-
Building a Private Pool in a Luxury Underground House in 149 Days
Building a Private Pool in a Luxury Underground House in 149 Days
About Mr.Heang Update: We are from Thailand and we live in the United States of America (USA). In this video, we'll be sharing how we built a private pool in just 149 days in an underground luxury home. This water park is the perfect place to cool off during the hot summer months, and it's perfect for parties and family fun!
If you're looking for a fun and unique way to celebrate the summer, then check out our water park project! This pool is just the thing to help you stay cool and have a lot of fun – perfect for parties and family fun!
How long and where did I build?
I have been working very hard with my 3 friends for about 149 Days to completely build, This underground hut is in a very small private jungle in Californ...
published: 19 Jun 2023
-
The Housemartins - Build
"It's build a house where we can stay
Add a new bit everyday
It's build a road for us to cross
Build us lots and lots and lots and lots and lots..."
published: 17 Nov 2007
-
35Hour We Build Temple Water Slide To Tunnel Underground Swimming Pool
35Hour We Build Temple Water Slide To Tunnel Underground Swimming Pool
published: 20 Jan 2021
-
The kids build a Lego tower with a real construction vehicle 🚧👷♀👷♂
Um meinen YouTube-Kanal zu abonnieren, klicken Sie hier :
➡ https://bit.ly/kskYouTube
TikTok ➡ https://bit.ly/kidibliTIKTOK
Facebook ➡ https://bit.ly/kidibliFB
Instagram ➡ https://bit.ly/kidibliNSTAGRAM
Toys from Fireman Sam, Thomas the Train, Diggers, Lego, Playmobil, Masha and the Bear and many more :)
published: 01 Sep 2022
-
Bella Poarch - Build a B*tch (Official Music Video)
My first EP "Dolls" is out now💛 Listen here: http://bellapoarch.lnk.to/Dolls-EP
Stream "Build a B*tch": http://bellapoarch.lnk.to/BuildABitch 😈
Subscribe to my channel: https://www.youtube.com/c/bellapoarch?sub_confirmation=1
Follow Bella Poarch:
https://www.tiktok.com/@bellapoarch
https://www.instagram.com/bellapoarch
https://www.facebook.com/BellaPoarch
https://twitter.com/bellapoarch
STARRING:
Bella Poarch
Valkyrae
Mia Khalifa
Dina
Larray
ZHC
Rakhim
Bretman Rock
Sub Urban
CREDITS:
Director - Andrew Donoho
Creative Director - Sub Urban
Producer - Valerie Bush
Executive Producer - Ryan Huffman
Executive Producer - Valerie Bush
Production Company - Huffman Creative
Manager, Production - Katie Sarrels
Production Manager - Julio Mata Jr.
Label - Warner Records
VP of Creative Se...
published: 14 May 2021
-
Build The Most Secret Deep Hole Underground Swimming Pool, Men Survival Living Off The Grid
Build The Most Secret Deep Hole Underground Swimming Pool, Men Survival Living Off The Grid
In this video, we'll be discussing how to build the most secret deep hole underground swimming pool. This swimming pool will be perfect for entertaining while living off the grid and have a secret place to swim!
If you're interested in learning how to build a secret deep hole underground swimming pool, then this video is for you! We'll walk you through the entire process. This swimming pool will be the perfect place to escape the heat and enjoy a refreshing dip in the dark!
=======================
Please Subscribe fore More video: https://www.youtube.com/c/JungleSurvival
=======================
Contact Us:
Facebook: JungleSurvival
https://youtube.com/@JungleSurvival
=======================
#Jungl...
published: 19 May 2023
-
Build
Provided to YouTube by Universal Music Group
Build · The Housemartins
The People Who Grinned Themselves To Death
℗ 1987 Go! Discs Ltd.
Released on: 1987-01-01
Producer: The Housemartins
Producer: John Williams
Composer Lyricist: Ian Peter Cullimore
Composer Lyricist: Paul Heaton
Auto-generated by YouTube.
published: 31 Jul 2018
-
How to Build Muscle Twice As Fast (ACTUALLY WORKS)
Building muscle takes time. But what if you could press the “fast forward button” on muscle growth? Scientifically, there are only 4 strategies you can use to build muscle fast. Most people only take advantage of 1 or 2 of them. Or, they do them all, but incorrectly, which stops them in their quest to gain muscle fast. In today’s video, I’ll reveal what the 4 strategies are and how to properly use them to build muscle faster.
