-
The CRONA Study: How Calorie Restriction Affects Aging and Health
http://www.ucsf.edu/news/2011/04/9740/extreme-dieting-does-it-lead-longer-lives UCSF researcher Janet Tomiyama and long-time calorie restrictor Tadd Ottman discuss a milestone study on health and aging. In some species—for example fish, mice, worms and yeast—animals experience much longer life spans by simply consuming less calories. The Calorie Restriction With Optimal Nutrition and Aging (CRONA) study at UCSF hopes to determine if the same process can be applied to humans. The study is being done in collaboration with Elizabeth Blackburn, who won a Nobel prize in 2010 for her discovery of telomeres, and Cynthia Kenyon, who is considered a pioneer of longevity research.
published: 19 Apr 2011
-
How Fasting & Caloric Restriction Impact Health | Dr. Satchin Panda & Dr. Andrew Huberman
Dr. Satchin Panda and Dr. Andrew Huberman discuss the relationship between caloric restriction and time-restricted feeding, revealing surprising insights into longevity and challenging popular interpretations of intermittent fasting.
Satchin Panda, PhD, is a professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/7R3-3HR6-u4
Show notes: https://www.hubermanlab.com/episode/dr-satchin-panda-intermittent-fasting-to-improve-health-cognition-and-longevity
Social & Website
Instagram: https://www.instagram.com/hubermanlab
Twitter: https://twit...
published: 01 Nov 2023
-
The Benefits of Calorie Restriction for Longevity
Though a bane for dieters, a slower metabolism may actually be a good thing.
New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/
This is part of my video series on calorie restriction, intermittent fasting, and time-restricted eating. Next up is Potential Pitfalls of Calorie Restriction (https://nutritionfacts.org/video/potential-pitfalls-of-calorie-restriction).
The rest coming out over the next few months are:
• Benefits of Fasting for Weight Loss Put to the Test (https://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test)
• Is Fasting Beneficial for Weight Loss? (https://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss)
• Is Fasting for Weight Loss Safe? (https://nutritionfa...
published: 16 Oct 2019
-
Calorie Diets Could Extend Life Span And Delay Disease, Researchers Say | NBC Nightly News
Calorie restriction diets, which in some cases involve eating 50 percent fewer calories than the recommended amount for active men and women, could be the secret to living longer and healthier, researchers say. New studies are building a case for the diet’s benefits, but medical experts haven’t reached a consensus.
published: 26 Nov 2018
-
How calorie restriction could improve lifespan | Peter Attia & Steven Austad
Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42sUBWq
Watch the full episode: https://youtu.be/WNKRSiSGvGE
Become a member to receive exclusive content: https://bit.ly/3O0pEnY
This clip is from episode #171 of The Drive - Longevity science: caloric restriction studies, aging biomarkers & possible longevity molecules | Steve Austad, Ph.D.
In this episode, Peter is joined by Steve Austad, Ph.D., a distinguished professor of biology at the University of Alabama and director of one of the Nathan Shock Centers of Excellence in aging biology.
In this clip, we discuss:
- The history of caloric restriction research
- Clive McCay’s breakthrough nutritional studies
- What caloric restriction studies in mice studies may tell us about our own health...
published: 07 Jul 2023
-
Can Calorie Restriction Prolong Your Life? | Leonard Guarente | Big Think
Can Calorie Restriction Prolong Your Life?
New videos DAILY: https://bigth.ink/youtube
Join Big Think Edge for exclusive videos: https://bigth.ink/Edge
----------------------------------------------------------------------------------
There is no direct evidence yet that calorie-restricted diets retard human aging, but there are promising signs. However, if a 1,000-calorie diet makes you grumpy and lowers your sex drive, it may undo any good.
----------------------------------------------------------------------------------
Leonard Guarente:
Dr. Leonard P. Guarente is an American biologist and director of MIT's Glenn Laboratory for the Science of Aging, where he is also a Novartis Professor of Biology. He is best known for his research on longevity and specifically for uncovering the ge...
published: 24 Apr 2012
-
The Benefits of Calorie Restriction
New videos DAILY: https://bigth.ink/youtube
Join Big Think Edge for exclusive videos: https://bigth.ink/Edge
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ABOUT BIG THINK:
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Big Think is the leading source of expert-driven, actionable, educational content -- with thousands of videos, featuring experts ranging from Bill Clinton to Bill Nye, we help you get smarter, faster. Subscribe to learn from top minds like these daily. Get actionable lessons from the world’s greatest thinkers & doers. Our experts are either disrupting or leading their respective fields. We aim to help you explore the big ideas and core skills that define knowledge in the 21st centu...
