-
What is 𝗟𝗖𝗟 ?
𝗟𝗖𝗟 ကို ဘယ်လိုစတင်ဖြစ်ခဲ့လဲ ?
ဆျာ လုံးချော နဲ့ အမေးအဖြေတဖြတ် .. 😊
published: 03 Dec 2024
-
See how an ACL LCL Tear is repaired
Support for this video is provided by Octo Health.
For a 20% discount on all products, use code YOUTUBE.
https://octo-health.com/
—
See how an ACL LCL Tear is repaired
—
All content is © 2024 Health Decide. All Rights Reserved.
—
This video shows a 3D animation of ACL LCL, multi-ligament knee injury and surgery to repair the tears.
An ACL LCL tear is an injury that involves 2 important ligaments of the knee: the anterior cruciate ligament (ACL) and lateral collateral ligament (LCL).
These strong bands of tissue work together to help keep the knee stable and moving properly.
When a combined ACL LCL tear occurs, one may feel or hear a “pop,” followed by swelling, pain, and joint instability.
The treatment plan for a combined ACL tear and LCL injury will often call for both ligam...
published: 03 Aug 2023
-
Difference between FCL and LCL. Especially focus on LCL shipment. How to know the break even point.
No.1 International Trade & Logistics E-Learning
"TRADE CAMP" - https://trade-camp.com/
What is the difference between FCL and LCL. When you arrange the cargo which does not require one container, is LCL really best choice. The answer is No. It depends on the cargo size and forwarder quotation. Please check more detail on the video.
【Related Movie】
・What is the difference between "Volume Weight" and "Actual Weight" in Logistics?
https://youtu.be/Ljz77rHGyYc
■●■●■●■●■●■●■●■●
★Contact to IINO san★
-----------------------------------------
Facebook Page
https://www.facebook.com/iinosaan
Linked In Message
https://www.linkedin.com/in/shinya-iino/
Twitter DM
https://twitter.com/iino_saan
-----------------------------------------
★Logistics Manual for Beginners★
http://forwarder-university....
published: 22 May 2020
-
Lateral Collateral Ligament Sprain
LCL Transverse Frictions
Knee Injury- Firm massage of LCl
published: 13 Jun 2022
-
LCL Sprains and Tears - Symptoms, Tests, Recovery Times. Plus: Do I Need Surgery for my LCL Injury?
A lateral collateral ligament (LCL) tear is a knee injury that seldom happens in isolation. The force that causes it is usually so big that something else also gets injured. Sports physio Maryke Louw explains how the LCL typically gets injured, what the symptoms are, how the injury is diagnosed and graded, what the treatment options are, and what the recovery times might be under various circumstances.
👉 Braces like these ones on Amazon work for LCL injuries:
✅ DonJoy: https://geni.us/hTAzKk
✅ Komzer: https://geni.us/74f6
✅ Orthomen: https://geni.us/dfCzrHw
👉 EVENup Shoe Balancer/Leveler to help with crutch walking: https://geni.us/EsVA4I
🌟Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treat...
published: 23 Jan 2024
-
Have I Torn My LCL? - Lateral Collateral Ligament
In this video, we are demonstrating a Lateral Collateral Ligament (LCL) Injury Assessment, which looks for pain and injury to the outside knee. This test should be performed on both legs to judge comparison.
