MPEG-4 Part 14 or MP4 is a digital multimedia format most commonly used to store video and audio, but can also be used to store other data such as subtitles and still images. Like most modern container formats, it allows streaming over the Internet. The only official filename extension for MPEG-4 Part 14 files is .mp4, but many have other extensions, most commonly .m4a and .m4p. M4A (audio only) is often compressed using AAC encoding (lossy), but can also be in Apple Lossless format. M4P is a protected format which employs DRM technology to restrict copying. MPEG-4 Part 14 (formally ISO/IEC 14496-14:2003) is a standard specified as a part of MPEG-4.
Some devices advertised as "MP4 Players" are simply MP3 Players that also play AMV video or some other video format, and do not necessarily play the MPEG-4 Part 14 format.
History of MP4
MPEG-4 Part 14 is an instance of the more general ISO/IEC 14496-12:2004 (MPEG-4 Part 12: ISO base media file format) which is directly based upon the QuickTime File Format.
MPEG-4 Part 14 is essentially identical to the QuickTime file format, but formally specifies support for Initial Object Descriptors (IOD) and other MPEG features. MPEG-4 Part 14 revises and completely replaces Clause 13 of ISO/IEC 14496-1 (MPEG-4 Part 1: Systems), in which the file format for MPEG-4 content was previously specified.
The Smith & Wesson M&P (Military and Police) is a polymer-framed, short recoil operated, locked breech semi-automatic pistol introduced in the summer of 2005 by the American company Smith & Wesson. It uses a Browning-type locking system. While targeted at law enforcement agencies, the M&P is also widely available on the commercial market.
History
The M&P is a hybrid evolution of the Smith & Wesson Sigma and Smith & Wesson SW99 design but does not share parts compatibility with the Sigma. The M&P design has an improved trigger and enhanced ergonomics that allow for end-user customization. An industry standard picatinny rail and a higher grip has been afforded with an improved grip and beavertail. Many of the ergonomic study elements that had been incorporated into the Sigma and the Smith & Wesson SW99 were brought over to the M&P. The improved trigger weight and feel and the unique takedown method (not requiring a dry-fire pull of the trigger) were meant to set the M&P apart from both the Sig and the popular Glock pistols.
Thanks to Keeps for sponsoring this video! Head to https://keeps.com/garandthumb to learn more and get 50% off your first order of hair loss treatment.
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published: 15 Aug 2021
M&P 40
Shooting and showing an M&P 40. This particular pistol is used, a police trade-in that we got from Bud's Gun Shop.
------------------- ------------------------ Hickok45 videos are filmed on my own private shooting range and property by trained professionals for educational and entertainment purposes only, with emphasis on firearms safety and responsible gun ownership. We are NOT in the business of selling firearms or performing modifications on them. Do not attempt to copy at home anything you see in our videos. Firearms can be extremely dangerous if not used safely.
Please check out and support the people who help make this channel possible: BUD’s GUN SHOP, SILENCER CENTRAL, SONORAN DESERT INSTITUTE, ALABAMA HOLSTER, TALON GRIPS, & BALLISTOL.
Become a Gong Club member at our Patreon ...
published: 23 Oct 2014
Smith and Wesson M&P 9mm Review
Shooting review of the S&W M&P9 handgun.
published: 16 Dec 2013
Why the S&W M&P SUCKS!!!
Does the Smith and Wesson M&P really suck? Lets find the reasons why this popular pistol gets trash talked.
https://www.yss.org/donate/
Here is a link to a youth shelter in Ames Iowa that could use your support
http://www.yss.ames.ia.us/index.cfm?nodeID=20799
published: 21 Jul 2016
Smith & Wesson M&P 9 Pro Series
Shooting and discussing the Smith & Wesson M&P 9 Pro Series. This is really a fine shooting little pistol!
