-
How She Learned Radical Acceptance | MARSHA LINEHAN
Get the full, minimally edited interview (and see the film we made featuring Marsha Linehan, BORDERLINE) here: https://watch.borderlinethefilm.com/products
Marsha Linehan describes her experience at the Buddhist monastery where she found what she (and her clients) needed: radical acceptance. It is a major part of DBT, the therapy she developed for BPD.
Marsha Linehan, creator of the highly-regarded Dialectical Behavior Therapy (DBT), discusses Borderline Personality Disorder (BPD) from the viewpoint of a clinician / researcher of the highest caliber.
The complete Linehan interview playlist: https://www.youtube.com/watch?v=G08IYl2DAMg&list=PL_L7KEOxOeQ_gwUQX8ExtaIt3jSm8XYbK
Our archive of videos on BPD and NPD is expanding - be sure to subscribe to our channel here: https://www.youtube...
published: 14 Apr 2017
-
Acceptance and Mental Health
No one wants to fall mentally ill. Yet, paradoxically, our insistence on always maintaining perfect mental health may make us more susceptible to becoming unwell.
Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/QgGTH
Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/huIt_
The School of Life runs a global online psychotherapy service that assists clients from over 40 countries. To find out more and book a session today, please visit our website: https://t.ly/xP3EL
FURTHER READING
You can read more on this and other subjects here: https://bit.ly/3kbGAbV
“One of th...
published: 15 Sep 2021
-
DBT Skills: Mindfulness and Radical Acceptance
Acceptance is an important part of mindfulness based cognitive therapy (MBCT), and "radical acceptance" is one of the distress tolerance skills in dialectical behavior therapy (DBT). Learn the difference between acceptance and resignation, and how accepting distressing thoughts, feelings, physical sensations, and situations and take away some of their power and make them more manageable. From my Online MBCT and MBSR course, available for free at https://www.mbctmbsronline.com/mbct.html.
➡️ Free DBT Skills Course: https://www.selfhelptoons.com/dbt-skills-training-self-help-video-course/
▶️Related Video: Allowing and Letting Be https://youtu.be/G_W0geaC1Co
If you'd like to support my channel ⬇️⬇️
❤️ Join my channel with the JOIN button next to SUBSCRIBE
🙏 Become A Patron https://ww...
published: 25 Sep 2019
-
DBT Skills: Radical Acceptance And Distress Tolerance
In this video I discuss radical acceptance, explain what it is, when to use it and how to practice it. Radical acceptance is a distress tolerance skill and comes form the school of psychotherapy called dialectical behaviour therapy or DBT. Radical acceptance means accepting this moment or situation exactly how it is. For example. Ben has osteoarthritis and has to rely on a walking stick. He can't walk very far and needs regular breaks. Rather than getting angry about his position he radically accepts "this is my life, I am in pain, I can't walk very far but my life is worth living". Ben accepts his situation but this doesn't mean he has given up or approves of his situation. Ben recognises his situation exists and he accepts the facts about his condition. If Ben didn't accept his health i...
published: 01 Feb 2022
-
Acceptance and Commitment Therapy Skills | A Cognitive Behavioral Approach
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Acceptance and Commitment Therapy Skills | Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes
#act #acceptanceandcommitment #cognitivebehavioral
https://allceus.com/ACT-Skills
📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
💲 EARN LPC LCSW CEUs https://www.allceus.com/member/cart/index/product/id/519/c/
Unlimited CEUs $59 based on these videos at allceus.com for social work, counseling, marriage and family...
published: 04 Aug 2016
-
Unconditional positive regard -- the power of self acceptance | Michelle Charfen | TEDxRedondoBeach
This talk was given at a local TEDx event, produced independently of the TED Conferences. Michelle shares her personal journey towards Unconditional Positive Regard and self acceptance through the lens of parenting. This is a story about relationships and ultimately the relationship you have with yourself.
Michelle Charfen has had a lifelong passion for learning. She was fascinated by the human body and from an early age dreamt of becoming a physician. In high school, she began tutoring students, discovering a love of facilitating learning for others as well. She would eventually study Human Biology as an undergraduate at Stanford, teach preschool during the summer vacations, and spend the year after graduation teaching at an elementary school in East Palo Alto.
Michelle’s childhood d...
published: 13 Oct 2014
-
The Power of Radical Acceptance
There’s a way to move forward. And it starts with accepting reality for what it is, which, in some cases, is an act of radicalism.
Cuts, voice, footage, script by Einzelgänger. I used creative commons (links below) and some material from Storyblocks (links available upon request).