Sign up now - https://www.sportsinjuryclinic.net/knee-rehabilitation/lateral-collateral-knee-ligament-rehabilitation
For more info on the Knee Pain visit: https://www.sportsinjuryclinic.net/sport-injuries/knee-pain
For other info on more sports injuries: https://www.sportsinjuryclinic.net/
Visit our Facebook page: https://www.facebook.com/sportsinjuryclinic
published: 31 Oct 2018
-
i made my TITANIC Present GARGANTUAN in Pet Sim 99
BUY THE LcLc PLUSH NOW here https://lclc.store/listing/lclc-plushie
i made my TITANIC Present GARGANTUAN & GOT a FREE TITANIC in Pet Sim 99. Once again BIG GAMES are giving away a FREE TITANIC PRESENT for a TITANIC Icy Phoenix in Pet Simulator 99 in the MASSIVE UPDATE of Pet Sim 99 its now FREE to get a TITANIC AGAIN and EASY. There are also FREE HUGES and a HUGE TRAIN and an elf on the shelf and lucky gingerbread and a Christmas tree. I Have spent over 1 million robux on this game on GOD POTIONS and HUGE PETS and forever pack in Pets GO the new Pet Simulator 99 Pets GO RNG GAME which has fishing like fisch
► use STARCODE LCLC when BUYING ROBUX
► Are you SUB'D? https://www.youtube.com/user/lclc01?sub_confirmation=1
► Follow me on TWITTER https://twitter.com/SubToLcLc
► Follow me on TikTok ...
published: 14 Dec 2024
-
we HATCHED TWO TITANIC Pet Sim 1 Pets in Pet Sim 99
BUY THE LcLc PLUSH NOW here https://lclc.store/listing/lclc-plushie
we HATCHED TWO TITANIC Pet Sim 1 Pets in Pet Simulator 99 RNG event, one was RAINBOW
► use STARCODE LCLC when BUYING ROBUX
► Are you SUB'D? https://www.youtube.com/user/lclc01?sub_confirmation=1
► Follow me on TWITTER https://twitter.com/SubToLcLc
► Follow me on TikTok https://tiktok.com/@lclc01
► Follow me on Insta https://www.instagram.com/SubToLcLc/
► Join our DISCORD server https://discord.gg/LcLc
► Join ROBLOX Group https://www.roblox.com/groups/5368483/LcLc01/
► Roblox Profile https://www.roblox.com/users/169576473/profile
► Roblox SHIRT & UGC https://www.roblox.com/groups/5368483/LcLc01#!/store
► BUY REAL merch https://lclc.store
► MY SCAN 3XS PC https://www.scan.co.uk/3xs/custom/gaming/pages/lclc-pc
► MY RAZER Gam...
published: 10 Aug 2024
-
Dons solidaires
LCL s’engage en faveur de l’inclusion
published: 17 Dec 2024
-
4 LCL Injury Recovery Exercises
Today’s video covers recovery exercises for the lateral collateral ligament or LCL. The LCL is located on the outside of the knee and connects the thigh bone (femur) to one of the bones of the lower leg (fibula).
This ligament can be stretched and/or torn when the knee undergoes stress that pushes the knee outward (varus stress), which is more common in contact sports such as football or soccer. Common symptoms include pain and swelling at the outside of the knee and a feeling of instability with certain movements.
Rehab from this condition should focus on regaining mobility initially and then transition to strength and movement control exercises designed to protect the lateral joint line. If you have experienced this injury, give these exercises a try.
*My new book contains comprehensi...
published: 09 Jul 2023
13:48
What is 𝗟𝗖𝗟 ?
𝗟𝗖𝗟 ကို ဘယ်လိုစတင်ဖြစ်ခဲ့လဲ ?
ဆျာ လုံးချော နဲ့ အမေးအဖြေတဖြတ် .. 😊
𝗟𝗖𝗟 ကို ဘယ်လိုစတင်ဖြစ်ခဲ့လဲ ?
ဆျာ လုံးချော နဲ့ အမေးအဖြေတဖြတ် .. 😊
https://wn.com/What_Is_𝗟𝗖𝗟
𝗟𝗖𝗟 ကို ဘယ်လိုစတင်ဖြစ်ခဲ့လဲ ?
ဆျာ လုံးချော နဲ့ အမေးအဖြေတဖြတ် .. 😊
- published: 03 Dec 2024
- views: 15668
0:48
See how an ACL LCL Tear is repaired
Support for this video is provided by Octo Health.
For a 20% discount on all products, use code YOUTUBE.
https://octo-health.com/
—
See how an ACL LCL Tear i...
Support for this video is provided by Octo Health.
