforlifefitness/?hl=en
https://www.instagram.com/legionath/?hl=en
https://twitter.com/muscleforlife
Subscribe to Mind Pump TV - https://goo.gl/h44uXg
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
published: 07 Dec 2018
-
Bigger Leaner Stronger By Mike Matthews. Animated Book Summary
This is the animated book summary of Bigger Leaner Stronger, by Michael Matthews. When I started my fitness journey, this was one of the first books that I read and it provided me with great basic knowledge of fitness. The book taught me principles like progressive overload, how and why I needed to count my calories and debunked many myths.
There are many myths that people fall for in the fitness world. Personally, I shoved protein powder down my throat just because it was protein powder and it was required to build muscle. I bought supplements after supplements being promised that I would get results after I used them. I sometimes even starved myself and did hours of cardio just to lose weight. Yet, nothing happened and my body stayed the same. In Bigger Leaner Stronger, by Mike Matthews...
published: 24 May 2017
-
Michael Matthews - Interview at the finish - Milano-Sanremo 2024
published: 16 Mar 2024
-
Michael Matthews: Chasing History | Giant Bicycles
"I think at the end of the race, I'll be happy if I have the Rainbow Jersey. I've had second. I've had third. I've had fourth. I've had seventh. So I think anything less than the win will be, yeah, a disappointment."
Since winning the U-23 world title in 2010 UCI Cycling Road World Championships, Team Jayco AlUla's Michael Matthews has had his sights set on being the first-ever athlete to pair that U-23 championship with a coveted elite victory.
From high altitude training in Livigno to course recon in Glasgow, follow Michael on his journey leading up to the 2023 UCI Cycling Worlds.
This is 'Chasing History'.
#RideUnleashed
published: 31 Jul 2023
-
The “Best” Workout Split for Gaining Muscle
This podcast is going to be about workout splits. I’m often asked “what’s the best workout split to follow?”
Is there really a “best” workout split for maximizing muscle growth?
Many people swear by the body part split, while others say it’s a waste of time. Still others say you should organize your split around movement patterns instead. Unfortunately, many of these opinions miss the forest for the trees.
There’s no scientifically optimal workout split for everyone in all circumstances. Which split is best for you will depend on your goals, your circumstances, and your preferences.
While I’ve written about the best workout split a fair amount, I like to address it regularly as my thinking and recommendations change. For example, the first edition of Bigger Leaner Stronger features a r...
published: 20 Sep 2021
-
How to Eat and Train Correctly for Your Body Type
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt
--
What is your body type, and how can you leverage it to make faster progress toward your fitness goals?
Are you stuck with what nature gave you or can you change your body type? Does your body type even matter?
In this episode, you’re going to learn about the age-old concepts of ectomorph, endomorph, and mesomorph body types.
Whether you think you're "skinny" and can't build muscle or "thick" and can't lose fat, I’m going to give you the right strategies to overcome these obstacles.
This episode will dispel myths, offer actionable insights, and provide a roadmap to achieving the body type you ...
published: 14 Aug 2023
-
Q&A: Post-Workout Sauna, Biceps Training Mistakes, How to Overcome Fear, & More
Want some help gaining your next 10-to-15 pounds of muscle? Or losing your next 10-to-15 pounds of fat? Or both at the same time?
Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt
--
Are saunas, steam rooms, and cold plunges beneficial after workouts? How can you naturally boost your testosterone levels quickly? What’s the best way to stop snacking out of boredom or anxiety?
In this episode, I delve into these and other intriguing questions from my listeners.
As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look o...
published: 07 Feb 2024
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Why Belly Fat Is So Stubborn (and How to Lose It)
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt
---
Did you know that certain fat cells in your body are extremely “resistant” to being mobilized and burned?
Did you know that these fat cells tend to accumulate in the dreaded belly, hip, and thigh regions of your body?
And did you know that you can use a handful of science-based diet, exercise, and supplementation strategies to beat (and burn!) stubborn fat for good?
Imagine having that tight waist and those washboard abs you’ve always wanted…all year round.
Imagine never again having to suffer through strange diets or grueling workout routines…only to be disappointed in the results.
Imagine knowing which ...
published: 13 Dec 2017
16:56
How Do You Build Muscle & Lose Fat at the Same Time? (2017)
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mi...
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt
--
Build muscle and lose fat at the same time.
It sounds so simple, right? Why shouldn’t we be able to do it?
Well, some people say it’s a fool’s errand. Others say you need to follow “special” forms of dieting and training. Others still say it takes steroids.
They’re all wrong.
Building muscle and losing fat simultaneously (or “body recomposition,” as it’s often called), isn’t beyond the power of us mere natties.
It’s doable, and it doesn’t require esoteric knowledge, fancy or newfangled methodologies, or drugs.
There’s a catch, though.
You may or may not be able to do it, depending on your body composition, training experience, and more.
So, in this episode, I’m going to help you understand how body recomposition works and exactly what to do to build muscle and lose fat at the same time.
