-
How to Use Gym Equipment | Beginner's Guide
Want to reach your goals faster??
Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level!
Tell me more about your goals: https://naomikong.com/
Hello, my loves!
Going to the gym can already be hard enough itself, nevertheless learning how to use any of the equipment! Therefore, I've compiled a video of some basic gym equipment most gyms should have.
Know that many machines operate similarly (as you'll see in the video), so even though I'm not covering all the machines in the entire world, you should be able to successfully work most machines using these same methods.
Always be sure to refer back to the instructions on the machine if you need help and never ever be afraid to ask someone for assistance!
Let's go chase those gainzzzzzz, babesssss.
H...
published: 14 Feb 2018
-
Testing The FUTURE of FITNESS Equipment at IHRSA!
Learn more about ARX - https://www.garagegymreviews.com/go/arx/
The 40th Annual IHRSA International Convention & Trade Show–otherwise known as IHRSA 2021–is where the leading global health and fitness companies come together for two days to showcase the latest and greatest in fitness tech.
➡ https://www.garagegymreviews.com/best-fitness-gifts
Although IHRSA is known for being a leader in the commercial space, we all know that what is released commercially always finds its way to the home gym.
That is why the GGR team and I packed our bags and headed down to Dallas, TX, for 48 hours of knurl and steel. Come along with us as we check out unreleased, never-before-seen products from companies like Eleiko, Torque Fitness, Kabuki Strength, ARX, and so many more.
🔥 Torque Tank MX - https://...
published: 21 Dec 2021
-
Best Low-Cost Fitness Equipment for the Minimalist
We've used a lot of fitness equipment over the years. The cool thing is you don't need to spend much money in order to get upgrade your training from home. Here are some inexpensive, low-cost options for fitness products so you can be a minimalist and train from home or parks :)
Intro - 00:00 - 00:21
Gymnastic Rings 00:22 - 02:04
Parallettes 02:05 - 03:03
Door Frame Pull-Up Bar - 03:04 - 04:51
Weight Vest - 04:52 - 05:32
Weight Belt - 05:33 - 06:06
Kettlebell - 06:07 - 07:14
Resistance Band - 07:15 - 08:02
Jump Rope - 08:03 - 08:49
Slant Board - 08:50 - 09:50
Miscellaneous Items - 09:51 - 11:16
Wrap-Up - 11:17 - 12:04
All of these products can be found on Amazon, if you like a higher quality product consider Rogue Fitness Rogue Fitness.
Amazon list with all equipment ► https://amzn.to/3...
published: 10 Feb 2023
-
What fitness equipment to buy first?
Note - I meant 5mm on the yoga mats. Not 10mm. Sorry.
Just a quick video talking about what fitness equipment I'd buy first at different budget amounts.
I started very low because I know some of you are trying to save money.
If you want a summary:
$0 - Just do Pushups, Squats, Leg Raises, and Bridges progressively according to your fitness level. I have a routine linked below for that. You can use towels for isometric bicep curls.
$25 - Buy a sturdy stick and use this to do pullups. Alternatively, if you can find a GOOD mounted doorway Pullup Bar for this price, snag one.
$50 - Gymnastic Rings or a mounted Pullup Bar. If you already have a place to do Pullups, I'd invest in a good exercise mat.
Hybrid Calisthenics Rings: https://www.hybridcalisthenics.com/rings
$200 - Pullup Tower
...
published: 23 Dec 2021
-
Home Gym JX Exercise Demo - Dynamo Fitness Equipment
The impact fitness JX multi-gym has many features and stations to help you exercise at home to achieve a full body workout.
View our full range of home gyms here
https://dynamofitness.com.au/home-gyms
Shop Online Today
https://dynamofitness.com.au/
𝗙𝗼𝗹𝗹𝗼𝘄 𝗢𝘂𝗿 𝗦𝗼𝗰𝗶𝗮𝗹𝘀!
Follow us on Instagram
https://www.instagram.com/dynamofitnessequipment/
Like and Follow us on Facebook
https://www.facebook.com/DynamoFitnessEquipment
Like and Follow us on TikTok
https://www.tiktok.com/@dynamofitnessequipment
𝗩𝗶𝘀𝗶𝘁 𝗼𝗻𝗲 𝗼𝗳 𝗼𝘂𝗿 𝟓 𝗦𝗵𝗼𝘄𝗿𝗼𝗼𝗺𝘀 𝗮𝗰𝗿𝗼𝘀𝘀 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮 𝗮𝗻𝗱 𝘁𝗿𝘆 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝗯𝘂𝘆!
Sydney Showroom
https://dynamofitness.com.au/sydney-f...
Melbourne Showroom
https://dynamofitness.com.au/melbourn...
Perth Showrooms
https://dynamofitness.com.au/perth-fi...
Adelaide Showroom
https://dynamocommercial.com.au...
published: 12 Feb 2019
-
Outdoor Multi-Station Fitness Equipment For Calisthenics And Team Training
The MoveStrong Outdoor T-Rex Functional Training Station can be designed for large group classes and team workouts. Shown here with a group of Cadets working together on various bodyweight strength exercises.
