-
Social exclusion (segregation and social isolation) | Social Inequality | MCAT | Khan Academy
Visit us (http://www.khanacademy.org/science/healthcare-and-medicine) for health and medicine content or (http://www.khanacademy.org/test-prep/mcat) for MCAT related content. These videos do not provide medical advice and are for informational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any Khan Academy video. Created by Arshya Vahabzadeh.
Watch the next lesson: https://www.khanacademy.org/test-prep/mcat/social-inequality/social-class/v/environmental-justice?utm_source=YT&utm_medium=Desc&u...
published: 27 Mar 2015
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Social Exclusion
published: 14 Nov 2016
-
Social Exclusion
The team at Diamond Valley College created this winning entry about Social Exclusion and how easy it is to make someone feel included.
published: 04 Jul 2018
-
The Psychological Effects of Feeling Excluded
For a full blog post and links to the cited research, go to: http://socialpsychonline.com/2015/11/psychology-ostracism-feeling-excluded/
Check out my new podcast, "Opinion Science" about the psychology of opinions and when they change: http://opinionsciencepodcast.com/
Feeling excluded has psychological effects beyond simply feeling bad. Social rejection reduces your sense of belonging, self-esteem, control, and meaning.
Please subscribe to the channel and leave a comment below!
Be a People Expert: http://BeAPeopleExpert.com
Courses: http://socialpsychonline.com/online-courses/
Twitter: https://twitter.com/OpinionSciPod
published: 13 Oct 2016
-
How to Deal With Social Exclusion
Children who were ostracized at school and have gone through difficult experiences have managed to bounce back on their feet, getting together and helping raise awareness of this awful phenomenon of social exclusion by establishing a Boycott Patrol.
Kabbalist Dr. Michael Laitman and Oren Levi discuss the phenomenon of social exclusion among children and this Boycott Patrol that the children formed to deal with it.
--
Take the Free KabU Course to Find True Answers About Life: http://bit.ly/ml-atk-Kabbalah-Course
This course is a journey into understanding life and how all its pieces come together. It aims to give you genuine, scientific answers to all the questions you've ever had about life, and most importantly, what you can do about it. Also, it aims to give you tools to upgrade the...
published: 09 May 2022
-
New study finds social exclusion is most common form of bullying
published: 01 Sep 2022
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Exclusion is an invisible disease | Ronna Timpa | TEDxFremontEastWomen
Discover the professional and personal costs of exclusion and how to perform more inclusively in your work and life.
Ronna Timpa is the founder and chief motivator of Workplace ESL Solutions, an award-winning language communications firm headquartered in Las Vegas with bicoastal satellite offices.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
published: 18 Jun 2015
-
What Is Social Exclusion: Social Exclusion Meaning Explained
Do you Know what does Social Exclusion mean? Watch this video to learn more about it!
Social exclusion means exclusion and abandonment of a person or a group particularly based on their financial status or the caste they belong to. It often happens to the people of minority classes in socially backward areas.
#socialexclusion #minority #explified
Subscribe to Explified for more such content!
published: 01 Jun 2021
-
EXCEL - short film about social exclusion
This short film, called "Excel" was made during one of NaturKultur's many youth exchanges, called "The stage is ours", which was funded by Jugend fur Europa through the Erasmus+ programme.
The stage is ours was an exchange held in late 2018, which concentrated on teaching over 30 young people from many countries about inclusion, equality and tolerance through theatre and film making, as well as teaching them how to spread these values through these mediums. This video shows one of the tangible outcomes of this project, in the form of a short film about social exclusion, written and produced by participants.
If you enjoyed this video don't forget to leave a like, and if you would like to see more similar content please do subscribe!
If you would like to take part in a similar project o...
published: 10 Oct 2018
-
Dealing With Social Exclusion
Many of us can feel at the "fringe" of society because we have different ideas or lifeways than the mainstream. When this leads to loneliness and feeling excluded, it can become mentally damaging. Here is how to transform your situation and begin to develop and use social networks consciously.
You can stand beside us as we make these videos by becoming a patron on Patreon. https://www.patreon.com/rewilduniversity
Check out our online video course, "ReWild Your Mind", for many more methods of cultivating a clear, powerful, and positive mind-set. http://rewildu.com/online-courses/rewild-your-mind-online-course/
Visit http://rewildu.com/classes/ for unique educational opportunities in rewilding, wilderness skills, mindfulness, martial arts, primal fitness, and more.
Music is "The Woods" b...
published: 07 Jun 2018
6:19
Social exclusion (segregation and social isolation) | Social Inequality | MCAT | Khan Academy
Visit us (http://www.khanacademy.org/science/healthcare-and-medicine) for health and medicine content or (http://www.khanacademy.org/test-prep/mcat) for MCAT re...
Visit us (http://www.khanacademy.org/science/healthcare-and-medicine) for health and medicine content or (http://www.khanacademy.org/test-prep/mcat) for MCAT related content. These videos do not provide medical advice and are for informational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any Khan Academy video. Created by Arshya Vahabzadeh.
Watch the next lesson: https://www.khanacademy.org/test-prep/mcat/social-inequality/social-class/v/environmental-justice?utm_source=YT&utm_medium=Desc&utm_campaign=mcat
Missed the previous lesson? https://www.khanacademy.org/test-prep/mcat/social-inequality/social-class/v/social-reproduction?utm_source=YT&utm_medium=Desc&utm_campaign=mcat
MCAT on Khan Academy: Go ahead and practice some passage-based questions!
About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content.
For free. For everyone. Forever. #YouCanLearnAnything
Subscribe to Khan Academy’s MCAT channel: https://www.youtube.com/channel/UCDkK5wqSuwDlJ3_nl3rgdiQ?sub_confirmation=1
Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy
https://wn.com/Social_Exclusion_(Segregation_And_Social_Isolation)_|_Social_Inequality_|_Mcat_|_Khan_Academy
Visit us (http://www.khanacademy.org/science/healthcare-and-medicine) for health and medicine content or (http://www.khanacademy.org/test-prep/mcat) for MCAT related content. These videos do not provide medical advice and are for informational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any Khan Academy video. Created by Arshya Vahabzadeh.
Watch the next lesson: https://www.khanacademy.org/test-prep/mcat/social-inequality/social-class/v/environmental-justice?utm_source=YT&utm_medium=Desc&utm_campaign=mcat
Missed the previous lesson? https://www.khanacademy.org/test-prep/mcat/social-inequality/social-class/v/social-reproduction?utm_source=YT&utm_medium=Desc&utm_campaign=mcat
MCAT on Khan Academy: Go ahead and practice some passage-based questions!
About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content.