---
References
http://www.ncbi.nlm.nih.gov/pubmed/14715915
https://www.ncbi.nlm.nih.gov/pubmed/19810417
https://www.ncbi.nlm.nih.gov/pubmed/12882478
https://www.ncbi.nlm.nih.gov/pubmed/20096034
https://www.ncbi.nlm.nih.gov/pubmed/20164371
https://www.ncbi.nlm.nih.gov/pubmed/9688748
https://www.ncbi.nlm.nih.gov/pubmed/9309627
https://www.ncbi.nlm.nih.gov/pubmed/14971969
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/
https://www.ncbi.nlm.nih.gov/pubmed/1569847/
https://www.ncbi.nlm.nih.gov/pubmed/11834103/
https://www.ncbi.nlm.nih.gov/pubmed/24714538/
https://www.ncbi.nlm.nih.gov/pubmed/8883001
https://www.ncbi.nlm.nih.gov/pubmed/18197184
https://www.ncbi.nlm.nih.gov/pubmed/8028502
https://www.ncbi.nlm.nih.gov/pubmed/20473222
https://www.ncbi.nlm.nih.gov/pubmed/21113312
https://www.ncbi.nlm.nih.gov/pubmed/19387377
https://www.ncbi.nlm.nih.gov/pubmed/5923588
https://www.ncbi.nlm.nih.gov/pubmed/22334180
https://www.ncbi.nlm.nih.gov/pubmed/21632481
https://www.ncbi.nlm.nih.gov/pubmed/23490203
https://www.ncbi.nlm.nih.gov/pubmed/20585000
https://www.ncbi.nlm.nih.gov/pubmed/20921542
https://www.ncbi.nlm.nih.gov/pubmed/12945830
https://www.ncbi.nlm.nih.gov/pubmed/16287344
https://www.ncbi.nlm.nih.gov/pubmed/19956970
https://www.ncbi.nlm.nih.gov/pubmed/10999421
https://www.ncbi.nlm.nih.gov/pubmed/15758854
https://www.ncbi.nlm.nih.gov/pubmed/19124889
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3339351/
https://www.ncbi.nlm.nih.gov/pubmed/16436104
https://www.ncbi.nlm.nih.gov/pubmed/2833972
https://www.ncbi.nlm.nih.gov/pubmed/16076988
https://www.ncbi.nlm.nih.gov/pubmed/18690615
https://www.ncbi.nlm.nih.gov/pubmed/21537493
https://www.ncbi.nlm.nih.gov/pubmed/18690615
https://www.ncbi.nlm.nih.gov/pubmed/21346065
https://www.ncbi.nlm.nih.gov/pubmed/18197555
https://www.ncbi.nlm.nih.gov/pubmed/19074207
https://www.ncbi.nlm.nih.gov/pubmed/8001734
https://www.ncbi.nlm.nih.gov/pubmed/16129715
https://www.ncbi.nlm.nih.gov/pubmed/22131759
https://www.ncbi.nlm.nih.gov/pubmed/16937961
https://www.ncbi.nlm.nih.gov/pubmed/17851681
https://www.ncbi.nlm.nih.gov/pubmed/17690198
https://www.ncbi.nlm.nih.gov/pubmed/19210788
https://www.ncbi.nlm.nih.gov/pubmed/21659893
https://www.ncbi.nlm.nih.gov/pubmed/20386132
https://www.ncbi.nlm.nih.gov/pubmed/12145119
https://www.ncbi.nlm.nih.gov/pubmed/19083482
https://www.ncbi.nlm.nih.gov/pubmed/16930802
https://www.ncbi.nlm.nih.gov/pubmed/22819553
https://www.ncbi.nlm.nih.gov/pubmed/18254874
https://www.ncbi.nlm.nih.gov/pubmed/22326943
https://www.ncbi.nlm.nih.gov/pubmed/18296328
https://www.ncbi.nlm.nih.gov/pubmed/18006208
https://wn.com/How_Do_You_Build_Muscle_Lose_Fat_At_The_Same_Time_(2017)
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt
--
Build muscle and lose fat at the same time.
It sounds so simple, right? Why shouldn’t we be able to do it?
Well, some people say it’s a fool’s errand. Others say you need to follow “special” forms of dieting and training. Others still say it takes steroids.
They’re all wrong.
Building muscle and losing fat simultaneously (or “body recomposition,” as it’s often called), isn’t beyond the power of us mere natties.
It’s doable, and it doesn’t require esoteric knowledge, fancy or newfangled methodologies, or drugs.
There’s a catch, though.
You may or may not be able to do it, depending on your body composition, training experience, and more.
So, in this episode, I’m going to help you understand how body recomposition works and exactly what to do to build muscle and lose fat at the same time.