I mentioned that the gun comes through the S&W "Professional Shop." I meant to say "Performance Center." My "Low I.Q. Symdrome" (IQS) renders it difficult to shoot, speak, and think all at the same time. :-)
------------------- ------------------------ Please check out and support the people who help make this channel possible: BUD’s GUN SHOP, FEDERAL PREMIUM, SONORAN DESERT INSTITUTE, SILENCER CENTRAL, TALON GRIPS, & BALLISTOL: http://www.hickok45.com/supporters/
Become a Gong Club member at our Patreon Page: https://www.patreon.com/hickok45
Federal Premium: http://www.federalpremium.com/
https://www.facebook.com/federalpremiumammo
SDI (Sonoran Desert Institute): http:...
published: 19 Mar 2013
Smith & Wesson M&P® 9 - How to Disassemble/Field Strip/Break Down A Smith & Wesson M&P® 9 Firearm
How to break down your Smith & Wesson M&P® 9 for a simple field strip. This video will show you how to disassemble your Smith & Wesson M&P® 9. Visit our website to learn more about Shoot Point Blank: https://shootpointblank.com/
published: 12 Jul 2018
Smith & Wesson M&P 380 Shield EZ Review
The Smith & Wesson M&P 380 Shield EZ is not a pocket pistol and it’s not trying to be one. It’s more in line with the size of the current crop of compact single stack 9mm pistols and even a bit larger than most of those. However, I’m including this review with our Pocket Pistol Series because .380 ACP is generally thought of as a pocket pistol caliber. But that doesn’t have to be the case.
While skeptics will likely see this gun and immediately consider the 380 Shield to be “too big for a .380,” for a great number of shooters, it’s just right. And that very well may include a wider variety of shooters than the ones this gun is primarily being marketed to.
This is Pocket Pistols Part 17! Watch the rest of the Pocket Pistol Series here! https://www.youtube.com/playlist?list=PLYqiOqBy2WM8xw...
Thanks to Keeps for sponsoring this video! Head to https://keeps.com/garandthumb to learn more and get 50% off your first order of hair loss treatment.
And tha...
Thanks to Keeps for sponsoring this video! Head to https://keeps.com/garandthumb to learn more and get 50% off your first order of hair loss treatment.
And thanks to @Brownells, Inc. for sponsoring this channel!
Follow NAGR - @National Association for Gun Rights
Aventon Bikes - https://bit.ly/2ZdwX4g
Skallywag - https://www.skallywagtactical.com
Drink Hero - https://www.drinkhero.com
Leatherback - https://www.leatherbackgear.com
ACRE GOLD - https://lddy.no/ggyv
SDI - https://www.sdi.edu/
Onward Research (Holsters Out Now!) - https://www.onwardresearch.com/shop
LAS CONCEALMENT (Onward Research Holster Out Now!) - https://lasconcealment.com
Nutrient Survival (Best commercial survival food out there) - https://nutrientsurvival.com
Cool Fire Trainer - https://coolfiretrainer.com/
Mira Safety (Best commercial gas mask) - https://www.mirasafety.com/
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Thanks to Keeps for sponsoring this video! Head to https://keeps.com/garandthumb to learn more and get 50% off your first order of hair loss treatment.
And thanks to @Brownells, Inc. for sponsoring this channel!
Follow NAGR - @National Association for Gun Rights
Aventon Bikes - https://bit.ly/2ZdwX4g
Skallywag - https://www.skallywagtactical.com
Drink Hero - https://www.drinkhero.com
Leatherback - https://www.leatherbackgear.com
ACRE GOLD - https://lddy.no/ggyv
SDI - https://www.sdi.edu/
Onward Research (Holsters Out Now!) - https://www.onwardresearch.com/shop
LAS CONCEALMENT (Onward Research Holster Out Now!) - https://lasconcealment.com
Nutrient Survival (Best commercial survival food out there) - https://nutrientsurvival.com
Cool Fire Trainer - https://coolfiretrainer.com/
Mira Safety (Best commercial gas mask) - https://www.mirasafety.com/
USCCA - https://usccapartners.com/GarandThumb...
Patreon Signup - https://www.patreon.com/GarandTHumb
Camera Equipment--
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Shooting and showing an M&P 40. This particular pistol is used, a police trade-in that we got from Bud's Gun Shop.
------------------- ----------------------...
Shooting and showing an M&P 40. This particular pistol is used, a police trade-in that we got from Bud's Gun Shop.
------------------- ------------------------ Hickok45 videos are filmed on my own private shooting range and property by trained professionals for educational and entertainment purposes only, with emphasis on firearms safety and responsible gun ownership. We are NOT in the business of selling firearms or performing modifications on them. Do not attempt to copy at home anything you see in our videos. Firearms can be extremely dangerous if not used safely.
