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What Will Happen If You Eat 20 Almonds Every Day?
How to Improve Your Health and Appearance Naturally
Scientists have proved that regular consumption of seeds and nuts, including almonds, is incredibly good for your health and appearance. How much of those is enough to stay young and healthy? What will happen if you actually start eating them every day – will it have more benefits or dangers for your health?
The health benefits of almonds 0:46
Countless studies have shown that these nuts not only normalize lipid levels in the blood, they also reduce the risk of developing cardiovascular disease in patients with diabetes. Almonds are a true miracle for helping you lose weight as well since they lower the level of fat in the body.
How flax, sesame and pumpkin seeds are good for you 1:56
Flax seeds are great for your health because their ...
published: 11 Jun 2018
-
5 Tremendous Health Benefits Of Almonds
Almonds are chockfull of nutrients which can boost your health. They contain minerals, vitamins, and antioxidants. They are also a good source of healthy fat. Here are the 5 health benefits of almonds. #almonds #almondsbenefits #weightloss #netmeds #netmedsvideos
Shop for healthy snacks here: http://nms.care/health-food-and-drinks
Visit https://www.netmeds.com/ for exciting deals and offers on prescription medication, Over The Counter (OTC) products and much more!
published: 31 Oct 2022
-
What is the best way to eat almonds? - Ms. Ranjani Raman
Almonds are nutritionally packed and should be taken regularly for maximum benefit. They are rich in healthy fats, protein, fiber, minerals such as zinc, calcium, magnesium etc. However to ensure that these nutrients are absorbed properly we have to take them in the soaked form overnight for about 8 to 12 hours, as they contain a compound called as tannins which are inhibitors, which inhibit the nutrient absorption. Apart from this, when the almonds are soaked they release an enzyme called as lipase, which helps in the digestion of fats, thereby resulting in a better digestion. Soaked almonds help in regulating blood pressure, diabetes and also helps in reducing your cholesterol levels. They are also rich in insoluble fibers. Thereby helps in preventing constipation. Also their folic acid...
published: 25 Oct 2016
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Pistachios Vs Almonds | Which is better for your health?
Do almonds have lectins? It’s a great question. In fact, you might’ve noticed that almonds are not found on Dr. Gundry’s “Yes” or “No” food lists. So, are they okay to eat?
Let’s look at the different types of almonds how to safely eat them, and how to reduce dietary lectins in other foods that you eat.
----------------------
Learn More about Almonds on the official Dr. Gundry Blog: https://gundrymd.com/almonds-lectins/
----------------------
Purchase Gundry MD products ➡️ https://rebrand.ly/GundryMD-YT ⬅️
Take 25% off any regularly priced item with discount code: YOUTUBE25
----------------------
⬇️ Become a channel member ⬇️ https://www.youtube.com/channel/UC4ODXZL2r3XepieV0uoRjNA/join
----------------------
Follow Gundry MD
👥Facebook: https://www.facebook.com/GundryMD
📸Instagram: htt...
published: 21 Sep 2022
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What Happens If A Diabetic Eats 4 Almonds A Day For One Month?
In this video, we will explore the health benefits of almonds. Almonds are a great source of fiber, protein, vitamin E, manganese, magnesium, and healthy fats. They have also been shown to help regulate blood sugar levels and reduce bad cholesterol. So what happens if you eat 4 almonds a day for one month? Watch this video to find out!
Chapters:
00:00 Introduction To Almonds
01:24 Miraculous Effect On The Body
02:02 Reduce The Risk Of Inflammation
03:09 Brain Protection
04:00 Decrease Of Developing Cancer
05:20 Healthy Digestive Tract
06:00 Immune System
06:35 Conclusion
𝐕𝐈𝐒𝐈𝐓 https://sugarmds.com/ 𝐅𝐎𝐑 𝐔𝐒𝐀 𝐂𝐔𝐒𝐓𝐎𝐌𝐄𝐑𝐒 𝐀𝐍𝐃
https://www.etsy.com/shop/sugarmd/ 𝐅𝐎𝐑 𝐍𝐎𝐍-𝐔𝐒𝐀 𝐂𝐔𝐒𝐓𝐎𝐌𝐄𝐑𝐒 𝐓𝐎 𝐏𝐔𝐑𝐂𝐇𝐀𝐒𝐄 𝐓𝐇𝐄 𝐅𝐎𝐋𝐋𝐎𝐖𝐈𝐍𝐆 𝐎𝐑𝐈𝐆𝐈𝐍𝐀𝐋 𝐀𝐔𝐓𝐇𝐄𝐍𝐓𝐈𝐂 𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒:
𝐃𝐫.𝐄𝐫𝐠𝐢𝐧'𝐬 SugarMD GlucoDefense Glucose Support
h...
published: 30 Dec 2022
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Dr. Joe Schwarcz: The truth about almonds and cyanide
Dr. Joe Schwarcz, Director of McGill University’s Office for Science and Society, on the connection between almonds and cyanide.
published: 17 Jan 2019
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ദിവസവും കുതിർത്ത ബദാം കഴിച്ചാൽ | Benefits Of Soaked Almonds | WHAT IS THE BEST WAY TO HAVE ALMONDS
Benefits Of Soaked Almonds | WHAT IS THE BEST WAY TO HAVE ALMONDS.
