Saint Cyriacus the Anchorite (also known as 'Cyriacus the Hermit') (Greek: Ὅσιος Κυριάκος ὁ Ἀναχωρητής, Hosios Kyriakos ho Anachōrētēs) was born in Corinth in the year 448.
Life
His father was a priest named John and his mother's name was Eudoxia. Cyriacus had Bishop Peter of Corinth for a relative, who made Cyriacus a reader in church.
Cyriacus's studies of the Scriptures encouraged him to want what the culture deemed a pure and saintly life. Cyriacus, before turning 18, attended a church service on Matthew 16:24 ("Whosoever would to come after Me, let him deny himself and raise up his cross and follow Me") that so deeply moved him he immediately he went to the harbour, got onto a ship, and set off to Jerusalem instead of going home.
After visiting holy places of Christianity, Cyriacus dwelt for several months at a monastery not far from Sion. This placed him in obedience to Hegumenos Abba Eustorgius. With his support he made his way to the wilderness Lavra of St. Euthymius the Great (January 20). St. Euthymius was impressed by him and tonsured him into the monastic schema and placed him under the guidance of St. Gerasimus (March 4). He then pursued asceticism at the Jordan in the monastery of St. Theoctistus.
The RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rpstrength.com/st14
Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
0:00 Intro
4:00 How Lean is Kyriakos
11:10 Communiating with the weights
14:20 Kyriakos destroys abs
19:30 Mikes Rating
published: 01 Dec 2023
Kyriakos is STRONG STRONG
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
published: 31 Jan 2024
Kyriakos Grizzly Fighting Those Demons!
The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
published: 21 Jan 2024
Kyriakos Grizzly Competing in Bodybuilding? (ft. @KYRIAKOSKAPAKOULAK)
Subscribe to @WolfCoaching for part 2!
While attending the Arnold Classic in Columbus, Ohio, @WolfCoaching and I sat down and did a mini QnA with friend and iron brother Kyriakos Grizzly.
For the difficult.
----------------------
Free Minimum Effective Training Dose Strength and Hypertrophy templates at:
https://www.minimumdosetraining.com/
or on the Boostcamp app:
https://www.boostcamp.app/?utm_source=partner&utm_medium=cpc&utm_campaign=DrPak----------------------
Edited, colored by Orestis Ioannidis
Ig: https://www.instagram.com/orestis_ioannidis/
Filmed in the trenches
----------------------
My podcast 'Muscle and Feels' with co-host Dr. Milo Wolf (@WolfCoaching) @MuscleAndFeels
Follow me on:
IG: https://www.instagram.com/dr__pak/
ResearchGate: https://www.researchgate.net/profile...
For the difficult. Stay FULL, friends.
References:
1. Part 1 (@Dr__Pak's video): https://youtu.be/v5oc1MpyQ3I
2. Grizzly's channel: @KYRIAKOSKAPAKOULAK
👇🏼 Get 12 FREE programs at my website!
https://wolfcoaching.com/freeprograms
Follow us on socials for more:
• 📸 Wolf Coaching Instagram: https://instagram.com/wolfcoaching_
• 💥 TikTok: https://tiktok.com/@wolfcoaching
• 💻 Milo's Instagram: https://instagram.com/wolfcoach_
If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more!
💻 Editing & Thumbnail provided by: https://instagram.com/blackboxmediaofficial
#full #grizzly #interview
"Kyriakos Grizzly SHOCKS Exercise Scientist (FULL Interview)"
Music from Uppbeat.
Business Enquiries: [email protected]
published: 27 Mar 2024
Is Kyriakos Grizzly the Strongest Man on the Internet?
Kyriakos Kapakoulak (A.K.A. Grizzly) might be the strongest person on the internet, especially when it comes to unusual feats of strength! In this video, I want to explore the depths of his strength and see if he could take the World's Strongest Man title from me in Myrtle Beach!
Let me know your thoughts in the comments.
