-
How to Use a Massage Gun Properly
Want to know how to use a massage gun properly? Here are my tips!
Massage Gun I'm using: Massage Gun: https://amzn.to/2ILMhx1
How to Choose a Massage Gun Head: https://www.youtube.com/watch?v=GL3HQ5GrBFo&t=1s
What is a Massage Gun?
A massage gun is a handheld device that percusses back and forth at variable speeds and depths. As the gun pulsates, you can guide it along a muscle, across muscles, in a circle over a wide area, or simply on one target spot for a punchy, deep-tissue massage.
The Anatomy of a Massage Gun
Amplitude refers to the depth at which a massage gun’s head pulses. Meaning, if you hold the gun steady to your thigh, how deep will it push on your leg? To emulate a deep-tissue massage, pick a massage gun with a greater amplitude, which will also help you treat bigger...
published: 23 Jan 2022
-
Effleurage and Petrissage to the Back - Foundation Massage Techniques
Dawn Morse of Core Elements Training demonstrates foundation massage techniques to the wider back region.
These techniques are excellent for reducing muscular tension to the wider back along with generalised pain and reduced mobility.
These are examples of the techniques covered in Core Elements accredited, Level 3 Sports Massage Certificate course, which is available as a face to face, and bended learning course, at our training centre in Swindon, Wiltshire (UK).
Core Elements Training delivers a range of accredited Sports Massage and Sports Therapy based qualifications and short courses.
To find out about Level 3, Level 4 and Level 5 accredited Sports Massage and Clinical Therapy qualifications and CPD short courses in modalities such as #Manual #Therapy and #Joint #Mobilisations...
published: 09 Oct 2022
-
MASSAGE et PAPOTAGE : Mathieu Blanchard raconte ses débuts
Bienvenue dans MASSAGE et PAPOTAGE ! un nouveau format d'interview tout en détente !
Lache un GROS LIKE SI veux plus de vidéo comme ça !!
Retrouve mathieu sur:
Insta : https://instagram.com/mathieu__blanchard?igshid=YmMyMTA2M2Y=
Son podcast : https://open.spotify.com/show/3KsNbDdbkrtqH7USQOhT8t?si=2Sz8K1AoSziePAodoLcOhQ
Tu as des douleurs ?
Tu aimerais un outil simple pour les identifier et les traiter ?
tu aimes comprendre le corps humain ?
Mon nouveau livre est fait pour toi !
commande le ici :
https://tidd.ly/3yBXWo2
Le GRAND GUIDE pour soigner tes douleurs
Ce livre contient les explications et les solutions pour 55 douleurs
mais surtout COMMENT les diagnostiquer et comment les comprendre pour mieux les traiter
👨🏻⚕️ Ce que je voulais te dire en plus :
———————————————...
published: 05 Mar 2023
-
Baby Massage For Constipation wind and gas
Help your baby poop. This video shows you a short tummy massage routine with some fantastic tips for helping your baby release if they are constipated or struggling with trapped gas and wind.
♡ Ebook: Massage and Movement for Happy Tummies: https://amzn.eu/d/4YdWLQl
Timecodes:
0:00 - Intro
0:28 - Preparing the Massage Oil
0:40 - Tummy Massage Routine Starts
1:40 - I Love You Tummy Technique
1:51 - Example 1 of Effectiveness of Technique
2:19 - Example 2 of Effectiveness of Technique
2:28 - Example 3 of Effectiveness of Technique
2:52 - End of Tummy Routine
Please note this video is a very short example of how you can massage your baby’s tummy. For more detailed videos with longer routines, including a ‘Happy Tummies’ Routine, please check out my Online Baby Massage Course here: htt...
published: 15 May 2015
-
Perineal Massage (Step-By-Step) + Best Oil For Perineal Massage
Step-by-step perineal massage guide + best oil for perineal massage (that won't cause yeast infections). Also grab my ebook on how to cope with pain in natural labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webforms/landing/n1q6t1
Pregnancy Yoga Cards: https://landing.mailerlite.com/webforms/landing/z7k4x9
I had a lot of questions on exactly how to do perineal massage and what is the best oil from my other video on how to avoid vaginal tearing during birth: https://youtu.be/aqLO5esBo0M
Natural Birth Education Playlist:
https://youtube.com/playlist?list=PLRuFBUMIEg8D-ztAOzvozZojBAzobeBjn
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
______________...
published: 02 Jul 2021
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Tibialis Anterior Muscle Massage | Shin Splints Treatment
Here is a great method for massaging the tibialis anterior muscle, which is one of our primary ankle dorsiflexors and is often involved with anterior shin splints.
published: 04 Sep 2022
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Vagus Nerve Massage For Stress And Anxiety Relief
Rewire your brain from anxiety with just 20 minutes per day: https://wholebodyrevolution.com/tonic
Vagus nerve massage is a great way to increase vagal tone through direct manual stimulation for stress and anxiety relief anytime you need it.
Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.
Watch These Next:
Vagus Nerve Exercises To Rewire Your Brain From Anxiety: https://youtu.be/L1HCG3BGK8I
Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercise): https://youtu.be/eFV0FfMc_uo
Resources:
► Get instant access to the Pain Free At Any Age Course (free course): https://wholebodyrevolution.com/pfaaa
► Join 19,484+ professionals reading my weekly newsletter: https://wh...
published: 07 Mar 2021
-
ASMR Powerful chiropractic adjustments and massage by Mohammed
This video is made for educational purposes. The specialist's name is Mohammed (inst@sphinx_massage). It's my second visit to him cause I really like his massage. Also, a lot of people have asked me to come back to him. The session includes a powerful massage with different techniques and chiropractic asjustments. During the session Mohammed is describing what he is doing and is sharing advice based on his experience.
My telegram for more information and content: https://t.me/TimurDoctorov
published: 22 Mar 2023
8:19
How to Use a Massage Gun Properly
Want to know how to use a massage gun properly? Here are my tips!
Massage Gun I'm using: Massage Gun: https://amzn.to/2ILMhx1
How to Choose a Massage Gun Hea...
Want to know how to use a massage gun properly? Here are my tips!
Massage Gun I'm using: Massage Gun: https://amzn.to/2ILMhx1
How to Choose a Massage Gun Head: https://www.youtube.com/watch?v=GL3HQ5GrBFo&t=1s
What is a Massage Gun?
A massage gun is a handheld device that percusses back and forth at variable speeds and depths. As the gun pulsates, you can guide it along a muscle, across muscles, in a circle over a wide area, or simply on one target spot for a punchy, deep-tissue massage.
The Anatomy of a Massage Gun
Amplitude refers to the depth at which a massage gun’s head pulses. Meaning, if you hold the gun steady to your thigh, how deep will it push on your leg? To emulate a deep-tissue massage, pick a massage gun with a greater amplitude, which will also help you treat bigger, bulkier muscle groups that tend to get sore after exercise.
PPM stands for “pulsations per minute,” which some manufacturers refer to as RPM, or “rotations per minute.” Most guns throb to the beat of 2000-3200 PPM, with higher speeds typically delivering a more intense massage.
Attachments, or “heads,” are the interchangeable accessories that come with your massage gun. A great gun will give you a good massage no matter the attachment. But by manipulating which head you use for which muscle group, you can fine-tune your massage gunning like a true pro.
Battery life is worth mentioning as well. No one wants to massage their back with an electrical cord trailing behind them, so you’ll only find massage guns with rechargeable batteries. Not all batteries work the same, however, so consider how often you’ll be using your gun and for how long. A good battery life lasts at least 2 hours on a single charge.
Why Use a Massage Gun?
Besides being the proud owner of a sleek fitness gadget, there are many reasons to have and use a massage gun.
First, a massage gun can help relax tense muscles. After a few minutes of deep-tissue percussion, you’ll practically hear your muscles sighing with relief. Taking time to massage your legs and back is a great way to wind down for the night.
Many people use a massage gun for its therapeutic capabilities. As a Physical Therapist, I often recommend massage guns to my patients for fast, at-home pain relief. Whether it’s achy joints or spastic muscles, a massage gun can safely soothe many different types of musculoskeletal ailments.
Finally, even if you’re enviably limber and loose, a massage gun can help your muscles recover from an injury or a tough workout. Delayed-onset muscle soreness is the fancy term for how your legs feel the day after you did too many lunges. Ending your workout with a massage gun session will help you reduce that delayed-onset muscle soreness and see better results in the gym.
How to Use a Massage Gun
Powering on and pulling the trigger are pretty easy to do. But to get the most out of your massage gun, consider the following steps.
Aim
Figure out what exactly you’re gunning for. Is it knee pain? A tweaky back? Sore quads? A knot in your neck? The objective of your massage treatment will determine what muscles you massage, what techniques to use, and what heads to attach.
Sustain
Massage for at least 30 seconds per muscle group, though 2-3 minutes is ideal. It may take time for you to get used to the force and speed of a massage gun, so break it up by hitting other spots if you need to let those muscles relax.
Hydrate
Muscles are 80% water, and a well-hydrated muscle is a happy muscle. You need water to flush out lactic acid, repair tissue, and power your recovery, so be sure to drink water before and after you use your massage gun.