For a 20% discount on all products, use code YOUTUBE.
https://octo-health.com/
—
See how an ACL LCL Tear is repaired
—
All content is © 2024 Health Decide. All Rights Reserved.
—
This video shows a 3D animation of ACL LCL, multi-ligament knee injury and surgery to repair the tears.
An ACL LCL tear is an injury that involves 2 important ligaments of the knee: the anterior cruciate ligament (ACL) and lateral collateral ligament (LCL).
These strong bands of tissue work together to help keep the knee stable and moving properly.
When a combined ACL LCL tear occurs, one may feel or hear a “pop,” followed by swelling, pain, and joint instability.
The treatment plan for a combined ACL tear and LCL injury will often call for both ligaments to be surgically treated at the same time.
—
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If you use our content without attribution or permission you will receive a strike that will not be removed.
Additionally, we use intellectual property software and law firm(s) to monitor the www, Facebook, Instagram, Pinterest, Reddit, TikTok, Twitter, YouTube, and others.
All content is © 2024 Health Decide. All Rights Reserved.
—
#knee #kneepain #youtubeshorts
—
https://wn.com/See_How_An_Acl_Lcl_Tear_Is_Repaired
Support for this video is provided by Octo Health.
For a 20% discount on all products, use code YOUTUBE.
https://octo-health.com/
—
See how an ACL LCL Tear is repaired
—
All content is © 2024 Health Decide. All Rights Reserved.
—
This video shows a 3D animation of ACL LCL, multi-ligament knee injury and surgery to repair the tears.
An ACL LCL tear is an injury that involves 2 important ligaments of the knee: the anterior cruciate ligament (ACL) and lateral collateral ligament (LCL).
These strong bands of tissue work together to help keep the knee stable and moving properly.
When a combined ACL LCL tear occurs, one may feel or hear a “pop,” followed by swelling, pain, and joint instability.
The treatment plan for a combined ACL tear and LCL injury will often call for both ligaments to be surgically treated at the same time.
—
https://www.facebook.com/healthdecide
https://www.instagram.com/health.decide/
https://www.linkedin.com/healthdecide
https://www.pinterest.com/healthdecide425/
https://www.reddit.com/user/healthdecide
https://www.tiktok.com/@healthdecide
https://twitter.com/health_decide
https://www.youtube.com/@healthdecide
—
If you use our content without attribution or permission you will receive a strike that will not be removed.
Additionally, we use intellectual property software and law firm(s) to monitor the www, Facebook, Instagram, Pinterest, Reddit, TikTok, Twitter, YouTube, and others.
All content is © 2024 Health Decide. All Rights Reserved.
—
#knee #kneepain #youtubeshorts
—
- published: 03 Aug 2023
- views: 735767
6:27
Difference between FCL and LCL. Especially focus on LCL shipment. How to know the break even point.
No.1 International Trade & Logistics E-Learning
"TRADE CAMP" - https://trade-camp.com/
What is the difference between FCL and LCL. When you arrange the cargo w...
No.1 International Trade & Logistics E-Learning
"TRADE CAMP" - https://trade-camp.com/
What is the difference between FCL and LCL. When you arrange the cargo which does not require one container, is LCL really best choice. The answer is No. It depends on the cargo size and forwarder quotation. Please check more detail on the video.
【Related Movie】
・What is the difference between "Volume Weight" and "Actual Weight" in Logistics?
https://youtu.be/Ljz77rHGyYc
■●■●■●■●■●■●■●■●
★Contact to IINO san★
-----------------------------------------
Facebook Page
https://www.facebook.com/iinosaan
Linked In Message
https://www.linkedin.com/in/shinya-iino/
Twitter DM
https://twitter.com/iino_saan
-----------------------------------------
★Logistics Manual for Beginners★
http://forwarder-university.com/training-lesson/
** All videos and text explanation are in this page **
・Forwarder University - Logistics Blog
http://forwarder-university.com/
・Instagram - Logistics can be art
https://www.instagram.com/iino_san_logistics/
・Company Website
http://www.hps-trade.co.th/
【Profile】
Shinya Iino
15 years experience in business development in Asia and South East Asia. Marketing and Sales specialist in especially Logistics field.