PURCHASE MY BOOK (affiliate links):
Ebook: https://amzn.to/35e23a5
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Merchandise design by Punksthetic Art:
https://www.youtube.com/user/JRStoneart
Support on Patreon: https://www.patreon.com/einzelgangster
Music used:
https://youtu.be/hH_q2V2NnU4
Creative Commons:
Seneca: https://en.wikipedia.org/wiki/Seneca_the_Younger#/media/File:Seneka_Starszy_Sevilla.JPG
Kierkegaard: https://nl.wikipedia.org/wiki/S%C3%B8ren_K...
published: 09 Mar 2020
-
THE CHOICE: Act, Accept, or Run Away 31/30 How to Process Emotions- Course Summary 🎉
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership
Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell
Get the course: How to Process Your Emotions
https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Dec%2016,%202021&utm_medium=Description&utm_source=YouTube
Welcome to the last chapter in the "How to Process Your Emotions" course! (Buy the full course with workbook here: https...
published: 16 Dec 2021
-
God's Grace: Embracing Self-Love Through Prayer and Acceptance#prayer #dailyprayer
published: 23 Jun 2024
-
Dr. Marsha Linehan: Synthesizing Acceptance and Change
Find out more about DBT Online Courses at http://bit.ly/2XopEUM
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published: 14 Oct 2019
4:00
How She Learned Radical Acceptance | MARSHA LINEHAN
Get the full, minimally edited interview (and see the film we made featuring Marsha Linehan, BORDERLINE) here: https://watch.borderlinethefilm.com/products
Mar...
Get the full, minimally edited interview (and see the film we made featuring Marsha Linehan, BORDERLINE) here: https://watch.borderlinethefilm.com/products
Marsha Linehan describes her experience at the Buddhist monastery where she found what she (and her clients) needed: radical acceptance. It is a major part of DBT, the therapy she developed for BPD.
Marsha Linehan, creator of the highly-regarded Dialectical Behavior Therapy (DBT), discusses Borderline Personality Disorder (BPD) from the viewpoint of a clinician / researcher of the highest caliber.
The complete Linehan interview playlist: https://www.youtube.com/watch?v=G08IYl2DAMg&list=PL_L7KEOxOeQ_gwUQX8ExtaIt3jSm8XYbK
Our archive of videos on BPD and NPD is expanding - be sure to subscribe to our channel here: https://www.youtube.com/channel/UC0RQwa3uLto4y2R8Eg1hKTg
Disclaimer: "Please be advised this video may contain sensitive information. All content found within this publication (VIDEO) is provided for informational purposes only. All cases may differ, and the information provided is a general guide. The content is not intended to be used as a substitute for medical advice, diagnosis, or treatment. If you have specific questions about a medical condition, you should consult your doctor or other qualified medical professional for assistance or questions you have regarding a medical condition. Studio Comma The, LLC and BorderlinerNotes does not recommend any specific course of medical remedy, physicians, products,opinion, or other information.
Studio Comma The, LLC and BorderlinerNotes expressly disclaim responsibility and shall have no liability for any damages, loss, injury, or liability whatsoever suffering as a result of reliance on the information in this publication. If you or someone you know is considering self-harm or suicide, it’s okay to ask for help. 24 hour support is provided by https://www.hopeline-nc.org (877.235.4525), https://suicidepreventionlifeline.org (800.273.8255), https://kidshelpphone.ca (800.668.6868).”
https://wn.com/How_She_Learned_Radical_Acceptance_|_Marsha_Linehan
Get the full, minimally edited interview (and see the film we made featuring Marsha Linehan, BORDERLINE) here: https://watch.borderlinethefilm.com/products
Marsha Linehan describes her experience at the Buddhist monastery where she found what she (and her clients) needed: radical acceptance. It is a major part of DBT, the therapy she developed for BPD.
Marsha Linehan, creator of the highly-regarded Dialectical Behavior Therapy (DBT), discusses Borderline Personality Disorder (BPD) from the viewpoint of a clinician / researcher of the highest caliber.
The complete Linehan interview playlist: https://www.youtube.com/watch?v=G08IYl2DAMg&list=PL_L7KEOxOeQ_gwUQX8ExtaIt3jSm8XYbK
Our archive of videos on BPD and NPD is expanding - be sure to subscribe to our channel here: https://www.youtube.com/channel/UC0RQwa3uLto4y2R8Eg1hKTg
Disclaimer: "Please be advised this video may contain sensitive information. All content found within this publication (VIDEO) is provided for informational purposes only. All cases may differ, and the information provided is a general guide. The content is not intended to be used as a substitute for medical advice, diagnosis, or treatment. If you have specific questions about a medical condition, you should consult your doctor or other qualified medical professional for assistance or questions you have regarding a medical condition. Studio Comma The, LLC and BorderlinerNotes does not recommend any specific course of medical remedy, physicians, products,opinion, or other information.
