-
How to Do a Lat Pulldown + Common Mistake
Lat Pulldown Exercise: Proper Form & Common Technique Error
The target muscle is the latissimus dorsi (colored red) which pulls the humerus downward and adducts the arm toward the body (shoulder adduction).
The elbow flexors (pink) assist in elbow flexion, the posterior deltoid and the teres major assist in shoulder adduction.
The brachialis is more dominant in the pronation grip than in the supination grip, where the biceps brachii is dominant.
Thanks to @ryan_spiteri for the video.
Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link below
https://www.muscleandmotion.com/products/strength-training-app/
Learn How to Avoid Common Mistakes and Reduce Risk of Injuries!
Talk to your doctor ...
published: 04 Sep 2019
-
Lat test 2024 | Petition against HEC | Grace Marks | Protest for law admission test 2024 9 June |
Background and Allegations
Recently, a significant controversy has arisen surrounding the Law Admission Test (LAT) conducted by the higher education commission . Candidates who appeared for the LAT have alleged that the test included questions or topics that were not part of the officially published syllabus. This deviation from the syllabus has sparked widespread dissatisfaction and concerns among candidates who prepared diligently based on the syllabus provided by the commission.
Initiation of the Petition
In response to these grievances, a group of affected candidates or concerned individuals took the decisive step of filing a petition against the higher education commission responsible for conducting the LAT. The petition argues that conducting the test out of syllabus violates the ri...
published: 25 Jun 2024
-
The ONLY 2 Lat Exercises You Need (NO, SERIOUSLY!)
What would you say if I told you that there were only two lat exercises you need to do? In this video, I am going to show you the two lat exercises that should make up the bare minimum of your lat workouts. Not are these two exercises great for building big lats, but they will also make your back look thicker and wider.
60% off all AX programs - http://athleanx.com/x/560-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW
Some might tell you that you only need two exercises total in order to build a muscle group. I disagree. I don’t think anyone should be limited to picking just two exercises for a muscle group because each one often has multiple muscle heads as well as multiple functions that can be targeted individually through exercise selection.
The chest is a great exam...
published: 01 Jun 2023
-
Lat Lag Gayee Lyrical - Race 2 | Saif Ali Khan, Jacqueline | Benny Dayal, Shalmali | Pritam | Party
"Get Ready to Groove 🎶💃! Experience the Electric Chemistry of Saif Ali Khan and Jacqueline Fernandez in the Sizzling 'Lat Lag Gayee' Song from Race 2. 🔥🕺 Let the Rhythmic Beats Ignite the Dance Floor as they Set it on Fire! 🔥🔥
Stay updated with the latest videos from Tips Music, Subscribe to the below link.
http://youtube.com/tipsofficial
Song Credits :
Singers : Benny Dayal & Shalmali Kholgade
Music Director : Pritam
Lyrics : Mayur Puri
Mixed & Mastered By Eric Pillai
Grooves and synths : Hyacinth D Souza with Aman Nath
Accordion - Milos Milivojevic with Nikhil Paul George
Additional programming and Sound Design
Dj Phukan with Sunny & Pritam
Movie Cast & Crew :
Film Cast : Saif Ali Khan, Deepika Padukone, John Abraham, Jacqueline Fernandez, Anil Kapoor & Ameesha Patel.
Directed by :...
published: 26 Dec 2013
-
How To Build A V-Tapered Back: Lat Training Dos and Don’ts
In this video we're looking at proper technique on the lat pulldown to maximize muscular development of the back while avoiding injury. ▹ My Back Hypertrophy Program: https://www.jeffnippard.com/programs/back-hypertrophy-program
Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. *Each episode takes ~30-40 hours to write, produce and edit.* If you're learning from these videos every week, consider supporting my work by trying one of my science-based training programs that best suits your goals. ($9.99 - $39.99)
‣ http://www.jeffnippard.com/programs
Watch more Technique Tuesday videos:
https://www.youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9
...
published: 17 Sep 2019
-
How to do Lat Pulldowns (AVOID MISTAKES!)
Do you know how to do lat pulldowns with proper form? In this video, I am going to show you exactly how to perform a pulldown so that you can perform this effective exercise every time without making a single mistake. Remember, it's not just what movement pattern you do, but how you do them that matters the most and I want to make sure that you use correct form every time you do the lat pulldown exercise.
Step 1 of this lat pulldown guide is setting the proper height of the leg pad:
To set the proper height of the leg pad on the lat pulldown machine when performing a lat pulldown, you will want to make sure that there is contact between your thighs and the pad. Don't set it too low, however. While the pad should be in contact with your thighs, you will need to allow for your heels to rai...
published: 28 Sep 2023
-
Lat Pulldown Mistakes (KILLING BACK GAINS!)
❌ AVOID these lat pulldown mistakes if you want to maximize back gains!
———————
Full Workout & Diet Plan: https://seriousshred.com
► Sign-Up for Amazon Price Free 30-Day Trial: https://amzn.to/33kpB19
► Try Audible Plus Free for 30 Days: https://amzn.to/3tfRW3A
► Heavy Duty Workout Resistance Bands: http://dbolc.com/fI76A
► Pullup Resistance Bands: http://dbolc.com/cLfBx
► Abs Wheel Roller: http://dbolc.com/iIPnZ
► Lifting Straps (My favorite): http://dbolc.com/CfFgF
Follow me on:
Tiktok https://tiktok.com/@deltabolic
IG: https://Instagram.com/deltabolic
I’ll answer your questions or coach you 1:1 here:
https://stanwith.me/deltabolic
Business Inquiries: [email protected]
Anti-Swear Odor Workout Face Masks
https://etsy.me/2DoDpep ► Support me on PATREON: https://www.patreon.com/del...
published: 17 Dec 2021
-
Hamid Sefat - Lat OFFICIAL VIDEO | حمید صفت - لت
𝗖𝗥𝗘𝗗𝗜𝗧𝗦:
Artist: Hamid Sefat
Song: Lat
Music Producer: Siamanad
Label: Avang Music
Executive Producer: Armin Hashemi
Director: Hamid Sefat
_____________________
𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗛𝗮𝗺𝗶𝗱 𝗦𝗲𝗳𝗮𝘁:
https://www.instagram.com/hamidsefat/
https://www.facebook.com/hamidsefat.fans
_____________________
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗧𝗼 𝗔𝘃𝗮𝗻𝗴 𝗠𝘂𝘀𝗶𝗰 𝗡𝗼𝘄:
youtube.com/@avangmusic
_____________________
𝗦𝘁𝗿𝗲𝗮𝗺/𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱:
Apple Music: https://apple.co/3H4oGCV
Spotify: https://spoti.fi/3Lnney8
_________________________
𝗟𝗬𝗥𝗜𝗖:
خودمو زدم
من خودمو زدم که اگه نمیزدم باید عالمو میزدم
خودمو زدم
ناموسمو زدم، طفل بچه ی ناز آروممو زدم
من کجام که همه گشنه ها بلدن؟
سیر نشن خود همون گشنه ها میدرن همو
من کجام که همه خوشگلا ببرن؟
واسه لقمه نشدن سکو صورتو میزنن با تیزی تو بلد
تو پر رو باشو غلط
میدن دست یه بچه تا ته
کنه تو کلت از عقب
فرداش فیلمت...
published: 22 Apr 2023
-
Live Da Lat weather - summer and rainy season 25 June 2024 #dalat #dalatweather #thoitietdalat
in Da Lat, a mountainous city located in the Central Highlands of Vietnam
published: 25 Jun 2024
-
LAT.43°N ~forty-three-degrees north latitude~ (from THE DREAM QUEST TOUR 2017 Live Ver.)