Grab your shirt while they're in stock!
https://www.lhbk.shop/pages/sales
If you feel stuck, get started on your strongman program below.
https://moosecoaching.com/
Mouth Guard by AirWaav - https://airwaav.com/
Clothed by TYR - https://www.tyr.com/
Supplements by Perfect Sports - https://perfectsports.com/
Energy by Reign - https://reignbodyfuel.com/en-us/
BFR Cuffs - https://ca.saga.fitness/
Don't forget to like the video and subscribe to the channel
Lift Heavy Be ...
published: 08 Feb 2024
i know what men can do when theyre angry
published: 20 Feb 2018
The Making of a Bloat Lord (Kyriakos Grizzly Workouts Explained)
BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇
https://www.BaseStrength.com/the-app
Bromley Merch from Barbell Apparel only available HERE! 👇👇👇
https://barbellapparel.com/Bromley
Kyriakos Grizzly (aka "Our Bloatloard and Saviour") is a Greek lifter who took the internet by storm with his eccentric training style and unbridled intensity. This is a deep dive into the training of Kyriakos and why it's better than you think.
published: 18 Feb 2024
Le Premier ministre grec Kyriakos Mitsotakis annonce les candidats de son parti aux élections …
Mitsotakis demande aux électeurs de regarder au-delà de l'attrait des noms célèbres sur le bulletin de vote, mais les problèmes quotidiens tels que la hausse des prix sont plus préoccupants pour les électeurs.
LIRE L’ARTICLE : https://fr.euronews.com/2024/04/16/le-premier-ministre-grec-kyriakos-mitsotakis-annonce-les-candidats-de-son-parti-aux-electi
Abonnez-vous à notre chaine : https://www.youtube.com/c/euronewsfr?sub_confirmation=1
En DIRECT - Suivez Euronews ici : https://www.youtube.com/c/euronewsfr/live
Euronews est disponible sur YouTube en 12 langues: https://www.youtube.com/user/euronewsnetwork/channels
#World
published: 16 Apr 2024
I TRAINED WITH KYRIAKOS GRIZZLY! HERE'S WHAT I LEARNED
I recently trained with my friend Kyriakos Grizzly and got to experience some of his training methods first hand. You may be surprised with what I learned.
YOU HAVE TO LIVE IT.
My podcast 'Muscle and Feels' with co-host Dr. Milo Wolf: @MuscleAndFeels
Follow me on:
IG: https://www.instagram.com/dr__pak/
ResearchGate: https://www.researchgate.net/profile/Patroklos-Androulakis-Korakakis
TikTok: https://www.tiktok.com/@dr__pak
Business enquiries: [email protected]
Follow Kyriakos:
IG: https://www.instagram.com/kapakoulak/
----------------------
Filmed, edited, colored by Orestis Ioannidis
Ig: @orestis_ioannidis
----------------------
About the channel:
I am Pak, a scientist, a coach but most importantly, a lifter.
I did my PhD on "the minimum effective dose for strength" and currently...
The RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rpstrength.com/st14
Become an RP channel member and get instant acce...
The RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rpstrength.com/st14
Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
0:00 Intro
4:00 How Lean is Kyriakos
11:10 Communiating with the weights
14:20 Kyriakos destroys abs
19:30 Mikes Rating
The RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rpstrength.com/st14
Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
0:00 Intro
4:00 How Lean is Kyriakos
11:10 Communiating with the weights
14:20 Kyriakos destroys abs
19:30 Mikes Rating
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth traini...
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description...
The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
Subscribe to @WolfCoaching for part 2!
While attending the Arnold Classic in Columbus, Ohio, @WolfCoaching and I sat down and did a mini QnA with friend and ir...
Subscribe to @WolfCoaching for part 2!
While attending the Arnold Classic in Columbus, Ohio, @WolfCoaching and I sat down and did a mini QnA with friend and iron brother Kyriakos Grizzly.
For the difficult.
----------------------
Free Minimum Effective Training Dose Strength and Hypertrophy templates at:
https://www.minimumdosetraining.com/
or on the Boostcamp app:
https://www.boostcamp.app/?utm_source=partner&utm_medium=cpc&utm_campaign=DrPak----------------------
Edited, colored by Orestis Ioannidis
Ig: https://www.instagram.com/orestis_ioannidis/
Filmed in the trenches
----------------------
My podcast 'Muscle and Feels' with co-host Dr. Milo Wolf (@WolfCoaching) @MuscleAndFeels
Follow me on:
IG: https://www.instagram.com/dr__pak/
ResearchGate: https://www.researchgate.net/profile/Patroklos-Androulakis-Korakakis
Business enquiries (consultations, coaching etc): https://drpak.com
----------------------
About the channel:
I am Pak, a scientist, a coach but most importantly, a lifter.