Physical Training equipment rated for year around outdoors that meets demand for sports, military, obstacle course race, and calisthenics training. Made in USA
Build Your Own custom design MoveStrong T-Rex FTS for size and training features needed. Visit our website to get started www.movestrongfit.com
published: 19 Apr 2020
-
Fitlaya Fitness ab Machine, ab Workout Equipment for Home Gym review
Fitlaya Fitness ab Machine, ab Workout Equipment for Home Gym review
Get it here from Amazon https://amzn.to/3KSdxF8
Home workout https://www.youtube.com/channel/UCYdMzSa3NnE76pXDR0aTC8g
Workout for biceps chest delts https://amzn.to/3SvBwOG
RELIANCER Adjustable Hydraulic Power https://amzn.to/3SvFS8o
1-) workout accessories for women https://amzn.to/3zKGcc2
2=)workout accessories for women weight lifting https://amzn.to/3JpdXD6
3-) work out sets gym for women https://amzn.to/3OMUz43
4-) workout machines for home https://amzn.to/3PLoafx
5-) Arm Exercise machine https://amzn.to/3vsHkyy
Home workout https://www.youtube.com/channel/UCYdMzSa3NnE76pXDR0aTC8g
Home workout https://www.youtube.com/channel/UCYdMzSa3NnE76pXDR0aTC8g
LALAHIGH Push Up Board https://amzn.to/3TNZ6X3
Exercise Yoga...
published: 17 Jan 2023
-
COMMERCIAL FITNESS EQUIPMENT PRODUCT RANGE - TITANIUM USA
Premium quality commercial fitness equipment from Titanium USA.
Gym equipment engineered for use in all fitness centres, gymnasiums, Crossfit boxes, group fitness, functional fitness, weightlifting, Powerlifting, Olympic Lifting and general strength cardio fitness.
https://titaniumfitness.com.au
https://titaniumfitness.com.au/blog/powerlifting-and-olympic-lifting-barbells
published: 02 Oct 2019
-
UNDERRATED $20 HOME GYM EQUIPMENT
FREE SHREDDING BLUEPRINT 2.0 ($100+ VALUE) WITH THE PURCHASE OF THE ORIGINAL (66% OFF SALE)🚨➡️ https://ShreddedKings.com/products/complete-bundle #gym #buildmuscle #losefat #loseweight #growmuscle #fitness #fit #fitnesstips #fitnessadvice #burnfat #burncalories #protein #healthyfood #food #healthyfoods #foods #diettips #tipsfordietting #dietting #diettingtips #chestworkout #chestday #legday #leg #legworkout #legworkouts #homeworkout #homeworkouts #athomeworkouts #workoutsathome #beginnerworkout #beginnergym #exercise #exercises #exercisemotivation #proteinfoods #proteinpowder #proteinsources #creatine #supplements #natty #bodybuilding #gym #workout #fitness #workoutmotivation #aesthetics #zyzz #arnold #motivation #muscle #gymmotivation #workoutmotivation #king #kings #shred #cu...
published: 14 May 2022
-
Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS)
ON SALE: **6-Week Beginner Upper/Lower Body Strength Training Program**
$27 with Discount Code: STRENGTH
https://kevthetrainer.mykajabi.com/offers/ixJ5ef7r
**6-Week Cardio Kickstart Program**
$27 with Discount Code: CARDIO
https://kevthetrainer.mykajabi.com/offers/cJzxzjKP
**STRENGTH AND CARDIO BUNDLE**
Both 6-Week Upper/Lower Body Strength and Cardio Kickstart Programs
$50 SALE PRICE
https://kevthetrainer.mykajabi.com/offers/s9G6r74f
Complete Beginner Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS) // If you're new to the gym, this video will go over every single thing you need to know about making the most of your visit. From warming-up to stretching to running / lifting weights and cooling-down, I'll break down the entire gym workout so you can feel comfortable g...
published: 01 Jan 2023
10:01
How to Use Gym Equipment | Beginner's Guide
Want to reach your goals faster??
Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level!
Tell me more about your goals...
Want to reach your goals faster??
Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level!
Tell me more about your goals: https://naomikong.com/
Hello, my loves!
Going to the gym can already be hard enough itself, nevertheless learning how to use any of the equipment! Therefore, I've compiled a video of some basic gym equipment most gyms should have.
Know that many machines operate similarly (as you'll see in the video), so even though I'm not covering all the machines in the entire world, you should be able to successfully work most machines using these same methods.
Always be sure to refer back to the instructions on the machine if you need help and never ever be afraid to ask someone for assistance!
Let's go chase those gainzzzzzz, babesssss.
How to Use Lower Body Machines | https://youtu.be/YvFWg-oUlG8
How to Use Upper Body Machines | https://youtu.be/l-PyAPFq8k8
How to Use Gym Equipment Free Weights | https://youtu.be/KUJSm4DznM8
How to Use Gym Equipment Cables | https://youtu.be/22AFyTaVs5g
Best honest & authentic supplments: https://buylegion.com/naomi
(Discount code: "naomi10")
Cute gym workout clothes: https://ryderwear.com/nk
(Discount code: "nk10")
Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")
Naomi Kong on Social Media:
Instagram: http://www.instagram.com/naomi.kong
Facebook: http://www.facebook.com/naomikongfitness
--------------------------------------------------------------------------------------------------------
OUTFIT DETAILS:
Cropped Pink Hoodie: H&M
Leggings: Nike
Cropped White Tank: Forever 21
Pink Cap: Agaci
Shoes: Nike
HAIR:
Curling Wand (I use just the 25mm barrel): http://amzn.to/2EEsTfb
Hairspray: http://amzn.to/2E1hSri
Moroccanoil: http://amzn.to/2E9uP1x
MAKEUP:
Lashes: http://amzn.to/2GLqDmM
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
https://wn.com/How_To_Use_Gym_Equipment_|_Beginner's_Guide
Want to reach your goals faster??
Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level!
Tell me more about your goals: https://naomikong.com/
Hello, my loves!
Going to the gym can already be hard enough itself, nevertheless learning how to use any of the equipment! Therefore, I've compiled a video of some basic gym equipment most gyms should have.
Know that many machines operate similarly (as you'll see in the video), so even though I'm not covering all the machines in the entire world, you should be able to successfully work most machines using these same methods.