Click below for a step-by-step training plan that reveals all the best exercises you should do for each and every muscle group:
https://quiz.builtwithscience.com/
Click below to subscribe for more videos:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
Improving your recovery is one of the easiest yet most overlooked ways to build muscle fast. And there ar...
published: 18 Mar 2024
-
[Full Video] Building Creative 4-Story Classic Mud Villa, Swimming Pool & Dinosaur Water Slide
Hello everyone
Today i'm show you about how to
[Full Video] Building Creative 4-Story Classic Mud Villa, Swimming Pool & Dinosaur Water Slide
+Amazing video
- Build House And Water Slide (https://www.youtube.com/watch?v=oiZ7vYh4fgk)
- Build Flower Swimming Pool In Front Of Water Slide House (https://www.youtube.com/watch?v=x-mzfZNlfVo)
published: 22 Jun 2023
-
Let's build a fun marble maze with building blocks!
Let's build a fun marble maze with building blocks! In this preschool learning video for kids and toddlers, we'll build a fun, animal-themed marble maze out of building blocks. This colorful and educational marble maze has two separate tracks for the marbles and several different animals with fun kinetic actions. The kids will help us build with these lego-like toy blocks until we finish our super fun marble run =)
Check out our new, kid friendly, mobile game Kitty Survivor!
Apple iOS: https://tinyurl.com/iOSPlayhouse
Android: https://tinyurl.com/PlayhouseAndroid
You can buy some of the great toys featured in our videos here:
https://www.genevievesplayhouse.com/shop-toys
Subscribe to Genevieve's Playhouse Here:
https://www.youtube.com/GenevievesPlayhouse?sub_confirmation=1
Check out our ...
published: 13 Apr 2021
26:05
Building a Private Pool in a Luxury Underground House in 149 Days
Building a Private Pool in a Luxury Underground House in 149 Days
About Mr.Heang Update: We are from Thailand and we live in the United States of America (USA)...
Building a Private Pool in a Luxury Underground House in 149 Days
About Mr.Heang Update: We are from Thailand and we live in the United States of America (USA). In this video, we'll be sharing how we built a private pool in just 149 days in an underground luxury home. This water park is the perfect place to cool off during the hot summer months, and it's perfect for parties and family fun!
If you're looking for a fun and unique way to celebrate the summer, then check out our water park project! This pool is just the thing to help you stay cool and have a lot of fun – perfect for parties and family fun!
How long and where did I build?
I have been working very hard with my 3 friends for about 149 Days to completely build, This underground hut is in a very small private jungle in California (United States), We did it together with four people (3 people are builders and one person he is cameraman).
How large is it?
Underground Hut Dimension: Depth 2.6m, width 28m, height 10.2m, I knew the most of viewers it hard to believe but it real 100% handmade with tools in the video.
If you have any ideas, please leave a comment below my video.
We are very happy for your constructive feedback.
We hope all of you enjoy our videos !!
#Building #Survival
-------------------------------------
Contact us
Email:
[email protected]
Follow me on my Facebook Page ( Mr.Heang Viral )
Follow me on Instagram.com/heangupdate
➝ Allow to share/embed my video to any sites with a credit link
➝ Don't allow copying/re-upload of my videos on (YouTube & Facebook)
-------------------------------------
Camera: Nikon D7500, Sony A7 IV, GoPro Hero 10, Drone DJI Mavic 3
Len: Tokina 11-16mm, Sony 16-35mm
Editing: Adobe Premiere Pro
https://wn.com/Building_A_Private_Pool_In_A_Luxury_Underground_House_In_149_Days
Building a Private Pool in a Luxury Underground House in 149 Days
About Mr.Heang Update: We are from Thailand and we live in the United States of America (USA). In this video, we'll be sharing how we built a private pool in just 149 days in an underground luxury home. This water park is the perfect place to cool off during the hot summer months, and it's perfect for parties and family fun!