Studio Comma The, LLC and BorderlinerNotes expressly disclaim responsibility and shall have no liability for any damages, loss, injury, or liability whatsoever suffering as a result of reliance on the information in this publication. If you or someone you know is considering self-harm or suicide, it’s okay to ask for help. 24 hour support is provided by https://www.hopeline-nc.org (877.235.4525), https://suicidepreventionlifeline.org (800.273.8255), https://kidshelpphone.ca (800.668.6868).”
- published: 14 Apr 2017
- views: 474183
6:29
Acceptance and Mental Health
No one wants to fall mentally ill. Yet, paradoxically, our insistence on always maintaining perfect mental health may make us more susceptible to becoming unwel...
No one wants to fall mentally ill. Yet, paradoxically, our insistence on always maintaining perfect mental health may make us more susceptible to becoming unwell.
Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/QgGTH
Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/huIt_
The School of Life runs a global online psychotherapy service that assists clients from over 40 countries. To find out more and book a session today, please visit our website: https://t.ly/xP3EL
FURTHER READING
You can read more on this and other subjects here: https://bit.ly/3kbGAbV
“One of the great contributing factors to mental illness is the idea that we should at all costs and and all times be well. We suffer far more than we should because of how long it can take many of us until we allow ourselves to fall properly and usefully ill.
For many years we may be able skilfully to evade our symptoms, pulling off an an accomplished impression of what counts – in our unobservant societies – as a healthy human. We may gain all the accoutrements of so-called success – love, a career, family, prestige – without anyone bothering to note the sickness behind our eyes. We may take care to fill our days with activity so that we can be guaranteed to have no time to address any of the sores that blister inside. We can rely on the extraordinary prestige of being busy to avoid the truly hard work of doing nothing – other than sit with our minds and their complicated sorrows. When pressures build, we may develop a raft of opaque physical ailments that baffle and excite the medical profession or we can acquire a paranoid world-view that identifies all our enemies with political and economic ideologies – rather than with anything psychological closer to home…”
MORE SCHOOL OF LIFE
Watch more films on SELF in our playlist:
http://bit.ly/TSOLself
SOCIAL MEDIA
Feel free to follow us at the links below:
Facebook: https://www.facebook.com/theschooloflifelondon/
X: https://twitter.com/TheSchoolOfLife
Instagram: https://www.instagram.com/theschooloflifelondon/
CREDITS
Produced in collaboration with:
Eunju Ara Choi
https://vimeo.com/arachoi
Title animation produced in collaboration with
Vale Productions
https://www.valeproductions.co.uk/
https://wn.com/Acceptance_And_Mental_Health
No one wants to fall mentally ill. Yet, paradoxically, our insistence on always maintaining perfect mental health may make us more susceptible to becoming unwell.
Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/QgGTH
Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/huIt_
The School of Life runs a global online psychotherapy service that assists clients from over 40 countries. To find out more and book a session today, please visit our website: https://t.ly/xP3EL
FURTHER READING
You can read more on this and other subjects here: https://bit.ly/3kbGAbV
“One of the great contributing factors to mental illness is the idea that we should at all costs and and all times be well. We suffer far more than we should because of how long it can take many of us until we allow ourselves to fall properly and usefully ill.
For many years we may be able skilfully to evade our symptoms, pulling off an an accomplished impression of what counts – in our unobservant societies – as a healthy human. We may gain all the accoutrements of so-called success – love, a career, family, prestige – without anyone bothering to note the sickness behind our eyes. We may take care to fill our days with activity so that we can be guaranteed to have no time to address any of the sores that blister inside. We can rely on the extraordinary prestige of being busy to avoid the truly hard work of doing nothing – other than sit with our minds and their complicated sorrows. When pressures build, we may develop a raft of opaque physical ailments that baffle and excite the medical profession or we can acquire a paranoid world-view that identifies all our enemies with political and economic ideologies – rather than with anything psychological closer to home…”
MORE SCHOOL OF LIFE
Watch more films on SELF in our playlist:
http://bit.ly/TSOLself
SOCIAL MEDIA
Feel free to follow us at the links below:
Facebook: https://www.facebook.com/theschooloflifelondon/
X: https://twitter.com/TheSchoolOfLife
Instagram: https://www.instagram.com/theschooloflifelondon/
CREDITS
Produced in collaboration with:
Eunju Ara Choi
https://vimeo.com/arachoi
Title animation produced in collaboration with
Vale Productions
https://www.valeproductions.co.uk/
- published: 15 Sep 2021
- views: 346655
4:31
DBT Skills: Mindfulness and Radical Acceptance
Acceptance is an important part of mindfulness based cognitive therapy (MBCT), and "radical acceptance" is one of the distress tolerance skills in dialectical...