Finally, make sure you’re comfortable. Don’t try to “tough it out” if a high-speed setting or blunt attachment is causing pain.
***Disclaimer***
The content found on this channel and any affiliated websites are not considered medical or financial advice. The information presented is for general education and entertainment purposes only. If you need medical attention, seek care from your physician or physical therapist. You agree to indemnify and hold harmless PTProgress, its employees, officers, and independent contractors for any and all injuries, losses, or damages resulting from any claims that arise from misuse of the content presented on this channel or associated websites. Some of the links above may be affiliate links, which help support the channel but does not cost you anything.
https://wn.com/How_To_Use_A_Massage_Gun_Properly
Want to know how to use a massage gun properly? Here are my tips!
Massage Gun I'm using: Massage Gun: https://amzn.to/2ILMhx1
How to Choose a Massage Gun Head: https://www.youtube.com/watch?v=GL3HQ5GrBFo&t=1s
What is a Massage Gun?
A massage gun is a handheld device that percusses back and forth at variable speeds and depths. As the gun pulsates, you can guide it along a muscle, across muscles, in a circle over a wide area, or simply on one target spot for a punchy, deep-tissue massage.
The Anatomy of a Massage Gun
Amplitude refers to the depth at which a massage gun’s head pulses. Meaning, if you hold the gun steady to your thigh, how deep will it push on your leg? To emulate a deep-tissue massage, pick a massage gun with a greater amplitude, which will also help you treat bigger, bulkier muscle groups that tend to get sore after exercise.
PPM stands for “pulsations per minute,” which some manufacturers refer to as RPM, or “rotations per minute.” Most guns throb to the beat of 2000-3200 PPM, with higher speeds typically delivering a more intense massage.
Attachments, or “heads,” are the interchangeable accessories that come with your massage gun. A great gun will give you a good massage no matter the attachment. But by manipulating which head you use for which muscle group, you can fine-tune your massage gunning like a true pro.
Battery life is worth mentioning as well. No one wants to massage their back with an electrical cord trailing behind them, so you’ll only find massage guns with rechargeable batteries. Not all batteries work the same, however, so consider how often you’ll be using your gun and for how long. A good battery life lasts at least 2 hours on a single charge.
Why Use a Massage Gun?
Besides being the proud owner of a sleek fitness gadget, there are many reasons to have and use a massage gun.
First, a massage gun can help relax tense muscles. After a few minutes of deep-tissue percussion, you’ll practically hear your muscles sighing with relief. Taking time to massage your legs and back is a great way to wind down for the night.
Many people use a massage gun for its therapeutic capabilities. As a Physical Therapist, I often recommend massage guns to my patients for fast, at-home pain relief. Whether it’s achy joints or spastic muscles, a massage gun can safely soothe many different types of musculoskeletal ailments.
Finally, even if you’re enviably limber and loose, a massage gun can help your muscles recover from an injury or a tough workout. Delayed-onset muscle soreness is the fancy term for how your legs feel the day after you did too many lunges. Ending your workout with a massage gun session will help you reduce that delayed-onset muscle soreness and see better results in the gym.
How to Use a Massage Gun
Powering on and pulling the trigger are pretty easy to do. But to get the most out of your massage gun, consider the following steps.
Aim
Figure out what exactly you’re gunning for. Is it knee pain? A tweaky back? Sore quads? A knot in your neck? The objective of your massage treatment will determine what muscles you massage, what techniques to use, and what heads to attach.
Sustain
Massage for at least 30 seconds per muscle group, though 2-3 minutes is ideal. It may take time for you to get used to the force and speed of a massage gun, so break it up by hitting other spots if you need to let those muscles relax.
Hydrate
Muscles are 80% water, and a well-hydrated muscle is a happy muscle. You need water to flush out lactic acid, repair tissue, and power your recovery, so be sure to drink water before and after you use your massage gun.
Finally, make sure you’re comfortable. Don’t try to “tough it out” if a high-speed setting or blunt attachment is causing pain.
***Disclaimer***
The content found on this channel and any affiliated websites are not considered medical or financial advice. The information presented is for general education and entertainment purposes only. If you need medical attention, seek care from your physician or physical therapist. You agree to indemnify and hold harmless PTProgress, its employees, officers, and independent contractors for any and all injuries, losses, or damages resulting from any claims that arise from misuse of the content presented on this channel or associated websites. Some of the links above may be affiliate links, which help support the channel but does not cost you anything.
- published: 23 Jan 2022
- views: 121055
12:30
Effleurage and Petrissage to the Back - Foundation Massage Techniques
Dawn Morse of Core Elements Training demonstrates foundation massage techniques to the wider back region.