If you're looking for a fun and unique way to celebrate the summer, then check out our water park project! This pool is just the thing to help you stay cool and have a lot of fun – perfect for parties and family fun!
How long and where did I build?
I have been working very hard with my 3 friends for about 149 Days to completely build, This underground hut is in a very small private jungle in California (United States), We did it together with four people (3 people are builders and one person he is cameraman).
How large is it?
Underground Hut Dimension: Depth 2.6m, width 28m, height 10.2m, I knew the most of viewers it hard to believe but it real 100% handmade with tools in the video.
If you have any ideas, please leave a comment below my video.
We are very happy for your constructive feedback.
We hope all of you enjoy our videos !!
#Building #Survival
-------------------------------------
Contact us
Email:
[email protected]
Follow me on my Facebook Page ( Mr.Heang Viral )
Follow me on Instagram.com/heangupdate
➝ Allow to share/embed my video to any sites with a credit link
➝ Don't allow copying/re-upload of my videos on (YouTube & Facebook)
-------------------------------------
Camera: Nikon D7500, Sony A7 IV, GoPro Hero 10, Drone DJI Mavic 3
Len: Tokina 11-16mm, Sony 16-35mm
Editing: Adobe Premiere Pro
- published: 19 Jun 2023
- views: 205194657
4:29
The Housemartins - Build
"It's build a house where we can stay
Add a new bit everyday
It's build a road for us to cross
Build us lots and lots and lots and lots and lots..."
"It's build a house where we can stay
Add a new bit everyday
It's build a road for us to cross
Build us lots and lots and lots and lots and lots..."
https://wn.com/The_Housemartins_Build
"It's build a house where we can stay
Add a new bit everyday
It's build a road for us to cross
Build us lots and lots and lots and lots and lots..."
- published: 17 Nov 2007
- views: 4653494
13:46
The kids build a Lego tower with a real construction vehicle 🚧👷♀👷♂
Um meinen YouTube-Kanal zu abonnieren, klicken Sie hier :
➡ https://bit.ly/kskYouTube
TikTok ➡ https://bit.ly/kidibliTIKTOK
Facebook ➡ https://bit.ly/kidibliFB...
Um meinen YouTube-Kanal zu abonnieren, klicken Sie hier :
➡ https://bit.ly/kskYouTube
TikTok ➡ https://bit.ly/kidibliTIKTOK
Facebook ➡ https://bit.ly/kidibliFB
Instagram ➡ https://bit.ly/kidibliNSTAGRAM
Toys from Fireman Sam, Thomas the Train, Diggers, Lego, Playmobil, Masha and the Bear and many more :)
https://wn.com/The_Kids_Build_A_Lego_Tower_With_A_Real_Construction_Vehicle_🚧👷♀👷♂
Um meinen YouTube-Kanal zu abonnieren, klicken Sie hier :
➡ https://bit.ly/kskYouTube
TikTok ➡ https://bit.ly/kidibliTIKTOK
Facebook ➡ https://bit.ly/kidibliFB
Instagram ➡ https://bit.ly/kidibliNSTAGRAM
Toys from Fireman Sam, Thomas the Train, Diggers, Lego, Playmobil, Masha and the Bear and many more :)
- published: 01 Sep 2022
- views: 66733451
2:50
Bella Poarch - Build a B*tch (Official Music Video)
My first EP "Dolls" is out now💛 Listen here: http://bellapoarch.lnk.to/Dolls-EP
Stream "Build a B*tch": http://bellapoarch.lnk.to/BuildABitch 😈
Subscribe to my...
My first EP "Dolls" is out now💛 Listen here: http://bellapoarch.lnk.to/Dolls-EP
Stream "Build a B*tch": http://bellapoarch.lnk.to/BuildABitch 😈
Subscribe to my channel: https://www.youtube.com/c/bellapoarch?sub_confirmation=1
Follow Bella Poarch:
https://www.tiktok.com/@bellapoarch
https://www.instagram.com/bellapoarch
https://www.facebook.com/BellaPoarch
https://twitter.com/bellapoarch
STARRING:
Bella Poarch
Valkyrae
Mia Khalifa
Dina
Larray
ZHC
Rakhim
Bretman Rock
Sub Urban
CREDITS:
Director - Andrew Donoho
Creative Director - Sub Urban
Producer - Valerie Bush
Executive Producer - Ryan Huffman
Executive Producer - Valerie Bush
Production Company - Huffman Creative
Manager, Production - Katie Sarrels
Production Manager - Julio Mata Jr.