Over 5,000 TEU Monthly volume for export and import in our Group company in Thailand.
・Established Forwarding Company in Thailand.
・Achieved THB 7.5 million ordinary income in the first year.
・Management and Training Thai staffs with Japanese hospitality style.
・Strong communication skill with Japanese, English and Thai language.
・Succeed in expanding our business to the total logistics provider.
https://wn.com/Difference_Between_Fcl_And_Lcl._Especially_Focus_On_Lcl_Shipment._How_To_Know_The_Break_Even_Point.
No.1 International Trade & Logistics E-Learning
"TRADE CAMP" - https://trade-camp.com/
What is the difference between FCL and LCL. When you arrange the cargo which does not require one container, is LCL really best choice. The answer is No. It depends on the cargo size and forwarder quotation. Please check more detail on the video.
【Related Movie】
・What is the difference between "Volume Weight" and "Actual Weight" in Logistics?
https://youtu.be/Ljz77rHGyYc
■●■●■●■●■●■●■●■●
★Contact to IINO san★
-----------------------------------------
Facebook Page
https://www.facebook.com/iinosaan
Linked In Message
https://www.linkedin.com/in/shinya-iino/
Twitter DM
https://twitter.com/iino_saan
-----------------------------------------
★Logistics Manual for Beginners★
http://forwarder-university.com/training-lesson/
** All videos and text explanation are in this page **
・Forwarder University - Logistics Blog
http://forwarder-university.com/
・Instagram - Logistics can be art
https://www.instagram.com/iino_san_logistics/
・Company Website
http://www.hps-trade.co.th/
【Profile】
Shinya Iino
15 years experience in business development in Asia and South East Asia. Marketing and Sales specialist in especially Logistics field.
Over 5,000 TEU Monthly volume for export and import in our Group company in Thailand.
・Established Forwarding Company in Thailand.
・Achieved THB 7.5 million ordinary income in the first year.
・Management and Training Thai staffs with Japanese hospitality style.
・Strong communication skill with Japanese, English and Thai language.
・Succeed in expanding our business to the total logistics provider.
- published: 22 May 2020
- views: 57982
0:19
Lateral Collateral Ligament Sprain
LCL Transverse Frictions
Knee Injury- Firm massage of LCl
LCL Transverse Frictions
Knee Injury- Firm massage of LCl
https://wn.com/Lateral_Collateral_Ligament_Sprain
LCL Transverse Frictions
Knee Injury- Firm massage of LCl
- published: 13 Jun 2022
- views: 167796
21:30
LCL Sprains and Tears - Symptoms, Tests, Recovery Times. Plus: Do I Need Surgery for my LCL Injury?
A lateral collateral ligament (LCL) tear is a knee injury that seldom happens in isolation. The force that causes it is usually so big that something else also ...
A lateral collateral ligament (LCL) tear is a knee injury that seldom happens in isolation. The force that causes it is usually so big that something else also gets injured. Sports physio Maryke Louw explains how the LCL typically gets injured, what the symptoms are, how the injury is diagnosed and graded, what the treatment options are, and what the recovery times might be under various circumstances.
👉 Braces like these ones on Amazon work for LCL injuries:
✅ DonJoy: https://geni.us/hTAzKk
✅ Komzer: https://geni.us/74f6
✅ Orthomen: https://geni.us/dfCzrHw
👉 EVENup Shoe Balancer/Leveler to help with crutch walking: https://geni.us/EsVA4I
🌟Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/
📽️ Other videos you may find useful:
▶️ LCL Knee Braces: https://youtu.be/q8OuAJ5HpMA
▶️ LCL Exercises: https://youtu.be/he9ZG-4Ud5k
▶️ Crutch Walking Tips: https://youtu.be/eyYxANMhuIo
▶️ How to Use Ice for Injuries: https://youtu.be/KgiVDyx1smI
📚Chapters in this video:
00:00:00 Introduction
00:01:02 Anatomy of the lateral collateral ligament
00:03:57 Symptoms of an LCL injury
00:06:11 How to test for LCL injuries
00:10:04 How LCL injuries are graded
00:11:33 Who needs LCL surgery?