Acceptance is an important part of mindfulness based cognitive therapy (MBCT), and "radical acceptance" is one of the distress tolerance skills in dialectical behavior therapy (DBT). Learn the difference between acceptance and resignation, and how accepting distressing thoughts, feelings, physical sensations, and situations and take away some of their power and make them more manageable. From my Online MBCT and MBSR course, available for free at https://www.mbctmbsronline.com/mbct.html.
➡️ Free DBT Skills Course: https://www.selfhelptoons.com/dbt-skills-training-self-help-video-course/
▶️Related Video: Allowing and Letting Be https://youtu.be/G_W0geaC1Co
If you'd like to support my channel ⬇️⬇️
❤️ Join my channel with the JOIN button next to SUBSCRIBE
🙏 Become A Patron https://www.patreon.com/SelfHelpToons
☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelptoons
💚 PayPal https://paypal.me/gregdorter
🔗 Self-Help Toons Website https://www.selfhelptoons.com
🔷 Twitter https://twitter.com/gregdorter
For a great workbook about DBT skills including radical acceptance, I recommend The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffrey Wood and Jeffrey Brantley https://www.amazon.com/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1572245131
Eeyore by Kassy [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)]
Other images by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons
https://wn.com/Dbt_Skills_Mindfulness_And_Radical_Acceptance
Acceptance is an important part of mindfulness based cognitive therapy (MBCT), and "radical acceptance" is one of the distress tolerance skills in dialectical behavior therapy (DBT). Learn the difference between acceptance and resignation, and how accepting distressing thoughts, feelings, physical sensations, and situations and take away some of their power and make them more manageable. From my Online MBCT and MBSR course, available for free at https://www.mbctmbsronline.com/mbct.html.
➡️ Free DBT Skills Course: https://www.selfhelptoons.com/dbt-skills-training-self-help-video-course/
▶️Related Video: Allowing and Letting Be https://youtu.be/G_W0geaC1Co
If you'd like to support my channel ⬇️⬇️
❤️ Join my channel with the JOIN button next to SUBSCRIBE
🙏 Become A Patron https://www.patreon.com/SelfHelpToons
☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelptoons
💚 PayPal https://paypal.me/gregdorter
🔗 Self-Help Toons Website https://www.selfhelptoons.com
🔷 Twitter https://twitter.com/gregdorter
For a great workbook about DBT skills including radical acceptance, I recommend The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffrey Wood and Jeffrey Brantley https://www.amazon.com/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1572245131
Eeyore by Kassy [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)]
Other images by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons
- published: 25 Sep 2019
- views: 100589
5:53
DBT Skills: Radical Acceptance And Distress Tolerance
In this video I discuss radical acceptance, explain what it is, when to use it and how to practice it. Radical acceptance is a distress tolerance skill and come...
In this video I discuss radical acceptance, explain what it is, when to use it and how to practice it. Radical acceptance is a distress tolerance skill and comes form the school of psychotherapy called dialectical behaviour therapy or DBT. Radical acceptance means accepting this moment or situation exactly how it is. For example. Ben has osteoarthritis and has to rely on a walking stick. He can't walk very far and needs regular breaks. Rather than getting angry about his position he radically accepts "this is my life, I am in pain, I can't walk very far but my life is worth living". Ben accepts his situation but this doesn't mean he has given up or approves of his situation. Ben recognises his situation exists and he accepts the facts about his condition. If Ben didn't accept his health issue he might not take such good care of himself, maybe not taking breaks or not taking his medication which could lead to more suffering down the line.
🔵 BOOK RECOMMENDATION
☐ DBT Skills Training Manual By Marsha Linehan: https://amzn.to/3kTzsUn
🔵 WORK WITH ME
If you'd like to work with me, or a member of the Lewis Psychology team, please click on the links below:
☐ Lewis Psychology CIC (for face to face therapy): https://www.lewispsy.org.uk
☐ Lewis Psychology Online (for online therapy): https://lewispsyonline.co.uk
🔵 CHAPTERS
0:00 What is radical acceptance?
2:43 When to use radical acceptance
4:06 How to practice radical acceptance
I want to stress that radical acceptance does not mean you approve of your situation. It certainly doesn't mean you have to approve of being ill or approve of being in an abusive relationship. Radical acceptance is not passivity or giving up.