ബദാം ദിവസവും കഴിച്ചാൽ ഉള്ള ഗുണങ്ങൾ എന്തൊക്കെ, അത് എങ്ങനെ കഴിക്കണം അത് ശരീരത്തിലുണ്ടാകുന്ന മാറ്റങ്ങൾ എന്തൊക്കെയാണ് എന്നുള്ളതാണ് ഇന്നത്തെ വീഡിയോ. കാണാം ഉച്ചക്ക് 2 മണിക്ക്.
Video ഇഷ്ടപ്പെട്ടെങ്കിൽ ഷെയർ ചെയ്യുക..
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published: 21 Nov 2023
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This is What Almonds Did to My Blood Sugar When I Tested Them (and 5 other nuts)
Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas
Glucose Monitor Testing of all Nuts
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
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Timestamps ⏱
0:00 - Intro - Glucose Monitor Testing of all Nuts
1...
published: 08 Jun 2023
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பாதாம் எவ்வளவு சாப்பிடலாம்? Soaked Almonds or Raw? #almondsbenefits #obesity #heartdiseases
பாதாமை ஊறவைத்துதான் சாப்பிடனுமா? Soaked Almonds?#obesity #heartdiseases #cholesterol #weightlossdiet
#almond benefits tamil, #almond uses in tamil, #badam health benefits in tamil, #health tips, #almond, #tami news, #almonds soak in water, #health benefits of badam tamil, #இதய நோய் வராமல் தடுக்கும் உணவுகள், #batham benifits in tamil, #benefits of badam, #benefits of almonds, #badam benefits in tamil, #almond benefits for skin, #how many soaked almonds to eat a day, #இதய நோய் தடுக்க பாதாம் பருப்பு உண்ணும் முறை, #almond benefits in tamil, #almond gum benefits in tamil, #soaked almonds, #almonds benefits, #badam uses in tamil, #nuts, #almonds for weight loss, #தினமும் பாதாம் சாப்பிடுவதால் கிடைக்கும் நன்மைகள், #soaked almond benefits, #almond benefits, #health benefits of almonds
00:00 Intr...
published: 09 Jun 2024
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Top 5 Benefits of Eating Almonds / Why You Should Be Eating Them
Top 5 Benefits of Eating Almonds / Why You Should Be Eating Them
The health benefits of almonds is impressive, so in this video, I pick my top 5 almond benefits you need to know about.
#1 - Eating Almonds for Brain Health - Almonds are one of the best foods for brain health as they are high in Vitamin E, which has been known to improve cognitive performance.
#2 Eating Almonds to Lower Cholesterol - Almonds are high in unsaturated fat, which lower your LDL and increase your HDL. Almonds are also high in monounsaturated fats and contain antioxidant flavonoids, which can help with the health of your heart and arteries.
#3 Almonds for Weight Loss - The health benefits of almonds for weight loss in pretty simple. They are low in carbohydrates and high in both fiber and protein. This combinat...
published: 09 Apr 2018
10:34
What Will Happen If You Eat 20 Almonds Every Day?
How to Improve Your Health and Appearance Naturally
Scientists have proved that regular consumption of seeds and nuts, including almonds, is incredibly good fo...
How to Improve Your Health and Appearance Naturally
Scientists have proved that regular consumption of seeds and nuts, including almonds, is incredibly good for your health and appearance. How much of those is enough to stay young and healthy? What will happen if you actually start eating them every day – will it have more benefits or dangers for your health?
The health benefits of almonds 0:46
Countless studies have shown that these nuts not only normalize lipid levels in the blood, they also reduce the risk of developing cardiovascular disease in patients with diabetes. Almonds are a true miracle for helping you lose weight as well since they lower the level of fat in the body.
How flax, sesame and pumpkin seeds are good for you 1:56
Flax seeds are great for your health because their chemical composition basically multitasks at improving all kinds of bodily systems at once. The chemical composition of sesame seeds decreases blood pressure, effectively preventing stroke, heart attack, and kidney failure. Pumpkin seeds contain a huge amount of arginine, which helps dilate the blood vessels, thus, improving circulation and preventing hypertension.
The health benefits of walnuts 3:57
The minerals contained in walnuts lower the risk of developing both cardiovascular disease and coronary heart disease. Plus, they have a natural chemical called tocopherol, which is highly effective at minimizing symptoms associated with age-related disorders and protecting men from prostate cancer.
Why sunflower seeds are good for you 4:34
Sunflower seeds effectively prevent bronchial and lung infections because of their antioxidant, antimicrobial, and anti-inflammatory properties. If you wanna get in on all these health-boosting benefits, just make it a habit to consume one ounce of sunflower seeds every single day.
How to stay healthy with pistachios and cashews 5:08
Snacking on pistachios can help you feel full longer, which makes them great for weight control. Cashews are full of iron, which is a must-have to prevent anemia. Plus, they can really help diabetics stabilize their blood-sugar levels.
Music:
Rondo Brothers - Honeybar
Otis McDonald - Minneapolis
https://www.youtube.com/audiolibrary/music
TIMESTAMPS
The health benefits of almonds 0:46
Flax seeds 1:56
Sesame seeds 2:43
Pumpkin seeds 3:20
Walnuts 3:57
Sunflower seeds 4:34
Pistachios 5:08
Cashews 5:49
Hazelnuts 6:30
Peanuts 7:14
Brazil nuts 7:56
Pecans 8:35
Chia seeds 9:18
SUMMARY
-Experts recommend eating just 20 almonds a day between meals to help you lose weight and normalize lipid levels in the blood.