Always be sure to refer back to the instructions on the machine if you need help and never ever be afraid to ask someone for assistance!
Let's go chase those gainzzzzzz, babesssss.
How to Use Lower Body Machines | https://youtu.be/YvFWg-oUlG8
How to Use Upper Body Machines | https://youtu.be/l-PyAPFq8k8
How to Use Gym Equipment Free Weights | https://youtu.be/KUJSm4DznM8
How to Use Gym Equipment Cables | https://youtu.be/22AFyTaVs5g
Best honest & authentic supplments: https://buylegion.com/naomi
(Discount code: "naomi10")
Cute gym workout clothes: https://ryderwear.com/nk
(Discount code: "nk10")
Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")
Naomi Kong on Social Media:
Instagram: http://www.instagram.com/naomi.kong
Facebook: http://www.facebook.com/naomikongfitness
--------------------------------------------------------------------------------------------------------
OUTFIT DETAILS:
Cropped Pink Hoodie: H&M
Leggings: Nike
Cropped White Tank: Forever 21
Pink Cap: Agaci
Shoes: Nike
HAIR:
Curling Wand (I use just the 25mm barrel): http://amzn.to/2EEsTfb
Hairspray: http://amzn.to/2E1hSri
Moroccanoil: http://amzn.to/2E9uP1x
MAKEUP:
Lashes: http://amzn.to/2GLqDmM
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
- published: 14 Feb 2018
- views: 4735839
18:57
Testing The FUTURE of FITNESS Equipment at IHRSA!
Learn more about ARX - https://www.garagegymreviews.com/go/arx/
The 40th Annual IHRSA International Convention & Trade Show–otherwise known as IHRSA 2021–is wh...
Learn more about ARX - https://www.garagegymreviews.com/go/arx/
The 40th Annual IHRSA International Convention & Trade Show–otherwise known as IHRSA 2021–is where the leading global health and fitness companies come together for two days to showcase the latest and greatest in fitness tech.
➡ https://www.garagegymreviews.com/best-fitness-gifts
Although IHRSA is known for being a leader in the commercial space, we all know that what is released commercially always finds its way to the home gym.
That is why the GGR team and I packed our bags and headed down to Dallas, TX, for 48 hours of knurl and steel. Come along with us as we check out unreleased, never-before-seen products from companies like Eleiko, Torque Fitness, Kabuki Strength, ARX, and so many more.
🔥 Torque Tank MX - https://garagegymreviews.co/TorqueTankMX
🏋️♂️ Kabuki Deadlift Bar (Preorder Now) - https://garagegymreviews.co/KabukiPRDLBar
Welcome - 00:00
ARX Review - 00:54
Torque Air Bike Review - 06:50
Torque MX Review - 09:15
Kabuki Dead Lift Bar Review - 13:13
🔔 Subscribe to my YouTube channel - https://garagegymreviews.co/YouTubeSubscribe
All of My Recommendations ↓↓↓↓
➡ Best Barbells: https://www.garagegymreviews.com/best-olympic-barbell
➡ Best Squat Racks: https://www.garagegymreviews.com/best-squat-racks
➡ Best Benches: https://www.garagegymreviews.com/best-weight-benches-guide
➡ Best Bumper Plates: https://www.garagegymreviews.com/best-bumper-plates-guide
➡ Best Barbell Collars: https://www.garagegymreviews.com/best-olympic-barbell-collars-guide
➡ Best Weight Belts: https://www.garagegymreviews.com/best-weightlifting-belts-guide
🏃🏻♂️ FOLLOW ME:
►INSTAGRAM: http://garagegymreviews.co/Instagram
►FACEBOOK: http://garagegymreviews.co/Facebook
►TWITTER: http://garagegymreviews.co/Twitter
🔥 JOIN THE COMMUNITY:
►HOME GYM COMMUNITY: http://garagegymreviews.co/Community
👨🏻💻 EVERY REVIEW:
►GGR: https://garagegymreviews.com
We maintain an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our site (at no cost to our readers). See our full disclosures here: https://www.garagegymreviews.com/disclosure.php
▬
Copyright © 2021 Garage Gym Reviews
https://wn.com/Testing_The_Future_Of_Fitness_Equipment_At_Ihrsa
Learn more about ARX - https://www.garagegymreviews.com/go/arx/
The 40th Annual IHRSA International Convention & Trade Show–otherwise known as IHRSA 2021–is where the leading global health and fitness companies come together for two days to showcase the latest and greatest in fitness tech.
➡ https://www.garagegymreviews.com/best-fitness-gifts
Although IHRSA is known for being a leader in the commercial space, we all know that what is released commercially always finds its way to the home gym.
That is why the GGR team and I packed our bags and headed down to Dallas, TX, for 48 hours of knurl and steel. Come along with us as we check out unreleased, never-before-seen products from companies like Eleiko, Torque Fitness, Kabuki Strength, ARX, and so many more.