Please check out and support the people who help make this channel possible: BUD’s GUN SHOP, SILENCER CENTRAL, SONORAN DESERT INSTITUTE, ALABAMA HOLSTER, TALON GRIPS, & BALLISTOL.
Become a Gong Club member at our Patreon Page: https://www.patreon.com/hickok45
SDI (Sonoran Desert Institute): http://www.sdi.edu/
Alabama Holster: https://alabamaholster.com/
Talon Grips: https://talongungrips.com/
Ballistol: https://ballistol.com/
ALSO, ALL our videos are on Rumble and GunStreamer.com:
https://rumble.com/hickok45
https://gunstreamer.com/@Hickok45
The short FAQ Videos playlist will answer most questions you have:
https://www.youtube.com/playlist?list=PL0C8F49BC387A5899
Find us on Hickok45 Twitter and Facebook, as well as “therealHickok45” on Instagram.
Shooting and showing an M&P 40. This particular pistol is used, a police trade-in that we got from Bud's Gun Shop.
------------------- ------------------------ Hickok45 videos are filmed on my own private shooting range and property by trained professionals for educational and entertainment purposes only, with emphasis on firearms safety and responsible gun ownership. We are NOT in the business of selling firearms or performing modifications on them. Do not attempt to copy at home anything you see in our videos. Firearms can be extremely dangerous if not used safely.
Please check out and support the people who help make this channel possible: BUD’s GUN SHOP, SILENCER CENTRAL, SONORAN DESERT INSTITUTE, ALABAMA HOLSTER, TALON GRIPS, & BALLISTOL.
Become a Gong Club member at our Patreon Page: https://www.patreon.com/hickok45
SDI (Sonoran Desert Institute): http://www.sdi.edu/
Alabama Holster: https://alabamaholster.com/
Talon Grips: https://talongungrips.com/
Ballistol: https://ballistol.com/
ALSO, ALL our videos are on Rumble and GunStreamer.com:
https://rumble.com/hickok45
https://gunstreamer.com/@Hickok45
The short FAQ Videos playlist will answer most questions you have:
https://www.youtube.com/playlist?list=PL0C8F49BC387A5899
Find us on Hickok45 Twitter and Facebook, as well as “therealHickok45” on Instagram.
Does the Smith and Wesson M&P really suck? Lets find the reasons why this popular pistol gets trash talked.
https://www.yss.org/donate/
Here is a link to a you...
Does the Smith and Wesson M&P really suck? Lets find the reasons why this popular pistol gets trash talked.
https://www.yss.org/donate/
Here is a link to a youth shelter in Ames Iowa that could use your support
http://www.yss.ames.ia.us/index.cfm?nodeID=20799
Does the Smith and Wesson M&P really suck? Lets find the reasons why this popular pistol gets trash talked.
https://www.yss.org/donate/
Here is a link to a youth shelter in Ames Iowa that could use your support
http://www.yss.ames.ia.us/index.cfm?nodeID=20799
Shooting and discussing the Smith & Wesson M&P 9 Pro Series. This is really a fine shooting little pistol!
I mentioned that the gun comes through the S&W "Pro...
Shooting and discussing the Smith & Wesson M&P 9 Pro Series. This is really a fine shooting little pistol!
I mentioned that the gun comes through the S&W "Professional Shop." I meant to say "Performance Center." My "Low I.Q. Symdrome" (IQS) renders it difficult to shoot, speak, and think all at the same time. :-)
------------------- ------------------------ Please check out and support the people who help make this channel possible: BUD’s GUN SHOP, FEDERAL PREMIUM, SONORAN DESERT INSTITUTE, SILENCER CENTRAL, TALON GRIPS, & BALLISTOL: http://www.hickok45.com/supporters/
Become a Gong Club member at our Patreon Page: https://www.patreon.com/hickok45
Federal Premium: http://www.federalpremium.com/
https://www.facebook.com/federalpremiumammo
SDI (Sonoran Desert Institute): http://www.sdi.edu/
Talon Grips: https://talongungrips.com/
Ballistol: https://ballistol.com/
ALSO, ALL our videos are on GunStreamer.com:
https://gunstreamer.com/@Hickok45
The short FAQ Videos playlist will answer most questions you have:
https://www.youtube.com/playlist?list=PL0C8F49BC387A5899
Find us on Hickok45 Twitter and Facebook, as well as “therealHickok45” on Instagram.
