-
Da Rulk's full-body functional training workout
Get ready to feel strong all over: Da Rulk is here to guide you through this full-body intermediate workout in his signature functional training style.
This is a full-body no-equipment workout – which means no muscle will be left unturned, and all you need to get started... is YOU! Ready? Let's get to work.
Try Chris Hemsworth's fitness app free for 7 days at Centr.com
Train with world-class experts
• Workouts for home or the gym; from 20 to 40 minutes.
• HIIT, strength training, yoga, Pilates, functional training & more.
• Log your progress and stay on track
• Beginner to advanced, modify your plan to suit at any time.
• New workouts every week.
Delicious meal plans for every diet
• Quick and easy breakfast, lunch, dinner & snack options, all dietitian-approved.
• Nutritious recipes ...
published: 01 Oct 2020
-
Functional fitness is all about training your body to be strong, flexible & coordinated for..
…everyday activities. It involves exercises that mimic real-life movements and engage multiple muscle groups.
It's like getting fit for the action-packed adventure of daily life!So what are you waiting for? 🥰
P.S.: Aesthetic goals will be achieved a lot easier when the focus changes.
#functionalfitness #functionaltraining #core #strength #dbworkout
published: 05 Jul 2023
-
An Easy Home Functional Training Workout for Beginners (Can't Do a Push up? No Problem!)
The full functional training workout for beginners: https://www.thebioneer.com/functional-training-workout-for-beginners/
Guys! My new book is now OUT in the US! Thanks so much for all your support and please check it out from any of these retailers:
Amazon us- https://amzn.to/2UkVSNH
Amazon uk- https://amzn.to/2UlZ4Zs
Bookshop- http://bit.ly/3beHikA
Barnes and noble- http://bit.ly/3bdDa45
Book depository- http://bit.ly/3rYScka
Learn more: https://www.thebioneer.com/product/superfunctional/
(Contest winners have now been selected!)
You can also get my eBook and training program here: https://www.thebioneer.com/product/superfunctional/
In this post I attempt to provide an easy functional training workout for beginners. This is aimed at people who can't do a single push up and so may...
published: 19 Jan 2021
-
Functional Aesthetics: Bodybuilding + Functional Training
My eBook and Training Program: Get SuperFunctional Training 2.0: https://www.thebioneer.com/product/sft2/
My physical book: https://www.thebioneer.com/product/functional-training-and-beyond/
The full post: https://www.thebioneer.com/functional-aesthetics/
This post explores whether it is possible to develop functional performance and a great physique simultaneously. Is this a choice you have to make? Or do bodybuilding and functional training go well together? Spoiler: it's the latter!
There are actually a number of similarities between functional training and bodybuilding: a focus on lesser-trained muscle groups and a balanced physique, for example. Where they differ, they can complement each other perfectly. And it's actually easier than you might think to combine the two!
This is j...
published: 19 Aug 2021
-
The Importance of Functional Strength Training | Joe Rogan & Pat McNamara
Taken from Joe Rogan Experience #1262 w/Pat McNamara:
https://www.youtube.com/watch?v=RMw8u0VrELs
published: 12 Mar 2019
-
FUNctional Training | 30 minute Full Body Workout
Sign up for REVIVE here 👉 https://www.kaleighcohen.com/login-register/
Welcome to Day 2 of REVIVE!!!! We are starting off strong and I mean STRONG as we work through our first strength session of the REVIVE program! This workout is The Essentials upper body plus abs resistance training session. This upper body and abs strength workout is just over 30 minutes and we work through essential exercises for the REVIVE Program. This workout will target and build your biceps, triceps, chest, back, shoulders, and abs!
This workout requires only your dumbbells and a mat. Optional equipment for this workout will be your exercise box, you can also substitute an exercise bench or sturdy chair. However, you can modify it without the box as well!
As always focus on maintaining proper form and a full r...
published: 19 Apr 2022
-
Functional Training Circuit | Mirafit
1. Box Jumps - 30 secs effort
2. Kettlebell Swings - 30 secs effort
3. Dumbbell push Press - 30 secs effort
Repeat as many rounds as possible
Try it | Save it | Workout
SHOP NOW: https://bit.ly/42XI5NM
published: 12 Jul 2023
-
FULL BODY FUNCTIONAL TRAINING | Improve your Core, Lower back, Shoulder strength and stability.