-One tablespoon of mashed flax seeds contains nearly 2 grams of omega-3 fatty acids, which keep your cardiovascular system in tip-top shape.
-Sesame seeds contain a ton of special antioxidants that significantly reduce high cholesterol and oils that improve the condition of your skin, hair, and nails.
-Pumpkin seeds are rich in vitamins A and E, which are essential for maintaining skin elasticity.
-The minerals contained in walnuts lower the risk of developing both cardiovascular disease and coronary heart disease.
-Sunflower seeds contain sulfur-rich proteins that are proven to be extremely good for your muscle- and bone tissue.
-Snacking on pistachios can help you feel full longer, which makes them great for weight control.
-The anti-inflammatory effect of cashews strengthens the immune system and protects the body from the flu virus.
-The abundance of vitamin B contained in hazelnuts helps make bones and muscles stronger and gives the immune system a welcomed boost.
-The polyphenol in peanuts protects the cells of the body from harmful free radicals, helping us stay young longer.
-Thanks to their large amounts of fiber and the cleaning effect they have on the intestines, Brazil nuts significantly improve digestion.
-The vitamin E in pecans serves to protect the body from the harmful effects of environmental factors like solar radiation.
-The omega-6 and omega-3 fatty acids in pecans work wonders on the heart and blood vessels, lowering cholesterol and preventing clots from forming.
Subscribe to Bright Side : https://goo.gl/rQTJZz
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Instagram: https://www.instagram.com/brightgram/
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http://www.brightside.me/
https://wn.com/What_Will_Happen_If_You_Eat_20_Almonds_Every_Day
How to Improve Your Health and Appearance Naturally
Scientists have proved that regular consumption of seeds and nuts, including almonds, is incredibly good for your health and appearance. How much of those is enough to stay young and healthy? What will happen if you actually start eating them every day – will it have more benefits or dangers for your health?
The health benefits of almonds 0:46
Countless studies have shown that these nuts not only normalize lipid levels in the blood, they also reduce the risk of developing cardiovascular disease in patients with diabetes. Almonds are a true miracle for helping you lose weight as well since they lower the level of fat in the body.
How flax, sesame and pumpkin seeds are good for you 1:56
Flax seeds are great for your health because their chemical composition basically multitasks at improving all kinds of bodily systems at once. The chemical composition of sesame seeds decreases blood pressure, effectively preventing stroke, heart attack, and kidney failure. Pumpkin seeds contain a huge amount of arginine, which helps dilate the blood vessels, thus, improving circulation and preventing hypertension.
The health benefits of walnuts 3:57
The minerals contained in walnuts lower the risk of developing both cardiovascular disease and coronary heart disease. Plus, they have a natural chemical called tocopherol, which is highly effective at minimizing symptoms associated with age-related disorders and protecting men from prostate cancer.
Why sunflower seeds are good for you 4:34
Sunflower seeds effectively prevent bronchial and lung infections because of their antioxidant, antimicrobial, and anti-inflammatory properties. If you wanna get in on all these health-boosting benefits, just make it a habit to consume one ounce of sunflower seeds every single day.
How to stay healthy with pistachios and cashews 5:08
Snacking on pistachios can help you feel full longer, which makes them great for weight control. Cashews are full of iron, which is a must-have to prevent anemia. Plus, they can really help diabetics stabilize their blood-sugar levels.
Music:
Rondo Brothers - Honeybar
Otis McDonald - Minneapolis
https://www.youtube.com/audiolibrary/music
TIMESTAMPS
The health benefits of almonds 0:46
Flax seeds 1:56
Sesame seeds 2:43
Pumpkin seeds 3:20
Walnuts 3:57
Sunflower seeds 4:34
Pistachios 5:08
Cashews 5:49
Hazelnuts 6:30
Peanuts 7:14
Brazil nuts 7:56
Pecans 8:35
Chia seeds 9:18
SUMMARY
-Experts recommend eating just 20 almonds a day between meals to help you lose weight and normalize lipid levels in the blood.
-One tablespoon of mashed flax seeds contains nearly 2 grams of omega-3 fatty acids, which keep your cardiovascular system in tip-top shape.
-Sesame seeds contain a ton of special antioxidants that significantly reduce high cholesterol and oils that improve the condition of your skin, hair, and nails.
-Pumpkin seeds are rich in vitamins A and E, which are essential for maintaining skin elasticity.
-The minerals contained in walnuts lower the risk of developing both cardiovascular disease and coronary heart disease.
-Sunflower seeds contain sulfur-rich proteins that are proven to be extremely good for your muscle- and bone tissue.
-Snacking on pistachios can help you feel full longer, which makes them great for weight control.
-The anti-inflammatory effect of cashews strengthens the immune system and protects the body from the flu virus.
-The abundance of vitamin B contained in hazelnuts helps make bones and muscles stronger and gives the immune system a welcomed boost.
-The polyphenol in peanuts protects the cells of the body from harmful free radicals, helping us stay young longer.
-Thanks to their large amounts of fiber and the cleaning effect they have on the intestines, Brazil nuts significantly improve digestion.
-The vitamin E in pecans serves to protect the body from the harmful effects of environmental factors like solar radiation.
-The omega-6 and omega-3 fatty acids in pecans work wonders on the heart and blood vessels, lowering cholesterol and preventing clots from forming.
Subscribe to Bright Side : https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/
- published: 11 Jun 2018
- views: 3040659
1:23
5 Tremendous Health Benefits Of Almonds
Almonds are chockfull of nutrients which can boost your health. They contain minerals, vitamins, and antioxidants. They are also a good source of healthy fat. H...
