- published: 14 Aug 2023
- views: 16772225
Creatine
Creatine (/ˈkriːətiːn/ or /ˈkriːətɪn/) is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body, primarily muscle. This is achieved by increasing the formation of adenosine triphosphate (ATP). Creatine was identified in 1832 when Michel Eugène Chevreul isolated it from the basified water-extract of skeletal muscle. He later named the crystallized precipitate after the Greek word for meat, κρέας (kreas). Early analysis showed that human blood is approximately 1% creatine, and the highest concentrations are found in animal blood, brain (0.14%), muscle (0.50%), and testes (0.18%). The liver and kidney contain approximately 0.01% creatine. Today, creatine content (as a percentage of crude protein) can be used as an indicator of meat quality.
In solution, creatine is in equilibrium with creatinine.
Creatine is a derivative of the guanidinium cation.
Biosynthesis
Creatine is not an essential nutrient as it is naturally produced in the human body from the amino acids glycine and arginine. In the first step of the biosynthesis these two amino acids are combined by the enzyme arginine:glycine amidinotransferase (AGAT, EC:2.1.4.1) to form guanidinoacetate, this is then methylated by guanidinoacetate N-methyltransferase (GAMT,EC:2.1.1.2), using S-adenosyl methionine as the methyl donor. Creatine itself can be phosphorylated by creatine kinase to form phosphocreatine, which is used as an energy reserve in skeletal muscles and the brain.
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Creatine
Podcasts:
-
Creatine: Everything You Need To Know
In this video, we're going to explore the science behind creatine, and answer some of the most common questions about the supplement. Creatine is a supplement that has been used by athletes for years to build muscle, improve performance and gain strength. In this video, we'll explore how creatine works, and discuss the best way to take it. We'll also discuss if creatine is safe, and whether or not you need to cycle off of it. So whether you're a beginner or a seasoned athlete, this video is a great introduction to the science behind creatine!
published: 14 Aug 2023 -
The BEST Way To Use Creatine For Muscle Growth (4 STEPS)
Creatine is an effective and safe supplement to help you build stronger and bigger muscles. But science also reveals that, when it comes to how to take creatine, there’s a specific way to use it (e.g., creatine before or after workout?) to maximize its benefits and save money while you’re at it. Today, I’ll show you how to do just that in 4 easy steps. But before that, what is creatine? And what creatine benefits can you expect? What is creatine? Creatine is a substance we naturally produce and use up as an energy source to power our muscles through the first 10 seconds or so of high intensity activities. Increasing our natural creatine levels through supplementation can provide a significant boost in power and strength during our workouts which overtime has been shown to translate to si...
published: 13 Mar 2022 -
What Does Creatine Do? | Nutritionist Explains... | Myprotein
If you want to know what creatine is, how creatine works, and what creatine can do for your training… well, you’ve come to the right place. This video is here to help you get to grips with one of the most studied sports supplements out there — creatine monohydrate. Nutritional consultant and PhD Researcher, Richie Kirwan, is here to cut through the noise and provide you with science-approved, evidence-based facts. Watch this video to get all of your burning questions about creatine answered — and find out exactly why it’s one of the most effective performance enhancers out there. Still got questions? Let us know in the comments below! ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 Wondering how to take cre...
published: 20 Jan 2021 -
How To Take Creatine: Do You Need A Loading Phase? | Nutritionist Explains... | Myprotein
Wondering how to take creatine — and whether or not you really need a loading phase? Our expert nutritionist is here to explain all. This easy-to-follow video will help you get to grips with one of the most studied sports supplements out there — creatine monohydrate. If you know that you want to make this supplement part of your training routine, but don’t know how to take creatine, when to take creatine, or whether to have a creatine loading phase — well, you’ve come to the right place. Nutritional consultant and PhD Researcher, Richie Kirwan, is here to cut through the noise and provide you with science-approved, evidence-based facts. Watch this video now to find out exactly how you should be supplementing with creatine and why it can make all the difference to your performance. ...
published: 08 Feb 2021 -
How to Use Creatine For Growth (3 Steps)
Creatine is one of the most effective supplements on the market. Here's exactly how to use creatine to maximize growth. #shorts #shortsfeed #shortsvideo #shortsyoutube
published: 11 Jan 2023 -
The BEST Form Of Creatine
✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Workout & Diet Plan: 📝 https://www.SeanNal.com/freeplan Premium Quality, Science-Based Supplements: 💊 https://www.RealScienceAthletics.com/ (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 https://www.instagram.com/Sean_Nalewanyj 👉 https://www.tiktok.com/@sean_nalewanyj Not trying to throw shade at this guy specifically and I’m not even sure if he’s sponsored by this company. But these bodybuilding supplement clips always make me cringe a little since all it takes is one big TikTok influencer making a certain fitness supplement recommendation for thousands of people to run out and unnecessarily waste their money on something they don't need. There's nothing inherently wrong with ...
published: 16 Mar 2022 -
Is Creatine Safe for You ?
Did you know the most researched natural supplement used by athletes and bodybuilders worldwide? It’s CREATINE! Let’s talk about why Creatine is known as the king of muscle-building supplements and how its best form, Monohydrate, helps you achieve maximum benefits. If you’re still confused about using Creatine, this video is for you. 1. Increased ATP Production: Creatine helps produce more ATP, giving you the energy to push harder during workouts and lift heavier, gradually helping you reach your maximum potential. 2. Enhanced Muscle Hydration: Creatine draws water into your muscle cells, increasing cell volume and promoting muscle growth. Just remember to increase your water intake. 3. Improved Strength and Power: Studies show that consistent Creatine use significantly boosts strengt...
published: 22 Aug 2024 -
Creatine Supplement as a Testosterone Booster?! Do They Work?
Creatine is a popular supplement known for its role in muscle building. In this video, Dr. Rena Malik explains everything you need to know about creatine and whether it is an effective testosterone enhancer, and its potential side effects. Tune in to get expert insights and clear up common misconceptions. Thanks for watching!! Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:24 Creatine 00:50 Creatine Suplement 01:35 Hormonal Response 03:43 Side Effects 04:26 Creatine with Beta Alanine 07:31 Hydroxymethylbutyrate (HMB) Three weeks of creatin...
published: 05 Aug 2024 -
Is THIS a Good Creatine Brand? 🤔 #ryse #creatinemonohydrate #supplements #calisthenics #workout
published: 27 Nov 2024 -
Does Creatine Cause Hair Loss? (Science Explained)
Do you think creatine can cause hair loss? In this Science Explained video, we'll take a look at the science behind creatine and its potential links to hair loss. As we know, creatine is a potent muscle builder and performance enhancer. But many people are worried that it causes baldness. In this video, we'll explore the science behind this link and discuss the possible side effects of creatine use related to hair loss.
published: 16 Aug 2023
developed with YouTube
1:00
Creatine: Everything You Need To Know
- Order: Reorder
- Duration: 1:00
- Uploaded Date: 14 Aug 2023
- views: 16772225
In this video, we're going to explore the science behind creatine, and answer some of the most common questions about the supplement.
Creatine is a supplement ...
In this video, we're going to explore the science behind creatine, and answer some of the most common questions about the supplement.
Creatine is a supplement that has been used by athletes for years to build muscle, improve performance and gain strength. In this video, we'll explore how creatine works, and discuss the best way to take it. We'll also discuss if creatine is safe, and whether or not you need to cycle off of it.
So whether you're a beginner or a seasoned athlete, this video is a great introduction to the science behind creatine!
https://wn.com/Creatine_Everything_You_Need_To_Know
In this video, we're going to explore the science behind creatine, and answer some of the most common questions about the supplement.
Creatine is a supplement that has been used by athletes for years to build muscle, improve performance and gain strength. In this video, we'll explore how creatine works, and discuss the best way to take it. We'll also discuss if creatine is safe, and whether or not you need to cycle off of it.
