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Do NOT Make These Mistakes (Especially After 50)
Are these unhealthy habits sabotaging your health? Learn about the top common health mistakes to avoid, especially for people over 50. Even if you’re under 50, you’ll want to avoid these mistakes!
0:00 Introduction: Unhealthy mistakes to avoid
0:32 The top common health mistakes
1:53 Vitamin D
2:54 Magnesium
3:14 Zinc
3:29 Avoid these mistakes with supplements
5:20 The worst diet advice for menopause
6:33 Dietary health mistakes to avoid
8:13 Frequent eating
9:03 Autoimmune diseases
10:34 The importance of gut health
Simple choices could be the reason why you’re not healthy. These unhealthy habits can be especially problematic if you’re over 50.
1. Don’t take health advice from inexperienced people.
2. Don’t be too quick to accept a diagnosis.
3. Avoid solutions that create more p...
published: 09 Dec 2024
-
The Supplements That ACTUALLY WORK
If you’re wondering about supplements for specific health issues, this is for you. In this video, we’re going to talk about the best supplements for a range of common health conditions. Learn about the top supplements that have worked for thousands of people!
0:00 Introduction: Best supplements for health conditions
1:39 Vitamin D benefits
3:39 Magnesium glycinate
6:06 Betaine hydrochloride
6:40 Zinc carnosine
6:50 Selenium
7:32 Vitamin B1
8:21 Calcium lactate
8:48 Iron
8:58 Potassium
9:15 Coenzyme Q10
9:25 Tocotrienols
9:45 TUDCA
10:07 Iodine
10:20 Vitamin C
10:30 Probiotics and biotin
10:44 Manganese and NAC
11:00 Mastic gum and melatonin
11:22 Niacin
11:35 Clove oil
25 TOP SUPPLEMENTS THAT REALLY WORK (Downloadable File): https://drbrg.co/40hy54r
Vitamin D videos:
▶️ https://y...
published: 28 Oct 2024
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KANSERİ YOK EDİN !!! | Dr. Berg Türkçe
KANSERİ YOK EDİN !!! | Dr. Berg Türkçe
Kanser, düşük D vitamini ortamında gelişir. Bu videoda, D vitamininin kanser riskini nasıl en aza indirebileceğini ve kanser önlemeye nasıl yardımcı olabileceğini paylaşacağım. D vitamini eksikliğinin üstesinden nasıl geleceğinizi ve kendinizi kansere karşı nasıl koruyacağınızı öğrenin.
https://www.youtube.com/watch?v=ieUSa9GhH2U
VERİ:
https://orthomolecular.activehosted.com/index.php?action=social&chash=8d3bba7425e7c98c50f52ca1b52d3735.329&s=539c2267ff2a4d4326c09e0abb481573
https://www.mdpi.com/2076-3417/10/12/4096
00:00 - Kanser ve D vitamini ilişkisi:
00:08 - D vitamini ve hücre koruma:
00:45 - D vitamini ve iltihap kontrolü:
02:27 - Kanserin D vitamini metabolizmasını bozması:
03:44 - Kanser, paratiroid hormonları ve kalsiyum ilişkisi:
05:36...
published: 03 Dec 2024
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The BEST and WORST Forms of Magnesium
Not all magnesium supplements will provide the same benefits! Find out about the best magnesium supplements so you can experience the true benefits of magnesium.
0:00 Introduction: What magnesium is best?
0:45 Magnesium benefits
1:36 Magnesium oxide
3:34 Magnesium sulfate
3:45 Magnesium orotate
4:02 Magnesium taurate
4:17 Magnesium lactate
4:55 Magnesium citrate
5:20 Magnesium malate
5:32 Magnesium threonate
5:57 Magnesium glycinate
6:57 Magnesium dosage
Today, I’m going to tell you about the best magnesium supplements and the worst!
Magnesium is vital for the following:
•Energy production
•Vitamin D function
•Vitamin K2 function
•Preventing kidney stones
•Heart health
•Blood pressure
•Preventing muscle cramps
•Preventing migraines
•Sleep
Magnesium supplements contain differ...
published: 20 Sep 2024
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Yaşlanmayı Nasıl Geri Çevirirsiniz? | Dr. Berg Türkçe
Yaşlanmayı Nasıl Geri Çevirirsiniz? | Dr. Berg Türkçe
Kırışıklıkları ve erken yaşlanmanın diğer belirtilerini kremler, serumlar ve botoksla tedavi etmeyi bırakın. Yaşlanma belirtilerini içeriden dışarıya doğru ele alın! Bu videoda, en iyi yaşlanma karşıtı tüyolardan bazılarını kullanarak erken yaşlanmayı nasıl önleyeceğinizi göstereceğim.
https://www.youtube.com/watch?v=FsCUFuNGqMA
00:00 - Erken yaşlanmanın nedenleri
00:46 - Kollajen kaybının önlenmesi
02:24 - Egzersizin önemi
04:08 - Besinlerin rolü
05:38 - Otofajinin etkisi
07:29 - Oksitosin ve stres azaltma
Süper Bağırsak kitap bağlantısı:
https://amzn.to/4dIxTy2
40 yaşına geldiğimizde, bağ dokumuzdaki kolajenin yaklaşık %25'ini kaybetmiş oluruz. Bazı antibiyotikler, ultraviyole radyasyon, yüksek şeker tüketimi ve kötü beslenme kol...
published: 09 Dec 2024
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The Benefit of Apple Cider Vinegar That NO ONE KNOWS
I’ve done many videos on the amazing health benefits of apple cider vinegar, but I’ve never mentioned this. Many people use apple cider vinegar for immunity, digestion, and weight loss, but there’s more! Discover some fascinating ACV benefits you’ve probably never heard of.
0:00 Introduction: Apple cider vinegar benefits
0:29 Understanding microbes
1:58 Apple cider vinegar for gut microbes
3:35 The benefits of microbes
5:16 What wakes the bad bacteria?
6:40 How to use apple cider vinegar
Recommended Apple Cider Vinegar: https://www.fairchildsvinegar.com/
Most people are familiar with the more popular benefits of apple cider vinegar, including the following:
•Supports digestion
•Decreases bloating
•Improves indigestion and acid reflux
•Supports healthy blood sugar levels
•Helps make...
published: 08 Dec 2024
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B1 Vitamini ve ŞEKER Deneyi: DİKKAT! | Dr. Berg Türkçe
B1 Vitamini ve ŞEKER Deneyi: DİKKAT! | Dr. Berg Türkçe
Bilmeden bir B1 vitamini ve şeker deneyine mi katılıyorsunuz? Bazı yaygın rahatsızlıklar, çok fazla şekerden kaynaklanan B1 vitamini eksikliğinden kaynaklanabilir. Bu videoda, şekerin B1'i nasıl tükettiğini ve sizde eksiklik bırakabileceğini açıklayacağım.
00:00 - Deneye Giriş: Şekerin B1 Vitamini Üzerindeki Etkisi
00:18 - Rafine Şekerlerin ve Nişastaların B1 Eksikliğine Katkısı
01:56 - Kendi Şeker Hikayem ve B1 Eksikliğinin Belirtileri
03:44 - Sentetik ve Doğal B1 Vitaminlerinin Farkları
06:36 - B1 Eksikliğinin Sağlık Üzerindeki Uzun Vadeli Etkileri
07:10 - B1 Vitamini Açısından Zengin Yiyecekler ve Öneriler
VERİ:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4352173/
Yüksek şekerli diyetler B1 vitamini seviyenizi önemli ölçüde etkileye...
published: 24 Nov 2024
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Here’s My 2 Cents: "Making America Healthy Again"
LINK TO VOTE:
➡️ https://discourse.nomineesforthepeople.com/t/eric-berg-doctor-of-chiropractic/1700
DATA:
https://aparadiseforparents.com/
Robert F. Kennedy is receiving a lot of pushback for his ideas on health and reform. As secretary of the Department of Health and Human Services, his ideas would radically change the US healthcare system. In this video, I’m going to share some of the changes I would make to address the current healthcare crisis and improve America’s health.
0:00 Introduction: RFK healthcare policy
1:22 Institutional foods
2:35 Subsidized foods
3:54 Vote for me!
4:25 GRAS
5:00 Food fortification
5:35 Tax money and drugs
6:55 End the rounding rule
7:47 Sun phobia
RFK has the following goals for healthcare reform in America:
1. Clean up the corruption
2. Get bac...
published: 23 Nov 2024
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This Week’s Berg - Vol. 72 (Falk’n’ a Round)
#bergnerd #kastaplast #berg #falk #nord #juju
Safari Round footage (Doggett’s Reverse Layout) w/ Cam & Doggett at home course.
Disc Golf Gods Giveth & Taketh Away Intro
Also sneak peak at #Streamlinediscs #Range. Finally got one of those thanks to the Glowmaster himself…Paul.
published: 09 Dec 2024
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These Foods Are Basically Poison
These foods are promoted as healthy, but after watching this, you’ll never eat them again! Find out about the 7 foods you should never eat.
Check out Beating the Food Giants:
https://www.amazon.com/Beating-Food-Giants-PaulStitt/dp/0939956063
0:00 Introduction: 7 foods to never eat again
0:22 Granola bars
2:24 Agave syrup
3:44 Flavored yogurt
5:30 Non-dairy creamers
6:24 Soy milk
7:09 Fast food salad
8:10 Puffed cereals
1. Granola bars
Nature Valley granola bars contain bioengineered food ingredients, which means they’re GMO. GMO foods contain glyphosate, an herbicide linked to cancer. Granola bars also contain sugar (probably beet sugar), seed oils, and refined starches. One Nature Valley granola bar serving contains almost 7 teaspoons of sugar!
2. Agave syrup
This sweetener is often ...
published: 01 Sep 2024
12:28
Do NOT Make These Mistakes (Especially After 50)
Are these unhealthy habits sabotaging your health? Learn about the top common health mistakes to avoid, especially for people over 50. Even if you’re under 50, ...
Are these unhealthy habits sabotaging your health? Learn about the top common health mistakes to avoid, especially for people over 50. Even if you’re under 50, you’ll want to avoid these mistakes!
0:00 Introduction: Unhealthy mistakes to avoid
0:32 The top common health mistakes
1:53 Vitamin D
2:54 Magnesium
3:14 Zinc
3:29 Avoid these mistakes with supplements
5:20 The worst diet advice for menopause
6:33 Dietary health mistakes to avoid
8:13 Frequent eating
9:03 Autoimmune diseases
10:34 The importance of gut health
Simple choices could be the reason why you’re not healthy. These unhealthy habits can be especially problematic if you’re over 50.
1. Don’t take health advice from inexperienced people.
2. Don’t be too quick to accept a diagnosis.
3. Avoid solutions that create more problems.
4. Avoid excessive stress.
The most important nutrient for people over 50 is vitamin D. Vitamin D influences 10% of your genes. You need at least 10,000 IU of vitamin D or more to produce a therapeutic effect. Doctors worldwide are using vitamin D3 for many health concerns, including autoimmune diseases, eye problems, and fibroids.
Magnesium, zinc, and vitamin D work together in a synergistic relationship. Magnesium is vital for heart health and energy. Avoid calcium and iron supplements as you age. It’s very difficult to rid the body of excess iron.
You don’t need to avoid salt! Opt for sea salt and make sure you’re getting plenty of potassium. Sodium deficiency can cause increased cortisol levels, which can interfere with sleep.
Cholesterol is an essential building block of sex hormones, so you must get enough after menopause. Cholesterol is essential for our brain, bile salts, and other hormones. Butter, eggs, dairy, and shellfish are the best dietary sources of cholesterol.
Focus on removing carbs from the diet and prioritizing quality protein. Grass-fed beef or lamb is the best source of protein.
Frequent eating stimulates insulin, which is the root cause of many chronic illnesses, including high blood pressure, diabetes, and a fatty liver.
Autoimmune diseases are related to low vitamin D and the microbes, viruses, and other pathogens that downgrade the vitamin D receptor. After severe stress or shock, your immune system becomes suppressed, leaving you vulnerable to autoimmune disease.
It’s vital to understand the importance of the microbiome as an organ, especially when you’re over 50. When you take an antibiotic, your microbes don’t always return. Gut health supports immune function, neurotransmitter production, mood, cognitive function, digestion, nutrient production, sleep, and even protects us against cancer.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you’ll avoid these common health mistakes, especially if you’re over 50. I’ll see you in the next video.
https://wn.com/Do_Not_Make_These_Mistakes_(Especially_After_50)
Are these unhealthy habits sabotaging your health? Learn about the top common health mistakes to avoid, especially for people over 50. Even if you’re under 50, you’ll want to avoid these mistakes!
0:00 Introduction: Unhealthy mistakes to avoid
0:32 The top common health mistakes
1:53 Vitamin D
2:54 Magnesium
3:14 Zinc
3:29 Avoid these mistakes with supplements
5:20 The worst diet advice for menopause
6:33 Dietary health mistakes to avoid
8:13 Frequent eating
9:03 Autoimmune diseases
10:34 The importance of gut health
Simple choices could be the reason why you’re not healthy. These unhealthy habits can be especially problematic if you’re over 50.
1. Don’t take health advice from inexperienced people.
2. Don’t be too quick to accept a diagnosis.
3. Avoid solutions that create more problems.
4. Avoid excessive stress.
The most important nutrient for people over 50 is vitamin D. Vitamin D influences 10% of your genes. You need at least 10,000 IU of vitamin D or more to produce a therapeutic effect. Doctors worldwide are using vitamin D3 for many health concerns, including autoimmune diseases, eye problems, and fibroids.
Magnesium, zinc, and vitamin D work together in a synergistic relationship. Magnesium is vital for heart health and energy. Avoid calcium and iron supplements as you age. It’s very difficult to rid the body of excess iron.
You don’t need to avoid salt! Opt for sea salt and make sure you’re getting plenty of potassium. Sodium deficiency can cause increased cortisol levels, which can interfere with sleep.
Cholesterol is an essential building block of sex hormones, so you must get enough after menopause. Cholesterol is essential for our brain, bile salts, and other hormones. Butter, eggs, dairy, and shellfish are the best dietary sources of cholesterol.
Focus on removing carbs from the diet and prioritizing quality protein. Grass-fed beef or lamb is the best source of protein.
Frequent eating stimulates insulin, which is the root cause of many chronic illnesses, including high blood pressure, diabetes, and a fatty liver.
Autoimmune diseases are related to low vitamin D and the microbes, viruses, and other pathogens that downgrade the vitamin D receptor. After severe stress or shock, your immune system becomes suppressed, leaving you vulnerable to autoimmune disease.
It’s vital to understand the importance of the microbiome as an organ, especially when you’re over 50. When you take an antibiotic, your microbes don’t always return. Gut health supports immune function, neurotransmitter production, mood, cognitive function, digestion, nutrient production, sleep, and even protects us against cancer.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you’ll avoid these common health mistakes, especially if you’re over 50. I’ll see you in the next video.
- published: 09 Dec 2024
- views: 364894
11:58
The Supplements That ACTUALLY WORK
If you’re wondering about supplements for specific health issues, this is for you. In this video, we’re going to talk about the best supplements for a range of ...
If you’re wondering about supplements for specific health issues, this is for you. In this video, we’re going to talk about the best supplements for a range of common health conditions. Learn about the top supplements that have worked for thousands of people!
0:00 Introduction: Best supplements for health conditions
1:39 Vitamin D benefits
3:39 Magnesium glycinate
6:06 Betaine hydrochloride
6:40 Zinc carnosine
6:50 Selenium
7:32 Vitamin B1
8:21 Calcium lactate
8:48 Iron
8:58 Potassium
9:15 Coenzyme Q10
9:25 Tocotrienols
9:45 TUDCA
10:07 Iodine
10:20 Vitamin C
10:30 Probiotics and biotin
10:44 Manganese and NAC
11:00 Mastic gum and melatonin
11:22 Niacin
11:35 Clove oil
25 TOP SUPPLEMENTS THAT REALLY WORK (Downloadable File): https://drbrg.co/40hy54r
Vitamin D videos:
▶️ https://youtu.be/QAQ7r6jLEww
▶️ https://youtu.be/gjJdzHIwDDU
▶️ https://youtu.be/EWZrSK4xtXs
TUDCA:
▶️ https://youtu.be/boTzigj646Q
1. Vitamin D is one of the best supplements for immune support. It can help with autoimmune diseases, cancer, and AIDS. It’s also beneficial for the following health concerns:
•Depression
•Glaucoma
•Low back pain
•Hip pain
•Deep bone pain
•Tumors
•Hair loss
•Dermatitis
Always take vitamin D supplements with cofactors magnesium, zinc, and vitamin K2
2. Magnesium glycinate is beneficial for the following:
•Blood sugar
•Migraines
•Sleep
•Prevents clotting
•Supports healthy blood pressure
•Prevents muscle cramps
•Prevents arrhythmias
•Improves energy
•Prevents kidney stones
3. Betaine hydrochloride helps with heartburn and indigestion. It helps to acidify the stomach and keep the valve at the top of the stomach closed.