Training Plans
CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com
These are fundamental movements for both men and women, and for any age and all fitness level. If you want to get stronger in your training, improve your core strength, mobility, avoid injuries, rehab injuries AND be more flexible, these are all great movements to incorporate into your fitness regime.
😃
Aim for Around 2-3 Sets on each exercises and about 10 reps
the complex exercises about 2-3 sets and 5 full complex
the KB carry about 2-3 sets and 5 x 20-30steps
Supplement Sponsor Phd Nutrition discount code “OBI25” https://www.phd.com
Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
BREAKTHEMOULD HEADBAND: https://obivincent.com/
My Gymshark Link: https://gym.sh/S...
published: 22 Dec 2019
-
What Is Functional Training?
FP HUMAN FOUNDATIONS 10 WEEK ONLINE COURSE: http://www.functionalpatterns.com/10-week-functional-patterns-online-course/
TRAINING FOR HUMANS- http://www.functionalpatterns.com/product/the-official-functional-patterns-training-for-humans-workout-system/
THE POWER OF POSTURE- http://www.functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book/
Human Foundations- http://www.functionalpatterns.com/product-category/human-foundations-instructional-videos/
Facebook Page- https://www.facebook.com/pages/Functional-Patterns/127542133986059
Official Website- http://www.functionalpatterns.com
© 2016 by Functional Patterns. All rights reserved
published: 02 Aug 2017
-
Former Royal Marines Sniper Aldo Kane’s Functional-Fitness Workout | HIBMB | Men's Health UK
As a man constantly on the move in extreme environments, Aldo needs to prime his body and train for maximum benefit in minimum time. His workouts need to be fast, functional and hardcore. Here, he takes you through his go-to moves using a d-ball, dumbbell, pull-up bar and ski-erg.
Subscribe to Men's Health UK on YouTube https://bit.ly/3eliAQZ
Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered
Men’s Health UK: https://www.menshealth.com/uk/
Men’s Health UK on Facebook: https://www.facebook.com/menshealthuk/
Men’s Health UK on Twitter: https://twitter.com/menshealthuk
Men’s Health UK on Instagram: https://www.instagram.com/menshealthuk/
Men’s Health ...
published: 18 May 2020
29:33
Da Rulk's full-body functional training workout
Get ready to feel strong all over: Da Rulk is here to guide you through this full-body intermediate workout in his signature functional training style.
This is...
Get ready to feel strong all over: Da Rulk is here to guide you through this full-body intermediate workout in his signature functional training style.
This is a full-body no-equipment workout – which means no muscle will be left unturned, and all you need to get started... is YOU! Ready? Let's get to work.
Try Chris Hemsworth's fitness app free for 7 days at Centr.com
Train with world-class experts
• Workouts for home or the gym; from 20 to 40 minutes.
• HIIT, strength training, yoga, Pilates, functional training & more.
• Log your progress and stay on track
• Beginner to advanced, modify your plan to suit at any time.
• New workouts every week.
Delicious meal plans for every diet
• Quick and easy breakfast, lunch, dinner & snack options, all dietitian-approved.
• Nutritious recipes from world-class chefs.
• Gluten-free, vegetarian, vegan & pescatarian options.
• Automated shopping lists.
• Swap meals to suit your taste & mood.
Meditations, advice & support
• Guided meditations to get you centered.
• Confidence-building hacks for everyday life.
• Sleep visualizations to help you rest and recover.
• Expert tips to stress less & stay motivated.
• 24/7 community support to keep you focused.
SUBSCRIBE to our channel for new videos every week 👉 https://centr.fit/Subscribe
Want a bigger challenge? Gain access to over 3000 more workouts, recipes and meditations with Centr 👉 https://centr.fit/STARTNOW
https://wn.com/Da_Rulk's_Full_Body_Functional_Training_Workout
Get ready to feel strong all over: Da Rulk is here to guide you through this full-body intermediate workout in his signature functional training style.
This is a full-body no-equipment workout – which means no muscle will be left unturned, and all you need to get started... is YOU! Ready? Let's get to work.
Try Chris Hemsworth's fitness app free for 7 days at Centr.com
Train with world-class experts
• Workouts for home or the gym; from 20 to 40 minutes.
• HIIT, strength training, yoga, Pilates, functional training & more.
• Log your progress and stay on track
• Beginner to advanced, modify your plan to suit at any time.
• New workouts every week.
Delicious meal plans for every diet
• Quick and easy breakfast, lunch, dinner & snack options, all dietitian-approved.