So whether you're a beginner or a seasoned athlete, this video is a great introduction to the science behind creatine!
10:37
The BEST Way To Use Creatine For Muscle Growth (4 STEPS)
- Order: Reorder
- Duration: 10:37
- Uploaded Date: 13 Mar 2022
- views: 6376309
Creatine is an effective and safe supplement to help you build stronger and bigger muscles. But science also reveals that, when it comes to how to take creatine...
Creatine is an effective and safe supplement to help you build stronger and bigger muscles. But science also reveals that, when it comes to how to take creatine, there’s a specific way to use it (e.g., creatine before or after workout?) to maximize its benefits and save money while you’re at it. Today, I’ll show you how to do just that in 4 easy steps. But before that, what is creatine? And what creatine benefits can you expect?
What is creatine? Creatine is a substance we naturally produce and use up as an energy source to power our muscles through the first 10 seconds or so of high intensity activities. Increasing our natural creatine levels through supplementation can provide a significant boost in power and strength during our workouts which overtime has been shown to translate to significantly greater muscle growth.
But it’s very easy to waste a bunch of money on creatine without fully reaping its benefits. The first step to avoiding that is to make sure you pick the right type of creatine. Let's reference a 2021 review that analyzed 8 creatine types to determine which was most effective. It also broke down the costs per serving for the different forms of creatine, and found creatine monohydrate to be the cheapest. As it turns out, all 8 worked just as effectively at boosting muscle creatine levels. Meaning? Given that you could save over a dollar every single day from sticking to plain old creatine monohydrate, save your money and stick to that!
The next step in understanding how to take creatine is its dosage. What I’d recommend is stick to 3g per day, a little less than the typical scoop size, as that’s going to be more than enough for the vast majority of people. Those on the heavier side may benefit from just a slightly higher dose based on your bodyweight. Now with that being said, when you first start taking creatine, you may actually want to consider bumping up the dose far above this. This is where step 3 comes into play.
It takes time for creatine levels in your muscles to gradually increase and fully saturate. Depending on how fast you’d like to experience the benefits of creatine, there are 2 protocols you can use. The loading protocol saturates your muscles in 7 days, while the non-loading protocol takes about 3 to 4 weeks. The loading method is advantageous if you’d like to reap the benefits as quickly as possible. It’s also the protocol I’d recommend if you’re dieting. The only potential downside of a loading protocol could be some digestive distress from taking so much at once, but this seems to be mitigated if you space out your 20 grams over the day.
Step 4: when to take it and what to avoid taking it with to maximize its benefit. So, creatine before or after workout? Well, remember that creatine doesn’t have an immediate effect. This means that taking it pre-workout doesn’t provide any unique benefit. As for what to take it with, there is some evidence that taking creatine with carbohydrates and protein increases saturation levels more than just taking creatine on its own, but this only really makes a difference during the initial saturation phase.
That said, there is a small possibility that caffeine consumption may actually hinder the benefits of creatine. For now, the best recommendations are if you’re extremely concerned about the potential interference between caffeine and creatine, ditch regular caffeine consumption as creatine tends to provide greater benefits overtime. Instead, save your caffeine consumption just for times or workouts when you need it the most. But that can be a tough ask for many. In which case, a more suitable alternative is to simply avoid taking creatine and caffeine together. But again, research is far from conclusive.
Here are the main key points to get the most bang for your buck. Using creatine monohydrate, follow either the loading protocol or non-loading protocol to saturate your muscles and then take about 3g of it whenever you wish every day to maintain it. Then, after a few weeks, there are a few signs you want to look for to see if it’s working for you. It won’t work for everyone. But don't worry, this is something I’m going to cover in a follow up video!
All that said, guys, creatine, just like any other supplement, is not magic. It doesn’t do the work for you. But when paired with the right training and nutrition plan, can help give you a bit of an edge. And if you’re looking for a simple yet effective science-based program you can trust, that shows you exactly how to train and how to eat to transform your body as efficiently as possible, then take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm_medium=Video&utm_campaign=How+To+Use+Creatine+To+Build+Muscle+%285+Steps%29&utm_term=13%2F03%2F2022
Subscribe to my channel here:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
https://wn.com/The_Best_Way_To_Use_Creatine_For_Muscle_Growth_(4_Steps)
Creatine is an effective and safe supplement to help you build stronger and bigger muscles. But science also reveals that, when it comes to how to take creatine, there’s a specific way to use it (e.g., creatine before or after workout?) to maximize its benefits and save money while you’re at it. Today, I’ll show you how to do just that in 4 easy steps. But before that, what is creatine? And what creatine benefits can you expect?
What is creatine? Creatine is a substance we naturally produce and use up as an energy source to power our muscles through the first 10 seconds or so of high intensity activities. Increasing our natural creatine levels through supplementation can provide a significant boost in power and strength during our workouts which overtime has been shown to translate to significantly greater muscle growth.
But it’s very easy to waste a bunch of money on creatine without fully reaping its benefits. The first step to avoiding that is to make sure you pick the right type of creatine. Let's reference a 2021 review that analyzed 8 creatine types to determine which was most effective. It also broke down the costs per serving for the different forms of creatine, and found creatine monohydrate to be the cheapest. As it turns out, all 8 worked just as effectively at boosting muscle creatine levels. Meaning? Given that you could save over a dollar every single day from sticking to plain old creatine monohydrate, save your money and stick to that!
The next step in understanding how to take creatine is its dosage. What I’d recommend is stick to 3g per day, a little less than the typical scoop size, as that’s going to be more than enough for the vast majority of people. Those on the heavier side may benefit from just a slightly higher dose based on your bodyweight. Now with that being said, when you first start taking creatine, you may actually want to consider bumping up the dose far above this. This is where step 3 comes into play.
It takes time for creatine levels in your muscles to gradually increase and fully saturate. Depending on how fast you’d like to experience the benefits of creatine, there are 2 protocols you can use. The loading protocol saturates your muscles in 7 days, while the non-loading protocol takes about 3 to 4 weeks. The loading method is advantageous if you’d like to reap the benefits as quickly as possible. It’s also the protocol I’d recommend if you’re dieting. The only potential downside of a loading protocol could be some digestive distress from taking so much at once, but this seems to be mitigated if you space out your 20 grams over the day.
Step 4: when to take it and what to avoid taking it with to maximize its benefit. So, creatine before or after workout? Well, remember that creatine doesn’t have an immediate effect. This means that taking it pre-workout doesn’t provide any unique benefit. As for what to take it with, there is some evidence that taking creatine with carbohydrates and protein increases saturation levels more than just taking creatine on its own, but this only really makes a difference during the initial saturation phase.
That said, there is a small possibility that caffeine consumption may actually hinder the benefits of creatine. For now, the best recommendations are if you’re extremely concerned about the potential interference between caffeine and creatine, ditch regular caffeine consumption as creatine tends to provide greater benefits overtime. Instead, save your caffeine consumption just for times or workouts when you need it the most. But that can be a tough ask for many. In which case, a more suitable alternative is to simply avoid taking creatine and caffeine together. But again, research is far from conclusive.
Here are the main key points to get the most bang for your buck. Using creatine monohydrate, follow either the loading protocol or non-loading protocol to saturate your muscles and then take about 3g of it whenever you wish every day to maintain it. Then, after a few weeks, there are a few signs you want to look for to see if it’s working for you. It won’t work for everyone. But don't worry, this is something I’m going to cover in a follow up video!
All that said, guys, creatine, just like any other supplement, is not magic. It doesn’t do the work for you. But when paired with the right training and nutrition plan, can help give you a bit of an edge. And if you’re looking for a simple yet effective science-based program you can trust, that shows you exactly how to train and how to eat to transform your body as efficiently as possible, then take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm_medium=Video&utm_campaign=How+To+Use+Creatine+To+Build+Muscle+%285+Steps%29&utm_term=13%2F03%2F2022
Subscribe to my channel here:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
- published: 13 Mar 2022
- views: 6376309
6:35
What Does Creatine Do? | Nutritionist Explains... | Myprotein
- Order: Reorder
- Duration: 6:35
- Uploaded Date: 20 Jan 2021
- views: 1757193
If you want to know what creatine is, how creatine works, and what creatine can do for your training… well, you’ve come to the right place.