I did my PhD on "the minimum effective dose for strength" and currently, as part of the Applied Muscle Development Lab (NYC), my research focuses on strength and muscle growth. As a coach I work with individuals of all professional and sporting backgrounds, from elite strength athletes to busy professionals looking to get stronger and improve their body composition.
As a lifter, there's not much more to say than "I lift and enjoy training hard". Citations for the "I lift" part can be provided upon request.
This channel is essentially me rambling on about all things lifting, including the odd "hot take" here and there with the aim of helping other fellow lifters as well as inspiring non-lifters to lift.
Viewer discretion is advised.
Subscribe to @WolfCoaching for part 2!
While attending the Arnold Classic in Columbus, Ohio, @WolfCoaching and I sat down and did a mini QnA with friend and iron brother Kyriakos Grizzly.
For the difficult.
----------------------
Free Minimum Effective Training Dose Strength and Hypertrophy templates at:
https://www.minimumdosetraining.com/
or on the Boostcamp app:
https://www.boostcamp.app/?utm_source=partner&utm_medium=cpc&utm_campaign=DrPak----------------------
Edited, colored by Orestis Ioannidis
Ig: https://www.instagram.com/orestis_ioannidis/
Filmed in the trenches
----------------------
My podcast 'Muscle and Feels' with co-host Dr. Milo Wolf (@WolfCoaching) @MuscleAndFeels
Follow me on:
IG: https://www.instagram.com/dr__pak/
ResearchGate: https://www.researchgate.net/profile/Patroklos-Androulakis-Korakakis
Business enquiries (consultations, coaching etc): https://drpak.com
----------------------
About the channel:
I am Pak, a scientist, a coach but most importantly, a lifter.
I did my PhD on "the minimum effective dose for strength" and currently, as part of the Applied Muscle Development Lab (NYC), my research focuses on strength and muscle growth. As a coach I work with individuals of all professional and sporting backgrounds, from elite strength athletes to busy professionals looking to get stronger and improve their body composition.
As a lifter, there's not much more to say than "I lift and enjoy training hard". Citations for the "I lift" part can be provided upon request.
This channel is essentially me rambling on about all things lifting, including the odd "hot take" here and there with the aim of helping other fellow lifters as well as inspiring non-lifters to lift.
Viewer discretion is advised.
For the difficult. Stay FULL, friends.
References:
1. Part 1 (@Dr__Pak's video): https://youtu.be/v5oc1MpyQ3I
2. Grizzly's channel: @KYRIAKOSKAPAKOULAK
👇🏼 Ge...
For the difficult. Stay FULL, friends.
References:
1. Part 1 (@Dr__Pak's video): https://youtu.be/v5oc1MpyQ3I
2. Grizzly's channel: @KYRIAKOSKAPAKOULAK
👇🏼 Get 12 FREE programs at my website!
https://wolfcoaching.com/freeprograms
Follow us on socials for more:
• 📸 Wolf Coaching Instagram: https://instagram.com/wolfcoaching_
• 💥 TikTok: https://tiktok.com/@wolfcoaching
• 💻 Milo's Instagram: https://instagram.com/wolfcoach_
If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more!
💻 Editing & Thumbnail provided by: https://instagram.com/blackboxmediaofficial
#full #grizzly #interview
"Kyriakos Grizzly SHOCKS Exercise Scientist (FULL Interview)"
Music from Uppbeat.
Business Enquiries: [email protected]
For the difficult. Stay FULL, friends.
References:
1. Part 1 (@Dr__Pak's video): https://youtu.be/v5oc1MpyQ3I
2. Grizzly's channel: @KYRIAKOSKAPAKOULAK
👇🏼 Get 12 FREE programs at my website!
https://wolfcoaching.com/freeprograms
Follow us on socials for more:
• 📸 Wolf Coaching Instagram: https://instagram.com/wolfcoaching_
• 💥 TikTok: https://tiktok.com/@wolfcoaching
• 💻 Milo's Instagram: https://instagram.com/wolfcoach_
If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more!
💻 Editing & Thumbnail provided by: https://instagram.com/blackboxmediaofficial
#full #grizzly #interview
"Kyriakos Grizzly SHOCKS Exercise Scientist (FULL Interview)"
Music from Uppbeat.