published: 24 Apr 2012
-
Can Calorie Restriction Slow Aging? – Side Effects of Low Calorie Diet – Dr.Berg
Check my FREE Calorie Burning Cheat Sheet 👉 https://drbrg.co/3yVOoIq
For more info on health-related topics, go here: http://bit.ly/2Fu9cYR
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
Overview of Healthy Ketogenic Diet and Intermittent Fasting:
https://www.youtube.com/watch?v=vMZfyEy_jpI
https://www.youtube.com/watch?v=mBqpaAKtnXE
https://www.youtube.com/watch?v=3dHcT1-K-tw
Download Keto Essentials
http://bit.ly/2DH0d6o
Today, we’re going to talk about calorie restriction. Can calorie restriction slow aging?
You may have heard before that counting calories can have anti-aging effects. But, that conflicts with all of the people who have tried a low-calorie diet in the past.
It has been proven that the more you diet and lower your...
published: 16 Sep 2019
-
Sleep Your Way to Better Health: How Autophagy Works
🎥 Unlock the full potential of your health with our latest video on how to Sleep Your Way to Better Health through the fascinating process of autophagy! 🌙
In this video, you'll discover the amazing health benefits of autophagy, a powerful natural process where your body cleanses and rejuvenates its cells. Learn how sleep plays a crucial role in this ancient remedy, and how you can enhance autophagy through sleep, dry fasting, water fasting, phytonutrients, and exercise. From boosting your immune system to improving brain health and reducing inflammation, autophagy can transform your overall well-being.
We'll also delve into effective strategies for liver cleansing, including the ketogenic diet and incorporating cruciferous vegetables and lean meats. These methods help detoxify your live...
published: 23 Jun 2024
-
Calorie restriction's impact on the immune system, strength, and muscle mass | Peter Attia
Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42sUBWq
Become a member to receive exclusive content: https://bit.ly/3O0pEnY
Watch the full episode: https://youtu.be/4sqyGwqyAao
This clip is from episode #222 of The Drive - How nutrition impacts longevity | Matt Kaeberlein, Ph.D.
In this episode, Peter is joined by Dr. Matt Kaeberlein, a globally recognized expert on the biology of aging and recurring on The Drive.
In this clip, we discuss:
- What do we know about the effect of caloric restriction on the immune system of laboratory animals?
- How does caloric restriction effect strength and muscle mass?
- How does frailty (sarcopenia) change in an animal in a caloric restriction environment?
- Once you achieve an optimal weight, is additio...
published: 25 May 2023
2:31
The CRONA Study: How Calorie Restriction Affects Aging and Health
http://www.ucsf.edu/news/2011/04/9740/extreme-dieting-does-it-lead-longer-lives UCSF researcher Janet Tomiyama and long-time calorie restrictor Tadd Ottman disc...
http://www.ucsf.edu/news/2011/04/9740/extreme-dieting-does-it-lead-longer-lives UCSF researcher Janet Tomiyama and long-time calorie restrictor Tadd Ottman discuss a milestone study on health and aging. In some species—for example fish, mice, worms and yeast—animals experience much longer life spans by simply consuming less calories. The Calorie Restriction With Optimal Nutrition and Aging (CRONA) study at UCSF hopes to determine if the same process can be applied to humans. The study is being done in collaboration with Elizabeth Blackburn, who won a Nobel prize in 2010 for her discovery of telomeres, and Cynthia Kenyon, who is considered a pioneer of longevity research.
https://wn.com/The_Crona_Study_How_Calorie_Restriction_Affects_Aging_And_Health
http://www.ucsf.edu/news/2011/04/9740/extreme-dieting-does-it-lead-longer-lives UCSF researcher Janet Tomiyama and long-time calorie restrictor Tadd Ottman discuss a milestone study on health and aging. In some species—for example fish, mice, worms and yeast—animals experience much longer life spans by simply consuming less calories. The Calorie Restriction With Optimal Nutrition and Aging (CRONA) study at UCSF hopes to determine if the same process can be applied to humans. The study is being done in collaboration with Elizabeth Blackburn, who won a Nobel prize in 2010 for her discovery of telomeres, and Cynthia Kenyon, who is considered a pioneer of longevity research.
- published: 19 Apr 2011
- views: 69889
13:11
How Fasting & Caloric Restriction Impact Health | Dr. Satchin Panda & Dr. Andrew Huberman
Dr. Satchin Panda and Dr. Andrew Huberman discuss the relationship between caloric restriction and time-restricted feeding, revealing surprising insights into l...
Dr. Satchin Panda and Dr. Andrew Huberman discuss the relationship between caloric restriction and time-restricted feeding, revealing surprising insights into longevity and challenging popular interpretations of intermittent fasting.