Almonds are chockfull of nutrients which can boost your health. They contain minerals, vitamins, and antioxidants. They are also a good source of healthy fat. Here are the 5 health benefits of almonds. #almonds #almondsbenefits #weightloss #netmeds #netmedsvideos
Shop for healthy snacks here: http://nms.care/health-food-and-drinks
Visit https://www.netmeds.com/ for exciting deals and offers on prescription medication, Over The Counter (OTC) products and much more!
https://wn.com/5_Tremendous_Health_Benefits_Of_Almonds
Almonds are chockfull of nutrients which can boost your health. They contain minerals, vitamins, and antioxidants. They are also a good source of healthy fat. Here are the 5 health benefits of almonds. #almonds #almondsbenefits #weightloss #netmeds #netmedsvideos
Shop for healthy snacks here: http://nms.care/health-food-and-drinks
Visit https://www.netmeds.com/ for exciting deals and offers on prescription medication, Over The Counter (OTC) products and much more!
- published: 31 Oct 2022
- views: 53729
1:41
What is the best way to eat almonds? - Ms. Ranjani Raman
Almonds are nutritionally packed and should be taken regularly for maximum benefit. They are rich in healthy fats, protein, fiber, minerals such as zinc, calciu...
Almonds are nutritionally packed and should be taken regularly for maximum benefit. They are rich in healthy fats, protein, fiber, minerals such as zinc, calcium, magnesium etc. However to ensure that these nutrients are absorbed properly we have to take them in the soaked form overnight for about 8 to 12 hours, as they contain a compound called as tannins which are inhibitors, which inhibit the nutrient absorption. Apart from this, when the almonds are soaked they release an enzyme called as lipase, which helps in the digestion of fats, thereby resulting in a better digestion. Soaked almonds help in regulating blood pressure, diabetes and also helps in reducing your cholesterol levels. They are also rich in insoluble fibers. Thereby helps in preventing constipation. Also their folic acid level helps in maintaining a better nervous system and when consumed during pregnancy, helps in the good development of the fetus. Hence soaked almonds are much higher in terms of nutrient availability.
https://wn.com/What_Is_The_Best_Way_To_Eat_Almonds_Ms._Ranjani_Raman
Almonds are nutritionally packed and should be taken regularly for maximum benefit. They are rich in healthy fats, protein, fiber, minerals such as zinc, calcium, magnesium etc. However to ensure that these nutrients are absorbed properly we have to take them in the soaked form overnight for about 8 to 12 hours, as they contain a compound called as tannins which are inhibitors, which inhibit the nutrient absorption. Apart from this, when the almonds are soaked they release an enzyme called as lipase, which helps in the digestion of fats, thereby resulting in a better digestion. Soaked almonds help in regulating blood pressure, diabetes and also helps in reducing your cholesterol levels. They are also rich in insoluble fibers. Thereby helps in preventing constipation. Also their folic acid level helps in maintaining a better nervous system and when consumed during pregnancy, helps in the good development of the fetus. Hence soaked almonds are much higher in terms of nutrient availability.
- published: 25 Oct 2016
- views: 441861
1:36
Pistachios Vs Almonds | Which is better for your health?
Do almonds have lectins? It’s a great question. In fact, you might’ve noticed that almonds are not found on Dr. Gundry’s “Yes” or “No” food lists. So, are they ...
Do almonds have lectins? It’s a great question. In fact, you might’ve noticed that almonds are not found on Dr. Gundry’s “Yes” or “No” food lists. So, are they okay to eat?
Let’s look at the different types of almonds how to safely eat them, and how to reduce dietary lectins in other foods that you eat.
----------------------
Learn More about Almonds on the official Dr. Gundry Blog: https://gundrymd.com/almonds-lectins/
----------------------
Purchase Gundry MD products ➡️ https://rebrand.ly/GundryMD-YT ⬅️
Take 25% off any regularly priced item with discount code: YOUTUBE25
----------------------
⬇️ Become a channel member ⬇️ https://www.youtube.com/channel/UC4ODXZL2r3XepieV0uoRjNA/join
----------------------
Follow Gundry MD
👥Facebook: https://www.facebook.com/GundryMD
📸Instagram: https://www.instagram.com/gundrymd
📌Pinterest: https://www.pinterest.com/gundrymd
🎵TikTok: https://www.tiktok.com/@gundrymd
#Almonds #GundryMD #Pistachios
https://wn.com/Pistachios_Vs_Almonds_|_Which_Is_Better_For_Your_Health
Do almonds have lectins? It’s a great question. In fact, you might’ve noticed that almonds are not found on Dr. Gundry’s “Yes” or “No” food lists. So, are they okay to eat?
Let’s look at the different types of almonds how to safely eat them, and how to reduce dietary lectins in other foods that you eat.
----------------------
Learn More about Almonds on the official Dr. Gundry Blog: https://gundrymd.com/almonds-lectins/
----------------------
Purchase Gundry MD products ➡️ https://rebrand.ly/GundryMD-YT ⬅️
Take 25% off any regularly priced item with discount code: YOUTUBE25
----------------------
⬇️ Become a channel member ⬇️ https://www.youtube.com/channel/UC4ODXZL2r3XepieV0uoRjNA/join
----------------------
Follow Gundry MD
👥Facebook: https://www.facebook.com/GundryMD
📸Instagram: https://www.instagram.com/gundrymd
📌Pinterest: https://www.pinterest.com/gundrymd
🎵TikTok: https://www.tiktok.com/@gundrymd
#Almonds #GundryMD #Pistachios
- published: 21 Sep 2022
- views: 53142
6:59
What Happens If A Diabetic Eats 4 Almonds A Day For One Month?