For free. For everyone. Forever. #YouCanLearnAnything
Subscribe to Khan Academy’s MCAT channel: https://www.youtube.com/channel/UCDkK5wqSuwDlJ3_nl3rgdiQ?sub_confirmation=1
Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy
- published: 27 Mar 2015
- views: 169489
1:27
Social Exclusion
The team at Diamond Valley College created this winning entry about Social Exclusion and how easy it is to make someone feel included.
The team at Diamond Valley College created this winning entry about Social Exclusion and how easy it is to make someone feel included.
https://wn.com/Social_Exclusion
The team at Diamond Valley College created this winning entry about Social Exclusion and how easy it is to make someone feel included.
- published: 04 Jul 2018
- views: 6106
6:23
The Psychological Effects of Feeling Excluded
For a full blog post and links to the cited research, go to: http://socialpsychonline.com/2015/11/psychology-ostracism-feeling-excluded/
Check out my new podca...
For a full blog post and links to the cited research, go to: http://socialpsychonline.com/2015/11/psychology-ostracism-feeling-excluded/
Check out my new podcast, "Opinion Science" about the psychology of opinions and when they change: http://opinionsciencepodcast.com/
Feeling excluded has psychological effects beyond simply feeling bad. Social rejection reduces your sense of belonging, self-esteem, control, and meaning.
Please subscribe to the channel and leave a comment below!
Be a People Expert: http://BeAPeopleExpert.com
Courses: http://socialpsychonline.com/online-courses/
Twitter: https://twitter.com/OpinionSciPod
https://wn.com/The_Psychological_Effects_Of_Feeling_Excluded
For a full blog post and links to the cited research, go to: http://socialpsychonline.com/2015/11/psychology-ostracism-feeling-excluded/
Check out my new podcast, "Opinion Science" about the psychology of opinions and when they change: http://opinionsciencepodcast.com/
Feeling excluded has psychological effects beyond simply feeling bad. Social rejection reduces your sense of belonging, self-esteem, control, and meaning.
Please subscribe to the channel and leave a comment below!
Be a People Expert: http://BeAPeopleExpert.com
Courses: http://socialpsychonline.com/online-courses/
Twitter: https://twitter.com/OpinionSciPod
- published: 13 Oct 2016
- views: 475958
2:08
How to Deal With Social Exclusion
Children who were ostracized at school and have gone through difficult experiences have managed to bounce back on their feet, getting together and helping raise...
Children who were ostracized at school and have gone through difficult experiences have managed to bounce back on their feet, getting together and helping raise awareness of this awful phenomenon of social exclusion by establishing a Boycott Patrol.
Kabbalist Dr. Michael Laitman and Oren Levi discuss the phenomenon of social exclusion among children and this Boycott Patrol that the children formed to deal with it.
--
Take the Free KabU Course to Find True Answers About Life: http://bit.ly/ml-atk-Kabbalah-Course
This course is a journey into understanding life and how all its pieces come together. It aims to give you genuine, scientific answers to all the questions you've ever had about life, and most importantly, what you can do about it. Also, it aims to give you tools to upgrade the way you think about and perceive reality, essential knowledge about your nature and how to restore its purpose, and help you attain self-realization.
--
Follow Kabbalist Dr. Michael Laitman:
Twitter ► https://twitter.com/laitman
Facebook ► https://facebook.com/michaellaitman
Instagram ► https://www.instagram.com/dr_michaellaitman
YouTube ► https://youtube.com/michaellaitman
Quora ► https://quora.com/profile/Kabbalist-Dr-Michael-Laitman
Medium ► https://medium.com/@michaellaitman
Thrive Global ► https://thriveglobal.com/authors/michael-laitman/
LinkedIn ► https://il.linkedin.com/in/michaellaitman
NewsMax ► https://www.newsmax.com/insiders/michaellaitman/id-504
The Times of Israel ► https://blogs.timesofisrael.com/author/michael-laitman
Jerusalem Post ► https://jpost.com/Author/Michael-Laitman
Ha'aretz ► https://haaretz.com/haaretz-labels/laitman
Breaking Israel News ► https://breakingisraelnews.com/author/michael_laitman
Laitman Kabbalah Publishers (Books) ► https://kabbalahbooks.info
Official Website ► https://michaellaitman.com
* This post was written by the editor of Kabbalist Dr. Michael Laitman's YouTube channel.
https://wn.com/How_To_Deal_With_Social_Exclusion
Children who were ostracized at school and have gone through difficult experiences have managed to bounce back on their feet, getting together and helping raise awareness of this awful phenomenon of social exclusion by establishing a Boycott Patrol.
Kabbalist Dr. Michael Laitman and Oren Levi discuss the phenomenon of social exclusion among children and this Boycott Patrol that the children formed to deal with it.
--
Take the Free KabU Course to Find True Answers About Life: http://bit.ly/ml-atk-Kabbalah-Course
This course is a journey into understanding life and how all its pieces come together. It aims to give you genuine, scientific answers to all the questions you've ever had about life, and most importantly, what you can do about it. Also, it aims to give you tools to upgrade the way you think about and perceive reality, essential knowledge about your nature and how to restore its purpose, and help you attain self-realization.
--
Follow Kabbalist Dr. Michael Laitman:
Twitter ► https://twitter.com/laitman
Facebook ► https://facebook.com/michaellaitman
Instagram ► https://www.instagram.com/dr_michaellaitman
YouTube ► https://youtube.com/michaellaitman
Quora ► https://quora.com/profile/Kabbalist-Dr-Michael-Laitman
Medium ► https://medium.com/@michaellaitman
Thrive Global ► https://thriveglobal.com/authors/michael-laitman/
LinkedIn ► https://il.linkedin.com/in/michaellaitman
NewsMax ► https://www.newsmax.com/insiders/michaellaitman/id-504
The Times of Israel ► https://blogs.timesofisrael.com/author/michael-laitman
Jerusalem Post ► https://jpost.com/Author/Michael-Laitman
Ha'aretz ► https://haaretz.com/haaretz-labels/laitman
Breaking Israel News ► https://breakingisraelnews.com/author/michael_laitman
Laitman Kabbalah Publishers (Books) ► https://kabbalahbooks.info
Official Website ► https://michaellaitman.com
* This post was written by the editor of Kabbalist Dr. Michael Laitman's YouTube channel.
- published: 09 May 2022
- views: 718
16:22
Exclusion is an invisible disease | Ronna Timpa | TEDxFremontEastWomen
Discover the professional and personal costs of exclusion and how to perform more inclusively in your work and life.
Ronna Timpa is the founder and chief motiv...
Discover the professional and personal costs of exclusion and how to perform more inclusively in your work and life.
Ronna Timpa is the founder and chief motivator of Workplace ESL Solutions, an award-winning language communications firm headquartered in Las Vegas with bicoastal satellite offices.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
https://wn.com/Exclusion_Is_An_Invisible_Disease_|_Ronna_Timpa_|_Tedxfremonteastwomen
Discover the professional and personal costs of exclusion and how to perform more inclusively in your work and life.