作詩:吉田美和 作曲:吉田美和 編曲:中村正人
4th Single(1989.11.22発売)
2nd ALBUM「LOVE GOES ON …」(1989.11.22発売)
ALBUM「DREAMS COME TRUE GREATEST HITS ""THE SOUL”」(2000.2.14発売)
吉田美和の故郷、北海道の冬景色と遠距離恋愛のもどかしさが切ない、ファンに根強い人気の泣き歌。
タイトルの「LAT.43°N」は北緯43度、札幌を示している。
#ドリカム #DREAMS_COME_TRUE #冬うた
published: 31 Oct 2018
0:36
How to Do a Lat Pulldown + Common Mistake
Lat Pulldown Exercise: Proper Form & Common Technique Error
The target muscle is the latissimus dorsi (colored red) which pulls the humerus downward and adduct...
Lat Pulldown Exercise: Proper Form & Common Technique Error
The target muscle is the latissimus dorsi (colored red) which pulls the humerus downward and adducts the arm toward the body (shoulder adduction).
The elbow flexors (pink) assist in elbow flexion, the posterior deltoid and the teres major assist in shoulder adduction.
The brachialis is more dominant in the pronation grip than in the supination grip, where the biceps brachii is dominant.
Thanks to @ryan_spiteri for the video.
Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link below
https://www.muscleandmotion.com/products/strength-training-app/
Learn How to Avoid Common Mistakes and Reduce Risk of Injuries!
Talk to your doctor before you start a new exercise program, particularly if you have a chronic back condition or have recently suffered a back injury!
https://wn.com/How_To_Do_A_Lat_Pulldown_Common_Mistake
Lat Pulldown Exercise: Proper Form & Common Technique Error
The target muscle is the latissimus dorsi (colored red) which pulls the humerus downward and adducts the arm toward the body (shoulder adduction).
The elbow flexors (pink) assist in elbow flexion, the posterior deltoid and the teres major assist in shoulder adduction.
The brachialis is more dominant in the pronation grip than in the supination grip, where the biceps brachii is dominant.
Thanks to @ryan_spiteri for the video.
Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link below
https://www.muscleandmotion.com/products/strength-training-app/
Learn How to Avoid Common Mistakes and Reduce Risk of Injuries!
Talk to your doctor before you start a new exercise program, particularly if you have a chronic back condition or have recently suffered a back injury!
- published: 04 Sep 2019
- views: 357332
7:51
Lat test 2024 | Petition against HEC | Grace Marks | Protest for law admission test 2024 9 June |
Background and Allegations
Recently, a significant controversy has arisen surrounding the Law Admission Test (LAT) conducted by the higher education commission ...
Background and Allegations
Recently, a significant controversy has arisen surrounding the Law Admission Test (LAT) conducted by the higher education commission . Candidates who appeared for the LAT have alleged that the test included questions or topics that were not part of the officially published syllabus. This deviation from the syllabus has sparked widespread dissatisfaction and concerns among candidates who prepared diligently based on the syllabus provided by the commission.
Initiation of the Petition
In response to these grievances, a group of affected candidates or concerned individuals took the decisive step of filing a petition against the higher education commission responsible for conducting the LAT. The petition argues that conducting the test out of syllabus violates the rights of candidates and undermines the fairness and transparency of the examination process.
Legal Proceedings
Petition Filing: The petitioners, represented by legal counsel, have compiled evidence demonstrating the disparity between the test content and the syllabus provided by the commission. This includes copies of the official syllabus, test questions, and any communications regarding the test content.
High Court Notice: Subsequently, the high court has taken cognizance of the matter and issued a notice to the higher education commission. The notice requires the commission to appear before the court on September 14, 2024, to address the allegations and provide an explanation for the discrepancies in the LAT.
Grounds for Legal Action
The petition is likely grounded on principles of administrative law, emphasizing the commission's duty to adhere to its published policies and procedures. Deviating from the syllabus may constitute arbitrariness or unfair treatment, necessitating judicial intervention to rectify the situation and ensure accountability from the commission.
Public and Stakeholder Response
The petition and subsequent court notice have garnered significant public and stakeholder attention. Candidates affected by the alleged irregularities, legal experts, and educational advocates have expressed their support for the petitioners' cause. The issue has gained traction in mainstream media and social media platforms, further amplifying pressure on the commission to address the concerns transparently and fairly.
Expected Outcomes
As the legal proceedings unfold, the petitioners hope for a favorable resolution that upholds the integrity of the examination process. Potential outcomes may include corrective measures by the commission, such as re-evaluation of affected candidates or revisions to ensure future examinations adhere strictly to the published syllabus
https://wn.com/Lat_Test_2024_|_Petition_Against_Hec_|_Grace_Marks_|_Protest_For_Law_Admission_Test_2024_9_June_|
Background and Allegations
Recently, a significant controversy has arisen surrounding the Law Admission Test (LAT) conducted by the higher education commission . Candidates who appeared for the LAT have alleged that the test included questions or topics that were not part of the officially published syllabus. This deviation from the syllabus has sparked widespread dissatisfaction and concerns among candidates who prepared diligently based on the syllabus provided by the commission.
Initiation of the Petition
In response to these grievances, a group of affected candidates or concerned individuals took the decisive step of filing a petition against the higher education commission responsible for conducting the LAT. The petition argues that conducting the test out of syllabus violates the rights of candidates and undermines the fairness and transparency of the examination process.
Legal Proceedings
Petition Filing: The petitioners, represented by legal counsel, have compiled evidence demonstrating the disparity between the test content and the syllabus provided by the commission. This includes copies of the official syllabus, test questions, and any communications regarding the test content.
High Court Notice: Subsequently, the high court has taken cognizance of the matter and issued a notice to the higher education commission. The notice requires the commission to appear before the court on September 14, 2024, to address the allegations and provide an explanation for the discrepancies in the LAT.
Grounds for Legal Action
The petition is likely grounded on principles of administrative law, emphasizing the commission's duty to adhere to its published policies and procedures. Deviating from the syllabus may constitute arbitrariness or unfair treatment, necessitating judicial intervention to rectify the situation and ensure accountability from the commission.