In this video, we will explore the health benefits of almonds. Almonds are a great source of fiber, protein, vitamin E, manganese, magnesium, and healthy fats. ...
In this video, we will explore the health benefits of almonds. Almonds are a great source of fiber, protein, vitamin E, manganese, magnesium, and healthy fats. They have also been shown to help regulate blood sugar levels and reduce bad cholesterol. So what happens if you eat 4 almonds a day for one month? Watch this video to find out!
Chapters:
00:00 Introduction To Almonds
01:24 Miraculous Effect On The Body
02:02 Reduce The Risk Of Inflammation
03:09 Brain Protection
04:00 Decrease Of Developing Cancer
05:20 Healthy Digestive Tract
06:00 Immune System
06:35 Conclusion
𝐕𝐈𝐒𝐈𝐓 https://sugarmds.com/ 𝐅𝐎𝐑 𝐔𝐒𝐀 𝐂𝐔𝐒𝐓𝐎𝐌𝐄𝐑𝐒 𝐀𝐍𝐃
https://www.etsy.com/shop/sugarmd/ 𝐅𝐎𝐑 𝐍𝐎𝐍-𝐔𝐒𝐀 𝐂𝐔𝐒𝐓𝐎𝐌𝐄𝐑𝐒 𝐓𝐎 𝐏𝐔𝐑𝐂𝐇𝐀𝐒𝐄 𝐓𝐇𝐄 𝐅𝐎𝐋𝐋𝐎𝐖𝐈𝐍𝐆 𝐎𝐑𝐈𝐆𝐈𝐍𝐀𝐋 𝐀𝐔𝐓𝐇𝐄𝐍𝐓𝐈𝐂 𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒:
𝐃𝐫.𝐄𝐫𝐠𝐢𝐧'𝐬 SugarMD GlucoDefense Glucose Support
https://sugarmds.com/product/glucose-defense/
𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐒𝐮𝐩𝐞𝐫 𝐁𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 Dihydro-berberine (5x more effective than berberine) & Ceylon Cinnamon
https://sugarmds.com/product/sugarmd-super-berberine-dhb-and-ceylon-cinnamon-60-capsules/
𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Stop Neuropathy & Other Diabetic Complications
https://sugarmds.com/product/sugarmd-neuropathy-support-60-capsules/
𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐃𝐢𝐚𝐯𝐢𝐭𝐚𝐦𝐢𝐧 Vitamin Complex For Diabetics
https://sugarmds.com/product/sugarmd-dia-vitamin/
𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Lower Blood Pressure and Heart Disease Risk
https://sugarmds.com/product/sugarmd-blood-pressure-support/
SugarMD Weight Loss Formula - Fat Burner - New and Improved
https://sugarmds.com/product/weight-l...
Apple Cider Vinegar - Improve Your Blood Glucose With ACV
https://sugarmds.com/product/apple-ci...
𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤
https://sugarmds.com/product/the-ulti...
𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬:
https://sugarmds.com/
𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒
https://www.facebook.com/sugarmdsonline/
𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄
https://www.facebook.com/groups/sugar...
For collaboration requests, please email me:
[email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
#almonds
#fiber
#protein
#vitamine
#manganese
#magnesium
#healthyfats
#nuts
#healthyfood
#food
https://wn.com/What_Happens_If_A_Diabetic_Eats_4_Almonds_A_Day_For_One_Month
In this video, we will explore the health benefits of almonds. Almonds are a great source of fiber, protein, vitamin E, manganese, magnesium, and healthy fats. They have also been shown to help regulate blood sugar levels and reduce bad cholesterol. So what happens if you eat 4 almonds a day for one month? Watch this video to find out!
Chapters:
00:00 Introduction To Almonds
01:24 Miraculous Effect On The Body
02:02 Reduce The Risk Of Inflammation
03:09 Brain Protection
04:00 Decrease Of Developing Cancer
05:20 Healthy Digestive Tract
06:00 Immune System
06:35 Conclusion
𝐕𝐈𝐒𝐈𝐓 https://sugarmds.com/ 𝐅𝐎𝐑 𝐔𝐒𝐀 𝐂𝐔𝐒𝐓𝐎𝐌𝐄𝐑𝐒 𝐀𝐍𝐃
https://www.etsy.com/shop/sugarmd/ 𝐅𝐎𝐑 𝐍𝐎𝐍-𝐔𝐒𝐀 𝐂𝐔𝐒𝐓𝐎𝐌𝐄𝐑𝐒 𝐓𝐎 𝐏𝐔𝐑𝐂𝐇𝐀𝐒𝐄 𝐓𝐇𝐄 𝐅𝐎𝐋𝐋𝐎𝐖𝐈𝐍𝐆 𝐎𝐑𝐈𝐆𝐈𝐍𝐀𝐋 𝐀𝐔𝐓𝐇𝐄𝐍𝐓𝐈𝐂 𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒:
𝐃𝐫.𝐄𝐫𝐠𝐢𝐧'𝐬 SugarMD GlucoDefense Glucose Support
https://sugarmds.com/product/glucose-defense/
𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐒𝐮𝐩𝐞𝐫 𝐁𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 Dihydro-berberine (5x more effective than berberine) & Ceylon Cinnamon
https://sugarmds.com/product/sugarmd-super-berberine-dhb-and-ceylon-cinnamon-60-capsules/
𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Stop Neuropathy & Other Diabetic Complications
https://sugarmds.com/product/sugarmd-neuropathy-support-60-capsules/
𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐃𝐢𝐚𝐯𝐢𝐭𝐚𝐦𝐢𝐧 Vitamin Complex For Diabetics
https://sugarmds.com/product/sugarmd-dia-vitamin/
𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Lower Blood Pressure and Heart Disease Risk
https://sugarmds.com/product/sugarmd-blood-pressure-support/
SugarMD Weight Loss Formula - Fat Burner - New and Improved
https://sugarmds.com/product/weight-l...