---
References
http://www.ncbi.nlm.nih.gov/pubmed/14715915
https://www.ncbi.nlm.nih.gov/pubmed/19810417
https://www.ncbi.nlm.nih.gov/pubmed/12882478
https://www.ncbi.nlm.nih.gov/pubmed/20096034
https://www.ncbi.nlm.nih.gov/pubmed/20164371
https://www.ncbi.nlm.nih.gov/pubmed/9688748
https://www.ncbi.nlm.nih.gov/pubmed/9309627
https://www.ncbi.nlm.nih.gov/pubmed/14971969
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/
https://www.ncbi.nlm.nih.gov/pubmed/1569847/
https://www.ncbi.nlm.nih.gov/pubmed/11834103/
https://www.ncbi.nlm.nih.gov/pubmed/24714538/
https://www.ncbi.nlm.nih.gov/pubmed/8883001
https://www.ncbi.nlm.nih.gov/pubmed/18197184
https://www.ncbi.nlm.nih.gov/pubmed/8028502
https://www.ncbi.nlm.nih.gov/pubmed/20473222
https://www.ncbi.nlm.nih.gov/pubmed/21113312
https://www.ncbi.nlm.nih.gov/pubmed/19387377
https://www.ncbi.nlm.nih.gov/pubmed/5923588
https://www.ncbi.nlm.nih.gov/pubmed/22334180
https://www.ncbi.nlm.nih.gov/pubmed/21632481
https://www.ncbi.nlm.nih.gov/pubmed/23490203
https://www.ncbi.nlm.nih.gov/pubmed/20585000
https://www.ncbi.nlm.nih.gov/pubmed/20921542
https://www.ncbi.nlm.nih.gov/pubmed/12945830
https://www.ncbi.nlm.nih.gov/pubmed/16287344
https://www.ncbi.nlm.nih.gov/pubmed/19956970
https://www.ncbi.nlm.nih.gov/pubmed/10999421
https://www.ncbi.nlm.nih.gov/pubmed/15758854
https://www.ncbi.nlm.nih.gov/pubmed/19124889
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3339351/
https://www.ncbi.nlm.nih.gov/pubmed/16436104
https://www.ncbi.nlm.nih.gov/pubmed/2833972
https://www.ncbi.nlm.nih.gov/pubmed/16076988
https://www.ncbi.nlm.nih.gov/pubmed/18690615
https://www.ncbi.nlm.nih.gov/pubmed/21537493
https://www.ncbi.nlm.nih.gov/pubmed/18690615
https://www.ncbi.nlm.nih.gov/pubmed/21346065
https://www.ncbi.nlm.nih.gov/pubmed/18197555
https://www.ncbi.nlm.nih.gov/pubmed/19074207
https://www.ncbi.nlm.nih.gov/pubmed/8001734
https://www.ncbi.nlm.nih.gov/pubmed/16129715
https://www.ncbi.nlm.nih.gov/pubmed/22131759
https://www.ncbi.nlm.nih.gov/pubmed/16937961
https://www.ncbi.nlm.nih.gov/pubmed/17851681
https://www.ncbi.nlm.nih.gov/pubmed/17690198
https://www.ncbi.nlm.nih.gov/pubmed/19210788
https://www.ncbi.nlm.nih.gov/pubmed/21659893
https://www.ncbi.nlm.nih.gov/pubmed/20386132
https://www.ncbi.nlm.nih.gov/pubmed/12145119
https://www.ncbi.nlm.nih.gov/pubmed/19083482
https://www.ncbi.nlm.nih.gov/pubmed/16930802
https://www.ncbi.nlm.nih.gov/pubmed/22819553
https://www.ncbi.nlm.nih.gov/pubmed/18254874
https://www.ncbi.nlm.nih.gov/pubmed/22326943
https://www.ncbi.nlm.nih.gov/pubmed/18296328
https://www.ncbi.nlm.nih.gov/pubmed/18006208
- published: 28 Nov 2017
- views: 61451
1:31:33
Layne Norton on Exposing Fitness Pseudoscience and Misinformation
Want some help gaining your next 10-to-15 pounds of muscle? Or losing your next 10-to-15 pounds of fat? Or both at the same time?
Here are 5 ways I can assist ...
Want some help gaining your next 10-to-15 pounds of muscle? Or losing your next 10-to-15 pounds of fat? Or both at the same time?
Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt
--
In the age of social media, it's easier than ever to fall victim to fitness misinformation.
From fad diets to questionable supplements, how can you tell what's legit and what's just clever marketing?
In this episode, Layne Norton shares his strategies for identifying pseudoscience and making informed decisions about your health and fitness.
In case you’re not familiar with him, Layne is not just an acclaimed scientist with a PhD in Nutritional Sciences; he's also a pro bodybuilder and powerlifting champion who has spent years combating misinformation and educating the public on evidence-based practices in health and fitness.
With his background in nutritional sciences and his experience exposing frauds, Layne is the perfect guide to help you navigate the often confusing world of fitness advice.
In this wide-ranging discussion, you'll learn:
- Why appeals to science are often used to sell fitness BS
- How personal bias, emotional investment, and tribalism can cloud judgment and perpetuate fitness myths
- The importance of understanding credentials and the limitations of expertise
- The importance of prioritizing human trials over mechanistic or animal studies
- How the COVID-19 pandemic impacted public trust in science
- Layne's top tips for developing an evidence-based mindset
- And more...
Whether you're a fitness newbie or a seasoned pro, this episode will equip you with the critical thinking skills you need to cut through the noise and make informed decisions about your health.
So, if you're ready to learn how to spot fitness BS from a mile away, click play and let Layne Norton be your guide!
---
Timestamps:
(0:00) - Please Like the video, Subscribe to the channel for more content, click the bell, and leave a comment below!
(05:20) - The misuse of science and how to vet health and fitness claims as a layperson
(07:20) - The role of personal bias in filtering information and skepticism
(9:52) - What credentials matter?
(17:40) - Why smart, credentialed people can still believe in pseudoscience
(23:26) - The problem with relying on mechanistic data over outcome data
(31:20) - The role of identity
(34:51) - Confirmation bias and selection bias
(40:00) - Food pyramid and government conspiracies
(48:20) - Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!
(50:56) - What is the seed oil controversy? Are seed oils unhealthy?
(1:10:30) - How COVID-19 reduced public confidence in the scientific community
(1:17:50) - The role of personal identity in seeking the truth
(1:29:03) - Where can people find you and your work?
---
Mentioned on the Show:
Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!
Layne Norton's Instagram: https://www.instagram.com/biolayne
Layne Norton's Website: https://www.biolayne.com/
Carbon Diet Coach App: https://www.carbondietcoach.com/
Physique Coaching Academy Course: https://www.biolayne.com/physique-coaching-academy/
https://wn.com/Layne_Norton_On_Exposing_Fitness_Pseudoscience_And_Misinformation
Want some help gaining your next 10-to-15 pounds of muscle? Or losing your next 10-to-15 pounds of fat? Or both at the same time?
Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt
--
In the age of social media, it's easier than ever to fall victim to fitness misinformation.
From fad diets to questionable supplements, how can you tell what's legit and what's just clever marketing?
In this episode, Layne Norton shares his strategies for identifying pseudoscience and making informed decisions about your health and fitness.