• Nutritious recipes from world-class chefs.
• Gluten-free, vegetarian, vegan & pescatarian options.
• Automated shopping lists.
• Swap meals to suit your taste & mood.
Meditations, advice & support
• Guided meditations to get you centered.
• Confidence-building hacks for everyday life.
• Sleep visualizations to help you rest and recover.
• Expert tips to stress less & stay motivated.
• 24/7 community support to keep you focused.
SUBSCRIBE to our channel for new videos every week 👉 https://centr.fit/Subscribe
Want a bigger challenge? Gain access to over 3000 more workouts, recipes and meditations with Centr 👉 https://centr.fit/STARTNOW
- published: 01 Oct 2020
- views: 110645
0:13
Functional fitness is all about training your body to be strong, flexible & coordinated for..
…everyday activities. It involves exercises that mimic real-life movements and engage multiple muscle groups.
It's like getting fit for the action-packed adven...
…everyday activities. It involves exercises that mimic real-life movements and engage multiple muscle groups.
It's like getting fit for the action-packed adventure of daily life!So what are you waiting for? 🥰
P.S.: Aesthetic goals will be achieved a lot easier when the focus changes.
#functionalfitness #functionaltraining #core #strength #dbworkout
https://wn.com/Functional_Fitness_Is_All_About_Training_Your_Body_To_Be_Strong,_Flexible_Coordinated_For..
…everyday activities. It involves exercises that mimic real-life movements and engage multiple muscle groups.
It's like getting fit for the action-packed adventure of daily life!So what are you waiting for? 🥰
P.S.: Aesthetic goals will be achieved a lot easier when the focus changes.
#functionalfitness #functionaltraining #core #strength #dbworkout
- published: 05 Jul 2023
- views: 103911
17:35
An Easy Home Functional Training Workout for Beginners (Can't Do a Push up? No Problem!)
The full functional training workout for beginners: https://www.thebioneer.com/functional-training-workout-for-beginners/
Guys! My new book is now OUT in the U...
The full functional training workout for beginners: https://www.thebioneer.com/functional-training-workout-for-beginners/
Guys! My new book is now OUT in the US! Thanks so much for all your support and please check it out from any of these retailers:
Amazon us- https://amzn.to/2UkVSNH
Amazon uk- https://amzn.to/2UlZ4Zs
Bookshop- http://bit.ly/3beHikA
Barnes and noble- http://bit.ly/3bdDa45
Book depository- http://bit.ly/3rYScka
Learn more: https://www.thebioneer.com/product/superfunctional/
(Contest winners have now been selected!)
You can also get my eBook and training program here: https://www.thebioneer.com/product/superfunctional/
In this post I attempt to provide an easy functional training workout for beginners. This is aimed at people who can't do a single push up and so maybe don't know where to start with functional movement.
A lot of people who feel "out of shape" will stay away from functional training because it's hard. Anyone can do a bench press or curl (as long as the weight is light enough) and anyone can walk/jog. But if you lack the kind of core stability and coordination necessary for movements like push ups, kettlebell swings, squats etc. then you will still be weak and susceptible to injury. Adding muscle onto a weak core is not the solution!
People who struggle with these basic movements are PRECISELY the people who can benefit most from this type of training. Focus on becoming more athletic with an easy functional training workout for beginners, and you'll unlock more difficult movements and work capacity that allow for more effective training in future. Not only that, but you'll feel stronger, more energetic, and more powerful in everything you do.
And it starts with some really simple movements like this! Enjoy, and stay tuned for some (much) more high-level stuff coming shortly.
The website: https://www.thebioneer.com
Patreon: https://www.patreon.com/thebioneer
Instagram: https://www.instagram.com/thebioneer
Facebook: https://www.facebook.com/thebioneer
Twitter: https://www.twitter.com/thebioneer
https://wn.com/An_Easy_Home_Functional_Training_Workout_For_Beginners_(Can't_Do_A_Push_Up_No_Problem_)
The full functional training workout for beginners: https://www.thebioneer.com/functional-training-workout-for-beginners/
Guys! My new book is now OUT in the US! Thanks so much for all your support and please check it out from any of these retailers:
Amazon us- https://amzn.to/2UkVSNH
Amazon uk- https://amzn.to/2UlZ4Zs
Bookshop- http://bit.ly/3beHikA
Barnes and noble- http://bit.ly/3bdDa45
Book depository- http://bit.ly/3rYScka
Learn more: https://www.thebioneer.com/product/superfunctional/
(Contest winners have now been selected!)