The Zombie movie, "Strain 100," is available on Amazon Prime: https://watch.amazon.com/detail?asin=B08NSX5FQ3&territory=US&ref_=share_ios_movie&r=web For more information about the movie, check at https://www.strain100movie.com/
NOTE: All shooting in our videos is done by professional shooters for instructional and entertainment purposes, with an emphasis on safety and responsible gun ownership. Do not attempt to copy at home anything you see in our videos. Firearms can be extremely dangerous if not used safely.
Shooting and discussing the Smith & Wesson M&P 9 Pro Series. This is really a fine shooting little pistol!
I mentioned that the gun comes through the S&W "Professional Shop." I meant to say "Performance Center." My "Low I.Q. Symdrome" (IQS) renders it difficult to shoot, speak, and think all at the same time. :-)
------------------- ------------------------ Please check out and support the people who help make this channel possible: BUD’s GUN SHOP, FEDERAL PREMIUM, SONORAN DESERT INSTITUTE, SILENCER CENTRAL, TALON GRIPS, & BALLISTOL: http://www.hickok45.com/supporters/
Become a Gong Club member at our Patreon Page: https://www.patreon.com/hickok45
Federal Premium: http://www.federalpremium.com/
https://www.facebook.com/federalpremiumammo
SDI (Sonoran Desert Institute): http://www.sdi.edu/
Talon Grips: https://talongungrips.com/
Ballistol: https://ballistol.com/
ALSO, ALL our videos are on GunStreamer.com:
https://gunstreamer.com/@Hickok45
The short FAQ Videos playlist will answer most questions you have:
https://www.youtube.com/playlist?list=PL0C8F49BC387A5899
Find us on Hickok45 Twitter and Facebook, as well as “therealHickok45” on Instagram.
The Zombie movie, "Strain 100," is available on Amazon Prime: https://watch.amazon.com/detail?asin=B08NSX5FQ3&territory=US&ref_=share_ios_movie&r=web For more information about the movie, check at https://www.strain100movie.com/
NOTE: All shooting in our videos is done by professional shooters for instructional and entertainment purposes, with an emphasis on safety and responsible gun ownership. Do not attempt to copy at home anything you see in our videos. Firearms can be extremely dangerous if not used safely.
How to break down your Smith & Wesson M&P® 9 for a simple field strip. This video will show you how to disassemble your Smith & Wesson M&P® 9. Visit our website...
How to break down your Smith & Wesson M&P® 9 for a simple field strip. This video will show you how to disassemble your Smith & Wesson M&P® 9. Visit our website to learn more about Shoot Point Blank: https://shootpointblank.com/
How to break down your Smith & Wesson M&P® 9 for a simple field strip. This video will show you how to disassemble your Smith & Wesson M&P® 9. Visit our website to learn more about Shoot Point Blank: https://shootpointblank.com/
The Smith & Wesson M&P 380 Shield EZ is not a pocket pistol and it’s not trying to be one. It’s more in line with the size of the current crop of compact single...
The Smith & Wesson M&P 380 Shield EZ is not a pocket pistol and it’s not trying to be one. It’s more in line with the size of the current crop of compact single stack 9mm pistols and even a bit larger than most of those. However, I’m including this review with our Pocket Pistol Series because .380 ACP is generally thought of as a pocket pistol caliber. But that doesn’t have to be the case.
While skeptics will likely see this gun and immediately consider the 380 Shield to be “too big for a .380,” for a great number of shooters, it’s just right. And that very well may include a wider variety of shooters than the ones this gun is primarily being marketed to.
This is Pocket Pistols Part 17! Watch the rest of the Pocket Pistol Series here! https://www.youtube.com/playlist?list=PLYqiOqBy2WM8xwHJt4tKJ4SJRinqP5S1B
Support our channel, buy ammo from Lucky Gunner!
The Smith & Wesson M&P 380 Shield EZ is not a pocket pistol and it’s not trying to be one. It’s more in line with the size of the current crop of compact single stack 9mm pistols and even a bit larger than most of those. However, I’m including this review with our Pocket Pistol Series because .380 ACP is generally thought of as a pocket pistol caliber. But that doesn’t have to be the case.
While skeptics will likely see this gun and immediately consider the 380 Shield to be “too big for a .380,” for a great number of shooters, it’s just right. And that very well may include a wider variety of shooters than the ones this gun is primarily being marketed to.