Label - Warner Records
VP of Creative Services - Devin Sarno
SVP of A&R - Stefan Max
Bella's MGMT - Aryan Mahyar, Danny K. & Francisco Montiel
Dina & Rakhim's MGMT: Edmon Mario
Director Rep - Doug Klinger
Director of Photography - Htat Htut
1st AC - Noah Ramos
Steadicam - Brian Sergott
1st AD - Julia Zsolnay
Editor - Andre “Dre” Jones / Sunset Edit
Colorist - Joseph Bicknell
VFX - Denhov Visuals
Deep Fake - Shamook
Paint - Purple Patch
Rotoscoping - Kalp Media Works
Choreography: Monika Smith
Production Designer: Tyler Evans
LYRICS:
This ain’t Build a B*tch
You don’t get to pick and choose
Different ass and bigger boobs
If my eyes are brown or blue
This ain’t Build a B*tch
I’m filled with flaws and attitude
So if you need perfect, I’m not built for you
Bob the Builder broke my heart
Told me I need fixing
Said that I’m just nuts and bolts
Lot of parts were missing
Curvy like a cursive font
Virgin and a vixen
That’s the kind of girl he wants
But he forgot
This ain’t Build a B*tch
You don’t get to pick and choose
Different ass and bigger boobs
If my eyes are brown or blue
This ain’t Build a B*tch
I’m filled with flaws and attitude
So if you need perfect, I’m not built for you
(La la la)
Boys are always playing dolls
Looking for the Barbie
They don’t look like Ken at all
Hardly have a heart beat
Need someone who falls apart
So he can play prince charming
If that’s the kind of girl he wants
Then he forgot
This ain’t Build a B*tch
You don’t get to pick and choose
Different ass and bigger boobs
If my eyes are brown or blue
This ain’t Build a B*tch
I’m filled with flaws and attitude
So if you need perfect, I’m not built for you
(La la la)
(La la la)
Partnered with NYX Cosmetics on this makeup look! Wearing Epic Ink Liner: https://bit.ly/32XZ9XC
#BellaPoarch #BuildABitch
https://wn.com/Bella_Poarch_Build_A_B_Tch_(Official_Music_Video)
My first EP "Dolls" is out now💛 Listen here: http://bellapoarch.lnk.to/Dolls-EP
Stream "Build a B*tch": http://bellapoarch.lnk.to/BuildABitch 😈
Subscribe to my channel: https://www.youtube.com/c/bellapoarch?sub_confirmation=1
Follow Bella Poarch:
https://www.tiktok.com/@bellapoarch
https://www.instagram.com/bellapoarch
https://www.facebook.com/BellaPoarch
https://twitter.com/bellapoarch
STARRING:
Bella Poarch
Valkyrae
Mia Khalifa
Dina
Larray
ZHC
Rakhim
Bretman Rock
Sub Urban
CREDITS:
Director - Andrew Donoho
Creative Director - Sub Urban
Producer - Valerie Bush
Executive Producer - Ryan Huffman
Executive Producer - Valerie Bush
Production Company - Huffman Creative
Manager, Production - Katie Sarrels
Production Manager - Julio Mata Jr.