Satchin Panda, PhD, is a professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/7R3-3HR6-u4
Show notes: https://www.hubermanlab.com/episode/dr-satchin-panda-intermittent-fasting-to-improve-health-cognition-and-longevity
Social & Website
Instagram: https://www.instagram.com/hubermanlab
Twitter: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
#HubermanLab #Fasting #IntermittentFasting
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
https://wn.com/How_Fasting_Caloric_Restriction_Impact_Health_|_Dr._Satchin_Panda_Dr._Andrew_Huberman
Dr. Satchin Panda and Dr. Andrew Huberman discuss the relationship between caloric restriction and time-restricted feeding, revealing surprising insights into longevity and challenging popular interpretations of intermittent fasting.
Satchin Panda, PhD, is a professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/7R3-3HR6-u4
Show notes: https://www.hubermanlab.com/episode/dr-satchin-panda-intermittent-fasting-to-improve-health-cognition-and-longevity
Social & Website
Instagram: https://www.instagram.com/hubermanlab
Twitter: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
#HubermanLab #Fasting #IntermittentFasting
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
- published: 01 Nov 2023
- views: 138907
5:21
The Benefits of Calorie Restriction for Longevity
Though a bane for dieters, a slower metabolism may actually be a good thing.
New subscribers to our e-newsletter always receive a free gift. Get yours here: ht...
Though a bane for dieters, a slower metabolism may actually be a good thing.
New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/
This is part of my video series on calorie restriction, intermittent fasting, and time-restricted eating. Next up is Potential Pitfalls of Calorie Restriction (https://nutritionfacts.org/video/potential-pitfalls-of-calorie-restriction).
The rest coming out over the next few months are:
• Benefits of Fasting for Weight Loss Put to the Test (https://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test)
• Is Fasting Beneficial for Weight Loss? (https://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss)
• Is Fasting for Weight Loss Safe? (https://nutritionfacts.org/video/is-fasting-for-weight-loss-safe)
• Alternate-Day Intermittent Fasting Put to the Test (https://nutritionfacts.org/video/Alternate-Day-Intermittent-Fasting-Put-to-the-Test)
• Is Alternate-Day Intermittent Fasting Safe? (https://nutritionfacts.org/video/is-alternate-day-intermittent-fasting-safe)
• Does Intermittent Fasting Increase Human Life Expectancy? (https://nutritionfacts.org/video/does-intermittent-fasting-increase-human-life-expectancy)
• The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test (https://nutritionfacts.org/video/the-5-2-diet-and-the-fasting-mimicking-diet-put-to-the-test)
• Time-Restricted Eating Put to the Test (https://nutritionfacts.org/video/time-restricted-eating-put-to-the-test)
• The Benefits of Early Time-Restricted Eating (https://nutritionfacts.org/video/the-benefits-of-early-time-restricted-eating)
If you don’t want to wait you can watch them all now on a digital download (https://drgreger.org/collections/downloads/products/fasting-weight-loss-digital).
If you’re watching this the day it comes out, there are two days left to register for my 3rd and final fasting webinar, Fasting and Cancer, here (https://nutritionfacts.org/webinar/fasting-cancer/).
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-benefits-of-calorie-restriction-for-longevity and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-benefits-of-calorie-restriction-for-longevity. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
Image credit: Matthew Bennett / unsplash
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books: https://nutritionfacts.org/books
• Shop: https://drgreger.org
https://wn.com/The_Benefits_Of_Calorie_Restriction_For_Longevity
Though a bane for dieters, a slower metabolism may actually be a good thing.
New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/
This is part of my video series on calorie restriction, intermittent fasting, and time-restricted eating. Next up is Potential Pitfalls of Calorie Restriction (https://nutritionfacts.org/video/potential-pitfalls-of-calorie-restriction).
The rest coming out over the next few months are:
• Benefits of Fasting for Weight Loss Put to the Test (https://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test)
• Is Fasting Beneficial for Weight Loss? (https://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss)
• Is Fasting for Weight Loss Safe? (https://nutritionfacts.org/video/is-fasting-for-weight-loss-safe)
• Alternate-Day Intermittent Fasting Put to the Test (https://nutritionfacts.org/video/Alternate-Day-Intermittent-Fasting-Put-to-the-Test)
• Is Alternate-Day Intermittent Fasting Safe? (https://nutritionfacts.org/video/is-alternate-day-intermittent-fasting-safe)
• Does Intermittent Fasting Increase Human Life Expectancy? (https://nutritionfacts.org/video/does-intermittent-fasting-increase-human-life-expectancy)
• The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test (https://nutritionfacts.org/video/the-5-2-diet-and-the-fasting-mimicking-diet-put-to-the-test)
• Time-Restricted Eating Put to the Test (https://nutritionfacts.org/video/time-restricted-eating-put-to-the-test)
• The Benefits of Early Time-Restricted Eating (https://nutritionfacts.org/video/the-benefits-of-early-time-restricted-eating)
If you don’t want to wait you can watch them all now on a digital download (https://drgreger.org/collections/downloads/products/fasting-weight-loss-digital).