🔥 Torque Tank MX - https://garagegymreviews.co/TorqueTankMX
🏋️♂️ Kabuki Deadlift Bar (Preorder Now) - https://garagegymreviews.co/KabukiPRDLBar
Welcome - 00:00
ARX Review - 00:54
Torque Air Bike Review - 06:50
Torque MX Review - 09:15
Kabuki Dead Lift Bar Review - 13:13
🔔 Subscribe to my YouTube channel - https://garagegymreviews.co/YouTubeSubscribe
All of My Recommendations ↓↓↓↓
➡ Best Barbells: https://www.garagegymreviews.com/best-olympic-barbell
➡ Best Squat Racks: https://www.garagegymreviews.com/best-squat-racks
➡ Best Benches: https://www.garagegymreviews.com/best-weight-benches-guide
➡ Best Bumper Plates: https://www.garagegymreviews.com/best-bumper-plates-guide
➡ Best Barbell Collars: https://www.garagegymreviews.com/best-olympic-barbell-collars-guide
➡ Best Weight Belts: https://www.garagegymreviews.com/best-weightlifting-belts-guide
🏃🏻♂️ FOLLOW ME:
►INSTAGRAM: http://garagegymreviews.co/Instagram
►FACEBOOK: http://garagegymreviews.co/Facebook
►TWITTER: http://garagegymreviews.co/Twitter
🔥 JOIN THE COMMUNITY:
►HOME GYM COMMUNITY: http://garagegymreviews.co/Community
👨🏻💻 EVERY REVIEW:
►GGR: https://garagegymreviews.com
We maintain an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our site (at no cost to our readers). See our full disclosures here: https://www.garagegymreviews.com/disclosure.php
▬
Copyright © 2021 Garage Gym Reviews
- published: 21 Dec 2021
- views: 630410
12:04
Best Low-Cost Fitness Equipment for the Minimalist
We've used a lot of fitness equipment over the years. The cool thing is you don't need to spend much money in order to get upgrade your training from home. Here...
We've used a lot of fitness equipment over the years. The cool thing is you don't need to spend much money in order to get upgrade your training from home. Here are some inexpensive, low-cost options for fitness products so you can be a minimalist and train from home or parks :)
Intro - 00:00 - 00:21
Gymnastic Rings 00:22 - 02:04
Parallettes 02:05 - 03:03
Door Frame Pull-Up Bar - 03:04 - 04:51
Weight Vest - 04:52 - 05:32
Weight Belt - 05:33 - 06:06
Kettlebell - 06:07 - 07:14
Resistance Band - 07:15 - 08:02
Jump Rope - 08:03 - 08:49
Slant Board - 08:50 - 09:50
Miscellaneous Items - 09:51 - 11:16
Wrap-Up - 11:17 - 12:04
All of these products can be found on Amazon, if you like a higher quality product consider Rogue Fitness Rogue Fitness.
Amazon list with all equipment ► https://amzn.to/3HNcl5K
Try 3 Days Free! Follow Along Program ► https://guided.strengthside.com
Full Body Strength & Mobility Program ► https://www.strengthside.com/movestrongnow
Connect with Josh
► https://www.instagram.com/thestrengthside
► https://www.facebook.com/strengthside
Connect with Trevor
► https://www.instagram.com/thetrevorhash
In this video, Josh and Trevor review the best exercise equipment that gets you a full body workout anywhere, anytime. This equipment is inexpensive, easily transportable and really gives you a lot of bang for your buck. You don't need much, but if you are looking for tools to further your calisthenics routine, check these items out. Let us know what you think and what you are most excited to try!
https://wn.com/Best_Low_Cost_Fitness_Equipment_For_The_Minimalist
We've used a lot of fitness equipment over the years. The cool thing is you don't need to spend much money in order to get upgrade your training from home. Here are some inexpensive, low-cost options for fitness products so you can be a minimalist and train from home or parks :)
Intro - 00:00 - 00:21
Gymnastic Rings 00:22 - 02:04
Parallettes 02:05 - 03:03
Door Frame Pull-Up Bar - 03:04 - 04:51
Weight Vest - 04:52 - 05:32
Weight Belt - 05:33 - 06:06
Kettlebell - 06:07 - 07:14
Resistance Band - 07:15 - 08:02
Jump Rope - 08:03 - 08:49
Slant Board - 08:50 - 09:50
Miscellaneous Items - 09:51 - 11:16
Wrap-Up - 11:17 - 12:04
All of these products can be found on Amazon, if you like a higher quality product consider Rogue Fitness Rogue Fitness.
Amazon list with all equipment ► https://amzn.to/3HNcl5K
Try 3 Days Free! Follow Along Program ► https://guided.strengthside.com
Full Body Strength & Mobility Program ► https://www.strengthside.com/movestrongnow
Connect with Josh
► https://www.instagram.com/thestrengthside
► https://www.facebook.com/strengthside
Connect with Trevor
► https://www.instagram.com/thetrevorhash
In this video, Josh and Trevor review the best exercise equipment that gets you a full body workout anywhere, anytime. This equipment is inexpensive, easily transportable and really gives you a lot of bang for your buck. You don't need much, but if you are looking for tools to further your calisthenics routine, check these items out. Let us know what you think and what you are most excited to try!
- published: 10 Feb 2023
- views: 574334
9:28
What fitness equipment to buy first?
Note - I meant 5mm on the yoga mats. Not 10mm. Sorry.
Just a quick video talking about what fitness equipment I'd buy first at different budget amounts.
I st...
Note - I meant 5mm on the yoga mats. Not 10mm. Sorry.
Just a quick video talking about what fitness equipment I'd buy first at different budget amounts.
I started very low because I know some of you are trying to save money.
If you want a summary:
$0 - Just do Pushups, Squats, Leg Raises, and Bridges progressively according to your fitness level. I have a routine linked below for that. You can use towels for isometric bicep curls.
$25 - Buy a sturdy stick and use this to do pullups. Alternatively, if you can find a GOOD mounted doorway Pullup Bar for this price, snag one.
$50 - Gymnastic Rings or a mounted Pullup Bar. If you already have a place to do Pullups, I'd invest in a good exercise mat.
Hybrid Calisthenics Rings: https://www.hybridcalisthenics.com/rings
$200 - Pullup Tower
If you have money beyond this, I'd invest in
1.) Knowledge - Courses, Books, or Programs that teach you how to exercise and use your equipment.
2.) Good food - Preferably made at home where you can control more of the ingredients.
Thanks for listening! Let me know if you want me to go more in-depth on any of these.