Label - Warner Records
VP of Creative Services - Devin Sarno
SVP of A&R - Stefan Max
Bella's MGMT - Aryan Mahyar, Danny K. & Francisco Montiel
Dina & Rakhim's MGMT: Edmon Mario
Director Rep - Doug Klinger
Director of Photography - Htat Htut
1st AC - Noah Ramos
Steadicam - Brian Sergott
1st AD - Julia Zsolnay
Editor - Andre “Dre” Jones / Sunset Edit
Colorist - Joseph Bicknell
VFX - Denhov Visuals
Deep Fake - Shamook
Paint - Purple Patch
Rotoscoping - Kalp Media Works
Choreography: Monika Smith
Production Designer: Tyler Evans
LYRICS:
This ain’t Build a B*tch
You don’t get to pick and choose
Different ass and bigger boobs
If my eyes are brown or blue
This ain’t Build a B*tch
I’m filled with flaws and attitude
So if you need perfect, I’m not built for you
Bob the Builder broke my heart
Told me I need fixing
Said that I’m just nuts and bolts
Lot of parts were missing
Curvy like a cursive font
Virgin and a vixen
That’s the kind of girl he wants
But he forgot
This ain’t Build a B*tch
You don’t get to pick and choose
Different ass and bigger boobs
If my eyes are brown or blue
This ain’t Build a B*tch
I’m filled with flaws and attitude
So if you need perfect, I’m not built for you
(La la la)
Boys are always playing dolls
Looking for the Barbie
They don’t look like Ken at all
Hardly have a heart beat
Need someone who falls apart
So he can play prince charming
If that’s the kind of girl he wants
Then he forgot
This ain’t Build a B*tch
You don’t get to pick and choose
Different ass and bigger boobs
If my eyes are brown or blue
This ain’t Build a B*tch
I’m filled with flaws and attitude
So if you need perfect, I’m not built for you
(La la la)
(La la la)
Partnered with NYX Cosmetics on this makeup look! Wearing Epic Ink Liner: https://bit.ly/32XZ9XC
#BellaPoarch #BuildABitch
- published: 14 May 2021
- views: 501350054
15:44
Build The Most Secret Deep Hole Underground Swimming Pool, Men Survival Living Off The Grid
Build The Most Secret Deep Hole Underground Swimming Pool, Men Survival Living Off The Grid
In this video, we'll be discussing how to build the most secret dee...
Build The Most Secret Deep Hole Underground Swimming Pool, Men Survival Living Off The Grid
In this video, we'll be discussing how to build the most secret deep hole underground swimming pool. This swimming pool will be perfect for entertaining while living off the grid and have a secret place to swim!
If you're interested in learning how to build a secret deep hole underground swimming pool, then this video is for you! We'll walk you through the entire process. This swimming pool will be the perfect place to escape the heat and enjoy a refreshing dip in the dark!
=======================
Please Subscribe fore More video: https://www.youtube.com/c/JungleSurvival
=======================
Contact Us:
Facebook: JungleSurvival
https://youtube.com/@JungleSurvival
=======================
#JungleSurvival
#bushcraft
#Survival
#Jungle
https://wn.com/Build_The_Most_Secret_Deep_Hole_Underground_Swimming_Pool,_Men_Survival_Living_Off_The_Grid
Build The Most Secret Deep Hole Underground Swimming Pool, Men Survival Living Off The Grid
In this video, we'll be discussing how to build the most secret deep hole underground swimming pool. This swimming pool will be perfect for entertaining while living off the grid and have a secret place to swim!
If you're interested in learning how to build a secret deep hole underground swimming pool, then this video is for you! We'll walk you through the entire process. This swimming pool will be the perfect place to escape the heat and enjoy a refreshing dip in the dark!
=======================
Please Subscribe fore More video: https://www.youtube.com/c/JungleSurvival
=======================
Contact Us:
Facebook: JungleSurvival
https://youtube.com/@JungleSurvival
=======================
#JungleSurvival
#bushcraft
#Survival
#Jungle
- published: 19 May 2023
- views: 14988474
4:48
Build
Provided to YouTube by Universal Music Group
Build · The Housemartins
The People Who Grinned Themselves To Death
℗ 1987 Go! Discs Ltd.
Released on: 1987-01-...
Provided to YouTube by Universal Music Group
Build · The Housemartins
The People Who Grinned Themselves To Death
℗ 1987 Go! Discs Ltd.
Released on: 1987-01-01
Producer: The Housemartins
Producer: John Williams
Composer Lyricist: Ian Peter Cullimore
Composer Lyricist: Paul Heaton
Auto-generated by YouTube.
https://wn.com/Build
Provided to YouTube by Universal Music Group
Build · The Housemartins
The People Who Grinned Themselves To Death
℗ 1987 Go! Discs Ltd.