In case you’re not familiar with him, Layne is not just an acclaimed scientist with a PhD in Nutritional Sciences; he's also a pro bodybuilder and powerlifting champion who has spent years combating misinformation and educating the public on evidence-based practices in health and fitness.
With his background in nutritional sciences and his experience exposing frauds, Layne is the perfect guide to help you navigate the often confusing world of fitness advice.
In this wide-ranging discussion, you'll learn:
- Why appeals to science are often used to sell fitness BS
- How personal bias, emotional investment, and tribalism can cloud judgment and perpetuate fitness myths
- The importance of understanding credentials and the limitations of expertise
- The importance of prioritizing human trials over mechanistic or animal studies
- How the COVID-19 pandemic impacted public trust in science
- Layne's top tips for developing an evidence-based mindset
- And more...
Whether you're a fitness newbie or a seasoned pro, this episode will equip you with the critical thinking skills you need to cut through the noise and make informed decisions about your health.
So, if you're ready to learn how to spot fitness BS from a mile away, click play and let Layne Norton be your guide!
---
Timestamps:
(0:00) - Please Like the video, Subscribe to the channel for more content, click the bell, and leave a comment below!
(05:20) - The misuse of science and how to vet health and fitness claims as a layperson
(07:20) - The role of personal bias in filtering information and skepticism
(9:52) - What credentials matter?
(17:40) - Why smart, credentialed people can still believe in pseudoscience
(23:26) - The problem with relying on mechanistic data over outcome data
(31:20) - The role of identity
(34:51) - Confirmation bias and selection bias
(40:00) - Food pyramid and government conspiracies
(48:20) - Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!
(50:56) - What is the seed oil controversy? Are seed oils unhealthy?
(1:10:30) - How COVID-19 reduced public confidence in the scientific community
(1:17:50) - The role of personal identity in seeking the truth
(1:29:03) - Where can people find you and your work?
---
Mentioned on the Show:
Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!
Layne Norton's Instagram: https://www.instagram.com/biolayne
Layne Norton's Website: https://www.biolayne.com/
Carbon Diet Coach App: https://www.carbondietcoach.com/
Physique Coaching Academy Course: https://www.biolayne.com/physique-coaching-academy/
- published: 13 Mar 2024
- views: 1214
19:49
How To Stay Motivated To Workout (Mike Matthews)
Mike Matthews of Legion Athletics sits down with Sal of Mind Pump Media to discuss how to stay motivated to workout when you are trying to get on the grind. Fin...
Mike Matthews of Legion Athletics sits down with Sal of Mind Pump Media to discuss how to stay motivated to workout when you are trying to get on the grind. Finding the right motivation is tough, but Matthews has the answers.
Find Mike's Newest Book: http://a.co/d/6tGdMuj
Connect with Mike's Social Media:
https://www.instagram.com/muscleforlifefitness/?hl=en
https://www.instagram.com/legionath/?hl=en
https://twitter.com/muscleforlife
Subscribe to Mind Pump TV - https://goo.gl/h44uXg
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
https://wn.com/How_To_Stay_Motivated_To_Workout_(Mike_Matthews)
Mike Matthews of Legion Athletics sits down with Sal of Mind Pump Media to discuss how to stay motivated to workout when you are trying to get on the grind. Finding the right motivation is tough, but Matthews has the answers.
Find Mike's Newest Book: http://a.co/d/6tGdMuj
Connect with Mike's Social Media:
https://www.instagram.com/muscleforlifefitness/?hl=en
https://www.instagram.com/legionath/?hl=en
https://twitter.com/muscleforlife
Subscribe to Mind Pump TV - https://goo.gl/h44uXg
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
- published: 07 Dec 2018
- views: 17413
8:34
Bigger Leaner Stronger By Mike Matthews. Animated Book Summary
This is the animated book summary of Bigger Leaner Stronger, by Michael Matthews. When I started my fitness journey, this was one of the first books that I read...
This is the animated book summary of Bigger Leaner Stronger, by Michael Matthews. When I started my fitness journey, this was one of the first books that I read and it provided me with great basic knowledge of fitness. The book taught me principles like progressive overload, how and why I needed to count my calories and debunked many myths.
There are many myths that people fall for in the fitness world. Personally, I shoved protein powder down my throat just because it was protein powder and it was required to build muscle. I bought supplements after supplements being promised that I would get results after I used them. I sometimes even starved myself and did hours of cardio just to lose weight. Yet, nothing happened and my body stayed the same. In Bigger Leaner Stronger, by Mike Matthews, many of these myths are debunked and we are given specific steps to help us in achieving the body of our dreams.
I hope you enjoyed :]
Link to calculator: http://www.calculator.net/calorie-calculator.html
https://wn.com/Bigger_Leaner_Stronger_By_Mike_Matthews._Animated_Book_Summary
This is the animated book summary of Bigger Leaner Stronger, by Michael Matthews. When I started my fitness journey, this was one of the first books that I read and it provided me with great basic knowledge of fitness. The book taught me principles like progressive overload, how and why I needed to count my calories and debunked many myths.
There are many myths that people fall for in the fitness world. Personally, I shoved protein powder down my throat just because it was protein powder and it was required to build muscle. I bought supplements after supplements being promised that I would get results after I used them. I sometimes even starved myself and did hours of cardio just to lose weight. Yet, nothing happened and my body stayed the same. In Bigger Leaner Stronger, by Mike Matthews, many of these myths are debunked and we are given specific steps to help us in achieving the body of our dreams.