You can also get my eBook and training program here: https://www.thebioneer.com/product/superfunctional/
In this post I attempt to provide an easy functional training workout for beginners. This is aimed at people who can't do a single push up and so maybe don't know where to start with functional movement.
A lot of people who feel "out of shape" will stay away from functional training because it's hard. Anyone can do a bench press or curl (as long as the weight is light enough) and anyone can walk/jog. But if you lack the kind of core stability and coordination necessary for movements like push ups, kettlebell swings, squats etc. then you will still be weak and susceptible to injury. Adding muscle onto a weak core is not the solution!
People who struggle with these basic movements are PRECISELY the people who can benefit most from this type of training. Focus on becoming more athletic with an easy functional training workout for beginners, and you'll unlock more difficult movements and work capacity that allow for more effective training in future. Not only that, but you'll feel stronger, more energetic, and more powerful in everything you do.
And it starts with some really simple movements like this! Enjoy, and stay tuned for some (much) more high-level stuff coming shortly.
The website: https://www.thebioneer.com
Patreon: https://www.patreon.com/thebioneer
Instagram: https://www.instagram.com/thebioneer
Facebook: https://www.facebook.com/thebioneer
Twitter: https://www.twitter.com/thebioneer
- published: 19 Jan 2021
- views: 211442
8:59
Functional Aesthetics: Bodybuilding + Functional Training
My eBook and Training Program: Get SuperFunctional Training 2.0: https://www.thebioneer.com/product/sft2/
My physical book: https://www.thebioneer.com/product/...
My eBook and Training Program: Get SuperFunctional Training 2.0: https://www.thebioneer.com/product/sft2/
My physical book: https://www.thebioneer.com/product/functional-training-and-beyond/
The full post: https://www.thebioneer.com/functional-aesthetics/
This post explores whether it is possible to develop functional performance and a great physique simultaneously. Is this a choice you have to make? Or do bodybuilding and functional training go well together? Spoiler: it's the latter!
There are actually a number of similarities between functional training and bodybuilding: a focus on lesser-trained muscle groups and a balanced physique, for example. Where they differ, they can complement each other perfectly. And it's actually easier than you might think to combine the two!
This is just one pairing that works well though. In a future video, I'll discuss why powerlifting and kettlebells are perfect partners. What other forms of training work well together?
Oh and apologies if you read this post a while back - I've been sick this week and wasn't able to film something new. I know only a small percentage of people read the blog, and hopefully those that did still got some value from the video!
The website: https://www.thebioneer.com
Facebook: https://www.facebook.com/thebioneer
Patreon: https://www.patreon.com/thebioneer
Instagram: https://www.instagram.com/thebioneer
Twitter: https://www.twitter.com/thebioneer
https://wn.com/Functional_Aesthetics_Bodybuilding_Functional_Training
My eBook and Training Program: Get SuperFunctional Training 2.0: https://www.thebioneer.com/product/sft2/
My physical book: https://www.thebioneer.com/product/functional-training-and-beyond/
The full post: https://www.thebioneer.com/functional-aesthetics/
This post explores whether it is possible to develop functional performance and a great physique simultaneously. Is this a choice you have to make? Or do bodybuilding and functional training go well together? Spoiler: it's the latter!
There are actually a number of similarities between functional training and bodybuilding: a focus on lesser-trained muscle groups and a balanced physique, for example. Where they differ, they can complement each other perfectly. And it's actually easier than you might think to combine the two!
This is just one pairing that works well though. In a future video, I'll discuss why powerlifting and kettlebells are perfect partners. What other forms of training work well together?
Oh and apologies if you read this post a while back - I've been sick this week and wasn't able to film something new. I know only a small percentage of people read the blog, and hopefully those that did still got some value from the video!