Released on: 1987-01-01
Producer: The Housemartins
Producer: John Williams
Composer Lyricist: Ian Peter Cullimore
Composer Lyricist: Paul Heaton
Auto-generated by YouTube.
- published: 31 Jul 2018
- views: 6533250
8:43
How to Build Muscle Twice As Fast (ACTUALLY WORKS)
Building muscle takes time. But what if you could press the “fast forward button” on muscle growth? Scientifically, there are only 4 strategies you can use to b...
Building muscle takes time. But what if you could press the “fast forward button” on muscle growth? Scientifically, there are only 4 strategies you can use to build muscle fast. Most people only take advantage of 1 or 2 of them. Or, they do them all, but incorrectly, which stops them in their quest to gain muscle fast. In today’s video, I’ll reveal what the 4 strategies are and how to properly use them to build muscle faster.
Click below for a step-by-step training plan that reveals all the best exercises you should do for each and every muscle group:
https://quiz.builtwithscience.com/
Click below to subscribe for more videos:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
Improving your recovery is one of the easiest yet most overlooked ways to build muscle fast. And there are 3 main areas you should focus on. The first is your diet. Calorie-wise, the research is clear that eating enough to at least maintain your weight or even slowly gain about 1-3 lbs a month, is what’s ideal. To get a very rough idea of how many calories you’ll need daily, multiply your current body weight by anywhere between 16-18 depending on how active you are.
Also, since the building block of your muscles is protein, you need to make sure you’re eating enough of it. As for how much to aim for, based on research, I personally take my body weight in lbs and multiply it by 0.8. That number is the minimum target I aim for every day. That said, as important as nutrition is, it’s not going to do much if you’re screwing this next thing up. Sleep. One study published back in 2010 found that dieters sleeping 5 hours lost 55% less fat and 60% more muscle compared to those getting 8 hours.
But sleep quality seems to be just as important. A 2020 study had two groups do the same full body workout routine with the only difference being one of the groups also got lessons on how to sleep better. After 10 weeks, the sleep group gained muscle about 30% faster. So for me personally, even if this means sacrificing some of my workouts or cutting out my late night TV binges, I always prioritize getting at least 7-9 hours of quality, uninterrupted sleep per night. Finally, manage your stress levels.
While you might be recovering well, you still need to work out to give your muscles a reason to grow. But instead of simply “working out more”, a much easier way to gain muscle fast is to work smarter. First, be mindful of how you perform reps. You should control the weight, taking around 2-8 seconds to perform each rep, and use a full range of motion, specifically during the stretch part of each exercise. For example, it’s fine not to go all the way up during a dumbbell press, but you should go as far down as you can to fully stretch your chest. The same applies to things like squats and bicep curls. On top of this, you can pick exercises that challenge your muscles more in their stretched position.
The third way to force muscle growth is with brute force. By working harder. First, you can increase volume. Highlighting the effectiveness of this method to build muscle faster is a 2017 meta-analysis by Dr. Brad Schonefeld. He found there was about 30% faster growth when doing more than 10 weekly sets per muscle compared to doing only 5-9 weekly sets. So, for example, if you’re currently only doing about 10 sets or less for your chest per week, then consider slowly working your way up to 16 sets per week.
However, this only seems to work up to a certain point. So, what I’d recommend is to start out with around 10 sets per muscle per week and see how your body responds. Then, if certain muscles aren’t growing as quickly, you can bump the number of sets up. You could also go closer to failure. Based on a recent meta-analysis, stopping your sets around five reps short of failure gets you about 75% of your maximum growth potential. But if you pushed past that, every additional rep you do would get you about 5% more growth.
But now you might be wondering, what if I increase both my training volume and intensity? Surely that would lead to the most growth, right? Well, theoretically, yes. But it depends on how much you can recover from. So experiment with both options of increasing volume and/or increasing your intensity and see what works best for you to build muscle. Just don’t overdo it.