I hope you enjoyed :]
Link to calculator: http://www.calculator.net/calorie-calculator.html
- published: 24 May 2017
- views: 83872
10:41
Michael Matthews: Chasing History | Giant Bicycles
"I think at the end of the race, I'll be happy if I have the Rainbow Jersey. I've had second. I've had third. I've had fourth. I've had seventh. So I think anyt...
"I think at the end of the race, I'll be happy if I have the Rainbow Jersey. I've had second. I've had third. I've had fourth. I've had seventh. So I think anything less than the win will be, yeah, a disappointment."
Since winning the U-23 world title in 2010 UCI Cycling Road World Championships, Team Jayco AlUla's Michael Matthews has had his sights set on being the first-ever athlete to pair that U-23 championship with a coveted elite victory.
From high altitude training in Livigno to course recon in Glasgow, follow Michael on his journey leading up to the 2023 UCI Cycling Worlds.
This is 'Chasing History'.
#RideUnleashed
https://wn.com/Michael_Matthews_Chasing_History_|_Giant_Bicycles
"I think at the end of the race, I'll be happy if I have the Rainbow Jersey. I've had second. I've had third. I've had fourth. I've had seventh. So I think anything less than the win will be, yeah, a disappointment."
Since winning the U-23 world title in 2010 UCI Cycling Road World Championships, Team Jayco AlUla's Michael Matthews has had his sights set on being the first-ever athlete to pair that U-23 championship with a coveted elite victory.
From high altitude training in Livigno to course recon in Glasgow, follow Michael on his journey leading up to the 2023 UCI Cycling Worlds.
This is 'Chasing History'.
#RideUnleashed
- published: 31 Jul 2023
- views: 32661
28:15
The “Best” Workout Split for Gaining Muscle
This podcast is going to be about workout splits. I’m often asked “what’s the best workout split to follow?”
Is there really a “best” workout split for maximiz...
This podcast is going to be about workout splits. I’m often asked “what’s the best workout split to follow?”
Is there really a “best” workout split for maximizing muscle growth?
Many people swear by the body part split, while others say it’s a waste of time. Still others say you should organize your split around movement patterns instead. Unfortunately, many of these opinions miss the forest for the trees.
There’s no scientifically optimal workout split for everyone in all circumstances. Which split is best for you will depend on your goals, your circumstances, and your preferences.
While I’ve written about the best workout split a fair amount, I like to address it regularly as my thinking and recommendations change. For example, the first edition of Bigger Leaner Stronger features a routine that looks a bit different than the one in the fourth edition I’m writing now.
In the case of Beyond Bigger Leaner Stronger, the current programming in the second edition likewise looks a bit different than that of the first edition.
I hear every day from people following my programs, and I’m always taking notes on the suggestions they make and the obstacles they run into so that I can continue to improve my body of work.
So, as I continue to learn and hear from readers, these are my current thoughts on the best split for gaining muscle.
---
Timestamps:
7:52 - What is a workout split?
10:22 - Is there a "best" workout split for everyone?
12:29 - How do your goals affect the split you should follow?
18:02 - How many muscle groups should you focus on at once?
22:17 - What are the requirements of a good workout split?
22:57 - What are the cons of a body part split?
---
Mentioned on the Show:
Shop Legion Supplements Here: https://buylegion.com/mike
Bigger Leaner Stronger: https://legionathletics.com/products/books/bigger-leaner-stronger/
Beyond Bigger Leaner Stronger: https://legionathletics.com/products/books/beyond-bigger-leaner-stronger/
---
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready:
1) Want free workout and meal plans for gaining muscle and losing fat? Get instant access:
Men ⇒ https://geni.us/MikeSSYTFreeM
Women ⇒ https://geni.us/MikeSSYTFreeW
2) Want to be your own coach? Read one of my bestselling books for men and women:
Men ⇒ https://geni.us/MikeSSYTBLS
Women ⇒ https://geni.us/MikeSSYTTLS
3) Want personalized help? Check out my custom meal plan and VIP one-on-one coaching services:
Custom meal plan ⇒ https://geni.us/MikeSSYTCMP
One-on-one coaching ⇒ https://geni.us/MikeSSYTVIP
4) Want an easy boost? Add a couple of my science-based supplements to your regimen, like pre-workout, protein powder, or a fat burner (and save 20% on your first order with code LEGION20):
Shop now and save ⇒ https://geni.us/MikeSSYTL1
Not sure which supplements are right for you? Take my quiz ⇒ https://geni.us/MikeSSYTQuiz
5) Want a free workout app? Whether you’re a beginner or an experienced weightlifter, Stacked will help you gain muscle and strength faster.
Download now ⇒ https://geni.us/MikeSSYTStacked
And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram.
Blog ⇒ https://geni.us/MikeSSYTBlog
Podcast ⇒ https://geni.us/MikeSSYTPod
Instagram ⇒ https://geni.us/MikeSSYTIG
https://wn.com/The_“Best”_Workout_Split_For_Gaining_Muscle
This podcast is going to be about workout splits. I’m often asked “what’s the best workout split to follow?”
Is there really a “best” workout split for maximizing muscle growth?
Many people swear by the body part split, while others say it’s a waste of time. Still others say you should organize your split around movement patterns instead. Unfortunately, many of these opinions miss the forest for the trees.
There’s no scientifically optimal workout split for everyone in all circumstances. Which split is best for you will depend on your goals, your circumstances, and your preferences.
While I’ve written about the best workout split a fair amount, I like to address it regularly as my thinking and recommendations change. For example, the first edition of Bigger Leaner Stronger features a routine that looks a bit different than the one in the fourth edition I’m writing now.
In the case of Beyond Bigger Leaner Stronger, the current programming in the second edition likewise looks a bit different than that of the first edition.