4. Zinc carnosine is the best remedy for ulcers and can help calm down gastritis.
5. Selenium is beneficial for people with AIDS and Hashimoto’s.
6. Vitamin B1 is an excellent remedy for nervous tension, worry, stress, anxiety, and restless legs syndrome.
7. Benfotiamine is a fat-soluble form of vitamin B1 that’s beneficial for peripheral nerve issues.
8. Calcium lactate is beneficial for chronic coughing.
9. Iron is beneficial for low blood pressure and energy, but choose food sources of iron rather than supplements.
10. Potassium is essential and often beneficial for salt-sensitive people. You need 4700 mg every day!
11. Coenzyme Q10 is essential if you’re on statins.
12. Tocotrienols are the most potent form of vitamin E. They are beneficial for fibrosis, chest pain, infertility, and the arteries.
13. TUDCA is a type of bile salt that is even good for neurological problems!
14. Iodine helps with fibrocystic breast and regulates excess estrogen.
15. Vitamin C is good for collagen and bleeding gums.
16. Probiotics are vital, especially if you consume a lot of diet sodas.
17. Biotin is beneficial for your hair, nails, and skin.
18. Manganese is good for tourettes and tics.
19. NAC supports the liver and can help eliminate toxins
20. Mastic gum can help with gastritis.
21. Melatonin is beneficial for sleep.
22. Niacin is good for anything related to cholesterol.
23. Clove oil is beneficial for tooth or gum pain.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the best supplements. I’ll see you in the next video.
https://wn.com/The_Supplements_That_Actually_Work
If you’re wondering about supplements for specific health issues, this is for you. In this video, we’re going to talk about the best supplements for a range of common health conditions. Learn about the top supplements that have worked for thousands of people!
0:00 Introduction: Best supplements for health conditions
1:39 Vitamin D benefits
3:39 Magnesium glycinate
6:06 Betaine hydrochloride
6:40 Zinc carnosine
6:50 Selenium
7:32 Vitamin B1
8:21 Calcium lactate
8:48 Iron
8:58 Potassium
9:15 Coenzyme Q10
9:25 Tocotrienols
9:45 TUDCA
10:07 Iodine
10:20 Vitamin C
10:30 Probiotics and biotin
10:44 Manganese and NAC
11:00 Mastic gum and melatonin
11:22 Niacin
11:35 Clove oil
25 TOP SUPPLEMENTS THAT REALLY WORK (Downloadable File): https://drbrg.co/40hy54r
Vitamin D videos:
▶️ https://youtu.be/QAQ7r6jLEww
▶️ https://youtu.be/gjJdzHIwDDU
▶️ https://youtu.be/EWZrSK4xtXs
TUDCA:
▶️ https://youtu.be/boTzigj646Q
1. Vitamin D is one of the best supplements for immune support. It can help with autoimmune diseases, cancer, and AIDS. It’s also beneficial for the following health concerns:
•Depression
•Glaucoma
•Low back pain
•Hip pain
•Deep bone pain
•Tumors
•Hair loss
•Dermatitis
Always take vitamin D supplements with cofactors magnesium, zinc, and vitamin K2
2. Magnesium glycinate is beneficial for the following:
•Blood sugar
•Migraines
•Sleep
•Prevents clotting
•Supports healthy blood pressure
•Prevents muscle cramps
•Prevents arrhythmias
•Improves energy
•Prevents kidney stones
3. Betaine hydrochloride helps with heartburn and indigestion. It helps to acidify the stomach and keep the valve at the top of the stomach closed.
4. Zinc carnosine is the best remedy for ulcers and can help calm down gastritis.
5. Selenium is beneficial for people with AIDS and Hashimoto’s.
6. Vitamin B1 is an excellent remedy for nervous tension, worry, stress, anxiety, and restless legs syndrome.
7. Benfotiamine is a fat-soluble form of vitamin B1 that’s beneficial for peripheral nerve issues.
8. Calcium lactate is beneficial for chronic coughing.
9. Iron is beneficial for low blood pressure and energy, but choose food sources of iron rather than supplements.
10. Potassium is essential and often beneficial for salt-sensitive people. You need 4700 mg every day!
11. Coenzyme Q10 is essential if you’re on statins.
12. Tocotrienols are the most potent form of vitamin E. They are beneficial for fibrosis, chest pain, infertility, and the arteries.
13. TUDCA is a type of bile salt that is even good for neurological problems!
14. Iodine helps with fibrocystic breast and regulates excess estrogen.
15. Vitamin C is good for collagen and bleeding gums.
16. Probiotics are vital, especially if you consume a lot of diet sodas.
17. Biotin is beneficial for your hair, nails, and skin.
18. Manganese is good for tourettes and tics.
19. NAC supports the liver and can help eliminate toxins
20. Mastic gum can help with gastritis.
21. Melatonin is beneficial for sleep.
22. Niacin is good for anything related to cholesterol.
23. Clove oil is beneficial for tooth or gum pain.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the best supplements. I’ll see you in the next video.
- published: 28 Oct 2024
- views: 458143
7:19
KANSERİ YOK EDİN !!! | Dr. Berg Türkçe
KANSERİ YOK EDİN !!! | Dr. Berg Türkçe
Kanser, düşük D vitamini ortamında gelişir. Bu videoda, D vitamininin kanser riskini nasıl en aza indirebileceğini ve kan...
KANSERİ YOK EDİN !!! | Dr. Berg Türkçe
Kanser, düşük D vitamini ortamında gelişir. Bu videoda, D vitamininin kanser riskini nasıl en aza indirebileceğini ve kanser önlemeye nasıl yardımcı olabileceğini paylaşacağım. D vitamini eksikliğinin üstesinden nasıl geleceğinizi ve kendinizi kansere karşı nasıl koruyacağınızı öğrenin.
https://www.youtube.com/watch?v=ieUSa9GhH2U
VERİ:
https://orthomolecular.activehosted.com/index.php?action=social&chash=8d3bba7425e7c98c50f52ca1b52d3735.329&s=539c2267ff2a4d4326c09e0abb481573
https://www.mdpi.com/2076-3417/10/12/4096
00:00 - Kanser ve D vitamini ilişkisi:
00:08 - D vitamini ve hücre koruma:
00:45 - D vitamini ve iltihap kontrolü:
02:27 - Kanserin D vitamini metabolizmasını bozması:
03:44 - Kanser, paratiroid hormonları ve kalsiyum ilişkisi:
05:36 - D vitamini artırıcı öneriler:
D vitamininin kanser önlemeyi desteklemesinin birçok yolu vardır. D vitamini, hasar görmüş bir hücrenin intihar etmesini tetikler. Hücre büyümesini düzenlemeye yardımcı olur ve güçlü anti-inflamatuar özelliklere sahiptir.
D vitamini bağışıklık sisteminizin hemen hemen her bölümünü güçlendirir, kemoterapiyi güçlendirir ve insülinin daha duyarlı olmasını sağlar. Kansere neden olan genleri düşürür ve bağışıklık sisteminizin %80'ini oluşturan bağırsak mikrobiyomunu destekler.
Kanser hücresinde, iltihaplanma ve hipoksik, asidik bir ortam D vitamini emilimini engeller. Kanser ayrıca inaktif D vitaminini aktif forma dönüştürmenizi sağlayan enzimleri de engeller. Kanser, D vitamini metabolizmasının iki önemli yeri olan karaciğer ve böbreğe zarar verir.
Tümörlerin yaklaşık %80'i, kemiklerimizden kalsiyumu çeken paratiroid hormonuna benzer bir hormon üretir. Bu nedenle hiperkalsemi kanserin bir yan etkisidir. Paratiroid hormonu arttığında, D vitamini düşer ve inhibe eder. Kanda çok fazla kalsiyum olması da D vitaminini inhibe eder.
İki D vitamini sistemi vardır: biri kemik ve kalsiyumu etkiler, diğeri ise bağışıklık sistemini destekler. Kemik sistemi her iki haftada bir sadece az miktarda D vitamini gerektirirken, diğeri günlük olarak daha yüksek miktarlar gerektirir.
Kanserle mücadele ederken, magnezyum, K2 vitamini ve çinko ile birlikte günlük yaklaşık 50.000 IU D vitamini almayı düşünün. Dünya Sağlık Örgütü, D vitamininin antikarsinojenik özelliklere sahip olduğunu kabul etmektedir.
Otoimmün durumlar, osteoartrit, tüberküloz ve HIV de D vitamini eksikliğiyle ilişkilidir.
D3 vitaminini artırmanın yanı sıra, aşağıdaki epigenetik faktörler kanser önlemeye yardımcı olabilir:
1. Magnezyum
2. Omega-3 yağ asitleri
3. Resveratrol
4. Kuersetin
5. Kurkumin
6. Berberin
7. Yoğun egzersiz
8. Sülforafan
9. Zencefil
10. Oruç
11. Düşük karbonhidratlı diyet
12. Probiyotikler
13. Kızılötesi ışık
14. Stresi azaltma
Bu, Dr. Berg'in kişisel onayı ile tek resmi Türkçe kanalıdır.
Kanalın e-posta adresinden veya bu kanalın sosyal medya hesaplarından bizimle iletişime geçebilirsiniz.
Dr. Eric Berg DC Biyo:
59 yaşındaki Dr. Berg, Sağlıklı Ketozis ve Aralıklı Oruç konusunda uzmanlaşmış bir kayropraktik uzmanıdır. En çok satan Sağlıklı Keto Planı kitabının yazarıdır ve Dr. Berg Nutritionals'ın direktörüdür. Artık pratik yapmıyor, sosyal medya aracılığıyla sağlık eğitimine odaklanıyor.
Sorumluluk Reddi:
Eric Berg, Kayropraktik Doktoru derecesini 1988 yılında Palmer Kayropraktik Koleji'nden aldı. “Doktor” veya “Dr” kelimesini kullanması kendisi ile ilgili olarak sadece bu dereceye atıfta bulunur. Dr. Berg, Virginia, California ve Louisiana'da lisanslı bir kayropraktik uzmanıdır, ancak artık hiçbir eyalette kayropraktik uygulamamaktadır ve hastaları görmemektedir, bu nedenle insanları tam zamanlı bir faaliyet olarak eğitmeye odak olabilmektedir, yine de aktif bir lisansa sahiptir. Bu video sadece genel bilgilendirme amaçlıdır. Kendi kendine teşhis koymak için kullanılmamalıdır ve tıbbi muayene, tedavi, tedavi, teşhis ve reçete veya tavsiye yerine geçmez. Dr. Berg ile aranızda doktor-hasta ilişkisi oluşturmaz. İlk önce bir doktora danışmadan ve tıbbi muayene, teşhis ve tavsiye almadan önce sağlık rejiminizde veya diyetinizde herhangi bir değişiklik yapmamalısınız. Tıbbi bir durumla ilgili tüm sorularınız için her zaman bir hekimin veya başka bir nitelikli sağlık kuruluşunun tavsiyesine başvurun. Health & Wellness, Dr. Berg Nutritionals ve Dr. Eric Berg, D.C., bu video veya site aracılığıyla edindiğiniz herhangi bir tavsiye, tedavi süreci, teşhis veya diğer herhangi bir bilgi, hizmet veya üründen sorumlu değildir.
#DrBerg
https://wn.com/Kanseri_Yok_Edin_|_Dr._Berg_Türkçe
KANSERİ YOK EDİN !!! | Dr. Berg Türkçe
Kanser, düşük D vitamini ortamında gelişir. Bu videoda, D vitamininin kanser riskini nasıl en aza indirebileceğini ve kanser önlemeye nasıl yardımcı olabileceğini paylaşacağım. D vitamini eksikliğinin üstesinden nasıl geleceğinizi ve kendinizi kansere karşı nasıl koruyacağınızı öğrenin.
https://www.youtube.com/watch?v=ieUSa9GhH2U
VERİ:
https://orthomolecular.activehosted.com/index.php?action=social&chash=8d3bba7425e7c98c50f52ca1b52d3735.329&s=539c2267ff2a4d4326c09e0abb481573
https://www.mdpi.com/2076-3417/10/12/4096
00:00 - Kanser ve D vitamini ilişkisi:
00:08 - D vitamini ve hücre koruma:
00:45 - D vitamini ve iltihap kontrolü:
02:27 - Kanserin D vitamini metabolizmasını bozması:
03:44 - Kanser, paratiroid hormonları ve kalsiyum ilişkisi:
05:36 - D vitamini artırıcı öneriler:
D vitamininin kanser önlemeyi desteklemesinin birçok yolu vardır. D vitamini, hasar görmüş bir hücrenin intihar etmesini tetikler. Hücre büyümesini düzenlemeye yardımcı olur ve güçlü anti-inflamatuar özelliklere sahiptir.
D vitamini bağışıklık sisteminizin hemen hemen her bölümünü güçlendirir, kemoterapiyi güçlendirir ve insülinin daha duyarlı olmasını sağlar. Kansere neden olan genleri düşürür ve bağışıklık sisteminizin %80'ini oluşturan bağırsak mikrobiyomunu destekler.
Kanser hücresinde, iltihaplanma ve hipoksik, asidik bir ortam D vitamini emilimini engeller. Kanser ayrıca inaktif D vitaminini aktif forma dönüştürmenizi sağlayan enzimleri de engeller. Kanser, D vitamini metabolizmasının iki önemli yeri olan karaciğer ve böbreğe zarar verir.
Tümörlerin yaklaşık %80'i, kemiklerimizden kalsiyumu çeken paratiroid hormonuna benzer bir hormon üretir. Bu nedenle hiperkalsemi kanserin bir yan etkisidir. Paratiroid hormonu arttığında, D vitamini düşer ve inhibe eder. Kanda çok fazla kalsiyum olması da D vitaminini inhibe eder.
İki D vitamini sistemi vardır: biri kemik ve kalsiyumu etkiler, diğeri ise bağışıklık sistemini destekler. Kemik sistemi her iki haftada bir sadece az miktarda D vitamini gerektirirken, diğeri günlük olarak daha yüksek miktarlar gerektirir.
Kanserle mücadele ederken, magnezyum, K2 vitamini ve çinko ile birlikte günlük yaklaşık 50.000 IU D vitamini almayı düşünün. Dünya Sağlık Örgütü, D vitamininin antikarsinojenik özelliklere sahip olduğunu kabul etmektedir.
Otoimmün durumlar, osteoartrit, tüberküloz ve HIV de D vitamini eksikliğiyle ilişkilidir.
D3 vitaminini artırmanın yanı sıra, aşağıdaki epigenetik faktörler kanser önlemeye yardımcı olabilir:
1. Magnezyum
2. Omega-3 yağ asitleri
3. Resveratrol
4. Kuersetin
5. Kurkumin
6. Berberin
7. Yoğun egzersiz
8. Sülforafan
9. Zencefil
10. Oruç
11. Düşük karbonhidratlı diyet
12. Probiyotikler
13. Kızılötesi ışık
14. Stresi azaltma
Bu, Dr. Berg'in kişisel onayı ile tek resmi Türkçe kanalıdır.
Kanalın e-posta adresinden veya bu kanalın sosyal medya hesaplarından bizimle iletişime geçebilirsiniz.
Dr. Eric Berg DC Biyo:
59 yaşındaki Dr. Berg, Sağlıklı Ketozis ve Aralıklı Oruç konusunda uzmanlaşmış bir kayropraktik uzmanıdır. En çok satan Sağlıklı Keto Planı kitabının yazarıdır ve Dr. Berg Nutritionals'ın direktörüdür. Artık pratik yapmıyor, sosyal medya aracılığıyla sağlık eğitimine odaklanıyor.