There are there types of situation when radical acceptance is useful.
1, you experience trauma or pain. For example, you may have a traumatic past. Accepting the the facts of a traumatic past can be very painful and complete acceptance may take some time, months or even years. But you cannot change what has already happened, fighting with the past only blinds you to the present moment. You cannot control the past as it has already happened but you can chose to accept your past so you can make changes in your future.
2, You are in distress but not a crisis. For example, you are in a traffic jam and are going to be late for an important job interview. Getting angry will not change your situation. It would be more helpful to accept you are going to be late, call the office, explain what has happened and see if you can rearrange the interview. Accepting the present moment situation enables you to problem solve.
3. Problem solving isn't working. For example, you have caught COVID and your daughters wedding is in two days and you have been planning the wedding for two years. This is a good time to accept the reality that you are sick and should stay at home to recover. There is nothing you can do to change this situation other than accept it. The outcome is not what you want but there is nothing you can do to make this any different.
It's not always easy to practice radical acceptance. It's something is painful a natural response if to push it away or try to block it. And it's not always as simple as saying 'yes, I accept this situation'. The more painful the situation the longer it can taker for you to fully accept it. Sometimes the the process of acceptance is a choice you make every day, sometimes several times a day. For example, accepting that a parent has died is not something many people just accept and this may take some time, months or even years. You may observe there are times when you accept and times when you don't accept. When you don't accept you may notice thoughts such as 'why me' or feelings of anger or bitterness.
🔵 ABOUT TERESA LEWIS
Teresa Lewis is the founder and Director of Lewis Psychology and a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa holds a masters degree in counselling and psychotherapy and is a qualified EMDR Practitioner having completed training accredited with EMDR Europe. Teresa is also a qualified adult educator and an accredited Mindfulness teacher As a recognised expert in her field Teresa is frequently asked to conduct editorial reviews and endorse counselling and psychotherapy books for international publishing houses.
☐ Email:
[email protected]
☐ Buy Me A Coffee: https://www.buymeacoffee.com/lewispsychology
🔵 GRAPHICS AND THUMBNAIL
Thumbnail and B-Roll graphics by Teresa Lewis. B-Roll video is used in strict compliance with the appropriate permissions and licenses required from Pexels.com in accordance with the YouTube Partner Program, Community guidelines and YouTube terms of service.
#LewisPsychology
https://wn.com/Dbt_Skills_Radical_Acceptance_And_Distress_Tolerance
In this video I discuss radical acceptance, explain what it is, when to use it and how to practice it. Radical acceptance is a distress tolerance skill and comes form the school of psychotherapy called dialectical behaviour therapy or DBT. Radical acceptance means accepting this moment or situation exactly how it is. For example. Ben has osteoarthritis and has to rely on a walking stick. He can't walk very far and needs regular breaks. Rather than getting angry about his position he radically accepts "this is my life, I am in pain, I can't walk very far but my life is worth living". Ben accepts his situation but this doesn't mean he has given up or approves of his situation. Ben recognises his situation exists and he accepts the facts about his condition. If Ben didn't accept his health issue he might not take such good care of himself, maybe not taking breaks or not taking his medication which could lead to more suffering down the line.
🔵 BOOK RECOMMENDATION
☐ DBT Skills Training Manual By Marsha Linehan: https://amzn.to/3kTzsUn
🔵 WORK WITH ME
If you'd like to work with me, or a member of the Lewis Psychology team, please click on the links below:
☐ Lewis Psychology CIC (for face to face therapy): https://www.lewispsy.org.uk
☐ Lewis Psychology Online (for online therapy): https://lewispsyonline.co.uk
🔵 CHAPTERS
0:00 What is radical acceptance?
2:43 When to use radical acceptance
4:06 How to practice radical acceptance
I want to stress that radical acceptance does not mean you approve of your situation. It certainly doesn't mean you have to approve of being ill or approve of being in an abusive relationship. Radical acceptance is not passivity or giving up.
There are there types of situation when radical acceptance is useful.
1, you experience trauma or pain. For example, you may have a traumatic past. Accepting the the facts of a traumatic past can be very painful and complete acceptance may take some time, months or even years. But you cannot change what has already happened, fighting with the past only blinds you to the present moment. You cannot control the past as it has already happened but you can chose to accept your past so you can make changes in your future.
2, You are in distress but not a crisis. For example, you are in a traffic jam and are going to be late for an important job interview. Getting angry will not change your situation. It would be more helpful to accept you are going to be late, call the office, explain what has happened and see if you can rearrange the interview. Accepting the present moment situation enables you to problem solve.