These techniques are excellent for reducing muscular...
Dawn Morse of Core Elements Training demonstrates foundation massage techniques to the wider back region.
These techniques are excellent for reducing muscular tension to the wider back along with generalised pain and reduced mobility.
These are examples of the techniques covered in Core Elements accredited, Level 3 Sports Massage Certificate course, which is available as a face to face, and bended learning course, at our training centre in Swindon, Wiltshire (UK).
Core Elements Training delivers a range of accredited Sports Massage and Sports Therapy based qualifications and short courses.
To find out about Level 3, Level 4 and Level 5 accredited Sports Massage and Clinical Therapy qualifications and CPD short courses in modalities such as #Manual #Therapy and #Joint #Mobilisations and #Dry #Cupping #Therapy and #Kinesiology #Taping please visit:
http://www.coreelements.uk.com
Core Elenents Training also offers a range of Live Online and fully online CPD short courses, which include:
Dry Cupping Therapy, Clinical Yoga and The Science of Stretching.
To find out more please visit our Online course menu at - http://www.coreelements.uk.com
Facebook - https://www.facebook.com/CoreElements/
Instagram - https://www.instagram.com/core_elements/
Twitter - https://twitter.com/Core_Elements1
https://wn.com/Effleurage_And_Petrissage_To_The_Back_Foundation_Massage_Techniques
Dawn Morse of Core Elements Training demonstrates foundation massage techniques to the wider back region.
These techniques are excellent for reducing muscular tension to the wider back along with generalised pain and reduced mobility.
These are examples of the techniques covered in Core Elements accredited, Level 3 Sports Massage Certificate course, which is available as a face to face, and bended learning course, at our training centre in Swindon, Wiltshire (UK).
Core Elements Training delivers a range of accredited Sports Massage and Sports Therapy based qualifications and short courses.
To find out about Level 3, Level 4 and Level 5 accredited Sports Massage and Clinical Therapy qualifications and CPD short courses in modalities such as #Manual #Therapy and #Joint #Mobilisations and #Dry #Cupping #Therapy and #Kinesiology #Taping please visit:
http://www.coreelements.uk.com
Core Elenents Training also offers a range of Live Online and fully online CPD short courses, which include:
Dry Cupping Therapy, Clinical Yoga and The Science of Stretching.
To find out more please visit our Online course menu at - http://www.coreelements.uk.com
Facebook - https://www.facebook.com/CoreElements/
Instagram - https://www.instagram.com/core_elements/
Twitter - https://twitter.com/Core_Elements1
- published: 09 Oct 2022
- views: 1051459
15:08
MASSAGE et PAPOTAGE : Mathieu Blanchard raconte ses débuts
Bienvenue dans MASSAGE et PAPOTAGE ! un nouveau format d'interview tout en détente !
Lache un GROS LIKE SI veux plus de vidéo comme ça !!
Retrouve mathieu sur...
Bienvenue dans MASSAGE et PAPOTAGE ! un nouveau format d'interview tout en détente !
Lache un GROS LIKE SI veux plus de vidéo comme ça !!
Retrouve mathieu sur:
Insta : https://instagram.com/mathieu__blanchard?igshid=YmMyMTA2M2Y=
Son podcast : https://open.spotify.com/show/3KsNbDdbkrtqH7USQOhT8t?si=2Sz8K1AoSziePAodoLcOhQ
Tu as des douleurs ?
Tu aimerais un outil simple pour les identifier et les traiter ?
tu aimes comprendre le corps humain ?
Mon nouveau livre est fait pour toi !
commande le ici :
https://tidd.ly/3yBXWo2
Le GRAND GUIDE pour soigner tes douleurs
Ce livre contient les explications et les solutions pour 55 douleurs
mais surtout COMMENT les diagnostiquer et comment les comprendre pour mieux les traiter
👨🏻⚕️ Ce que je voulais te dire en plus :
————————————————————————————
📚 Pour commander mon premier livre ça se passe ici.
https://tidd.ly/3bIxOjR
Il est disponible partout 😊
Top 50 sur Amazon
Top 5 sur la Fnac
—————————————————————————————
🧔🏻 Je m’appelle Gregoire , je suis kiné, depuis 10 ans , spécialisé en thérapie manuelle depuis 5 ans et prof en thérapie manuelle a l’ @itmp
J’aime les blagues nazes, la vulgarisation médicale et apporter des solutions simples aux problèmes que les gens pensent compliquées.