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics
Timestamps 👁
0:00- Introduction
1:31- Tier 1: $0
2:14- You do not need to buy a bunch of stuff
3:27- Tier 2: $25 (Stick)
4:37- Tier 3: $50
4:54- Pull Up Bar
5:39- Gym Rings
6:33- Yoga Mat
7:38- Tier 4: $200(Pull Up Tower)
8:04- Outro
8:29- Extra Note
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
All Other Links:
https://www.linktr.ee/HybridCalisthenics
https://wn.com/What_Fitness_Equipment_To_Buy_First
Note - I meant 5mm on the yoga mats. Not 10mm. Sorry.
Just a quick video talking about what fitness equipment I'd buy first at different budget amounts.
I started very low because I know some of you are trying to save money.
If you want a summary:
$0 - Just do Pushups, Squats, Leg Raises, and Bridges progressively according to your fitness level. I have a routine linked below for that. You can use towels for isometric bicep curls.
$25 - Buy a sturdy stick and use this to do pullups. Alternatively, if you can find a GOOD mounted doorway Pullup Bar for this price, snag one.
$50 - Gymnastic Rings or a mounted Pullup Bar. If you already have a place to do Pullups, I'd invest in a good exercise mat.
Hybrid Calisthenics Rings: https://www.hybridcalisthenics.com/rings
$200 - Pullup Tower
If you have money beyond this, I'd invest in
1.) Knowledge - Courses, Books, or Programs that teach you how to exercise and use your equipment.
2.) Good food - Preferably made at home where you can control more of the ingredients.
Thanks for listening! Let me know if you want me to go more in-depth on any of these.
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics
Timestamps 👁
0:00- Introduction
1:31- Tier 1: $0
2:14- You do not need to buy a bunch of stuff
3:27- Tier 2: $25 (Stick)
4:37- Tier 3: $50
4:54- Pull Up Bar
5:39- Gym Rings
6:33- Yoga Mat
7:38- Tier 4: $200(Pull Up Tower)
8:04- Outro
8:29- Extra Note
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
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Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
All Other Links:
https://www.linktr.ee/HybridCalisthenics
- published: 23 Dec 2021
- views: 293158
2:09
Home Gym JX Exercise Demo - Dynamo Fitness Equipment
The impact fitness JX multi-gym has many features and stations to help you exercise at home to achieve a full body workout.
View our full range of home gyms he...
The impact fitness JX multi-gym has many features and stations to help you exercise at home to achieve a full body workout.
View our full range of home gyms here
https://dynamofitness.com.au/home-gyms
Shop Online Today
https://dynamofitness.com.au/
𝗙𝗼𝗹𝗹𝗼𝘄 𝗢𝘂𝗿 𝗦𝗼𝗰𝗶𝗮𝗹𝘀!
Follow us on Instagram
https://www.instagram.com/dynamofitnessequipment/
Like and Follow us on Facebook
https://www.facebook.com/DynamoFitnessEquipment
Like and Follow us on TikTok
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𝗩𝗶𝘀𝗶𝘁 𝗼𝗻𝗲 𝗼𝗳 𝗼𝘂𝗿 𝟓 𝗦𝗵𝗼𝘄𝗿𝗼𝗼𝗺𝘀 𝗮𝗰𝗿𝗼𝘀𝘀 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮 𝗮𝗻𝗱 𝘁𝗿𝘆 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝗯𝘂𝘆!
Sydney Showroom
https://dynamofitness.com.au/sydney-f...
Melbourne Showroom
https://dynamofitness.com.au/melbourn...
Perth Showrooms
https://dynamofitness.com.au/perth-fi...
Adelaide Showroom
https://dynamocommercial.com.au/pages...
#homegyms #gymequipment
https://wn.com/Home_Gym_Jx_Exercise_Demo_Dynamo_Fitness_Equipment
The impact fitness JX multi-gym has many features and stations to help you exercise at home to achieve a full body workout.
View our full range of home gyms here
https://dynamofitness.com.au/home-gyms
Shop Online Today
https://dynamofitness.com.au/
𝗙𝗼𝗹𝗹𝗼𝘄 𝗢𝘂𝗿 𝗦𝗼𝗰𝗶𝗮𝗹𝘀!
Follow us on Instagram
https://www.instagram.com/dynamofitnessequipment/
Like and Follow us on Facebook
https://www.facebook.com/DynamoFitnessEquipment
Like and Follow us on TikTok
https://www.tiktok.com/@dynamofitnessequipment
𝗩𝗶𝘀𝗶𝘁 𝗼𝗻𝗲 𝗼𝗳 𝗼𝘂𝗿 𝟓 𝗦𝗵𝗼𝘄𝗿𝗼𝗼𝗺𝘀 𝗮𝗰𝗿𝗼𝘀𝘀 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮 𝗮𝗻𝗱 𝘁𝗿𝘆 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝗯𝘂𝘆!
Sydney Showroom
https://dynamofitness.com.au/sydney-f...
Melbourne Showroom
https://dynamofitness.com.au/melbourn...
Perth Showrooms
https://dynamofitness.com.au/perth-fi...
Adelaide Showroom
https://dynamocommercial.com.au/pages...
#homegyms #gymequipment
- published: 12 Feb 2019
- views: 294052
0:31
Outdoor Multi-Station Fitness Equipment For Calisthenics And Team Training
The MoveStrong Outdoor T-Rex Functional Training Station can be designed for large group classes and team workouts. Shown here with a group of Cadets working to...
The MoveStrong Outdoor T-Rex Functional Training Station can be designed for large group classes and team workouts. Shown here with a group of Cadets working together on various bodyweight strength exercises.