Business Enquiries: [email protected]
Kyriakos Kapakoulak (A.K.A. Grizzly) might be the strongest person on the internet, especially when it comes to unusual feats of strength! In this video, I want...
Kyriakos Kapakoulak (A.K.A. Grizzly) might be the strongest person on the internet, especially when it comes to unusual feats of strength! In this video, I want to explore the depths of his strength and see if he could take the World's Strongest Man title from me in Myrtle Beach!
Let me know your thoughts in the comments.
Grab your shirt while they're in stock!
https://www.lhbk.shop/pages/sales
If you feel stuck, get started on your strongman program below.
https://moosecoaching.com/
Mouth Guard by AirWaav - https://airwaav.com/
Clothed by TYR - https://www.tyr.com/
Supplements by Perfect Sports - https://perfectsports.com/
Energy by Reign - https://reignbodyfuel.com/en-us/
BFR Cuffs - https://ca.saga.fitness/
Don't forget to like the video and subscribe to the channel
Lift Heavy Be Kind
Music by MusicBed -
#LHBK #LiftHeavyBeKind #strongman #powerlifting #fitness #bodybuilding #gym #strength #deadlift #crossfit #workout #motivation #squats #strengthtraining #training #powerlifting
00:00 Who is Kyriakos Grizzly?
01:56 Kyriakos Grizzly 's Back Story
04:49 World's Strongest Man Reacts to Kyriakos Grizzly
09:05 Kyriakos Grizzly Unusual Feats of Strength
11:53 My Final Thoughts about Kyriakos Grizzly
Kyriakos Kapakoulak (A.K.A. Grizzly) might be the strongest person on the internet, especially when it comes to unusual feats of strength! In this video, I want to explore the depths of his strength and see if he could take the World's Strongest Man title from me in Myrtle Beach!
Let me know your thoughts in the comments.
Grab your shirt while they're in stock!
https://www.lhbk.shop/pages/sales
If you feel stuck, get started on your strongman program below.
https://moosecoaching.com/
Mouth Guard by AirWaav - https://airwaav.com/
Clothed by TYR - https://www.tyr.com/
Supplements by Perfect Sports - https://perfectsports.com/
Energy by Reign - https://reignbodyfuel.com/en-us/
BFR Cuffs - https://ca.saga.fitness/
Don't forget to like the video and subscribe to the channel
Lift Heavy Be Kind
Music by MusicBed -
#LHBK #LiftHeavyBeKind #strongman #powerlifting #fitness #bodybuilding #gym #strength #deadlift #crossfit #workout #motivation #squats #strengthtraining #training #powerlifting
00:00 Who is Kyriakos Grizzly?
01:56 Kyriakos Grizzly 's Back Story
04:49 World's Strongest Man Reacts to Kyriakos Grizzly
09:05 Kyriakos Grizzly Unusual Feats of Strength
11:53 My Final Thoughts about Kyriakos Grizzly
BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇
https://www.BaseStrength.com/the-app
Bromley Merch from Barbell Apparel only a...
BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇
https://www.BaseStrength.com/the-app
Bromley Merch from Barbell Apparel only available HERE! 👇👇👇
https://barbellapparel.com/Bromley
Kyriakos Grizzly (aka "Our Bloatloard and Saviour") is a Greek lifter who took the internet by storm with his eccentric training style and unbridled intensity. This is a deep dive into the training of Kyriakos and why it's better than you think.
BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇
https://www.BaseStrength.com/the-app
Bromley Merch from Barbell Apparel only available HERE! 👇👇👇
https://barbellapparel.com/Bromley
Kyriakos Grizzly (aka "Our Bloatloard and Saviour") is a Greek lifter who took the internet by storm with his eccentric training style and unbridled intensity. This is a deep dive into the training of Kyriakos and why it's better than you think.
Mitsotakis demande aux électeurs de regarder au-delà de l'attrait des noms célèbres sur le bulletin de vote, mais les problèmes quotidiens tels que la hausse de...
Mitsotakis demande aux électeurs de regarder au-delà de l'attrait des noms célèbres sur le bulletin de vote, mais les problèmes quotidiens tels que la hausse des prix sont plus préoccupants pour les électeurs.