Ronna Timpa is the founder and chief motivator of Workplace ESL Solutions, an award-winning language communications firm headquartered in Las Vegas with bicoastal satellite offices.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
- published: 18 Jun 2015
- views: 42214
1:03
What Is Social Exclusion: Social Exclusion Meaning Explained
Do you Know what does Social Exclusion mean? Watch this video to learn more about it!
Social exclusion means exclusion and abandonment of a person or a group pa...
Do you Know what does Social Exclusion mean? Watch this video to learn more about it!
Social exclusion means exclusion and abandonment of a person or a group particularly based on their financial status or the caste they belong to. It often happens to the people of minority classes in socially backward areas.
#socialexclusion #minority #explified
Subscribe to Explified for more such content!
https://wn.com/What_Is_Social_Exclusion_Social_Exclusion_Meaning_Explained
Do you Know what does Social Exclusion mean? Watch this video to learn more about it!
Social exclusion means exclusion and abandonment of a person or a group particularly based on their financial status or the caste they belong to. It often happens to the people of minority classes in socially backward areas.
#socialexclusion #minority #explified
Subscribe to Explified for more such content!
- published: 01 Jun 2021
- views: 4952
2:22
EXCEL - short film about social exclusion
This short film, called "Excel" was made during one of NaturKultur's many youth exchanges, called "The stage is ours", which was funded by Jugend fur Europa thr...
This short film, called "Excel" was made during one of NaturKultur's many youth exchanges, called "The stage is ours", which was funded by Jugend fur Europa through the Erasmus+ programme.
The stage is ours was an exchange held in late 2018, which concentrated on teaching over 30 young people from many countries about inclusion, equality and tolerance through theatre and film making, as well as teaching them how to spread these values through these mediums. This video shows one of the tangible outcomes of this project, in the form of a short film about social exclusion, written and produced by participants.
If you enjoyed this video don't forget to leave a like, and if you would like to see more similar content please do subscribe!
If you would like to take part in a similar project or you're just curious to check out what we do, check NaturKultur at;
Facebook: https://www.facebook.com/NaturKulturEV/
Instagram: https://www.instagram.com/naturkultur_e.v/
Our website: https://www.naturkultur.eu/
For more information on Erasmus+ projects;
Jugend für Europa: https://www.jugendfuereuropa.de/
Erasmus+ website: https://ec.europa.eu/programmes/erasmus-plus/node_en
https://wn.com/Excel_Short_Film_About_Social_Exclusion
This short film, called "Excel" was made during one of NaturKultur's many youth exchanges, called "The stage is ours", which was funded by Jugend fur Europa through the Erasmus+ programme.
The stage is ours was an exchange held in late 2018, which concentrated on teaching over 30 young people from many countries about inclusion, equality and tolerance through theatre and film making, as well as teaching them how to spread these values through these mediums. This video shows one of the tangible outcomes of this project, in the form of a short film about social exclusion, written and produced by participants.
If you enjoyed this video don't forget to leave a like, and if you would like to see more similar content please do subscribe!
If you would like to take part in a similar project or you're just curious to check out what we do, check NaturKultur at;
Facebook: https://www.facebook.com/NaturKulturEV/
Instagram: https://www.instagram.com/naturkultur_e.v/
Our website: https://www.naturkultur.eu/
For more information on Erasmus+ projects;
Jugend für Europa: https://www.jugendfuereuropa.de/
Erasmus+ website: https://ec.europa.eu/programmes/erasmus-plus/node_en
- published: 10 Oct 2018
- views: 2633
25:20
Dealing With Social Exclusion
Many of us can feel at the "fringe" of society because we have different ideas or lifeways than the mainstream. When this leads to loneliness and feeling exclud...
Many of us can feel at the "fringe" of society because we have different ideas or lifeways than the mainstream. When this leads to loneliness and feeling excluded, it can become mentally damaging. Here is how to transform your situation and begin to develop and use social networks consciously.
You can stand beside us as we make these videos by becoming a patron on Patreon. https://www.patreon.com/rewilduniversity
Check out our online video course, "ReWild Your Mind", for many more methods of cultivating a clear, powerful, and positive mind-set. http://rewildu.com/online-courses/rewild-your-mind-online-course/
Visit http://rewildu.com/classes/ for unique educational opportunities in rewilding, wilderness skills, mindfulness, martial arts, primal fitness, and more.
Music is "The Woods" by Silent Partner.
https://wn.com/Dealing_With_Social_Exclusion
Many of us can feel at the "fringe" of society because we have different ideas or lifeways than the mainstream. When this leads to loneliness and feeling excluded, it can become mentally damaging. Here is how to transform your situation and begin to develop and use social networks consciously.
You can stand beside us as we make these videos by becoming a patron on Patreon. https://www.patreon.com/rewilduniversity
Check out our online video course, "ReWild Your Mind", for many more methods of cultivating a clear, powerful, and positive mind-set. http://rewildu.com/online-courses/rewild-your-mind-online-course/
Visit http://rewildu.com/classes/ for unique educational opportunities in rewilding, wilderness skills, mindfulness, martial arts, primal fitness, and more.
Music is "The Woods" by Silent Partner.
- published: 07 Jun 2018
- views: 4520
-
How to Deal with Negative Emotions - Distress Tolerance
I’ve talked about dialectical behavior therapy or DBT as the best treatment for borderline personality disorder. But modified forms of DBT can be helpful for other conditions like bipolar disorder, anxiety, eating disorders, depression and post-traumatic stress disorder.
Today I’m going to teach you one of the many techniques that is used with DBT to be able to manage your emotions. It’s called distress tolerance. Distress tolerance is the skill of being able to accept the emotion that you’re feeling without resorting to coping behaviors that make your situation and overall condition worse.
Mindfulness video
https://youtu.be/6SAFvliImdU
Mindful Acceptance Template
Recognize and allow the emotion
Try to think of a more intense form of your emotion. Examples instead of sad, maybe you ar...
published: 19 Jun 2019
-
How To Deal With Toxic People
Do you have any relationships in your life that repeatedly leave you feeling emotionally drained and miserable? These can be in the form of a romantic partner, friend, coworker, or family member. Have you tried to share your feelings and been made to feel dejected or ashamed? If so, you might be dealing with a toxic person. So here are a few ways on how you can deal with them.
Disclaimer: Please note that this video is intended for educational and entertainment purposes. If you feel trapped in a relationship, please seek the advice of a mental health professional.
Writer: Syazwana Amirah
Script Editor: Sophia Katz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Sun Biscuit
YouTube Manager: Cindy Cheong
References:
Brenner, A. (2016, August 29). 8 Traits the Most Toxic P...
published: 12 Nov 2021
-
How to Deal with a Narcissist | 5 Tips
The best way for you to interact with a Narcissist?