Physical Training equipment rated for year around outdoors that meets demand for sports, military, obstacle course race, and calisthenics training. Made in USA
Build Your Own custom design MoveStrong T-Rex FTS for size and training features needed. Visit our website to get started www.movestrongfit.com
https://wn.com/Outdoor_Multi_Station_Fitness_Equipment_For_Calisthenics_And_Team_Training
The MoveStrong Outdoor T-Rex Functional Training Station can be designed for large group classes and team workouts. Shown here with a group of Cadets working together on various bodyweight strength exercises.
Physical Training equipment rated for year around outdoors that meets demand for sports, military, obstacle course race, and calisthenics training. Made in USA
Build Your Own custom design MoveStrong T-Rex FTS for size and training features needed. Visit our website to get started www.movestrongfit.com
- published: 19 Apr 2020
- views: 13486
0:35
Fitlaya Fitness ab Machine, ab Workout Equipment for Home Gym review
Fitlaya Fitness ab Machine, ab Workout Equipment for Home Gym review
Get it here from Amazon https://amzn.to/3KSdxF8
Home workout https://www.youtube.com/chann...
Fitlaya Fitness ab Machine, ab Workout Equipment for Home Gym review
Get it here from Amazon https://amzn.to/3KSdxF8
Home workout https://www.youtube.com/channel/UCYdMzSa3NnE76pXDR0aTC8g
Workout for biceps chest delts https://amzn.to/3SvBwOG
RELIANCER Adjustable Hydraulic Power https://amzn.to/3SvFS8o
1-) workout accessories for women https://amzn.to/3zKGcc2
2=)workout accessories for women weight lifting https://amzn.to/3JpdXD6
3-) work out sets gym for women https://amzn.to/3OMUz43
4-) workout machines for home https://amzn.to/3PLoafx
5-) Arm Exercise machine https://amzn.to/3vsHkyy
Home workout https://www.youtube.com/channel/UCYdMzSa3NnE76pXDR0aTC8g
Home workout https://www.youtube.com/channel/UCYdMzSa3NnE76pXDR0aTC8g
LALAHIGH Push Up Board https://amzn.to/3TNZ6X3
Exercise Yoga Mathttps://amzn.to/3Fst7aC
Amazon Basics Neoprene Workout Dumbbell https://amzn.to/3FrjadC
Home workout https://www.youtube.com/channel/UCYdMzSa3NnE76pXDR0aTC8g
Star Trac 10 Series 10TRx FreeRunner Treadmill with LCD https://amzn.to/3SG0VnC
StairMaster 8 Series 8G Gauntlethttps://amzn.to/3W9Gm5Y
Ultimate Workout And Recovery Latex https://amzn.to/3DfUFgJ
Life Fitness 95Ci Upright Bike – Remanufactured https://amzn.to/3TKqipC
Get all here https://amzn.to/3TKQ0un
Home workout https://www.youtube.com/channel/UCYdMzSa3NnE76pXDR0aTC8g
https://wn.com/Fitlaya_Fitness_Ab_Machine,_Ab_Workout_Equipment_For_Home_Gym_Review
Fitlaya Fitness ab Machine, ab Workout Equipment for Home Gym review
Get it here from Amazon https://amzn.to/3KSdxF8
Home workout https://www.youtube.com/channel/UCYdMzSa3NnE76pXDR0aTC8g
Workout for biceps chest delts https://amzn.to/3SvBwOG
RELIANCER Adjustable Hydraulic Power https://amzn.to/3SvFS8o
1-) workout accessories for women https://amzn.to/3zKGcc2
2=)workout accessories for women weight lifting https://amzn.to/3JpdXD6
3-) work out sets gym for women https://amzn.to/3OMUz43
4-) workout machines for home https://amzn.to/3PLoafx
5-) Arm Exercise machine https://amzn.to/3vsHkyy
Home workout https://www.youtube.com/channel/UCYdMzSa3NnE76pXDR0aTC8g
Home workout https://www.youtube.com/channel/UCYdMzSa3NnE76pXDR0aTC8g
LALAHIGH Push Up Board https://amzn.to/3TNZ6X3
Exercise Yoga Mathttps://amzn.to/3Fst7aC
Amazon Basics Neoprene Workout Dumbbell https://amzn.to/3FrjadC
Home workout https://www.youtube.com/channel/UCYdMzSa3NnE76pXDR0aTC8g
Star Trac 10 Series 10TRx FreeRunner Treadmill with LCD https://amzn.to/3SG0VnC
StairMaster 8 Series 8G Gauntlethttps://amzn.to/3W9Gm5Y
Ultimate Workout And Recovery Latex https://amzn.to/3DfUFgJ
Life Fitness 95Ci Upright Bike – Remanufactured https://amzn.to/3TKqipC
Get all here https://amzn.to/3TKQ0un
Home workout https://www.youtube.com/channel/UCYdMzSa3NnE76pXDR0aTC8g
- published: 17 Jan 2023
- views: 56344
1:36
COMMERCIAL FITNESS EQUIPMENT PRODUCT RANGE - TITANIUM USA
Premium quality commercial fitness equipment from Titanium USA.
Gym equipment engineered for use in all fitness centres, gymnasiums, Crossfit boxes, group fitne...
Premium quality commercial fitness equipment from Titanium USA.
Gym equipment engineered for use in all fitness centres, gymnasiums, Crossfit boxes, group fitness, functional fitness, weightlifting, Powerlifting, Olympic Lifting and general strength cardio fitness.
https://titaniumfitness.com.au
https://titaniumfitness.com.au/blog/powerlifting-and-olympic-lifting-barbells
https://wn.com/Commercial_Fitness_Equipment_Product_Range_Titanium_USA
Premium quality commercial fitness equipment from Titanium USA.