This is Pocket Pistols Part 17! Watch the rest of the Pocket Pistol Series here! https://www.youtube.com/playlist?list=PLYqiOqBy2WM8xwHJt4tKJ4SJRinqP5S1B
Support our channel, buy ammo from Lucky Gunner!
Thanks to Keeps for sponsoring this video! Head to https://keeps.com/garandthumb to learn more and get 50% off your first order of hair loss treatment.
And thanks to @Brownells, Inc. for sponsoring this channel!
Follow NAGR - @National Association for Gun Rights
Aventon Bikes - https://bit.ly/2ZdwX4g
Skallywag - https://www.skallywagtactical.com
Drink Hero - https://www.drinkhero.com
Leatherback - https://www.leatherbackgear.com
ACRE GOLD - https://lddy.no/ggyv
SDI - https://www.sdi.edu/
Onward Research (Holsters Out Now!) - https://www.onwardresearch.com/shop
LAS CONCEALMENT (Onward Research Holster Out Now!) - https://lasconcealment.com
Nutrient Survival (Best commercial survival food out there) - https://nutrientsurvival.com
Cool Fire Trainer - https://coolfiretrainer.com/
Mira Safety (Best commercial gas mask) - https://www.mirasafety.com/
USCCA - https://usccapartners.com/GarandThumb...
Patreon Signup - https://www.patreon.com/GarandTHumb
Camera Equipment--
Xidax (My Computer Sponsor) - https://mbsy.co/xidax/99898713
--
Like and Subscribe for more awesome Garand: http://www.youtube.com/subscription_center?add_user=britishtang
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GarandThumb on Facebook: https://www.facebook.com/garandthumb1
Shooting and showing an M&P 40. This particular pistol is used, a police trade-in that we got from Bud's Gun Shop.
------------------- ------------------------ Hickok45 videos are filmed on my own private shooting range and property by trained professionals for educational and entertainment purposes only, with emphasis on firearms safety and responsible gun ownership. We are NOT in the business of selling firearms or performing modifications on them. Do not attempt to copy at home anything you see in our videos. Firearms can be extremely dangerous if not used safely.
Please check out and support the people who help make this channel possible: BUD’s GUN SHOP, SILENCER CENTRAL, SONORAN DESERT INSTITUTE, ALABAMA HOLSTER, TALON GRIPS, & BALLISTOL.
Become a Gong Club member at our Patreon Page: https://www.patreon.com/hickok45
SDI (Sonoran Desert Institute): http://www.sdi.edu/
Alabama Holster: https://alabamaholster.com/
Talon Grips: https://talongungrips.com/
Ballistol: https://ballistol.com/
ALSO, ALL our videos are on Rumble and GunStreamer.com:
https://rumble.com/hickok45
https://gunstreamer.com/@Hickok45
The short FAQ Videos playlist will answer most questions you have:
https://www.youtube.com/playlist?list=PL0C8F49BC387A5899
Find us on Hickok45 Twitter and Facebook, as well as “therealHickok45” on Instagram.
Does the Smith and Wesson M&P really suck? Lets find the reasons why this popular pistol gets trash talked.
https://www.yss.org/donate/
Here is a link to a youth shelter in Ames Iowa that could use your support
http://www.yss.ames.ia.us/index.cfm?nodeID=20799
Shooting and discussing the Smith & Wesson M&P 9 Pro Series. This is really a fine shooting little pistol!
I mentioned that the gun comes through the S&W "Professional Shop." I meant to say "Performance Center." My "Low I.Q. Symdrome" (IQS) renders it difficult to shoot, speak, and think all at the same time. :-)
------------------- ------------------------ Please check out and support the people who help make this channel possible: BUD’s GUN SHOP, FEDERAL PREMIUM, SONORAN DESERT INSTITUTE, SILENCER CENTRAL, TALON GRIPS, & BALLISTOL: http://www.hickok45.com/supporters/
Become a Gong Club member at our Patreon Page: https://www.patreon.com/hickok45
Federal Premium: http://www.federalpremium.com/
https://www.facebook.com/federalpremiumammo
SDI (Sonoran Desert Institute): http://www.sdi.edu/
Talon Grips: https://talongungrips.com/
Ballistol: https://ballistol.com/
ALSO, ALL our videos are on GunStreamer.com:
https://gunstreamer.com/@Hickok45
The short FAQ Videos playlist will answer most questions you have:
https://www.youtube.com/playlist?list=PL0C8F49BC387A5899
Find us on Hickok45 Twitter and Facebook, as well as “therealHickok45” on Instagram.