Public and Stakeholder Response
The petition and subsequent court notice have garnered significant public and stakeholder attention. Candidates affected by the alleged irregularities, legal experts, and educational advocates have expressed their support for the petitioners' cause. The issue has gained traction in mainstream media and social media platforms, further amplifying pressure on the commission to address the concerns transparently and fairly.
Expected Outcomes
As the legal proceedings unfold, the petitioners hope for a favorable resolution that upholds the integrity of the examination process. Potential outcomes may include corrective measures by the commission, such as re-evaluation of affected candidates or revisions to ensure future examinations adhere strictly to the published syllabus
- published: 25 Jun 2024
- views: 2671
5:45
The ONLY 2 Lat Exercises You Need (NO, SERIOUSLY!)
What would you say if I told you that there were only two lat exercises you need to do? In this video, I am going to show you the two lat exercises that should ...
What would you say if I told you that there were only two lat exercises you need to do? In this video, I am going to show you the two lat exercises that should make up the bare minimum of your lat workouts. Not are these two exercises great for building big lats, but they will also make your back look thicker and wider.
60% off all AX programs - http://athleanx.com/x/560-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW
Some might tell you that you only need two exercises total in order to build a muscle group. I disagree. I don’t think anyone should be limited to picking just two exercises for a muscle group because each one often has multiple muscle heads as well as multiple functions that can be targeted individually through exercise selection.
The chest is a great example of this; it has three heads well as two separate functions. Some might tell you that all you need is a flat bench press and an incline bench press. You are only hitting two of the three heads of the chest with this selection and while you are pressing, you are not getting adduction - another function of the chest.
In the case of the lat muscle, you needs to understand the anatomy of the muscle in order to understand how best to target it with your exercise selection. The latissimus dorsi is a fan-like muscle in the upper body, specifically the back, that attaches to the upper humerus, the pelvis, and along the spine. The lat muscle being the largest in the back will require exercises that take it through its full range of motion and increasing the stretch on the lats, as well as needing an opportunity for overload since we know that this is one of the main drivers of hypertrophy.
In the case of the lats, this is simply the foundation of what your lat training should include. Not every lat workout needs to include both of these exercises, but a complete training plan for your back will at least build off them or include them at some point.
The first lat exercise up in the only two lat exercises that you need is the kneeling one-arm cable pulldown. Now, you might already being doing lat pulldowns, but this specific variation is the one that you NEED to be including in your back workouts if you want to target your lats. The trick here is to take the lats through their full range of motion and that is getting the insertion point of the lat muscle on the upper humerus and the origin point on the pelvis to be as far from each other and then as close to each other as possible.
In the starting position of this lat exercises, getting your arm overhead and in front of your torso will put the lat muscle on loaded stretch, another way to induce hypertrophy. But taking the lats through their full range of motion will require you to bring your elbow as far back and down behind your body as possible. The range of motion you experience in this lat exercise is more than you would experience on a traditional lat pulldown, where the bar will be the limiting factor in the range of motion of the lats.
The second lat exercise for building big lats is the standard barbell row. If you remember the anatomy of the lats and end up following the fibers, you will notice that they don’t only go up and down, they fan into the spine itself, meaning the upper arm will have to travel back towards the midline of your back. You want to take a narrow grip as opposed to a wide grip when holding the bar because the wider your hands are, the more perpendicular to the spine your upper arms will be.
When building big lats with the barbell row, you want your elbows to be a little bit closer to your sides as this will give you better opportunity to get your elbows back behind your body, meaning more lat activation. If you your elbows are high and way, you will shift the focus towards the muscles of the upper back.
If you have low back problems that prevent you from performing a traditional lat exercise such as the barbell row, then you have the option of performing the chest supported barbell row. This will take the stress of the lower back and allow you to focus on overloading the lats with the row.
I don’t think we should ever be limited to just two exercises for a muscle group, the lats included. But you should at least start with these two exercises to build the foundation of your lats growth.
If you are looking for a step-by-step training program that will take your workouts to the next level, be sure to head over to athleanx.com
For more videos on how to get bigger, wider lats and the best exercises to do just that, make sure you subscribe!
Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
https://wn.com/The_Only_2_Lat_Exercises_You_Need_(No,_Seriously_)
What would you say if I told you that there were only two lat exercises you need to do? In this video, I am going to show you the two lat exercises that should make up the bare minimum of your lat workouts. Not are these two exercises great for building big lats, but they will also make your back look thicker and wider.
60% off all AX programs - http://athleanx.com/x/560-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW
Some might tell you that you only need two exercises total in order to build a muscle group. I disagree. I don’t think anyone should be limited to picking just two exercises for a muscle group because each one often has multiple muscle heads as well as multiple functions that can be targeted individually through exercise selection.
The chest is a great example of this; it has three heads well as two separate functions. Some might tell you that all you need is a flat bench press and an incline bench press. You are only hitting two of the three heads of the chest with this selection and while you are pressing, you are not getting adduction - another function of the chest.
In the case of the lat muscle, you needs to understand the anatomy of the muscle in order to understand how best to target it with your exercise selection. The latissimus dorsi is a fan-like muscle in the upper body, specifically the back, that attaches to the upper humerus, the pelvis, and along the spine. The lat muscle being the largest in the back will require exercises that take it through its full range of motion and increasing the stretch on the lats, as well as needing an opportunity for overload since we know that this is one of the main drivers of hypertrophy.
In the case of the lats, this is simply the foundation of what your lat training should include. Not every lat workout needs to include both of these exercises, but a complete training plan for your back will at least build off them or include them at some point.
The first lat exercise up in the only two lat exercises that you need is the kneeling one-arm cable pulldown. Now, you might already being doing lat pulldowns, but this specific variation is the one that you NEED to be including in your back workouts if you want to target your lats. The trick here is to take the lats through their full range of motion and that is getting the insertion point of the lat muscle on the upper humerus and the origin point on the pelvis to be as far from each other and then as close to each other as possible.
In the starting position of this lat exercises, getting your arm overhead and in front of your torso will put the lat muscle on loaded stretch, another way to induce hypertrophy. But taking the lats through their full range of motion will require you to bring your elbow as far back and down behind your body as possible. The range of motion you experience in this lat exercise is more than you would experience on a traditional lat pulldown, where the bar will be the limiting factor in the range of motion of the lats.
The second lat exercise for building big lats is the standard barbell row. If you remember the anatomy of the lats and end up following the fibers, you will notice that they don’t only go up and down, they fan into the spine itself, meaning the upper arm will have to travel back towards the midline of your back. You want to take a narrow grip as opposed to a wide grip when holding the bar because the wider your hands are, the more perpendicular to the spine your upper arms will be.