Gym equipment engineered for use in all fitness centres, gymnasiums, Crossfit boxes, group fitness, functional fitness, weightlifting, Powerlifting, Olympic Lifting and general strength cardio fitness.
https://titaniumfitness.com.au
https://titaniumfitness.com.au/blog/powerlifting-and-olympic-lifting-barbells
- published: 02 Oct 2019
- views: 5540
0:30
UNDERRATED $20 HOME GYM EQUIPMENT
FREE SHREDDING BLUEPRINT 2.0 ($100+ VALUE) WITH THE PURCHASE OF THE ORIGINAL (66% OFF SALE)🚨➡️ https://ShreddedKings.com/products/complete-bundle #g...
FREE SHREDDING BLUEPRINT 2.0 ($100+ VALUE) WITH THE PURCHASE OF THE ORIGINAL (66% OFF SALE)🚨➡️ https://ShreddedKings.com/products/complete-bundle #gym #buildmuscle #losefat #loseweight #growmuscle #fitness #fit #fitnesstips #fitnessadvice #burnfat #burncalories #protein #healthyfood #food #healthyfoods #foods #diettips #tipsfordietting #dietting #diettingtips #chestworkout #chestday #legday #leg #legworkout #legworkouts #homeworkout #homeworkouts #athomeworkouts #workoutsathome #beginnerworkout #beginnergym #exercise #exercises #exercisemotivation #proteinfoods #proteinpowder #proteinsources #creatine #supplements #natty #bodybuilding #gym #workout #fitness #workoutmotivation #aesthetics #zyzz #arnold #motivation #muscle #gymmotivation #workoutmotivation #king #kings #shred #cutting #cuttingseason #shredded #shredding #shreddedkings #williamlitiktok #williamli #chestbounce #sixpack #6packs #6packabs #ab #abworkout #absworkout #losebellyfat #losechestfat #6pack #sixpackworkout #fitnessmotivation #abs #chest #triceps #biceps #summerbod #summerbody #diet #hack #tip #tips #advice #workouts #arms #upperbody #strength #strengthtraining
https://wn.com/Underrated_20_Home_Gym_Equipment
FREE SHREDDING BLUEPRINT 2.0 ($100+ VALUE) WITH THE PURCHASE OF THE ORIGINAL (66% OFF SALE)🚨➡️ https://ShreddedKings.com/products/complete-bundle #gym #buildmuscle #losefat #loseweight #growmuscle #fitness #fit #fitnesstips #fitnessadvice #burnfat #burncalories #protein #healthyfood #food #healthyfoods #foods #diettips #tipsfordietting #dietting #diettingtips #chestworkout #chestday #legday #leg #legworkout #legworkouts #homeworkout #homeworkouts #athomeworkouts #workoutsathome #beginnerworkout #beginnergym #exercise #exercises #exercisemotivation #proteinfoods #proteinpowder #proteinsources #creatine #supplements #natty #bodybuilding #gym #workout #fitness #workoutmotivation #aesthetics #zyzz #arnold #motivation #muscle #gymmotivation #workoutmotivation #king #kings #shred #cutting #cuttingseason #shredded #shredding #shreddedkings #williamlitiktok #williamli #chestbounce #sixpack #6packs #6packabs #ab #abworkout #absworkout #losebellyfat #losechestfat #6pack #sixpackworkout #fitnessmotivation #abs #chest #triceps #biceps #summerbod #summerbody #diet #hack #tip #tips #advice #workouts #arms #upperbody #strength #strengthtraining
- published: 14 May 2022
- views: 8975108
14:13
Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS)
ON SALE: **6-Week Beginner Upper/Lower Body Strength Training Program**
$27 with Discount Code: STRENGTH
https://kevthetrainer.mykajabi.com/offers/ixJ5ef7r
**...
ON SALE: **6-Week Beginner Upper/Lower Body Strength Training Program**
$27 with Discount Code: STRENGTH
https://kevthetrainer.mykajabi.com/offers/ixJ5ef7r
**6-Week Cardio Kickstart Program**
$27 with Discount Code: CARDIO
https://kevthetrainer.mykajabi.com/offers/cJzxzjKP
**STRENGTH AND CARDIO BUNDLE**
Both 6-Week Upper/Lower Body Strength and Cardio Kickstart Programs
$50 SALE PRICE
https://kevthetrainer.mykajabi.com/offers/s9G6r74f
Complete Beginner Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS) // If you're new to the gym, this video will go over every single thing you need to know about making the most of your visit. From warming-up to stretching to running / lifting weights and cooling-down, I'll break down the entire gym workout so you can feel comfortable going to the gym as a first-timer. I also share other tips that will help you become successful on your fitness journey. Enjoy!