3. Problem solving isn't working. For example, you have caught COVID and your daughters wedding is in two days and you have been planning the wedding for two years. This is a good time to accept the reality that you are sick and should stay at home to recover. There is nothing you can do to change this situation other than accept it. The outcome is not what you want but there is nothing you can do to make this any different.
It's not always easy to practice radical acceptance. It's something is painful a natural response if to push it away or try to block it. And it's not always as simple as saying 'yes, I accept this situation'. The more painful the situation the longer it can taker for you to fully accept it. Sometimes the the process of acceptance is a choice you make every day, sometimes several times a day. For example, accepting that a parent has died is not something many people just accept and this may take some time, months or even years. You may observe there are times when you accept and times when you don't accept. When you don't accept you may notice thoughts such as 'why me' or feelings of anger or bitterness.
🔵 ABOUT TERESA LEWIS
Teresa Lewis is the founder and Director of Lewis Psychology and a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa holds a masters degree in counselling and psychotherapy and is a qualified EMDR Practitioner having completed training accredited with EMDR Europe. Teresa is also a qualified adult educator and an accredited Mindfulness teacher As a recognised expert in her field Teresa is frequently asked to conduct editorial reviews and endorse counselling and psychotherapy books for international publishing houses.
☐ Email:
[email protected]
☐ Buy Me A Coffee: https://www.buymeacoffee.com/lewispsychology
🔵 GRAPHICS AND THUMBNAIL
Thumbnail and B-Roll graphics by Teresa Lewis. B-Roll video is used in strict compliance with the appropriate permissions and licenses required from Pexels.com in accordance with the YouTube Partner Program, Community guidelines and YouTube terms of service.
#LewisPsychology
- published: 01 Feb 2022
- views: 42767
56:06
Acceptance and Commitment Therapy Skills | A Cognitive Behavioral Approach
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the Univers...
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Acceptance and Commitment Therapy Skills | Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes
#act #acceptanceandcommitment #cognitivebehavioral
https://allceus.com/ACT-Skills
📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
💲 EARN LPC LCSW CEUs https://www.allceus.com/member/cart/index/product/id/519/c/
Unlimited CEUs $59 based on these videos at allceus.com for social work, counseling, marriage and family therapy, addiction counseling, case management, pastoral counseling and more.
Join this channel to get access to perks:
https://www.youtube.com/channel/UCAE3JJi8tX7gfhZEXCUGd_A/join
LPC CEUs and LCSW CEUs can be earned for this presentation at: https://www.allceus.com/member/cart/index/product/id/519/c/
The goal of ACT is to help people learn to be mindful of how they feel in the present and make choices that will get them closer to the things in life that they value while also reducing anxiety, depression and addiction. ACT is a cognitive behavioral therapy tool that can be used as part of a self help program or with a counselor or therapist
AllCEUs provides counseling education and CEs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education.
Podcast: https://www.allceus.com/counselortoolbox/
Director: Dr. Dawn-Elise Snipes
AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals.
ACT acceptance and commitment cognitive behavioral therapy CBT radical acceptance DBT
https://wn.com/Acceptance_And_Commitment_Therapy_Skills_|_A_Cognitive_Behavioral_Approach
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Acceptance and Commitment Therapy Skills | Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes
#act #acceptanceandcommitment #cognitivebehavioral
https://allceus.com/ACT-Skills
📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
💲 EARN LPC LCSW CEUs https://www.allceus.com/member/cart/index/product/id/519/c/
Unlimited CEUs $59 based on these videos at allceus.com for social work, counseling, marriage and family therapy, addiction counseling, case management, pastoral counseling and more.
Join this channel to get access to perks:
https://www.youtube.com/channel/UCAE3JJi8tX7gfhZEXCUGd_A/join
LPC CEUs and LCSW CEUs can be earned for this presentation at: https://www.allceus.com/member/cart/index/product/id/519/c/
The goal of ACT is to help people learn to be mindful of how they feel in the present and make choices that will get them closer to the things in life that they value while also reducing anxiety, depression and addiction. ACT is a cognitive behavioral therapy tool that can be used as part of a self help program or with a counselor or therapist
AllCEUs provides counseling education and CEs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education.
Podcast: https://www.allceus.com/counselortoolbox/
Director: Dr. Dawn-Elise Snipes
AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals.
ACT acceptance and commitment cognitive behavioral therapy CBT radical acceptance DBT
- published: 04 Aug 2016
- views: 177127
19:21
Unconditional positive regard -- the power of self acceptance | Michelle Charfen | TEDxRedondoBeach
This talk was given at a local TEDx event, produced independently of the TED Conferences. Michelle shares her personal journey towards Unconditional Positive Re...