This video is here...
If you want to know what creatine is, how creatine works, and what creatine can do for your training… well, you’ve come to the right place.
This video is here to help you get to grips with one of the most studied sports supplements out there — creatine monohydrate.
Nutritional consultant and PhD Researcher, Richie Kirwan, is here to cut through the noise and provide you with science-approved, evidence-based facts.
Watch this video to get all of your burning questions about creatine answered — and find out exactly why it’s one of the most effective performance enhancers out there.
Still got questions? Let us know in the comments below!
*********************************
Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1
Wondering how to take creatine?: https://www.youtube.com/watch?v=IbLIyA6AlS4&t=38s
All your creatine questions answered: https://youtu.be/DJVx4gfUTSc
Can Creatine help with weight loss? find out here: https://www.youtube.com/watch?v=8i3BXM0Y518
Find more nutrition help here: https://youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI
Download the Myprotein App: https://bit.ly/3dhVVUE
*********************************
#creatine #supplements #myprotein
What Does Creatine Do? | Nutritionist Explains... | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
References:
1. Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, et al. International Society of
Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine.
J Int Soc Sports Nutr. 2017;14:18.
2. Purchas RW, Rutherfurd SM, Pearce PD, Vather R, Wilkinson BH. Concentrations in beef and lamb of
taurine, carnosine, coenzyme Q(10), and creatine. Meat Sci. 2004;66(3):629‐37.
3. del Campo G, Gallego B, Berregi I, Casado JA. Creatinine, creatine and protein in cooked meat
products. Food Chemistry. 1998;63(2):187‐90.
4. Bertin M, Pomponi SM, Kokuhuta C, Iwasaki N, Suzuki T, Ellington WR. Origin of the genes for the
isoforms of creatine kinase. Gene. 2007;392(1‐2):273‐82.
5. Kenneth KOW, Andrew PG, Rodney JS. Skeletal Muscle Total Creatine Content and Creatine
Transporter Gene Expression in Vegetarians Prior to and Following Creatine Supplementation. International
Journal of Sport Nutrition and Exercise Metabolism. 2004;14(5):517‐31.
6. Hultman E, Söderlund K, Timmons JA, Cederblad G, Greenhaff PL. Muscle creatine loading in men.
Journal of applied physiology (Bethesda, Md : 1985). 1996;81(1):232‐7.
7. Harris RC, Söderlund K, Hultman E. Elevation of creatine in resting and exercised muscle of normal
subjects by creatine supplementation. Clin Sci (Lond). 1992;83(3):367‐74.
8. Ydfors M, Hughes MC, Laham R, Schlattner U, Norrbom J, Perry CG. Modelling in vivo
creatine/phosphocreatine in vitro reveals divergent adaptations in human muscle mitochondrial respiratory
control by ADP after acute and chronic exercise. J Physiol. 2016;594(11):3127‐40.
9. Vandenberghe K, Goris M, Van Hecke P, Van Leemputte M, Vangerven L, Hespel P. Long‐term creatine
intake is beneficial to muscle performance during resistance training. Journal of applied physiology (Bethesda,
Md : 1985). 1997;83(6):2055‐63.
10. Rae C, Digney AL, McEwan SR, Bates TC. Oral creatine monohydrate supplementation improves brain
performance: a double‐blind, placebo‐controlled, cross‐over trial. Proc Biol Sci. 2003;270(1529):2147‐50.
11. Avgerinos KI, Spyrou N, Bougioukas KI, Kapogiannis D. Effects of creatine supplementation on
cognitive function of healthy individuals: A systematic review of randomized controlled trials. Experimental
gerontology. 2018;108:166‐73.
https://wn.com/What_Does_Creatine_Do_|_Nutritionist_Explains..._|_Myprotein
If you want to know what creatine is, how creatine works, and what creatine can do for your training… well, you’ve come to the right place.
This video is here to help you get to grips with one of the most studied sports supplements out there — creatine monohydrate.
Nutritional consultant and PhD Researcher, Richie Kirwan, is here to cut through the noise and provide you with science-approved, evidence-based facts.
Watch this video to get all of your burning questions about creatine answered — and find out exactly why it’s one of the most effective performance enhancers out there.
Still got questions? Let us know in the comments below!
*********************************
Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1
Wondering how to take creatine?: https://www.youtube.com/watch?v=IbLIyA6AlS4&t=38s
All your creatine questions answered: https://youtu.be/DJVx4gfUTSc
Can Creatine help with weight loss? find out here: https://www.youtube.com/watch?v=8i3BXM0Y518
Find more nutrition help here: https://youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI
Download the Myprotein App: https://bit.ly/3dhVVUE
*********************************
#creatine #supplements #myprotein
What Does Creatine Do? | Nutritionist Explains... | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
References:
1. Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, et al. International Society of
Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine.
J Int Soc Sports Nutr. 2017;14:18.
2. Purchas RW, Rutherfurd SM, Pearce PD, Vather R, Wilkinson BH. Concentrations in beef and lamb of
taurine, carnosine, coenzyme Q(10), and creatine. Meat Sci. 2004;66(3):629‐37.
3. del Campo G, Gallego B, Berregi I, Casado JA. Creatinine, creatine and protein in cooked meat
products. Food Chemistry. 1998;63(2):187‐90.
4. Bertin M, Pomponi SM, Kokuhuta C, Iwasaki N, Suzuki T, Ellington WR. Origin of the genes for the
isoforms of creatine kinase. Gene. 2007;392(1‐2):273‐82.
5. Kenneth KOW, Andrew PG, Rodney JS. Skeletal Muscle Total Creatine Content and Creatine
Transporter Gene Expression in Vegetarians Prior to and Following Creatine Supplementation. International
Journal of Sport Nutrition and Exercise Metabolism. 2004;14(5):517‐31.
6. Hultman E, Söderlund K, Timmons JA, Cederblad G, Greenhaff PL. Muscle creatine loading in men.
Journal of applied physiology (Bethesda, Md : 1985). 1996;81(1):232‐7.
7. Harris RC, Söderlund K, Hultman E. Elevation of creatine in resting and exercised muscle of normal
subjects by creatine supplementation. Clin Sci (Lond). 1992;83(3):367‐74.
8. Ydfors M, Hughes MC, Laham R, Schlattner U, Norrbom J, Perry CG. Modelling in vivo
creatine/phosphocreatine in vitro reveals divergent adaptations in human muscle mitochondrial respiratory
control by ADP after acute and chronic exercise. J Physiol. 2016;594(11):3127‐40.
9. Vandenberghe K, Goris M, Van Hecke P, Van Leemputte M, Vangerven L, Hespel P. Long‐term creatine
intake is beneficial to muscle performance during resistance training. Journal of applied physiology (Bethesda,
Md : 1985). 1997;83(6):2055‐63.
10. Rae C, Digney AL, McEwan SR, Bates TC. Oral creatine monohydrate supplementation improves brain
performance: a double‐blind, placebo‐controlled, cross‐over trial. Proc Biol Sci. 2003;270(1529):2147‐50.
11. Avgerinos KI, Spyrou N, Bougioukas KI, Kapogiannis D. Effects of creatine supplementation on
cognitive function of healthy individuals: A systematic review of randomized controlled trials. Experimental
gerontology. 2018;108:166‐73.
- published: 20 Jan 2021
- views: 1757193
5:26
How To Take Creatine: Do You Need A Loading Phase? | Nutritionist Explains... | Myprotein
- Order: Reorder
- Duration: 5:26
- Uploaded Date: 08 Feb 2021
- views: 2689232
Wondering how to take creatine — and whether or not you really need a loading phase? Our expert nutritionist is here to explain all.