Je donne aussi des conférences et je viens d’écrire un livre
Je fais pas mal de sport
Mes vidéos sortent le mercredi et le dimanche soir à 18H
Tu y trouvera des cas cliniques, des séances TAS de mouvements, des explications, des analyses et pleins d’autres trucs qui concernent ton corps et ta tête
————————————————————————————
🛎Abonnes toi à :
-ma chaîne YouTube :
https://www.youtube.com/c/MajorMouvement
-ma page Insta :
https://www.instagram.com/majormouvement/?hl=fr
Pour t’inscrire à ma prochaine formation 100 exos pour tes patients :
https://www.itmp.fr/formations/les-100-meilleurs-exos-pour-vos-patients/
⚠️ La formation est exclusivement ouverte aux professionnels de santé
————————————————————————————
Cette vidéo ne vaut pas pour consultation. En cas de douleur, parle en à un médecin ;
https://wn.com/Massage_Et_Papotage_Mathieu_Blanchard_Raconte_Ses_Débuts
Bienvenue dans MASSAGE et PAPOTAGE ! un nouveau format d'interview tout en détente !
Lache un GROS LIKE SI veux plus de vidéo comme ça !!
Retrouve mathieu sur:
Insta : https://instagram.com/mathieu__blanchard?igshid=YmMyMTA2M2Y=
Son podcast : https://open.spotify.com/show/3KsNbDdbkrtqH7USQOhT8t?si=2Sz8K1AoSziePAodoLcOhQ
Tu as des douleurs ?
Tu aimerais un outil simple pour les identifier et les traiter ?
tu aimes comprendre le corps humain ?
Mon nouveau livre est fait pour toi !
commande le ici :
https://tidd.ly/3yBXWo2
Le GRAND GUIDE pour soigner tes douleurs
Ce livre contient les explications et les solutions pour 55 douleurs
mais surtout COMMENT les diagnostiquer et comment les comprendre pour mieux les traiter
👨🏻⚕️ Ce que je voulais te dire en plus :
————————————————————————————
📚 Pour commander mon premier livre ça se passe ici.
https://tidd.ly/3bIxOjR
Il est disponible partout 😊
Top 50 sur Amazon
Top 5 sur la Fnac
—————————————————————————————
🧔🏻 Je m’appelle Gregoire , je suis kiné, depuis 10 ans , spécialisé en thérapie manuelle depuis 5 ans et prof en thérapie manuelle a l’ @itmp
J’aime les blagues nazes, la vulgarisation médicale et apporter des solutions simples aux problèmes que les gens pensent compliquées.
Je donne aussi des conférences et je viens d’écrire un livre
Je fais pas mal de sport
Mes vidéos sortent le mercredi et le dimanche soir à 18H
Tu y trouvera des cas cliniques, des séances TAS de mouvements, des explications, des analyses et pleins d’autres trucs qui concernent ton corps et ta tête
————————————————————————————
🛎Abonnes toi à :
-ma chaîne YouTube :
https://www.youtube.com/c/MajorMouvement
-ma page Insta :
https://www.instagram.com/majormouvement/?hl=fr
Pour t’inscrire à ma prochaine formation 100 exos pour tes patients :
https://www.itmp.fr/formations/les-100-meilleurs-exos-pour-vos-patients/
⚠️ La formation est exclusivement ouverte aux professionnels de santé
————————————————————————————
Cette vidéo ne vaut pas pour consultation. En cas de douleur, parle en à un médecin ;
- published: 05 Mar 2023
- views: 166442
3:07
Baby Massage For Constipation wind and gas
Help your baby poop. This video shows you a short tummy massage routine with some fantastic tips for helping your baby release if they are constipated or strugg...
Help your baby poop. This video shows you a short tummy massage routine with some fantastic tips for helping your baby release if they are constipated or struggling with trapped gas and wind.