NO CONTACT? But what if you can't? Then this video is for you
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🔴 New Course: Unplug From The Matrix Of Narcissism:
https://www.richardgrannon.com/unplug-from-the-matrix-of-narcissism
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Timestamps:
00:00 | Intro
00:09 | 1. Know Who / What They Are
01:50 | 2. Break The Cycle
04:29 | 3. Become Psychopathic
07:23 | 4. PLAY THE GAME
09:19 | 5. Manipulate them
11:50 | Thanks & Unplug From The Matrix Of Narcissistic Abuse
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🔴 Get your free "Stop Emotional Flashbacks" Course now at:
https://www.spartanlifecoach.com/
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https://www.amazon.com/Cult-One-Deprogram-Yourself-Narcissistic/dp/154453356X
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Follow Richard Grannon:
🔔 SUBSCRIBE FOR MORE:
https://www.youtube.com/c/RIC...
published: 06 Feb 2023
-
How to Deal With Anxiety - The Step-by-Step Guide
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership
How to Deal With Anxiety- FREE Download: https://courses.therapyinanutshell.com/pl/2147584055
Today you’re going to learn a step by step way to deal with anxiety.
Anxiety can be really uncomfortable, it can mess with your life, and our natural tendency is to avoid stuff that makes us anxious, but that can make your life worse- procrastinating assignments, being afraid to leave the house, avoiding social activities, keeping yourself distracted all the time so you don’t have to notice your anxious thoughts…you ge...
published: 05 May 2022
-
Frankie J - How To Deal
Music video by Frankie J performing How To Deal. (C) 2005 SONY BMG MUSIC ENTERTAINMENT
published: 25 Oct 2009
-
How to Deal With Intense Emotions: A Therapist's Approach to Grief and Sadness
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership
Most people don't know how to deal with intense emotions like grief, sadness, etc. I don't claim to have all the answers, but I have found some strategies that work for me when I'm feeling strong feelings. Watch the video to learn more.
Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental health courses: https://courses.the...
published: 29 Apr 2020
-
How to Deal with Rejection Sensitivity
This is my most requested episode ever. Thanks to the support of my research team, creative team, professional consultants, and the fabulous Caroline Maguire, it's finally done :) Enjoy!!!
FREE PRINTABLE REFERENCE CARD: https://drive.google.com/file/d/1oncdgtsFqd1jWrkqAjqD9xCjT9SQk0_n/view?usp=sharing
(it fits great in a bullet journal, or fold it to stick in a wallet!)
CHECK OUT DANI'S COGNITIVE DISTORTIONS:
https://www.adhddd.com/shop/the-faces-of-cognitive-distortions/
GET CAROLINE'S BOOK:
https://www.carolinemaguireauthor.com/
Caroline Maguire, M.Ed., ACCG, PCC founded and facilitates a comprehensive SEL training methodology (#ConnectionMatters) for adults, parents, clinicians and academic professionals on how to develop critical social, emotional and behavioral skills, in themsel...
published: 25 Aug 2020
-
How to Deal with Clutter When You Have ADHD
Clutter is one of the hardest things for me personally. I move quickly and stuff ends up everywhere. I finally hired someone to help -- and they were SO helpful, I asked if they could help you too. Enjoy!
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Facebook: http://facebook.com/howtoadhd
Twitter: http://twitter.com/howtoadhd
Support us on Patreon: http://patreon.com/howtoadhd
WE WROTE A SONG!!
Get the “The Fish Song” on...
...iTunes: http://bit.ly/fishsongitunes
...Google Music: http://bit.ly/fishsonggp
...Amazon: http://bit.ly/fishsongamazon
LINKS:
CLUTTER WORKSHEET: https://bit.ly/2CenkXQ
Lenore & Carmen's website: https://www.lenorebrooksdesign.com/
Music for "How to Deal with Clutter When You Have ADHD:"
"The Show Must Be Go”
Kevin MacLeod (incom...
published: 14 Jul 2020
-
Ex IRS Agent: Reveals Secrets How To Deal With IRS PAYROLL TAX DEBT & WIN
-----------------------------------------------------------------------------
Contact Us:
💻 Visit our website for more info: https://sullivan4irsmatters.com/
📨 Email us at [email protected]
📞 Call us for solutions: 954-328-3501
Follow Me on Linkedin - https://www.linkedin.com/in/michael-sullivan-01853115/
Follow Me on Instagram - https://www.instagram.com/mdsullivanformerirs/
Follow Me on Facebook - https://www.facebook.com/mdsullivanformerirs
published: 25 Jan 2025
-
How To Cope With Depression
Depression doesn't have to ruin our lives. The most urgent thing we need to do is understand the ways in which depression is unlike sadness - and why self-understanding is the primary route to a cure.
Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/ft0IG
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FURTHER READING
You can read more on this and other subjects he...
published: 03 Jul 2019
9:06
How to Deal with Negative Emotions - Distress Tolerance
I’ve talked about dialectical behavior therapy or DBT as the best treatment for borderline personality disorder. But modified forms of DBT can be helpful for ot...
I’ve talked about dialectical behavior therapy or DBT as the best treatment for borderline personality disorder. But modified forms of DBT can be helpful for other conditions like bipolar disorder, anxiety, eating disorders, depression and post-traumatic stress disorder.
Today I’m going to teach you one of the many techniques that is used with DBT to be able to manage your emotions. It’s called distress tolerance. Distress tolerance is the skill of being able to accept the emotion that you’re feeling without resorting to coping behaviors that make your situation and overall condition worse.
Mindfulness video
https://youtu.be/6SAFvliImdU
Mindful Acceptance Template
Recognize and allow the emotion
Try to think of a more intense form of your emotion. Examples instead of sad, maybe you are distraught or crushed. Instead of mad, you are disgusted or appalled, instead of afraid you are worried, terrified or crazed
Then say I am feeling [emotion], It’s ok, I can allow myself to feel this. . I’m not bad because I have this feeling and I can allow myself to have it. I’m going to make space for it. I do not need to be afraid of it because I’m not going to [do some drastic or destructive action]. I can control myself. So I don’t need to get rid of this feeling.
Watch the Emotion:
Let me watch this [emotion] and see what it does. While I’m watching it, I’m going to call it what it is. [name the emotion(s)]. I don’t have to get caught up in it. Where do I notice the emotion in my body? I notice it in [body part]. I feel [sensation from the impact of the emotion]. But it’s just an emotion, nothing more and nothing less.
I am not my emotions. I simply watch my emotions.
My [emotion] is like an ocean wave. I’m not going struggle and fight the wave. I’m going to go with it and float with it. I may even ride the wave to shore.