LIRE L’ARTICLE : https://fr.euronews.com/2024/04/16/le-premier-ministre-grec-kyriakos-mitsotakis-annonce-les-candidats-de-son-parti-aux-electi
Abonnez-vous à notre chaine : https://www.youtube.com/c/euronewsfr?sub_confirmation=1
En DIRECT - Suivez Euronews ici : https://www.youtube.com/c/euronewsfr/live
Euronews est disponible sur YouTube en 12 langues: https://www.youtube.com/user/euronewsnetwork/channels
#World
Mitsotakis demande aux électeurs de regarder au-delà de l'attrait des noms célèbres sur le bulletin de vote, mais les problèmes quotidiens tels que la hausse des prix sont plus préoccupants pour les électeurs.
LIRE L’ARTICLE : https://fr.euronews.com/2024/04/16/le-premier-ministre-grec-kyriakos-mitsotakis-annonce-les-candidats-de-son-parti-aux-electi
Abonnez-vous à notre chaine : https://www.youtube.com/c/euronewsfr?sub_confirmation=1
En DIRECT - Suivez Euronews ici : https://www.youtube.com/c/euronewsfr/live
Euronews est disponible sur YouTube en 12 langues: https://www.youtube.com/user/euronewsnetwork/channels
#World
I recently trained with my friend Kyriakos Grizzly and got to experience some of his training methods first hand. You may be surprised with what I learned.
YOU...
I recently trained with my friend Kyriakos Grizzly and got to experience some of his training methods first hand. You may be surprised with what I learned.
YOU HAVE TO LIVE IT.
My podcast 'Muscle and Feels' with co-host Dr. Milo Wolf: @MuscleAndFeels
Follow me on:
IG: https://www.instagram.com/dr__pak/
ResearchGate: https://www.researchgate.net/profile/Patroklos-Androulakis-Korakakis
TikTok: https://www.tiktok.com/@dr__pak
Business enquiries: [email protected]
Follow Kyriakos:
IG: https://www.instagram.com/kapakoulak/
----------------------
Filmed, edited, colored by Orestis Ioannidis
Ig: @orestis_ioannidis
----------------------
About the channel:
I am Pak, a scientist, a coach but most importantly, a lifter.
I did my PhD on "the minimum effective dose for strength" and currently, as part of the Applied Muscle Development Lab (NYC), my research focuses on strength and muscle growth. As a coach I work with individuals of all professional and sporting backgrounds, from elite strength athletes to busy professionals looking to get stronger and improve their body composition.
As a lifter, there's not much more to say than "I lift and enjoy training hard". Citations for the "I lift" part can be provided upon request.
This channel is essentially me rambling on about all things lifting, including the odd "hot take" here and there with the aim of helping other fellow lifters as well as inspiring non-lifters to lift.
Viewer discretion is advised.
Real doctor* no gimmicks.
*t&c apply - not a Medical doctor but a real one tho.
I recently trained with my friend Kyriakos Grizzly and got to experience some of his training methods first hand. You may be surprised with what I learned.
YOU HAVE TO LIVE IT.
My podcast 'Muscle and Feels' with co-host Dr. Milo Wolf: @MuscleAndFeels
Follow me on:
IG: https://www.instagram.com/dr__pak/
ResearchGate: https://www.researchgate.net/profile/Patroklos-Androulakis-Korakakis
TikTok: https://www.tiktok.com/@dr__pak
Business enquiries: [email protected]
Follow Kyriakos:
IG: https://www.instagram.com/kapakoulak/
----------------------
Filmed, edited, colored by Orestis Ioannidis
Ig: @orestis_ioannidis
----------------------
About the channel:
I am Pak, a scientist, a coach but most importantly, a lifter.
I did my PhD on "the minimum effective dose for strength" and currently, as part of the Applied Muscle Development Lab (NYC), my research focuses on strength and muscle growth. As a coach I work with individuals of all professional and sporting backgrounds, from elite strength athletes to busy professionals looking to get stronger and improve their body composition.
As a lifter, there's not much more to say than "I lift and enjoy training hard". Citations for the "I lift" part can be provided upon request.
This channel is essentially me rambling on about all things lifting, including the odd "hot take" here and there with the aim of helping other fellow lifters as well as inspiring non-lifters to lift.
Viewer discretion is advised.
Real doctor* no gimmicks.
*t&c apply - not a Medical doctor but a real one tho.
The RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rpstrength.com/st14
Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
0:00 Intro
4:00 How Lean is Kyriakos
11:10 Communiating with the weights
14:20 Kyriakos destroys abs
19:30 Mikes Rating
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
Subscribe to @WolfCoaching for part 2!