♡ Ebook: Massage and Movement for Happy Tummies: https://amzn.eu/d/4YdWLQl
Timecodes:
0:00 - Intro
0:28 - Preparing the Massage Oil
0:40 - Tummy Massage Routine Starts
1:40 - I Love You Tummy Technique
1:51 - Example 1 of Effectiveness of Technique
2:19 - Example 2 of Effectiveness of Technique
2:28 - Example 3 of Effectiveness of Technique
2:52 - End of Tummy Routine
Please note this video is a very short example of how you can massage your baby’s tummy. For more detailed videos with longer routines, including a ‘Happy Tummies’ Routine, please check out my Online Baby Massage Course here: https://www.lucysangels.co.uk/online-baby-massage-course
♡ eBooks on Amazon: amazon.com/author/lucysangels
♡ Online Baby Massage Course:
With a single click, you'll get instant access to over 40 videos that you can follow along with your baby from the comfort of your home, all for just £49: lucysangels.co.uk/lucys-angels-online-baby-massage-course
♡ Online Baby Yoga Course:
4 x 30 Minute fun and engaging Baby Yoga Classes, all for only £29:
lucysangels.co.uk/lucys-angels-online-baby-yoga-course
For YouTube Episodes Subscribe here:
https://www.youtube.com/LucyJohnschannel
Connect with me on Instagram:
https://www.instagram.com/lucysangels/
Connect with me on TikTok:
www.tiktok.com/@lucysangelsbabies
Connect with me on Facebook:
https://www.facebook.com/lucysangelstherapies
Connect with me on Pinterest:
https://www.pinterest.co.uk/lucysbabyangels/
Visit my Etsy
https://www.etsy.com/uk/shop/LucysAngelsBabies
For all Bookings and info:
https://www.lucysangels.co.uk
Link to buy my favourite products:
https://www.amazon.co.uk/shop/lucyjohns
I am an Amazon Associate and I earn from qualifying purchases.
I get commissions for purchases made through any links in my posts.
Link to blog: https://www.lucysangels.co.uk/baby-massage-baby-yoga-videos/baby-massage-for-constipation-wind-and-gas
#babymassage #babyconstipation #babygas #babyyoga #babydevelopment #babycalmdown #babyreflexology
https://wn.com/Baby_Massage_For_Constipation_Wind_And_Gas
Help your baby poop. This video shows you a short tummy massage routine with some fantastic tips for helping your baby release if they are constipated or struggling with trapped gas and wind.
♡ Ebook: Massage and Movement for Happy Tummies: https://amzn.eu/d/4YdWLQl
Timecodes:
0:00 - Intro
0:28 - Preparing the Massage Oil
0:40 - Tummy Massage Routine Starts
1:40 - I Love You Tummy Technique
1:51 - Example 1 of Effectiveness of Technique
2:19 - Example 2 of Effectiveness of Technique
2:28 - Example 3 of Effectiveness of Technique
2:52 - End of Tummy Routine
Please note this video is a very short example of how you can massage your baby’s tummy. For more detailed videos with longer routines, including a ‘Happy Tummies’ Routine, please check out my Online Baby Massage Course here: https://www.lucysangels.co.uk/online-baby-massage-course
♡ eBooks on Amazon: amazon.com/author/lucysangels
♡ Online Baby Massage Course:
With a single click, you'll get instant access to over 40 videos that you can follow along with your baby from the comfort of your home, all for just £49: lucysangels.co.uk/lucys-angels-online-baby-massage-course
♡ Online Baby Yoga Course:
4 x 30 Minute fun and engaging Baby Yoga Classes, all for only £29:
lucysangels.co.uk/lucys-angels-online-baby-yoga-course
For YouTube Episodes Subscribe here:
https://www.youtube.com/LucyJohnschannel
Connect with me on Instagram:
https://www.instagram.com/lucysangels/
Connect with me on TikTok:
www.tiktok.com/@lucysangelsbabies
Connect with me on Facebook:
https://www.facebook.com/lucysangelstherapies
Connect with me on Pinterest:
https://www.pinterest.co.uk/lucysbabyangels/
Visit my Etsy
https://www.etsy.com/uk/shop/LucysAngelsBabies
For all Bookings and info:
https://www.lucysangels.co.uk
Link to buy my favourite products:
https://www.amazon.co.uk/shop/lucyjohns
I am an Amazon Associate and I earn from qualifying purchases.
I get commissions for purchases made through any links in my posts.
Link to blog: https://www.lucysangels.co.uk/baby-massage-baby-yoga-videos/baby-massage-for-constipation-wind-and-gas
#babymassage #babyconstipation #babygas #babyyoga #babydevelopment #babycalmdown #babyreflexology
- published: 15 May 2015
- views: 5246211
1:57
Perineal Massage (Step-By-Step) + Best Oil For Perineal Massage
Step-by-step perineal massage guide + best oil for perineal massage (that won't cause yeast infections). Also grab my ebook on how to cope with pain in natural ...