Be present.
I’m going to turn my attention back to what I am doing now. First I’m going to notice what’s going on with all five senses. What can I feel or touch, what do I hear? What do I see in front of me. What do I smell? What do I taste?
or
I’m going to turn my attention to my breaths. My breath is my anchor for the present moment. I take note of how I inhale and then how I exhale.
When the emotion comes back
When the emotion returns, I say, that’s ok. That’s what emotions do, they come and they go. I’m going to watch it again. I will let it sit in the room with me. Or I may float up and down with it again like the ocean wave.
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
I upload every Wednesday at 9am, and sometimes have extra videos in between. Subscribe to my channel so you don't miss a video https://goo.gl/DFfT33
https://wn.com/How_To_Deal_With_Negative_Emotions_Distress_Tolerance
I’ve talked about dialectical behavior therapy or DBT as the best treatment for borderline personality disorder. But modified forms of DBT can be helpful for other conditions like bipolar disorder, anxiety, eating disorders, depression and post-traumatic stress disorder.
Today I’m going to teach you one of the many techniques that is used with DBT to be able to manage your emotions. It’s called distress tolerance. Distress tolerance is the skill of being able to accept the emotion that you’re feeling without resorting to coping behaviors that make your situation and overall condition worse.
Mindfulness video
https://youtu.be/6SAFvliImdU
Mindful Acceptance Template
Recognize and allow the emotion
Try to think of a more intense form of your emotion. Examples instead of sad, maybe you are distraught or crushed. Instead of mad, you are disgusted or appalled, instead of afraid you are worried, terrified or crazed
Then say I am feeling [emotion], It’s ok, I can allow myself to feel this. . I’m not bad because I have this feeling and I can allow myself to have it. I’m going to make space for it. I do not need to be afraid of it because I’m not going to [do some drastic or destructive action]. I can control myself. So I don’t need to get rid of this feeling.
Watch the Emotion:
Let me watch this [emotion] and see what it does. While I’m watching it, I’m going to call it what it is. [name the emotion(s)]. I don’t have to get caught up in it. Where do I notice the emotion in my body? I notice it in [body part]. I feel [sensation from the impact of the emotion]. But it’s just an emotion, nothing more and nothing less.
I am not my emotions. I simply watch my emotions.
My [emotion] is like an ocean wave. I’m not going struggle and fight the wave. I’m going to go with it and float with it. I may even ride the wave to shore.
Be present.
I’m going to turn my attention back to what I am doing now. First I’m going to notice what’s going on with all five senses. What can I feel or touch, what do I hear? What do I see in front of me. What do I smell? What do I taste?
or
I’m going to turn my attention to my breaths. My breath is my anchor for the present moment. I take note of how I inhale and then how I exhale.
When the emotion comes back
When the emotion returns, I say, that’s ok. That’s what emotions do, they come and they go. I’m going to watch it again. I will let it sit in the room with me. Or I may float up and down with it again like the ocean wave.
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
I upload every Wednesday at 9am, and sometimes have extra videos in between. Subscribe to my channel so you don't miss a video https://goo.gl/DFfT33
- published: 19 Jun 2019
- views: 820909
5:09
How To Deal With Toxic People
Do you have any relationships in your life that repeatedly leave you feeling emotionally drained and miserable? These can be in the form of a romantic partner, ...
Do you have any relationships in your life that repeatedly leave you feeling emotionally drained and miserable? These can be in the form of a romantic partner, friend, coworker, or family member. Have you tried to share your feelings and been made to feel dejected or ashamed? If so, you might be dealing with a toxic person. So here are a few ways on how you can deal with them.
Disclaimer: Please note that this video is intended for educational and entertainment purposes. If you feel trapped in a relationship, please seek the advice of a mental health professional.
Writer: Syazwana Amirah
Script Editor: Sophia Katz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Sun Biscuit
YouTube Manager: Cindy Cheong
References:
Brenner, A. (2016, August 29). 8 Traits the Most Toxic People in Your Life Share. Psychology Today. www.psychologytoday.com/us/blog/in-flux/201608/8-traits-the-most-toxic-people-in-your-life-share.
Burton, N. (2013, February 13). How to Deal With Insults and Put-Downs. Psychology Today. www.psychologytoday.com/us/blog/hide-and-seek/201302/how-deal-insults-and-put-downs.
Morin, A. (2018, December 3). 7 Better Ways to Deal with Toxic People. Psychology Today. www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201812/7-better-ways-deal-toxic-people.
Raypole, C., &; Brito , J. (2019, November 21). How to Deal With Toxic People: 17 Tips. Healthline. www.healthline.com/health/how-to-deal-with-toxic-people.
Reynolds, J. L., &; Hagan, E. (2021, March 4). Rumor Has It: Why People Gossip and How You Can Cope. Psychology Today. www.psychologytoday.com/us/blog/human-kind/202103/rumor-has-it-why-people-gossip-and-how-you-can-cope.
Streep, P., &; Hagan, E. (2016, December 14). 8 Strategies for Dealing With the Toxic People in Your Life. Psychology Today. www.psychologytoday.com/us/blog/tech-support/201612/8-strategies-dealing-the-toxic-people-in-your-life.
Wilson Jr. , R. E. (2019, January 15). Who Deserves Your Loyalty? Psychology Today. www.psychologytoday.com/us/blog/the-main-ingredient/201901/who-deserves-your-loyalty.
https://wn.com/How_To_Deal_With_Toxic_People
Do you have any relationships in your life that repeatedly leave you feeling emotionally drained and miserable? These can be in the form of a romantic partner, friend, coworker, or family member. Have you tried to share your feelings and been made to feel dejected or ashamed? If so, you might be dealing with a toxic person. So here are a few ways on how you can deal with them.
Disclaimer: Please note that this video is intended for educational and entertainment purposes. If you feel trapped in a relationship, please seek the advice of a mental health professional.
Writer: Syazwana Amirah
Script Editor: Sophia Katz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Sun Biscuit
YouTube Manager: Cindy Cheong
References:
Brenner, A. (2016, August 29). 8 Traits the Most Toxic People in Your Life Share. Psychology Today. www.psychologytoday.com/us/blog/in-flux/201608/8-traits-the-most-toxic-people-in-your-life-share.
Burton, N. (2013, February 13). How to Deal With Insults and Put-Downs. Psychology Today. www.psychologytoday.com/us/blog/hide-and-seek/201302/how-deal-insults-and-put-downs.
Morin, A. (2018, December 3). 7 Better Ways to Deal with Toxic People. Psychology Today. www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201812/7-better-ways-deal-toxic-people.
Raypole, C., &; Brito , J. (2019, November 21). How to Deal With Toxic People: 17 Tips. Healthline. www.healthline.com/health/how-to-deal-with-toxic-people.