The Zombie movie, "Strain 100," is available on Amazon Prime: https://watch.amazon.com/detail?asin=B08NSX5FQ3&territory=US&ref_=share_ios_movie&r=web For more information about the movie, check at https://www.strain100movie.com/
NOTE: All shooting in our videos is done by professional shooters for instructional and entertainment purposes, with an emphasis on safety and responsible gun ownership. Do not attempt to copy at home anything you see in our videos. Firearms can be extremely dangerous if not used safely.
How to break down your Smith & Wesson M&P® 9 for a simple field strip. This video will show you how to disassemble your Smith & Wesson M&P® 9. Visit our website to learn more about Shoot Point Blank: https://shootpointblank.com/
The Smith & Wesson M&P 380 Shield EZ is not a pocket pistol and it’s not trying to be one. It’s more in line with the size of the current crop of compact single stack 9mm pistols and even a bit larger than most of those. However, I’m including this review with our Pocket Pistol Series because .380 ACP is generally thought of as a pocket pistol caliber. But that doesn’t have to be the case.
While skeptics will likely see this gun and immediately consider the 380 Shield to be “too big for a .380,” for a great number of shooters, it’s just right. And that very well may include a wider variety of shooters than the ones this gun is primarily being marketed to.
This is Pocket Pistols Part 17! Watch the rest of the Pocket Pistol Series here! https://www.youtube.com/playlist?list=PLYqiOqBy2WM8xwHJt4tKJ4SJRinqP5S1B
Support our channel, buy ammo from Lucky Gunner!
If you're a foodie – go to Chile... He says ... LEFT ... The traveller explains that to keep stomach bugs at bay, he obeys the 'boil it, peel it, cook it, or forget it' mantra, adding ... Assuming he's stomach-bug free, what's next on the travel menu for Chris? ... .
We've been roaming the halls at InnoTech Taipei this week, which is where we spotted the award-winning Sillykids Bug ebike ... The Bug appears to be the Taipei startup's first release, and is reported to have drawn inspiration from 1950sAsian mopeds.
Take, for instance, one of the most irksome mantras to arise out of these Wagyu snarfing gatherings of giants of all stripes - EAT THE BUGS ...Green grift being what it is, in 2020, betting on bugs became big business, and boom!.
All zodiac signs have their own characteristics and traits which define someone’s personality ...LoveFocus ... 6 ... 8 ... 22 ... 9 ... Regular workouts and eating right is your mantra for keeping fit. Positive steps will help resolve a financial worry bugging you of late.
Now we are to come up with a mantra, Darragh tells us, and the group will scream it back to us ... As Darragh talks, she walks among us, wielding a can of bug spray and spritzing attendees who need it.
Now we are to come up with a mantra, Darragh tells us, and the group will scream it back to us ... We form a circle and, one by one, scream our mantras into it.
As a football fan, how many times have you heard the phrase? It's a mantra born out of necessity because injuries are a fact of life in the NFL. It's not a matter of whether the injury bug is going to bite, but how big the infestation will be.
Speaking in a recent interview with GamesIndustry, Hines said that rather than making “less risky” games that would have fewer bugs, Bethesda Game Studios’ mantra is to make games ...
That was the spotted lanternfly mantra of summers past, and the striking bugs are back this year, despite New Yorkers’ best efforts ... Doane swears by a plant-oil-based spray called Gronnsape to attack the bug.
Over time, we were able to lock down the dumpsters and force the animals to feed on seeds, bugs, grubs, grasses and all the other natural foods that keep them healthy and fit. Our mantra, which can ...
Photograph. vgajic/Getty Images... Photograph ... “In the old days, the mantra was kind of ‘starve the bugs’,” he says ... Read more ... That’s really when the antibiotics have killed off a lot of your own bugs and having a probiotic helps to repopulate the gut.” ... .
None of this makes sense , so I see no reason to flagellate ourselves with the CO2 = warming mantra whilst freezing to death in our 15-minute prisons and spreading bug paste on toast .