AFFILIATE LINKS
Gallon Water Bottle: https://amzn.to/3Z59IEb
Red Hydroflask: https://amzn.to/3vxEzM1
Hydroflask Lid with Straw: https://amzn.to/3jGHWh4
Airpods Pro Maroon Case: https://amzn.to/3jMqQ0Y
MEN
No Show Under Armour Workout Socks: https://amzn.to/3G9GKKE
Under Armour Workout Shirt: https://amzn.to/3CaAjFJ
Under Armour Workout Shorts: https://amzn.to/3VwR1WZ
Under Armour Workout Sweatpants: https://amzn.to/3GvVTak
Men's ASICS Running Shoes: https://amzn.to/3IbNKJD
Men's Reebok Nano X2 Cross Trainer Shoes: https://amzn.to/3G9Gv2c
Men's Nike Metcon Cross Trainer Shoes: https://amzn.to/3Ch1NJU
WOMEN
No Show Adidas Workout Socks: https://amzn.to/3G7lB3I
Under Armour Workout Shirt: https://amzn.to/3IgzeQL
Under Armour Workout Pants: https://amzn.to/3GyXFI1
Champion Sweatpants: https://amzn.to/3IxospB
Women's ASICS Running Shoes: https://amzn.to/3vqAtoZ
Women's Reebok Nano X2 Cross Trainer Shoes: https://amzn.to/3WEvwov
Women's Nike Metcon Cross Trainer Shoes: https://amzn.to/3vsH2aD
TIMESTAMPS
0:00 - Intro
0:30 - Training Focuses
0:43 - Flexibility Training
0:58 - Cardio Training
1:17 - Resistance Training
1:33 - Core Training
1:55 - Gym Equipment Explained
2:04 - Cardio Machines
2:10 - How to Use a Treadmill
2:24 - How to Use an Elliptical
2:44 - How to Use a Stationary Bike
2:52 - Strength Training Machines
3:20 - Upper Body Strength Training Machines
3:38 - Lower Body Strength Training Machines
3:48 - Free Weights
4:09 - Cable Machines
4:29 - Smith Machines / Power Racks
4:59 - Functional Equipment
5:14 - Flexibility and Core Training Equipment
5:29 - Workout Schedule
7:25 - Workout Routine
7:29 - What to Wear to the Gym
7:48 - Shoes to Wear to the Gym
8:00 - Water
8:33 - Protein Supplement
8:40 - Other Belongings
8:50 - Warm-Up Routine
9:38 - Stretching Routine
10:17 - Cardio Workout Routine
10:52 - Strength Workout Routine
11:58 - Core Training Routine
12:17 - Cool-Down Stretching Routine
12:42 - Tip #1: Nutrition is Essential
13:13 - Tip #2: Track Your Progress
13:36 - Tip #3: Be Consistent
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#workout #gym #workoutroutine
https://wn.com/Complete_Beginner’S_Gym_Guide_(Gym_Equipment_Tour_Workout_Routines_For_First_Timers)
ON SALE: **6-Week Beginner Upper/Lower Body Strength Training Program**
$27 with Discount Code: STRENGTH
https://kevthetrainer.mykajabi.com/offers/ixJ5ef7r
**6-Week Cardio Kickstart Program**
$27 with Discount Code: CARDIO
https://kevthetrainer.mykajabi.com/offers/cJzxzjKP
**STRENGTH AND CARDIO BUNDLE**
Both 6-Week Upper/Lower Body Strength and Cardio Kickstart Programs
$50 SALE PRICE
https://kevthetrainer.mykajabi.com/offers/s9G6r74f
Complete Beginner Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS) // If you're new to the gym, this video will go over every single thing you need to know about making the most of your visit. From warming-up to stretching to running / lifting weights and cooling-down, I'll break down the entire gym workout so you can feel comfortable going to the gym as a first-timer. I also share other tips that will help you become successful on your fitness journey. Enjoy!
AFFILIATE LINKS
Gallon Water Bottle: https://amzn.to/3Z59IEb
Red Hydroflask: https://amzn.to/3vxEzM1
Hydroflask Lid with Straw: https://amzn.to/3jGHWh4
Airpods Pro Maroon Case: https://amzn.to/3jMqQ0Y
MEN
No Show Under Armour Workout Socks: https://amzn.to/3G9GKKE
Under Armour Workout Shirt: https://amzn.to/3CaAjFJ
Under Armour Workout Shorts: https://amzn.to/3VwR1WZ
Under Armour Workout Sweatpants: https://amzn.to/3GvVTak
Men's ASICS Running Shoes: https://amzn.to/3IbNKJD
Men's Reebok Nano X2 Cross Trainer Shoes: https://amzn.to/3G9Gv2c
Men's Nike Metcon Cross Trainer Shoes: https://amzn.to/3Ch1NJU
WOMEN
No Show Adidas Workout Socks: https://amzn.to/3G7lB3I
Under Armour Workout Shirt: https://amzn.to/3IgzeQL
Under Armour Workout Pants: https://amzn.to/3GyXFI1
Champion Sweatpants: https://amzn.to/3IxospB
Women's ASICS Running Shoes: https://amzn.to/3vqAtoZ
Women's Reebok Nano X2 Cross Trainer Shoes: https://amzn.to/3WEvwov
Women's Nike Metcon Cross Trainer Shoes: https://amzn.to/3vsH2aD
TIMESTAMPS
0:00 - Intro
0:30 - Training Focuses
0:43 - Flexibility Training
0:58 - Cardio Training
1:17 - Resistance Training
1:33 - Core Training
1:55 - Gym Equipment Explained
2:04 - Cardio Machines
2:10 - How to Use a Treadmill
2:24 - How to Use an Elliptical
2:44 - How to Use a Stationary Bike
2:52 - Strength Training Machines
3:20 - Upper Body Strength Training Machines
3:38 - Lower Body Strength Training Machines
3:48 - Free Weights
4:09 - Cable Machines
4:29 - Smith Machines / Power Racks
4:59 - Functional Equipment
5:14 - Flexibility and Core Training Equipment
5:29 - Workout Schedule
7:25 - Workout Routine
7:29 - What to Wear to the Gym
7:48 - Shoes to Wear to the Gym
8:00 - Water
8:33 - Protein Supplement
8:40 - Other Belongings
8:50 - Warm-Up Routine
9:38 - Stretching Routine
10:17 - Cardio Workout Routine
10:52 - Strength Workout Routine
11:58 - Core Training Routine
12:17 - Cool-Down Stretching Routine
12:42 - Tip #1: Nutrition is Essential
13:13 - Tip #2: Track Your Progress
13:36 - Tip #3: Be Consistent
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#workout #gym #workoutroutine
- published: 01 Jan 2023
- views: 707486