Reynolds, J. L., &; Hagan, E. (2021, March 4). Rumor Has It: Why People Gossip and How You Can Cope. Psychology Today. www.psychologytoday.com/us/blog/human-kind/202103/rumor-has-it-why-people-gossip-and-how-you-can-cope.
Streep, P., &; Hagan, E. (2016, December 14). 8 Strategies for Dealing With the Toxic People in Your Life. Psychology Today. www.psychologytoday.com/us/blog/tech-support/201612/8-strategies-dealing-the-toxic-people-in-your-life.
Wilson Jr. , R. E. (2019, January 15). Who Deserves Your Loyalty? Psychology Today. www.psychologytoday.com/us/blog/the-main-ingredient/201901/who-deserves-your-loyalty.
- published: 12 Nov 2021
- views: 314142
12:01
How to Deal with a Narcissist | 5 Tips
The best way for you to interact with a Narcissist?
NO CONTACT? But what if you can't? Then this video is for you
▬▬▬▬▬▬▬▬▬▬▬
🔴 New Course: Unplug From The Mat...
The best way for you to interact with a Narcissist?
NO CONTACT? But what if you can't? Then this video is for you
▬▬▬▬▬▬▬▬▬▬▬
🔴 New Course: Unplug From The Matrix Of Narcissism:
https://www.richardgrannon.com/unplug-from-the-matrix-of-narcissism
▬▬▬▬▬▬▬▬▬▬▬
Timestamps:
00:00 | Intro
00:09 | 1. Know Who / What They Are
01:50 | 2. Break The Cycle
04:29 | 3. Become Psychopathic
07:23 | 4. PLAY THE GAME
09:19 | 5. Manipulate them
11:50 | Thanks & Unplug From The Matrix Of Narcissistic Abuse
▬▬▬▬▬▬▬▬▬▬▬
🔴 Get your free "Stop Emotional Flashbacks" Course now at:
https://www.spartanlifecoach.com/
📖 Purchase "A Cult of One":
https://www.amazon.com/Cult-One-Deprogram-Yourself-Narcissistic/dp/154453356X
▬▬▬▬▬▬▬▬▬▬▬
Follow Richard Grannon:
🔔 SUBSCRIBE FOR MORE:
https://www.youtube.com/c/RICHARDGRANNON?sub_confirmation=1
✚ TIKTOK:
https://www.tiktok.com/@richardgrannon0
✚ INSTA:
https://www.instagram.com/richard.grannon/
✚ FACEBOOK:
https://www.facebook.com/richard.grannon.spartanlifecoach/
▬▬▬▬▬▬▬▬▬▬▬
DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS VIDEO DISCUSSES NARCISSISM IN GENERAL.
▬▬▬▬▬▬▬▬▬▬▬
#covertnarcissism #narcissist #bpd
https://wn.com/How_To_Deal_With_A_Narcissist_|_5_Tips
The best way for you to interact with a Narcissist?
NO CONTACT? But what if you can't? Then this video is for you
▬▬▬▬▬▬▬▬▬▬▬
🔴 New Course: Unplug From The Matrix Of Narcissism:
https://www.richardgrannon.com/unplug-from-the-matrix-of-narcissism
▬▬▬▬▬▬▬▬▬▬▬
Timestamps:
00:00 | Intro
00:09 | 1. Know Who / What They Are
01:50 | 2. Break The Cycle
04:29 | 3. Become Psychopathic
07:23 | 4. PLAY THE GAME
09:19 | 5. Manipulate them
11:50 | Thanks & Unplug From The Matrix Of Narcissistic Abuse
▬▬▬▬▬▬▬▬▬▬▬
🔴 Get your free "Stop Emotional Flashbacks" Course now at:
https://www.spartanlifecoach.com/
📖 Purchase "A Cult of One":
https://www.amazon.com/Cult-One-Deprogram-Yourself-Narcissistic/dp/154453356X
▬▬▬▬▬▬▬▬▬▬▬
Follow Richard Grannon:
🔔 SUBSCRIBE FOR MORE:
https://www.youtube.com/c/RICHARDGRANNON?sub_confirmation=1
✚ TIKTOK:
https://www.tiktok.com/@richardgrannon0
✚ INSTA:
https://www.instagram.com/richard.grannon/
✚ FACEBOOK:
https://www.facebook.com/richard.grannon.spartanlifecoach/
▬▬▬▬▬▬▬▬▬▬▬
DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS VIDEO DISCUSSES NARCISSISM IN GENERAL.
▬▬▬▬▬▬▬▬▬▬▬
#covertnarcissism #narcissist #bpd
- published: 06 Feb 2023
- views: 313268
26:47
How to Deal With Anxiety - The Step-by-Step Guide
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s ...
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership
How to Deal With Anxiety- FREE Download: https://courses.therapyinanutshell.com/pl/2147584055
Today you’re going to learn a step by step way to deal with anxiety.
Anxiety can be really uncomfortable, it can mess with your life, and our natural tendency is to avoid stuff that makes us anxious, but that can make your life worse- procrastinating assignments, being afraid to leave the house, avoiding social activities, keeping yourself distracted all the time so you don’t have to notice your anxious thoughts…you get the idea.
But here’s the thing, you don’t just have to cope with anxiety. You can learn to process through anxiety, to resolve it and change your relationship to it. Let me show you how. In this video we’ll use three examples to show you a step by step way to process anxiety. We’re going to talk about:
1- Bob, who has social anxiety- He feels anxious and uncomfortable around people he constantly worries about what he says and what other people are thinking about him.
2- Jane who experiences general anxiety-She just feels anxious and jittery much of the day for no apparent reason. And
3- Fred who has event anxiety- Fred is really anxious about an upcoming presentation that he has to give at school, it’s a big part of his grade and really needs to get a good score.
And we’re going to use these three examples as a way to actually put into practice the emotion processing model, those in-depth skills that help you resolve anxiety instead of just cope with it.
Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=YouTube
Support my mission on Patreon: https://www.patreon.com/therapyinanutshell
Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources
Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/
Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
https://wn.com/How_To_Deal_With_Anxiety_The_Step_By_Step_Guide
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership
How to Deal With Anxiety- FREE Download: https://courses.therapyinanutshell.com/pl/2147584055
Today you’re going to learn a step by step way to deal with anxiety.
Anxiety can be really uncomfortable, it can mess with your life, and our natural tendency is to avoid stuff that makes us anxious, but that can make your life worse- procrastinating assignments, being afraid to leave the house, avoiding social activities, keeping yourself distracted all the time so you don’t have to notice your anxious thoughts…you get the idea.