00:13:11 LCL injury recovery times
00:15:31 Treatment of LCL injuries
00:21:13 How we can help
-------
🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK
➡️ Appointment scheduling - Acuity: https://geni.us/zf6t
➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6
➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link)
➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ
➡️ In-house task planner - Notion: https://geni.us/W2JanX
➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link)
➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link)
➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square)
__________________
👌If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel
__________________
References:
Bushnell, B. D., et al. (2010). "Treatment of magnetic resonance imaging-documented isolated grade III lateral collateral ligament injuries in National Football League athletes." The American Journal of Sports Medicine 38(1): 86-91.
Davenport, D., et al. (2018). "Non-operative management of an isolated lateral collateral ligament injury in an adolescent patient and review of the literature." BMJ Case Reports 2018: bcr-2017-223478.
Petrillo, S., et al. (2017). "Management of combined injuries of the posterior cruciate ligament and posterolateral corner of the knee: a systematic review." British Medical Bulletin 123(1): 47-57.
Ramos, L. A., et al. (2019). "Treatment and outcomes of lateral collateral ligament injury associated with anterior and posterior cruciate ligament injury at 2-year follow-up." Journal of Orthopaedics 16(6): 489-492.
Sikka, R. S., et al. (2015). "Isolated fibular collateral ligament injuries in athletes." Sports Medicine and Arthroscopy Review 23(1): 17-21.
Yaras, R. J., et al. (2022). "Lateral collateral ligament knee injuries.” StatPearls Publishing.
👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.
https://wn.com/Lcl_Sprains_And_Tears_Symptoms,_Tests,_Recovery_Times._Plus_Do_I_Need_Surgery_For_My_Lcl_Injury
A lateral collateral ligament (LCL) tear is a knee injury that seldom happens in isolation. The force that causes it is usually so big that something else also gets injured. Sports physio Maryke Louw explains how the LCL typically gets injured, what the symptoms are, how the injury is diagnosed and graded, what the treatment options are, and what the recovery times might be under various circumstances.
👉 Braces like these ones on Amazon work for LCL injuries:
✅ DonJoy: https://geni.us/hTAzKk
✅ Komzer: https://geni.us/74f6
✅ Orthomen: https://geni.us/dfCzrHw
👉 EVENup Shoe Balancer/Leveler to help with crutch walking: https://geni.us/EsVA4I
🌟Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/
📽️ Other videos you may find useful:
▶️ LCL Knee Braces: https://youtu.be/q8OuAJ5HpMA
▶️ LCL Exercises: https://youtu.be/he9ZG-4Ud5k
▶️ Crutch Walking Tips: https://youtu.be/eyYxANMhuIo
▶️ How to Use Ice for Injuries: https://youtu.be/KgiVDyx1smI
📚Chapters in this video:
00:00:00 Introduction
00:01:02 Anatomy of the lateral collateral ligament
00:03:57 Symptoms of an LCL injury
00:06:11 How to test for LCL injuries
00:10:04 How LCL injuries are graded
00:11:33 Who needs LCL surgery?
00:13:11 LCL injury recovery times
00:15:31 Treatment of LCL injuries
00:21:13 How we can help
-------
🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK
➡️ Appointment scheduling - Acuity: https://geni.us/zf6t
➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6
➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link)
➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ
➡️ In-house task planner - Notion: https://geni.us/W2JanX
➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link)
➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link)
➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square)
__________________
👌If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel
__________________
References:
Bushnell, B. D., et al. (2010). "Treatment of magnetic resonance imaging-documented isolated grade III lateral collateral ligament injuries in National Football League athletes." The American Journal of Sports Medicine 38(1): 86-91.
Davenport, D., et al. (2018). "Non-operative management of an isolated lateral collateral ligament injury in an adolescent patient and review of the literature." BMJ Case Reports 2018: bcr-2017-223478.