Step-by-step perineal massage guide + best oil for perineal massage (that won't cause yeast infections). Also grab my ebook on how to cope with pain in natural labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webforms/landing/n1q6t1
Pregnancy Yoga Cards: https://landing.mailerlite.com/webforms/landing/z7k4x9
I had a lot of questions on exactly how to do perineal massage and what is the best oil from my other video on how to avoid vaginal tearing during birth: https://youtu.be/aqLO5esBo0M
Natural Birth Education Playlist:
https://youtube.com/playlist?list=PLRuFBUMIEg8D-ztAOzvozZojBAzobeBjn
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_________________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I
_________________________________________________________________________________________________
*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_________________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com/webforms/landing/q5m7q8
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
https://www.pregnancyandchildhoodnutrition.com/diastasis-recti
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildhoodnutrition.com/milksupply
_________________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Music
#perinealmassage #bestoilforperinealmassage #howtodoperinealmasssage
https://wn.com/Perineal_Massage_(Step_By_Step)_Best_Oil_For_Perineal_Massage
Step-by-step perineal massage guide + best oil for perineal massage (that won't cause yeast infections). Also grab my ebook on how to cope with pain in natural labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webforms/landing/n1q6t1
Pregnancy Yoga Cards: https://landing.mailerlite.com/webforms/landing/z7k4x9
I had a lot of questions on exactly how to do perineal massage and what is the best oil from my other video on how to avoid vaginal tearing during birth: https://youtu.be/aqLO5esBo0M
Natural Birth Education Playlist:
https://youtube.com/playlist?list=PLRuFBUMIEg8D-ztAOzvozZojBAzobeBjn
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_________________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I
_________________________________________________________________________________________________
*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_________________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com/webforms/landing/q5m7q8
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
https://www.pregnancyandchildhoodnutrition.com/diastasis-recti
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildhoodnutrition.com/milksupply
_________________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Music
#perinealmassage #bestoilforperinealmassage #howtodoperinealmasssage
- published: 02 Jul 2021
- views: 2351242
0:29
Tibialis Anterior Muscle Massage | Shin Splints Treatment
Here is a great method for massaging the tibialis anterior muscle, which is one of our primary ankle dorsiflexors and is often involved with anterior shin splin...
Here is a great method for massaging the tibialis anterior muscle, which is one of our primary ankle dorsiflexors and is often involved with anterior shin splints.
https://wn.com/Tibialis_Anterior_Muscle_Massage_|_Shin_Splints_Treatment
Here is a great method for massaging the tibialis anterior muscle, which is one of our primary ankle dorsiflexors and is often involved with anterior shin splints.
- published: 04 Sep 2022
- views: 1567637
15:29
Vagus Nerve Massage For Stress And Anxiety Relief
Rewire your brain from anxiety with just 20 minutes per day: https://wholebodyrevolution.com/tonic
Vagus nerve massage is a great way to increase vagal tone th...
Rewire your brain from anxiety with just 20 minutes per day: https://wholebodyrevolution.com/tonic
Vagus nerve massage is a great way to increase vagal tone through direct manual stimulation for stress and anxiety relief anytime you need it.
Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.
Watch These Next:
Vagus Nerve Exercises To Rewire Your Brain From Anxiety: https://youtu.be/L1HCG3BGK8I
Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercise): https://youtu.be/eFV0FfMc_uo
Resources:
► Get instant access to the Pain Free At Any Age Course (free course): https://wholebodyrevolution.com/pfaaa
► Join 19,484+ professionals reading my weekly newsletter: https://wholebodyrevolution.com/reboot
► Download The No More Tight Muscles Guide: https://wholebodyrevolution.com/no-more-tight-muscles
► Find my favorite tools to rewire yourself for greater health, happiness and success here: https://wholebodyrevolution.com/resources
Affiliate links used where possible!
-- Vagus Nerve Massage For Stress And Anxiety Relief --
A few months ago, I noticed something weird:
My ears were tight.
You probably don’t think of your ears as a place where you’d find muscle tension, but actually you have muscles all over your face and head.
And when your sympathetic nervous system (fight or flight branch) is activated, it can cause your neck and facial muscles to tense up (along with other muscles in your body).
Fortunately, there is an easy way to relax this muscle tension with a natural stress management technique designed to target vagus nerve massage points in your ear.
The vagus nerve is your main parasympathetic nerve responsible for the “rest and digest” functions in your body, as well as your ability to feel joy and connection to other people.
And it has a branch that just happens to extend into your ear where you can massage it for stress and anxiety relief.
Interestingly, when I tried this vagus nerve massage technique, not only did my ears relax but my TMJ resolved too!
I have always been a teeth grinder when I’m under stress. Dentists keep recommending those guard things to prevent teeth grinding -- but they really don’t stop you from clenching your jaw.
They just prevent tooth damage from the grinding. And many people grind right through the tooth guards in a matter of months!
It’s helpful to resolve the underlying cause of tooth grinding with natural stress management techniques. We can do this by shifting your nervous system into a parasympathetic or relaxation state.