This easy-to-follow video...
Wondering how to take creatine — and whether or not you really need a loading phase? Our expert nutritionist is here to explain all.
This easy-to-follow video will help you get to grips with one of the most studied sports supplements out there — creatine monohydrate.
If you know that you want to make this supplement part of your training routine, but don’t know how to take creatine, when to take creatine, or whether to have a creatine loading phase — well, you’ve come to the right place.
Nutritional consultant and PhD Researcher, Richie Kirwan, is here to cut through the noise and provide you with science-approved, evidence-based facts.
Watch this video now to find out exactly how you should be supplementing with creatine and why it can make all the difference to your performance.
Still got questions? Let us know in the comments below!
*********************************
Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1
Wondering what creatine does?: https://youtu.be/NclX6EW0pr0
All your creatine questions answered: https://youtu.be/DJVx4gfUTSc
Can Creatine help with weight loss? find out here: https://www.youtube.com/watch?v=8i3BXM0Y518
Find more nutrition help here: https://youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI
Download the Myprotein App: https://bit.ly/3dhVVUE
*********************************
#creatine #howto #myprotein
How To Take Creatine: Do You Need A Loading Phase? | Nutritionist Explains... | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
**
References:
1. Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, et al. International Society of
Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine.
J Int Soc Sports Nutr. 2017;14:18.
2. Ostojic SM, Ahmetovic Z. Gastrointestinal distress after creatine supplementation in athletes: are side
effects dose dependent? Res Sports Med. 2008;16(1):15‐22.
3. Juhn MS, Tarnopolsky M. Potential side effects of oral creatine supplementation: a critical review. Clin
J Sport Med. 1998;8(4):298‐304.
4. Kreider RB, Ferreira M, Wilson M, Grindstaff P, Plisk S, Reinardy J, et al. Effects of creatine
supplementation on body composition, strength, and sprint performance. Med Sci Sports Exerc. 1998;30(1):73‐
82.
5. Vannas‐Sulonen K, Sipilä I, Vannas A, Simell O, Rapola J. Gyrate atrophy of the choroid and retina. A
five‐year follow‐up of creatine supplementation. Ophthalmology. 1985;92(12):1719‐27.
6. Bender A, Samtleben W, Elstner M, Klopstock T. Long‐term creatine supplementation is safe in aged
patients with Parkinson disease. Nutr Res. 2008;28(3):172‐8.
7. Kreider RB, Melton C, Rasmussen CJ, Greenwood M, Lancaster S, Cantler EC, et al. Long‐term creatine
supplementation does not significantly affect clinical markers of health in athletes. Mol Cell Biochem.
2003;244(1‐2):95‐104.
8. Yoshizumi WM, Tsourounis C. Effects of creatine supplementation on renal function. J Herb
Pharmacother. 2004;4(1):1‐7.
https://wn.com/How_To_Take_Creatine_Do_You_Need_A_Loading_Phase_|_Nutritionist_Explains..._|_Myprotein
Wondering how to take creatine — and whether or not you really need a loading phase? Our expert nutritionist is here to explain all.
This easy-to-follow video will help you get to grips with one of the most studied sports supplements out there — creatine monohydrate.
If you know that you want to make this supplement part of your training routine, but don’t know how to take creatine, when to take creatine, or whether to have a creatine loading phase — well, you’ve come to the right place.
Nutritional consultant and PhD Researcher, Richie Kirwan, is here to cut through the noise and provide you with science-approved, evidence-based facts.
Watch this video now to find out exactly how you should be supplementing with creatine and why it can make all the difference to your performance.
Still got questions? Let us know in the comments below!
*********************************
Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1
Wondering what creatine does?: https://youtu.be/NclX6EW0pr0
All your creatine questions answered: https://youtu.be/DJVx4gfUTSc
Can Creatine help with weight loss? find out here: https://www.youtube.com/watch?v=8i3BXM0Y518
Find more nutrition help here: https://youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI
Download the Myprotein App: https://bit.ly/3dhVVUE
*********************************
#creatine #howto #myprotein
How To Take Creatine: Do You Need A Loading Phase? | Nutritionist Explains... | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
**
References:
1. Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, et al. International Society of
Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine.
J Int Soc Sports Nutr. 2017;14:18.
2. Ostojic SM, Ahmetovic Z. Gastrointestinal distress after creatine supplementation in athletes: are side
effects dose dependent? Res Sports Med. 2008;16(1):15‐22.
3. Juhn MS, Tarnopolsky M. Potential side effects of oral creatine supplementation: a critical review. Clin
J Sport Med. 1998;8(4):298‐304.
4. Kreider RB, Ferreira M, Wilson M, Grindstaff P, Plisk S, Reinardy J, et al. Effects of creatine
supplementation on body composition, strength, and sprint performance. Med Sci Sports Exerc. 1998;30(1):73‐
82.
5. Vannas‐Sulonen K, Sipilä I, Vannas A, Simell O, Rapola J. Gyrate atrophy of the choroid and retina. A
five‐year follow‐up of creatine supplementation. Ophthalmology. 1985;92(12):1719‐27.
6. Bender A, Samtleben W, Elstner M, Klopstock T. Long‐term creatine supplementation is safe in aged
patients with Parkinson disease. Nutr Res. 2008;28(3):172‐8.
7. Kreider RB, Melton C, Rasmussen CJ, Greenwood M, Lancaster S, Cantler EC, et al. Long‐term creatine
supplementation does not significantly affect clinical markers of health in athletes. Mol Cell Biochem.
2003;244(1‐2):95‐104.
8. Yoshizumi WM, Tsourounis C. Effects of creatine supplementation on renal function. J Herb
Pharmacother. 2004;4(1):1‐7.
- published: 08 Feb 2021
- views: 2689232
0:50
How to Use Creatine For Growth (3 Steps)
- Order: Reorder
- Duration: 0:50
- Uploaded Date: 11 Jan 2023
- views: 3297029
Creatine is one of the most effective supplements on the market. Here's exactly how to use creatine to maximize growth. #shorts #shortsfeed #shortsvideo #shorts...
Creatine is one of the most effective supplements on the market. Here's exactly how to use creatine to maximize growth. #shorts #shortsfeed #shortsvideo #shortsyoutube
https://wn.com/How_To_Use_Creatine_For_Growth_(3_Steps)
Creatine is one of the most effective supplements on the market. Here's exactly how to use creatine to maximize growth. #shorts #shortsfeed #shortsvideo #shortsyoutube
- published: 11 Jan 2023
- views: 3297029
0:57
The BEST Form Of Creatine
- Order: Reorder
- Duration: 0:57
- Uploaded Date: 16 Mar 2022
- views: 5599594
✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness
Get Your FREE Workout & Diet Plan:
📝 https://www.SeanNal.com/freeplan
Pr...
✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness
Get Your FREE Workout & Diet Plan:
📝 https://www.SeanNal.com/freeplan
Premium Quality, Science-Based Supplements:
💊 https://www.RealScienceAthletics.com/
(Save 15% with coupon code YOUTUBE15)
Connect With Me:
👉 https://www.instagram.com/Sean_Nalewanyj
👉 https://www.tiktok.com/@sean_nalewanyj
Not trying to throw shade at this guy specifically and I’m not even sure if he’s sponsored by this company. But these bodybuilding supplement clips always make me cringe a little since all it takes is one big TikTok influencer making a certain fitness supplement recommendation for thousands of people to run out and unnecessarily waste their money on something they don't need. There's nothing inherently wrong with creatine hcl itself, but it does the exact same thing as creatine monohydrate only for a significantly higher price. The only "benefit" (if it's even a real benefit) is that the serving size is slightly smaller. But creatine monohydrate is also tasteless, so it's really not a big deal having to consume a few extra grams. Creatine monohydrate does not cause bloating, cramping or subcutaneous water retention - these are simply imaginary problems supplement companies create in order to sell you a higher priced solution. It's extremely bio-available, will fully saturate your muscles with creatine after around three weeks of daily use and is safe to consume long term. There’s really nothing more you can ask for from a creatine supplement.