Taking steroids is truly the quickest and most effective way of building muscle fast. For example, one study found individuals taking steroids and NOT exercising gained more muscle than those who were exercising but didn’t take any steroids. However, they come with plenty of health risks and side effects especially at higher doses. In my honest opinion, the risks don’t outweigh the benefits for most people. Building muscle naturally will be slower, but it’s extremely rewarding and you can drastically speed up the process by using the 3 methods we talked about earlier.
https://wn.com/How_To_Build_Muscle_Twice_As_Fast_(Actually_Works)
Building muscle takes time. But what if you could press the “fast forward button” on muscle growth? Scientifically, there are only 4 strategies you can use to build muscle fast. Most people only take advantage of 1 or 2 of them. Or, they do them all, but incorrectly, which stops them in their quest to gain muscle fast. In today’s video, I’ll reveal what the 4 strategies are and how to properly use them to build muscle faster.
Click below for a step-by-step training plan that reveals all the best exercises you should do for each and every muscle group:
https://quiz.builtwithscience.com/
Click below to subscribe for more videos:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
Improving your recovery is one of the easiest yet most overlooked ways to build muscle fast. And there are 3 main areas you should focus on. The first is your diet. Calorie-wise, the research is clear that eating enough to at least maintain your weight or even slowly gain about 1-3 lbs a month, is what’s ideal. To get a very rough idea of how many calories you’ll need daily, multiply your current body weight by anywhere between 16-18 depending on how active you are.
Also, since the building block of your muscles is protein, you need to make sure you’re eating enough of it. As for how much to aim for, based on research, I personally take my body weight in lbs and multiply it by 0.8. That number is the minimum target I aim for every day. That said, as important as nutrition is, it’s not going to do much if you’re screwing this next thing up. Sleep. One study published back in 2010 found that dieters sleeping 5 hours lost 55% less fat and 60% more muscle compared to those getting 8 hours.
But sleep quality seems to be just as important. A 2020 study had two groups do the same full body workout routine with the only difference being one of the groups also got lessons on how to sleep better. After 10 weeks, the sleep group gained muscle about 30% faster. So for me personally, even if this means sacrificing some of my workouts or cutting out my late night TV binges, I always prioritize getting at least 7-9 hours of quality, uninterrupted sleep per night. Finally, manage your stress levels.
While you might be recovering well, you still need to work out to give your muscles a reason to grow. But instead of simply “working out more”, a much easier way to gain muscle fast is to work smarter. First, be mindful of how you perform reps. You should control the weight, taking around 2-8 seconds to perform each rep, and use a full range of motion, specifically during the stretch part of each exercise. For example, it’s fine not to go all the way up during a dumbbell press, but you should go as far down as you can to fully stretch your chest. The same applies to things like squats and bicep curls. On top of this, you can pick exercises that challenge your muscles more in their stretched position.
The third way to force muscle growth is with brute force. By working harder. First, you can increase volume. Highlighting the effectiveness of this method to build muscle faster is a 2017 meta-analysis by Dr. Brad Schonefeld. He found there was about 30% faster growth when doing more than 10 weekly sets per muscle compared to doing only 5-9 weekly sets. So, for example, if you’re currently only doing about 10 sets or less for your chest per week, then consider slowly working your way up to 16 sets per week.
However, this only seems to work up to a certain point. So, what I’d recommend is to start out with around 10 sets per muscle per week and see how your body responds. Then, if certain muscles aren’t growing as quickly, you can bump the number of sets up. You could also go closer to failure. Based on a recent meta-analysis, stopping your sets around five reps short of failure gets you about 75% of your maximum growth potential. But if you pushed past that, every additional rep you do would get you about 5% more growth.
But now you might be wondering, what if I increase both my training volume and intensity? Surely that would lead to the most growth, right? Well, theoretically, yes. But it depends on how much you can recover from. So experiment with both options of increasing volume and/or increasing your intensity and see what works best for you to build muscle. Just don’t overdo it.
Taking steroids is truly the quickest and most effective way of building muscle fast. For example, one study found individuals taking steroids and NOT exercising gained more muscle than those who were exercising but didn’t take any steroids. However, they come with plenty of health risks and side effects especially at higher doses. In my honest opinion, the risks don’t outweigh the benefits for most people. Building muscle naturally will be slower, but it’s extremely rewarding and you can drastically speed up the process by using the 3 methods we talked about earlier.