When building big lats with the barbell row, you want your elbows to be a little bit closer to your sides as this will give you better opportunity to get your elbows back behind your body, meaning more lat activation. If you your elbows are high and way, you will shift the focus towards the muscles of the upper back.
If you have low back problems that prevent you from performing a traditional lat exercise such as the barbell row, then you have the option of performing the chest supported barbell row. This will take the stress of the lower back and allow you to focus on overloading the lats with the row.
I don’t think we should ever be limited to just two exercises for a muscle group, the lats included. But you should at least start with these two exercises to build the foundation of your lats growth.
If you are looking for a step-by-step training program that will take your workouts to the next level, be sure to head over to athleanx.com
For more videos on how to get bigger, wider lats and the best exercises to do just that, make sure you subscribe!
Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
- published: 01 Jun 2023
- views: 1178899
4:07
Lat Lag Gayee Lyrical - Race 2 | Saif Ali Khan, Jacqueline | Benny Dayal, Shalmali | Pritam | Party
"Get Ready to Groove 🎶💃! Experience the Electric Chemistry of Saif Ali Khan and Jacqueline Fernandez in the Sizzling 'Lat Lag Gayee' Song from Race 2. 🔥🕺 Let th...
"Get Ready to Groove 🎶💃! Experience the Electric Chemistry of Saif Ali Khan and Jacqueline Fernandez in the Sizzling 'Lat Lag Gayee' Song from Race 2. 🔥🕺 Let the Rhythmic Beats Ignite the Dance Floor as they Set it on Fire! 🔥🔥
Stay updated with the latest videos from Tips Music, Subscribe to the below link.
http://youtube.com/tipsofficial
Song Credits :
Singers : Benny Dayal & Shalmali Kholgade
Music Director : Pritam
Lyrics : Mayur Puri
Mixed & Mastered By Eric Pillai
Grooves and synths : Hyacinth D Souza with Aman Nath
Accordion - Milos Milivojevic with Nikhil Paul George
Additional programming and Sound Design
Dj Phukan with Sunny & Pritam
Movie Cast & Crew :
Film Cast : Saif Ali Khan, Deepika Padukone, John Abraham, Jacqueline Fernandez, Anil Kapoor & Ameesha Patel.
Directed by : Abbas-Mustan
Produced By : Ramesh S. Taurani
Song Lyrics :
Be-Imaan
Dil Bada Be-Imaan
Hota Nahin Aasaan
Isey Hai Samjhana
Be-Imaan
Dil Bada Be-Imaan
Tere Liye Shaitan
Meri Na Ik Maana...
Dil Jeetey Ya Main Jeetun
Dekhungi Dekhega Tu
Lo Dil Se Sharat Lag Gayee
Mujhe To Teri
Lat Lag Gayee, Lag Gayee
Zamana Kahey Lat Ye Galat Lag Gayee
Mujhe To Teri Lat Lag Gayee, Lat Lag Gayee
Zamana Kahey Lat Ye Galat Lag Gayee
Mujhe To Teri
Rokun
Jitna
Utni Bagawat Ho
Lagta Hai Aisa
Haal Dil Ki Tum Zaroorat Ho...
Rokun
Jitna
Utni Bagawat Ho
Lagta Hai Aisa
Haal Dil Ki Tum Zaroorat Ho...
Mujhko Bhi Tu Zaroori
Doobi Nashey Mein Poori
To Kaisi Ye Talab Lag Gayee?
Mujhe To Teri Lat Lag Gayee, Lag Gayee
Zamana Kahey Lat Ye Galat Lag Gayee
Mujhe To Teri Lat Lag Gayee, Lag Gayee
Zamana Kahey Lat Ye Galat Lag Gayee
Mujhe To Teri
La Aa Aa Ye...
Ik Tu
Ik Main
Ik Baat Huyi Apni
Hairaan Hai Kyun
Saara Jahaan
Jo Raat Huyi Apni...
Ik Tu
Ik Main
Ik Baat Huyi Apni
Hairaan Hai Kyun
Saara Jahaan
Jo Raat Huyi Apni...
Mujh Se Tu Aake Mila
To Ye Hua Hai Sila
Ki Sau Tohmat Lag Gayee
Mujhe To Teri
Lat Lag Gayee, Lag Gayee
Zamana Kahey Lat Ye Galat Lag Gayee
Mujhe To Teri Lat Lag Gayee, Lat Lag Gayee
Zamana Kahey Lat Ye Galat Lag Gayee
Mujhe To Teri
#LatLagGayee #Race2 #SaifAliKhan #JacquelineFernandez #BennyDayal #lovesongs #hindisongs #bollywoodsongs #90severgreen #tipsofficial
Join Us On:
https://www.youtube.com/tipsofficial
https://www.youtube.com/jhankargaane
https://www.youtube.com/90sGaane
https://www.youtube.com/TipsFilms
https://www.youtube.com/TipsPunjabi
https://www.youtube.com/TipsBhojpuri
https://www.youtube.com/TipsMarathi
https://www.youtube.com/bhaktiprem
https://www.youtube.com/volume
https://www.youtube.com/TipsRajasthani
https://www.youtube.com/TipsHaryanvi
https://www.youtube.com/TipsIbadat
https://www.youtube.com/TipsTamil
https://www.youtube.com/TipsGujarati
https://www.youtube.com/TipsTelugu
https://www.youtube.com/TipsMalayalamOfficial
https://www.youtube.com/TipsSindhi
https://www.youtube.com/TipsKannada
https://wn.com/Lat_Lag_Gayee_Lyrical_Race_2_|_Saif_Ali_Khan,_Jacqueline_|_Benny_Dayal,_Shalmali_|_Pritam_|_Party
"Get Ready to Groove 🎶💃! Experience the Electric Chemistry of Saif Ali Khan and Jacqueline Fernandez in the Sizzling 'Lat Lag Gayee' Song from Race 2. 🔥🕺 Let the Rhythmic Beats Ignite the Dance Floor as they Set it on Fire! 🔥🔥
Stay updated with the latest videos from Tips Music, Subscribe to the below link.
http://youtube.com/tipsofficial
Song Credits :
Singers : Benny Dayal & Shalmali Kholgade
Music Director : Pritam
Lyrics : Mayur Puri
Mixed & Mastered By Eric Pillai
Grooves and synths : Hyacinth D Souza with Aman Nath
Accordion - Milos Milivojevic with Nikhil Paul George
Additional programming and Sound Design
Dj Phukan with Sunny & Pritam
Movie Cast & Crew :
Film Cast : Saif Ali Khan, Deepika Padukone, John Abraham, Jacqueline Fernandez, Anil Kapoor & Ameesha Patel.
Directed by : Abbas-Mustan
Produced By : Ramesh S. Taurani
Song Lyrics :
Be-Imaan
Dil Bada Be-Imaan
Hota Nahin Aasaan
Isey Hai Samjhana
Be-Imaan
Dil Bada Be-Imaan
Tere Liye Shaitan
Meri Na Ik Maana...