#fitness #gym #workout #buildmuscle #bodybuilding #creatine
https://wn.com/The_Best_Form_Of_Creatine
✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness
Get Your FREE Workout & Diet Plan:
📝 https://www.SeanNal.com/freeplan
Premium Quality, Science-Based Supplements:
💊 https://www.RealScienceAthletics.com/
(Save 15% with coupon code YOUTUBE15)
Connect With Me:
👉 https://www.instagram.com/Sean_Nalewanyj
👉 https://www.tiktok.com/@sean_nalewanyj
Not trying to throw shade at this guy specifically and I’m not even sure if he’s sponsored by this company. But these bodybuilding supplement clips always make me cringe a little since all it takes is one big TikTok influencer making a certain fitness supplement recommendation for thousands of people to run out and unnecessarily waste their money on something they don't need. There's nothing inherently wrong with creatine hcl itself, but it does the exact same thing as creatine monohydrate only for a significantly higher price. The only "benefit" (if it's even a real benefit) is that the serving size is slightly smaller. But creatine monohydrate is also tasteless, so it's really not a big deal having to consume a few extra grams. Creatine monohydrate does not cause bloating, cramping or subcutaneous water retention - these are simply imaginary problems supplement companies create in order to sell you a higher priced solution. It's extremely bio-available, will fully saturate your muscles with creatine after around three weeks of daily use and is safe to consume long term. There’s really nothing more you can ask for from a creatine supplement.
#fitness #gym #workout #buildmuscle #bodybuilding #creatine
- published: 16 Mar 2022
- views: 5599594
1:00
Is Creatine Safe for You ?
- Order: Reorder
- Duration: 1:00
- Uploaded Date: 22 Aug 2024
- views: 443004
Did you know the most researched natural supplement used by athletes and bodybuilders worldwide? It’s CREATINE!
Let’s talk about why Creatine is known as the k...
Did you know the most researched natural supplement used by athletes and bodybuilders worldwide? It’s CREATINE!
Let’s talk about why Creatine is known as the king of muscle-building supplements and how its best form, Monohydrate, helps you achieve maximum benefits. If you’re still confused about using Creatine, this video is for you.
1. Increased ATP Production: Creatine helps produce more ATP, giving you the energy to push harder during workouts and lift heavier, gradually helping you reach your maximum potential.
2. Enhanced Muscle Hydration: Creatine draws water into your muscle cells, increasing cell volume and promoting muscle growth. Just remember to increase your water intake.
3. Improved Strength and Power: Studies show that consistent Creatine use significantly boosts strength, power, and muscle mass.
Despite myths about hair loss and kidney damage, research shows that Creatine is safe for healthy individuals when taken at the recommended dosage. If you have health concerns, you can always get a blood test.
The best form of Creatine? Creatine Monohydrate, the most effective and extensively researched variant.
I’ve been using Wellcore’s Creatine Monohydrate for months, and its purity and consistency make it my top choice. And now, you can enjoy it in two new flavors: Tropical Tango and Fruit Fusion!
So, what are you waiting for? Head over to www.wellversed.in, @wellcore.in order your favorite Creatine flavor, and use my code ABHINAV10 for an exclusive discount. Start hitting your maximum potential today. Let’s get those gains together!
(wellversed, creatine, musclebuilding, creatinemonohydrate, fitness, workout)
Are you consuming creatine ?
https://wn.com/Is_Creatine_Safe_For_You
Did you know the most researched natural supplement used by athletes and bodybuilders worldwide? It’s CREATINE!
Let’s talk about why Creatine is known as the king of muscle-building supplements and how its best form, Monohydrate, helps you achieve maximum benefits. If you’re still confused about using Creatine, this video is for you.
1. Increased ATP Production: Creatine helps produce more ATP, giving you the energy to push harder during workouts and lift heavier, gradually helping you reach your maximum potential.
2. Enhanced Muscle Hydration: Creatine draws water into your muscle cells, increasing cell volume and promoting muscle growth. Just remember to increase your water intake.
3. Improved Strength and Power: Studies show that consistent Creatine use significantly boosts strength, power, and muscle mass.
Despite myths about hair loss and kidney damage, research shows that Creatine is safe for healthy individuals when taken at the recommended dosage. If you have health concerns, you can always get a blood test.
The best form of Creatine? Creatine Monohydrate, the most effective and extensively researched variant.
I’ve been using Wellcore’s Creatine Monohydrate for months, and its purity and consistency make it my top choice. And now, you can enjoy it in two new flavors: Tropical Tango and Fruit Fusion!
So, what are you waiting for? Head over to www.wellversed.in, @wellcore.in order your favorite Creatine flavor, and use my code ABHINAV10 for an exclusive discount. Start hitting your maximum potential today. Let’s get those gains together!
(wellversed, creatine, musclebuilding, creatinemonohydrate, fitness, workout)
Are you consuming creatine ?
- published: 22 Aug 2024
- views: 443004
10:27
Creatine Supplement as a Testosterone Booster?! Do They Work?
- Order: Reorder
- Duration: 10:27
- Uploaded Date: 05 Aug 2024
- views: 209257
Creatine is a popular supplement known for its role in muscle building. In this video, Dr. Rena Malik explains everything you need to know about creatine and wh...
Creatine is a popular supplement known for its role in muscle building. In this video, Dr. Rena Malik explains everything you need to know about creatine and whether it is an effective testosterone enhancer, and its potential side effects. Tune in to get expert insights and clear up common misconceptions.
Thanks for watching!!
Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure
Become a Member to Receive Exclusive Content: https://renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Introduction
00:24 Creatine
00:50 Creatine Suplement
01:35 Hormonal Response
03:43 Side Effects
04:26 Creatine with Beta Alanine
07:31 Hydroxymethylbutyrate (HMB)
Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players https://pubmed.ncbi.nlm.nih.gov/19741313/
The effects of creatine supplementation on performance and hormonal response in amateur swimmers https://www.sciencedirect.com/science/article/abs/pii/S0765159711001171
Effects of short term creatine supplementation and resistance exercises on resting hormonal and cardiovascular responses https://www.sciencedirect.com/science/article/abs/pii/S0765159715000039
Effects of Four Weeks of Beta-Alanine Supplementation Combined with One Week of Creatine Loading on Physical and Cognitive Performance in Military Personnel
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9265371/’
Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes https://pubmed.ncbi.nlm.nih.gov/17136944/
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine https://www.semanticscholar.org/paper/International-Society-of-Sports-Nutrition-position-Kreider-Kalman/06e5bc2c0dc4412d8eec64ce934a8eef2b5800f2
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? https://www.semanticscholar.org/paper/Common-questions-and-misconceptions-about-creatine-Antonio-Candow/77c9ff27cbcbe86233d42163066e7f24eae443a7
The effects of beta-hydroxy-beta-methylbutyrate (HMB) and HMB/creatine supplementation on indices of health in highly trained athleteshttps://pubmed.ncbi.nlm.nih.gov/12945829/
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree
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---------------
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• Instagram: http://www.instagram.com/RenaMalikMD
• Twitter: http://twitter.com/RenaMalikMD
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▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subscribe
▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/
---------------
▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS
• Overactive Bladder Treatment: https://bit.ly/3hMzBoP
• How to Increase Testosterone: https://bit.ly/2T9QJKV
• Women’s Sexual Health: https://tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------
https://wn.com/Creatine_Supplement_As_A_Testosterone_Booster_Do_They_Work
Creatine is a popular supplement known for its role in muscle building. In this video, Dr. Rena Malik explains everything you need to know about creatine and whether it is an effective testosterone enhancer, and its potential side effects. Tune in to get expert insights and clear up common misconceptions.
Thanks for watching!!
Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure
Become a Member to Receive Exclusive Content: https://renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Introduction
00:24 Creatine
00:50 Creatine Suplement
01:35 Hormonal Response
03:43 Side Effects
04:26 Creatine with Beta Alanine
07:31 Hydroxymethylbutyrate (HMB)
Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players https://pubmed.ncbi.nlm.nih.gov/19741313/
The effects of creatine supplementation on performance and hormonal response in amateur swimmers https://www.sciencedirect.com/science/article/abs/pii/S0765159711001171
Effects of short term creatine supplementation and resistance exercises on resting hormonal and cardiovascular responses https://www.sciencedirect.com/science/article/abs/pii/S0765159715000039
Effects of Four Weeks of Beta-Alanine Supplementation Combined with One Week of Creatine Loading on Physical and Cognitive Performance in Military Personnel
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9265371/’
Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes https://pubmed.ncbi.nlm.nih.gov/17136944/
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine https://www.semanticscholar.org/paper/International-Society-of-Sports-Nutrition-position-Kreider-Kalman/06e5bc2c0dc4412d8eec64ce934a8eef2b5800f2
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? https://www.semanticscholar.org/paper/Common-questions-and-misconceptions-about-creatine-Antonio-Candow/77c9ff27cbcbe86233d42163066e7f24eae443a7
The effects of beta-hydroxy-beta-methylbutyrate (HMB) and HMB/creatine supplementation on indices of health in highly trained athleteshttps://pubmed.ncbi.nlm.nih.gov/12945829/
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree
--------------
▶️Please Subscribe: https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1
▶️Visit my website: http://www.renamalikmd.com
▶️Listen to the podcast: https://podcast.renamalikmd.com
---------------
▶️Follow Me On:
• Instagram: http://www.instagram.com/RenaMalikMD
• Twitter: http://twitter.com/RenaMalikMD
• Facebook: https://www.facebook.com/drrenamalik
• Tikok: https://tiktok.com/@renamalikmd
• LinkedIn: https://www.linkedin.com/in/renadmalik
• Pinterest: https://www.pinterest.com/renamalikmd
---------------
▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subscribe
▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/
---------------
▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS
• Overactive Bladder Treatment: https://bit.ly/3hMzBoP
• How to Increase Testosterone: https://bit.ly/2T9QJKV
• Women’s Sexual Health: https://tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------
- published: 05 Aug 2024
- views: 209257
0:51
Is THIS a Good Creatine Brand? 🤔 #ryse #creatinemonohydrate #supplements #calisthenics #workout
- Order: Reorder
- Duration: 0:51
- Uploaded Date: 27 Nov 2024
- views: 324
- published: 27 Nov 2024
- views: 324
0:54
Does Creatine Cause Hair Loss? (Science Explained)
- Order: Reorder
- Duration: 0:54
- Uploaded Date: 16 Aug 2023
- views: 1860863
Do you think creatine can cause hair loss? In this Science Explained video, we'll take a look at the science behind creatine and its potential links to hair los...
Do you think creatine can cause hair loss? In this Science Explained video, we'll take a look at the science behind creatine and its potential links to hair loss.
As we know, creatine is a potent muscle builder and performance enhancer. But many people are worried that it causes baldness. In this video, we'll explore the science behind this link and discuss the possible side effects of creatine use related to hair loss.
https://wn.com/Does_Creatine_Cause_Hair_Loss_(Science_Explained)
Do you think creatine can cause hair loss? In this Science Explained video, we'll take a look at the science behind creatine and its potential links to hair loss.
As we know, creatine is a potent muscle builder and performance enhancer. But many people are worried that it causes baldness. In this video, we'll explore the science behind this link and discuss the possible side effects of creatine use related to hair loss.
- published: 16 Aug 2023
- views: 1860863
1:00
Creatine: Everything You Need To Know
In this video, we're going to explore the science behind creatine, and answer some of the ...
published: 14 Aug 2023
Creatine: Everything You Need To Know
Creatine: Everything You Need To Know
- Report rights infringement
- published: 14 Aug 2023
- views: 16772225
In this video, we're going to explore the science behind creatine, and answer some of the most common questions about the supplement.
Creatine is a supplement that has been used by athletes for years to build muscle, improve performance and gain strength. In this video, we'll explore how creatine works, and discuss the best way to take it. We'll also discuss if creatine is safe, and whether or not you need to cycle off of it.
So whether you're a beginner or a seasoned athlete, this video is a great introduction to the science behind creatine!
10:37
The BEST Way To Use Creatine For Muscle Growth (4 STEPS)
Creatine is an effective and safe supplement to help you build stronger and bigger muscles...
published: 13 Mar 2022
The BEST Way To Use Creatine For Muscle Growth (4 STEPS)
The BEST Way To Use Creatine For Muscle Growth (4 STEPS)
- Report rights infringement
- published: 13 Mar 2022
- views: 6376309
Creatine is an effective and safe supplement to help you build stronger and bigger muscles. But science also reveals that, when it comes to how to take creatine, there’s a specific way to use it (e.g., creatine before or after workout?) to maximize its benefits and save money while you’re at it. Today, I’ll show you how to do just that in 4 easy steps. But before that, what is creatine? And what creatine benefits can you expect?
What is creatine? Creatine is a substance we naturally produce and use up as an energy source to power our muscles through the first 10 seconds or so of high intensity activities. Increasing our natural creatine levels through supplementation can provide a significant boost in power and strength during our workouts which overtime has been shown to translate to significantly greater muscle growth.
But it’s very easy to waste a bunch of money on creatine without fully reaping its benefits. The first step to avoiding that is to make sure you pick the right type of creatine. Let's reference a 2021 review that analyzed 8 creatine types to determine which was most effective. It also broke down the costs per serving for the different forms of creatine, and found creatine monohydrate to be the cheapest. As it turns out, all 8 worked just as effectively at boosting muscle creatine levels. Meaning? Given that you could save over a dollar every single day from sticking to plain old creatine monohydrate, save your money and stick to that!
The next step in understanding how to take creatine is its dosage. What I’d recommend is stick to 3g per day, a little less than the typical scoop size, as that’s going to be more than enough for the vast majority of people. Those on the heavier side may benefit from just a slightly higher dose based on your bodyweight. Now with that being said, when you first start taking creatine, you may actually want to consider bumping up the dose far above this. This is where step 3 comes into play.
It takes time for creatine levels in your muscles to gradually increase and fully saturate. Depending on how fast you’d like to experience the benefits of creatine, there are 2 protocols you can use. The loading protocol saturates your muscles in 7 days, while the non-loading protocol takes about 3 to 4 weeks. The loading method is advantageous if you’d like to reap the benefits as quickly as possible. It’s also the protocol I’d recommend if you’re dieting. The only potential downside of a loading protocol could be some digestive distress from taking so much at once, but this seems to be mitigated if you space out your 20 grams over the day.
Step 4: when to take it and what to avoid taking it with to maximize its benefit. So, creatine before or after workout? Well, remember that creatine doesn’t have an immediate effect. This means that taking it pre-workout doesn’t provide any unique benefit. As for what to take it with, there is some evidence that taking creatine with carbohydrates and protein increases saturation levels more than just taking creatine on its own, but this only really makes a difference during the initial saturation phase.
That said, there is a small possibility that caffeine consumption may actually hinder the benefits of creatine. For now, the best recommendations are if you’re extremely concerned about the potential interference between caffeine and creatine, ditch regular caffeine consumption as creatine tends to provide greater benefits overtime. Instead, save your caffeine consumption just for times or workouts when you need it the most. But that can be a tough ask for many. In which case, a more suitable alternative is to simply avoid taking creatine and caffeine together. But again, research is far from conclusive.
Here are the main key points to get the most bang for your buck. Using creatine monohydrate, follow either the loading protocol or non-loading protocol to saturate your muscles and then take about 3g of it whenever you wish every day to maintain it. Then, after a few weeks, there are a few signs you want to look for to see if it’s working for you. It won’t work for everyone. But don't worry, this is something I’m going to cover in a follow up video!