I hear every day from people following my programs, and I’m always taking notes on the suggestions they make and the obstacles they run into so that I can continue to improve my body of work.
So, as I continue to learn and hear from readers, these are my current thoughts on the best split for gaining muscle.
---
Timestamps:
7:52 - What is a workout split?
10:22 - Is there a "best" workout split for everyone?
12:29 - How do your goals affect the split you should follow?
18:02 - How many muscle groups should you focus on at once?
22:17 - What are the requirements of a good workout split?
22:57 - What are the cons of a body part split?
---
Mentioned on the Show:
Shop Legion Supplements Here: https://buylegion.com/mike
Bigger Leaner Stronger: https://legionathletics.com/products/books/bigger-leaner-stronger/
Beyond Bigger Leaner Stronger: https://legionathletics.com/products/books/beyond-bigger-leaner-stronger/
---
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready:
1) Want free workout and meal plans for gaining muscle and losing fat? Get instant access:
Men ⇒ https://geni.us/MikeSSYTFreeM
Women ⇒ https://geni.us/MikeSSYTFreeW
2) Want to be your own coach? Read one of my bestselling books for men and women:
Men ⇒ https://geni.us/MikeSSYTBLS
Women ⇒ https://geni.us/MikeSSYTTLS
3) Want personalized help? Check out my custom meal plan and VIP one-on-one coaching services:
Custom meal plan ⇒ https://geni.us/MikeSSYTCMP
One-on-one coaching ⇒ https://geni.us/MikeSSYTVIP
4) Want an easy boost? Add a couple of my science-based supplements to your regimen, like pre-workout, protein powder, or a fat burner (and save 20% on your first order with code LEGION20):
Shop now and save ⇒ https://geni.us/MikeSSYTL1
Not sure which supplements are right for you? Take my quiz ⇒ https://geni.us/MikeSSYTQuiz
5) Want a free workout app? Whether you’re a beginner or an experienced weightlifter, Stacked will help you gain muscle and strength faster.
Download now ⇒ https://geni.us/MikeSSYTStacked
And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram.
Blog ⇒ https://geni.us/MikeSSYTBlog
Podcast ⇒ https://geni.us/MikeSSYTPod
Instagram ⇒ https://geni.us/MikeSSYTIG
- published: 20 Sep 2021
- views: 6226
53:09
How to Eat and Train Correctly for Your Body Type
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http:/...
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt
--
What is your body type, and how can you leverage it to make faster progress toward your fitness goals?
Are you stuck with what nature gave you or can you change your body type? Does your body type even matter?
In this episode, you’re going to learn about the age-old concepts of ectomorph, endomorph, and mesomorph body types.
Whether you think you're "skinny" and can't build muscle or "thick" and can't lose fat, I’m going to give you the right strategies to overcome these obstacles.
This episode will dispel myths, offer actionable insights, and provide a roadmap to achieving the body type you desire through targeted diet, workout, and supplement strategies.
So tune in now to learn what body type you have and practical tips on eating, training, and supplementing for each type!
---
Timestamps:
0:00 - Please Like the video, Subscribe to the channel for more content, click the bell, and leave a comment below!
2:20 - What Does "Body Type" Mean, and How Is It Defined?
4:58 - What Are the Three Main Body Types and Their Characteristics?
7:18 - How Can You Determine Your Specific Body Type?
8:57 - Does Knowing Your Body Type Matter for Health and Fitness?
15:21 - What Are Tailored Fitness and Diet Tips for Each of the Three Body Types?
23:03 - Legion VIP One-on-One Coaching: https://muscleforlife.show/vip
25:52 - What Is the Ideal Training Routine for an Ectomorph Body Type?
33:37 - What Should a Mesomorph Eat? A Guide to Diet and Nutrition for Mesomorphs
38:30 - What Type of Training Is Most Effective for a Mesomorph?
42:39 - What Is the Best Eating and Diet Strategy for an Endomorph Body Type?
49:34 - What Kind of Supplements Are Recommended for an Endomorph to Achieve Optimal Health?
---
Mentioned on the Show:
Legion VIP One-on-One Coaching for personalized fitness guidance: https://muscleforlife.show/vip
https://wn.com/How_To_Eat_And_Train_Correctly_For_Your_Body_Type
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt
--
What is your body type, and how can you leverage it to make faster progress toward your fitness goals?
Are you stuck with what nature gave you or can you change your body type? Does your body type even matter?
In this episode, you’re going to learn about the age-old concepts of ectomorph, endomorph, and mesomorph body types.
Whether you think you're "skinny" and can't build muscle or "thick" and can't lose fat, I’m going to give you the right strategies to overcome these obstacles.
This episode will dispel myths, offer actionable insights, and provide a roadmap to achieving the body type you desire through targeted diet, workout, and supplement strategies.
So tune in now to learn what body type you have and practical tips on eating, training, and supplementing for each type!
---
Timestamps:
0:00 - Please Like the video, Subscribe to the channel for more content, click the bell, and leave a comment below!
2:20 - What Does "Body Type" Mean, and How Is It Defined?
4:58 - What Are the Three Main Body Types and Their Characteristics?
7:18 - How Can You Determine Your Specific Body Type?
8:57 - Does Knowing Your Body Type Matter for Health and Fitness?
15:21 - What Are Tailored Fitness and Diet Tips for Each of the Three Body Types?
23:03 - Legion VIP One-on-One Coaching: https://muscleforlife.show/vip
25:52 - What Is the Ideal Training Routine for an Ectomorph Body Type?
33:37 - What Should a Mesomorph Eat? A Guide to Diet and Nutrition for Mesomorphs
38:30 - What Type of Training Is Most Effective for a Mesomorph?