Dil Jeetey Ya Main Jeetun
Dekhungi Dekhega Tu
Lo Dil Se Sharat Lag Gayee
Mujhe To Teri
Lat Lag Gayee, Lag Gayee
Zamana Kahey Lat Ye Galat Lag Gayee
Mujhe To Teri Lat Lag Gayee, Lat Lag Gayee
Zamana Kahey Lat Ye Galat Lag Gayee
Mujhe To Teri
Rokun
Jitna
Utni Bagawat Ho
Lagta Hai Aisa
Haal Dil Ki Tum Zaroorat Ho...
Rokun
Jitna
Utni Bagawat Ho
Lagta Hai Aisa
Haal Dil Ki Tum Zaroorat Ho...
Mujhko Bhi Tu Zaroori
Doobi Nashey Mein Poori
To Kaisi Ye Talab Lag Gayee?
Mujhe To Teri Lat Lag Gayee, Lag Gayee
Zamana Kahey Lat Ye Galat Lag Gayee
Mujhe To Teri Lat Lag Gayee, Lag Gayee
Zamana Kahey Lat Ye Galat Lag Gayee
Mujhe To Teri
La Aa Aa Ye...
Ik Tu
Ik Main
Ik Baat Huyi Apni
Hairaan Hai Kyun
Saara Jahaan
Jo Raat Huyi Apni...
Ik Tu
Ik Main
Ik Baat Huyi Apni
Hairaan Hai Kyun
Saara Jahaan
Jo Raat Huyi Apni...
Mujh Se Tu Aake Mila
To Ye Hua Hai Sila
Ki Sau Tohmat Lag Gayee
Mujhe To Teri
Lat Lag Gayee, Lag Gayee
Zamana Kahey Lat Ye Galat Lag Gayee
Mujhe To Teri Lat Lag Gayee, Lat Lag Gayee
Zamana Kahey Lat Ye Galat Lag Gayee
Mujhe To Teri
#LatLagGayee #Race2 #SaifAliKhan #JacquelineFernandez #BennyDayal #lovesongs #hindisongs #bollywoodsongs #90severgreen #tipsofficial
Join Us On:
https://www.youtube.com/tipsofficial
https://www.youtube.com/jhankargaane
https://www.youtube.com/90sGaane
https://www.youtube.com/TipsFilms
https://www.youtube.com/TipsPunjabi
https://www.youtube.com/TipsBhojpuri
https://www.youtube.com/TipsMarathi
https://www.youtube.com/bhaktiprem
https://www.youtube.com/volume
https://www.youtube.com/TipsRajasthani
https://www.youtube.com/TipsHaryanvi
https://www.youtube.com/TipsIbadat
https://www.youtube.com/TipsTamil
https://www.youtube.com/TipsGujarati
https://www.youtube.com/TipsTelugu
https://www.youtube.com/TipsMalayalamOfficial
https://www.youtube.com/TipsSindhi
https://www.youtube.com/TipsKannada
- published: 26 Dec 2013
- views: 322810513
8:21
How To Build A V-Tapered Back: Lat Training Dos and Don’ts
In this video we're looking at proper technique on the lat pulldown to maximize muscular development of the back while avoiding injury. ▹ My Back Hypertrophy Pr...
In this video we're looking at proper technique on the lat pulldown to maximize muscular development of the back while avoiding injury. ▹ My Back Hypertrophy Program: https://www.jeffnippard.com/programs/back-hypertrophy-program
Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. *Each episode takes ~30-40 hours to write, produce and edit.* If you're learning from these videos every week, consider supporting my work by trying one of my science-based training programs that best suits your goals. ($9.99 - $39.99)
‣ http://www.jeffnippard.com/programs
Watch more Technique Tuesday videos:
https://www.youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9
-------------------------------
Check out what my amazing sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com/discount/jeff
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
Instagram ‣ http://instagram.com/jeffnippard
Facebook ‣ http://facebook.com/jeffnippard
Twitter ‣ http://twitter.com/jeffnippard
Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
Mind-Muscle Connection study:
https://www.tandfonline.com/doi/full/10.1080/17461391.2018.1447020
For a more complete look at the 2 studies below and the surrounding literature, watch my "Back Width vs Thickness" video:
https://www.youtube.com/watch?v=PAXkl-AdJFg
https://www.ncbi.nlm.nih.gov/pubmed/12423182
https://www.ncbi.nlm.nih.gov/pubmed/24662157
If you're eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library:
‣ https://www.3dmjvault.com/courses/lifting-library
Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan!
‣ https://www.bodyandsoulkelowna.com/
Intro Music:
‣ Ryan Little: https://www.youtube.com/watch?v=UFK-mqdEAqE
Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3
Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
https://wn.com/How_To_Build_A_V_Tapered_Back_Lat_Training_Dos_And_Don’Ts
In this video we're looking at proper technique on the lat pulldown to maximize muscular development of the back while avoiding injury. ▹ My Back Hypertrophy Program: https://www.jeffnippard.com/programs/back-hypertrophy-program
Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. *Each episode takes ~30-40 hours to write, produce and edit.* If you're learning from these videos every week, consider supporting my work by trying one of my science-based training programs that best suits your goals. ($9.99 - $39.99)
‣ http://www.jeffnippard.com/programs
Watch more Technique Tuesday videos:
https://www.youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9
-------------------------------
Check out what my amazing sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com/discount/jeff
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
Instagram ‣ http://instagram.com/jeffnippard
Facebook ‣ http://facebook.com/jeffnippard
Twitter ‣ http://twitter.com/jeffnippard
Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
Mind-Muscle Connection study:
https://www.tandfonline.com/doi/full/10.1080/17461391.2018.1447020
For a more complete look at the 2 studies below and the surrounding literature, watch my "Back Width vs Thickness" video:
https://www.youtube.com/watch?v=PAXkl-AdJFg
https://www.ncbi.nlm.nih.gov/pubmed/12423182
https://www.ncbi.nlm.nih.gov/pubmed/24662157
If you're eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library:
‣ https://www.3dmjvault.com/courses/lifting-library
Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan!
‣ https://www.bodyandsoulkelowna.com/
Intro Music:
‣ Ryan Little: https://www.youtube.com/watch?v=UFK-mqdEAqE
Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3
Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
- published: 17 Sep 2019
- views: 3902904
5:55
How to do Lat Pulldowns (AVOID MISTAKES!)
Do you know how to do lat pulldowns with proper form? In this video, I am going to show you exactly how to perform a pulldown so that you can perform this effec...
Do you know how to do lat pulldowns with proper form? In this video, I am going to show you exactly how to perform a pulldown so that you can perform this effective exercise every time without making a single mistake. Remember, it's not just what movement pattern you do, but how you do them that matters the most and I want to make sure that you use correct form every time you do the lat pulldown exercise.