Apple Cider Vinegar - Improve Your Blood Glucose With ACV
https://sugarmds.com/product/apple-ci...
𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤
https://sugarmds.com/product/the-ulti...
𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬:
https://sugarmds.com/
𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒
https://www.facebook.com/sugarmdsonline/
𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄
https://www.facebook.com/groups/sugar...
For collaboration requests, please email me:
[email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
#almonds
#fiber
#protein
#vitamine
#manganese
#magnesium
#healthyfats
#nuts
#healthyfood
#food
- published: 30 Dec 2022
- views: 330290
5:20
Dr. Joe Schwarcz: The truth about almonds and cyanide
Dr. Joe Schwarcz, Director of McGill University’s Office for Science and Society, on the connection between almonds and cyanide.
Dr. Joe Schwarcz, Director of McGill University’s Office for Science and Society, on the connection between almonds and cyanide.
https://wn.com/Dr._Joe_Schwarcz_The_Truth_About_Almonds_And_Cyanide
Dr. Joe Schwarcz, Director of McGill University’s Office for Science and Society, on the connection between almonds and cyanide.
- published: 17 Jan 2019
- views: 125514
9:59
ദിവസവും കുതിർത്ത ബദാം കഴിച്ചാൽ | Benefits Of Soaked Almonds | WHAT IS THE BEST WAY TO HAVE ALMONDS
Benefits Of Soaked Almonds | WHAT IS THE BEST WAY TO HAVE ALMONDS.
ബദാം ദിവസവും കഴിച്ചാൽ ഉള്ള ഗുണങ്ങൾ എന്തൊക്കെ, അത് എങ്ങനെ കഴിക്കണം അത് ശരീരത്തിലുണ്ടാകുന്ന മാറ...
Benefits Of Soaked Almonds | WHAT IS THE BEST WAY TO HAVE ALMONDS.
ബദാം ദിവസവും കഴിച്ചാൽ ഉള്ള ഗുണങ്ങൾ എന്തൊക്കെ, അത് എങ്ങനെ കഴിക്കണം അത് ശരീരത്തിലുണ്ടാകുന്ന മാറ്റങ്ങൾ എന്തൊക്കെയാണ് എന്നുള്ളതാണ് ഇന്നത്തെ വീഡിയോ. കാണാം ഉച്ചക്ക് 2 മണിക്ക്.
Video ഇഷ്ടപ്പെട്ടെങ്കിൽ ഷെയർ ചെയ്യുക..
For business inquiries:
[email protected]
For Appointments: Contact. 8593056222
Dr. Divya's Homoeopathic Speciality Clinic,
Dr. Divya's Skin & Hair Clinic
Kowdiar, Trivandrum
08593056222.
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https://wn.com/ദിവസവും_കുതിർത്ത_ബദാം_കഴിച്ചാൽ_|_Benefits_Of_Soaked_Almonds_|_What_Is_The_Best_Way_To_Have_Almonds
Benefits Of Soaked Almonds | WHAT IS THE BEST WAY TO HAVE ALMONDS.
ബദാം ദിവസവും കഴിച്ചാൽ ഉള്ള ഗുണങ്ങൾ എന്തൊക്കെ, അത് എങ്ങനെ കഴിക്കണം അത് ശരീരത്തിലുണ്ടാകുന്ന മാറ്റങ്ങൾ എന്തൊക്കെയാണ് എന്നുള്ളതാണ് ഇന്നത്തെ വീഡിയോ. കാണാം ഉച്ചക്ക് 2 മണിക്ക്.
Video ഇഷ്ടപ്പെട്ടെങ്കിൽ ഷെയർ ചെയ്യുക..
For business inquiries:
[email protected]
For Appointments: Contact. 8593056222
Dr. Divya's Homoeopathic Speciality Clinic,
Dr. Divya's Skin & Hair Clinic
Kowdiar, Trivandrum
08593056222.
Subscribe :
https://www.youtube.com/c/DrDivyaNaironline
Follow us on
Facebook:
https://www.facebook.com/drdhsc
https://www.facebook.com/Actressdr.divyanair
Instagram:
https://www.instagram.com/dr.divyasclinic
https://www.instagram.com/dr.divya_nair
- published: 21 Nov 2023
- views: 396933
16:34
This is What Almonds Did to My Blood Sugar When I Tested Them (and 5 other nuts)
Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas
Glucose Monitor Testing of all Nuts
This video does contain a paid par...
Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas
Glucose Monitor Testing of all Nuts
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Timestamps ⏱
0:00 - Intro - Glucose Monitor Testing of all Nuts
1:44 - Pecans
2:27 - Honey-Roasted Almonds
4:21 - Mauna Loa Macadamia Nuts
8:36 - House of Macadamias Onion Flavor
9:46 - Use Code THOMAS20 for 20% off House of Macadamias!
10:32 - House of Macadamias Onion Flavor
11:47 - No Sugar Added Dark Chocolate Covered Almonds
14:50 - Dark Chocolate Covered Almonds
https://wn.com/This_Is_What_Almonds_Did_To_My_Blood_Sugar_When_I_Tested_Them_(And_5_Other_Nuts)
Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas
Glucose Monitor Testing of all Nuts
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Timestamps ⏱
0:00 - Intro - Glucose Monitor Testing of all Nuts
1:44 - Pecans
2:27 - Honey-Roasted Almonds
4:21 - Mauna Loa Macadamia Nuts
8:36 - House of Macadamias Onion Flavor
9:46 - Use Code THOMAS20 for 20% off House of Macadamias!
10:32 - House of Macadamias Onion Flavor
11:47 - No Sugar Added Dark Chocolate Covered Almonds
14:50 - Dark Chocolate Covered Almonds
- published: 08 Jun 2023
- views: 84039
8:47
பாதாம் எவ்வளவு சாப்பிடலாம்? Soaked Almonds or Raw? #almondsbenefits #obesity #heartdiseases
பாதாமை ஊறவைத்துதான் சாப்பிடனுமா? Soaked Almonds?#obesity #heartdiseases #cholesterol #weightlossdiet
#almond benefits tamil, #almond uses in tamil, #badam hea...
பாதாமை ஊறவைத்துதான் சாப்பிடனுமா? Soaked Almonds?#obesity #heartdiseases #cholesterol #weightlossdiet
#almond benefits tamil, #almond uses in tamil, #badam health benefits in tamil, #health tips, #almond, #tami news, #almonds soak in water, #health benefits of badam tamil, #இதய நோய் வராமல் தடுக்கும் உணவுகள், #batham benifits in tamil, #benefits of badam, #benefits of almonds, #badam benefits in tamil, #almond benefits for skin, #how many soaked almonds to eat a day, #இதய நோய் தடுக்க பாதாம் பருப்பு உண்ணும் முறை, #almond benefits in tamil, #almond gum benefits in tamil, #soaked almonds, #almonds benefits, #badam uses in tamil, #nuts, #almonds for weight loss, #தினமும் பாதாம் சாப்பிடுவதால் கிடைக்கும் நன்மைகள், #soaked almond benefits, #almond benefits, #health benefits of almonds
00:00 Introduction
00:32 Nutrient Information in 100 grams of Almond
01:08 Soaked almonds has many added benefits
Normally almond skin has anti nutrients like phyticacid and tannin. They combine with iron, magnesium and zinc and prevent getting absorbed. By soaking almonds the anti nutrients level comes down. So the nutrients get absorbed.
Soaked almonds are easy to digest
By soaking the polyphenols and anti oxidants present in the skin get activated.
01:57 Do we have to remove Almond skin before eating? Almond skin has fibre and anti oxidants. so better to eat with skin.
02:14 How much Almonds can be consumed per day?
As per American Nutrition guidelines one adult can consume one ounce. approximately 28 grams or 25 almonds per day.
02:43 Too much of Almond consumption is bad for health?
Almond skin has phytates and tannins. Too much consumption may decrease absorption of other minerals. Oxalates may increase the stone formation in kidneys and gall bladder.
02:27 Can all eat Almonds? Any precautions?
people who are allergic to almonds should avoid.
04:15 Bitter Almond is dangerous
This variety is toxic. It has amygdalin which gets converted into cyanide.
04:42 Benefits of Almonds
04:46 Controls Cholesterol
05:34 Anti Cancer
06:22 Prevents Heart Diseases
06:48 Blood Sugar Control
07:27 Weight loss management
08:00 Bone Health
08:08 Brain Health
08:27 Skin and Hair health
08:39 Conclusion
https://wn.com/பாதாம்_எவ்வளவு_சாப்பிடலாம்_Soaked_Almonds_Or_Raw_Almondsbenefits_Obesity_Heartdiseases
பாதாமை ஊறவைத்துதான் சாப்பிடனுமா? Soaked Almonds?#obesity #heartdiseases #cholesterol #weightlossdiet
#almond benefits tamil, #almond uses in tamil, #badam health benefits in tamil, #health tips, #almond, #tami news, #almonds soak in water, #health benefits of badam tamil, #இதய நோய் வராமல் தடுக்கும் உணவுகள், #batham benifits in tamil, #benefits of badam, #benefits of almonds, #badam benefits in tamil, #almond benefits for skin, #how many soaked almonds to eat a day, #இதய நோய் தடுக்க பாதாம் பருப்பு உண்ணும் முறை, #almond benefits in tamil, #almond gum benefits in tamil, #soaked almonds, #almonds benefits, #badam uses in tamil, #nuts, #almonds for weight loss, #தினமும் பாதாம் சாப்பிடுவதால் கிடைக்கும் நன்மைகள், #soaked almond benefits, #almond benefits, #health benefits of almonds
00:00 Introduction
00:32 Nutrient Information in 100 grams of Almond
01:08 Soaked almonds has many added benefits
Normally almond skin has anti nutrients like phyticacid and tannin. They combine with iron, magnesium and zinc and prevent getting absorbed. By soaking almonds the anti nutrients level comes down. So the nutrients get absorbed.