But here’s the thing, you don’t just have to cope with anxiety. You can learn to process through anxiety, to resolve it and change your relationship to it. Let me show you how. In this video we’ll use three examples to show you a step by step way to process anxiety. We’re going to talk about:
1- Bob, who has social anxiety- He feels anxious and uncomfortable around people he constantly worries about what he says and what other people are thinking about him.
2- Jane who experiences general anxiety-She just feels anxious and jittery much of the day for no apparent reason. And
3- Fred who has event anxiety- Fred is really anxious about an upcoming presentation that he has to give at school, it’s a big part of his grade and really needs to get a good score.
And we’re going to use these three examples as a way to actually put into practice the emotion processing model, those in-depth skills that help you resolve anxiety instead of just cope with it.
Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=YouTube
Support my mission on Patreon: https://www.patreon.com/therapyinanutshell
Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources
Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/
Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
- published: 05 May 2022
- views: 567203
3:29
Frankie J - How To Deal
Music video by Frankie J performing How To Deal. (C) 2005 SONY BMG MUSIC ENTERTAINMENT
Music video by Frankie J performing How To Deal. (C) 2005 SONY BMG MUSIC ENTERTAINMENT
https://wn.com/Frankie_J_How_To_Deal
Music video by Frankie J performing How To Deal. (C) 2005 SONY BMG MUSIC ENTERTAINMENT
- published: 25 Oct 2009
- views: 12075011
7:06
How to Deal With Intense Emotions: A Therapist's Approach to Grief and Sadness
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s ...
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership
Most people don't know how to deal with intense emotions like grief, sadness, etc. I don't claim to have all the answers, but I have found some strategies that work for me when I'm feeling strong feelings. Watch the video to learn more.
Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=04292020&utm_medium=Description&utm_source=YouTubeSupport my mission on Patreon: https://www.patreon.com/therapyinanutshell
Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources
Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/
Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
----
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
https://wn.com/How_To_Deal_With_Intense_Emotions_A_Therapist's_Approach_To_Grief_And_Sadness
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership
Most people don't know how to deal with intense emotions like grief, sadness, etc. I don't claim to have all the answers, but I have found some strategies that work for me when I'm feeling strong feelings. Watch the video to learn more.
Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=04292020&utm_medium=Description&utm_source=YouTubeSupport my mission on Patreon: https://www.patreon.com/therapyinanutshell
Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources
Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/
Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
----
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
- published: 29 Apr 2020
- views: 805642
9:28
How to Deal with Rejection Sensitivity
This is my most requested episode ever. Thanks to the support of my research team, creative team, professional consultants, and the fabulous Caroline Maguire, i...
This is my most requested episode ever. Thanks to the support of my research team, creative team, professional consultants, and the fabulous Caroline Maguire, it's finally done :) Enjoy!!!
FREE PRINTABLE REFERENCE CARD: https://drive.google.com/file/d/1oncdgtsFqd1jWrkqAjqD9xCjT9SQk0_n/view?usp=sharing
(it fits great in a bullet journal, or fold it to stick in a wallet!)
CHECK OUT DANI'S COGNITIVE DISTORTIONS:
https://www.adhddd.com/shop/the-faces-of-cognitive-distortions/
GET CAROLINE'S BOOK:
https://www.carolinemaguireauthor.com/
Caroline Maguire, M.Ed., ACCG, PCC founded and facilitates a comprehensive SEL training methodology (#ConnectionMatters) for adults, parents, clinicians and academic professionals on how to develop critical social, emotional and behavioral skills, in themselves and in others. Caroline’s book Why Will No One Play With Me? is a playbook that includes foolproof scripts on how to communicate – with anyone, in any situation – and how to ensure the message registers with the recipient – no small task! Through her private practice, publications, lectures and workshops, her mission is to vanquish the devastating effects of feeling different and misunderstood.
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Facebook: http://facebook.com/howtoadhd
Twitter: http://twitter.com/howtoadhd
Support us on Patreon: http://patreon.com/howtoadhd
WE WROTE A SONG!!
Get the “The Fish Song” on...
...iTunes: http://bit.ly/fishsongitunes
...Google Music: http://bit.ly/fishsonggp
...Amazon: http://bit.ly/fishsongamazon
MORE LINKS FOR CAROLINE:
https://www.carolinemaguireauthor.com/
https://www.carolinemaguireauthor.com/telling-a-tighter-story/
https://www.youtube.com/channel/UCnDmu0c8kr0co2ppXo3EC8A
https://www.facebook.com/CoachCarolineCM/
https://twitter.com/CoachCarolineCM
https://www.linkedin.com/in/coachcarolinecm/
https://medium.com/@authorcarolinemaguire
https://www.instagram.com/coachcarolinecm/
https://www.pinterest.com/CoachCarolineCM/
Music for "How to Deal with Rejection Sensitivity:"
"The Show Must Be Go” “Life of Riley”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
https://wn.com/How_To_Deal_With_Rejection_Sensitivity
This is my most requested episode ever. Thanks to the support of my research team, creative team, professional consultants, and the fabulous Caroline Maguire, it's finally done :) Enjoy!!!
FREE PRINTABLE REFERENCE CARD: https://drive.google.com/file/d/1oncdgtsFqd1jWrkqAjqD9xCjT9SQk0_n/view?usp=sharing
(it fits great in a bullet journal, or fold it to stick in a wallet!)
CHECK OUT DANI'S COGNITIVE DISTORTIONS:
https://www.adhddd.com/shop/the-faces-of-cognitive-distortions/
GET CAROLINE'S BOOK:
https://www.carolinemaguireauthor.com/
Caroline Maguire, M.Ed., ACCG, PCC founded and facilitates a comprehensive SEL training methodology (#ConnectionMatters) for adults, parents, clinicians and academic professionals on how to develop critical social, emotional and behavioral skills, in themselves and in others. Caroline’s book Why Will No One Play With Me? is a playbook that includes foolproof scripts on how to communicate – with anyone, in any situation – and how to ensure the message registers with the recipient – no small task! Through her private practice, publications, lectures and workshops, her mission is to vanquish the devastating effects of feeling different and misunderstood.
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Facebook: http://facebook.com/howtoadhd
Twitter: http://twitter.com/howtoadhd
Support us on Patreon: http://patreon.com/howtoadhd
WE WROTE A SONG!!
Get the “The Fish Song” on...
...iTunes: http://bit.ly/fishsongitunes
...Google Music: http://bit.ly/fishsonggp
...Amazon: http://bit.ly/fishsongamazon
MORE LINKS FOR CAROLINE:
https://www.carolinemaguireauthor.com/
https://www.carolinemaguireauthor.com/telling-a-tighter-story/
https://www.youtube.com/channel/UCnDmu0c8kr0co2ppXo3EC8A
https://www.facebook.com/CoachCarolineCM/
https://twitter.com/CoachCarolineCM
https://www.linkedin.com/in/coachcarolinecm/
https://medium.com/@authorcarolinemaguire
https://www.instagram.com/coachcarolinecm/
https://www.pinterest.com/CoachCarolineCM/
Music for "How to Deal with Rejection Sensitivity:"
"The Show Must Be Go” “Life of Riley”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
- published: 25 Aug 2020
- views: 2367073
5:23
How to Deal with Clutter When You Have ADHD
Clutter is one of the hardest things for me personally. I move quickly and stuff ends up everywhere. I finally hired someone to help -- and they were SO helpful...