Sorumluluk Reddi:
Eric Berg, Kayropraktik Doktoru derecesini 1988 yılında Palmer Kayropraktik Koleji'nden aldı. “Doktor” veya “Dr” kelimesini kullanması kendisi ile ilgili olarak sadece bu dereceye atıfta bulunur. Dr. Berg, Virginia, California ve Louisiana'da lisanslı bir kayropraktik uzmanıdır, ancak artık hiçbir eyalette kayropraktik uygulamamaktadır ve hastaları görmemektedir, bu nedenle insanları tam zamanlı bir faaliyet olarak eğitmeye odak olabilmektedir, yine de aktif bir lisansa sahiptir. Bu video sadece genel bilgilendirme amaçlıdır. Kendi kendine teşhis koymak için kullanılmamalıdır ve tıbbi muayene, tedavi, tedavi, teşhis ve reçete veya tavsiye yerine geçmez. Dr. Berg ile aranızda doktor-hasta ilişkisi oluşturmaz. İlk önce bir doktora danışmadan ve tıbbi muayene, teşhis ve tavsiye almadan önce sağlık rejiminizde veya diyetinizde herhangi bir değişiklik yapmamalısınız. Tıbbi bir durumla ilgili tüm sorularınız için her zaman bir hekimin veya başka bir nitelikli sağlık kuruluşunun tavsiyesine başvurun. Health & Wellness, Dr. Berg Nutritionals ve Dr. Eric Berg, D.C., bu video veya site aracılığıyla edindiğiniz herhangi bir tavsiye, tedavi süreci, teşhis veya diğer herhangi bir bilgi, hizmet veya üründen sorumlu değildir.
#DrBerg
- published: 03 Dec 2024
- views: 18563
7:54
The BEST and WORST Forms of Magnesium
Not all magnesium supplements will provide the same benefits! Find out about the best magnesium supplements so you can experience the true benefits of magnesium...
Not all magnesium supplements will provide the same benefits! Find out about the best magnesium supplements so you can experience the true benefits of magnesium.
0:00 Introduction: What magnesium is best?
0:45 Magnesium benefits
1:36 Magnesium oxide
3:34 Magnesium sulfate
3:45 Magnesium orotate
4:02 Magnesium taurate
4:17 Magnesium lactate
4:55 Magnesium citrate
5:20 Magnesium malate
5:32 Magnesium threonate
5:57 Magnesium glycinate
6:57 Magnesium dosage
Today, I’m going to tell you about the best magnesium supplements and the worst!
Magnesium is vital for the following:
•Energy production
•Vitamin D function
•Vitamin K2 function
•Preventing kidney stones
•Heart health
•Blood pressure
•Preventing muscle cramps
•Preventing migraines
•Sleep
Magnesium supplements contain different forms of magnesium. Let’s take a look at them, starting with the worst.
1. The worst magnesium - Magnesium oxide is the worst yet most common magnesium supplement. It only has a 4% absorption rate. It’s also very expensive!
2. Magnesium sulfate has a 10% absorption rate and a high laxative effect. It may help relax your muscles superficially.
3. Magnesium orotate has a 15% absorption rate. This form of magnesium can penetrate the cell and increase energy. Magnesium orotate also works as an antioxidant and supports the DNA.
4. Magnesium taurate has a 20% absorption rate and supports heart health, blood pressure, and the nervous system.
5. Magnesium lactate has a 25% absorption rate and is more gentle on the GI system. It supports the cardiovascular system and can improve energy. Magnesium lactate is often used topically, which may be beneficial for your muscles.
6. Magnesium citrate has a 30% absorption rate. It can help prevent kidney stones and is good for cardiovascular issues and blood pressure. It can also help with detoxification.
7. Magnesium malate has a 40% absorption rate. It’s beneficial for chronic fatigue syndrome and fibromyalgia.
8. Magnesium threonate has a 75% absorption rate. It supports cognitive function and is a good form of magnesium for sleep.
9. The best magnesium - Magnesium glycinate is the most absorbable type of magnesium. There are a lot of magnesium glycinate benefits. It’s gentle on the GI system, helps prevent muscle spasms, supports sleep and relaxation, and reduces stress. Magnesium glycinate may help relieve migraines and won’t interfere with other minerals.
Consider taking 400 mg of magnesium glycinate each night as a maintenance dose. Double this for a therapeutic dose and take throughout the day.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Give magnesium glycinate a try. I’ll see you in the next video.
https://wn.com/The_Best_And_Worst_Forms_Of_Magnesium
Not all magnesium supplements will provide the same benefits! Find out about the best magnesium supplements so you can experience the true benefits of magnesium.
0:00 Introduction: What magnesium is best?
0:45 Magnesium benefits
1:36 Magnesium oxide
3:34 Magnesium sulfate
3:45 Magnesium orotate
4:02 Magnesium taurate
4:17 Magnesium lactate
4:55 Magnesium citrate
5:20 Magnesium malate
5:32 Magnesium threonate
5:57 Magnesium glycinate
6:57 Magnesium dosage
Today, I’m going to tell you about the best magnesium supplements and the worst!
Magnesium is vital for the following:
•Energy production
•Vitamin D function
•Vitamin K2 function
•Preventing kidney stones
•Heart health
•Blood pressure
•Preventing muscle cramps
•Preventing migraines
•Sleep
Magnesium supplements contain different forms of magnesium. Let’s take a look at them, starting with the worst.
1. The worst magnesium - Magnesium oxide is the worst yet most common magnesium supplement. It only has a 4% absorption rate. It’s also very expensive!
2. Magnesium sulfate has a 10% absorption rate and a high laxative effect. It may help relax your muscles superficially.
3. Magnesium orotate has a 15% absorption rate. This form of magnesium can penetrate the cell and increase energy. Magnesium orotate also works as an antioxidant and supports the DNA.
4. Magnesium taurate has a 20% absorption rate and supports heart health, blood pressure, and the nervous system.
5. Magnesium lactate has a 25% absorption rate and is more gentle on the GI system. It supports the cardiovascular system and can improve energy. Magnesium lactate is often used topically, which may be beneficial for your muscles.
6. Magnesium citrate has a 30% absorption rate. It can help prevent kidney stones and is good for cardiovascular issues and blood pressure. It can also help with detoxification.
7. Magnesium malate has a 40% absorption rate. It’s beneficial for chronic fatigue syndrome and fibromyalgia.
8. Magnesium threonate has a 75% absorption rate. It supports cognitive function and is a good form of magnesium for sleep.
9. The best magnesium - Magnesium glycinate is the most absorbable type of magnesium. There are a lot of magnesium glycinate benefits. It’s gentle on the GI system, helps prevent muscle spasms, supports sleep and relaxation, and reduces stress. Magnesium glycinate may help relieve migraines and won’t interfere with other minerals.
Consider taking 400 mg of magnesium glycinate each night as a maintenance dose. Double this for a therapeutic dose and take throughout the day.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Give magnesium glycinate a try. I’ll see you in the next video.
- published: 20 Sep 2024
- views: 647555
8:36
Yaşlanmayı Nasıl Geri Çevirirsiniz? | Dr. Berg Türkçe
Yaşlanmayı Nasıl Geri Çevirirsiniz? | Dr. Berg Türkçe
Kırışıklıkları ve erken yaşlanmanın diğer belirtilerini kremler, serumlar ve botoksla tedavi etmeyi bırakı...
Yaşlanmayı Nasıl Geri Çevirirsiniz? | Dr. Berg Türkçe
Kırışıklıkları ve erken yaşlanmanın diğer belirtilerini kremler, serumlar ve botoksla tedavi etmeyi bırakın. Yaşlanma belirtilerini içeriden dışarıya doğru ele alın! Bu videoda, en iyi yaşlanma karşıtı tüyolardan bazılarını kullanarak erken yaşlanmayı nasıl önleyeceğinizi göstereceğim.
https://www.youtube.com/watch?v=FsCUFuNGqMA
00:00 - Erken yaşlanmanın nedenleri
00:46 - Kollajen kaybının önlenmesi
02:24 - Egzersizin önemi
04:08 - Besinlerin rolü
05:38 - Otofajinin etkisi
07:29 - Oksitosin ve stres azaltma
Süper Bağırsak kitap bağlantısı:
https://amzn.to/4dIxTy2
40 yaşına geldiğimizde, bağ dokumuzdaki kolajenin yaklaşık %25'ini kaybetmiş oluruz. Bazı antibiyotikler, ultraviyole radyasyon, yüksek şeker tüketimi ve kötü beslenme kolajenin parçalanmasına ve erken yaşlanmanın hızlanmasına neden olabilir. D vitamini kolajen kaybına ve erken yaşlanmaya karşı sizi korumaya yardımcı olur.
Kolajenin en güçlü uyarıcısı egzersizdir. Plank egzersizine, eksantrik egzersizlere ve sprinte odaklanın. Bu egzersizler sizi daha genç göstermekle kalmayacak, aynı zamanda kalbinizin etrafındaki damarların, kapakçıkların ve dokuların sağlığını da iyileştirecektir.
Erken yaşlanmayı önlemek için diyetinize eklemeniz gereken birkaç yaşlanma karşıtı yiyecek vardır. Kolajen oluşturmak için yeterli C vitamini alımı şarttır. Çiğ lahana turşusu en yüksek miktarda C vitamini içerir!
K2 vitamini kolajen için hayati önem taşır ve kıkırdaklarınızı, bağlarınızı, tendonlarınızı ve fasyalarınızı sağlıklı tutar. Ayrıca cildinize genç bir parlaklık kazandırır. Karaciğer, yumurta sarısı ve tereyağı K2 vitamininin en iyi besin kaynaklarıdır.
Magnezyum vücudunuzun kolajen üretmesini sağlar ve D vitamininin parçalanmasını önlemesine yardımcı olur. Bitter çikolata, badem ve ıspanak en iyi magnezyum kaynaklarıdır.
Çinko cildi genç tutar ve yara iyileşmesini hızlandırır. İstiridye, kırmızı et ve karaciğer en fazla çinko içerir. Bakır da şarttır. En iyi kaynaklar istiridye, kırmızı et, kabuklu deniz ürünleri, karaciğer ve bitter çikolatadır.
Yüksek kaliteli protein, sizi sağlıklı tutmak ve daha genç görünmenize yardımcı olmak için çok önemlidir. Otla beslenmiş sığır eti en iyi kaynaktır.
Aralıklı oruç, güçlü yaşlanma karşıtı etkilere sahip olan otofajiyi teşvik edebilir. Ayrıca yaşlanmayı tersine çevirmek ve genç bir ışıltıya sahip olmak için uykuya öncelik vermelisiniz.
Oksitosin, en güçlü anti-stres hormonlarından biridir. Bu hormonu önemli ölçüde artırmak için L. reuteri mikrobunu kullanarak kendi yetiştirilmiş yoğurt ürününüzü yapabilirsiniz.
Bu, Dr. Berg'in kişisel onayı ile tek resmi Türkçe kanalıdır.
Kanalın e-posta adresinden veya bu kanalın sosyal medya hesaplarından bizimle iletişime geçebilirsiniz.
Dr. Eric Berg DC Biyo:
59 yaşındaki Dr. Berg, Sağlıklı Ketozis ve Aralıklı Oruç konusunda uzmanlaşmış bir kayropraktik uzmanıdır. En çok satan Sağlıklı Keto Planı kitabının yazarıdır ve Dr. Berg Nutritionals'ın direktörüdür. Artık pratik yapmıyor, sosyal medya aracılığıyla sağlık eğitimine odaklanıyor.
Sorumluluk Reddi:
Eric Berg, Kayropraktik Doktoru derecesini 1988 yılında Palmer Kayropraktik Koleji'nden aldı. Doktor veya Dr kelimesini kullanması kendisi ile ilgili olarak sadece bu dereceye atıfta bulunur. Dr. Berg, Virginia, California ve Louisiana'da lisanslı bir kayropraktik uzmanıdır, ancak artık hiçbir eyalette kayropraktik uygulamamaktadır ve hastaları görmemektedir, bu nedenle insanları tam zamanlı bir faaliyet olarak eğitmeye odak olabilmektedir, yine de aktif bir lisansa sahiptir. Bu video sadece genel bilgilendirme amaçlıdır. Kendi kendine teşhis koymak için kullanılmamalıdır ve tıbbi muayene, tedavi, tedavi, teşhis ve reçete veya tavsiye yerine geçmez. Dr. Berg ile aranızda doktor-hasta ilişkisi oluşturmaz. İlk önce bir doktora danışmadan ve tıbbi muayene, teşhis ve tavsiye almadan önce sağlık rejiminizde veya diyetinizde herhangi bir değişiklik yapmamalısınız. Tıbbi bir durumla ilgili tüm sorularınız için her zaman bir hekimin veya başka bir nitelikli sağlık kuruluşunun tavsiyesine başvurun. Health & Wellness, Dr. Berg Nutritionals ve Dr. Eric Berg, D.C., bu video veya site aracılığıyla edindiğiniz herhangi bir tavsiye, tedavi süreci, teşhis veya diğer herhangi bir bilgi, hizmet veya üründen sorumlu değildir.
#DrBerg
https://wn.com/Yaşlanmayı_Nasıl_Geri_Çevirirsiniz_|_Dr._Berg_Türkçe
Yaşlanmayı Nasıl Geri Çevirirsiniz? | Dr. Berg Türkçe
Kırışıklıkları ve erken yaşlanmanın diğer belirtilerini kremler, serumlar ve botoksla tedavi etmeyi bırakın. Yaşlanma belirtilerini içeriden dışarıya doğru ele alın! Bu videoda, en iyi yaşlanma karşıtı tüyolardan bazılarını kullanarak erken yaşlanmayı nasıl önleyeceğinizi göstereceğim.
https://www.youtube.com/watch?v=FsCUFuNGqMA
00:00 - Erken yaşlanmanın nedenleri
00:46 - Kollajen kaybının önlenmesi
02:24 - Egzersizin önemi
04:08 - Besinlerin rolü
05:38 - Otofajinin etkisi
07:29 - Oksitosin ve stres azaltma
Süper Bağırsak kitap bağlantısı:
https://amzn.to/4dIxTy2
40 yaşına geldiğimizde, bağ dokumuzdaki kolajenin yaklaşık %25'ini kaybetmiş oluruz. Bazı antibiyotikler, ultraviyole radyasyon, yüksek şeker tüketimi ve kötü beslenme kolajenin parçalanmasına ve erken yaşlanmanın hızlanmasına neden olabilir. D vitamini kolajen kaybına ve erken yaşlanmaya karşı sizi korumaya yardımcı olur.
Kolajenin en güçlü uyarıcısı egzersizdir. Plank egzersizine, eksantrik egzersizlere ve sprinte odaklanın. Bu egzersizler sizi daha genç göstermekle kalmayacak, aynı zamanda kalbinizin etrafındaki damarların, kapakçıkların ve dokuların sağlığını da iyileştirecektir.
Erken yaşlanmayı önlemek için diyetinize eklemeniz gereken birkaç yaşlanma karşıtı yiyecek vardır. Kolajen oluşturmak için yeterli C vitamini alımı şarttır. Çiğ lahana turşusu en yüksek miktarda C vitamini içerir!
K2 vitamini kolajen için hayati önem taşır ve kıkırdaklarınızı, bağlarınızı, tendonlarınızı ve fasyalarınızı sağlıklı tutar. Ayrıca cildinize genç bir parlaklık kazandırır. Karaciğer, yumurta sarısı ve tereyağı K2 vitamininin en iyi besin kaynaklarıdır.
Magnezyum vücudunuzun kolajen üretmesini sağlar ve D vitamininin parçalanmasını önlemesine yardımcı olur. Bitter çikolata, badem ve ıspanak en iyi magnezyum kaynaklarıdır.
Çinko cildi genç tutar ve yara iyileşmesini hızlandırır. İstiridye, kırmızı et ve karaciğer en fazla çinko içerir. Bakır da şarttır. En iyi kaynaklar istiridye, kırmızı et, kabuklu deniz ürünleri, karaciğer ve bitter çikolatadır.
Yüksek kaliteli protein, sizi sağlıklı tutmak ve daha genç görünmenize yardımcı olmak için çok önemlidir. Otla beslenmiş sığır eti en iyi kaynaktır.
Aralıklı oruç, güçlü yaşlanma karşıtı etkilere sahip olan otofajiyi teşvik edebilir. Ayrıca yaşlanmayı tersine çevirmek ve genç bir ışıltıya sahip olmak için uykuya öncelik vermelisiniz.
Oksitosin, en güçlü anti-stres hormonlarından biridir. Bu hormonu önemli ölçüde artırmak için L. reuteri mikrobunu kullanarak kendi yetiştirilmiş yoğurt ürününüzü yapabilirsiniz.
Bu, Dr. Berg'in kişisel onayı ile tek resmi Türkçe kanalıdır.
Kanalın e-posta adresinden veya bu kanalın sosyal medya hesaplarından bizimle iletişime geçebilirsiniz.
Dr. Eric Berg DC Biyo:
59 yaşındaki Dr. Berg, Sağlıklı Ketozis ve Aralıklı Oruç konusunda uzmanlaşmış bir kayropraktik uzmanıdır. En çok satan Sağlıklı Keto Planı kitabının yazarıdır ve Dr. Berg Nutritionals'ın direktörüdür. Artık pratik yapmıyor, sosyal medya aracılığıyla sağlık eğitimine odaklanıyor.