While attending the Arnold Classic in Columbus, Ohio, @WolfCoaching and I sat down and did a mini QnA with friend and iron brother Kyriakos Grizzly.
For the difficult.
----------------------
Free Minimum Effective Training Dose Strength and Hypertrophy templates at:
https://www.minimumdosetraining.com/
or on the Boostcamp app:
https://www.boostcamp.app/?utm_source=partner&utm_medium=cpc&utm_campaign=DrPak----------------------
Edited, colored by Orestis Ioannidis
Ig: https://www.instagram.com/orestis_ioannidis/
Filmed in the trenches
----------------------
My podcast 'Muscle and Feels' with co-host Dr. Milo Wolf (@WolfCoaching) @MuscleAndFeels
Follow me on:
IG: https://www.instagram.com/dr__pak/
ResearchGate: https://www.researchgate.net/profile/Patroklos-Androulakis-Korakakis
Business enquiries (consultations, coaching etc): https://drpak.com
----------------------
About the channel:
I am Pak, a scientist, a coach but most importantly, a lifter.
I did my PhD on "the minimum effective dose for strength" and currently, as part of the Applied Muscle Development Lab (NYC), my research focuses on strength and muscle growth. As a coach I work with individuals of all professional and sporting backgrounds, from elite strength athletes to busy professionals looking to get stronger and improve their body composition.
As a lifter, there's not much more to say than "I lift and enjoy training hard". Citations for the "I lift" part can be provided upon request.
This channel is essentially me rambling on about all things lifting, including the odd "hot take" here and there with the aim of helping other fellow lifters as well as inspiring non-lifters to lift.
Viewer discretion is advised.
For the difficult. Stay FULL, friends.
References:
1. Part 1 (@Dr__Pak's video): https://youtu.be/v5oc1MpyQ3I
2. Grizzly's channel: @KYRIAKOSKAPAKOULAK
👇🏼 Get 12 FREE programs at my website!
https://wolfcoaching.com/freeprograms
Follow us on socials for more:
• 📸 Wolf Coaching Instagram: https://instagram.com/wolfcoaching_
• 💥 TikTok: https://tiktok.com/@wolfcoaching
• 💻 Milo's Instagram: https://instagram.com/wolfcoach_
If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more!
💻 Editing & Thumbnail provided by: https://instagram.com/blackboxmediaofficial
#full #grizzly #interview
"Kyriakos Grizzly SHOCKS Exercise Scientist (FULL Interview)"
Music from Uppbeat.
Business Enquiries: [email protected]
Kyriakos Kapakoulak (A.K.A. Grizzly) might be the strongest person on the internet, especially when it comes to unusual feats of strength! In this video, I want to explore the depths of his strength and see if he could take the World's Strongest Man title from me in Myrtle Beach!
Let me know your thoughts in the comments.
Grab your shirt while they're in stock!
https://www.lhbk.shop/pages/sales
If you feel stuck, get started on your strongman program below.
https://moosecoaching.com/
Mouth Guard by AirWaav - https://airwaav.com/
Clothed by TYR - https://www.tyr.com/
Supplements by Perfect Sports - https://perfectsports.com/
Energy by Reign - https://reignbodyfuel.com/en-us/
BFR Cuffs - https://ca.saga.fitness/
Don't forget to like the video and subscribe to the channel
Lift Heavy Be Kind
Music by MusicBed -
#LHBK #LiftHeavyBeKind #strongman #powerlifting #fitness #bodybuilding #gym #strength #deadlift #crossfit #workout #motivation #squats #strengthtraining #training #powerlifting
00:00 Who is Kyriakos Grizzly?
01:56 Kyriakos Grizzly 's Back Story
04:49 World's Strongest Man Reacts to Kyriakos Grizzly
09:05 Kyriakos Grizzly Unusual Feats of Strength
11:53 My Final Thoughts about Kyriakos Grizzly
BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇
https://www.BaseStrength.com/the-app
Bromley Merch from Barbell Apparel only available HERE! 👇👇👇
https://barbellapparel.com/Bromley
Kyriakos Grizzly (aka "Our Bloatloard and Saviour") is a Greek lifter who took the internet by storm with his eccentric training style and unbridled intensity. This is a deep dive into the training of Kyriakos and why it's better than you think.