All that said, guys, creatine, just like any other supplement, is not magic. It doesn’t do the work for you. But when paired with the right training and nutrition plan, can help give you a bit of an edge. And if you’re looking for a simple yet effective science-based program you can trust, that shows you exactly how to train and how to eat to transform your body as efficiently as possible, then take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm_medium=Video&utm_campaign=How+To+Use+Creatine+To+Build+Muscle+%285+Steps%29&utm_term=13%2F03%2F2022
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6:35
What Does Creatine Do? | Nutritionist Explains... | Myprotein
If you want to know what creatine is, how creatine works, and what creatine can do for you...
published: 20 Jan 2021
What Does Creatine Do? | Nutritionist Explains... | Myprotein
What Does Creatine Do? | Nutritionist Explains... | Myprotein
- Report rights infringement
- published: 20 Jan 2021
- views: 1757193
If you want to know what creatine is, how creatine works, and what creatine can do for your training… well, you’ve come to the right place.
This video is here to help you get to grips with one of the most studied sports supplements out there — creatine monohydrate.
Nutritional consultant and PhD Researcher, Richie Kirwan, is here to cut through the noise and provide you with science-approved, evidence-based facts.
Watch this video to get all of your burning questions about creatine answered — and find out exactly why it’s one of the most effective performance enhancers out there.
Still got questions? Let us know in the comments below!
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Wondering how to take creatine?: https://www.youtube.com/watch?v=IbLIyA6AlS4&t=38s
All your creatine questions answered: https://youtu.be/DJVx4gfUTSc
Can Creatine help with weight loss? find out here: https://www.youtube.com/watch?v=8i3BXM0Y518
Find more nutrition help here: https://youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI
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#creatine #supplements #myprotein
What Does Creatine Do? | Nutritionist Explains... | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
References:
1. Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, et al. International Society of
Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine.
J Int Soc Sports Nutr. 2017;14:18.
2. Purchas RW, Rutherfurd SM, Pearce PD, Vather R, Wilkinson BH. Concentrations in beef and lamb of
taurine, carnosine, coenzyme Q(10), and creatine. Meat Sci. 2004;66(3):629‐37.
3. del Campo G, Gallego B, Berregi I, Casado JA. Creatinine, creatine and protein in cooked meat
products. Food Chemistry. 1998;63(2):187‐90.
4. Bertin M, Pomponi SM, Kokuhuta C, Iwasaki N, Suzuki T, Ellington WR. Origin of the genes for the
isoforms of creatine kinase. Gene. 2007;392(1‐2):273‐82.
5. Kenneth KOW, Andrew PG, Rodney JS. Skeletal Muscle Total Creatine Content and Creatine
Transporter Gene Expression in Vegetarians Prior to and Following Creatine Supplementation. International
Journal of Sport Nutrition and Exercise Metabolism. 2004;14(5):517‐31.
6. Hultman E, Söderlund K, Timmons JA, Cederblad G, Greenhaff PL. Muscle creatine loading in men.
Journal of applied physiology (Bethesda, Md : 1985). 1996;81(1):232‐7.
7. Harris RC, Söderlund K, Hultman E. Elevation of creatine in resting and exercised muscle of normal
subjects by creatine supplementation. Clin Sci (Lond). 1992;83(3):367‐74.
8. Ydfors M, Hughes MC, Laham R, Schlattner U, Norrbom J, Perry CG. Modelling in vivo
creatine/phosphocreatine in vitro reveals divergent adaptations in human muscle mitochondrial respiratory
control by ADP after acute and chronic exercise. J Physiol. 2016;594(11):3127‐40.
9. Vandenberghe K, Goris M, Van Hecke P, Van Leemputte M, Vangerven L, Hespel P. Long‐term creatine
intake is beneficial to muscle performance during resistance training. Journal of applied physiology (Bethesda,
Md : 1985). 1997;83(6):2055‐63.
10. Rae C, Digney AL, McEwan SR, Bates TC. Oral creatine monohydrate supplementation improves brain
performance: a double‐blind, placebo‐controlled, cross‐over trial. Proc Biol Sci. 2003;270(1529):2147‐50.
11. Avgerinos KI, Spyrou N, Bougioukas KI, Kapogiannis D. Effects of creatine supplementation on
cognitive function of healthy individuals: A systematic review of randomized controlled trials. Experimental
gerontology. 2018;108:166‐73.
5:26
How To Take Creatine: Do You Need A Loading Phase? | Nutritionist Explains... | Myprotein
Wondering how to take creatine — and whether or not you really need a loading phase? Our e...
published: 08 Feb 2021
How To Take Creatine: Do You Need A Loading Phase? | Nutritionist Explains... | Myprotein
How To Take Creatine: Do You Need A Loading Phase? | Nutritionist Explains... | Myprotein
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- published: 08 Feb 2021
- views: 2689232
Wondering how to take creatine — and whether or not you really need a loading phase? Our expert nutritionist is here to explain all.
This easy-to-follow video will help you get to grips with one of the most studied sports supplements out there — creatine monohydrate.
If you know that you want to make this supplement part of your training routine, but don’t know how to take creatine, when to take creatine, or whether to have a creatine loading phase — well, you’ve come to the right place.
Nutritional consultant and PhD Researcher, Richie Kirwan, is here to cut through the noise and provide you with science-approved, evidence-based facts.
Watch this video now to find out exactly how you should be supplementing with creatine and why it can make all the difference to your performance.
Still got questions? Let us know in the comments below!
*********************************
Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1
Wondering what creatine does?: https://youtu.be/NclX6EW0pr0
All your creatine questions answered: https://youtu.be/DJVx4gfUTSc
Can Creatine help with weight loss? find out here: https://www.youtube.com/watch?v=8i3BXM0Y518
Find more nutrition help here: https://youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI
Download the Myprotein App: https://bit.ly/3dhVVUE
*********************************
#creatine #howto #myprotein
How To Take Creatine: Do You Need A Loading Phase? | Nutritionist Explains... | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
**
References:
1. Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, et al. International Society of
Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine.
J Int Soc Sports Nutr. 2017;14:18.
2. Ostojic SM, Ahmetovic Z. Gastrointestinal distress after creatine supplementation in athletes: are side
effects dose dependent? Res Sports Med. 2008;16(1):15‐22.
3. Juhn MS, Tarnopolsky M. Potential side effects of oral creatine supplementation: a critical review. Clin
J Sport Med. 1998;8(4):298‐304.
4. Kreider RB, Ferreira M, Wilson M, Grindstaff P, Plisk S, Reinardy J, et al. Effects of creatine
supplementation on body composition, strength, and sprint performance. Med Sci Sports Exerc. 1998;30(1):73‐
82.
5. Vannas‐Sulonen K, Sipilä I, Vannas A, Simell O, Rapola J. Gyrate atrophy of the choroid and retina. A
five‐year follow‐up of creatine supplementation. Ophthalmology. 1985;92(12):1719‐27.
6. Bender A, Samtleben W, Elstner M, Klopstock T. Long‐term creatine supplementation is safe in aged
patients with Parkinson disease. Nutr Res. 2008;28(3):172‐8.
7. Kreider RB, Melton C, Rasmussen CJ, Greenwood M, Lancaster S, Cantler EC, et al. Long‐term creatine
supplementation does not significantly affect clinical markers of health in athletes. Mol Cell Biochem.
2003;244(1‐2):95‐104.
8. Yoshizumi WM, Tsourounis C. Effects of creatine supplementation on renal function. J Herb
Pharmacother. 2004;4(1):1‐7.