Sorumluluk Reddi:
Eric Berg, Kayropraktik Doktoru derecesini 1988 yılında Palmer Kayropraktik Koleji'nden aldı. Doktor veya Dr kelimesini kullanması kendisi ile ilgili olarak sadece bu dereceye atıfta bulunur. Dr. Berg, Virginia, California ve Louisiana'da lisanslı bir kayropraktik uzmanıdır, ancak artık hiçbir eyalette kayropraktik uygulamamaktadır ve hastaları görmemektedir, bu nedenle insanları tam zamanlı bir faaliyet olarak eğitmeye odak olabilmektedir, yine de aktif bir lisansa sahiptir. Bu video sadece genel bilgilendirme amaçlıdır. Kendi kendine teşhis koymak için kullanılmamalıdır ve tıbbi muayene, tedavi, tedavi, teşhis ve reçete veya tavsiye yerine geçmez. Dr. Berg ile aranızda doktor-hasta ilişkisi oluşturmaz. İlk önce bir doktora danışmadan ve tıbbi muayene, teşhis ve tavsiye almadan önce sağlık rejiminizde veya diyetinizde herhangi bir değişiklik yapmamalısınız. Tıbbi bir durumla ilgili tüm sorularınız için her zaman bir hekimin veya başka bir nitelikli sağlık kuruluşunun tavsiyesine başvurun. Health & Wellness, Dr. Berg Nutritionals ve Dr. Eric Berg, D.C., bu video veya site aracılığıyla edindiğiniz herhangi bir tavsiye, tedavi süreci, teşhis veya diğer herhangi bir bilgi, hizmet veya üründen sorumlu değildir.
#DrBerg
- published: 09 Dec 2024
- views: 14048
7:04
The Benefit of Apple Cider Vinegar That NO ONE KNOWS
I’ve done many videos on the amazing health benefits of apple cider vinegar, but I’ve never mentioned this. Many people use apple cider vinegar for immunity, di...
I’ve done many videos on the amazing health benefits of apple cider vinegar, but I’ve never mentioned this. Many people use apple cider vinegar for immunity, digestion, and weight loss, but there’s more! Discover some fascinating ACV benefits you’ve probably never heard of.
0:00 Introduction: Apple cider vinegar benefits
0:29 Understanding microbes
1:58 Apple cider vinegar for gut microbes
3:35 The benefits of microbes
5:16 What wakes the bad bacteria?
6:40 How to use apple cider vinegar
Recommended Apple Cider Vinegar: https://www.fairchildsvinegar.com/
Most people are familiar with the more popular benefits of apple cider vinegar, including the following:
•Supports digestion
•Decreases bloating
•Improves indigestion and acid reflux
•Supports healthy blood sugar levels
•Helps make insulin more sensitive
•Decreases a fatty liver
•Decreases inflammation
Both good bacteria and bad bacteria can go into a dormant state. Microbes in a dormant state are protected from many environmental stresses and chemicals, especially antibiotics. Dormant microbes can survive for decades or even thousands of years!
A change in environment, like a change in pH, can wake good bacteria or cause them to go dormant. Most good bacteria thrive in an acidic environment. Apple cider vinegar acidifies the environment for good microbes. Things like kombucha, pickle juice, sauerkraut, and kimchi have similar effects.
Certain microbes create butyrate, which helps with insulin resistance. These microbes thrive in an acidic environment.
We have a synergistic relationship with the microbes in our gut. We provide a home, and they provide immune protection, help with digestion, vitamin production, and more. By making their environment more acidic, you help activate them.
H. pylori releases ammonia, which alkalizes the stomach acid. This allows it to do its damage, causing ulcers in the stomach and small intestine. C. diff, E. coli, and salmonella go into a state of dormancy when the pH drops below 6.
When your immune system is suppressed, bad bacteria can come out of dormancy. Antibiotics, stress, Prednisone, and vitamin D deficiency can all suppress the immune system and activate pathogenic microbes.
Adequate vitamin D in amounts of at least 10,000 IU daily may help keep pathogenic microbes in remission. Try drinking 1 tablespoon of apple cider vinegar in a glass of water every evening with a straw to support your beneficial microbes. Fairchild’s Apple Cider Vinegar is an excellent option.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the best uses for apple cider vinegar. I’ll see you in the next video.
https://wn.com/The_Benefit_Of_Apple_Cider_Vinegar_That_No_One_Knows
I’ve done many videos on the amazing health benefits of apple cider vinegar, but I’ve never mentioned this. Many people use apple cider vinegar for immunity, digestion, and weight loss, but there’s more! Discover some fascinating ACV benefits you’ve probably never heard of.
0:00 Introduction: Apple cider vinegar benefits
0:29 Understanding microbes
1:58 Apple cider vinegar for gut microbes
3:35 The benefits of microbes
5:16 What wakes the bad bacteria?
6:40 How to use apple cider vinegar
Recommended Apple Cider Vinegar: https://www.fairchildsvinegar.com/
Most people are familiar with the more popular benefits of apple cider vinegar, including the following:
•Supports digestion
•Decreases bloating
•Improves indigestion and acid reflux
•Supports healthy blood sugar levels
•Helps make insulin more sensitive
•Decreases a fatty liver
•Decreases inflammation
Both good bacteria and bad bacteria can go into a dormant state. Microbes in a dormant state are protected from many environmental stresses and chemicals, especially antibiotics. Dormant microbes can survive for decades or even thousands of years!
A change in environment, like a change in pH, can wake good bacteria or cause them to go dormant. Most good bacteria thrive in an acidic environment. Apple cider vinegar acidifies the environment for good microbes. Things like kombucha, pickle juice, sauerkraut, and kimchi have similar effects.
Certain microbes create butyrate, which helps with insulin resistance. These microbes thrive in an acidic environment.
We have a synergistic relationship with the microbes in our gut. We provide a home, and they provide immune protection, help with digestion, vitamin production, and more. By making their environment more acidic, you help activate them.
H. pylori releases ammonia, which alkalizes the stomach acid. This allows it to do its damage, causing ulcers in the stomach and small intestine. C. diff, E. coli, and salmonella go into a state of dormancy when the pH drops below 6.
When your immune system is suppressed, bad bacteria can come out of dormancy. Antibiotics, stress, Prednisone, and vitamin D deficiency can all suppress the immune system and activate pathogenic microbes.
Adequate vitamin D in amounts of at least 10,000 IU daily may help keep pathogenic microbes in remission. Try drinking 1 tablespoon of apple cider vinegar in a glass of water every evening with a straw to support your beneficial microbes. Fairchild’s Apple Cider Vinegar is an excellent option.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the best uses for apple cider vinegar. I’ll see you in the next video.
- published: 08 Dec 2024
- views: 255347
8:11
B1 Vitamini ve ŞEKER Deneyi: DİKKAT! | Dr. Berg Türkçe
B1 Vitamini ve ŞEKER Deneyi: DİKKAT! | Dr. Berg Türkçe
Bilmeden bir B1 vitamini ve şeker deneyine mi katılıyorsunuz? Bazı yaygın rahatsızlıklar, çok fazla şeker...
B1 Vitamini ve ŞEKER Deneyi: DİKKAT! | Dr. Berg Türkçe
Bilmeden bir B1 vitamini ve şeker deneyine mi katılıyorsunuz? Bazı yaygın rahatsızlıklar, çok fazla şekerden kaynaklanan B1 vitamini eksikliğinden kaynaklanabilir. Bu videoda, şekerin B1'i nasıl tükettiğini ve sizde eksiklik bırakabileceğini açıklayacağım.
00:00 - Deneye Giriş: Şekerin B1 Vitamini Üzerindeki Etkisi
00:18 - Rafine Şekerlerin ve Nişastaların B1 Eksikliğine Katkısı
01:56 - Kendi Şeker Hikayem ve B1 Eksikliğinin Belirtileri
03:44 - Sentetik ve Doğal B1 Vitaminlerinin Farkları
06:36 - B1 Eksikliğinin Sağlık Üzerindeki Uzun Vadeli Etkileri
07:10 - B1 Vitamini Açısından Zengin Yiyecekler ve Öneriler
VERİ:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4352173/
Yüksek şekerli diyetler B1 vitamini seviyenizi önemli ölçüde etkileyebilir. B1 vitamini eksikliği, huzursuz bacak sendromu olarak ortaya çıkabilen sıvı tutulmasına ve laktik asit birikmesine neden olabilir. Tip 1 ve tip 2 diyabetle ilişkili birçok komplikasyon B1 vitamini eksikliğiyle ilişkilidir.
B1 vitamini veya tiamin, sağlıklı bir sinir sistemini ve yakıtı vücutta kullanılabilir enerjiye dönüştürme sürecini destekler.
İşte B1 vitamini eksikliğinin bazı uyarı işaretleri:
•Sinir gerginliği
•Sinirlilik
•Huzursuzluk
•Beyin sisi
•Hava açlığı
•Ayak tabanlarında ve/veya parmak uçlarında uyuşma
•El titremesi
•Kafa karışıklığı
•Düşük nabız hızı
•Kişilik değişiklikleri
•Strese karşı düşük tolerans
•Koordinasyon kaybı
•Baş ağrıları
•Kabızlık
•Uykusuzluk
Allithiamin, hücre zarını ve kan-beyin bariyerini kolayca aşan yağda çözünen doğal bir B1 vitamini formudur. Benfotiamin, kan şekeri sorunları olan kişiler için faydalı olabilecek yağda çözünen bir B1 vitamini formudur.
Dana eti, sakatatlar, yumurta, balık ve kuruyemişler B1 vitamininin en iyi besin kaynaklarıdır. Güçlendirilmemiş besin mayası da iyi bir kaynaktır.
Dr. Eric Berg DC Biyografisi:
Bu, Dr. Berg'in kişisel onayı ile tek resmi Türkçe kanalıdır.
Kanalın e-posta adresinden veya bu kanalın sosyal medya hesaplarından bizimle iletişime geçebilirsiniz.
Dr. Eric Berg DC Biyo:
59 yaşındaki Dr. Berg, Sağlıklı Ketozis ve Aralıklı Oruç konusunda uzmanlaşmış bir kayropraktik uzmanıdır. En çok satan Sağlıklı Keto Planı kitabının yazarıdır ve Dr. Berg Nutritionals'ın direktörüdür. Artık pratik yapmıyor, sosyal medya aracılığıyla sağlık eğitimine odaklanıyor.
Sorumluluk Reddi:
Eric Berg, Kayropraktik Doktoru derecesini 1988 yılında Palmer Kayropraktik Koleji'nden aldı. “Doktor” veya “Dr” kelimesini kullanması kendisi ile ilgili olarak sadece bu dereceye atıfta bulunur. Dr. Berg, Virginia, California ve Louisiana'da lisanslı bir kayropraktik uzmanıdır, ancak artık hiçbir eyalette kayropraktik uygulamamaktadır ve hastaları görmemektedir, bu nedenle insanları tam zamanlı bir faaliyet olarak eğitmeye odak olabilmektedir, yine de aktif bir lisansa sahiptir. Bu video sadece genel bilgilendirme amaçlıdır. Kendi kendine teşhis koymak için kullanılmamalıdır ve tıbbi muayene, tedavi, tedavi, teşhis ve reçete veya tavsiye yerine geçmez. Dr. Berg ile aranızda doktor-hasta ilişkisi oluşturmaz. İlk önce bir doktora danışmadan ve tıbbi muayene, teşhis ve tavsiye almadan önce sağlık rejiminizde veya diyetinizde herhangi bir değişiklik yapmamalısınız. Tıbbi bir durumla ilgili tüm sorularınız için her zaman bir hekimin veya başka bir nitelikli sağlık kuruluşunun tavsiyesine başvurun. Health & Wellness, Dr. Berg Nutritionals ve Dr. Eric Berg, D.C., bu video veya site aracılığıyla edindiğiniz herhangi bir tavsiye, tedavi süreci, teşhis veya diğer herhangi bir bilgi, hizmet veya üründen sorumlu değildir.
#DrBergTürkçe
https://wn.com/B1_Vitamini_Ve_Şeker_Deneyi_Dikkat_|_Dr._Berg_Türkçe
B1 Vitamini ve ŞEKER Deneyi: DİKKAT! | Dr. Berg Türkçe
Bilmeden bir B1 vitamini ve şeker deneyine mi katılıyorsunuz? Bazı yaygın rahatsızlıklar, çok fazla şekerden kaynaklanan B1 vitamini eksikliğinden kaynaklanabilir. Bu videoda, şekerin B1'i nasıl tükettiğini ve sizde eksiklik bırakabileceğini açıklayacağım.
00:00 - Deneye Giriş: Şekerin B1 Vitamini Üzerindeki Etkisi
00:18 - Rafine Şekerlerin ve Nişastaların B1 Eksikliğine Katkısı
01:56 - Kendi Şeker Hikayem ve B1 Eksikliğinin Belirtileri
03:44 - Sentetik ve Doğal B1 Vitaminlerinin Farkları
06:36 - B1 Eksikliğinin Sağlık Üzerindeki Uzun Vadeli Etkileri
07:10 - B1 Vitamini Açısından Zengin Yiyecekler ve Öneriler
VERİ:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4352173/
Yüksek şekerli diyetler B1 vitamini seviyenizi önemli ölçüde etkileyebilir. B1 vitamini eksikliği, huzursuz bacak sendromu olarak ortaya çıkabilen sıvı tutulmasına ve laktik asit birikmesine neden olabilir. Tip 1 ve tip 2 diyabetle ilişkili birçok komplikasyon B1 vitamini eksikliğiyle ilişkilidir.
B1 vitamini veya tiamin, sağlıklı bir sinir sistemini ve yakıtı vücutta kullanılabilir enerjiye dönüştürme sürecini destekler.
İşte B1 vitamini eksikliğinin bazı uyarı işaretleri:
•Sinir gerginliği
•Sinirlilik
•Huzursuzluk
•Beyin sisi
•Hava açlığı
•Ayak tabanlarında ve/veya parmak uçlarında uyuşma
•El titremesi
•Kafa karışıklığı
•Düşük nabız hızı
•Kişilik değişiklikleri
•Strese karşı düşük tolerans
•Koordinasyon kaybı
•Baş ağrıları
•Kabızlık
•Uykusuzluk
Allithiamin, hücre zarını ve kan-beyin bariyerini kolayca aşan yağda çözünen doğal bir B1 vitamini formudur. Benfotiamin, kan şekeri sorunları olan kişiler için faydalı olabilecek yağda çözünen bir B1 vitamini formudur.
Dana eti, sakatatlar, yumurta, balık ve kuruyemişler B1 vitamininin en iyi besin kaynaklarıdır. Güçlendirilmemiş besin mayası da iyi bir kaynaktır.
Dr. Eric Berg DC Biyografisi:
Bu, Dr. Berg'in kişisel onayı ile tek resmi Türkçe kanalıdır.
Kanalın e-posta adresinden veya bu kanalın sosyal medya hesaplarından bizimle iletişime geçebilirsiniz.
Dr. Eric Berg DC Biyo:
59 yaşındaki Dr. Berg, Sağlıklı Ketozis ve Aralıklı Oruç konusunda uzmanlaşmış bir kayropraktik uzmanıdır. En çok satan Sağlıklı Keto Planı kitabının yazarıdır ve Dr. Berg Nutritionals'ın direktörüdür. Artık pratik yapmıyor, sosyal medya aracılığıyla sağlık eğitimine odaklanıyor.
Sorumluluk Reddi:
Eric Berg, Kayropraktik Doktoru derecesini 1988 yılında Palmer Kayropraktik Koleji'nden aldı. “Doktor” veya “Dr” kelimesini kullanması kendisi ile ilgili olarak sadece bu dereceye atıfta bulunur. Dr. Berg, Virginia, California ve Louisiana'da lisanslı bir kayropraktik uzmanıdır, ancak artık hiçbir eyalette kayropraktik uygulamamaktadır ve hastaları görmemektedir, bu nedenle insanları tam zamanlı bir faaliyet olarak eğitmeye odak olabilmektedir, yine de aktif bir lisansa sahiptir. Bu video sadece genel bilgilendirme amaçlıdır. Kendi kendine teşhis koymak için kullanılmamalıdır ve tıbbi muayene, tedavi, tedavi, teşhis ve reçete veya tavsiye yerine geçmez. Dr. Berg ile aranızda doktor-hasta ilişkisi oluşturmaz. İlk önce bir doktora danışmadan ve tıbbi muayene, teşhis ve tavsiye almadan önce sağlık rejiminizde veya diyetinizde herhangi bir değişiklik yapmamalısınız. Tıbbi bir durumla ilgili tüm sorularınız için her zaman bir hekimin veya başka bir nitelikli sağlık kuruluşunun tavsiyesine başvurun. Health & Wellness, Dr. Berg Nutritionals ve Dr. Eric Berg, D.C., bu video veya site aracılığıyla edindiğiniz herhangi bir tavsiye, tedavi süreci, teşhis veya diğer herhangi bir bilgi, hizmet veya üründen sorumlu değildir.