This talk was given at a local TEDx event, produced independently of the TED Conferences. Michelle shares her personal journey towards Unconditional Positive Regard and self acceptance through the lens of parenting. This is a story about relationships and ultimately the relationship you have with yourself.
Michelle Charfen has had a lifelong passion for learning. She was fascinated by the human body and from an early age dreamt of becoming a physician. In high school, she began tutoring students, discovering a love of facilitating learning for others as well. She would eventually study Human Biology as an undergraduate at Stanford, teach preschool during the summer vacations, and spend the year after graduation teaching at an elementary school in East Palo Alto.
Michelle’s childhood dream was finally realized upon attending Harvard Medical School. She then completed a residency in Emergency Medicine at Harbor-UCLA Medical Center, followed by a research fellowship during which she obtained a Masters of Epidemiology from the School of Public Health at UCLA. Teaching medical students and residents in an academic environment was perfectly suited to her enthusiasm for constant learning. In 2008, she stepped down from her faculty position as an Assistant Professor at the UCLA School of Medicine to devote this period of life to her growing family while continuing to work part time in Emergency Medicine.
Her personal journey, struggles, and successes as a parent organically led to an interest in supporting other families. Michelle completed the Parent Educator Certification Program through Echo Parenting and Education, and now combines this training with her previous experience and knowledge to help others learn effective tools for compassionate communication.
About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
https://wn.com/Unconditional_Positive_Regard_The_Power_Of_Self_Acceptance_|_Michelle_Charfen_|_Tedxredondobeach
This talk was given at a local TEDx event, produced independently of the TED Conferences. Michelle shares her personal journey towards Unconditional Positive Regard and self acceptance through the lens of parenting. This is a story about relationships and ultimately the relationship you have with yourself.
Michelle Charfen has had a lifelong passion for learning. She was fascinated by the human body and from an early age dreamt of becoming a physician. In high school, she began tutoring students, discovering a love of facilitating learning for others as well. She would eventually study Human Biology as an undergraduate at Stanford, teach preschool during the summer vacations, and spend the year after graduation teaching at an elementary school in East Palo Alto.
Michelle’s childhood dream was finally realized upon attending Harvard Medical School. She then completed a residency in Emergency Medicine at Harbor-UCLA Medical Center, followed by a research fellowship during which she obtained a Masters of Epidemiology from the School of Public Health at UCLA. Teaching medical students and residents in an academic environment was perfectly suited to her enthusiasm for constant learning. In 2008, she stepped down from her faculty position as an Assistant Professor at the UCLA School of Medicine to devote this period of life to her growing family while continuing to work part time in Emergency Medicine.
Her personal journey, struggles, and successes as a parent organically led to an interest in supporting other families. Michelle completed the Parent Educator Certification Program through Echo Parenting and Education, and now combines this training with her previous experience and knowledge to help others learn effective tools for compassionate communication.
About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
- published: 13 Oct 2014
- views: 423323
5:08
The Power of Radical Acceptance
There’s a way to move forward. And it starts with accepting reality for what it is, which, in some cases, is an act of radicalism.
Cuts, voice, footage, script...
There’s a way to move forward. And it starts with accepting reality for what it is, which, in some cases, is an act of radicalism.
Cuts, voice, footage, script by Einzelgänger. I used creative commons (links below) and some material from Storyblocks (links available upon request).
PURCHASE MY BOOK (affiliate links):
Ebook: https://amzn.to/35e23a5
Paperback: https://amzn.to/2RJYfti
Merchandise: https://teespring.com/stores/einzelgangerstore
Merchandise design by Punksthetic Art:
https://www.youtube.com/user/JRStoneart
Support on Patreon: https://www.patreon.com/einzelgangster
Music used:
https://youtu.be/hH_q2V2NnU4
Creative Commons:
Seneca: https://en.wikipedia.org/wiki/Seneca_the_Younger#/media/File:Seneka_Starszy_Sevilla.JPG
Kierkegaard: https://nl.wikipedia.org/wiki/S%C3%B8ren_Kierkegaard#/media/Bestand:Royal_Library_Garden_-_S%C3%B8ren_Kierkegaard.jpg
#acceptance #stoicism #motivational
https://wn.com/The_Power_Of_Radical_Acceptance
There’s a way to move forward. And it starts with accepting reality for what it is, which, in some cases, is an act of radicalism.
Cuts, voice, footage, script by Einzelgänger. I used creative commons (links below) and some material from Storyblocks (links available upon request).