- published: 18 Mar 2024
- views: 451766
38:30
[Full Video] Building Creative 4-Story Classic Mud Villa, Swimming Pool & Dinosaur Water Slide
Hello everyone
Today i'm show you about how to
[Full Video] Building Creative 4-Story Classic Mud Villa, Swimming Pool & Dinosaur Water Slide
...
Hello everyone
Today i'm show you about how to
[Full Video] Building Creative 4-Story Classic Mud Villa, Swimming Pool & Dinosaur Water Slide
+Amazing video
- Build House And Water Slide (https://www.youtube.com/watch?v=oiZ7vYh4fgk)
- Build Flower Swimming Pool In Front Of Water Slide House (https://www.youtube.com/watch?v=x-mzfZNlfVo)
https://wn.com/Full_Video_Building_Creative_4_Story_Classic_Mud_Villa,_Swimming_Pool_Dinosaur_Water_Slide
Hello everyone
Today i'm show you about how to
[Full Video] Building Creative 4-Story Classic Mud Villa, Swimming Pool & Dinosaur Water Slide
+Amazing video
- Build House And Water Slide (https://www.youtube.com/watch?v=oiZ7vYh4fgk)
- Build Flower Swimming Pool In Front Of Water Slide House (https://www.youtube.com/watch?v=x-mzfZNlfVo)
- published: 22 Jun 2023
- views: 1065648
8:12
Let's build a fun marble maze with building blocks!
Let's build a fun marble maze with building blocks! In this preschool learning video for kids and toddlers, we'll build a fun, animal-themed marble maze out of ...
Let's build a fun marble maze with building blocks! In this preschool learning video for kids and toddlers, we'll build a fun, animal-themed marble maze out of building blocks. This colorful and educational marble maze has two separate tracks for the marbles and several different animals with fun kinetic actions. The kids will help us build with these lego-like toy blocks until we finish our super fun marble run =)
Check out our new, kid friendly, mobile game Kitty Survivor!
Apple iOS: https://tinyurl.com/iOSPlayhouse
Android: https://tinyurl.com/PlayhouseAndroid
You can buy some of the great toys featured in our videos here:
https://www.genevievesplayhouse.com/shop-toys
Subscribe to Genevieve's Playhouse Here:
https://www.youtube.com/GenevievesPlayhouse?sub_confirmation=1
Check out our international channels!
Joue avec Geneviève (French) - https://www.youtube.com/@Joue-avec-Genevieve/videos
Brinquedoteca da Geni (Portuguese) - https://www.youtube.com/@Brinquedoteca-da-Geni
Genevieve's Playhouse (Hindi) - youtube.com/channel/UCJhSN5ic1QXn1doXzdiiCGQ
Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
https://wn.com/Let's_Build_A_Fun_Marble_Maze_With_Building_Blocks
Let's build a fun marble maze with building blocks! In this preschool learning video for kids and toddlers, we'll build a fun, animal-themed marble maze out of building blocks. This colorful and educational marble maze has two separate tracks for the marbles and several different animals with fun kinetic actions. The kids will help us build with these lego-like toy blocks until we finish our super fun marble run =)
Check out our new, kid friendly, mobile game Kitty Survivor!
Apple iOS: https://tinyurl.com/iOSPlayhouse
Android: https://tinyurl.com/PlayhouseAndroid
You can buy some of the great toys featured in our videos here:
https://www.genevievesplayhouse.com/shop-toys
Subscribe to Genevieve's Playhouse Here:
https://www.youtube.com/GenevievesPlayhouse?sub_confirmation=1
Check out our international channels!
Joue avec Geneviève (French) - https://www.youtube.com/@Joue-avec-Genevieve/videos
Brinquedoteca da Geni (Portuguese) - https://www.youtube.com/@Brinquedoteca-da-Geni
Genevieve's Playhouse (Hindi) - youtube.com/channel/UCJhSN5ic1QXn1doXzdiiCGQ
Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
- published: 13 Apr 2021
- views: 133492235