#DrBergTürkçe
- published: 24 Nov 2024
- views: 17590
8:43
Here’s My 2 Cents: "Making America Healthy Again"
LINK TO VOTE:
➡️ https://discourse.nomineesforthepeople.com/t/eric-berg-doctor-of-chiropractic/1700
DATA:
https://aparadiseforparents.com/
Robert F. Kennedy ...
LINK TO VOTE:
➡️ https://discourse.nomineesforthepeople.com/t/eric-berg-doctor-of-chiropractic/1700
DATA:
https://aparadiseforparents.com/
Robert F. Kennedy is receiving a lot of pushback for his ideas on health and reform. As secretary of the Department of Health and Human Services, his ideas would radically change the US healthcare system. In this video, I’m going to share some of the changes I would make to address the current healthcare crisis and improve America’s health.
0:00 Introduction: RFK healthcare policy
1:22 Institutional foods
2:35 Subsidized foods
3:54 Vote for me!
4:25 GRAS
5:00 Food fortification
5:35 Tax money and drugs
6:55 End the rounding rule
7:47 Sun phobia
RFK has the following goals for healthcare reform in America:
1. Clean up the corruption
2. Get back to science-based evidence
3. End chronic disease
He will be actively working against big food companies, big chemical companies, and big pharma, so naturally, he’s getting a lot of pushback. The U. S. spends over 4.1 trillion dollars each year on healthcare, yet we’re at the bottom as far as health. Why?
Here's what I think can improve America’s health!
1. Change the institutional foods
Prepackaged foods are given to people in nursing homes, prisons, schools, hospitals, and other public institutions. These institutional foods are very low-quality, highly processed foods. The health of the people in these institutions would quickly improve by simply removing the refined sugars, starches, and oils from their diets.
2. Address the subsidized foods
Subsidized foods are paid for by taxpayers. Corn, soy, wheat, sugar, and rice are the most highly subsidized foods. Changing the types of foods that are subsidized and investing in small farmers can significantly improve this problem.
3. Changing GRAS
“Generally recognized as safe” is a term used by the FDA for products that have been safety tested by their own manufacturers. To avoid conflict of interest, these tests should be conducted by third-party independent companies.
4. Change food fortification
Synthetic folic acid and iron fortification of food can cause serious problems for many people.
5. Disallow tax dollars from being used for drugs
Every year, 40 billion dollars of taxpayer money is used to pay for medical research to develop new drugs.
6. The rounding rule
If a product contains less than .5 grams of an ingredient, it can be rounded down to 0. This is misleading and should be eliminated. People need to be more aware of what's really in their food. Companies also need to be forced to raise the quality of the ingredients in their products.
7. End sun phobia
Sun phobia paired with low RDAs for vitamin D is contributing to massive vitamin D deficiency in the population, putting people at risk for disease.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of RFK’s ideas for healthcare reform and the many changes that can improve America’s health. I’ll see you in the next video.
https://wn.com/Here’S_My_2_Cents_Making_America_Healthy_Again
LINK TO VOTE:
➡️ https://discourse.nomineesforthepeople.com/t/eric-berg-doctor-of-chiropractic/1700
DATA:
https://aparadiseforparents.com/
Robert F. Kennedy is receiving a lot of pushback for his ideas on health and reform. As secretary of the Department of Health and Human Services, his ideas would radically change the US healthcare system. In this video, I’m going to share some of the changes I would make to address the current healthcare crisis and improve America’s health.
0:00 Introduction: RFK healthcare policy
1:22 Institutional foods
2:35 Subsidized foods
3:54 Vote for me!
4:25 GRAS
5:00 Food fortification
5:35 Tax money and drugs
6:55 End the rounding rule
7:47 Sun phobia
RFK has the following goals for healthcare reform in America:
1. Clean up the corruption
2. Get back to science-based evidence
3. End chronic disease
He will be actively working against big food companies, big chemical companies, and big pharma, so naturally, he’s getting a lot of pushback. The U. S. spends over 4.1 trillion dollars each year on healthcare, yet we’re at the bottom as far as health. Why?
Here's what I think can improve America’s health!
1. Change the institutional foods
Prepackaged foods are given to people in nursing homes, prisons, schools, hospitals, and other public institutions. These institutional foods are very low-quality, highly processed foods. The health of the people in these institutions would quickly improve by simply removing the refined sugars, starches, and oils from their diets.
2. Address the subsidized foods
Subsidized foods are paid for by taxpayers. Corn, soy, wheat, sugar, and rice are the most highly subsidized foods. Changing the types of foods that are subsidized and investing in small farmers can significantly improve this problem.
3. Changing GRAS
“Generally recognized as safe” is a term used by the FDA for products that have been safety tested by their own manufacturers. To avoid conflict of interest, these tests should be conducted by third-party independent companies.
4. Change food fortification
Synthetic folic acid and iron fortification of food can cause serious problems for many people.
5. Disallow tax dollars from being used for drugs
Every year, 40 billion dollars of taxpayer money is used to pay for medical research to develop new drugs.
6. The rounding rule
If a product contains less than .5 grams of an ingredient, it can be rounded down to 0. This is misleading and should be eliminated. People need to be more aware of what's really in their food. Companies also need to be forced to raise the quality of the ingredients in their products.
7. End sun phobia
Sun phobia paired with low RDAs for vitamin D is contributing to massive vitamin D deficiency in the population, putting people at risk for disease.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of RFK’s ideas for healthcare reform and the many changes that can improve America’s health. I’ll see you in the next video.
- published: 23 Nov 2024
- views: 1311050
5:08
This Week’s Berg - Vol. 72 (Falk’n’ a Round)
#bergnerd #kastaplast #berg #falk #nord #juju
Safari Round footage (Doggett’s Reverse Layout) w/ Cam & Doggett at home course.
Disc Golf Gods Giveth & Take...
#bergnerd #kastaplast #berg #falk #nord #juju
Safari Round footage (Doggett’s Reverse Layout) w/ Cam & Doggett at home course.
Disc Golf Gods Giveth & Taketh Away Intro
Also sneak peak at #Streamlinediscs #Range. Finally got one of those thanks to the Glowmaster himself…Paul.
https://wn.com/This_Week’S_Berg_Vol._72_(Falk’N’_A_Round)
#bergnerd #kastaplast #berg #falk #nord #juju
Safari Round footage (Doggett’s Reverse Layout) w/ Cam & Doggett at home course.
Disc Golf Gods Giveth & Taketh Away Intro
Also sneak peak at #Streamlinediscs #Range. Finally got one of those thanks to the Glowmaster himself…Paul.
- published: 09 Dec 2024
- views: 112
10:08
These Foods Are Basically Poison
These foods are promoted as healthy, but after watching this, you’ll never eat them again! Find out about the 7 foods you should never eat.
Check out Beating t...
These foods are promoted as healthy, but after watching this, you’ll never eat them again! Find out about the 7 foods you should never eat.
Check out Beating the Food Giants:
https://www.amazon.com/Beating-Food-Giants-PaulStitt/dp/0939956063
0:00 Introduction: 7 foods to never eat again
0:22 Granola bars
2:24 Agave syrup
3:44 Flavored yogurt
5:30 Non-dairy creamers
6:24 Soy milk
7:09 Fast food salad
8:10 Puffed cereals
1. Granola bars
Nature Valley granola bars contain bioengineered food ingredients, which means they’re GMO. GMO foods contain glyphosate, an herbicide linked to cancer. Granola bars also contain sugar (probably beet sugar), seed oils, and refined starches. One Nature Valley granola bar serving contains almost 7 teaspoons of sugar!
2. Agave syrup
This sweetener is often considered diabetic or keto-friendly because it’s low on the glycemic index. Agave is 85% fructose, which the liver must process. The liver treats fructose the same way as alcohol—like a toxin!
3. Flavored yogurt
You probably wouldn’t consider flavored yogurt as junk food because it’s marketed as a healthy, convenient probiotic rich in calcium and protein. At 30 grams of sugar per serving, most flavored yogurts have more sugar than a candy bar! Many probiotics in flavored yogurt won't even survive your stomach acid.
Look for whole-fat yogurt, Bulgarian yogurt, or Greek yogurt without the added sugar. Kefir is an even better option and has significantly more friendly bacteria.
4. Non-dairy creamers
Non-dairy creamers are often considered a healthy alternative to milk but contain unhealthy ingredients like high fructose corn syrup, glucose syrup, maltodextrin, and trans fats. Check the ingredients to ensure they don’t contain soy, corn, canola, or cottonseed oil. It’s best to just use regular cream or half-and-half.
5. Soy milk
Soy products like soy milk can cause estrogenic effects like the development of breast tissue in men. Soy milk is not really milk at all!
6. Fast-food lettuce
Dressings on fast-food salads contain seed oils, trans fats, hidden starches, and high fructose corn syrup. Fast-food lettuce is coated in a preservative called sodium bisulfite and rinsed in a chlorine wash.
7. Puffed cereals/rice cakes
A chemist who worked for Quaker studied rats and noticed they would die after being fed puffed cereal.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about these 7 unhealthy foods to avoid. I’ll see you in the next video.
https://wn.com/These_Foods_Are_Basically_Poison
These foods are promoted as healthy, but after watching this, you’ll never eat them again! Find out about the 7 foods you should never eat.
Check out Beating the Food Giants:
https://www.amazon.com/Beating-Food-Giants-PaulStitt/dp/0939956063
0:00 Introduction: 7 foods to never eat again
0:22 Granola bars
2:24 Agave syrup
3:44 Flavored yogurt
5:30 Non-dairy creamers
6:24 Soy milk
7:09 Fast food salad
8:10 Puffed cereals
1. Granola bars
Nature Valley granola bars contain bioengineered food ingredients, which means they’re GMO. GMO foods contain glyphosate, an herbicide linked to cancer. Granola bars also contain sugar (probably beet sugar), seed oils, and refined starches. One Nature Valley granola bar serving contains almost 7 teaspoons of sugar!
2. Agave syrup
This sweetener is often considered diabetic or keto-friendly because it’s low on the glycemic index. Agave is 85% fructose, which the liver must process. The liver treats fructose the same way as alcohol—like a toxin!
3. Flavored yogurt
You probably wouldn’t consider flavored yogurt as junk food because it’s marketed as a healthy, convenient probiotic rich in calcium and protein. At 30 grams of sugar per serving, most flavored yogurts have more sugar than a candy bar! Many probiotics in flavored yogurt won't even survive your stomach acid.
Look for whole-fat yogurt, Bulgarian yogurt, or Greek yogurt without the added sugar. Kefir is an even better option and has significantly more friendly bacteria.
4. Non-dairy creamers
Non-dairy creamers are often considered a healthy alternative to milk but contain unhealthy ingredients like high fructose corn syrup, glucose syrup, maltodextrin, and trans fats. Check the ingredients to ensure they don’t contain soy, corn, canola, or cottonseed oil. It’s best to just use regular cream or half-and-half.
5. Soy milk
Soy products like soy milk can cause estrogenic effects like the development of breast tissue in men. Soy milk is not really milk at all!
6. Fast-food lettuce
Dressings on fast-food salads contain seed oils, trans fats, hidden starches, and high fructose corn syrup. Fast-food lettuce is coated in a preservative called sodium bisulfite and rinsed in a chlorine wash.
7. Puffed cereals/rice cakes
A chemist who worked for Quaker studied rats and noticed they would die after being fed puffed cereal.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about these 7 unhealthy foods to avoid. I’ll see you in the next video.
- published: 01 Sep 2024
- views: 1152962
-
Tips for the Most Popular Travel Destination in Germany: Top Regions and Cities in Bavaria
Bavaria is the German state most popular among tourists. No wonder. Here you can find fairytale castles like Neuschwanstein, huge mountains, clear lakes, baroque churches, and timber-framed villages. Plus… fantastic beer!
We will show you what you shouldn’t miss in Bavaria: the three most popular regions and the three most visited Bavarian cities and their highlights. Spoiler alert! Munich is one of them. But what are the other two cities in the ranking?
-----------------------------------------------------------------------------------------------------------------------
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DW Travel is showing you the c...
published: 06 Aug 2022
-
Brauneck Berg in Lenggries, Bavaria, Germany 🇩🇪 | Beautiful Germany 🇩🇪 | Visit Germany ❤️🏔
Brauneck is a mountain in Lenggries, Bavaria, Germany.
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Lenggries is a municipality in the Bad Tölz-Wolfratshausen district in Upper Bavaria.
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Brauneck is a mountain of Bavaria, Germany. It is the 'house mountain' of Lenggries. The mountain is a popular local skiing destination.
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#germany #germanytourism #europe #bav...
published: 22 Aug 2022
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Lake Starnberg - Starnberger See. Ludwig Tour - Bavaria - Germany
Lake Starnberg (German: Starnberger See) in southern Bavaria is Germany's fourth largest lake and a popular recreation area for the nearby city of Munich. Towns by the lake include Starnberg in the north, Seeshaupt in the south, and Tutzing in the west. The small town of Berg, Upper Bavaria near Starnberg is famous as the site where King Ludwig II of Bavaria was found dead in the lake in 1886.
The lake, which was created by ice age glaciers from the Alps, extends 21 km (14 miles) from north to south and has a width of 3-5 km (2-3.5 miles) from east to west. It has a single, small island, the Roseninsel, and a single outlet, the Würm river (because of this river the lake was called the Würmsee until 1962). Its major inflow comes from a chain of small lakes in the south, Osterseen. This s...
published: 27 Mar 2011
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Brauneck Berg 🏔 in Lenggries, Bavaria, Germany 🇩🇪 | Visit Germany ❤️😍 | Alps in Germany
Brauneck is a mountain in Lenggries, Bavaria, Germany.
..
..
..
Lenggries is a municipality in the Bad Tölz-Wolfratshausen district in Upper Bavaria.
..
..
..
Brauneck is a mountain of Bavaria, Germany. It is the 'house mountain' of Lenggries. The mountain is a popular local skiing destination.
..
..
..
Buy the Discounted Products on Amazon: https://amzn.to/2Tf1JCc
..
..
Subscribe my YouTube Channel: http://bit.ly/2sGDJvW
..
..
..
Follow Me on my Social Media Channels !!
..
Facebook: https://www.facebook.com/aoonthetraveller
Instagram: https://www.instagram.com/aoonthetraveller
Twitter: https://twitter.com/aoonsafdar
Pinterest: https://www.pinterest.de/aoonmujtaba
..
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..
Read my Travel Blogs at: https://www.aoonthetraveller.com
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#germany #germanytourism #europe #bav...
published: 22 Aug 2022
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Starnberger See ~ Starnberg, Germany
Lake Starnberg Germany Tours - Lake Starnberg (German: Starnberger See) in southern Bavaria is Germanys fourth largest lake and a popular
recreation area for the nearby city of Munich(münchen). Towns by the lake include Starnberg in the north, Seeshaupt in the south,
and Tutzing in the west. The small town of Berg, Upper Bavaria near Starnberg is famous as the site where King Ludwig II of Bavaria was
found dead in the lake in 1886.
The lake, which was created by ice age glaciers from the Alps, extends 21 km (14 miles) from north to south and has a width of
3-5 km (2-3.5 miles) from east to west. It has a single, small island, the Roseninsel, and a single outlet,
the Würm river (because of this river the lake was called the Würmsee until 1962). Its major inflow comes from a chain of s...
published: 26 May 2017
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The 15 Most Beautiful Castles in Germany
With over 2,000 years of rich history, Germany is home to some of the most beautiful castles in the entire world, a country with more than 20,000 palaces, forts and manors, just waiting to be discovered.