Step 1 of this lat pulldown guide is setting the proper height of the leg pad:
To set the proper height of the leg pad on the lat pulldown machine when performing a lat pulldown, you will want to make sure that there is contact between your thighs and the pad. Don't set it too low, however. While the pad should be in contact with your thighs, you will need to allow for your heels to raise 1-2 inches off the ground. Doing so will allow your body to travel just enough with the bar as it ascends to the top. Setting the pad too high and removing contact with your thighs means you will lose all leverage in your pull and with heavier weights, will bring your entire body off the seat and up with the bar.
Step 2 of this lat pulldown guide is establishing the proper grip:
Starting position is gripping a straight bar with hands in an overhand grip. How wide your grip is on the bar will be dependent on your body's dimensions, but you will want to aim for having your hands just outside of shoulder width. The best way to establish this neutral grip width so that you can perform the lat pulldown with good form is to make sure that your wrists are directly over your elbows. The effects of grip width in this exercise will determine which muscle receives the most work. If you use a wider grip, you will focus the exercise onto your teres major. If you use too narrow grip, you will be shifting the focus to your forearms.
Step 3 of this lat pulldown tutorial is torso angle:
For proper lat pulldown form, you need to make sure that your torso is set to the right angle in the initial position when you pull the bar down. Leaning back from upright / vertical means that you will be shifting the focus of the exercise to the muscles in your upper back. For better lat activation, you will want to remain as upright as possible. Whichever you are targeting will dictate the proper posture of how much you lean back.
Step 4 of this lat pulldown guide is the pull target point:
The target point of the lat pulldown is extremely important for proper lat pulldown form. You need to target your upper chest muscles (pectoralis major) around the height of the collar bones. It is important to note however, that caving your chest forward and down while pulling the bar down is incorrect. Instead, you want to visualize bringing your upper chest to the bar as you pull it down.
Step 5 of this lat pulldown how-to is elbow joint positioning:
What you are targeting will dictate where you need to focus your elbows' movement. If you are focusing on building bigger lat muscles, then you will want to imagine yourself driving your elbow flexion down towards your front pockets as you are seated. If you want to shift the focus of the exercise onto the muscles of the upper back, then it would be in your best interest to drive your elbows back further behind you.
Step 6 of this lat pulldown tutorial is controlling the eccentric:
When you do the lat pulldown, you need to make sure that you are in control of the eccentric phase of the lift; the ascent of the lat pulldown bar. While you can either cheat the concentric phase lowering of the bar or perform it strict, you need to always control the eccentric raising of the bar. This will allow for for more stretch on the latissimus dorsi by taking them through their full range of motion which will lead to greater muscle growth.
Step 7 of this lat pulldown how-to is intensifying the exercise:
If you are a more advanced lifter looking for intensity techniques to make the exercise more difficult, you can incorporate partial reps and / or paused reps for building muscle. Performing partial reps after reaching failure is not bad technique, instead, it is taking the exercise to and through failure.
With this guide, you now know exactly how to do the lat pulldown with proper technique.
Perfect Form Here - http://athleanx.com/x/how-to-do-lat-p...
Subscribe to this channel here - http://bit.ly/2b0coMW
If you are looking for step-by-step programs that include how-to guides on every exercise you do, you can find them over at athleanx.com
For more exercise guides and how-to instructionals, be sure to subscribe.
Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
https://wn.com/How_To_Do_Lat_Pulldowns_(Avoid_Mistakes_)
Do you know how to do lat pulldowns with proper form? In this video, I am going to show you exactly how to perform a pulldown so that you can perform this effective exercise every time without making a single mistake. Remember, it's not just what movement pattern you do, but how you do them that matters the most and I want to make sure that you use correct form every time you do the lat pulldown exercise.
Step 1 of this lat pulldown guide is setting the proper height of the leg pad:
To set the proper height of the leg pad on the lat pulldown machine when performing a lat pulldown, you will want to make sure that there is contact between your thighs and the pad. Don't set it too low, however. While the pad should be in contact with your thighs, you will need to allow for your heels to raise 1-2 inches off the ground. Doing so will allow your body to travel just enough with the bar as it ascends to the top. Setting the pad too high and removing contact with your thighs means you will lose all leverage in your pull and with heavier weights, will bring your entire body off the seat and up with the bar.
Step 2 of this lat pulldown guide is establishing the proper grip:
Starting position is gripping a straight bar with hands in an overhand grip. How wide your grip is on the bar will be dependent on your body's dimensions, but you will want to aim for having your hands just outside of shoulder width. The best way to establish this neutral grip width so that you can perform the lat pulldown with good form is to make sure that your wrists are directly over your elbows. The effects of grip width in this exercise will determine which muscle receives the most work. If you use a wider grip, you will focus the exercise onto your teres major. If you use too narrow grip, you will be shifting the focus to your forearms.
Step 3 of this lat pulldown tutorial is torso angle:
For proper lat pulldown form, you need to make sure that your torso is set to the right angle in the initial position when you pull the bar down. Leaning back from upright / vertical means that you will be shifting the focus of the exercise to the muscles in your upper back. For better lat activation, you will want to remain as upright as possible. Whichever you are targeting will dictate the proper posture of how much you lean back.
Step 4 of this lat pulldown guide is the pull target point:
The target point of the lat pulldown is extremely important for proper lat pulldown form. You need to target your upper chest muscles (pectoralis major) around the height of the collar bones. It is important to note however, that caving your chest forward and down while pulling the bar down is incorrect. Instead, you want to visualize bringing your upper chest to the bar as you pull it down.
Step 5 of this lat pulldown how-to is elbow joint positioning:
What you are targeting will dictate where you need to focus your elbows' movement. If you are focusing on building bigger lat muscles, then you will want to imagine yourself driving your elbow flexion down towards your front pockets as you are seated. If you want to shift the focus of the exercise onto the muscles of the upper back, then it would be in your best interest to drive your elbows back further behind you.
Step 6 of this lat pulldown tutorial is controlling the eccentric:
When you do the lat pulldown, you need to make sure that you are in control of the eccentric phase of the lift; the ascent of the lat pulldown bar. While you can either cheat the concentric phase lowering of the bar or perform it strict, you need to always control the eccentric raising of the bar. This will allow for for more stretch on the latissimus dorsi by taking them through their full range of motion which will lead to greater muscle growth.
Step 7 of this lat pulldown how-to is intensifying the exercise:
If you are a more advanced lifter looking for intensity techniques to make the exercise more difficult, you can incorporate partial reps and / or paused reps for building muscle. Performing partial reps after reaching failure is not bad technique, instead, it is taking the exercise to and through failure.
With this guide, you now know exactly how to do the lat pulldown with proper technique.
Perfect Form Here - http://athleanx.com/x/how-to-do-lat-p...