The website: https://www.thebioneer.com
Facebook: https://www.facebook.com/thebioneer
Patreon: https://www.patreon.com/thebioneer
Instagram: https://www.instagram.com/thebioneer
Twitter: https://www.twitter.com/thebioneer
- published: 19 Aug 2021
- views: 370120
8:43
The Importance of Functional Strength Training | Joe Rogan & Pat McNamara
Taken from Joe Rogan Experience #1262 w/Pat McNamara:
https://www.youtube.com/watch?v=RMw8u0VrELs
Taken from Joe Rogan Experience #1262 w/Pat McNamara:
https://www.youtube.com/watch?v=RMw8u0VrELs
https://wn.com/The_Importance_Of_Functional_Strength_Training_|_Joe_Rogan_Pat_Mcnamara
Taken from Joe Rogan Experience #1262 w/Pat McNamara:
https://www.youtube.com/watch?v=RMw8u0VrELs
- published: 12 Mar 2019
- views: 4537517
33:24
FUNctional Training | 30 minute Full Body Workout
Sign up for REVIVE here 👉 https://www.kaleighcohen.com/login-register/
Welcome to Day 2 of REVIVE!!!! We are starting off strong and I mean STRONG as we work t...
Sign up for REVIVE here 👉 https://www.kaleighcohen.com/login-register/
Welcome to Day 2 of REVIVE!!!! We are starting off strong and I mean STRONG as we work through our first strength session of the REVIVE program! This workout is The Essentials upper body plus abs resistance training session. This upper body and abs strength workout is just over 30 minutes and we work through essential exercises for the REVIVE Program. This workout will target and build your biceps, triceps, chest, back, shoulders, and abs!
This workout requires only your dumbbells and a mat. Optional equipment for this workout will be your exercise box, you can also substitute an exercise bench or sturdy chair. However, you can modify it without the box as well!
As always focus on maintaining proper form and a full range of motion, work at your own pace, go heavy enough, challenge yourself, and of course, make the most of it!
Don't forget to complete a proper warm-up before each workout or check this 5-minute warm-up out here! https://www.youtube.com/watch?v=LKSC_KujZ4g
Thanks for working out with me! It's always better to work out with a friend!
Kaleigh
⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com
⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighcohenfitness
⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/channel/UC0PZtgIWY5__DxIR0iVttQA
⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness
⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com
⭐️ Share this FUNctional full body workout with a friend👉 https://youtu.be/b1gBNyL13bM
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#REVIVE #FUNctional #FullBody
https://wn.com/Functional_Training_|_30_Minute_Full_Body_Workout
Sign up for REVIVE here 👉 https://www.kaleighcohen.com/login-register/
Welcome to Day 2 of REVIVE!!!! We are starting off strong and I mean STRONG as we work through our first strength session of the REVIVE program! This workout is The Essentials upper body plus abs resistance training session. This upper body and abs strength workout is just over 30 minutes and we work through essential exercises for the REVIVE Program. This workout will target and build your biceps, triceps, chest, back, shoulders, and abs!
This workout requires only your dumbbells and a mat. Optional equipment for this workout will be your exercise box, you can also substitute an exercise bench or sturdy chair. However, you can modify it without the box as well!
As always focus on maintaining proper form and a full range of motion, work at your own pace, go heavy enough, challenge yourself, and of course, make the most of it!
Don't forget to complete a proper warm-up before each workout or check this 5-minute warm-up out here! https://www.youtube.com/watch?v=LKSC_KujZ4g
Thanks for working out with me! It's always better to work out with a friend!
Kaleigh
⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com
⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighcohenfitness
⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/channel/UC0PZtgIWY5__DxIR0iVttQA
⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness
⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com
⭐️ Share this FUNctional full body workout with a friend👉 https://youtu.be/b1gBNyL13bM
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#REVIVE #FUNctional #FullBody
- published: 19 Apr 2022
- views: 77602
0:26
Functional Training Circuit | Mirafit
1. Box Jumps - 30 secs effort
2. Kettlebell Swings - 30 secs effort
3. Dumbbell push Press - 30 secs effort
Repeat as many rounds as possible
Try it | Save it ...
1. Box Jumps - 30 secs effort
2. Kettlebell Swings - 30 secs effort
3. Dumbbell push Press - 30 secs effort
Repeat as many rounds as possible
Try it | Save it | Workout
SHOP NOW: https://bit.ly/42XI5NM
https://wn.com/Functional_Training_Circuit_|_Mirafit
1. Box Jumps - 30 secs effort
2. Kettlebell Swings - 30 secs effort
3. Dumbbell push Press - 30 secs effort
Repeat as many rounds as possible
Try it | Save it | Workout
SHOP NOW: https://bit.ly/42XI5NM
- published: 12 Jul 2023
- views: 81667
15:56
FULL BODY FUNCTIONAL TRAINING | Improve your Core, Lower back, Shoulder strength and stability.