If you’re watching this the day it comes out, there are two days left to register for my 3rd and final fasting webinar, Fasting and Cancer, here (https://nutritionfacts.org/webinar/fasting-cancer/).
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-benefits-of-calorie-restriction-for-longevity and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-benefits-of-calorie-restriction-for-longevity. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
Image credit: Matthew Bennett / unsplash
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books: https://nutritionfacts.org/books
• Shop: https://drgreger.org
- published: 16 Oct 2019
- views: 72743
2:43
Calorie Diets Could Extend Life Span And Delay Disease, Researchers Say | NBC Nightly News
Calorie restriction diets, which in some cases involve eating 50 percent fewer calories than the recommended amount for active men and women, could be the secre...
Calorie restriction diets, which in some cases involve eating 50 percent fewer calories than the recommended amount for active men and women, could be the secret to living longer and healthier, researchers say. New studies are building a case for the diet’s benefits, but medical experts haven’t reached a consensus.
https://wn.com/Calorie_Diets_Could_Extend_Life_Span_And_Delay_Disease,_Researchers_Say_|_Nbc_Nightly_News
Calorie restriction diets, which in some cases involve eating 50 percent fewer calories than the recommended amount for active men and women, could be the secret to living longer and healthier, researchers say. New studies are building a case for the diet’s benefits, but medical experts haven’t reached a consensus.
- published: 26 Nov 2018
- views: 21599
5:10
How calorie restriction could improve lifespan | Peter Attia & Steven Austad
Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42sUBWq
Watch the full episode: https://youtu.be/WNKRSiSGvGE
Beco...
Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42sUBWq
Watch the full episode: https://youtu.be/WNKRSiSGvGE
Become a member to receive exclusive content: https://bit.ly/3O0pEnY
This clip is from episode #171 of The Drive - Longevity science: caloric restriction studies, aging biomarkers & possible longevity molecules | Steve Austad, Ph.D.
In this episode, Peter is joined by Steve Austad, Ph.D., a distinguished professor of biology at the University of
Alabama and director of one of the Nathan Shock Centers of Excellence in aging biology.
In this clip, we discuss:
- The history of caloric restriction research
- Clive McCay’s breakthrough nutritional studies
- What caloric restriction studies in mice studies may tell us about our own health
--------
About:
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 60 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
Learn more: https://peterattiamd.com
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
https://wn.com/How_Calorie_Restriction_Could_Improve_Lifespan_|_Peter_Attia_Steven_Austad
Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42sUBWq
Watch the full episode: https://youtu.be/WNKRSiSGvGE
Become a member to receive exclusive content: https://bit.ly/3O0pEnY
This clip is from episode #171 of The Drive - Longevity science: caloric restriction studies, aging biomarkers & possible longevity molecules | Steve Austad, Ph.D.
In this episode, Peter is joined by Steve Austad, Ph.D., a distinguished professor of biology at the University of
Alabama and director of one of the Nathan Shock Centers of Excellence in aging biology.
In this clip, we discuss:
- The history of caloric restriction research
- Clive McCay’s breakthrough nutritional studies
- What caloric restriction studies in mice studies may tell us about our own health
--------
About:
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 60 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
Learn more: https://peterattiamd.com
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
- published: 07 Jul 2023
- views: 65821
5:50
Can Calorie Restriction Prolong Your Life? | Leonard Guarente | Big Think
Can Calorie Restriction Prolong Your Life?
New videos DAILY: https://bigth.ink/youtube
Join Big Think Edge for exclusive videos: https://bigth.ink/Edge
--------...
Can Calorie Restriction Prolong Your Life?
New videos DAILY: https://bigth.ink/youtube
Join Big Think Edge for exclusive videos: https://bigth.ink/Edge
----------------------------------------------------------------------------------
There is no direct evidence yet that calorie-restricted diets retard human aging, but there are promising signs. However, if a 1,000-calorie diet makes you grumpy and lowers your sex drive, it may undo any good.
----------------------------------------------------------------------------------
Leonard Guarente:
Dr. Leonard P. Guarente is an American biologist and director of MIT's Glenn Laboratory for the Science of Aging, where he is also a Novartis Professor of Biology. He is best known for his research on longevity and specifically for uncovering the gene in yeast that governs the organism's life span. He is the author of "Ageless Quest: One Scientist's Search for Genes That Prolong Youth," which was published in 2003 by Cold Spring Harbor Press.