Subscribe to this channel here - http://bit.ly/2b0coMW
If you are looking for step-by-step programs that include how-to guides on every exercise you do, you can find them over at athleanx.com
For more exercise guides and how-to instructionals, be sure to subscribe.
Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
- published: 28 Sep 2023
- views: 988682
0:21
Lat Pulldown Mistakes (KILLING BACK GAINS!)
❌ AVOID these lat pulldown mistakes if you want to maximize back gains!
———————
Full Workout & Diet Plan: https://seriousshred.com
► Sign-Up for Amazon Price F...
❌ AVOID these lat pulldown mistakes if you want to maximize back gains!
———————
Full Workout & Diet Plan: https://seriousshred.com
► Sign-Up for Amazon Price Free 30-Day Trial: https://amzn.to/33kpB19
► Try Audible Plus Free for 30 Days: https://amzn.to/3tfRW3A
► Heavy Duty Workout Resistance Bands: http://dbolc.com/fI76A
► Pullup Resistance Bands: http://dbolc.com/cLfBx
► Abs Wheel Roller: http://dbolc.com/iIPnZ
► Lifting Straps (My favorite): http://dbolc.com/CfFgF
Follow me on:
Tiktok https://tiktok.com/@deltabolic
IG: https://Instagram.com/deltabolic
I’ll answer your questions or coach you 1:1 here:
https://stanwith.me/deltabolic
Business Inquiries:
[email protected]
Anti-Swear Odor Workout Face Masks
https://etsy.me/2DoDpep ► Support me on PATREON: https://www.patreon.com/deltabolic
https://wn.com/Lat_Pulldown_Mistakes_(Killing_Back_Gains_)
❌ AVOID these lat pulldown mistakes if you want to maximize back gains!
———————
Full Workout & Diet Plan: https://seriousshred.com
► Sign-Up for Amazon Price Free 30-Day Trial: https://amzn.to/33kpB19
► Try Audible Plus Free for 30 Days: https://amzn.to/3tfRW3A
► Heavy Duty Workout Resistance Bands: http://dbolc.com/fI76A
► Pullup Resistance Bands: http://dbolc.com/cLfBx
► Abs Wheel Roller: http://dbolc.com/iIPnZ
► Lifting Straps (My favorite): http://dbolc.com/CfFgF
Follow me on:
Tiktok https://tiktok.com/@deltabolic
IG: https://Instagram.com/deltabolic
I’ll answer your questions or coach you 1:1 here:
https://stanwith.me/deltabolic
Business Inquiries:
[email protected]
Anti-Swear Odor Workout Face Masks
https://etsy.me/2DoDpep ► Support me on PATREON: https://www.patreon.com/deltabolic
- published: 17 Dec 2021
- views: 4641680
5:55
Hamid Sefat - Lat OFFICIAL VIDEO | حمید صفت - لت
𝗖𝗥𝗘𝗗𝗜𝗧𝗦:
Artist: Hamid Sefat
Song: Lat
Music Producer: Siamanad
Label: Avang Music
Executive Producer: Armin Hashemi
Director: Hamid Sefat
____________________...
𝗖𝗥𝗘𝗗𝗜𝗧𝗦:
Artist: Hamid Sefat
Song: Lat
Music Producer: Siamanad
Label: Avang Music
Executive Producer: Armin Hashemi
Director: Hamid Sefat
_____________________
𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗛𝗮𝗺𝗶𝗱 𝗦𝗲𝗳𝗮𝘁:
https://www.instagram.com/hamidsefat/
https://www.facebook.com/hamidsefat.fans
_____________________
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗧𝗼 𝗔𝘃𝗮𝗻𝗴 𝗠𝘂𝘀𝗶𝗰 𝗡𝗼𝘄:
youtube.com/@avangmusic
_____________________
𝗦𝘁𝗿𝗲𝗮𝗺/𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱:
Apple Music: https://apple.co/3H4oGCV
Spotify: https://spoti.fi/3Lnney8
_________________________
𝗟𝗬𝗥𝗜𝗖:
خودمو زدم
من خودمو زدم که اگه نمیزدم باید عالمو میزدم
خودمو زدم
ناموسمو زدم، طفل بچه ی ناز آروممو زدم
من کجام که همه گشنه ها بلدن؟
سیر نشن خود همون گشنه ها میدرن همو
من کجام که همه خوشگلا ببرن؟
واسه لقمه نشدن سکو صورتو میزنن با تیزی تو بلد
تو پر رو باشو غلط
میدن دست یه بچه تا ته
کنه تو کلت از عقب
فرداش فیلمت تو محل
دست به دسته بد کردن تو پتت آبو
خوب بودی خراب شدی بیرونی
ولی از الان برو کف شهر حبس ابد، هه
این بدن ساخت جنوب شهره
میتونی تو هم بنویسی قصه ازم
بنویس
خودمو زدم
من خودمو زدم که اگه نمیزدم باید عالمو میزدم
خودمو زدم
ناموسمو زدم، طفل بچه ی ناز آروممو زدم
زدنم، کاش باز میزدنم
کاش میرفت این کارد تا ته توی بدنم
خودمو زدم، باورمو زدم
کردم تو بغلم، من برادرمو زدم
نمیخوام
نمیخوام من مثل شما باشم
نمیخوام بذارم پامو روی گلو کسی راحت
که بدم لم یه گوشه ای راحت
بشینم جون تک تک رفیقامو بگیرم با چی
پخت شیشه و دوا و عمل
که تهش بگی همش
بشه این پولا واسه من عطش پورش پولاي بالا شهر
نمیخوام
بکشم از زیر پای داداشم
نمیخوام
میخوام از این زنجیره جدا شم
برم جنوب شهر
با غروب تن
نمیخوام
نمیخوام واسه ناموسم قفس
بشم قصاص قبل قضاوت
برو بیرون بکش جلو شراره های آتش
ازش بسازم با پول برده
نکنه خروج از عقیده ی قبیله کم
بکنیم خاکت
تو میخوای بشی گرگ
بگن خوردی لاشخور همه رو تو جنگل
ولی من عاشق برده هام
با دلی نازک، بزرگ
اصلا بگو نحیفه هیکل
من میخوام رشد
نه اعدامی کانون
در انتظار بلوغ هیجده
نه بالا، نه پایین
من میخوام فقط رفیقامو بی شک
برو
خودمو زدم
من خودمو زدم که اگه نمیزدم باید عالمو میزدم
خودمو زدن
ناموسمو زدن، طفل بچه ی ناز آروممو زدن
زدنم، کاش باز میزدنم
کاش میرفت این کارد تا ته توی بدنم
خودمو زدم، باورمو زدم
کردم تو بغلم من برادرمو زدم
_________________________
𝗙𝗼𝗹𝗹𝗼𝘄 𝗔𝘃𝗮𝗻𝗴 𝗠𝘂𝘀𝗶𝗰:
Facebook: https://Facebook.com/avangmusic
Facebook: https://Facebook.com/avangtv
Instagram: https://Instagram.com/avangmusic
Instagram: https://Instagram.com/officialavangtv
TikTok: https://www.tiktok.com/@avang.music
Twitter: https://Twitter.com/avangmusic
_____________________
𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗲𝗱 𝗯𝘆 𝗗𝗠𝗖𝗔:
https://www.dmca.com/r/w5j641w
_____________________
℗ © 2023 Avang Music. All Rights Reserved.