Petrillo, S., et al. (2017). "Management of combined injuries of the posterior cruciate ligament and posterolateral corner of the knee: a systematic review." British Medical Bulletin 123(1): 47-57.
Ramos, L. A., et al. (2019). "Treatment and outcomes of lateral collateral ligament injury associated with anterior and posterior cruciate ligament injury at 2-year follow-up." Journal of Orthopaedics 16(6): 489-492.
Sikka, R. S., et al. (2015). "Isolated fibular collateral ligament injuries in athletes." Sports Medicine and Arthroscopy Review 23(1): 17-21.
Yaras, R. J., et al. (2022). "Lateral collateral ligament knee injuries.” StatPearls Publishing.
👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.
- published: 23 Jan 2024
- views: 68448
1:02
Have I Torn My LCL? - Lateral Collateral Ligament
In this video, we are demonstrating a Lateral Collateral Ligament (LCL) Injury Assessment, which looks for pain and injury to the outside knee. This test should...
In this video, we are demonstrating a Lateral Collateral Ligament (LCL) Injury Assessment, which looks for pain and injury to the outside knee. This test should be performed on both legs to judge comparison.
Sign up now - https://www.sportsinjuryclinic.net/knee-rehabilitation/lateral-collateral-knee-ligament-rehabilitation
For more info on the Knee Pain visit: https://www.sportsinjuryclinic.net/sport-injuries/knee-pain
For other info on more sports injuries: https://www.sportsinjuryclinic.net/
Visit our Facebook page: https://www.facebook.com/sportsinjuryclinic
https://wn.com/Have_I_Torn_My_Lcl_Lateral_Collateral_Ligament
In this video, we are demonstrating a Lateral Collateral Ligament (LCL) Injury Assessment, which looks for pain and injury to the outside knee. This test should be performed on both legs to judge comparison.
Sign up now - https://www.sportsinjuryclinic.net/knee-rehabilitation/lateral-collateral-knee-ligament-rehabilitation
For more info on the Knee Pain visit: https://www.sportsinjuryclinic.net/sport-injuries/knee-pain
For other info on more sports injuries: https://www.sportsinjuryclinic.net/
Visit our Facebook page: https://www.facebook.com/sportsinjuryclinic
- published: 31 Oct 2018
- views: 321163
15:23
i made my TITANIC Present GARGANTUAN in Pet Sim 99
BUY THE LcLc PLUSH NOW here https://lclc.store/listing/lclc-plushie
i made my TITANIC Present GARGANTUAN & GOT a FREE TITANIC in Pet Sim 99. Once again BIG GAME...
BUY THE LcLc PLUSH NOW here https://lclc.store/listing/lclc-plushie
i made my TITANIC Present GARGANTUAN & GOT a FREE TITANIC in Pet Sim 99. Once again BIG GAMES are giving away a FREE TITANIC PRESENT for a TITANIC Icy Phoenix in Pet Simulator 99 in the MASSIVE UPDATE of Pet Sim 99 its now FREE to get a TITANIC AGAIN and EASY. There are also FREE HUGES and a HUGE TRAIN and an elf on the shelf and lucky gingerbread and a Christmas tree. I Have spent over 1 million robux on this game on GOD POTIONS and HUGE PETS and forever pack in Pets GO the new Pet Simulator 99 Pets GO RNG GAME which has fishing like fisch
► use STARCODE LCLC when BUYING ROBUX
► Are you SUB'D? https://www.youtube.com/user/lclc01?sub_confirmation=1
► Follow me on TWITTER https://twitter.com/SubToLcLc
► Follow me on TikTok https://tiktok.com/@lclc01
► Follow me on Insta https://www.instagram.com/SubToLcLc/
► Join our DISCORD server https://discord.gg/LcLc
► Join ROBLOX Group https://www.roblox.com/groups/5368483/LcLc01/
► Roblox Profile https://www.roblox.com/users/169576473/profile
► Roblox SHIRT & UGC https://www.roblox.com/groups/5368483/LcLc01#!/store
► BUY REAL merch https://lclc.store
► MY SCAN 3XS PC https://www.scan.co.uk/3xs/custom/gaming/pages/lclc-pc
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i made my TITANIC Present GARGANTUAN & GOT a FREE TITANIC in Pet Sim 99. Once again BIG GAMES are giving away a FREE TITANIC PRESENT for a TITANIC Icy Phoenix in Pet Simulator 99 in the MASSIVE UPDATE of Pet Sim 99 its now FREE to get a TITANIC AGAIN and EASY. There are also FREE HUGES and a HUGE TRAIN and an elf on the shelf and lucky gingerbread and a Christmas tree. I Have spent over 1 million robux on this game on GOD POTIONS and HUGE PETS and forever pack in Pets GO the new Pet Simulator 99 Pets GO RNG GAME which has fishing like fisch
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- published: 14 Dec 2024
- views: 238464
24:08
we HATCHED TWO TITANIC Pet Sim 1 Pets in Pet Sim 99
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we HATCHED TWO TITANIC Pet Sim 1 Pets in Pet Simulator 99 RNG event, one was RAINBOW
► use S...