Mitsotakis demande aux électeurs de regarder au-delà de l'attrait des noms célèbres sur le bulletin de vote, mais les problèmes quotidiens tels que la hausse des prix sont plus préoccupants pour les électeurs.
LIRE L’ARTICLE : https://fr.euronews.com/2024/04/16/le-premier-ministre-grec-kyriakos-mitsotakis-annonce-les-candidats-de-son-parti-aux-electi
Abonnez-vous à notre chaine : https://www.youtube.com/c/euronewsfr?sub_confirmation=1
En DIRECT - Suivez Euronews ici : https://www.youtube.com/c/euronewsfr/live
Euronews est disponible sur YouTube en 12 langues: https://www.youtube.com/user/euronewsnetwork/channels
#World
I recently trained with my friend Kyriakos Grizzly and got to experience some of his training methods first hand. You may be surprised with what I learned.
YOU HAVE TO LIVE IT.
My podcast 'Muscle and Feels' with co-host Dr. Milo Wolf: @MuscleAndFeels
Follow me on:
IG: https://www.instagram.com/dr__pak/
ResearchGate: https://www.researchgate.net/profile/Patroklos-Androulakis-Korakakis
TikTok: https://www.tiktok.com/@dr__pak
Business enquiries: [email protected]
Follow Kyriakos:
IG: https://www.instagram.com/kapakoulak/
----------------------
Filmed, edited, colored by Orestis Ioannidis
Ig: @orestis_ioannidis
----------------------
About the channel:
I am Pak, a scientist, a coach but most importantly, a lifter.
I did my PhD on "the minimum effective dose for strength" and currently, as part of the Applied Muscle Development Lab (NYC), my research focuses on strength and muscle growth. As a coach I work with individuals of all professional and sporting backgrounds, from elite strength athletes to busy professionals looking to get stronger and improve their body composition.
As a lifter, there's not much more to say than "I lift and enjoy training hard". Citations for the "I lift" part can be provided upon request.
This channel is essentially me rambling on about all things lifting, including the odd "hot take" here and there with the aim of helping other fellow lifters as well as inspiring non-lifters to lift.
Viewer discretion is advised.
Real doctor* no gimmicks.
*t&c apply - not a Medical doctor but a real one tho.
Saint Cyriacus the Anchorite (also known as 'Cyriacus the Hermit') (Greek: Ὅσιος Κυριάκος ὁ Ἀναχωρητής, Hosios Kyriakos ho Anachōrētēs) was born in Corinth in the year 448.
Life
His father was a priest named John and his mother's name was Eudoxia. Cyriacus had Bishop Peter of Corinth for a relative, who made Cyriacus a reader in church.
Cyriacus's studies of the Scriptures encouraged him to want what the culture deemed a pure and saintly life. Cyriacus, before turning 18, attended a church service on Matthew 16:24 ("Whosoever would to come after Me, let him deny himself and raise up his cross and follow Me") that so deeply moved him he immediately he went to the harbour, got onto a ship, and set off to Jerusalem instead of going home.
After visiting holy places of Christianity, Cyriacus dwelt for several months at a monastery not far from Sion. This placed him in obedience to Hegumenos Abba Eustorgius. With his support he made his way to the wilderness Lavra of St. Euthymius the Great (January 20). St. Euthymius was impressed by him and tonsured him into the monastic schema and placed him under the guidance of St. Gerasimus (March 4). He then pursued asceticism at the Jordan in the monastery of St. Theoctistus.
I'm a hot blooded man Girl I know you like how I am And I'm gonna sit back close to you again Rushes thru' my body, quivers up my spine This feeling when I see your curves of desire Your gentle looks can kill So full of lust within Let me caress your flesh Unveil your passion, turn you on! It's the night of the snakes X-rated scenes ahead Time to put the kids to bed Explore the mysteries of our bodies Release some tension from this moral flesh Lick one hundred beads of sweat! You are the one for me Your passion sets me free I'm glad you feel the same
Prime MinisterKyriakos Mitsotakis announced that the Greek government will prioritize regulating the cryptocurrency market in 2025. BalancingGrowth and Protection. ... The goal is not to stifle innovation but to protect investors and prevent abuse.
Robust growth levels may be offset against an ever-hotter climate, which is likely to have a growing impact on tourism, agriculture and water supplies ....