#AvangMusic #HamidSefat #Lat
https://wn.com/Hamid_Sefat_Lat_Official_Video_|_حمید_صفت_لت
𝗖𝗥𝗘𝗗𝗜𝗧𝗦:
Artist: Hamid Sefat
Song: Lat
Music Producer: Siamanad
Label: Avang Music
Executive Producer: Armin Hashemi
Director: Hamid Sefat
_____________________
𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗛𝗮𝗺𝗶𝗱 𝗦𝗲𝗳𝗮𝘁:
https://www.instagram.com/hamidsefat/
https://www.facebook.com/hamidsefat.fans
_____________________
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗧𝗼 𝗔𝘃𝗮𝗻𝗴 𝗠𝘂𝘀𝗶𝗰 𝗡𝗼𝘄:
youtube.com/@avangmusic
_____________________
𝗦𝘁𝗿𝗲𝗮𝗺/𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱:
Apple Music: https://apple.co/3H4oGCV
Spotify: https://spoti.fi/3Lnney8
_________________________
𝗟𝗬𝗥𝗜𝗖:
خودمو زدم
من خودمو زدم که اگه نمیزدم باید عالمو میزدم
خودمو زدم
ناموسمو زدم، طفل بچه ی ناز آروممو زدم
من کجام که همه گشنه ها بلدن؟
سیر نشن خود همون گشنه ها میدرن همو
من کجام که همه خوشگلا ببرن؟
واسه لقمه نشدن سکو صورتو میزنن با تیزی تو بلد
تو پر رو باشو غلط
میدن دست یه بچه تا ته
کنه تو کلت از عقب
فرداش فیلمت تو محل
دست به دسته بد کردن تو پتت آبو
خوب بودی خراب شدی بیرونی
ولی از الان برو کف شهر حبس ابد، هه
این بدن ساخت جنوب شهره
میتونی تو هم بنویسی قصه ازم
بنویس
خودمو زدم
من خودمو زدم که اگه نمیزدم باید عالمو میزدم
خودمو زدم
ناموسمو زدم، طفل بچه ی ناز آروممو زدم
زدنم، کاش باز میزدنم
کاش میرفت این کارد تا ته توی بدنم
خودمو زدم، باورمو زدم
کردم تو بغلم، من برادرمو زدم
نمیخوام
نمیخوام من مثل شما باشم
نمیخوام بذارم پامو روی گلو کسی راحت
که بدم لم یه گوشه ای راحت
بشینم جون تک تک رفیقامو بگیرم با چی
پخت شیشه و دوا و عمل
که تهش بگی همش
بشه این پولا واسه من عطش پورش پولاي بالا شهر
نمیخوام
بکشم از زیر پای داداشم
نمیخوام
میخوام از این زنجیره جدا شم
برم جنوب شهر
با غروب تن
نمیخوام
نمیخوام واسه ناموسم قفس
بشم قصاص قبل قضاوت
برو بیرون بکش جلو شراره های آتش
ازش بسازم با پول برده
نکنه خروج از عقیده ی قبیله کم
بکنیم خاکت
تو میخوای بشی گرگ
بگن خوردی لاشخور همه رو تو جنگل
ولی من عاشق برده هام
با دلی نازک، بزرگ
اصلا بگو نحیفه هیکل
من میخوام رشد
نه اعدامی کانون
در انتظار بلوغ هیجده
نه بالا، نه پایین
من میخوام فقط رفیقامو بی شک
برو
خودمو زدم
من خودمو زدم که اگه نمیزدم باید عالمو میزدم
خودمو زدن
ناموسمو زدن، طفل بچه ی ناز آروممو زدن
زدنم، کاش باز میزدنم
کاش میرفت این کارد تا ته توی بدنم
خودمو زدم، باورمو زدم
کردم تو بغلم من برادرمو زدم
_________________________
𝗙𝗼𝗹𝗹𝗼𝘄 𝗔𝘃𝗮𝗻𝗴 𝗠𝘂𝘀𝗶𝗰:
Facebook: https://Facebook.com/avangmusic
Facebook: https://Facebook.com/avangtv
Instagram: https://Instagram.com/avangmusic
Instagram: https://Instagram.com/officialavangtv
TikTok: https://www.tiktok.com/@avang.music
Twitter: https://Twitter.com/avangmusic
_____________________
𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗲𝗱 𝗯𝘆 𝗗𝗠𝗖𝗔:
https://www.dmca.com/r/w5j641w
_____________________
℗ © 2023 Avang Music. All Rights Reserved.
#AvangMusic #HamidSefat #Lat
- published: 22 Apr 2023
- views: 424491
4:31
LAT.43°N ~forty-three-degrees north latitude~ (from THE DREAM QUEST TOUR 2017 Live Ver.)
作詩:吉田美和 作曲:吉田美和 編曲:中村正人
4th Single(1989.11.22発売)
2nd ALBUM「LOVE GOES ON …」(1989.11.22発売)
ALBUM「DREAMS COME TRUE GREATEST HITS ""THE SOUL”」(2000.2.14発売)
吉田美和の故郷...
作詩:吉田美和 作曲:吉田美和 編曲:中村正人
4th Single(1989.11.22発売)
2nd ALBUM「LOVE GOES ON …」(1989.11.22発売)
ALBUM「DREAMS COME TRUE GREATEST HITS ""THE SOUL”」(2000.2.14発売)
吉田美和の故郷、北海道の冬景色と遠距離恋愛のもどかしさが切ない、ファンに根強い人気の泣き歌。
タイトルの「LAT.43°N」は北緯43度、札幌を示している。
#ドリカム #DREAMS_COME_TRUE #冬うた
https://wn.com/Lat.43°N_~Forty_Three_Degrees_North_Latitude~_(From_The_Dream_Quest_Tour_2017_Live_Ver.)
作詩:吉田美和 作曲:吉田美和 編曲:中村正人
4th Single(1989.11.22発売)
2nd ALBUM「LOVE GOES ON …」(1989.11.22発売)
ALBUM「DREAMS COME TRUE GREATEST HITS ""THE SOUL”」(2000.2.14発売)
吉田美和の故郷、北海道の冬景色と遠距離恋愛のもどかしさが切ない、ファンに根強い人気の泣き歌。
タイトルの「LAT.43°N」は北緯43度、札幌を示している。
#ドリカム #DREAMS_COME_TRUE #冬うた
- published: 31 Oct 2018
- views: 13076987