SUBSCRIBE to Luxatic: https://www.youtube.com/luxatic?sub_confirmation=1
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Check out our full article on the most beautiful castles in Germany here:
https://luxatic.com/most-beautiful-castles-in-germany/
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Our favorite castles in Germany:
15. Glücksburg castle
14. Burg Altena
13. Wartburg Castle
12. Löwenburg Castle
11. Schönburg Castle
10. Mespelbrunn Castle
9. Drachenburg Castle
8. Hohenschwangau Castle
7. Heidelberg Castle
6. Reichsburg / Cochem Castle
5. Schwerin Castle
4. Lichtenstein Castle
3. Hohenzollern Castle
2. Burg Eltz
1. Neuschwanstein Castle
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https://luxatic.com ...
published: 06 Feb 2021
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Bamberg, Germany walking tour 4K 60fps - Most beautiful Medieval towns in Germany
Hello, today's tour is in Bamberg city. The historic town of Bamberg, lies on the western edge of a wide basin in the valley of the Regnitz. Significant part of the medieval old town is well preserved and it is now a UNESCO World Heritage Site. Walking in the city, crossing its streets and bridges is a real great experience. Starting from the Obere Brücke, the pedestrian-only Upper Bridge with an amazing medieval architecture everywhere around. Some are calling it "Little Venice," with its quaint old fishermen's houses. And pass through the bridge where the Old town hall (Altes Rathaus) lies, it's one of the most photographed historic landmarks in Bavaria. Then we explore the other parts of the old town of Bamberg and cross the other bridges with a fantastic views of the buildings around ...
published: 23 Sep 2022
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Germany’s 10 Most Beautiful Monasteries | Germany From Above | Must-see Monasteries In Germany
To many people, the time between Christmas and New Year’s Eve is a time to reflect past times. We’ve decided to pick up on this theme and take you along on a flight to some of Germany’s monasteries. They are places for contemplation and devotion. And: impressive monuments to medieval architecture.
Here are Germany’s ten most beautiful monasteries in bird’s-eye-view.
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▸Website: dw.com/travel
▸Facebook: facebook.com/dw.travel
▸Instagram: instagram.com/dw_travel
DW Travel is showing you the captivating world of travel. Come along with us to regions and cities in Germany, througho...
published: 30 Dec 2020
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Andechs monastery (Kloster Andechs) in Bavaria - Germany 4K
The Klosterbrauerei Andechs is a monastic brewery in Andechs, Upper Bavaria, Germany, well known for its Andechser beers. The brewery is run by the monks of Andechs Abbey, a priory of St. Boniface's Abbey, a Benedictine abbey situated 40 km away in Munich. It is the only monastic brewery in Germany that brews Bock beer year-round for nationwide distribution. Every year, the brewery produces over 100,000 hectolitres (85,000 US bbl) of beer. A portion of the beer is served on-site at the abbey; the remainder is exported throughout Germany and worldwide.
Thank you for watching
Don't forget to like and subscribe to my youtube channel.
Song: it's different - Shadows (feat. Miss Mary) [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/UHbDJ1oPuGo
Download Link: htt...
published: 18 Jul 2020
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Lake Starnberg Germany Tours
Lake Starnberg Germany Tours - Lake Starnberg (German: Starnberger See) in southern Bavaria is Germanys fourth largest lake and a popular recreation area for the nearby city of Munich. Towns by the lake include Starnberg in the north, Seeshaupt in the south, and Tutzing in the west. The small town of Berg, Upper Bavaria near Starnberg is famous as the site where King Ludwig II of Bavaria was found dead in the lake in 1886.
The lake, which was created by ice age glaciers from the Alps, extends 21 km (14 miles) from north to south and has a width of 3-5 km (2-3.5 miles) from east to west. It has a single, small island, the Roseninsel, and a single outlet, the Würm river (because of this river the lake was called the Würmsee until 1962). Its major inflow comes from a chain of small lakes in ...
published: 15 Aug 2014
9:54
Tips for the Most Popular Travel Destination in Germany: Top Regions and Cities in Bavaria
Bavaria is the German state most popular among tourists. No wonder. Here you can find fairytale castles like Neuschwanstein, huge mountains, clear lakes, baroqu...
Bavaria is the German state most popular among tourists. No wonder. Here you can find fairytale castles like Neuschwanstein, huge mountains, clear lakes, baroque churches, and timber-framed villages. Plus… fantastic beer!
We will show you what you shouldn’t miss in Bavaria: the three most popular regions and the three most visited Bavarian cities and their highlights. Spoiler alert! Munich is one of them. But what are the other two cities in the ranking?
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#bavaria #germany
https://wn.com/Tips_For_The_Most_Popular_Travel_Destination_In_Germany_Top_Regions_And_Cities_In_Bavaria
Bavaria is the German state most popular among tourists. No wonder. Here you can find fairytale castles like Neuschwanstein, huge mountains, clear lakes, baroque churches, and timber-framed villages. Plus… fantastic beer!
We will show you what you shouldn’t miss in Bavaria: the three most popular regions and the three most visited Bavarian cities and their highlights. Spoiler alert! Munich is one of them. But what are the other two cities in the ranking?
-----------------------------------------------------------------------------------------------------------------------
Subscribe to DW Travel
youtube.com/dwtravel
Would you like to find out more about DW Travel?
▸Website: dw.com/travel
▸Facebook: facebook.com/dw.travel
▸Instagram: instagram.com/dw_travel
DW Travel is showing you the captivating world of travel. Come along with us to regions and cities in Germany, throughout Europe and to far-away destinations.
#bavaria #germany
- published: 06 Aug 2022
- views: 84547
0:25
Brauneck Berg in Lenggries, Bavaria, Germany 🇩🇪 | Beautiful Germany 🇩🇪 | Visit Germany ❤️🏔
Brauneck is a mountain in Lenggries, Bavaria, Germany.
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Lenggries is a municipality in the Bad Tölz-Wolfratshausen district in Upper Bavaria.
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Brauneck is a mountain in Lenggries, Bavaria, Germany.
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Lenggries is a municipality in the Bad Tölz-Wolfratshausen district in Upper Bavaria.
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Brauneck is a mountain of Bavaria, Germany. It is the 'house mountain' of Lenggries. The mountain is a popular local skiing destination.
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#germany #germanytourism #europe #bavaria #germanytravel #bayern #lenggries #visitgermany #bayernliebe #germany_news
https://wn.com/Brauneck_Berg_In_Lenggries,_Bavaria,_Germany_🇩🇪_|_Beautiful_Germany_🇩🇪_|_Visit_Germany_❤️🏔
Brauneck is a mountain in Lenggries, Bavaria, Germany.
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..
Lenggries is a municipality in the Bad Tölz-Wolfratshausen district in Upper Bavaria.
..
..
..
Brauneck is a mountain of Bavaria, Germany. It is the 'house mountain' of Lenggries. The mountain is a popular local skiing destination.
..
..
..
Buy the Discounted Products on Amazon: https://amzn.to/2Tf1JCc
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Subscribe my YouTube Channel: http://bit.ly/2sGDJvW
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Follow Me on my Social Media Channels !!
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Twitter: https://twitter.com/aoonsafdar
Pinterest: https://www.pinterest.de/aoonmujtaba
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Read my Travel Blogs at: https://www.aoonthetraveller.com
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#germany #germanytourism #europe #bavaria #germanytravel #bayern #lenggries #visitgermany #bayernliebe #germany_news
- published: 22 Aug 2022
- views: 225
2:00
Lake Starnberg - Starnberger See. Ludwig Tour - Bavaria - Germany
Lake Starnberg (German: Starnberger See) in southern Bavaria is Germany's fourth largest lake and a popular recreation area for the nearby city of Munich. Towns...
Lake Starnberg (German: Starnberger See) in southern Bavaria is Germany's fourth largest lake and a popular recreation area for the nearby city of Munich. Towns by the lake include Starnberg in the north, Seeshaupt in the south, and Tutzing in the west. The small town of Berg, Upper Bavaria near Starnberg is famous as the site where King Ludwig II of Bavaria was found dead in the lake in 1886.
The lake, which was created by ice age glaciers from the Alps, extends 21 km (14 miles) from north to south and has a width of 3-5 km (2-3.5 miles) from east to west. It has a single, small island, the Roseninsel, and a single outlet, the Würm river (because of this river the lake was called the Würmsee until 1962). Its major inflow comes from a chain of small lakes in the south, Osterseen. This small river is called Ach or Ostersee-Ach. It is possible to circumnavigate the lake by cycle. The lake's water is of excellent quality due to a circular sewerage system being introduced in the 1960s, collecting all wastewater from around the lake and transporting it to a treatment plant below the lake's outlet at Starnberg.
Roseninsel, or Rose Island, is the site of a royal villa of Ludwig II.
The lake is cited in T. S. Eliot's poem The Waste Land.
SIURCE : WIKIPEDIA
https://wn.com/Lake_Starnberg_Starnberger_See._Ludwig_Tour_Bavaria_Germany
Lake Starnberg (German: Starnberger See) in southern Bavaria is Germany's fourth largest lake and a popular recreation area for the nearby city of Munich. Towns by the lake include Starnberg in the north, Seeshaupt in the south, and Tutzing in the west. The small town of Berg, Upper Bavaria near Starnberg is famous as the site where King Ludwig II of Bavaria was found dead in the lake in 1886.
The lake, which was created by ice age glaciers from the Alps, extends 21 km (14 miles) from north to south and has a width of 3-5 km (2-3.5 miles) from east to west. It has a single, small island, the Roseninsel, and a single outlet, the Würm river (because of this river the lake was called the Würmsee until 1962). Its major inflow comes from a chain of small lakes in the south, Osterseen. This small river is called Ach or Ostersee-Ach. It is possible to circumnavigate the lake by cycle. The lake's water is of excellent quality due to a circular sewerage system being introduced in the 1960s, collecting all wastewater from around the lake and transporting it to a treatment plant below the lake's outlet at Starnberg.
Roseninsel, or Rose Island, is the site of a royal villa of Ludwig II.
The lake is cited in T. S. Eliot's poem The Waste Land.
SIURCE : WIKIPEDIA
- published: 27 Mar 2011
- views: 4483
0:18
Brauneck Berg 🏔 in Lenggries, Bavaria, Germany 🇩🇪 | Visit Germany ❤️😍 | Alps in Germany
Brauneck is a mountain in Lenggries, Bavaria, Germany.
..
..
..
Lenggries is a municipality in the Bad Tölz-Wolfratshausen district in Upper Bavaria.
..
..
..
...
Brauneck is a mountain in Lenggries, Bavaria, Germany.
..
..
..
Lenggries is a municipality in the Bad Tölz-Wolfratshausen district in Upper Bavaria.
..
..
..
Brauneck is a mountain of Bavaria, Germany. It is the 'house mountain' of Lenggries. The mountain is a popular local skiing destination.
..
..
..
Buy the Discounted Products on Amazon: https://amzn.to/2Tf1JCc
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Subscribe my YouTube Channel: http://bit.ly/2sGDJvW
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#germany #germanytourism #europe #bavaria #germanytravel #bayern #lenggries #visitgermany #bayernliebe #germany_news
https://wn.com/Brauneck_Berg_🏔_In_Lenggries,_Bavaria,_Germany_🇩🇪_|_Visit_Germany_❤️😍_|_Alps_In_Germany
Brauneck is a mountain in Lenggries, Bavaria, Germany.
..
..
..
Lenggries is a municipality in the Bad Tölz-Wolfratshausen district in Upper Bavaria.
..
..
..
Brauneck is a mountain of Bavaria, Germany. It is the 'house mountain' of Lenggries. The mountain is a popular local skiing destination.
..
..
..
Buy the Discounted Products on Amazon: https://amzn.to/2Tf1JCc
..
..
Subscribe my YouTube Channel: http://bit.ly/2sGDJvW
..
..
..
Follow Me on my Social Media Channels !!
..
Facebook: https://www.facebook.com/aoonthetraveller
Instagram: https://www.instagram.com/aoonthetraveller
Twitter: https://twitter.com/aoonsafdar
Pinterest: https://www.pinterest.de/aoonmujtaba
..
..
..
Read my Travel Blogs at: https://www.aoonthetraveller.com
..
..
..
#germany #germanytourism #europe #bavaria #germanytravel #bayern #lenggries #visitgermany #bayernliebe #germany_news
- published: 22 Aug 2022
- views: 193
2:27
Starnberger See ~ Starnberg, Germany
Lake Starnberg Germany Tours - Lake Starnberg (German: Starnberger See) in southern Bavaria is Germanys fourth largest lake and a popular
recreation area for t...
Lake Starnberg Germany Tours - Lake Starnberg (German: Starnberger See) in southern Bavaria is Germanys fourth largest lake and a popular
recreation area for the nearby city of Munich(münchen). Towns by the lake include Starnberg in the north, Seeshaupt in the south,
and Tutzing in the west. The small town of Berg, Upper Bavaria near Starnberg is famous as the site where King Ludwig II of Bavaria was
found dead in the lake in 1886.
The lake, which was created by ice age glaciers from the Alps, extends 21 km (14 miles) from north to south and has a width of
3-5 km (2-3.5 miles) from east to west. It has a single, small island, the Roseninsel, and a single outlet,
the Würm river (because of this river the lake was called the Würmsee until 1962). Its major inflow comes from a chain of small lakes in
the south, Osterseen. This small river is called Ach or Ostersee-Ach. It is possible to circumnavigate the lake by cycle.
The lakes water is of excellent quality due to a circular sewerage system being introduced in the 1960s, collecting all wastewater from
around the lake and transporting it to a treatment plant below the lakes outlet at Starnberg.
Channel Page with Subscription Pop-Up Link: https://goo.gl/7Ijr0O
About Channel Description:
Travel With Me (#TravelwithRajesh) Around The World and I am keen interested in technology field. Currently I Am in Munich and share some short interesting travel Videos.My mission to inspire your next journey with beautiful scenery footage.
Every Week Upload a New Video in My Channel.
More interested:
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Most Popular Upload: https://goo.gl/bYASqt
Link(s) to Video within Playlist: https://goo.gl/BuKHJ6
Follows Me:
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twitter : https://goo.gl/YfNcqB
Website: https://goo.gl/1L8Dpd
Songs & music Credit Goes To:
Song: Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]
Music provided by NoCopyrightSounds: https://youtu.be/CLiXUT3MS34
Download: http://ncs.lnk.to/Pill
Artists: Heuse & Zeus x Crona & Emma Sameth
https://wn.com/Starnberger_See_~_Starnberg,_Germany
Lake Starnberg Germany Tours - Lake Starnberg (German: Starnberger See) in southern Bavaria is Germanys fourth largest lake and a popular
recreation area for the nearby city of Munich(münchen). Towns by the lake include Starnberg in the north, Seeshaupt in the south,
and Tutzing in the west. The small town of Berg, Upper Bavaria near Starnberg is famous as the site where King Ludwig II of Bavaria was
found dead in the lake in 1886.
The lake, which was created by ice age glaciers from the Alps, extends 21 km (14 miles) from north to south and has a width of
3-5 km (2-3.5 miles) from east to west. It has a single, small island, the Roseninsel, and a single outlet,
the Würm river (because of this river the lake was called the Würmsee until 1962). Its major inflow comes from a chain of small lakes in
the south, Osterseen. This small river is called Ach or Ostersee-Ach. It is possible to circumnavigate the lake by cycle.
The lakes water is of excellent quality due to a circular sewerage system being introduced in the 1960s, collecting all wastewater from
around the lake and transporting it to a treatment plant below the lakes outlet at Starnberg.
Channel Page with Subscription Pop-Up Link: https://goo.gl/7Ijr0O
About Channel Description:
Travel With Me (#TravelwithRajesh) Around The World and I am keen interested in technology field. Currently I Am in Munich and share some short interesting travel Videos.My mission to inspire your next journey with beautiful scenery footage.
Every Week Upload a New Video in My Channel.
More interested:
Most Recent Upload: https://goo.gl/5TY6Fb
Most Popular Upload: https://goo.gl/bYASqt
Link(s) to Video within Playlist: https://goo.gl/BuKHJ6
Follows Me:
Google+ : https://goo.gl/dCht8x
Facebook: https://goo.gl/gQeMss
twitter : https://goo.gl/YfNcqB
Website: https://goo.gl/1L8Dpd
Songs & music Credit Goes To:
Song: Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]
Music provided by NoCopyrightSounds: https://youtu.be/CLiXUT3MS34
Download: http://ncs.lnk.to/Pill
Artists: Heuse & Zeus x Crona & Emma Sameth
- published: 26 May 2017
- views: 4301
9:46
The 15 Most Beautiful Castles in Germany
With over 2,000 years of rich history, Germany is home to some of the most beautiful castles in the entire world, a country with more than 20,000 palaces, forts...
With over 2,000 years of rich history, Germany is home to some of the most beautiful castles in the entire world, a country with more than 20,000 palaces, forts and manors, just waiting to be discovered.