----------------------------------------------------------------------------------
TRANSCRIPT:
Question: What's the best diet for long life?
Leonard Guarente: Well, I mean I think a low-calorie diet is probably a good thing. I think in humans we don't know; there's no data on what a low-calorie diet does in terms of diseases and longevity, as I said before. By analogy to rodents, you would think it would be a good thing. On the other hand, if it made you really miserable to eat 1,000 calories a day -- and people who are on that diet tend to be cold; they tend to have very low sex drive; they tend to in some cases be irritable -- and so if you're not happy, then that gets back to what we were saying earlier. You may be undoing some of the good that that diet would otherwise produce. So my feeling is to live sensibly.
I mean, a word of advice that I think is good -- it's hard to follow -- but I think what everybody should do, if everybody could do this, it's the best you can do right now -- is decide what is your perfect weight, body weight. What's perfect for you? And I think what most people do is rifle through the past and decide on when they were most happy with themselves -- and do everything possible to get to that weight and keep to it. And I think that that would necessarily make you healthier, most people healthier than they are now. Beyond that, I, you know, I take a vitamin supplement, a general supplement. I take Vitamin D. I do not take resveratrol, though a lot of people do. And the reason is, I'm waiting for a 100 percent pure and reliable source of it, and then I will take it. And I drink a little wine, and all the data says, again, there's an optimum. I think the data says that too much wine is bad, but no wine is not optimum. The right amount of wine is optimum.
Question: Have there been any studies on humans when it comes to calorie-restricted diets?
Leonard Guarente: Yes, there's a center in Louisiana called the Pennington Center that has been doing such studies. It's been a long time since there's been good data on humans on calorie restriction, and part of the problem has been that humans tend to cheat on the diet, so controlled studies end up not being so controlled. But recently there have been six-month studies done, and what you can do in six months -- you can't ask if it's making people live longer; you can't even ask if it's protecting them against diseases -- but you can ask if it's eliciting the kinds of physiological changes that you expect in calorie restriction, which would be a loss of body fat, a lowering of blood glucose, so anti-diabetic effect, a rendering of sensitivity to insulin, the action of insulin -- these can all be measured. And six months on calorie restriction in humans does roughly the same thing that it does in mice.
Now, just one footnote on one of those studies: so in rodents what we knew is that some of these sirtuin activators could activate muscle to process glucose better. And it was doing that at least in part by activating the synthesis of mitochondria. These are organelles in cells -- it's called the powerhouses of cells -- that make energy for cells. And by activating mitochondria you sort of drive metabolism, and you drive the uptake of glucose from the blood into the muscle in the processing of glucose. So it's a good thing; it's an anti-diabetic thing. And this process can be driven by SIRT1, the survival gene, in muscle in rodents. Now, it was done first with resveratrol, but it turns out calorie restriction in rodents does the same thing. You activate the synthesis of mitochondria in muscle, okay, and that makes them more metabolically active, and it's a good thing metabolically, okay?
Read the full transcript at https://bigthink.com/videos/can-calorie-restriction-prolong-your-life/
https://wn.com/Can_Calorie_Restriction_Prolong_Your_Life_|_Leonard_Guarente_|_Big_Think
Can Calorie Restriction Prolong Your Life?
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There is no direct evidence yet that calorie-restricted diets retard human aging, but there are promising signs. However, if a 1,000-calorie diet makes you grumpy and lowers your sex drive, it may undo any good.
----------------------------------------------------------------------------------
Leonard Guarente:
Dr. Leonard P. Guarente is an American biologist and director of MIT's Glenn Laboratory for the Science of Aging, where he is also a Novartis Professor of Biology. He is best known for his research on longevity and specifically for uncovering the gene in yeast that governs the organism's life span. He is the author of "Ageless Quest: One Scientist's Search for Genes That Prolong Youth," which was published in 2003 by Cold Spring Harbor Press.
----------------------------------------------------------------------------------
TRANSCRIPT:
Question: What's the best diet for long life?
Leonard Guarente: Well, I mean I think a low-calorie diet is probably a good thing. I think in humans we don't know; there's no data on what a low-calorie diet does in terms of diseases and longevity, as I said before. By analogy to rodents, you would think it would be a good thing. On the other hand, if it made you really miserable to eat 1,000 calories a day -- and people who are on that diet tend to be cold; they tend to have very low sex drive; they tend to in some cases be irritable -- and so if you're not happy, then that gets back to what we were saying earlier. You may be undoing some of the good that that diet would otherwise produce. So my feeling is to live sensibly.