And that’s exactly what this vagus nerve massage is designed to do -- help you relieve stress and anxiety by directly stimulating and activating the primary nerve of your parasympathetic nervous system.
Vagus nerve massage benefits don’t just include TMJ relief -- you may also experience headache relief, better neck mobility, deeper breathing, improved digestive health and a general sense of relaxation and well-being.
Watch the video to learn how to do this vagus nerve massage technique for yourself. Be sure and leave me a comment below to let me know how it went for you!
#VagusNerveMassage #PolyvagalTheory #AnxietyReliefExercises #SukieBaxter
DISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: https://bit.ly/3nry9Z5
https://wn.com/Vagus_Nerve_Massage_For_Stress_And_Anxiety_Relief
Rewire your brain from anxiety with just 20 minutes per day: https://wholebodyrevolution.com/tonic
Vagus nerve massage is a great way to increase vagal tone through direct manual stimulation for stress and anxiety relief anytime you need it.
Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.
Watch These Next:
Vagus Nerve Exercises To Rewire Your Brain From Anxiety: https://youtu.be/L1HCG3BGK8I
Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercise): https://youtu.be/eFV0FfMc_uo
Resources:
► Get instant access to the Pain Free At Any Age Course (free course): https://wholebodyrevolution.com/pfaaa
► Join 19,484+ professionals reading my weekly newsletter: https://wholebodyrevolution.com/reboot
► Download The No More Tight Muscles Guide: https://wholebodyrevolution.com/no-more-tight-muscles
► Find my favorite tools to rewire yourself for greater health, happiness and success here: https://wholebodyrevolution.com/resources
Affiliate links used where possible!
-- Vagus Nerve Massage For Stress And Anxiety Relief --
A few months ago, I noticed something weird:
My ears were tight.
You probably don’t think of your ears as a place where you’d find muscle tension, but actually you have muscles all over your face and head.
And when your sympathetic nervous system (fight or flight branch) is activated, it can cause your neck and facial muscles to tense up (along with other muscles in your body).
Fortunately, there is an easy way to relax this muscle tension with a natural stress management technique designed to target vagus nerve massage points in your ear.
The vagus nerve is your main parasympathetic nerve responsible for the “rest and digest” functions in your body, as well as your ability to feel joy and connection to other people.
And it has a branch that just happens to extend into your ear where you can massage it for stress and anxiety relief.
Interestingly, when I tried this vagus nerve massage technique, not only did my ears relax but my TMJ resolved too!
I have always been a teeth grinder when I’m under stress. Dentists keep recommending those guard things to prevent teeth grinding -- but they really don’t stop you from clenching your jaw.
They just prevent tooth damage from the grinding. And many people grind right through the tooth guards in a matter of months!
It’s helpful to resolve the underlying cause of tooth grinding with natural stress management techniques. We can do this by shifting your nervous system into a parasympathetic or relaxation state.
And that’s exactly what this vagus nerve massage is designed to do -- help you relieve stress and anxiety by directly stimulating and activating the primary nerve of your parasympathetic nervous system.
Vagus nerve massage benefits don’t just include TMJ relief -- you may also experience headache relief, better neck mobility, deeper breathing, improved digestive health and a general sense of relaxation and well-being.
Watch the video to learn how to do this vagus nerve massage technique for yourself. Be sure and leave me a comment below to let me know how it went for you!
#VagusNerveMassage #PolyvagalTheory #AnxietyReliefExercises #SukieBaxter
DISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: https://bit.ly/3nry9Z5
- published: 07 Mar 2021
- views: 5380219
44:17
ASMR Powerful chiropractic adjustments and massage by Mohammed
This video is made for educational purposes. The specialist's name is Mohammed (inst@sphinx_massage). It's my second visit to him cause I really like his massag...
This video is made for educational purposes. The specialist's name is Mohammed (inst@sphinx_massage). It's my second visit to him cause I really like his massage. Also, a lot of people have asked me to come back to him. The session includes a powerful massage with different techniques and chiropractic asjustments. During the session Mohammed is describing what he is doing and is sharing advice based on his experience.
My telegram for more information and content: https://t.me/TimurDoctorov
https://wn.com/Asmr_Powerful_Chiropractic_Adjustments_And_Massage_By_Mohammed
This video is made for educational purposes. The specialist's name is Mohammed (inst@sphinx_massage). It's my second visit to him cause I really like his massage. Also, a lot of people have asked me to come back to him. The session includes a powerful massage with different techniques and chiropractic asjustments. During the session Mohammed is describing what he is doing and is sharing advice based on his experience.
My telegram for more information and content: https://t.me/TimurDoctorov
- published: 22 Mar 2023
- views: 1317310