SUBSCRIBE to Luxatic: https://www.youtube.com/luxatic?sub_confirmation=1
---
Check out our full article on the most beautiful castles in Germany here:
https://luxatic.com/most-beautiful-castles-in-germany/
---
Our favorite castles in Germany:
15. Glücksburg castle
14. Burg Altena
13. Wartburg Castle
12. Löwenburg Castle
11. Schönburg Castle
10. Mespelbrunn Castle
9. Drachenburg Castle
8. Hohenschwangau Castle
7. Heidelberg Castle
6. Reichsburg / Cochem Castle
5. Schwerin Castle
4. Lichtenstein Castle
3. Hohenzollern Castle
2. Burg Eltz
1. Neuschwanstein Castle
---
https://luxatic.com celebrates luxury, covering the newest in what matters most to its discerned and sophisticated audience. From luxury cars, incredible homes, superyachts and bespoke watches, to gorgeous hotels and resorts from all over the world, and the latest trends in high fashion.
---
Don't miss any video: https://www.youtube.com/luxatic?sub_confirmation=1
---
For business inquiries: https://luxatic.com/contact/
https://wn.com/The_15_Most_Beautiful_Castles_In_Germany
With over 2,000 years of rich history, Germany is home to some of the most beautiful castles in the entire world, a country with more than 20,000 palaces, forts and manors, just waiting to be discovered.
SUBSCRIBE to Luxatic: https://www.youtube.com/luxatic?sub_confirmation=1
---
Check out our full article on the most beautiful castles in Germany here:
https://luxatic.com/most-beautiful-castles-in-germany/
---
Our favorite castles in Germany:
15. Glücksburg castle
14. Burg Altena
13. Wartburg Castle
12. Löwenburg Castle
11. Schönburg Castle
10. Mespelbrunn Castle
9. Drachenburg Castle
8. Hohenschwangau Castle
7. Heidelberg Castle
6. Reichsburg / Cochem Castle
5. Schwerin Castle
4. Lichtenstein Castle
3. Hohenzollern Castle
2. Burg Eltz
1. Neuschwanstein Castle
---
https://luxatic.com celebrates luxury, covering the newest in what matters most to its discerned and sophisticated audience. From luxury cars, incredible homes, superyachts and bespoke watches, to gorgeous hotels and resorts from all over the world, and the latest trends in high fashion.
---
Don't miss any video: https://www.youtube.com/luxatic?sub_confirmation=1
---
For business inquiries: https://luxatic.com/contact/
- published: 06 Feb 2021
- views: 146106
59:46
Bamberg, Germany walking tour 4K 60fps - Most beautiful Medieval towns in Germany
Hello, today's tour is in Bamberg city. The historic town of Bamberg, lies on the western edge of a wide basin in the valley of the Regnitz. Significant part of...
Hello, today's tour is in Bamberg city. The historic town of Bamberg, lies on the western edge of a wide basin in the valley of the Regnitz. Significant part of the medieval old town is well preserved and it is now a UNESCO World Heritage Site. Walking in the city, crossing its streets and bridges is a real great experience. Starting from the Obere Brücke, the pedestrian-only Upper Bridge with an amazing medieval architecture everywhere around. Some are calling it "Little Venice," with its quaint old fishermen's houses. And pass through the bridge where the Old town hall (Altes Rathaus) lies, it's one of the most photographed historic landmarks in Bavaria. Then we explore the other parts of the old town of Bamberg and cross the other bridges with a fantastic views of the buildings around them before we move to the Bamberg Cathedral (Bamberger Dom), its full name is St. Peter's and St. George's Imperial Cathedral and the surrounding great buildings and gardens. Then we continue to explore the beauty of the city.
Thank you for watching the video, hope you enjoyed the tour in Bamberg city. Please if you like it make like and subscribe to the channel to see the new great tours.
_________________________________________________
Thank you for watching the video, hope you enjoyed the tour in Bamberg city. Please if you like it make like and subscribe to the channel to see the new great tours.
__________________________________________________
Playlist Germany : https://www.youtube.com/playlist?list=PL6Hi1BampA8fsp1jAgjYurNVqLxrbr91j
Playlist Switzerland: https://www.youtube.com/playlist?list=PL6Hi1BampA8fETci45FFP7Ud9MLMiTy2R
Playlist Czech Rebublic: https://www.youtube.com/playlist?list=PL6Hi1BampA8ea11bL08uTLEoPyM729kAh
#germany #bamberg #bavaria #medievaltown
https://wn.com/Bamberg,_Germany_Walking_Tour_4K_60Fps_Most_Beautiful_Medieval_Towns_In_Germany
Hello, today's tour is in Bamberg city. The historic town of Bamberg, lies on the western edge of a wide basin in the valley of the Regnitz. Significant part of the medieval old town is well preserved and it is now a UNESCO World Heritage Site. Walking in the city, crossing its streets and bridges is a real great experience. Starting from the Obere Brücke, the pedestrian-only Upper Bridge with an amazing medieval architecture everywhere around. Some are calling it "Little Venice," with its quaint old fishermen's houses. And pass through the bridge where the Old town hall (Altes Rathaus) lies, it's one of the most photographed historic landmarks in Bavaria. Then we explore the other parts of the old town of Bamberg and cross the other bridges with a fantastic views of the buildings around them before we move to the Bamberg Cathedral (Bamberger Dom), its full name is St. Peter's and St. George's Imperial Cathedral and the surrounding great buildings and gardens. Then we continue to explore the beauty of the city.
Thank you for watching the video, hope you enjoyed the tour in Bamberg city. Please if you like it make like and subscribe to the channel to see the new great tours.
_________________________________________________
Thank you for watching the video, hope you enjoyed the tour in Bamberg city. Please if you like it make like and subscribe to the channel to see the new great tours.
__________________________________________________
Playlist Germany : https://www.youtube.com/playlist?list=PL6Hi1BampA8fsp1jAgjYurNVqLxrbr91j
Playlist Switzerland: https://www.youtube.com/playlist?list=PL6Hi1BampA8fETci45FFP7Ud9MLMiTy2R
Playlist Czech Rebublic: https://www.youtube.com/playlist?list=PL6Hi1BampA8ea11bL08uTLEoPyM729kAh
#germany #bamberg #bavaria #medievaltown
- published: 23 Sep 2022
- views: 55070
5:23
Germany’s 10 Most Beautiful Monasteries | Germany From Above | Must-see Monasteries In Germany
To many people, the time between Christmas and New Year’s Eve is a time to reflect past times. We’ve decided to pick up on this theme and take you along on a fl...
To many people, the time between Christmas and New Year’s Eve is a time to reflect past times. We’ve decided to pick up on this theme and take you along on a flight to some of Germany’s monasteries. They are places for contemplation and devotion. And: impressive monuments to medieval architecture.
Here are Germany’s ten most beautiful monasteries in bird’s-eye-view.
-----------------------------------------------------------------------------------------------------------------------
Subscribe to DW Travel
youtube.com/dwtravel
Would you like to find out more about DW Travel?
▸Website: dw.com/travel
▸Facebook: facebook.com/dw.travel
▸Instagram: instagram.com/dw_travel
DW Travel is showing you the captivating world of travel. Come along with us to regions and cities in Germany, throughout Europe and to far-away destinations.
https://wn.com/Germany’S_10_Most_Beautiful_Monasteries_|_Germany_From_Above_|_Must_See_Monasteries_In_Germany
To many people, the time between Christmas and New Year’s Eve is a time to reflect past times. We’ve decided to pick up on this theme and take you along on a flight to some of Germany’s monasteries. They are places for contemplation and devotion. And: impressive monuments to medieval architecture.
Here are Germany’s ten most beautiful monasteries in bird’s-eye-view.
-----------------------------------------------------------------------------------------------------------------------
Subscribe to DW Travel
youtube.com/dwtravel
Would you like to find out more about DW Travel?
▸Website: dw.com/travel
▸Facebook: facebook.com/dw.travel
▸Instagram: instagram.com/dw_travel
DW Travel is showing you the captivating world of travel. Come along with us to regions and cities in Germany, throughout Europe and to far-away destinations.
- published: 30 Dec 2020
- views: 8069
3:46
Andechs monastery (Kloster Andechs) in Bavaria - Germany 4K
The Klosterbrauerei Andechs is a monastic brewery in Andechs, Upper Bavaria, Germany, well known for its Andechser beers. The brewery is run by the monks of And...
The Klosterbrauerei Andechs is a monastic brewery in Andechs, Upper Bavaria, Germany, well known for its Andechser beers. The brewery is run by the monks of Andechs Abbey, a priory of St. Boniface's Abbey, a Benedictine abbey situated 40 km away in Munich. It is the only monastic brewery in Germany that brews Bock beer year-round for nationwide distribution. Every year, the brewery produces over 100,000 hectolitres (85,000 US bbl) of beer. A portion of the beer is served on-site at the abbey; the remainder is exported throughout Germany and worldwide.
Thank you for watching
Don't forget to like and subscribe to my youtube channel.
Song: it's different - Shadows (feat. Miss Mary) [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/UHbDJ1oPuGo
Download Link: http://NCS.lnk.to/Shadows
https://wn.com/Andechs_Monastery_(Kloster_Andechs)_In_Bavaria_Germany_4K
The Klosterbrauerei Andechs is a monastic brewery in Andechs, Upper Bavaria, Germany, well known for its Andechser beers. The brewery is run by the monks of Andechs Abbey, a priory of St. Boniface's Abbey, a Benedictine abbey situated 40 km away in Munich. It is the only monastic brewery in Germany that brews Bock beer year-round for nationwide distribution. Every year, the brewery produces over 100,000 hectolitres (85,000 US bbl) of beer. A portion of the beer is served on-site at the abbey; the remainder is exported throughout Germany and worldwide.
Thank you for watching
Don't forget to like and subscribe to my youtube channel.
Song: it's different - Shadows (feat. Miss Mary) [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/UHbDJ1oPuGo
Download Link: http://NCS.lnk.to/Shadows
- published: 18 Jul 2020
- views: 2031
3:51
Lake Starnberg Germany Tours
Lake Starnberg Germany Tours - Lake Starnberg (German: Starnberger See) in southern Bavaria is Germanys fourth largest lake and a popular recreation area for th...
Lake Starnberg Germany Tours - Lake Starnberg (German: Starnberger See) in southern Bavaria is Germanys fourth largest lake and a popular recreation area for the nearby city of Munich. Towns by the lake include Starnberg in the north, Seeshaupt in the south, and Tutzing in the west. The small town of Berg, Upper Bavaria near Starnberg is famous as the site where King Ludwig II of Bavaria was found dead in the lake in 1886.
The lake, which was created by ice age glaciers from the Alps, extends 21 km (14 miles) from north to south and has a width of 3-5 km (2-3.5 miles) from east to west. It has a single, small island, the Roseninsel, and a single outlet, the Würm river (because of this river the lake was called the Würmsee until 1962). Its major inflow comes from a chain of small lakes in the south, Osterseen. This small river is called Ach or Ostersee-Ach. It is possible to circumnavigate the lake by cycle. The lakes water is of excellent quality due to a circular sewerage system being introduced in the 1960s, collecting all wastewater from around the lake and transporting it to a treatment plant below the lakes outlet at Starnberg.
Roseninsel, or Rose Island, is the site of a royal villa of Ludwig II.
The lake is cited in T. S. Eliots poem The Waste Land.
SIURCE : WIKIPEDIA
Enjoy Your Lake Starnberg Germany ravel!
https://wn.com/Lake_Starnberg_Germany_Tours
Lake Starnberg Germany Tours - Lake Starnberg (German: Starnberger See) in southern Bavaria is Germanys fourth largest lake and a popular recreation area for the nearby city of Munich. Towns by the lake include Starnberg in the north, Seeshaupt in the south, and Tutzing in the west. The small town of Berg, Upper Bavaria near Starnberg is famous as the site where King Ludwig II of Bavaria was found dead in the lake in 1886.
The lake, which was created by ice age glaciers from the Alps, extends 21 km (14 miles) from north to south and has a width of 3-5 km (2-3.5 miles) from east to west. It has a single, small island, the Roseninsel, and a single outlet, the Würm river (because of this river the lake was called the Würmsee until 1962). Its major inflow comes from a chain of small lakes in the south, Osterseen. This small river is called Ach or Ostersee-Ach. It is possible to circumnavigate the lake by cycle. The lakes water is of excellent quality due to a circular sewerage system being introduced in the 1960s, collecting all wastewater from around the lake and transporting it to a treatment plant below the lakes outlet at Starnberg.
Roseninsel, or Rose Island, is the site of a royal villa of Ludwig II.
The lake is cited in T. S. Eliots poem The Waste Land.
SIURCE : WIKIPEDIA
Enjoy Your Lake Starnberg Germany ravel!
- published: 15 Aug 2014
- views: 835
-
What is Franconia? / Franconia (German region) - Heart of Europe
Deutsche Version: https://youtu.be/04dQ3Wa6I9c
What is Franconia? / Franconia - Heart of Europe
This is a video about Franconia in general.
What it is, where it is, who lives there, who comes from there and why it is so freakin’ wonderful! ;-) Please share!!
It’s also about Germany and why it is such a special country.
My homepage:
https://www.johannespechstein.com/
My Music-channel:
https://www.youtube.com/user/jonnypechstein
VivaVoce-Song about Franconia:
https://youtu.be/LQ3jwFtVxdo
More information about Franconia (Franconian Bureau of Tourism):
https://www.frankentourismus.com/
Comoedie Fürth (Martin Rassau & Volker Heissmann):
https://www.comoedie.de/
Links to the videos, that I quote:
„NALF“-video about German stereotypes: https://youtu.be/IxaInp8rt00
„VivaVoce“-video S...
published: 26 Apr 2020
-
Frankenlied [Anthem of Franconia][+English translation]
The Frankenlied (Song of Franconia), or Lied der Franken (The Franconian's song) is the unofficial anthem of the German region of Franconia, and one of the most popular German commercium songs. It is also sung at official occasions in the districts of Lower Franconia, Middle Franconia, and Upper Franconia. The text of the hymn was written by Joseph Victor von Scheffel in 1859, the melody was composed by Valentin Eduard Becker in 1861.
Disclaimer: All videos are apolitical and this channel is against any form of extremism or hatespeech!
●▬▬▬▬▬▬▬▬▬✠❈ SUPPORT ❈✠▬▬▬▬▬▬▬▬▬●
❖ Patreon: https://www.patreon.com/arminius1871
●▬▬▬▬▬▬▬▬▬♬❈ LYRICS ❈♬▬▬▬▬▬▬▬▬▬▬●
Wohlauf, die Luft geht frisch und rein
Wer lange sitzt, muss rosten
Den allerschönsten Sonnenschein
Lässt uns der Himmel kosten
Jetzt reicht...
published: 29 Apr 2020
-
Die Fränkische Schweiz | WDR Reisen
Andrea Grießmann zeigt uns die Fränkische Schweiz, eine Bilderbuchlandschaft im Norden Bayerns: malerische Streuobstwiesen und Wacholderheiden, steile Felsklippen und Höhenzüge mit zahlreichen Burgen und spektakulären Höhlenwelten.
Andrea Grießmann shows us the Franconian Switzerland, a picturesque landscape in the north of Bavaria: picturesque orchards and juniper heaths, steep rocky cliffs and mountain ranges with numerous castles and spectacular cave worlds.
Gefällt Dir unser Kanal? Hier kannst Du ihn abonnieren:
https://bit.ly/2LK9bB0
------------------------------------------------------------------------------
Weitere Infos:
https://reisen.wdr.de
https://wunderschoen.wdr.de
https://erlebnisreisen.wdr.de
----------------------------------------------------------------------------...
published: 12 May 2019
-
The Peasant War in Germany - Chapter 5 "The Peasant War in Suabia and Franconia"
The Peasant War in Germany
By Frederick Engels
Chapter 5
"The Peasant War in Suabia and Franconia"
Written: Summer 1850, London;
Published: Neue Rheinische Zeitung. Revue;
http://www.marxists.org/archive/marx/works/1850/peasant-war-germany/ch05.htm
published: 17 Apr 2014
-
Roliga Berg
kollar lite på roliga berg och pratar med jesper
published: 17 Jan 2012
-
Destination 2017: Kulmbach
The town of Kulmbach lies in Upper Franconia, and includes one of the earliest ghost stories, a house built for a disgraced aristocrat, and a church that once featured cannons.
Music:
"Hidden Past" and "Hot Swing"
by Kevin MacLeod http://incompetech.com/
Creative Commons Attribution licence
"On My Way Home" and "Baroque Coffee House"
from the YouTube Audio Library
Royalty free
---------
Support me on Patreon for access to bonus content and more:
http://patreon.com/rewboss
Send letters and postcards to:
Rewboss
Postfach 10 06 29
63704 Aschaffenburg
Germany
Please don't send parcels or packages, or anything that has to be signed for.