I mean, a word of advice that I think is good -- it's hard to follow -- but I think what everybody should do, if everybody could do this, it's the best you can do right now -- is decide what is your perfect weight, body weight. What's perfect for you? And I think what most people do is rifle through the past and decide on when they were most happy with themselves -- and do everything possible to get to that weight and keep to it. And I think that that would necessarily make you healthier, most people healthier than they are now. Beyond that, I, you know, I take a vitamin supplement, a general supplement. I take Vitamin D. I do not take resveratrol, though a lot of people do. And the reason is, I'm waiting for a 100 percent pure and reliable source of it, and then I will take it. And I drink a little wine, and all the data says, again, there's an optimum. I think the data says that too much wine is bad, but no wine is not optimum. The right amount of wine is optimum.
Question: Have there been any studies on humans when it comes to calorie-restricted diets?
Leonard Guarente: Yes, there's a center in Louisiana called the Pennington Center that has been doing such studies. It's been a long time since there's been good data on humans on calorie restriction, and part of the problem has been that humans tend to cheat on the diet, so controlled studies end up not being so controlled. But recently there have been six-month studies done, and what you can do in six months -- you can't ask if it's making people live longer; you can't even ask if it's protecting them against diseases -- but you can ask if it's eliciting the kinds of physiological changes that you expect in calorie restriction, which would be a loss of body fat, a lowering of blood glucose, so anti-diabetic effect, a rendering of sensitivity to insulin, the action of insulin -- these can all be measured. And six months on calorie restriction in humans does roughly the same thing that it does in mice.
Now, just one footnote on one of those studies: so in rodents what we knew is that some of these sirtuin activators could activate muscle to process glucose better. And it was doing that at least in part by activating the synthesis of mitochondria. These are organelles in cells -- it's called the powerhouses of cells -- that make energy for cells. And by activating mitochondria you sort of drive metabolism, and you drive the uptake of glucose from the blood into the muscle in the processing of glucose. So it's a good thing; it's an anti-diabetic thing. And this process can be driven by SIRT1, the survival gene, in muscle in rodents. Now, it was done first with resveratrol, but it turns out calorie restriction in rodents does the same thing. You activate the synthesis of mitochondria in muscle, okay, and that makes them more metabolically active, and it's a good thing metabolically, okay?
Read the full transcript at https://bigthink.com/videos/can-calorie-restriction-prolong-your-life/
- published: 24 Apr 2012
- views: 9337
2:53
The Benefits of Calorie Restriction
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New videos DAILY: https://bigth.ink/youtube
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ABOUT BIG THINK:
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Other Frequent contributors include Michio Kaku & Neil DeGrasse Tyson.
Michio Kaku Playlist: https://bigth.ink/kaku
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https://wn.com/The_Benefits_Of_Calorie_Restriction
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ABOUT BIG THINK:
Smarter Faster™
Big Think is the leading source of expert-driven, actionable, educational content -- with thousands of videos, featuring experts ranging from Bill Clinton to Bill Nye, we help you get smarter, faster. Subscribe to learn from top minds like these daily. Get actionable lessons from the world’s greatest thinkers & doers. Our experts are either disrupting or leading their respective fields. We aim to help you explore the big ideas and core skills that define knowledge in the 21st century, so you can apply them to the questions and challenges in your own life.
Other Frequent contributors include Michio Kaku & Neil DeGrasse Tyson.
Michio Kaku Playlist: https://bigth.ink/kaku
Bill Nye Playlist: https://bigth.ink/BillNye
Neil DeGrasse Tyson Playlist: https://bigth.ink/deGrasseTyson
Read more at Bigthink.com for a multitude of articles just as informative and satisfying as our videos. New articles posted daily on a range of intellectual topics.
Join Big Think Edge, to gain access to a world-class learning platform focused on building the soft skills essential to 21st century success. It features insight from many of the most celebrated and intelligent individuals in the world today. Topics on the platform are focused on: emotional intelligence, digital fluency, health and wellness, critical thinking, creativity, communication, career development, lifelong learning, management, problem solving & self-motivation.
BIG THINK EDGE: https://bigth.ink/Edge
If you're interested in licensing this or any other Big Think clip for commercial or private use, contact our licensing partner, Executive Interviews: https://bigth.ink/licensing
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- published: 24 Apr 2012
- views: 18703
5:23
Can Calorie Restriction Slow Aging? – Side Effects of Low Calorie Diet – Dr.Berg
Check my FREE Calorie Burning Cheat Sheet 👉 https://drbrg.co/3yVOoIq
For more info on health-related topics, go here: http://bit.ly/2Fu9cYR
Take Dr. Berg's F...