42:39 - What Is the Best Eating and Diet Strategy for an Endomorph Body Type?
49:34 - What Kind of Supplements Are Recommended for an Endomorph to Achieve Optimal Health?
---
Mentioned on the Show:
Legion VIP One-on-One Coaching for personalized fitness guidance: https://muscleforlife.show/vip
- published: 14 Aug 2023
- views: 2136
30:54
Q&A: Post-Workout Sauna, Biceps Training Mistakes, How to Overcome Fear, & More
Want some help gaining your next 10-to-15 pounds of muscle? Or losing your next 10-to-15 pounds of fat? Or both at the same time?
Here are 5 ways I can assist ...
Want some help gaining your next 10-to-15 pounds of muscle? Or losing your next 10-to-15 pounds of fat? Or both at the same time?
Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt
--
Are saunas, steam rooms, and cold plunges beneficial after workouts? How can you naturally boost your testosterone levels quickly? What’s the best way to stop snacking out of boredom or anxiety?
In this episode, I delve into these and other intriguing questions from my listeners.
As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!
If you like this type of episode, let me know. Send me an email (
[email protected]) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.
---
Timestamps:
0:00 - Please Like the video, Subscribe to the channel for more content, click the bell, and leave a comment below!
1:34 - Benefits of sauna, steam room, and cold plunge post-workout?
3:44 - Is the stair stepper as effective as the treadmill?
4:38 - How to recomp when feeling too bulky?
7:06 - Should supplements be timed on a fasted stomach?
9:27 - Fastest methods to boost testosterone naturally?
12:46 - Try my upgraded, reformulated sleep aid, Lunar! Go to buylegion.com/lunar and use coupon code MUSCLE to save 20% or get double reward points!
16:19 - Update on Legion's new energy drink.
17:31 - How to stop snacking due to boredom or anxiety?
18:13 - Have I considered competing in bodybuilding?
19:38 - Strategies for overcoming fear.
21:36 - Evaluating the pink salt and honey pre-workout trend.
22:43 - Maintaining motivation in diet and exercise routines.
25:10 - Importance of barbells for hypertrophy.
26:40 - Effective exercises for weak biceps.
---
Mentioned on the Show:
Try my upgraded, reformulated sleep aid, Lunar! Go to buylegion.com/lunar and use coupon code MUSCLE to save 20% or get double reward points!
https://wn.com/Q_A_Post_Workout_Sauna,_Biceps_Training_Mistakes,_How_To_Overcome_Fear,_More
Want some help gaining your next 10-to-15 pounds of muscle? Or losing your next 10-to-15 pounds of fat? Or both at the same time?
Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt
--
Are saunas, steam rooms, and cold plunges beneficial after workouts? How can you naturally boost your testosterone levels quickly? What’s the best way to stop snacking out of boredom or anxiety?
In this episode, I delve into these and other intriguing questions from my listeners.
As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!
If you like this type of episode, let me know. Send me an email (
[email protected]) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.
---
Timestamps:
0:00 - Please Like the video, Subscribe to the channel for more content, click the bell, and leave a comment below!
1:34 - Benefits of sauna, steam room, and cold plunge post-workout?
3:44 - Is the stair stepper as effective as the treadmill?
4:38 - How to recomp when feeling too bulky?
7:06 - Should supplements be timed on a fasted stomach?
9:27 - Fastest methods to boost testosterone naturally?
12:46 - Try my upgraded, reformulated sleep aid, Lunar! Go to buylegion.com/lunar and use coupon code MUSCLE to save 20% or get double reward points!
16:19 - Update on Legion's new energy drink.
17:31 - How to stop snacking due to boredom or anxiety?
18:13 - Have I considered competing in bodybuilding?
19:38 - Strategies for overcoming fear.
21:36 - Evaluating the pink salt and honey pre-workout trend.
22:43 - Maintaining motivation in diet and exercise routines.
25:10 - Importance of barbells for hypertrophy.
26:40 - Effective exercises for weak biceps.
---
Mentioned on the Show:
Try my upgraded, reformulated sleep aid, Lunar! Go to buylegion.com/lunar and use coupon code MUSCLE to save 20% or get double reward points!
- published: 07 Feb 2024
- views: 753
42:37
Why Belly Fat Is So Stubborn (and How to Lose It)
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mi...
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt
---
Did you know that certain fat cells in your body are extremely “resistant” to being mobilized and burned?
Did you know that these fat cells tend to accumulate in the dreaded belly, hip, and thigh regions of your body?
And did you know that you can use a handful of science-based diet, exercise, and supplementation strategies to beat (and burn!) stubborn fat for good?
Imagine having that tight waist and those washboard abs you’ve always wanted…all year round.
Imagine never again having to suffer through strange diets or grueling workout routines…only to be disappointed in the results.
Imagine knowing which supplements are scientifically proven to help you get lean and which are a waste of money.
Well, you don’t have to imagine these things because I’m going to lay it all out for you in this episode.
By the end, you’re going to know what makes belly fat so tough to lose and exactly what to do to get rid of it once and for all.
Let’s get to it.
3:22 - Why is belly fat so stubborn?
4:51 - What is the physiology behind burning fat?
8:24 - What are the biggest myths regarding belly fat?
10:28 - How do you get rid of belly fat?
12:08 - What is a good strategy to tackle belly fat?
20:05 - What supplements do you recommend for belly fat?
36:18 - What is your personal belly fat loss routine?