0:50
How to Use Creatine For Growth (3 Steps)
Creatine is one of the most effective supplements on the market. Here's exactly how to use...
published: 11 Jan 2023
How to Use Creatine For Growth (3 Steps)
How to Use Creatine For Growth (3 Steps)
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- published: 11 Jan 2023
- views: 3297029
Creatine is one of the most effective supplements on the market. Here's exactly how to use creatine to maximize growth. #shorts #shortsfeed #shortsvideo #shortsyoutube
0:57
The BEST Form Of Creatine
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Get...
published: 16 Mar 2022
The BEST Form Of Creatine
The BEST Form Of Creatine
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- published: 16 Mar 2022
- views: 5599594
✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness
Get Your FREE Workout & Diet Plan:
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Not trying to throw shade at this guy specifically and I’m not even sure if he’s sponsored by this company. But these bodybuilding supplement clips always make me cringe a little since all it takes is one big TikTok influencer making a certain fitness supplement recommendation for thousands of people to run out and unnecessarily waste their money on something they don't need. There's nothing inherently wrong with creatine hcl itself, but it does the exact same thing as creatine monohydrate only for a significantly higher price. The only "benefit" (if it's even a real benefit) is that the serving size is slightly smaller. But creatine monohydrate is also tasteless, so it's really not a big deal having to consume a few extra grams. Creatine monohydrate does not cause bloating, cramping or subcutaneous water retention - these are simply imaginary problems supplement companies create in order to sell you a higher priced solution. It's extremely bio-available, will fully saturate your muscles with creatine after around three weeks of daily use and is safe to consume long term. There’s really nothing more you can ask for from a creatine supplement.
#fitness #gym #workout #buildmuscle #bodybuilding #creatine
1:00
Is Creatine Safe for You ?
Did you know the most researched natural supplement used by athletes and bodybuilders worl...
published: 22 Aug 2024
Is Creatine Safe for You ?
Is Creatine Safe for You ?
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- published: 22 Aug 2024
- views: 443004
Did you know the most researched natural supplement used by athletes and bodybuilders worldwide? It’s CREATINE!
Let’s talk about why Creatine is known as the king of muscle-building supplements and how its best form, Monohydrate, helps you achieve maximum benefits. If you’re still confused about using Creatine, this video is for you.
1. Increased ATP Production: Creatine helps produce more ATP, giving you the energy to push harder during workouts and lift heavier, gradually helping you reach your maximum potential.
2. Enhanced Muscle Hydration: Creatine draws water into your muscle cells, increasing cell volume and promoting muscle growth. Just remember to increase your water intake.
3. Improved Strength and Power: Studies show that consistent Creatine use significantly boosts strength, power, and muscle mass.
Despite myths about hair loss and kidney damage, research shows that Creatine is safe for healthy individuals when taken at the recommended dosage. If you have health concerns, you can always get a blood test.
The best form of Creatine? Creatine Monohydrate, the most effective and extensively researched variant.
I’ve been using Wellcore’s Creatine Monohydrate for months, and its purity and consistency make it my top choice. And now, you can enjoy it in two new flavors: Tropical Tango and Fruit Fusion!
So, what are you waiting for? Head over to www.wellversed.in, @wellcore.in order your favorite Creatine flavor, and use my code ABHINAV10 for an exclusive discount. Start hitting your maximum potential today. Let’s get those gains together!
(wellversed, creatine, musclebuilding, creatinemonohydrate, fitness, workout)
Are you consuming creatine ?
10:27
Creatine Supplement as a Testosterone Booster?! Do They Work?
Creatine is a popular supplement known for its role in muscle building. In this video, Dr....
published: 05 Aug 2024
Creatine Supplement as a Testosterone Booster?! Do They Work?
Creatine Supplement as a Testosterone Booster?! Do They Work?
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- published: 05 Aug 2024
- views: 209257
Creatine is a popular supplement known for its role in muscle building. In this video, Dr. Rena Malik explains everything you need to know about creatine and whether it is an effective testosterone enhancer, and its potential side effects. Tune in to get expert insights and clear up common misconceptions.
Thanks for watching!!
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▶️Chapters:
00:00 Introduction
00:24 Creatine
00:50 Creatine Suplement
01:35 Hormonal Response
03:43 Side Effects
04:26 Creatine with Beta Alanine
07:31 Hydroxymethylbutyrate (HMB)
Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players https://pubmed.ncbi.nlm.nih.gov/19741313/
The effects of creatine supplementation on performance and hormonal response in amateur swimmers https://www.sciencedirect.com/science/article/abs/pii/S0765159711001171
Effects of short term creatine supplementation and resistance exercises on resting hormonal and cardiovascular responses https://www.sciencedirect.com/science/article/abs/pii/S0765159715000039
Effects of Four Weeks of Beta-Alanine Supplementation Combined with One Week of Creatine Loading on Physical and Cognitive Performance in Military Personnel
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9265371/’
Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes https://pubmed.ncbi.nlm.nih.gov/17136944/
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine https://www.semanticscholar.org/paper/International-Society-of-Sports-Nutrition-position-Kreider-Kalman/06e5bc2c0dc4412d8eec64ce934a8eef2b5800f2
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? https://www.semanticscholar.org/paper/Common-questions-and-misconceptions-about-creatine-Antonio-Candow/77c9ff27cbcbe86233d42163066e7f24eae443a7
The effects of beta-hydroxy-beta-methylbutyrate (HMB) and HMB/creatine supplementation on indices of health in highly trained athleteshttps://pubmed.ncbi.nlm.nih.gov/12945829/
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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0:51
Is THIS a Good Creatine Brand? 🤔 #ryse #creatinemonohydrate #supplements #calisthenics #workout
published: 27 Nov 2024
Is THIS a Good Creatine Brand? 🤔 #ryse #creatinemonohydrate #supplements #calisthenics #workout
Is THIS a Good Creatine Brand? 🤔 #ryse #creatinemonohydrate #supplements #calisthenics #workout
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- published: 27 Nov 2024
- views: 324
0:54
Does Creatine Cause Hair Loss? (Science Explained)
Do you think creatine can cause hair loss? In this Science Explained video, we'll take a l...
published: 16 Aug 2023
Does Creatine Cause Hair Loss? (Science Explained)
Does Creatine Cause Hair Loss? (Science Explained)
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- published: 16 Aug 2023
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Do you think creatine can cause hair loss? In this Science Explained video, we'll take a look at the science behind creatine and its potential links to hair loss.
As we know, creatine is a potent muscle builder and performance enhancer. But many people are worried that it causes baldness. In this video, we'll explore the science behind this link and discuss the possible side effects of creatine use related to hair loss.
Creatine
Creatine (/ˈkriːətiːn/ or /ˈkriːətɪn/) is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body, primarily muscle. This is achieved by increasing the formation of adenosine triphosphate (ATP). Creatine was identified in 1832 when Michel Eugène Chevreul isolated it from the basified water-extract of skeletal muscle. He later named the crystallized precipitate after the Greek word for meat, κρέας (kreas). Early analysis showed that human blood is approximately 1% creatine, and the highest concentrations are found in animal blood, brain (0.14%), muscle (0.50%), and testes (0.18%). The liver and kidney contain approximately 0.01% creatine. Today, creatine content (as a percentage of crude protein) can be used as an indicator of meat quality.
In solution, creatine is in equilibrium with creatinine.
Creatine is a derivative of the guanidinium cation.
Biosynthesis
Creatine is not an essential nutrient as it is naturally produced in the human body from the amino acids glycine and arginine. In the first step of the biosynthesis these two amino acids are combined by the enzyme arginine:glycine amidinotransferase (AGAT, EC:2.1.4.1) to form guanidinoacetate, this is then methylated by guanidinoacetate N-methyltransferase (GAMT,EC:2.1.1.2), using S-adenosyl methionine as the methyl donor. Creatine itself can be phosphorylated by creatine kinase to form phosphocreatine, which is used as an energy reserve in skeletal muscles and the brain.
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Creatine
Creatine: Everything You Need To Know...
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How To Take Creatine: Do You Need A Loading Phase?...
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Creatine Supplement as a Testosterone Booster?! Do...
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