---------
My website:
http://www.rewboss.com/
My blog:
http://rewboss.blogspot.com/
My Twitter feed:
https://www.twitter.com/rewboss
My Facebook pr...
published: 05 Apr 2017
16:39
What is Franconia? / Franconia (German region) - Heart of Europe
Deutsche Version: https://youtu.be/04dQ3Wa6I9c
What is Franconia? / Franconia - Heart of Europe
This is a video about Franconia in general.
What it is, where ...
Deutsche Version: https://youtu.be/04dQ3Wa6I9c
What is Franconia? / Franconia - Heart of Europe
This is a video about Franconia in general.
What it is, where it is, who lives there, who comes from there and why it is so freakin’ wonderful! ;-) Please share!!
It’s also about Germany and why it is such a special country.
My homepage:
https://www.johannespechstein.com/
My Music-channel:
https://www.youtube.com/user/jonnypechstein
VivaVoce-Song about Franconia:
https://youtu.be/LQ3jwFtVxdo
More information about Franconia (Franconian Bureau of Tourism):
https://www.frankentourismus.com/
Comoedie Fürth (Martin Rassau & Volker Heissmann):
https://www.comoedie.de/
Links to the videos, that I quote:
„NALF“-video about German stereotypes: https://youtu.be/IxaInp8rt00
„VivaVoce“-video Song for Franconia: https://youtu.be/LQ3jwFtVxdo
„Don’t trust the rabbit“ about German dialects: https://youtu.be/0cMRhmBfAQY
„Inga1121997“ Franconian Lake District https://youtu.be/duH6mR-ZwLg
„Sommertage“-Video about Ansbach: https://youtu.be/Lrdg9VxM_5I
Sandra Bullock on Jimmy Kimmel live: https://youtu.be/Irv_N7Wy2N0
„Tino Ashaw“ Ansbach Germany: https://youtu.be/f_2I_zw60bw
„4K travel“ Rothenburg o.d.T.: https://youtu.be/GTTjpqm_mA8
„Inga1121997“ Coburg (4K): https://youtu.be/ZaCqm0NxbKo
„Antenne Bayern“ Coburg von oben: https://youtu.be/UbdZJaMo55U
„BR Heimat“ – Frankenlied-Marsch: https://youtu.be/xC1OhuRjpTw
„My Countrytime“ Bratwurstgipfel Pegnitz 2016: https://youtu.be/QgeZku6xpqs
#germany #franconia #franken
https://wn.com/What_Is_Franconia_Franconia_(German_Region)_Heart_Of_Europe
Deutsche Version: https://youtu.be/04dQ3Wa6I9c
What is Franconia? / Franconia - Heart of Europe
This is a video about Franconia in general.
What it is, where it is, who lives there, who comes from there and why it is so freakin’ wonderful! ;-) Please share!!
It’s also about Germany and why it is such a special country.
My homepage:
https://www.johannespechstein.com/
My Music-channel:
https://www.youtube.com/user/jonnypechstein
VivaVoce-Song about Franconia:
https://youtu.be/LQ3jwFtVxdo
More information about Franconia (Franconian Bureau of Tourism):
https://www.frankentourismus.com/
Comoedie Fürth (Martin Rassau & Volker Heissmann):
https://www.comoedie.de/
Links to the videos, that I quote:
„NALF“-video about German stereotypes: https://youtu.be/IxaInp8rt00
„VivaVoce“-video Song for Franconia: https://youtu.be/LQ3jwFtVxdo
„Don’t trust the rabbit“ about German dialects: https://youtu.be/0cMRhmBfAQY
„Inga1121997“ Franconian Lake District https://youtu.be/duH6mR-ZwLg
„Sommertage“-Video about Ansbach: https://youtu.be/Lrdg9VxM_5I
Sandra Bullock on Jimmy Kimmel live: https://youtu.be/Irv_N7Wy2N0
„Tino Ashaw“ Ansbach Germany: https://youtu.be/f_2I_zw60bw
„4K travel“ Rothenburg o.d.T.: https://youtu.be/GTTjpqm_mA8
„Inga1121997“ Coburg (4K): https://youtu.be/ZaCqm0NxbKo
„Antenne Bayern“ Coburg von oben: https://youtu.be/UbdZJaMo55U
„BR Heimat“ – Frankenlied-Marsch: https://youtu.be/xC1OhuRjpTw
„My Countrytime“ Bratwurstgipfel Pegnitz 2016: https://youtu.be/QgeZku6xpqs
#germany #franconia #franken
- published: 26 Apr 2020
- views: 4362
3:15
Frankenlied [Anthem of Franconia][+English translation]
The Frankenlied (Song of Franconia), or Lied der Franken (The Franconian's song) is the unofficial anthem of the German region of Franconia, and one of the most...
The Frankenlied (Song of Franconia), or Lied der Franken (The Franconian's song) is the unofficial anthem of the German region of Franconia, and one of the most popular German commercium songs. It is also sung at official occasions in the districts of Lower Franconia, Middle Franconia, and Upper Franconia. The text of the hymn was written by Joseph Victor von Scheffel in 1859, the melody was composed by Valentin Eduard Becker in 1861.
Disclaimer: All videos are apolitical and this channel is against any form of extremism or hatespeech!
●▬▬▬▬▬▬▬▬▬✠❈ SUPPORT ❈✠▬▬▬▬▬▬▬▬▬●
❖ Patreon: https://www.patreon.com/arminius1871
●▬▬▬▬▬▬▬▬▬♬❈ LYRICS ❈♬▬▬▬▬▬▬▬▬▬▬●
Wohlauf, die Luft geht frisch und rein
Wer lange sitzt, muss rosten
Den allerschönsten Sonnenschein
Lässt uns der Himmel kosten
Jetzt reicht mir Stab und Ordenskleid
Der fahrenden Scholaren
Ich will zu schöner Sommerszeit
Ins Land der Franken fahren
Valeri, valera, valeri, valera,
Ins Land der Franken fahren!
Der Wald steht grün, die Jagd geht gut
Schwer ist das Korn geraten
Sie können auf des Stromes Flut
Die Schiffe kaum verladen
Bald hebt sich auch das Herbsten an
Die Kelter harrt des Weines
Der Winzer Schutzherr Kilian
Beschert uns etwas Feines
Valeri, valera, valeri, valera,
Beschert uns etwas Feines
Wallfahrer ziehen durch das Tal
Mit fliegenden Standarten
Hell grüßt ihr doppelter Choral
Den weiten Rebengarten
Wie gerne wär' ich mitgewallt
Ihr Pfarr' wollt mich nicht haben!
So muss ich seitwärts durch den Wald
Als räudig Schäflein traben
Valeri, valera, valeri, valera,
Als räudig Schäflein traben
Zum heil’gen Veit von Staffelstein
komm ich empor gestiegen,
und seh’ die Lande um den Main
zu meinen Füßen liegen.
Von Bamberg bis zum Grabfeldgau
umrahmen Berg und Hügel
Die breite stromdurchglänzte Au.
Ich wollt’, mir wüchsen Flügel,
valeri, valera, valeri, valera,
ich wollt’, mir wüchsen Flügel.
Einsiedelmann ist nicht zu Haus'
Dieweil es Zeit zu mähen
Ich seh' ihn an der Halde drauß'
Bei einer Schnitt'rin stehen
Verfahr'ner Schüler Stoßgebet
Heißt: Herr, gib uns zu trinken!
Doch wer bei schöner Schnitt'rin steht
Dem mag man lange winken
Valeri, valera, valeri, valera,
Dem mag man lange winken
Einsiedel, das war missgetan,
dass du dich hubst von hinnen!
Es liegt, ich seh’s dem Keller an,
ein guter Jahrgang drinnen.
Hoiho, die Pforten brech’ ich ein
und trinke, was ich finde.
Du heil’ger Veit von Staffelstein
verzeih mir Durst und Sünde,
valeri, valera, valeri, valera,
verzeih mir Durst und Sünde!
https://wn.com/Frankenlied_Anthem_Of_Franconia_English_Translation
The Frankenlied (Song of Franconia), or Lied der Franken (The Franconian's song) is the unofficial anthem of the German region of Franconia, and one of the most popular German commercium songs. It is also sung at official occasions in the districts of Lower Franconia, Middle Franconia, and Upper Franconia. The text of the hymn was written by Joseph Victor von Scheffel in 1859, the melody was composed by Valentin Eduard Becker in 1861.
Disclaimer: All videos are apolitical and this channel is against any form of extremism or hatespeech!
●▬▬▬▬▬▬▬▬▬✠❈ SUPPORT ❈✠▬▬▬▬▬▬▬▬▬●
❖ Patreon: https://www.patreon.com/arminius1871
●▬▬▬▬▬▬▬▬▬♬❈ LYRICS ❈♬▬▬▬▬▬▬▬▬▬▬●
Wohlauf, die Luft geht frisch und rein
Wer lange sitzt, muss rosten
Den allerschönsten Sonnenschein
Lässt uns der Himmel kosten
Jetzt reicht mir Stab und Ordenskleid
Der fahrenden Scholaren
Ich will zu schöner Sommerszeit
Ins Land der Franken fahren
Valeri, valera, valeri, valera,
Ins Land der Franken fahren!
Der Wald steht grün, die Jagd geht gut
Schwer ist das Korn geraten
Sie können auf des Stromes Flut
Die Schiffe kaum verladen
Bald hebt sich auch das Herbsten an
Die Kelter harrt des Weines
Der Winzer Schutzherr Kilian
Beschert uns etwas Feines
Valeri, valera, valeri, valera,
Beschert uns etwas Feines
Wallfahrer ziehen durch das Tal
Mit fliegenden Standarten
Hell grüßt ihr doppelter Choral
Den weiten Rebengarten
Wie gerne wär' ich mitgewallt
Ihr Pfarr' wollt mich nicht haben!
So muss ich seitwärts durch den Wald
Als räudig Schäflein traben
Valeri, valera, valeri, valera,
Als räudig Schäflein traben
Zum heil’gen Veit von Staffelstein
komm ich empor gestiegen,
und seh’ die Lande um den Main
zu meinen Füßen liegen.
Von Bamberg bis zum Grabfeldgau
umrahmen Berg und Hügel
Die breite stromdurchglänzte Au.
Ich wollt’, mir wüchsen Flügel,
valeri, valera, valeri, valera,
ich wollt’, mir wüchsen Flügel.
Einsiedelmann ist nicht zu Haus'
Dieweil es Zeit zu mähen
Ich seh' ihn an der Halde drauß'
Bei einer Schnitt'rin stehen
Verfahr'ner Schüler Stoßgebet
Heißt: Herr, gib uns zu trinken!
Doch wer bei schöner Schnitt'rin steht
Dem mag man lange winken
Valeri, valera, valeri, valera,
Dem mag man lange winken
Einsiedel, das war missgetan,
dass du dich hubst von hinnen!
Es liegt, ich seh’s dem Keller an,
ein guter Jahrgang drinnen.
Hoiho, die Pforten brech’ ich ein
und trinke, was ich finde.
Du heil’ger Veit von Staffelstein
verzeih mir Durst und Sünde,
valeri, valera, valeri, valera,
verzeih mir Durst und Sünde!
- published: 29 Apr 2020
- views: 57274
1:28:55
Die Fränkische Schweiz | WDR Reisen
Andrea Grießmann zeigt uns die Fränkische Schweiz, eine Bilderbuchlandschaft im Norden Bayerns: malerische Streuobstwiesen und Wacholderheiden, steile Felsklipp...
Andrea Grießmann zeigt uns die Fränkische Schweiz, eine Bilderbuchlandschaft im Norden Bayerns: malerische Streuobstwiesen und Wacholderheiden, steile Felsklippen und Höhenzüge mit zahlreichen Burgen und spektakulären Höhlenwelten.
Andrea Grießmann shows us the Franconian Switzerland, a picturesque landscape in the north of Bavaria: picturesque orchards and juniper heaths, steep rocky cliffs and mountain ranges with numerous castles and spectacular cave worlds.
Gefällt Dir unser Kanal? Hier kannst Du ihn abonnieren:
https://bit.ly/2LK9bB0
------------------------------------------------------------------------------
Weitere Infos:
https://reisen.wdr.de
https://wunderschoen.wdr.de
https://erlebnisreisen.wdr.de
-------------------------------------------------------------------------------
#fränkischeschweiz #WDR #wdrreisen
https://wn.com/Die_Fränkische_Schweiz_|_Wdr_Reisen
Andrea Grießmann zeigt uns die Fränkische Schweiz, eine Bilderbuchlandschaft im Norden Bayerns: malerische Streuobstwiesen und Wacholderheiden, steile Felsklippen und Höhenzüge mit zahlreichen Burgen und spektakulären Höhlenwelten.
Andrea Grießmann shows us the Franconian Switzerland, a picturesque landscape in the north of Bavaria: picturesque orchards and juniper heaths, steep rocky cliffs and mountain ranges with numerous castles and spectacular cave worlds.
Gefällt Dir unser Kanal? Hier kannst Du ihn abonnieren:
https://bit.ly/2LK9bB0
------------------------------------------------------------------------------
Weitere Infos:
https://reisen.wdr.de
https://wunderschoen.wdr.de
https://erlebnisreisen.wdr.de
-------------------------------------------------------------------------------
#fränkischeschweiz #WDR #wdrreisen
- published: 12 May 2019
- views: 239326
1:05:16
The Peasant War in Germany - Chapter 5 "The Peasant War in Suabia and Franconia"
The Peasant War in Germany
By Frederick Engels
Chapter 5
"The Peasant War in Suabia and Franconia"
Written: Summer 1850, London;
Published: Neue Rheinische Z...
The Peasant War in Germany
By Frederick Engels
Chapter 5
"The Peasant War in Suabia and Franconia"
Written: Summer 1850, London;
Published: Neue Rheinische Zeitung. Revue;
http://www.marxists.org/archive/marx/works/1850/peasant-war-germany/ch05.htm
https://wn.com/The_Peasant_War_In_Germany_Chapter_5_The_Peasant_War_In_Suabia_And_Franconia
The Peasant War in Germany
By Frederick Engels
Chapter 5
"The Peasant War in Suabia and Franconia"
Written: Summer 1850, London;
Published: Neue Rheinische Zeitung. Revue;
http://www.marxists.org/archive/marx/works/1850/peasant-war-germany/ch05.htm
- published: 17 Apr 2014
- views: 416
11:11
Roliga Berg
kollar lite på roliga berg och pratar med jesper
kollar lite på roliga berg och pratar med jesper
https://wn.com/Roliga_Berg
kollar lite på roliga berg och pratar med jesper
- published: 17 Jan 2012
- views: 31
6:22
Destination 2017: Kulmbach
The town of Kulmbach lies in Upper Franconia, and includes one of the earliest ghost stories, a house built for a disgraced aristocrat, and a church that once f...
The town of Kulmbach lies in Upper Franconia, and includes one of the earliest ghost stories, a house built for a disgraced aristocrat, and a church that once featured cannons.
Music:
"Hidden Past" and "Hot Swing"
by Kevin MacLeod http://incompetech.com/
Creative Commons Attribution licence
"On My Way Home" and "Baroque Coffee House"
from the YouTube Audio Library
Royalty free
---------
Support me on Patreon for access to bonus content and more:
http://patreon.com/rewboss
Send letters and postcards to:
Rewboss
Postfach 10 06 29
63704 Aschaffenburg
Germany
Please don't send parcels or packages, or anything that has to be signed for.
---------
My website:
http://www.rewboss.com/
My blog:
http://rewboss.blogspot.com/
My Twitter feed:
https://www.twitter.com/rewboss
My Facebook profile:
http://facebook.com/rewboss
https://wn.com/Destination_2017_Kulmbach
The town of Kulmbach lies in Upper Franconia, and includes one of the earliest ghost stories, a house built for a disgraced aristocrat, and a church that once featured cannons.
Music:
"Hidden Past" and "Hot Swing"
by Kevin MacLeod http://incompetech.com/
Creative Commons Attribution licence
"On My Way Home" and "Baroque Coffee House"
from the YouTube Audio Library
Royalty free
---------
Support me on Patreon for access to bonus content and more:
http://patreon.com/rewboss
Send letters and postcards to:
Rewboss
Postfach 10 06 29
63704 Aschaffenburg
Germany
Please don't send parcels or packages, or anything that has to be signed for.
---------
My website:
http://www.rewboss.com/
My blog:
http://rewboss.blogspot.com/
My Twitter feed:
https://www.twitter.com/rewboss
My Facebook profile:
http://facebook.com/rewboss
- published: 05 Apr 2017
- views: 12311