Training Plans
CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com
These are fundamental movements for both men and women, and f...
Training Plans
CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com
These are fundamental movements for both men and women, and for any age and all fitness level. If you want to get stronger in your training, improve your core strength, mobility, avoid injuries, rehab injuries AND be more flexible, these are all great movements to incorporate into your fitness regime.
😃
Aim for Around 2-3 Sets on each exercises and about 10 reps
the complex exercises about 2-3 sets and 5 full complex
the KB carry about 2-3 sets and 5 x 20-30steps
Supplement Sponsor Phd Nutrition discount code “OBI25” https://www.phd.com
Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
BREAKTHEMOULD HEADBAND: https://obivincent.com/
My Gymshark Link: https://gym.sh/Shop-Obi-Vincent Thank you for using the Link and supporting me :-)
#BREAKTHEMOULD #CROSSLIFTR #FUNCTIONALTRAINING
https://wn.com/Full_Body_Functional_Training_|_Improve_Your_Core,_Lower_Back,_Shoulder_Strength_And_Stability.
Training Plans
CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com
These are fundamental movements for both men and women, and for any age and all fitness level. If you want to get stronger in your training, improve your core strength, mobility, avoid injuries, rehab injuries AND be more flexible, these are all great movements to incorporate into your fitness regime.
😃
Aim for Around 2-3 Sets on each exercises and about 10 reps
the complex exercises about 2-3 sets and 5 full complex
the KB carry about 2-3 sets and 5 x 20-30steps
Supplement Sponsor Phd Nutrition discount code “OBI25” https://www.phd.com
Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
BREAKTHEMOULD HEADBAND: https://obivincent.com/
My Gymshark Link: https://gym.sh/Shop-Obi-Vincent Thank you for using the Link and supporting me :-)
#BREAKTHEMOULD #CROSSLIFTR #FUNCTIONALTRAINING
- published: 22 Dec 2019
- views: 644892
8:03
What Is Functional Training?
FP HUMAN FOUNDATIONS 10 WEEK ONLINE COURSE: http://www.functionalpatterns.com/10-week-functional-patterns-online-course/
TRAINING FOR HUMANS- http://www.funct...
FP HUMAN FOUNDATIONS 10 WEEK ONLINE COURSE: http://www.functionalpatterns.com/10-week-functional-patterns-online-course/
TRAINING FOR HUMANS- http://www.functionalpatterns.com/product/the-official-functional-patterns-training-for-humans-workout-system/
THE POWER OF POSTURE- http://www.functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book/
Human Foundations- http://www.functionalpatterns.com/product-category/human-foundations-instructional-videos/
Facebook Page- https://www.facebook.com/pages/Functional-Patterns/127542133986059
Official Website- http://www.functionalpatterns.com
© 2016 by Functional Patterns. All rights reserved
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- published: 02 Aug 2017
- views: 104636
2:26
Former Royal Marines Sniper Aldo Kane’s Functional-Fitness Workout | HIBMB | Men's Health UK
As a man constantly on the move in extreme environments, Aldo needs to prime his body and train for maximum benefit in minimum time. His workouts need to be fas...
As a man constantly on the move in extreme environments, Aldo needs to prime his body and train for maximum benefit in minimum time. His workouts need to be fast, functional and hardcore. Here, he takes you through his go-to moves using a d-ball, dumbbell, pull-up bar and ski-erg.
Subscribe to Men's Health UK on YouTube https://bit.ly/3eliAQZ
Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered
Men’s Health UK: https://www.menshealth.com/uk/
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https://wn.com/Former_Royal_Marines_Sniper_Aldo_Kane’S_Functional_Fitness_Workout_|_Hibmb_|_Men's_Health_UK
As a man constantly on the move in extreme environments, Aldo needs to prime his body and train for maximum benefit in minimum time. His workouts need to be fast, functional and hardcore. Here, he takes you through his go-to moves using a d-ball, dumbbell, pull-up bar and ski-erg.
Subscribe to Men's Health UK on YouTube https://bit.ly/3eliAQZ
Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered
Men’s Health UK: https://www.menshealth.com/uk/
Men’s Health UK on Facebook: https://www.facebook.com/menshealthuk/
Men’s Health UK on Twitter: https://twitter.com/menshealthuk
Men’s Health UK on Instagram: https://www.instagram.com/menshealthuk/
Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealthuk/
- published: 18 May 2020
- views: 797021