Clutter is one of the hardest things for me personally. I move quickly and stuff ends up everywhere. I finally hired someone to help -- and they were SO helpful, I asked if they could help you too. Enjoy!
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Facebook: http://facebook.com/howtoadhd
Twitter: http://twitter.com/howtoadhd
Support us on Patreon: http://patreon.com/howtoadhd
WE WROTE A SONG!!
Get the “The Fish Song” on...
...iTunes: http://bit.ly/fishsongitunes
...Google Music: http://bit.ly/fishsonggp
...Amazon: http://bit.ly/fishsongamazon
LINKS:
CLUTTER WORKSHEET: https://bit.ly/2CenkXQ
Lenore & Carmen's website: https://www.lenorebrooksdesign.com/
Music for "How to Deal with Clutter When You Have ADHD:"
"The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
https://wn.com/How_To_Deal_With_Clutter_When_You_Have_Adhd
Clutter is one of the hardest things for me personally. I move quickly and stuff ends up everywhere. I finally hired someone to help -- and they were SO helpful, I asked if they could help you too. Enjoy!
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Facebook: http://facebook.com/howtoadhd
Twitter: http://twitter.com/howtoadhd
Support us on Patreon: http://patreon.com/howtoadhd
WE WROTE A SONG!!
Get the “The Fish Song” on...
...iTunes: http://bit.ly/fishsongitunes
...Google Music: http://bit.ly/fishsonggp
...Amazon: http://bit.ly/fishsongamazon
LINKS:
CLUTTER WORKSHEET: https://bit.ly/2CenkXQ
Lenore & Carmen's website: https://www.lenorebrooksdesign.com/
Music for "How to Deal with Clutter When You Have ADHD:"
"The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
- published: 14 Jul 2020
- views: 1043002
3:37
Ex IRS Agent: Reveals Secrets How To Deal With IRS PAYROLL TAX DEBT & WIN
-----------------------------------------------------------------------------
Contact Us:
💻 Visit our website for more info: https://sullivan4irsmatters.com/
📨...
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Contact Us:
💻 Visit our website for more info: https://sullivan4irsmatters.com/
📨 Email us at
[email protected]
📞 Call us for solutions: 954-328-3501
Follow Me on Linkedin - https://www.linkedin.com/in/michael-sullivan-01853115/
Follow Me on Instagram - https://www.instagram.com/mdsullivanformerirs/
Follow Me on Facebook - https://www.facebook.com/mdsullivanformerirs
https://wn.com/Ex_Irs_Agent_Reveals_Secrets_How_To_Deal_With_Irs_Payroll_Tax_Debt_Win
-----------------------------------------------------------------------------
Contact Us:
💻 Visit our website for more info: https://sullivan4irsmatters.com/
📨 Email us at
[email protected]
📞 Call us for solutions: 954-328-3501
Follow Me on Linkedin - https://www.linkedin.com/in/michael-sullivan-01853115/
Follow Me on Instagram - https://www.instagram.com/mdsullivanformerirs/
Follow Me on Facebook - https://www.facebook.com/mdsullivanformerirs
- published: 25 Jan 2025
- views: 26
9:09
How To Cope With Depression
Depression doesn't have to ruin our lives. The most urgent thing we need to do is understand the ways in which depression is unlike sadness - and why self-under...
Depression doesn't have to ruin our lives. The most urgent thing we need to do is understand the ways in which depression is unlike sadness - and why self-understanding is the primary route to a cure.
Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/ft0IG
Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/F3xUQ
The School of Life runs a global online psychotherapy service that assists clients from over 40 countries. To find out more and book a session today, please visit our website: https://t.ly/xP3EL
FURTHER READING
You can read more on this and other subjects here: https://bit.ly/2NtQKq0
“Almost half of us will suffer from depression at some point in our lives, but the condition remains badly misunderstood and therefore often poorly treated. At the heart of our collective difficulty with depression is a confusion about what it actually is – and in particular, how it can be distinguished from a state all of us know very well and with which it is has a distracting number of similarities, namely sadness. It’s because we unwittingly tend to apply to cases of depression a number of assumptions drawn from, and better suited to, an understanding of sadness that we end up suffering far more than we should…”
MORE SCHOOL OF LIFE
Watch more films on SELF in our playlist:
http://bit.ly/TSOLself
SOCIAL MEDIA
Feel free to follow us at the links below:
Facebook: https://www.facebook.com/theschooloflifelondon/
X: https://twitter.com/TheSchoolOfLife
Instagram: https://www.instagram.com/theschooloflifelondon/
CREDITS
Produced in collaboration with:
Nick Hilditch
https://nickhilditch.com/
Title animation produced in collaboration with
Vale Productions
https://www.valeproductions.co.uk/
https://wn.com/How_To_Cope_With_Depression
Depression doesn't have to ruin our lives. The most urgent thing we need to do is understand the ways in which depression is unlike sadness - and why self-understanding is the primary route to a cure.
Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/ft0IG
Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/F3xUQ
The School of Life runs a global online psychotherapy service that assists clients from over 40 countries. To find out more and book a session today, please visit our website: https://t.ly/xP3EL
FURTHER READING
You can read more on this and other subjects here: https://bit.ly/2NtQKq0
“Almost half of us will suffer from depression at some point in our lives, but the condition remains badly misunderstood and therefore often poorly treated. At the heart of our collective difficulty with depression is a confusion about what it actually is – and in particular, how it can be distinguished from a state all of us know very well and with which it is has a distracting number of similarities, namely sadness. It’s because we unwittingly tend to apply to cases of depression a number of assumptions drawn from, and better suited to, an understanding of sadness that we end up suffering far more than we should…”
MORE SCHOOL OF LIFE
Watch more films on SELF in our playlist:
http://bit.ly/TSOLself
SOCIAL MEDIA
Feel free to follow us at the links below:
Facebook: https://www.facebook.com/theschooloflifelondon/
X: https://twitter.com/TheSchoolOfLife
Instagram: https://www.instagram.com/theschooloflifelondon/
CREDITS
Produced in collaboration with:
Nick Hilditch
https://nickhilditch.com/
Title animation produced in collaboration with
Vale Productions
https://www.valeproductions.co.uk/
- published: 03 Jul 2019
- views: 2169282