--
Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
Click here: https://www.muscleforlife.com/signup/
References
http://www.ncbi.nlm.nih.gov/pubmed/38720
http://www.ncbi.nlm.nih.gov/pubmed/8401205
http://www.ncbi.nlm.nih.gov/pubmed/8387538
http://www.ncbi.nlm.nih.gov/pubmed/21804427
http://www.ncbi.nlm.nih.gov/pubmed/9155494
http://www.ncbi.nlm.nih.gov/pubmed/19943985
http://www.ncbi.nlm.nih.gov/pubmed/17483007
http://www.ncbi.nlm.nih.gov/pubmed/25028999
http://www.ncbi.nlm.nih.gov/pubmed/8322958
http://www.ncbi.nlm.nih.gov/pubmed/11090571
http://www.ncbi.nlm.nih.gov/pubmed/12750588
http://www.ncbi.nlm.nih.gov/pubmed/16365087
http://www.ncbi.nlm.nih.gov/pubmed/19387395
http://www.ncbi.nlm.nih.gov/pubmed/23286834
http://www.ncbi.nlm.nih.gov/pubmed/23551944
http://www.ncbi.nlm.nih.gov/pubmed/17299083
http://www.ncbi.nlm.nih.gov/pubmed/6439027
http://www.ncbi.nlm.nih.gov/pubmed/20473222
http://www.ncbi.nlm.nih.gov/pubmed/21113312
http://www.ncbi.nlm.nih.gov/pubmed/19387377
http://www.ncbi.nlm.nih.gov/pubmed/21993043
http://www.ncbi.nlm.nih.gov/pubmed/19729520
http://www.ncbi.nlm.nih.gov/pubmed/2333832
http://www.ncbi.nlm.nih.gov/pubmed/17851681
http://www.ncbi.nlm.nih.gov/pubmed/16937961
http://www.ncbi.nlm.nih.gov/pubmed/16937961
http://www.ncbi.nlm.nih.gov/pubmed/20205813
http://www.ncbi.nlm.nih.gov/pubmed/17214405
http://www.ncbi.nlm.nih.gov/pubmed/10611634
http://www.ncbi.nlm.nih.gov/pubmed/2906290
http://www.ncbi.nlm.nih.gov/pubmed/12323115
http://www.iasj.net/iasj?func=fulltext&aId=98178
https://wn.com/Why_Belly_Fat_Is_So_Stubborn_(And_How_To_Lose_It)
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt
---
Did you know that certain fat cells in your body are extremely “resistant” to being mobilized and burned?
Did you know that these fat cells tend to accumulate in the dreaded belly, hip, and thigh regions of your body?
And did you know that you can use a handful of science-based diet, exercise, and supplementation strategies to beat (and burn!) stubborn fat for good?
Imagine having that tight waist and those washboard abs you’ve always wanted…all year round.
Imagine never again having to suffer through strange diets or grueling workout routines…only to be disappointed in the results.
Imagine knowing which supplements are scientifically proven to help you get lean and which are a waste of money.
Well, you don’t have to imagine these things because I’m going to lay it all out for you in this episode.
By the end, you’re going to know what makes belly fat so tough to lose and exactly what to do to get rid of it once and for all.
Let’s get to it.
3:22 - Why is belly fat so stubborn?
4:51 - What is the physiology behind burning fat?
8:24 - What are the biggest myths regarding belly fat?
10:28 - How do you get rid of belly fat?
12:08 - What is a good strategy to tackle belly fat?
20:05 - What supplements do you recommend for belly fat?
36:18 - What is your personal belly fat loss routine?
--
Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
Click here: https://www.muscleforlife.com/signup/
References
http://www.ncbi.nlm.nih.gov/pubmed/38720
http://www.ncbi.nlm.nih.gov/pubmed/8401205
http://www.ncbi.nlm.nih.gov/pubmed/8387538
http://www.ncbi.nlm.nih.gov/pubmed/21804427
http://www.ncbi.nlm.nih.gov/pubmed/9155494
http://www.ncbi.nlm.nih.gov/pubmed/19943985
http://www.ncbi.nlm.nih.gov/pubmed/17483007
http://www.ncbi.nlm.nih.gov/pubmed/25028999
http://www.ncbi.nlm.nih.gov/pubmed/8322958
http://www.ncbi.nlm.nih.gov/pubmed/11090571
http://www.ncbi.nlm.nih.gov/pubmed/12750588
http://www.ncbi.nlm.nih.gov/pubmed/16365087
http://www.ncbi.nlm.nih.gov/pubmed/19387395
http://www.ncbi.nlm.nih.gov/pubmed/23286834
http://www.ncbi.nlm.nih.gov/pubmed/23551944
http://www.ncbi.nlm.nih.gov/pubmed/17299083
http://www.ncbi.nlm.nih.gov/pubmed/6439027
http://www.ncbi.nlm.nih.gov/pubmed/20473222
http://www.ncbi.nlm.nih.gov/pubmed/21113312
http://www.ncbi.nlm.nih.gov/pubmed/19387377
http://www.ncbi.nlm.nih.gov/pubmed/21993043
http://www.ncbi.nlm.nih.gov/pubmed/19729520
http://www.ncbi.nlm.nih.gov/pubmed/2333832
http://www.ncbi.nlm.nih.gov/pubmed/17851681
http://www.ncbi.nlm.nih.gov/pubmed/16937961
http://www.ncbi.nlm.nih.gov/pubmed/16937961
http://www.ncbi.nlm.nih.gov/pubmed/20205813
http://www.ncbi.nlm.nih.gov/pubmed/17214405
http://www.ncbi.nlm.nih.gov/pubmed/10611634
http://www.ncbi.nlm.nih.gov/pubmed/2906290
http://www.ncbi.nlm.nih.gov/pubmed/12323115
http://www.iasj.net/iasj?func=fulltext&aId=98178
- published: 13 Dec 2017
- views: 115065