Check my FREE Calorie Burning Cheat Sheet 👉 https://drbrg.co/3yVOoIq
For more info on health-related topics, go here: http://bit.ly/2Fu9cYR
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
Overview of Healthy Ketogenic Diet and Intermittent Fasting:
https://www.youtube.com/watch?v=vMZfyEy_jpI
https://www.youtube.com/watch?v=mBqpaAKtnXE
https://www.youtube.com/watch?v=3dHcT1-K-tw
Download Keto Essentials
http://bit.ly/2DH0d6o
Today, we’re going to talk about calorie restriction. Can calorie restriction slow aging?
You may have heard before that counting calories can have anti-aging effects. But, that conflicts with all of the people who have tried a low-calorie diet in the past.
It has been proven that the more you diet and lower your calories, the more you end up gaining the weight back. It also destroys your metabolism over time.
If you’re doing a low-calorie diet with high carbs, you’re going to keep your blood sugars going up and down. If you do a low-calorie diet with low fat, you’re going to be hungry, and it’s not sustainable.
The benefit of calorie restriction is epigenetics.
The two epigenetic triggers for the benefits of calorie restriction are lowering glucose and lowering insulin. The benefits aren’t coming from restricting calories. The benefits are coming from restricting glucose and insulin.
The other problem with a low-calorie diet is that people lower their nutrients. This can create nutrient deficiencies which can lead to all kinds of problems.
I don’t recommend calorie restriction. I do recommend restricting glucose which will indirectly lower your insulin. I recommend the healthy ketogenic diet and intermittent fasting. This is a low carb, moderate protein, high-fat diet that is comfortable, sustainable, and provides a ton of health benefits including anti-aging effects.
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://bit.ly/37zBgpz
Follow us on FACEBOOK: fb.me/DrEricBerg
ABOUT DR. BERG: http://bit.ly/2rRoDqB
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
https://wn.com/Can_Calorie_Restriction_Slow_Aging_–_Side_Effects_Of_Low_Calorie_Diet_–_Dr.Berg
Check my FREE Calorie Burning Cheat Sheet 👉 https://drbrg.co/3yVOoIq
For more info on health-related topics, go here: http://bit.ly/2Fu9cYR
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
Overview of Healthy Ketogenic Diet and Intermittent Fasting:
https://www.youtube.com/watch?v=vMZfyEy_jpI
https://www.youtube.com/watch?v=mBqpaAKtnXE
https://www.youtube.com/watch?v=3dHcT1-K-tw
Download Keto Essentials
http://bit.ly/2DH0d6o
Today, we’re going to talk about calorie restriction. Can calorie restriction slow aging?
You may have heard before that counting calories can have anti-aging effects. But, that conflicts with all of the people who have tried a low-calorie diet in the past.
It has been proven that the more you diet and lower your calories, the more you end up gaining the weight back. It also destroys your metabolism over time.
If you’re doing a low-calorie diet with high carbs, you’re going to keep your blood sugars going up and down. If you do a low-calorie diet with low fat, you’re going to be hungry, and it’s not sustainable.
The benefit of calorie restriction is epigenetics.
The two epigenetic triggers for the benefits of calorie restriction are lowering glucose and lowering insulin. The benefits aren’t coming from restricting calories. The benefits are coming from restricting glucose and insulin.
The other problem with a low-calorie diet is that people lower their nutrients. This can create nutrient deficiencies which can lead to all kinds of problems.
I don’t recommend calorie restriction. I do recommend restricting glucose which will indirectly lower your insulin. I recommend the healthy ketogenic diet and intermittent fasting. This is a low carb, moderate protein, high-fat diet that is comfortable, sustainable, and provides a ton of health benefits including anti-aging effects.
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://bit.ly/37zBgpz
Follow us on FACEBOOK: fb.me/DrEricBerg
ABOUT DR. BERG: http://bit.ly/2rRoDqB
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
- published: 16 Sep 2019
- views: 79169
14:39
Sleep Your Way to Better Health: How Autophagy Works
🎥 Unlock the full potential of your health with our latest video on how to Sleep Your Way to Better Health through the fascinating process of autophagy! 🌙
In t...
🎥 Unlock the full potential of your health with our latest video on how to Sleep Your Way to Better Health through the fascinating process of autophagy! 🌙
In this video, you'll discover the amazing health benefits of autophagy, a powerful natural process where your body cleanses and rejuvenates its cells. Learn how sleep plays a crucial role in this ancient remedy, and how you can enhance autophagy through sleep, dry fasting, water fasting, phytonutrients, and exercise. From boosting your immune system to improving brain health and reducing inflammation, autophagy can transform your overall well-being.