BUY THE LcLc PLUSH NOW here https://lclc.store/listing/lclc-plushie
we HATCHED TWO TITANIC Pet Sim 1 Pets in Pet Simulator 99 RNG event, one was RAINBOW
► use STARCODE LCLC when BUYING ROBUX
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#ROBLOX #PetSimulator99 #PetSimulatorX
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we HATCHED TWO TITANIC Pet Sim 1 Pets in Pet Simulator 99 RNG event, one was RAINBOW
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- published: 10 Aug 2024
- views: 543580
2:11
Dons solidaires
LCL s’engage en faveur de l’inclusion
LCL s’engage en faveur de l’inclusion
https://wn.com/Dons_Solidaires
LCL s’engage en faveur de l’inclusion
- published: 17 Dec 2024
- views: 26
7:30
4 LCL Injury Recovery Exercises
Today’s video covers recovery exercises for the lateral collateral ligament or LCL. The LCL is located on the outside of the knee and connects the thigh bone (f...
Today’s video covers recovery exercises for the lateral collateral ligament or LCL. The LCL is located on the outside of the knee and connects the thigh bone (femur) to one of the bones of the lower leg (fibula).
This ligament can be stretched and/or torn when the knee undergoes stress that pushes the knee outward (varus stress), which is more common in contact sports such as football or soccer. Common symptoms include pain and swelling at the outside of the knee and a feeling of instability with certain movements.
Rehab from this condition should focus on regaining mobility initially and then transition to strength and movement control exercises designed to protect the lateral joint line. If you have experienced this injury, give these exercises a try.
*My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including knee ligament injuries and can be ordered with the Amazon and Barnes & Noble Links below.
Amazon: https://a.co/d/0RqgbqJ
Barnes & Noble: https://www.barnesandnoble.com/w/rehab-science-tom-walters/1142242665?ean=9781628601398
https://wn.com/4_Lcl_Injury_Recovery_Exercises
Today’s video covers recovery exercises for the lateral collateral ligament or LCL. The LCL is located on the outside of the knee and connects the thigh bone (femur) to one of the bones of the lower leg (fibula).
This ligament can be stretched and/or torn when the knee undergoes stress that pushes the knee outward (varus stress), which is more common in contact sports such as football or soccer. Common symptoms include pain and swelling at the outside of the knee and a feeling of instability with certain movements.
Rehab from this condition should focus on regaining mobility initially and then transition to strength and movement control exercises designed to protect the lateral joint line. If you have experienced this injury, give these exercises a try.
*My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including knee ligament injuries and can be ordered with the Amazon and Barnes & Noble Links below.
Amazon: https://a.co/d/0RqgbqJ
Barnes & Noble: https://www.barnesandnoble.com/w/rehab-science-tom-walters/1142242665?ean=9781628601398
- published: 09 Jul 2023
- views: 142285