"Just a Day" is a song by Feeder, released as the band's final single of 2001, notable for being their last with drummer Jon Lee. The Alan Moulder Mix featured as the opening track for the European version of Gran Turismo 3: A-Spec. It was first released on the "Seven Days in the Sun" single as a b-side. It was released as a single as it was included on the Gran Turismo soundtrack; it is a common misconception that "pressure from fans" was the reason.
Despite having already appeared in the top 20 earlier in the year as a B-side, the single A-side release stayed in the top 20 for 4 weeks, peaking at number 12. It instantly became a regular to end the band's live sets, but has been occasionally rested from this position for a cover of "Breed" by Nirvana, while never used as one of the "Feeder covers" at Renegades gigs. "Just a Day" has sold over 100,000 downloads and physical copies combined.
Feeder's performance of Just A Day on CD:UK in December 2001 was Feeder's last with Jon Lee. The week Jon Lee died, the band were due to appear on Top of the Pops performing "Can't Stand Losing You", a cover of The Police which appears on CD1 of this EP. Their place was taken by Ash performing "There's a Star". Before the release of the single, Feeder had already appeared on Later... with Jools Holland for the first time. This would be the last time Jon would perform with the band in a live setting as CD:UK was not fully live, they ended the show with the aforementioned "Can't Stand Losing You".
Pension tax simplification, often simply referred to as "pension simplification" and taking effect from A-day on 6 April 2006 was a policy announced in 2004 by the Labourgovernment to rationalise the British tax system as applied to pension schemes. The aim was to reduce the complicated patchwork of legislation built-up by successive administrations which were seen as acting as a barrier to the public when considering retirement planning. The government wanted to encourage retirement provision by simplifying the previous eight tax regimes into one single regime for all individual and occupational pensions.
Main changes
Broadly the new regime allows considerable freedom in the tax relievable contributions that may be made to pension schemes, and the assets in which they may be invested. It also however caps the size of tax favoured pension fund that may be accumulated by an individual. This 'lifetime allowance' was set at £1.6M for 2007–08. Funds accumulated in excess of the lifetime allowance are subject to a tax charge of 55%. Transitional protection provisions were made for individuals who had already accumulated pension funds in excess of this amount.
5 A Day is any of various national campaigns in countries such as the USA, the United Kingdom and Germany, to encourage the consumption of at least five portions of fruit and vegetables each day, following a recommendation by the World Health Organization that individuals consume "a minimum of 400g of fruit and vegetables per day (excluding potatoes and other starchy tubers)."
Australia
Go for 2 & 5 is the equivalent campaign in Australia, in which adults are said to need to eat at least two serves of fruit and five serves of vegetables each day. A "standard serve of fruit" is 150 grams of fresh fruit, whereas a "standard serve of vegetables" is 75 grams.
Canada
In Canada, the Canadian Produce Marketing Association (CPMA), the Heart and Stroke Foundations Health Check Program, and the Canadian Cancer Society have partnered together to create the Fruits and Veggies - Mix it up! campaign, encouraging Canadian families to eat more healthily. The campaign focuses on easy ways to eat healthy where ever and whenever you can.
The CPMA is a not-for-profit organization representing over 700 international and Canadian companies which are now responsible for 90% of fresh fruit and vegetable sales in Canada. It is funded through voluntary membership, as well as various services, activities, and sponsorship programs.
The Heart and Stroke Foundation uses a team of registered dietitians that provide expertise when developing healthy eating information, tools, and resources. The Health Check symbol is placed only on foods meeting the nutrient criteria based on the recommendations of Canada’s Food Guide, making it easy for shoppers to choose healthier options at the supermarket.
$40 a Day is a Food Networkshow hosted by Rachael Ray. In each episode, Rachael takes a one-day trip to an American, Canadian, or Europeancity with only US$40 to spend on food. While touring the city, she finds restaurants to go to (often based on local recommendations), and usually manages to fit three meals and some sort of snack or after-dinner drink into her small budget.
The show premiered on April 1, 2002, five months after the debut of 30 Minute Meals, making it her second show on the Food Network. Some clips are sometimes used in Ray's later series, Rachael Ray's Tasty Travels. Another Food Network series, Giada's Weekend Getaways starring Giada De Laurentiis, is similar in format. In 2010, The Travel Channel began airing reruns of the show. As of 2013, the show is no longer in reruns on the Travel Channel.
Details
According to Ray, visiting a fast food restaurant, particularly those of national chains, is considered cheating (she says so explicitly in the Orlando episode). On occasion, smaller sit-down restaurant chains (such as Bahama Breeze in the Las Vegas episode, or Bongos in the South Beach episode) are visited. Generally, non-food items and non-food-related activities are not included in her budget.
Waking up 12 in my clothes again Feel my head explode From a night of gin Another night out light I don't wanna change Don't wanna be a crack Gotta get my feet back on the ground Before it pulls me in How come it ended up like this And whose gonna catch me When I'm coming down To hit the ground again All by myself (Waking up at 12 in my clothes again) Cause I don't wanna drag you down Hold you down Cause you're a friend I blame myself (Feel my head explode from a night of gin) I guess you think it's funny now Funny now On the underground Were the freaks are frownsed Looking at the wall Through a silver cloud But they all came down I gotta rise above the emotional flood Gotta cut these wounds around my hands Pull myself around How come it ended up like this Who's gonna be there when I've Lost control And heading to crashland All by myself (Waking up at 12 in my clothes again) Cause I don't wanna drag you down Hold you down Cause you're a friend I blame myself (Feel my head explode from a night of gin) I guess you think it's funny now Funny now All by myself Cause I don't wanna drag you down Hold you down Cause you're a friend I blame myself I guess you think it's funny now Funny now It's such a shame All by myself (Waking up at 12 in my clothes again) Cause I don't wanna drag you down Hold you down Cause you're a friend I blame myself (Feel my head explode from a night of gin) I guess you think it's funny now Funny now It's such a shame All by myself (Waking up at 12 in my clothes again) Cause I don't wanna drag you down Hold you down Cause you're a friend I blame myself (Feel my head explode from a night of gin) I guess you think it's funny now
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