We'll also delve into effective strategies for liver cleansing, including the ketogenic diet and incorporating cruciferous vegetables and lean meats. These methods help detoxify your liver and maintain its optimal function. Remember, always consult with a healthcare professional before making any significant changes to your routine.
🔔 Subscribe to our channel for more health tips and discover how you can improve your health naturally! Watch the video now to uncover detailed insights and start your journey towards better health!
#SleepYourWayToBetterHealth #Autophagy #NaturalRemedies #HealthBenefits #CellRejuvenation #LiverCleansing #DryFasting #WaterFasting #KetogenicDiet
Ready to take the next step? Hit play and unlock the secrets to a healthier you! 🌿✨
#DryFasting #Autophagy #HealthCare #WaterFasting #BetterHealth
CHAPTERS:
0:00 - Autophagy and its role in cell cleansing
3:55 - Strategies for liver cleansing and detoxification
11:21 - Understanding liver phase 1 and phase 2 detoxification processes
13:22 - Final tips for a successful liver cleanse
https://wn.com/Sleep_Your_Way_To_Better_Health_How_Autophagy_Works
🎥 Unlock the full potential of your health with our latest video on how to Sleep Your Way to Better Health through the fascinating process of autophagy! 🌙
In this video, you'll discover the amazing health benefits of autophagy, a powerful natural process where your body cleanses and rejuvenates its cells. Learn how sleep plays a crucial role in this ancient remedy, and how you can enhance autophagy through sleep, dry fasting, water fasting, phytonutrients, and exercise. From boosting your immune system to improving brain health and reducing inflammation, autophagy can transform your overall well-being.
We'll also delve into effective strategies for liver cleansing, including the ketogenic diet and incorporating cruciferous vegetables and lean meats. These methods help detoxify your liver and maintain its optimal function. Remember, always consult with a healthcare professional before making any significant changes to your routine.
🔔 Subscribe to our channel for more health tips and discover how you can improve your health naturally! Watch the video now to uncover detailed insights and start your journey towards better health!
#SleepYourWayToBetterHealth #Autophagy #NaturalRemedies #HealthBenefits #CellRejuvenation #LiverCleansing #DryFasting #WaterFasting #KetogenicDiet
Ready to take the next step? Hit play and unlock the secrets to a healthier you! 🌿✨
#DryFasting #Autophagy #HealthCare #WaterFasting #BetterHealth
CHAPTERS:
0:00 - Autophagy and its role in cell cleansing
3:55 - Strategies for liver cleansing and detoxification
11:21 - Understanding liver phase 1 and phase 2 detoxification processes
13:22 - Final tips for a successful liver cleanse
- published: 23 Jun 2024
- views: 39
9:28
Calorie restriction's impact on the immune system, strength, and muscle mass | Peter Attia
Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42sUBWq
Become a member to receive exclusive content: https://bit...
Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42sUBWq
Become a member to receive exclusive content: https://bit.ly/3O0pEnY
Watch the full episode: https://youtu.be/4sqyGwqyAao
This clip is from episode #222 of The Drive - How nutrition impacts longevity | Matt Kaeberlein, Ph.D.
In this episode, Peter is joined by Dr. Matt Kaeberlein, a globally recognized expert on the biology of aging and recurring on The Drive.
In this clip, we discuss:
- What do we know about the effect of caloric restriction on the immune system of laboratory animals?
- How does caloric restriction effect strength and muscle mass?
- How does frailty (sarcopenia) change in an animal in a caloric restriction environment?
- Once you achieve an optimal weight, is additional caloric restriction beneficial for longevity?
--------
About:
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 60 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
Learn more: https://peterattiamd.com
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
https://wn.com/Calorie_Restriction's_Impact_On_The_Immune_System,_Strength,_And_Muscle_Mass_|_Peter_Attia
Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42sUBWq
Become a member to receive exclusive content: https://bit.ly/3O0pEnY
Watch the full episode: https://youtu.be/4sqyGwqyAao
This clip is from episode #222 of The Drive - How nutrition impacts longevity | Matt Kaeberlein, Ph.D.
In this episode, Peter is joined by Dr. Matt Kaeberlein, a globally recognized expert on the biology of aging and recurring on The Drive.
In this clip, we discuss:
- What do we know about the effect of caloric restriction on the immune system of laboratory animals?
- How does caloric restriction effect strength and muscle mass?
- How does frailty (sarcopenia) change in an animal in a caloric restriction environment?
- Once you achieve an optimal weight, is additional caloric restriction beneficial for longevity?
--------
About:
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 60 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
Learn more: https://peterattiamd.com
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
- published: 25 May 2023
- views: 24587