Soaked almonds are easy to digest
By soaking the polyphenols and anti oxidants present in the skin get activated.
01:57 Do we have to remove Almond skin before eating? Almond skin has fibre and anti oxidants. so better to eat with skin.
02:14 How much Almonds can be consumed per day?
As per American Nutrition guidelines one adult can consume one ounce. approximately 28 grams or 25 almonds per day.
02:43 Too much of Almond consumption is bad for health?
Almond skin has phytates and tannins. Too much consumption may decrease absorption of other minerals. Oxalates may increase the stone formation in kidneys and gall bladder.
02:27 Can all eat Almonds? Any precautions?
people who are allergic to almonds should avoid.
04:15 Bitter Almond is dangerous
This variety is toxic. It has amygdalin which gets converted into cyanide.
04:42 Benefits of Almonds
04:46 Controls Cholesterol
05:34 Anti Cancer
06:22 Prevents Heart Diseases
06:48 Blood Sugar Control
07:27 Weight loss management
08:00 Bone Health
08:08 Brain Health
08:27 Skin and Hair health
08:39 Conclusion
- published: 09 Jun 2024
- views: 4010
4:17
Top 5 Benefits of Eating Almonds / Why You Should Be Eating Them
Top 5 Benefits of Eating Almonds / Why You Should Be Eating Them
The health benefits of almonds is impressive, so in this video, I pick my top 5 almond benefits...
Top 5 Benefits of Eating Almonds / Why You Should Be Eating Them
The health benefits of almonds is impressive, so in this video, I pick my top 5 almond benefits you need to know about.
#1 - Eating Almonds for Brain Health - Almonds are one of the best foods for brain health as they are high in Vitamin E, which has been known to improve cognitive performance.
#2 Eating Almonds to Lower Cholesterol - Almonds are high in unsaturated fat, which lower your LDL and increase your HDL. Almonds are also high in monounsaturated fats and contain antioxidant flavonoids, which can help with the health of your heart and arteries.
#3 Almonds for Weight Loss - The health benefits of almonds for weight loss in pretty simple. They are low in carbohydrates and high in both fiber and protein. This combination can help you feel full longer and eat less calories. However, they are high in calories. So be sure you don't eat too many.
#4 The Facts About Almonds and Nutrition - The almonds nutrition facts are great, as they are loaded vitamins and minerals that many people who are eating a typical standard American Diet may not be consuming enough of, including fiber, magnesium and Vitamin E.
#5 Almonds Can Help Regulate Your Blood Sugar - Almonds are high in fiber, healthy fats and protein, which can help slow down the release of sugar into the bloodstream, making them a great option for people concerned about this.
CHOLESTEROL VIDEO: https://youtu.be/mdCBmDrnrug
DOWNLOAD YOUR FREE EBOOK "10 HACKS TO EAT HEALTHIER": http://vincelia.com/healthyeatinghacks/
DOWNLOAD YOUR FREE SMOOTHIE GUIDE: http://vincelia.com/smoothieguide/
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Music:
Cold Funk - Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
Music promoted by Audio Library https://youtu.be/Vhd6Kc4TZls
https://wn.com/Top_5_Benefits_Of_Eating_Almonds_Why_You_Should_Be_Eating_Them
Top 5 Benefits of Eating Almonds / Why You Should Be Eating Them
The health benefits of almonds is impressive, so in this video, I pick my top 5 almond benefits you need to know about.
#1 - Eating Almonds for Brain Health - Almonds are one of the best foods for brain health as they are high in Vitamin E, which has been known to improve cognitive performance.
#2 Eating Almonds to Lower Cholesterol - Almonds are high in unsaturated fat, which lower your LDL and increase your HDL. Almonds are also high in monounsaturated fats and contain antioxidant flavonoids, which can help with the health of your heart and arteries.
#3 Almonds for Weight Loss - The health benefits of almonds for weight loss in pretty simple. They are low in carbohydrates and high in both fiber and protein. This combination can help you feel full longer and eat less calories. However, they are high in calories. So be sure you don't eat too many.
#4 The Facts About Almonds and Nutrition - The almonds nutrition facts are great, as they are loaded vitamins and minerals that many people who are eating a typical standard American Diet may not be consuming enough of, including fiber, magnesium and Vitamin E.
#5 Almonds Can Help Regulate Your Blood Sugar - Almonds are high in fiber, healthy fats and protein, which can help slow down the release of sugar into the bloodstream, making them a great option for people concerned about this.
CHOLESTEROL VIDEO: https://youtu.be/mdCBmDrnrug
DOWNLOAD YOUR FREE EBOOK "10 HACKS TO EAT HEALTHIER": http://vincelia.com/healthyeatinghacks/
DOWNLOAD YOUR FREE SMOOTHIE GUIDE: http://vincelia.com/smoothieguide/
SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCbuD2Iu622R8JDO7hA5i25w
FIT FROM FOOD APPAREL: http://vincelia.com/shop
CONNECT WITH VINCE
* WEBSITE: http://www.vincelia.com
* INSTAGRAM: http://instagram.com/thevincelia
* TWITTER: https://twitter.com/TheVinceLia
* FACEBOOK: https://www.facebook.com/TheVinceLia
* SNAPCHAT: thevincelia
Music:
Cold Funk - Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
Music promoted by Audio Library https://youtu.be/Vhd6Kc4TZls
- published: 09 Apr 2018
- views: 211704