PURCHASE MY BOOK (affiliate links):
Ebook: https://amzn.to/35e23a5
Paperback: https://amzn.to/2RJYfti
Merchandise: https://teespring.com/stores/einzelgangerstore
Merchandise design by Punksthetic Art:
https://www.youtube.com/user/JRStoneart
Support on Patreon: https://www.patreon.com/einzelgangster
Music used:
https://youtu.be/hH_q2V2NnU4
Creative Commons:
Seneca: https://en.wikipedia.org/wiki/Seneca_the_Younger#/media/File:Seneka_Starszy_Sevilla.JPG
Kierkegaard: https://nl.wikipedia.org/wiki/S%C3%B8ren_Kierkegaard#/media/Bestand:Royal_Library_Garden_-_S%C3%B8ren_Kierkegaard.jpg
#acceptance #stoicism #motivational
- published: 09 Mar 2020
- views: 273412
8:21
THE CHOICE: Act, Accept, or Run Away 31/30 How to Process Emotions- Course Summary 🎉
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s ...
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership
Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell
Get the course: How to Process Your Emotions
https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Dec%2016,%202021&utm_medium=Description&utm_source=YouTube
Welcome to the last chapter in the "How to Process Your Emotions" course! (Buy the full course with workbook here: https://courses.therapynutshell.com). I can't believe it's over! By this point you’ve learned over 30 skills that you can use to process through your emotions.
But the goal of this course isn’t just to feel better, it’s also to get better at feeling. To get good at having emotions, working through them and then making choices that lead to a rich and fulfilling life.
When we take a step back and look at the process of resolving emotions, we start with identifying the emotion, then move into slowing it down, accepting the emotion and exploring it, all of these steps are important. But the whole purpose of emotional regulation is to help us take helpful action. Action often helps us free up that stored ‘movement’ inside us. Look at the word “emotion” e-motion, the “mot” comes from Latin and means “to move”, the same root that is in words like motivation and motor, it is something that inspires movement. Our emotions, even the ones that can be considered “negative” (or uncomfortable) can be powerful motivating forces to help us move and change.
Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=12162021&utm_medium=Description&utm_source=YouTube
Support my mission on Patreon: https://www.patreon.com/therapyinanutshell
Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources
Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/
Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
----
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
https://wn.com/The_Choice_Act,_Accept,_Or_Run_Away_31_30_How_To_Process_Emotions_Course_Summary_🎉
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership
Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell
Get the course: How to Process Your Emotions
https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Dec%2016,%202021&utm_medium=Description&utm_source=YouTube
Welcome to the last chapter in the "How to Process Your Emotions" course! (Buy the full course with workbook here: https://courses.therapynutshell.com). I can't believe it's over! By this point you’ve learned over 30 skills that you can use to process through your emotions.
But the goal of this course isn’t just to feel better, it’s also to get better at feeling. To get good at having emotions, working through them and then making choices that lead to a rich and fulfilling life.
When we take a step back and look at the process of resolving emotions, we start with identifying the emotion, then move into slowing it down, accepting the emotion and exploring it, all of these steps are important. But the whole purpose of emotional regulation is to help us take helpful action. Action often helps us free up that stored ‘movement’ inside us. Look at the word “emotion” e-motion, the “mot” comes from Latin and means “to move”, the same root that is in words like motivation and motor, it is something that inspires movement. Our emotions, even the ones that can be considered “negative” (or uncomfortable) can be powerful motivating forces to help us move and change.
Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=12162021&utm_medium=Description&utm_source=YouTube
Support my mission on Patreon: https://www.patreon.com/therapyinanutshell
Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources
Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/
Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
----
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
- published: 16 Dec 2021
- views: 292872
2:44
Dr. Marsha Linehan: Synthesizing Acceptance and Change
Find out more about DBT Online Courses at http://bit.ly/2XopEUM
Follow us on:
Facebook at https://www.facebook.com/Psychwire/
LinkedIn at https://www.linkedi...
Find out more about DBT Online Courses at http://bit.ly/2XopEUM
Follow us on:
Facebook at https://www.facebook.com/Psychwire/
LinkedIn at https://www.linkedin.com/company/Psychwire/
Twitter at https://twitter.com/Psychwire
https://wn.com/Dr._Marsha_Linehan_Synthesizing_Acceptance_And_Change
Find out more about DBT Online Courses at http://bit.ly/2XopEUM
Follow us on:
Facebook at https://www.facebook.com/Psychwire/
LinkedIn at https://www.linkedin.com/company/Psychwire/
Twitter at https://twitter.com/Psychwire
- published: 14 Oct 2019
- views: 25278